1 Reviews

<p>A individualized workout regime and nutrition plan to help you reach your fitness endeavors. I believe in taking an specialized approach to strength training and cardio; there are many exercises and systems to choose from. I believe in taking the time to understand the clients needs and goals and creating a customized approach.</p> Core and Balance Strength Training Weight Loss Actors Beginners Bodybuilders Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Rehab Student-athletes Women Addiction ADHD Andropause Anxiety Back Pain/Issues Depression Hamstring Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Boot Camp MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Powerlifting Competitions Rugby ISSA Certified Personal Trainer

Every workout will have a warm up and a cool down. Depending on the goals of the client, the time between can vary widely. All of our workouts will be fun and fast paced to make the time seem to go by very fast! <br><br>All types of training require two things: 1. a goal 2. a plan. My job is to help you set a the goal and work the right plan. Strength Training Weight Loss Functional Training Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Disabled Law Enforcement Military Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women ADHD Anxiety Arthritis Asperger's Syndrome Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Cardiac Rehab Depression Diabetes Dialysis Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hypertension Knee Pain/Issues Limited Mobility Obesity Prediabetes Rotator Cuff Issues Shoulder Issues Stress Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Weddings NSCA Certified Strength and Conditioning Specialist Turbo Kick Instructor Blackbelt BS Exercise Science

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black Belt Martial Arts Bootcamp Yoseikan Budo Ninja Military Training Self defense

25 Reviews

<p>HardKhandy began with an idea, hard work, and pounds of passion. At HardKhandy, I believe that fitness starts with a strong mind, and that&rsquo;s what I&rsquo;m here to do. I will motivate you from the inside out to help you accomplish the goal of attaining a healthier lifestyle.</p><br><p>&nbsp;</p><br><p>As the wife and mother of a fit family, I understand how busy life can get. However, I also know how important it is for a family to stay healthy and strong to enjoy life to the fullest. Teaching the importance of a healthy diet and strong gym workouts is my number one goal.</p><br><p>&nbsp;</p><br><p>If you're looking to have a great time during a hardcore workout, then i'm your girl! My goal is to help my clients become their best selves and to fall in love with creating a beautiful life and body. I travel to my clients, give homework workouts and monthly assessments so that our sessions are as convenient for you as possible. Through challenging workouts and accountability throughout the week, I personalize your program with your ultimate success in mind.</p><br><p>&nbsp;</p><br><p>My approach as a Personal Trainer is based in weight and circuit training with HIIT for maximum results. I am an encourager and motivator!! &nbsp;My clients are pushed to give their best efforts and we always have a blast doing so!!&nbsp; &nbsp;</p> Strength Training Weight Loss Muscular Definition Kettlebells TRX Cardiovascular Conditioning Core and Balance Posture Cross Training Pre/post-natal Seniors NASM Certified Personal Trainer NASM Nutrition Specialist

22 Reviews

<p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">At Shaping U LLC, we have been helping clients in the fitness and nutrition industry for over 20 years. Our founder, Brad Pugh, is a nationally certified personal trainer with extensive experience in the field. He was first certified by N.F.P.T. National Federation of Personal Trainers on March 4th, 2002, and has since acquired certifications in nutrition as well.</span></p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In 2012, Brad opened his own Group Personal Training and Nutrition coaching gym in Pelham, AL, followed by another one in Vestavia, AL, in 2016. Our dedication to our clients earned us the title of Birmingham's Best Gym in 2012, and Brad was voted Best Personal Trainer (Runner Up) in 2010 by Birmingham Magazine.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">We take pride in being one of the best local group training gyms in the Pelham/Helena/Alabaster area, and we owe this success to our team of amazing personal trainers. With their help, we provide our clients with the best personal training and coaching experience possible.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In November 2021, Brad took a bold step and launched Shaping U Online - a new and improved online platform that delivers the best nutrition, training, and accountability coaching programs. The results were outstanding, and Shaping U Online grew at an incredible pace. We hired the best dietitians, nutritionists, and personal trainers to cater to our new family of online clients.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In July of 2022, Brad sold his part of the in-person/in-gym Shaping U Fitness business to concentrate solely on growing and improving Shaping U Online Nutrition &amp; Training -ALL IN! We have since changed the name of Shaping U Fitness LLC to the NEW Online-Shaping U LLC.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">Our mission at Shaping U LLC is to deliver amazing results with every program we offer. We are known for over-delivering because we love what we do, and we put our clients first in everything we do. Brad will continue to prioritize his clients as Shaping U LLC now serves clients all over the U.S.</span></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Sports Performance Training Wellness Flexibility and Mobility Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Seniors Women Youth Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings NFPT Certified Personal Trainer

21 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

15 Reviews

<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Used to be a gymnast and always work on clients&rsquo; mobility even through body movements.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.*</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>*However hypertrophy, rehabilition and sports specific training may be programmed differently. The most important thing is open and honest communication so that I could provide you with the best service. It is in my best interest for you to achieve your goals and feel great.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I also work with clients with mild to severe injuries. Have experience with clients recovering from brain injuries and building coordination and balance.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Self defense instructing possible per request.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Injury Prevention Core and Balance Muscle Gain Russian Bodybuilders Brides-to-be Men Middle-aged Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Bad Posture Bone/Joint Injury Brain Trauma Diastasis Recti Hip Pain/Issues Knee Pain/Issues Limited Mobility Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues NCSF Certified Personal Trainer MBA

14 Reviews

<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I run the only training program designed specifically for men suffering from Low Testosterone and low energy. This can make putting strength and muscle on your frame not only difficult but impossible for some.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Without this protective layer of muscle (and bone density) it makes men at risk for developing a host of other problems, including increased injury susceptibility. Injuries can often be the turning point towards loss of mobility and overall health decline. So really, having a strong frame is your insurance future-proofing you to a higher quality of life.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I was first Certified as a Personal Trainer in 1998 with the International Sports Sciences Association. I later opened my own gym that specialized in boxing and Mixed Martial Arts. I went on to create arguably the world's best home heavy bag workout system and was even sponsored by Combat Sports / Ringside Boxing.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Now I specialize in helping men with low testosterone who want to workout at home, set up their own home exercise protocol. I spent 5 years developing, testing, and refining this system of training. Why did I choose this specialty? It was because I am a fellow sufferer of Low T and low energy and I needed to create a solution for myself. The system I will teach you is exactly the same system that I used and continue to use to this very day.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">There is a ton of advice and other workout programs out there that work wonderfully for other people. But when you try to apply these protocols to men with Low T and low energy, it's futile. We just don't have the energy to make it work. We don't have the motivation, the drive, the recovery ability, and frankly: working out hard is now unpleasant. It used to feel great, but now it is beyond arduous... and we quit.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">My unique system will get you exercising again. It will have you exercising for a YEAR straight! That is our goal. From there, you will go on to continue exercising for the rest of your life, and the reason you'll be able to do it is because of the unique system I've developed. I've eliminated everything that sucked about working out. I've gotten rid of all the friction. I've removed every barrier and obstacle. It won't take superhuman levels of energy and motivation to get thru it. You won't hate your life because you have to exercise.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;And most importantly, you'll be able to slowly but surely build a base layer of strength and fitness over EVERY area of your body. You will have no weak spots; no areas of neglect. And it will be fast and easy. Relatively easy. And it's all done at home where it's super convenient. If you've ever had a goal of becoming a CONSISTENT exerciser, this is definitely the opportunity.&nbsp;&nbsp;</span></p><br><p><span id="docs-internal-guid-8efe9248-7fff-fe60-651f-024cc21e74fd">&nbsp;</span></p> Weight Loss Stress Reduction Wellness Core and Balance Flexibility and Mobility Cardiovascular Conditioning Strength Training Muscle Gain Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Women Anxiety Asthma Depression ISSA Certified Personal Trainer BS, University of the State of New York

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

12 Reviews

<p data-start="227" data-end="421">It&rsquo;s important to me that we get to know each other a little before we start working together. I want to make sure we "click."<br data-start="353" data-end="356" /> This also gives me a chance to answer any questions you may have.</p><br><p data-start="423" data-end="538">After you schedule your first session, I&rsquo;ll set up a phone consultation with you!<br data-start="504" data-end="507" /> (<strong data-start="508" data-end="537">Women only - sorry, guys!</strong>)</p><br><p data-start="540" data-end="828"><strong data-start="540" data-end="556">Please note:</strong><br data-start="556" data-end="559" /> The availability shown on the calendar may not reflect my actual schedule. During our phone call, we&rsquo;ll review it together and find a time that works for both of us. This means we might need to reschedule your first appointment - but don't worry, we&rsquo;ll make it work! ????</p><br><hr data-start="830" data-end="833" /><br><p data-start="835" data-end="1043">I&rsquo;ve been coaching for nearly 20 years, and I absolutely love what I do.<br data-start="907" data-end="910" /> I work with women like you because I truly believe it&rsquo;s what I was born to do.<br data-start="988" data-end="991" /> I coach because I <em data-start="1009" data-end="1015">have</em> to &mdash; it&rsquo;s part of who I am.</p><br><p data-start="1045" data-end="1175">Through both virtual and in-person coaching, I help my clients become <strong data-start="1115" data-end="1157">happier, healthier, and more confident -</strong>&nbsp;inside and out.</p><br><p data-start="1177" data-end="1236">I hold a degree in Social Psychology and certifications in:</p><br><ul data-start="1237" data-end="1319"><br><li data-start="1237" data-end="1256"><br><p data-start="1239" data-end="1256">Personal Training</p><br></li><br><li data-start="1257" data-end="1274"><br><p data-start="1259" data-end="1274">Cardio Training</p><br></li><br><li data-start="1275" data-end="1303"><br><p data-start="1277" data-end="1303">Weight Management Training</p><br></li><br><li data-start="1304" data-end="1319"><br><p data-start="1306" data-end="1319">Food Coaching</p><br></li><br></ul><br><p data-start="1321" data-end="1625">Clients choose me because I&rsquo;m <strong data-start="1351" data-end="1394">supportive, honest, and deeply invested</strong> in your success.<br data-start="1411" data-end="1414" /> Your health goals matter to me - and I take them as seriously as you do.<br data-start="1486" data-end="1489" /> I&rsquo;ll cheer you on, hold you accountable, be a shoulder to lean on when you struggle &mdash; and give you that necessary push when you need it.</p><br><p data-start="1627" data-end="1850">While I&rsquo;ll always shower you with unconditional love and support, sometimes it&rsquo;s <em data-start="1708" data-end="1721">tough love.</em><br data-start="1721" data-end="1724" /> If you tell me you stayed on track but your results say otherwise - we&rsquo;ll have a (loving but honest) conversation about it. ????</p><br><hr data-start="1852" data-end="1855" /><br><p data-start="1857" data-end="1927">Here are a few more details to help you decide if we&rsquo;re the right fit:</p><br><p data-start="1929" data-end="1945"><strong data-start="1929" data-end="1945">Who I Coach:</strong></p><br><ul data-start="1946" data-end="2166"><br><li data-start="1946" data-end="2016"><br><p data-start="1948" data-end="2016">Women who haven&rsquo;t worked out in a while and want to get back into it</p><br></li><br><li data-start="2017" data-end="2080"><br><p data-start="2019" data-end="2080">Women who are new to fitness and have never worked out before</p><br></li><br><li data-start="2081" data-end="2166"><br><p data-start="2083" data-end="2166">Women who want to lose weight, feel happier, become healthier, and build confidence</p><br></li><br><li data-start="2081" data-end="2166">Women who want lasting results - not only aesthetic changes, but true health and longevity</li><br></ul><br><p data-start="2168" data-end="2184"><strong data-start="2168" data-end="2184">How I Coach:</strong></p><br><ul data-start="2185" data-end="2357"><br><li data-start="2185" data-end="2222"><br><p data-start="2187" data-end="2222">Virtual sessions via Zoom</p><br></li><br><li data-start="2223" data-end="2285"><br><p data-start="2225" data-end="2285">In-person sessions in the West Palm Beach, Palm Beach, and Lake Worth Beach area (other areas upon request)</p><br></li><br><li data-start="2286" data-end="2357"><br><p data-start="2288" data-end="2357">Coaching includes workouts, nutritional advice, and mindset exercises</p><br></li><br></ul><br><p data-start="2359" data-end="2373"><strong data-start="2359" data-end="2373">Languages:</strong></p><br><p>&nbsp;</p><br><ul data-start="2374" data-end="2394"><br><li data-start="2374" data-end="2394"><br><p data-start="2376" data-end="2394">English and German</p><br></li><br></ul><br><p>&nbsp;</p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science

12 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

11 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

11 Reviews

<p>I help busy people in their 40/50's build and mantain muscle "LIVE" 1:1 virtually via Zoom/Facetime.<span id="docs-internal-guid-e731924c-7fff-9cea-c2cd-12c02a647a63"></span><br /><br />FITNESS CREDENTIALS</p><br><p>*Certified Personal Trainer by the American College of Sports Medicine (ACSM)</p><br><p>*Certified Fitness Nutrition Coach by the National Exercise &amp; Sports Trainers Association (NESTA)</p><br><p>*Certified Youth Fitness Specialist by American Council on Exercise (ACE)</p><br><p>*Certified Boxing Instructor by CLASS UFC</p><br><p>*Certified Kickboxing Instructor by FightFit&reg;</p><br><p>*Certified Stress Management Coach (NESTA)</p><br><p>*Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)</p><br><p>*Certified Spartan Race Coach (Spartan Race, Inc)</p><br><p>*Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser</p><br><p>HEALTH EDUCATION</p><br><p>I am a former health educator at Kaiser Permanente Georgia. I was a fitness contributor for Univision 34 Atlanta. I have produced a fitness DVD &ldquo;Cardio Extremo Boot Camp&rdquo; (Spanish), and more than 500 videos (bilingual English/Spanish) in YouTube about health and fitness.</p><br><p><br />AUTHOR<br /><br />I am the author of 3 fitness books, &ldquo;31 Days of Fat Burning Workouts&rdquo;, &ldquo;100 Ways to Lose Weight, Get Leaner, and Stronger&rdquo;, and &ldquo;ABSolutely! 4 Week AB Workout Plan&rdquo;.<br /><br />ENTERTAINMENT&nbsp;<br /><br />In 2015, I was selected to compete on &ldquo;American Ninja Warrior&rdquo; (NBC, season 7). I also played the role as &ldquo;Sergeant Bill&rdquo;, a Boot Camp Instructor, on the USA show &ldquo;Necessary Roughness&rdquo; (season 3, episode 3).</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Stress Reduction Wellness Injury Prevention Muscle Gain Boxing Functional Training Spanish Beginners Men Overweight/ Obese Seniors Women Diabetes Obesity Prediabetes Stress Boot Camp Hiking Obstacle Courses CPR/AED/First Aid Mad Dogg Certified Spinning Instructor Spartan SGX Certified Coach NESTA Fitness & Nutrition Coach Kickboxing Instructor NESTA Certified Wellness Coach AFAA Lifestyle Coach ACSM Certified Personal Trainer

10 Reviews

<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience

9 Reviews

<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor,licensed to teach TRX, and many others. has a particular interest and specializes in working with women who wants to increase their energy levels, reduce stress and loose weight.</p><br><p>&nbsp;</p><br><p class="MsoNormal">Brenda has worked in well-known gyms to acquire experience before creating her own brand. Brenda was awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at Marriott's Vacation Clubs where she offered group fitness classes.&nbsp;</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Action Certified Personal Trainer AFAA Certified Personal Trainer CPR/AED/First Aid Certified Women's Fitness Specialist

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

8 Reviews

<p>Fitness has always been my passion! I have 15 years of experience in the wellness industry as a certified personal trainer, and online health &amp; nutrition coach. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event. I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. I believe that training hard but also smart is key. Injury prevention is equally important to any program. Building a healthy and strong body is the framework to a happy and healthy mind. Each session is 55 minutes. I tailor custom programs based off of your goals and limitations.</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss Muscle Gain TRX Cardiovascular Conditioning Injury Prevention Wellness AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

8 Reviews

<p>Your body is perfectly designed to move with ease and grace, through a full range of natural human movement. For generations now, we have become more and more removed from our natural biomechanics and it is evident in the rampant postural issues, chronic body pains, injuries and issues leading to (often unnecessary) surgery, and general low levels of health and vitality. I train movement in a way that is fun, challenging, and effective at improving movement patterns and alleviating discomfort and health issues.</p><br><p>&nbsp;</p><br><p>I work within the Functional Patterns framework, and strive to improve the health and longevity of my clients through proper human movement and inner and outer holistic health. The Functional Patterns approach to movement is informed by how the fascial system functions. The body is not a collection of muscles that move, rather the body is an entire system that requires all parts to be integrated and working together in harmony. When we can achieve that through movement, we naturally align better physically, mentally, and emotionally.&nbsp;</p> Strength Training Functional Training Core and Balance Flexibility and Mobility Nutrition Posture Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Dancers Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women Back Pain/Issues Bone/Joint Injury Diastasis Recti Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues NASM Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal Corrective Exercise Specialist Yoga-200 hours Functional Patterns Human Foundations

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>Manual therpist, nutrition expert, corrective exercise specialist&nbsp;</p><br><p>Performance Training/Strength and Conditioning/Sport-Specific Training-Developing comprehensive and integrative training platforms geared to strengthening the athlete as a whole-Providing sport-specific/position-specific programs that enhance athletic ability and focus. Lifestyle coaching includes online comprehensive meal planning and fitness programming.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><div id="i4c-dialogs-container">&nbsp;</div> Strength Training Weight Loss Functional Training Sports Performance Training Core and Balance Nutrition Flexibility and Mobility Muscular Definition Muscle Gain Posture Myofascial Release Injury Prevention Wellness Corrective Exercise Massage Stress Reduction Actors Bariatric Beginners Law Enforcement Men Middle-aged Military Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors ACL tear ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Diabetes Fibromyalgia Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Baseball Basketball Bike Races Boot Camp Kayaking Lacrosse Rowing Races Rugby Soccer Softball Swimming Races Tennis Triathlons Weddings NASM Certified Personal Trainer BS in Athletic Training NATABOC Certified Athletic Trainer

8 Reviews

<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist

7 Reviews

<p>I have been both personal training and teaching yoga for over 10 years.</p><br><p>I fell in love with the idea that exercise is a form of medicine. I fell in love with yoga as it filled the void that remained as I transitioned from competitive figure skating to academia. I dove deeper to learn how yoga and exercise has the power to change how people feel about what their bodies are capable of.&nbsp;</p><br><p>I continued along this new path to New York City, where I attended graduate school at Columbia and received a Master's in Public Health in Health Promotion, and studied yoga asana and philosophy. I continue to deepen my awareness in all of these fields through reading, attending workshops, and forming bonds with others who challenge me to learn more, including co-authoring Yoga, Food, and Mood: 30 Days to a More Mindful You, and co-founding Yoga on the Fly.</p><br><p>&nbsp;</p> Yoga Strength Training Weight Loss Core and Balance Flexibility and Mobility Nutrition Muscle Gain Injury Prevention Stress Reduction Wellness Brides-to-be Dancers Post-rehab Pre/post-natal Women Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Menopause Neck Pain Neuropathy Obesity Osteoporosis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues BS, Exercise Science George Washington University MPH Health Promotion, Columbia University ACSM Certified Personal Trainer RYT 500 Yoga Alliance CPR/AED/First Aid Certified Health Coach Certified Health and Well-being Coach

7 Reviews

<p data-start="260" data-end="527">Hi, I&rsquo;m Jess! I'm a certified personal trainer, nutrition coach, and mindset coach who helps busy women build strength, confidence, and sustainable habits without extremes. I specialize in strength training, metabolic health, glute and core development, and habit change.</p><br><p data-start="529" data-end="933">I&rsquo;ve coached women of all ages and fitness levels, from beginners who feel intimidated by the gym to those who want to get stronger, leaner, and more consistent with their routine. I love working with clients who are ready to trade perfectionism for progress and want a coach who truly listens, adjusts, and supports them through real life... busy schedules, hormones, stress, and everything in between.</p><br><p data-start="935" data-end="1291">My sessions are focused, efficient, and tailored to your ability level. You can expect great form coaching, progressive strength work, and a supportive approach that helps you feel strong from day one. My mission is simple: to help you become stronger physically and mentally so you can show up for your life in a way that feels powerful and sustainable.</p> Nutrition Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Cross Training Brides-to-be Runners Women Hypothyroidism Weddings NASM Fitness Nutrition Specialist Health Mindset Certified Coach Precision Nutrition Certified RRCA Certified Running Coach NASM Certified Personal Trainer

7 Reviews

<p>PLEASE REACH OUT VIA MESSENGER TO SCHEDULE A SESSION. THANK YOU!</p><br><p>I offer Virtual training and In-home training. You can also come to my home gym.</p><br><p>I understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor. We will be in this fitness journey together! And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Dance Beginners Brides-to-be Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Diabetes High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Pregnancy Shoulder Issues Stress Tennis Elbow Weddings NASM Certified Personal Trainer BA in Communications MS in Journalism NASM Women's Fitness Specialist Prenatal/Postnatal Wellcoaches Health & Wellness Coach

7 Reviews

<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Mention"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist BS in Exercise and Sports Science Major in Temple University

6 Reviews

<p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- I HELP BUSY MEN 30+ GET STRONGER, LOOK GOOD NAKED &amp; GET A MODERN HERO BODY w/o LONG HOURS IN THE GYM </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Certified Expert: NASM Certified Personal Trainer, Certified Nutrition Coach/Strength &amp; Conditioning Coach with over 10 years in the game. </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- No-Nonsense Workouts: I get it &ndash; you're busy. No time for endless hours in the gym. I'll create a custom game plan, without sacrificing your fav food and a few effective workouts a week that will get you stronger and looking sharp. </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">Hybrid Training available: Online &amp; 1-1 (+ Custom Nutrition Guide)</span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Versatile Training: From Body Weight High-Intensity Circuits to Free Weights, TRX, and Conditioning work &ndash; we mix it up to keep things interesting. </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Private Studio in Sodo: Your transformation hub, fully equipped with everything you need.</span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Over the last decade I've worked with hundreds of clients. Check some of my Clients Transformations on my page. If they could do it, so can you. </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Try Before You Commit: Book a FREE startup session. We'll discuss your goals, and I'll show you how I roll. </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Results, Not Cheese: Passionate about fitness, I know when to push hard and when to keep it real. Let's cut the fluff and create some serious changes together. </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Your First Step to Transformation: Contact me. Let's make those health and fitness goals a reality. No gimmicks, just results. Are you in??</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: #454545;">&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Kettlebells TRX Functional Training Wellness Flexibility and Mobility Boxing Posture Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Russian Ukrainian Beginners Men Middle-aged Overweight/ Obese Runners Student-athletes Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings NASM Certified Personal Trainer CPR/AED/First Aid NASM Performance Enhancement Specialist NASM Certified Nutrition Coach NASM Corrective Exercise Specialist Strength and Conditioning Coach

6 Reviews

<p>Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.&nbsp; He moved to New York City in 2017 to pursue a career in the health and fitness industry.&nbsp; Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.&nbsp; He comes from a sports background and was a baseball player for13 years.&nbsp; Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.&nbsp; Jon considers his training style to be positive and upbeat.&nbsp; He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Wellness Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth Back Pain/Issues Sciatica Shoulder Issues Baseball Running Races (Marathons) Soccer Softball Weddings CPR/AED Kettlebell Athletics Level 1 ACE Certified Personal Trainer BS in Health Science

6 Reviews

<p><span style="font-size: medium;">I chose to pursue a career as a health coach and personal trainer because of my athletic background and deep interest in human biology and biomechanics. I find joy in guiding my clients through lifestyle shifts, and helping them build sustainable routines and habits that support their goals. My mission is to empower them to create a life that aligns with their vision of health and well-being.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Wellness TRX Certified Suspension Trainer World Calisthenics Organization L1 World Calisthenics Organization L2 TRX For Yoga ACE Certified Personal Trainer NASM Certified Personal Trainer AFAA Certified Personal Trainer Business Management ACE Certified Health Coach Row House University Group Fitness Coach Equinox Certified Personal Trainer

5 Reviews

<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) CUNY-BMCC, Science ACE Certified Personal Trainer CPR/AED

5 Reviews

<p>I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to do a push up are little yet, huge, feats that make working out all worthwhile.</p><br><p>The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun!</p><br><p>My Mantra:</p><br><p>"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger&nbsp;</p> Weight Loss Strength Training Muscular Definition Cardiovascular Conditioning Pre/post-natal Running Races (Marathons) Triathlons M.A. Forensic Psychology NASM Certified Personal Trainer CPR/AED Prenatal/Postnatal

5 Reviews

<p>My passion for fitness resulted in my pursuing a certification in personal training about 12 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I&rsquo;m hired to facilitate and provide the tools needed to get those results.</p><br><p>Currently I offer potential clients virtual one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.</p><br><p>In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.</p><br><p>I like to share my experiences with my female clients especially ones over 40's &amp; 50's, I want them to understand that it&rsquo;s never too late to reverse their health and get fit, I like to call it "aging backwards."</p> Nutrition Strength Training Weight Loss Muscle Gain Spanish Pre/post-natal Seniors ISSA Certified Personal Trainer Precision Nutrition Level 1 TRX Level 1 CPR/AED Yoga-200 hours Mindfulness Meditation

5 Reviews

<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p><br><p>I have been working with clients virtually for several years with great succes; it's such a great format!</p><br><p>&nbsp;I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p><br><p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p><br><p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p><br><p>Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p><br><p>&nbsp;</p><br><p>Former Personal Trainer for Equinox 6 years</p><br><p>&nbsp;</p><br><p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500

4 Reviews

<p>As a former corpotate professional sitting in an office for 10-12 hours a day, I know how difficult it can be to get in great shape while juggling your career, family and social life.&nbsp;</p> <p>&nbsp;</p> <p>I used to wake up at 4am every day to workout before work and have to haul my gym bag and "meal bag" filled with 7 small meals for the day on the subway. It was the absolute worst . . . But I did it because I really wanted to be in shape.&nbsp;</p> <p>&nbsp;</p> <p>But years later after becoming a personal trainer, transforming my own body, and helping dozens of others to do the same I realized that those massive sacricifces and time commitments aren't necessary to get in the best shape of your life.</p> <p>&nbsp;</p> <p>I use proven strategies to help you train efficiently in 45 minutes or less, boost your metabolism, and build lean muscle.&nbsp;</p> <p>&nbsp;</p> <p>I keep my client base limited so I can 100% focus on delivering the best coaching that will get you results every time. I'm a firm believer in keeping you accountable away from our in-peson sessions and I do this by providing more workous to follow on your own, a super simple nutrition protocol that doesn't require preparing 5 meals per day, and checking in with you frequently. (Maybe even going grocery shopping with you)</p> <p>&nbsp;</p> <p>In 2018 alone I've had many people lose 20 lbs, two lose 30 lbs, two lose 40 lbs, and one lose 50 lbs.&nbsp;</p> <p>&nbsp;</p> <p>I have been working with clients in NYC for about 6 years now and love it! I think everyone should have a coach or Personal Trainer, including us trainers.&nbsp;</p> <p>&nbsp;</p> <p>I'm a Men's Physique Natural Bodybuilding Competitor, Speaker on corporate health &amp; fitness, and soon to be author?</p> <p>&nbsp;</p> <p>Stay tuned for that one...</p> <p>&nbsp;</p> <p>I'm a big knicks fan and Ice Cream is my favorite food.&nbsp;</p> <p>&nbsp;</p> <p>- Jesse</p> <p>&nbsp;</p> <p>&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition TRX Functional Training NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BA in Sports Management

4 Reviews

<p>I have been a Personal Trainer and Group Fitness Instructor since 2010. I am NASM and ACE Certified. My Specialities are Seniors, Women over 50, Parkinson's, Alzheimers and Cancer Exercise. I love creating workouts that accomodate whatever your interests are! We will always focus on Strength, Balance and Core along with &nbsp;meeting your unique goals. Fall Prevention is also very important for everyone and I use MELT in every session to relieve any pain or stiffness.</p> Core and Balance Strength Training Flexibility and Mobility Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Women Youth NASM Certified Personal Trainer NASM Senior Fitness Specialist Certified MELT Instructor Zumba, Zumba Gold, Zumba Kids Powerstrike Kickboxing TRX Certified Suspension Trainer EBFA Barefoot Training Specialist Schwinn Indoor Cycling Certification CPR/AED/First Aid Melt Method Hand and Foot Instructor CETI Cancer Exercise Specialist Parkinson's Wellness Recovery Alzheimer's Disease Prevention & Intervention Specialist Restorative Yoga Yogi Beans Children's Yoga NASM Women's Fitness Specialist NASM Core Training Cycling for Parkinson's

3 Reviews

<p>My focus is working with the mindset of my client in all facets of health. I take what I do seriously and I try to make sure we are a good fit by going through an interview process. This lets me know the commitment and motivation of my client. I love the challenge of change and I love what I do! I make training fun, challenging and effective.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Wellness Breast Cancer Cancer Fibromyalgia Shoulder Issues NASM Certified Personal Trainer NASM Weight Loss Specialist

3 Reviews

<p>Since 2009 Denise has been dedicated to helping those who are recovering from an injury and/or have a medical condition. In addition to her personal training certification from a nationally accredited institution (WITS), she also holds a medical exercise certification from the American Academy of Health, Fitness &amp; Rehabilitation Professionals (AAHFRP). Denise became a MES because she had too many clients that needed consistent exercise but because of their special health condition (past injury and/or illness), also needed someone to also interface with their medical team. Denise acts as the client&rsquo;s wellness advocate to make sure that their doctor is fully informed of their health. When she&rsquo;s not training clients (in private or group sessions) you will find her giving lecturing on health-related topics. During her free time Denise enjoys cooking Chinese or African food or taking long walks with her family.</p> Core and Balance Strength Training Flexibility and Mobility Posture Injury Prevention Wellness Corrective Exercise Spanish Post-rehab Rehab Arthritis Diabetes Diastasis Recti Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Muscular Dystrophy Neck Pain Neuropathy Plantar fasciitis Shoulder Issues TMJ WITS Certified Personal Trainer AAHFRP Medical Exercise Specialist AAFP Certified Medical Exercise Specialist

3 Reviews

<p>Lynn is an instructor of fitness, and yoga with over 20 years experience, and has been passionate about fitness since college. I holds a BA in Education from Coe College, and a Masters in Educational Psychology, from University of Northern Iowa. I began teaching fitness classes in 1994. I am certified as Group Exercise Instructor through American Council on Exercise (ACE) and American Fitness Association of America (AFAA). Lynn holds a Personal Trainer and Health Coaching Certification through American Council on Exercise(ACE) since 1996. I also hold many fitness certifications, including Les Mills, Barre Above&trade;, and Cycling. 200 hour experienced Registered Yoga Teacher, and 500 hour Registered Yoga Teacher.<br /><br />My training style is inclusive, and goal oriented. I have a wide variety of experience with many special populations, including women, athletes, and seniors, those with arthritis and other conditions.</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Yoga Cross Training Barre Weight Loss TRX Stress Reduction Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Hypertension Osteoporosis Sciatica E-RYT 200 Yoga Alliance LesMills Certified Instructor RYT Yogafit ACE Certified Group Fitness Instructor ACE Certified Personal Trainer MA in Education RYT 500 Yoga Alliance

3 Reviews

<p>I have been in the fitness industry since 1994 and I love my job! I love helping people with their health and fitness goals. I love making differences in people&rsquo;s lives. I have made such wonderful relationships over the years!&nbsp; Being healthy and fit is so important and it makes me happy that I can help my clients achieve their goals one step at a time.&nbsp; I teach all types of group fitness classes!&nbsp; I love the energy I get from my classes, some of my members have been coming to my classes for over 20 years!&nbsp; My personal training clients are mostly women, but I have some kids, too!&nbsp; I love them!&nbsp; I love watching my clients transform their bodies and their lives.&nbsp; it is so incredible!&nbsp; I also offer nutrution, behavioral and stress management, weight management, that all falls under my health coach and nutrition certifications.&nbsp; It really has been awesome helping people with their weight loss journey!&nbsp; I believe fitness is a journey and not a destination.&nbsp; Starting with small goals and breaking them down will help achieve outstanding results!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Wellness Barre Beginners Brides-to-be Overweight/ Obese Peri/Post-menopausal Student-athletes Women Youth Asthma Back Pain/Issues Diastasis Recti Hypertension Infertility Joint Pain Lower Body Pain/Issues Multiple Sclerosis Postural Issues Shoulder Issues Lacrosse Tennis Weddings ACE Certified Group Fitness Instructor ACE Certified Personal Trainer ACE Certified Health Coach Bachelor of Arts ACE Certified Fitness Nutrition Specialist Yoga-200 Hours

2 Reviews

<div>Whether a little or a lot, you could use some help with your fitness, health, and nutrition. That&rsquo;s what all these great trainers and coaches on FYT are here for.&nbsp;</div><br><div>&nbsp;</div><br><div>How do you know which one to hire?</div><br><div>&nbsp;</div><br><div>That&rsquo;s up to you but I can tell you why you would or would not want to hire me.&nbsp;</div><br><div>&nbsp;</div><br><div>Let's start with why you wouldn&rsquo;t want to hire me.&nbsp;</div><br><div>&nbsp;</div><br><ol><br><li>You're an athlete, model, or person who has it all together but are looking for a small boost to be elite.&nbsp;</li><br><li>You&rsquo;re looking for a drill sergeant to make you do burpees till you puke.&nbsp;</li><br><li>You want a trainer with a bubbly personality that is packed full of high fives to give you for everything you do.&nbsp;</li><br></ol><br><div>&nbsp;</div><br><div>The three points above describe most of my industry.&nbsp;</div><br><div>&nbsp;</div><br><div>Most trainers are athletes who have spent a lifetime developing the skills they need to have the body and athleticism they possess. They usually get into the industry to work with people similar to themselves. Most people who hire trainers though don&rsquo;t have similar backgrounds or goals and this becomes a tension point in the relationship and affects the quality of the coaching. &nbsp;</div><br><div>&nbsp;</div><br><div>Two, anyone can beat you up but can they make you better? Ask anyone and they&rsquo;ll tell you that going to extremes is ineffective in the long run but then they turn around and do workouts that leave them on the floor half dead. Changing your body requires hard work, but more than that it requires smart work.&nbsp;</div><br><div>&nbsp;</div><br><div>Finally, it's important in a coaching relationship that your personalities match. Many people do better with a coach that&rsquo;s bubbly and always excited. Some would rather their coach be more reserved and thoughtful. I&rsquo;m definitely the second one and you should know that when making your choice.&nbsp;</div><br><div>&nbsp;</div><br><div>&nbsp;</div><br><div>With that in mind, who should hire me?</div><br><div>&nbsp;</div><br><ol><br><li>Regular people who want to get in better shape and stay in better shape.&nbsp;</li><br><li>Older people who are trying to keep their fitness in line with their busy schedules</li><br><li>People who are really struggling and need guidance.&nbsp;</li><br><li>People who are ready to give up on themselves because the thought of trying to improve is just too daunting.&nbsp;</li><br></ol><br><div>&nbsp;</div><br><div>&nbsp;I like to work with real people who are just trying to make their lives and health better. That can span from people with hundreds of pounds to lose who just feel like its hopeless for them to people getting up in their years who just want to stay moving and feeling good.&nbsp;</div> Core and Balance Nutrition Weight Loss Muscle Gain Posture Functional Training Corrective Exercise Strength Training Stress Reduction Wellness Kettlebells Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Seniors Anxiety Arthritis Artificial Hips Back Pain/Issues Bone/Joint Injury Depression Disordered Eating Recovery Headaches/Migraines High Blood Pressure High Cholesterol Joint Pain Knee Pain/Issues Obesity Postural Issues Stress NASM Master Trainer NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Women's Fitness Specialist Progressive Calisthenics Certification USA Track and Field Level 1 Kettlebell Athletics Level 2 Animal Flow Coach TriggerPoint Certified Therapist Movement Efficiency Training Certified Equinox Tier 3+ Trainer NASM Fitness Nutrition Specialist Precision Nutrition Level 2

2 Reviews

<p>Hi! My name is Hailee and I am an NASM certified personal trainer! What makes me unique as a trainer is that I am mobile. This means I bring the workout to you! I show up at your front door with my mat, foam roller, and whatever training equipment we need for your session that day. My car is full of dumbbells, medicine balls, kettlebells, resistance bands, stability balls, and so much more! The reason I like to keep so much equipment on hand is so no two workouts are the same. I like to switch up your workouts constantly, in order to keep the body guessing and promote weight loss. Each and every workout will be created just for you and I like to keep open lines of communication so I can find out what kinds of workouts you prefer. I like to know if you feel the workout was too hard, too easy, too complicated, etc. This is important to me because I want to find types of workouts you can enjoy (I know, "enjoy" is a relative term) so that you are more likely to meet your health and fitness goals in between our workout sessions. My goal as a trainer is to teach you the skills you need to create your own workouts and show you that you don't need a gym membership or fancy fitness studio to get in great shape! I like to get my clients to the point that they don't need a trainer because they know exactly what to do to keep meeting their fitness goals; although I also love when clients want to work with me long-term.</p><br><p>&nbsp;</p><br><p>Depending on your goals, I typically give "homework" in between training sessions which usually includes workouts on your own time. I will tell you exactly what to do so that you aren't left guessing. I also offer nutritional guidance because nutrition is a HUGE part of weight loss. I like to take a look at your current diet and eating habits and help you to make healthy and sustainable changes. I usually prefer to make small changes one at a time so that you are more likely to be able to make these changes permanent. If you would prefer to reform your whole diet at once, we can do that as well; I have just found that it is usually more successful to do a little at a time. I also don't believe in completely depriving yourself of certain foods you love. I prefer moderation, healthy choices more than 80% of the time, and expending more calories than you take in.</p><br><p>&nbsp;</p><br><p>I would love the opportunity to tell you more about my training philosophies and myself! We could sit down for a consultation so I can learn more about you and your goals and you can decide if you think we are a good fit. Please feel free to let me know if you have any questions or woud like to schedule a consultation! Thanks for checking out my profile!</p> Core and Balance Strength Training Weight Loss Nutrition Cardiovascular Conditioning Beginners Seniors ADHD Anxiety Bone/Joint Injury Depression Diabetes Hypertension Hyperthyroidism Joint Pain Knee Pain/Issues Limited Mobility Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Stress NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Kinesiology with an emphasis in Exercise Science NASM Group Personal Training Specialization

2 Reviews

<p>As a master motivator and strength trainer, I work diligently with clients of all backgrounds and ability levels. I concentrate on my client's safety by using proper fitness techniques to rehabilitate minor injuries and strengthen traditionally weak areas like knees and lower back, then build endurance with graduated strength workouts. Whether you're a world-class tri-athlete or an everyday person looking for long-term results, you'll receive a Sanders' FitCore individualized strength training program that you can transfer from the gym to your daily life. It's not about finding time, it's about MAKING time...</p> Core and Balance Strength Training Weight Loss Functional Training Diabetes Knee Pain/Issues Lower Body Pain/Issues Shoulder Issues ISSA Certified Personal Trainer

2 Reviews

<p>I don&rsquo;t believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.<br /><br />I specialize in a mix of cardio, strength training and a relaxing stretch at the end of every session. I provide basic nutrition to keep you nourished properly.<br /><br />The way I motivate people is using humor, I am not going to be that mean trainer people hate. I am someone who is patient, caring and truly want her clients to succeed. And that bullying stuff never works, just frustrates. Just because our training is over doesn&rsquo;t mean you cannot contact me for any questions or concerns. I am here for you 100%</p> Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Kickboxing Cardiovascular Conditioning Seniors ACE Certified Personal Trainer

2 Reviews

<p>No</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Cross Training Injury Prevention Beginners Women

2 Reviews

<p>I've been a nurse since 2012, and throughout my career I realized that I love talking to people about health &amp; fitness, and seeing them achieve their goals. I graduated from Seattle University with a Bachelor's of Science in Nursing, and was certified in 2018 as a Health Coach with the American Council on Exercise. I've lived in the Pacific Northwest all my life, and enjoy the beautiful opportunities we have here to get outdoors year round. I'm on this fitness journey myself! I completed my first half-marathon race in 2018, and ran again in 2019 to beat my time. In July 2021 I completed my first triathlon. I look forward to meeting you and helping you cross *your* finish line, whatever that may be!</p> Wellness Women Running Races (Marathons) ACE Certified Health Coach BS in Nursing ACE Behavior Change Specialist

2 Reviews

<!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--><br><p>I&rsquo;m a former aquatic biologist and I have a Bachelor&rsquo;s of Science in Animal Ecology; Fisheries and Aquatic Sciences from Iowa State University.&nbsp;I turned my attention to health and fitness in 2015 and I am a certified Personal Trainer from the American Council on Exercise and have attained Level 1 Certification in Nutrition from Precision Nutrition.</p><br><p>I am an aspiring Doctor of Physical Therapy and I am currently taking classes to meet prerequisites for application.&nbsp;</p><br><p>I am a fitness professional, but I don&rsquo;t pretend to be immune to the same issues all of us have encountered in our lives; I fall into ruts from time to time. Life gets in the way and my nutrition takes a hit, my workout motivation wanes. I&rsquo;m human after all and I&rsquo;m not perfect. That only means I understand the struggles and hold no judgment and do no shame you for yours.</p><br><p>I am an Improv Program graduate from the Second City</p><br><p>I played 15 years of competitive rugby and have the scars to prove it.</p><br><p><strong>Approach</strong></p><br><p>Getting high quality instruction should not be intimidating. I understand the struggle. The fitness industry is rife with conflicting information and individuals trying to make a quick buck off your need for results. I understand and feel the same pressures to look and feel a certain way. It&rsquo;s a shame because it doesn&rsquo;t have to be that difficult. Know that if you train with me, I will always have your back.&nbsp; I want to help anyone who is willing to help themselves.</p><br><p>The strategy is quite simple; Get Strong, stay strong and eat well most of the time.&nbsp; How do we do that? We collaborate. You and I identify the best approach for your health and fitness and then we get to work. You are unique and your training and nutrition should match your needs and lifestyle. We keep it simple, sustainable and effective.&nbsp;</p><br><p>Longevity and vitality are tied directly to movement and quality nutrition. We evolved as a species by producing forces on our environment. Our survival depended on it! Despite the advancement of society and to our environment, the need for our bodies to be strong, mobile and well nourished has not changed.&nbsp;</p><br><p>&nbsp;</p><br><p class="MsoNormal">&nbsp;</p><br><p>&nbsp;</p><br><!--EndFragment--> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Functional Training Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Post-rehab Runners Seniors Women Back Pain/Issues Bone/Joint Injury Cancer Hip Pain/Issues Multiple Sclerosis Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Weddings FMS Level 1 TRX Level 1 Precision Nutrition Level 1 ACE Certified Personal Trainer Animal Ecology

1 Reviews

<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Do you feel like stress is keeping you from reaching peak performance at work and is negatively affecting your health? </span><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If so then keep reading.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Joe Gaspard Performance Coaching </span><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">is about one thing and one thing only: Getting and keeping you at the top of your game.</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Here are the 3 steps we take to make sure that happens:&nbsp;</span></p> <ol style="margin-top: 0; margin-bottom: 0;"><ol style="margin-top: 0; margin-bottom: 0;"> <li style="list-style-type: decimal; font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" dir="ltr"> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Strategy: We create a system that you can implement day in and day out to virtually guarantee that you feel and look your best in the boardroom.</span></p> </li> <li style="list-style-type: decimal; font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" dir="ltr"> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Healthy Lifestyle Design: Be at the top of your game &ndash; master your mind, energize your body, and become wildly productive by optimizing your greatest asset, your health.</span></p> </li> <li style="list-style-type: decimal; font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" dir="ltr"> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mindset: Overcome your personal obstacles, achieve your goals, and become the kind of leader that can make the impossible possible.</span></p> </li> </ol></ol> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Joe&rsquo;s coaching and training has helped some of NYC&rsquo;s most successful men get their A-Game back.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In 1-on-1 performance coaching, we focus on helping you become the happiest, healthiest, strongest and most fulfilled version of yourself.</span></p> <p dir="ltr"><strong style="font-weight: normal;"><br /></strong><span style="background-color: transparent; font-family: Montserrat, sans-serif; font-size: 12pt; white-space: pre-wrap;">Want to work with Joe in 1-on-1 coaching? Here is who he works with:&nbsp;</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Male Executives in NYC</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Their biggest problem is that they have so much going on they tend to drop some of the essential habits and tasks each day that will eventually cause everything to come crumbling down in a heart attack, divorce or bankruptcy.&nbsp; We hold them 100% accountable to do the little things each day that they know they need to be doing to be the happiest, healthiest, strongest and most fulfilled versions of themselves.&nbsp;&nbsp;</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In working with us, they go from being overwhelmed, exhausted, stressed and headed for an eventual heart attack, divorce or bankruptcy to Happy, Healthy, Strong, &amp; Fulfilled.&nbsp;</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If this is you, set up your first session - He can 100% assist you in achieving world-class results.</span></p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss Pre/post-natal Rehab AoS, Culinary Arts NASM Certified Personal Trainer NASM Performance Enhancement Specialist

1 Reviews

<p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">There is an individual (sole) spark in us all. My mission is to empower that&nbsp;spark so your individual strengths can pave the&nbsp;foundation towards your goals.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">I've worked with clients over 5 years. I am a National Academy of Sports Medicine (NASM) certified personal trainer, an ACE group fitness instructor, Les Mills International Trainer/Presenter and a Reebok Sponsored Athlete.</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">Instilling a fitness regime in to your life delivers a multitude of benefits! The most popular of these benefits include improved health, less risk for many diseases and better mobility. Studies have also attributed fitness to better sleep patterns, a clearer state of mind, reduced stress, better aging and longevity, happiness and the list goes on!&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">I strive to combine challenge and fun with each program I create. From strengthening to toning to high intense intervals and circuits, each workout is designed to leave you pushing your limits and burning extra calories even after your workout is complete!</p> Weight Loss Posture Kickboxing Core and Balance Strength Training Flexibility and Mobility Functional Training Cardiovascular Conditioning Corrective Exercise Dance Beginners Brides-to-be Dancers Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth NASM Certified Personal Trainer CPR/AED LesMills Certified Instructor ACE Certified Group Fitness Instructor

1 Reviews

<p>I have been in the fitness industry since early 2010, and a certified personal trainer since 2013. I love watching the human body transform with hard work and diligence, and I love seeing people surprise themselves with what they are capable of! As a mother of three, I find that being fit and active is a huge part of the process in keeping up with my kids, and I want to provide that same ability to my clients.</p><br><p>&nbsp;</p><br><p>A typical session with me includes a dynamic warm-up followed by small circuits or supersets. I gear my workouts toward what my client is hoping to accomplish. This means that sometimes you'll have normal, standard, everyday exercises, sure. But more often than not you'll probably find yourself doing exercises that require you to engage multiple muscle groups or even your entire body all at once.</p><br><p>&nbsp;</p><br><p>FYT does offer a discount in comparison to my usual prices, but you can view my website to learn more about me and see additional testimonials -- just ask for the link!</p> Strength Training Weight Loss Core and Balance Nutrition Flexibility and Mobility Posture Kettlebells TRX Functional Training Cardiovascular Conditioning Stress Reduction Wellness Diabetes ACE Certified Personal Trainer ACE Fitness Nutrition Specialist ACE Certified Weight Management Specialist TRX Qualified Group Suspension Training Certified Diabetes Trainer CPR/AED/First Aid ACE Certified Group Fitness Instructor BS in Business Administration, Concentration in Marketing from Purdue University

1 Reviews

<p>Hello, my name is Omar Williams. I offer a variety of services centered around fat burning and building lean muscle. I use a number of training techniques to help my clients achieve maximum fitness. In a given session will move from free weights to kettlebells to jump ropes to bands. Along with building lean muscle we focus on flexibility to prevent injuries and increase range of motion throughout the body. Below is a sample of what a one hour session looks like with me. 10 min - cardio/flexibility30 min - strength training10 min - core/boxing/HIIT/ropes/plyo/TRX10 min - cool down/flexibility. Before our session we do a health screening, body comp, and measurements to begin tracking your progress. I look forward to working with you along your journey to better fitness. <br /><br />Healthy living and dieting are two different things. Healthy living is building a foundation that will sustain for years and prevent diseases. Dieting is building a quick and brief routine that will last until your special occasion passes. If you really want to change things it starts with your mindset. You have to live a healthy lifestyle not bounce from diet trend to diet trend.</p><br><p>&nbsp;</p><br><p>Now offering!!!!!!!!!</p><br><p>&nbsp;</p><br><p>-YOGA&nbsp;</p><br><p>-Health and Wellness Coaching</p> Strength Training Weight Loss Kettlebells Sports Performance Training Nutrition Muscular Definition Muscle Gain Functional Training Yoga Cross Training Wellness Beginners Bodybuilders Brides-to-be Law Enforcement Overweight/ Obese Pre/post-natal Student-athletes Youth Basketball Boot Camp Police Academy/Military/Firefighter/EMT Weddings NCSF Certified Personal Trainer Sports and Exercise Studies Yoga-200 Hours NCSF Certified Strength Coach Certified Health Coach Health and Wellness Certified

1 Reviews

<p>Hey you fabulous being! I am Coach Mo and I want to keep it straight and to the point, I CARE about what I do and have been in the industry over 20 years.&nbsp; I do NOT use fast, unhealthy gimicks or crash diets....my methods are all science based to get you to your goal in a healthy and FUN manner.&nbsp; Let take this journey on together, let's get MO-tivated and let's DO THIS!</p><br><p>&nbsp;</p><br><p>Form over finesse, Do it right and get it tight. I believe in reaching goals but doing so in a functional matter that is positive, fun, and will lead to a better quality of life! You won't find the no pain - no gain method here!</p> Strength Training Weight Loss Functional Training Nutrition Muscle Gain Posture Wellness Rehab Youth NETA Certified Personal Trainer NASM Certified Personal Trainer

1 Reviews

<p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">***Please note that Jeff is no longer available for training.***</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><br />Jeff Halevy shies away from the "fitness guru" title that various media outlets have bestowed on him over the past decade, and considers himself a student rather than a master. With that said, Jeff is a recognized expert as a "celebrity trainer," healthy lifestyle spokesman, keynote speaker, and public heath advocate. His work spans clients from esteemed medical institutions like Human Genome Sciences, Hospital for Special Surgery, and Howard Hughes Medical Institute, to associations like AARP, to brands like asics and Dove, and individuals like Tiki Barberand Frank McCourt.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">KEYNOTE SPEAKER</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff regularly delivers cutting-edge, motivational, healthy lifestyle keynotes at/for esteemed associations and corporations like Bloomberg, UBS, AIG, AARP, and Entrepreneurs' Organization.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Recent topics include:</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Stop Being Resilient. Be Relentless."</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Disrupt Aging: Exercise and the Fountain of Youth(fulness)"</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Everything You Need to Know About Exercise"</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">PERSONAL HEALTH DIRECTOR &amp; EXECUTIVE COACH</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">While Jeff's time is no longer spent on the gym floor, Jeff cut his teeth in the fitness industry as a highly sought after celebrity personal trainer in NYC, with clients ranging from Hollywood royalty to Wall Street royalty, and quite literally the Royal Family.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff's passion for helping others achieve their health, performance and aesthetic goals through a scientifically sound fitness regimen led to work with</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Emmy-winning TV host John Oliver ( HBO's "Last Week Tonight")</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">the casts of movies and shows like Lone Survivor and Boardwalk Empire</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">athletes like Tiki Barber and Jimmie Johnson&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">business titans that include Frank McCourt and Joseph Edelman</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">featured dancers with New York City Ballet and &nbsp;American Ballet Theater</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">musicians like Fat Joe</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">and actors like Ben Foster, Hugh Jackman, and Paula Garces&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">And even with time devoted to entrepreneurship and his television career, Jeff still finds time to work with a very small and exclusive roster of clients.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">HEALTHY LIFESTYLE SPOKESMAN</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff has worked with many brands on healthy living campaigns as a spokesman and influencer, including brands like Aflac, asics, and Dove.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">PUBLIC HEALTH ADVOCATE</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Since 2009 Jeff has actively participated in both regional and national public health initiatives, most notably by being handpicked to join Michelle Obama's childhood obesity campaign, Let's Move! for which he created the most demonstrably effective technology-based program.</p> Strength Training Weight Loss Myofascial Release Kickboxing Injury Prevention Post-rehab Rehab NASM Master Trainer TRX Master Trainer Functional Range Conditioning Mobility Specialist Level 1 FMS Level 1 Kinstretch Level 1 Instructor BA Magna Cum Laude from New York University

1 Reviews

<p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));">&nbsp;</span></p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));"><span style="text-align: start; caret-color: #181818; color: #181818; font-family: proxima-n-w01-reg, sans-serif;">I believe that focusing on a strong base of nutrition and fitness are important in creating a positive, happy, and healthy lifestyle.&nbsp;I focus on proper form first and foremost to provide a solid foundation for gradually amping up the intensity to align with your goals and prevent getting burnt out. We work together as we focus on your health and&nbsp;fitness, breaking through barriers&nbsp;and pushing you to your limit. Wherever you are in your fitness and nutritional journey, you will be amazed what we can achieve together!&nbsp;</span></span></p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;">&nbsp;</p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));"><span style="text-align: start; caret-color: #181818; color: #181818; font-family: proxima-n-w01-reg, sans-serif;">I am a proud mother of two beautiful daughters and currently living overseas in Dubai!&nbsp;</span></span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Pilates Yoga Myofascial Release Cross Training Dance Dancers Military Overweight/ Obese Pre/post-natal Runners Boot Camp Hiking Obstacle Courses Swimming Races Triathlons ACE Certified Fitness Nutrition Specialist ACE Certified Personal Trainer TRX Certified Suspension Trainer Level 2 Certified Yoga Instructor Certified Spinning Instructor CPR/AED/First Aid Precision Nutrition Level 1 Pre/Post-Natal BS in Performing Art

1 Reviews

<p>My name is Brenda Tiffner. I have been a physical therapist assistant for the past 30 years. I am ACE Certified personal trainer, NPTI personal trainer, ACE Certified Health Coach and PN1 (Precision Nutrition) Certified. The very first thing I like to do with clients is a consultation to assess your movement and strength as well as cardiovascular capabilities. Program is based off of findings.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Bariatric Beginners Brides-to-be Disabled Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Seniors Student-athletes Women Youth ADHD Alzheimer's Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Cerebral Palsy Diabetes Hip Pain/Issues Hypertension IBD Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Osteoporosis Basketball Boot Camp Hiking Kayaking Obstacle Courses Running Races (Marathons) Weddings Precision Nutrition Level 1 ACE Certified Personal Trainer Nutrition Educator ACE Certified Health Coach American Kettle Bell TRX Level 1 Crankfit Level 1 Kettlebell Crankfit Level 1 Suspended Fitness POUND Pro

1 Reviews

<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Hi, I'm Shannon - Exercise Physiologist and Personal Trainer with over 10 years of experience designing evidence-based exercise programs that support metabolic health, hormonal regulation, and long-term training consistency. My approach is grounded in physiology, assessment, and sustainability - helping clients train in a way that supports their health, recovery, and real life.</p><br><p style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">I work with a wide range of individuals, including those navigating hormonal transitions (prenatal, postpartum, perimenopause, and menopause), fertility and IVF, osteoporosis, injury recovery, and cardiometabolic risk factors. Programs are individualized using structured assessments and are designed to improve strength, cardiovascular health, body composition, and overall resilience - not for short-term aesthetics, but for lasting health outcomes.</p><br><p style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">I also have extensive experience in both private and group training environments, where exercise prescription includes individualized modifications, progressions, and guidance on training frequency, recovery, and complementary modalities. Sessions may be delivered in person or remotely, with a focus on education, consistency, and safe progression. I also have 4-12 week programs available.&nbsp;</p><br><p style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">My goal is to help clients build a sustainable relationship with movement - one that supports their health, confidence, and long-term well-being.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing TRX Cardiovascular Conditioning Posture Cross Training Actors Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Anxiety Arthritis Artificial Hips Asthma Back Pain/Issues Bone/Joint Injury Depression Diastasis Recti Hamstring Issues Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Boot Camp Running Races (Marathons) Triathlons Weddings NASM Certified Personal Trainer Master's degree in Exercise Physiology

<p>Personal Trainer with 12+ years experience.&nbsp;</p> <p>&nbsp;</p> <p>A little bit about my experience...;&nbsp;</p> <p>&nbsp;</p> <p>-Former soccer player for a second division team in EU.</p> <p>&nbsp;</p> <p>-2-year military experience.</p> <p>&nbsp;</p> <p>-1-year BJJ trainee.</p> <p>&nbsp;</p> <p>-1-year Junior Basketball Team Assistant Coach.</p> <p>&nbsp;</p> <p>-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.</p> <p>&nbsp;</p> <p>-3 years Personal Training Manager for gyms in NYC.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>And a little bit about my specialties...;</p> <p>&nbsp;</p> <p>-Injury Prevention</p> <p>&nbsp;</p> <p>-Sport Specific Training (Explosiveness, Agility, Power)</p> <p>&nbsp;</p> <p>-Pre/Post Injury Rehabilitation</p> <p>&nbsp;</p> <p>-Strength Training</p> <p>&nbsp;</p> <p>-Corrective Exercises</p> <p>&nbsp;</p> <p>-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)</p> <p>&nbsp;</p> <p>-Nutrition</p> <p>&nbsp;</p> <p>-Supplementation</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Thank you for your interest ! ! !</p> Strength Training Weight Loss Core and Balance Muscular Definition Functional Training Muscle Gain Nutrition Flexibility and Mobility Posture Kettlebells Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Myofascial Release Cross Training Stress Reduction CrossFit TRX Greek Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Andropause Anxiety Arthritis Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Dialysis Diastasis Recti Downs Syndrome Ehlers Danlos Syndrome (EDS) Emphysema Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Ulcerative Colitis Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings ISSA Certified Nutritionist ISSA Certified Fitness Coach ISSA Certified Elite Trainer ISSA CSCS ISSA Certified Personal Trainer

<p><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">As a martial artist, and former football player I have learned how important it is to stay active and always keep moving. Over the last 14 years I have provided personal training in a variety of environments including commercial gyms, outdoors, and even my own studio, and my goal each time is to deliver top-notch programs and fitness classes to a variety of fitness levels now I am bringing it to you online! When I am not training members, you can find my on the Jiu-Jitsu mats or traveling with my family, or studying Spanish or Portuguese.</span><br style="margin-top: 0px; font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">&zwj;</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-weight: bold; font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Certifications:</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Certified Personal Trainer National Personal Training Institute</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Nutrition Consultant NPTI</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Degree in Sports Management</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Brazilian Jiu-Jitsu Purple Belt &amp; Instructor (Paramount /Tac Team BJJ)</span><br style="margin-bottom: 0px; font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">CPR/AED/First Aid</span></p> Strength Training TRX Functional Training Sports Performance Training Muscle Gain Kettlebells Cross Training Spanish Beginners Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Martial Arts Tournaments Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings NPTI Certified Personal Trainer NPTI Certified Nutritional Consultant BA in Sports Management

<p>I feel a healthy lifestyle with proper exercise should be a (way of life) so all the other important aspects of life will fall right into place. Starting a fitness program doesn't have to be overwhelming or stressful. It's my job to put you on an effective road to YOUR goal. And to help you make it a WAY of life that makes each session something to look forward to!</p> Core and Balance Functional Training Post-rehab ISSA Certified Personal Trainer NCCPT Certified Personal Trainer

<p>100% Guarantee Results Nothing is more satisfying than helping someone reach their physically fitness potential and goals. Whether it be life long challenges, health concerns, shaping up or just preparing for a specific event- I am a results driven Trainer that will provide you with the key essentials to lose those 20lbs, tone that special area, increase overall flexibility, or prepare your body for that wedding dress. My client specific programs will 100% GUARANTEE improve your body and change your lifestyle. I'm looking forward to being your Personal Trainer and helping you reach your goals. <br /><br />Health and Fitness should never be stressful. I come to you or you can come to me!</p> Strength Training Weight Loss Sports Performance Training NASM Certified Personal Trainer ISSA Certified Personal Trainer AFAA Certified Personal Trainer

<p>Finishing your first marathon, half marathon or 5K can be one of the greatest experiences and accomplishments of your life. The road to this accomplishment can be challenging and can often be derailed by injury. Marathons, half-marathons, 5Ks and other extreme endurance sports require higher volumes of training that can often aggravate pre-existing postural and muscular imbalances. Fortunately, these injuries can often be prevented through a personalized, proactive muscular endurance, strengthening and flexibility program that works in concert with your cardiovascular training to help you arrive at the start line both fit and injury-free. Each program includes: - regular strength, flexibility and balance training sessions - endurance training program design, monitoring and adjustment as needed - nutrition guidance for peak performance and/or weight loss Each program is tailored for the individual. Laurie Lasseter is uniquely qualified to work with you to create such a program and achieve your endurance event goals. With over 28 years of Fitness Industry experience and over 35 years of Endurance Running experience, completing 30 marathons (including 3 Boston Marathons and all 6 World Marathon Majors) and numerous other distance events, Laurie has used these methods to help clients achieve injury-free marathon completions, marathon time goals and Boston-Qualifying marathon efforts. Training injuries can often be prevented through a personalized, proactive muscular endurance, strengthening and flexibility program that works in concert with your cardiovascular training to help you arrive at the start line of your event both fit and injury-free.</p> Strength Training Weight Loss Functional Training Running Races (Marathons) AFAA Certified Personal Trainer ACE Certified Personal Trainer ACE Certified Group Fitness Instructor RRCA Certified Running Coach BSEE, BSCSc, MSEE

<p>I will help you meet your fitness goals whether you want to lose weight, maintain your weight, build muscle or improve your athletic performance. I will help you understand the importance of nutrition and fitness and how being active is an important lifestyle that can improve your overall quality of life. I will work with you based on your fitness/athletic level and I know you will be happy with your results as we track your progress through professional assessments. <br /><br />Everyone should incorporate strength training into their workouts because the stronger you are, the healthier you are and the better your overall body will perform. We were all born with muscles we need to exercise them. The more you move, the longer you will be able to move.</p> Strength Training Weight Loss Sports Performance Training Corrective Exercise Women Rowing Races Weddings NASM Certified Personal Trainer

<p>&nbsp;</p> <p>T-TiME Nutrition and Personal Training focuses on improving overall health and fitness by way of lifestyle change. I commit myself to every client to ASURE they reach their goals. My job with you is not over when our session is complete, I make it a point to keep up with my clients daily. I am very passionate about my job and make sure goals are reached. I love to train my clients with a cardio resistance training method to help them build both endurance and strength!</p> Nutrition Strength Training Weight Loss ISSA Certified Personal Trainer

<p>Hi!</p><br><p>My name is Nicole, I am a NASM certified personal trainer and yoga instructor. In 2013, I set out on a mission to make achieving peak health and wellness as convenient as possible.&nbsp; I deliver complete wellness programs to my clients online! All sessions are live and one-on-one. Accomplish your goals from anywhere!&nbsp; You can expect around the clock motivation, support, and nutritional guidance. If you're good to your body it will be good to you!</p> Strength Training Weight Loss Yoga Core and Balance Flexibility and Mobility Posture Wellness Corrective Exercise Beginners Peri/Post-menopausal Post-rehab Pre/post-natal Women Anxiety Arthritis Back Pain/Issues Depression Diabetes Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Neck Pain Pregnancy Rotator Cuff Issues Weddings NASM Certified Personal Trainer AFPA Certified Holistic Nutritionist

<p>Get in the best shape of your life with my custom in-home personal training programs. My specialty is weight-loss and toning. This is achieved through a holistic approach which includes dietary, core, cardiovascular, strength, flexibility, and balance training. I'll keep you motivated and make sure your workouts are fun and effective!&nbsp;</p> <p><br />My approach begins with a comprehensive fitness and nutrition assessment. With this information, I design your custom health and fitness program. My experience has shown that changing up the routine will minimize plateaus and keep your workouts fun!</p> Strength Training Weight Loss NASM Certified Personal Trainer

<p class="p15" style="max-height: 999999px; margin: 0px; padding: 0px; border: 0px; font-size: 12px; vertical-align: baseline; font-family: Verdana, Geneva, sans-serif; text-decoration-line: inherit; line-height: 18px; text-align: justify;"><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; text-align: start; white-space: pre-wrap;">I'm Ann, self-employed certified Personal Trainer through National Academy of Sports Medicine. I am specialized in functional total body conditioning training; combining cardio, resistance and core exercises. The benefits of metabolic conditioning and resistance training in combination with a healthy diet have been proven: you create lean muscle, decrease body fat, get toned and lose weight. I am also specialized in pre- and post natal and senior exercise. I have been coaching for 9 years and have worked with people from different age groups and fitness levels. Since the pandemic started mid March, I immediately switched to virtual training and my people love it, and so do I! I am able to now also coach people from outside San Francisco where I live; some of my people moved out of the city but stayed with me and I got some new people from Europe. It's amazing how the pandemic created new opportunities! I had a sedentary life working in a corporate job and made a career switch in 2011. Therefore I perfectly understand the barriers we have combining the demands of a busy life with a healthy and active lifestyle. People always tell me my motivation and energy inspires them to go the extra mile and I am honored to be able to bring positivity into people's lives. Would you like to experience some more, contact me!</span></p> Strength Training Weight Loss Muscular Definition Posture Functional Training Cross Training Corrective Exercise Dutch French German Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Asthma Back Pain/Issues Cancer Depression Hip Pain/Issues Knee Pain/Issues Boot Camp Hiking Weddings NASM Certified Personal Trainer ACE Certified Personal Trainer NASM Corrective Exercise Specialist ACE Senior Fitness Specialist Corrective Exercise Specialist

<p>I am here to help people that want to be helped and are willing to help themselves through this process. I became a personal trainer because I was in search for what makes me happy in life. My personal training business turned my life around completely. Therefore, I take training very seriously and only want clients that are serious in turning their lives around as well. No nonsense. No time wasting. I believe that there is always a mental attachment to the outward physical appearance and I work on getting both mental and physical aspects healthy.&nbsp; I am very honest and believe that by building a connection, I am able to assist you better in your health goals. Outside the gym I am down to earth and fun, but once that hour of training starts I am no longer your friend, but your trainer. Expect to work hard and be pushed. But, expect to feel your best and see results as long as you stick to my program and trust my process.&nbsp; After doing an analysis of your current state, I will create a recommended eating plan and a workout plan that we will follow. Along the way, together, we will adjust the plan as needed to guarantee success. Being that my goal is to help you with your fitness and health goals, I also offer a healthy meal prep program that will support your eating plan. I am truly a PERSONAL trainer, because with me it gets personal. I will cook for you if I have to, in order to show you proper ways of healthy cooking. I will do whatever is needed to get you well. I believe in overall wellness, so I am not the trainer that works you out and then leaves you. I am involved in more areas of your life because I believe that life's stresses and events affect our health, eating, and our motivation to change them for the better. You have the Power to Change your situation. Starts with mental. Be Fit. Be Healthy. Be Free.</p> Strength Training Weight Loss Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Runners Seniors Student-athletes Women Youth Basketball Hiking Running Races (Marathons) Tennis Weddings ISSA Certified Personal Trainer ACSM Certified Personal Trainer CPR/AED/First Aid Professional Health and Wellness BS in Business Administration

<p>We will make realistic fitness goals that are tailored to your lifestyle. I start off with an assessment and find out what is the best type of workout that will get you the best results. Keeping you motivated and wanting to get fitter is the key to our success. I look forward to working with you and getting you fit. If you put your mind into whatever you wish to accomplish you can do all things. Anything is possible to those who believe.</p> Strength Training Weight Loss Functional Training Sports Performance Training Beginners Bodybuilders Middle-aged Military Models Overweight/ Obese Post-rehab Runners Seniors Youth ISSA Certified Personal Trainer Group Trainer Certification BS in Physical Education

<p>You can expect a great result workout based upon your personal goals! Need a nutrition program from a Nutritionist to increase your results? You've got it! Working out 2-3 times a week 30 or 60 minutes will increase your overall goals, improve your health and wellness as well as improve your energy levels. Whether you're new, returning to exercise or an intermediate/advance exerciser, want to work out 1-on-1, with a Buddy or in a Group, Taylor Made Fitness has the perfect workout for you!<br /><br />The only Absolute in Training is there is no Absolute! Every body is different and everyone's goal is never the same. As Personal Trainer, I will give you 100% to get you the results that you want and deserve if you're willing to give yourself that same 100% dedication!</p> Strength Training Weight Loss Nutrition Bariatric Beginners Disabled LGBTQIA Middle-aged Overweight/ Obese Seniors Women AFAA Certified Personal Trainer ACE Certified Personal Trainer ACE Certified Health Coach ACE Prenatal/Postnatal AFAA Fitness Practitioner AFAA Group Fitness Instructor FiTOUR Certified Personal Trainer FiTOUR Boot Camp Training FiTOUR Certified Personal Trainer FiTour Nutrition Certification FiTOUR Certified Personal Trainer FiTOUR Core & Functional Fitness Tabata Bootcamp Certified Trainer Insanity Certified Instructor BS in Holistic Nutrition AS in Nutrition/Optimum Fitness AS Paralegal

<p class="ProcoachProfile-text" style="color: var(--pn-grey-darker); box-sizing: border-box; border-width: 0px; border-color: var(--pn-grey); border-style: none; margin: 0px 0px 16px; font-size: medium; line-height: 1.5; overflow-wrap: break-word; font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif; -webkit-text-size-adjust: 100%;" data-test-procoach-profile-intro="">Hi, I'm Rob, a Fitness, Nutrition, &amp; Lifestyle Coach. All of my virtual sessions are 30 minutes long.</p><br><p class="ProcoachProfile-text" style="color: var(--pn-grey-darker); box-sizing: border-box; border-width: 0px; border-color: var(--pn-grey); border-style: none; margin: 0px 0px 16px; font-size: medium; line-height: 1.5; overflow-wrap: break-word; font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif; -webkit-text-size-adjust: 100%;" data-test-procoach-profile-bio="">I empower busy individuals to take control over their own health by aiming for a 1% improvement per day with their daily habits, so they can live longer, &amp; more enjoyable lives. As someone with some health &amp; physical challenges I feel that any movement can &amp; will add tremendous value while benefiting your health.</p> Core and Balance Weight Loss Functional Training Nutrition Muscular Definition Muscle Gain Kettlebells TRX Myofascial Release Cross Training Injury Prevention Stress Reduction Wellness Beginners Disabled Men Middle-aged Overweight/ Obese Pre/post-natal Seniors ACL tear Artificial Hips Artificial Knees Autoimmune Diseases Bone/Joint Injury Chronic Pain Crohn's Disease Multiple Sclerosis Obesity Stress NASM Certified Personal Trainer Precision Nutrition Level 1 BS in Exercise Science Precision Nutrition Level 2 CPR/AED NASM Fitness Nutrition Specialist

<p>Anna Alioto is a certified personal trainer, group exercise, Zumba and dance instructor. She has been working in the fitness industry for over 25 years. Anna believes that keeping active and fit as well as proper nutrition is vital to a long, healthy life. Her focus is on form and posture, working with you to strengthen your core, balance and agility.</p> <p>Anna works with several clients from children to seniors, and specializes in "mind to body" exercise and form. &nbsp;In addition to working one-on-one with clients, she teaches pre-ballet, tap and jazz to children at Studio Rincon in Menlo Park, Pilates at Oak Creek, SAP, Google, Juniper, Varian &nbsp;and Rincon.</p> <p>Anna can design a program that works with your schedule and will keep you excited about exercise!</p> <p>&nbsp;</p> <p>Qualifications: Certified Personal Trainer - National Exercise and Sports Trainer Association</p> <p>Certified Group Exercise Instructor - National Exercise and Sports Trainer Association</p> <p>Certified Pilates Instructor</p> <p>Certified TRX Instructor</p> <p>Certified Jillian Michael's Body Shred Instructor</p> <p>Ballet, Tap and Jazz instructor</p> <p>Barre Instructor</p> <p>CPR/AED Certified</p> <p>Licensed and Insured</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Pilates Dance Seniors Youth NESTA Certified Personal Trainer Mat Pilates Instructor Zumba Fitness Instructor ACE Fundamentals of Stretch Jillian Michaels Body Shred TRX Certified Suspension Trainer TRX Master Trainer

<p>Fitness trainer since 2011. I began working at The Practice Spin and Yoga Studio in June 2012 and discovered my penchant for teaching fitness to groups. I have a great love of music, and sharing that during classes and private sessions is so motivating (and a lot of fun)! In 2013 I took over as the new owner of the Practice and kept it running successfully until May 2015. In June 2016 I received my Vinyasa Flow Yoga Teacher 200 Certification from Sonic Yoga, and since then I&rsquo;ve been working as a private fitness and yoga teacher, and am experienced in teaching HiiT classes, mommy and me outdoor classes, personal one/one sessions where I use all my techniques geared to the individual.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I live in New York City and I love being part of my wonderful Washington Heights community. I'd love to share more of my journey with you.</p> Core and Balance Flexibility and Mobility TRX Functional Training Yoga Massage Wellness Strength Training Posture Kettlebells Beginners Middle-aged Peri/Post-menopausal Pre/post-natal Women ISSA Certified Personal Trainer Yin Yoga CPR/AED/First Aid 200 HR Yoga Certified TRX Functional Trainer

<p style="margin-top: 0px; font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">I was very privileged that my active lifestyle began at 3 years old as a pre-ballerina. I continued various forms of dance throughout my childhood and then switched to cardio and weights in my teen years. I did learn the hard way in my early 20s when I started working a desk job, eating out, and not exercising regularly:</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;"><strong>&ldquo;I lost a great job and my aunt to cancer both in late 2006; my body was so stressed out and I did not feel like myself. It was a tough time in my life and I knew I had to take the reins myself and transform my health.&rdquo;</strong></p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">I realized I had to make a change and joined a women&rsquo;s only gym where I returned to cardio and weightlifting. I started cooking more nutritious food and have continued experimenting with different exercise programs. With my ballet background, I am big on form and function when exercising and making sure clients are safe from injury or prolonged pain. I have personally dealt with feet and knee injuries and also suffered from migraines for 2 years.</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">As an adult, my passion for fitness stems from the many friends and relatives I have lost to diseases and people in my life who struggle with daily setbacks from their condition, whether chronic or unattended. I took 72 hours of class time and became an ACE-Certifiedin December 2016 after my desire to obtain the certification for a few years finally came to fruition.</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">In June 2018, I completed the extensive Certified Pre- and Postnatal Coaching from Girls Gone Strong&rsquo;s <strong>Coaching and Training Women Academy</strong> which I renewed again in 2020. In June of 2022, I renewed this certification with their latest curriculum.<br /><br />In addition, I completed a trauma-informed space holding in 2020 as I felt called to learn how to hold a safe and supportive environment for my clients regardless of race, sexual orientation, body type, gender, or any lived experience my clients may have. I understand I hold privilege as a white, heterosexual &amp; cis-gender woman and that it is critical to be empathetic and understanding without implicit bias or bypassing trauma to those who are not in my same position nor have had the opportunities that have been extended to me. I continue to study and actively participate in anti-racism work both in the fitness industry and personally. In addition, I am an anti-diet culture and do not believe in cleanses, detoxes, or anything of the sort. Please feel free to ask me about this work.</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">In March 2021, I became a 200 hr. certified yoga teacher.<br /><br />In 2023, I will become a certified GGS-1 Coach to further my knowledge of working with women during other life transitions outside of pregnancy and postpartum.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Functional Training Myofascial Release Beginners LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Women ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diastasis Recti Fibromyalgia Hamstring Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues Stress Hiking ACE Certified Personal Trainer BA Prenatal/Postnatal Yoga-200 Hours CPR/AED

<p>Andrew was ranked among the top 3 best persons trainers in NYC and is a published author. Andrew has a BS in Health Wellness with a concentration in Nutrition. He obtained the Certified Strength and Conditioning Specialist Credential from the NSCA. He has 15 years experience helping clients succeed with their fitness goals, change their body, and improve their health and quality of life<br /><br />Andrew operates under the philosophy that exercise, getting in great shape, and achieving your ideal body is more mental than physical. Nearly everyone is physically capable of exercising, eating right and changing their body. It is mindset that holds them back.<br /><br />In addition to his credentials and extensive experience as a personal trainer, Andrew taught group fitness training classes like Yoga, conducted training workshops, delivered presentations as an expert in the health fitness field and designed corporate wellness programs for businesses to improve workers' fitness.<br /><br />Andrew also studied in one of the two centers for creative studies in the world, where he was first formally introduced to mental / psychological training techniques for facilitating higher performance, mental functioning, and creative thinking. He has also had the privilege of working with specialized physical therapists and other elite personal trainers throughout his career.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture TRX Functional Training Sports Performance Training Injury Prevention Wellness Actors Beginners Brides-to-be Men Models Post-rehab Seniors Student-athletes Women Arthritis Bone/Joint Injury Brain Trauma Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis Postural Issues Prediabetes Shoulder Issues Stress Stroke recovery Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Snowboarding Surfing NSCA Certified Personal Trainer CPR/AED BS in Health Wellness Concentration in Nutrition

<p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">Jessica LeBoeuf is a certified personal trainer, coach, and wellness educator who helps women build strong, sustainable bodies without burnout, extremes, or confusion.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">Her passion for fitness began during college&mdash;not as a lifelong athlete, but as someone discovering movement for the first time. After joining a gym her freshman year, Jessica quickly realized that training wasn&rsquo;t just about physical change; it was about confidence, self-trust, and learning how to care for your body long-term. That curiosity turned into a personal journey that included everything from 5Ks and triathlons to strength training and bodybuilding&mdash;each experience deepening her understanding of what the human body is capable of when trained intelligently.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">In 2013, Jessica became a Certified Personal Trainer through the American College of Sports Medicine (ACSM) while completing her undergraduate degree. She graduated from the University of Connecticut in 2014 with a Bachelor&rsquo;s degree in Psychology, a background that strongly influences her coaching approach today. After spending over six years working in the mental health field, Jessica gained firsthand insight into the connection between stress, behavior, mindset, and physical health&mdash;experience that sets her apart in the fitness industry.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">In 2018, she founded JessicaLeBuilt Fitness, LLC, where she blends evidence-based training, psychology, and real-life application to help clients create results that actually last. Her coaching focuses on strength, body awareness, metabolic health, and consistency&mdash;rather than quick fixes or unsustainable programs.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">Jessica maintains her ACSM certification through ongoing education, seminars, and mentorship, believing that in an ever-evolving industry, staying informed is non-negotiable. She is known for her grounded, supportive coaching style, attention to detail, and ability to meet clients where they are&mdash;physically, mentally, and emotionally.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000; min-height: 13.8px;"><span style="font-size: 20px;">If you&rsquo;re looking for a trainer who will challenge you, educate you, and help you build a body that supports your life (not takes it over), Jessica is the coach for you.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">Ready to train with intention?</span></p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Functional Training Injury Prevention Nutrition Weight Loss Muscular Definition Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Seniors Women IBD Parkinson's Disease Stress Ulcerative Colitis Triathlons ACSM Certified Personal Trainer BA in Psychology

<p class="font_7" style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; pointer-events: auto; font-size: 18px; color: rgb(var(--color_31));">Hi! My name is Nick and I'm here to share my passion with you! I've been lucky enough to have spent my entire life being active, whether it be through sport, martial arts, or in the gym. I grew up playing baseball, football, and track (sprinter) through high school before competing in Spartan Races and other racing events as an adult. I'm thankful that I've had friends and family pushing me to be my best in each of these endeavors every step of the way.</p> <p>&nbsp;</p> <p class="font_7" style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; pointer-events: auto; font-size: 18px; color: rgb(var(--color_31));">I&rsquo;ve been helping clients crush their goals since 2013. In that time, I've worked in many different roles from training in large and small gyms to directing the fitness center and athletics program at a small college. I've had the pleasure of helping clients of all ages and abilities reach their fitness and performance goals, and I can't wait to help you too!</p> Strength Training Weight Loss Sports Performance Training Cardiovascular Conditioning Muscle Gain Beginners Middle-aged Overweight/ Obese Runners Baseball Basketball Boot Camp Hiking Lacrosse Obstacle Courses Olympic Weightlifting Rugby Running Races (Marathons) Soccer Softball Triathlons ACE Certified Personal Trainer ACE Certified Weight Management Specialist Spartan SGX Certified Coach CPR/AED/First Aid BS in Sports Management from Southern Connecticut State University USATF Coach USAW Level One Coach Precision Nutrition Level 1 ACE Certified Youth Fitness Specialist ACE Certified Health Coach

<p>As a personal trainer I strive to help change peoples' lives the way that fitness has changed mine. I grew up as an overweight kid, wanting to pursue a career in musical theater performance, but I was limited by my size and physical abilities. I decided to make fitness a priority, which not only saved my performance career, but my life as well! My latest pursuit has been to start my career in exercise science, allowing me to educate and support people who want to increase their physical fitness in order to have fuller, happier, and healthier lives. I want to challenge my clients to outdo themselves and achieve things that they never considered possible, all while having fun and actually enjoying their workouts! There's no better part of my job than helping to empower people to achieve their own greatness.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training NASM Certified Personal Trainer CPR/AED

<p>Exercise has an incredible power to improve physical and emotional performance; however, only if it is applied correctly can these adaptations manifest. With over seven years of personal training experience and hundreds of satisfied clients, I design individualized and functional exercise programs that integrate into my clients' lives, empowering them to gain the greatest return for their personal and financial investments.</p><br><p>I have successfully trained clients from teens to nonagenarians who have a wide array of goals, injury history, availability, and attitudes to exercise. Being "fit" looks and feels different to everyone. The secret is listening to what my clients say, understanding who they are, and why they want to reach their goals. This allows me to design a program that is focused on your body, your schedule, and your mind.</p><br><p><br />Testimonials are available upon request.</p> Strength Training Flexibility and Mobility TRX Posture Functional Training Injury Prevention Corrective Exercise Post-rehab Rehab Seniors Chronic Pain Dementia Depression Hamstring Issues Headaches/Migraines Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Parkinson's Disease Rotator Cuff Issues Scoliosis Tennis Elbow ACE Certified Personal Trainer TRX Certified Suspension Trainer ACE Orthopedic Exercise Specialist ACE Senior Fitness Specialist ACE Functional Training Specialist

<p>Fitness is my passion and my career. It's my goal to help you turn your dreams and goals into reality.&nbsp;</p><br><p>Virtual training is an all encompassing approach to your health and fitness. Your plan will be tailored to your needs, lifestyle and preferences. And every detail and change is made based on your progress.</p><br><p>&nbsp;</p><br><p>Here's how it works:&nbsp;</p><br><p>All training takes place through a free, online app. You'll have a private, personal dashboard where you track your workouts, your daily wins, and your progress. I'll be with you every step of the way for accountability and support. Virtual training is the best aspects of private, expert coaching without the hassle of driving or scheduling!</p><br><p>&nbsp;</p><br><p>I've been working as a personal trainer and nutrition coach since 2015. My specializations are women's fitness and weight loss. My goal is to make fitness fun - I want it to fit your life in a way that gives you results, energy and confidence. We'll work together to create the healthiest, happiest lifestyle yet!</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Functional Training Wellness Beginners Brides-to-be Student-athletes Women Menopause Boot Camp Police Academy/Military/Firefighter/EMT Weddings NASM Certified Personal Trainer ISSA Fitness Nutrition Specialist BA in Hospitality Precision Nutrition 1 Nutrition Coach NASM Bodybuilding NASM Certified Group Fitness Instructor NASM Weight Loss Specialist NASM Women's Fitness Specialist NASM Behavior Change Specialist

<p>I've had an interest in nutrition and exercise for a long time. When my son was diagnosed with leukemia, I put my race training on hold and concentrated on helping him in anyway I could, which meant learning even more about health and nutrition. Once he was in remission, I focused my efforts on helping others embrace a healthy lifestyle. I became a certified running coach and then, a certified Health Coach. To further my knowledge, I became a Certified Personal Trainer.</p><br><p>I keep up with the latest research, embracing opportunities to learn more, which allows me to truly help you. I coach youth and adults to find happiness in fitness, life and overall health. I enjoy being inspired by the stories of those I work with, no matter where they are in life. There is never a one size fits all plan, as each of us is an individual with specific needs. I make an effort to get to know and understand clients in order to help them reach all of their goals and tailor plans to the individual.</p> Nutrition Strength Training Functional Training Sports Performance Training Injury Prevention Stress Reduction Core and Balance Weight Loss Flexibility and Mobility Wellness Running Races (Marathons) RRCA Certified Running Coach ACE Certified Health Coach ACE Certified Personal Trainer CETI Cancer Exercise Specialist Pn1-Nutrition Coach

<p>I'm Sarah, ACE certified personal trainer and nutrition specialist, and barre instructor. I enjoy working with women and youth as a partner in their health and wellness journeys. I'm a champion of moving well above all else, and focusing on core strength and functional fitness. I also believe in weight training, especially for women (I promise - you won't get bulky!) <br /><br />A few years ago, I was 245lbs and my health was starting to decline. My doctor had worries about diabetes, high blood pressure, and a declining quality of life. I was a champion yo-yo dieter, but I made up my mind during a shower one night to get healthy once and for all. I worked on nutrition and portion control and when the weight started to turn downward, I started exercising. At first, it was walking. That was all I could manage. Then I graduated to treadmills and ellipticals. I was not only losing weight, my health stats were improving visit over visit and my confidence was skyrocketing. <br /><br />It was a free barre class that changed everything, however. I fell in love with barre and after taking classes for a year, started to teach. Three years later, I'm in the process of opening my own studio! About two years ago, I added strength training to the mix and have found the perfect combo (for me!). <br /><br />A typical session with me will begin with some mobility work, followed by a warm up. We will then move into a workout that addresses your unique goals and needs. In a group session, we will move into a workout that is scalable for all fitness levels, and, depending on the session, will either be HIIT work, or strength training. I will emphasize movement patterns throughout - it's important to me that you move well and safely. <br /><br />I'm not an "in your face" trainer. I do, however, expect you to come ready to work. Showing up is always the hardest part - once you've done that, the rest is easy. You will get what you put into a session with me. I'll educate you on what we're doing and why we're doing it, and help you remember your why. <br /><br />Fitness is what I love to do. It's my community. And I'm excited to work with you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Barre Brides-to-be Overweight/ Obese Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Cognitive Delays Diabetes Downs Syndrome Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Plantar fasciitis Sciatica Scoliosis Shoulder Issues Visually Impaired (Blind) Powerlifting Competitions Weddings ACE Certified Fitness Nutrition Specialist Certified Barre Instructor ACE Certified Personal Trainer Precision Nutrition Level 1

<p>When I started running and lifting weights in my 20s, I knew I had found my passion. I&rsquo;ve now been personal training for over 20 years and have helped my clients improve their lives by becoming healthier, stronger, and more confident.<br /><br />I believe in a team philosophy to help my clients be their best. &ldquo;We&rsquo;re in this together.&rdquo; I&rsquo;ll provide as much push as you need to ensure you work out to your full potential during our time together. I&rsquo;m a strong believer in the value of exercise and the positive impact it provides.<br /><br />In my free time, I like to read, run, ski, travel, cook, enjoy a good glass of wine, and spend time with my three teenage children.<br /><br />&ldquo;Exercise can change how you think, how you look and your entire life.&rdquo;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Sports Performance Training Men Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Youth Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Breast Cancer Depression Diastasis Recti Fibromyalgia Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Gymnastics Lacrosse Skiing Snowboarding Soccer Softball Tennis Triathlons Weddings ACE Certified Personal Trainer NSCA Certified Personal Trainer

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve-breaks;">I am a certified and insured personal trainer, working with clients since 2015. I have certifications in Kettlebell level 1, Bodyweight training, Pre/post natal training, ViPR, and CPR/AED. Whether you want to do your first pull up, recover from an injury, build muscle or lose weight, I can help! I will listen to you and use your input to design a program tailored to make you feel great and meet your fitness goals! My favorite moments include when a client hits a small goal and has an "aha!" moment or when someone else in the gym notices my client's work and compliments them on their efforts. Your progress is my reward and every session is an opportunity to reach higher. Nothing speaks better than the positive words of my current and past clients. Please read their recommendations of me on my LinkedIn page (in my website link) and see for yourself. Thanks!</span></p><br><p>&nbsp;</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Beginners Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Women Youth Diastasis Recti Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Soccer Triathlons Prenatal/Postnatal ViPR Certified Personal Trainer CPR/AED Bodyweight Certification AAPTE Certified Personal Trainer Kettlebell Athletics Level 1

<p>Stay at home dad and creative type guy. I work part time to help my family by helping others take control of their health and fitness. Available for individual or small group appointments. Currently based in New Hampshire.</p><br><p><br />My background is in martial arts, and I have been an instructor in the past. I certified as a personal trainer in 2012 with ACE, and have now become a Certified Metabolic Conditioning Coach. I've worked out in gyms, martial arts studios, parks, backyards, the great outdoors... you name it. It's more fun that way. I am available almost any day of the week, and at various times. (We are in the EST zone).&nbsp;</p> Core and Balance Strength Training Weight Loss Boxing Kickboxing Cardiovascular Conditioning ACE Certified Personal Trainer NESTA Certified Metabolic Conditioning Coach

<p>My fitness journey started after I gained roughly 60 pounds during my college and post-college years. I played sports all through high school that kept me in shape, but let myself go into college and for three years after. Eventually, my self confidence dipped and I got fed up with how I felt and looked -- so I started working out regularly and incorporating healthy foods into my diet. It was a struggle at first, but I eventually came to love it as I saw results and started feeling more energetic. I ending up losing 70 pounds, but gained confidence and self-love. I've since put back on 15 pounds of muscle and I continue working out consistently along with wholesome eating. I've never felt better physically or mentally, and I've gained so much discipline and work ethic from fitness. I decided I wanted to help people achieve the same thing I did and increase their confidence and love for themselves while getting in the best shape of their lives!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Bodybuilders Brides-to-be LGBTQIA Men Models Overweight/ Obese Student-athletes Women Youth Boot Camp Hiking Weddings ACE Certified Personal Trainer BA

<p>Ive been working with people for over 10 years now. I have competed in powerlifting and am a proud father of three. I know how hard life can be sometimes and how difficult it may be to make the time to workout. Let me help you come up with a plan that fits your lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture Functional Training Corrective Exercise Overweight/ Obese Obesity Postural Issues Powerlifting Competitions CPR/AED NASM Certified Personal Trainer

<p>I have over 20 years experience in the fitness and wellness industry. I work with all ages, gender and fitness levels. I do one on one fitness training or health coaching sessions to guide you to set up your own program in nutrition and fitness. I will assist and motivate clients to stick with their program and help them deal with obstacles along the way.<br /><br />I practice what I preach and will cater each program to the individual.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Wellness Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Peri/Post-menopausal Runners Seniors Student-athletes Women ACE Certified Health Coach BS in Exercise Science from Iowa State University

<p>Terrance Hutchinson is the owner of Best Lifestyle Fitness and Nutrition &nbsp;and Diabetic Cuisine Spices &nbsp;He has been providing health and fitness instruction over the last 9 years throughout the Georgia, Carolinas, Florida, and New York AND L.A. area.<br /><br />Terrance is a Ceritified Personal Chef to Les Brown, Certified Fitness &amp; Nutrition Specialist, Certified Corporate Consultant, Certified Exercise Therapist, Certified Diabetes Reversal Specialist, and The Author of the books, 150 Recipes to Transform Your Body and 25 Irritable Dessert That You can Indulge , &ldquo;Get Rid Of Diabetes Now ,7 Proven Strategies For Reversal. Terrance IS the Host of his show, The Your Brst Lifestyles Podcast steaming on All major platforms, and a Motivational Speaker.&nbsp;</p><br><p><br />Terrance is the contributing heath and wellness contributor writer for ELEV8 Magazine, Kontrol Magazine, Bold Ageless Beauty Magazine, My time Magazine and , MedFit Magazine , Atlanta Voice Newspaper, AJC, Impact Atlanta Magazine. <br /><br />He&rsquo;s been nominated for the 2017 Rice Awards for Health and Wellness, Nominated for Atlanta Hottest Author, Model, and Online Radio Personality. Nominated for Best Self Magazine&rsquo;s Best Personal Trainer in Atlanta for 2017. Cover Model for Bold Ageless Beauty Magazine's Fall Issue. Nominated for Bonheur Magazine's TOP 10 Bachelor in Atlanta for 2017.<br /><br />Terrance&rsquo;s company is currently in partnership negotiations with local Physical Therapist, Massage Therapist, and Chiropractors to help bring their patients for a more well round recovery experience. <br /><br />He has coached dozens of people in their homes, Online, fitness centers, corporate offices, boot camps, nutritional guidance seminars, HIIT circuits, Power Training, and in-home Personal Chef Demonstrations into successfully leading others into a healthier lifestyle.<br /><br />Furthermore, Terrance has lead in- services, consultations and diabetic classes to local hospitals, Corporate Wellness programs around the Atlanta area on exercise fundamentals and proper nutrition for a healthier lifestyle makeover.<br /><br />He is an active advocate for promoting disease prevention, promoting proper nutrition, purposeful physical exercising, and corporate wellness strategies in the work place.<br /><br />He is always continuing his education and putting into practice the newest leading edge techniques to ensure true results! Terrance's goal is to shape and influence the health and fitness attitudes of those around him and Best Lifestyle Fitness and Nutrition to make the dream of optimal health a reality.<br /><br />Terrance understands how it is to maintain a busy work schedule while balancing proper nutrition and purposeful exercise. Whether it's to lose or gain weight, increase strength, continue post rehabilitation after prescriptive medical care or creating customized programs for clients, Terrance has expertise in all areas of the fitness and wellness industry.<br /><br />He truly believes that with education, diligence, dedication, commitment, and the motivational coaching, everyone can live the dream of achieving the body and health of their dreams.<br /><br /></p> Core and Balance Nutrition Strength Training Weight Loss Wellness Spanish Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement Men Models Overweight/ Obese Post-rehab Seniors Women Youth Addiction Anxiety Arthritis Asthma Autism Autoimmune Diseases Back Pain/Issues Breast Cancer Cancer Cardiac Rehab Celiac Disease Dementia Depression Diabetes Fibromyalgia Headaches/Migraines Hypertension Hypothyroidism Joint Pain Lower Body Pain/Issues Menopause Muscular Dystrophy Neck Pain Obesity Prediabetes Pregnancy Shoulder Issues Sleep Apnea Stress Stroke Baseball Basketball Boot Camp Gymnastics Hiking Lacrosse Police Academy/Military/Firefighter/EMT Soccer Softball Swimming Races Tennis Weddings Certified Online Trainer ISSA Certified Personal Trainer BS in Hospitality Management ISSA Certified Elite Trainer Fitness Nutrition Specialist (FNS) BS in Culinary Arts

<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I am the founder of eatrightfitness&reg;, and a seasoned nutritionist and personal trainer with over 26 years of experience. I specialize in weight loss and sports nutrition but offer a comprehensive range of services, including pre/post-natal nutrition, adolescent and collegiate fitness, and corporate wellness programs. My approach is personalized, ensuring each client receives a tailored plan that fits their unique needs and lifestyle.</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I provide virtual nutrition counseling and personal training sessions, making it convenient for clients worldwide and for those that travel. However, for those in the Hudson, Ohio area, in-person sessions may be available. Whether you're looking to lose weight, improve sports performance, or simply lead a healthier lifestyle, my expertise and dedication will guide you every step of the way.</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">Discover the full extent of what I have to offer and take the first step towards a healthier you.</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p> Nutrition Strength Training Weight Loss Muscle Gain Cross Training Bariatric Beginners Brides-to-be Men Models Overweight/ Obese Peri/Post-menopausal Seniors Student-athletes Women Youth Cancer Celiac Disease Diabetes Fibromyalgia Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Lupus Menopause Obesity CISSN Certified Sports Nutritionist ACE Certified Personal Trainer Ph.D. ISSN Master Instructor