Susan SchultzVerified 6 Reviews
As an experienced Personal Trainer of 24 years and a Physical Therapist Assistant, I am personally motivated and passionate about assisting individuals in making healthy fitness and health changes. I find ways to make sure it's done in a balanced progression and that my clients are feeling their progress.
Having 16 years experience in teaching vinyasa flow yoga, I can integrate this into my client's program if desired. I'm especially interested in working with women during mid life and have experience working with all life stages of women. Mid Life phase of life can be challenging due to so many factors and I have the experience and problem solving ability to assist anyone in this phase of life.
I would meet with you in your home or virtual at least 2 times per week bringing my own home gym equipment or use of your equipment. I look so forward in meeting you and assisting in your journey to health and optimal fitness.
My favorite exercise
My favorite quote
Believe the best thing we can do with outdated beliefs is to let them go gracefully. Turn them into history.
Lets celebrate our extraordinary ability to evolve emotionally, mentally, spiritually throughout life. Taking on new ideas, thoughts, philosophies, and ways of being and living.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Stress Reduction
- Corrective Exercise
- Weight Loss
- Muscular Definition
- Muscle Gain
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
Licensed Physical Therapy Assistant
Bachelor of Science
Who I Especially Like Working With
Beginners, Cancer Survivors, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Runners, Women
Medical Conditions Experience
ACL tear, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Depression, Diabetes, Headaches/Migraines, High Blood Pressure, Hip Pain/Issues, Hypothyroidism, Knee Pain/Issues, Menopause, Metabolic Dysfunction, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow
Susan was a great yoga teacher for me. We did private one on one sessions with outcome mapping & postural evaluations. I was going through a divorce at the time and yoga was something I wanted more of in my life . I chose Susan because I had been in her yoga classes before & she was a teacher that I thought could help me delve deeper into yoga. We did three six week sessions. It was the best thing in my life at that dark time... A true beacon of light. My strength & posture improved,,, I gained confidence. With Susan's physical therapy experience she was able to correct a shoulder issue I had. My pain was gone and I had learned the remedy through Susan & yoga. Our sessions touched me so deeply that now I'm in a yoga teacher training course! I'm very thankful for our time together & highly recommend Susan on all levels of training
Having trained with many trainers over the years, what I love about working with Susan is that she keeps workouts fresh! Her holistic approach and extensive knowledge of fitness and health is always an added benefit for me. Susan is an integral part of my support system and my program is based on my individual needs rather than some pre-packaged plan and that works best for me. I get the results that I want, but in a safe and healthy way. I love that! I
Susan is a great yoga instuctor. She is very organized, and each class offers something new and exciting. Her classes are very user friendly, and she never makes you feel bad for not being able to complete something. Following a session I feel much more calm, flexible, and relaxed. Highly recommend!
Susan is an excellent instructor. Her classes always leave me feeling renewed and relaxed. She is very calming and her knowledge of the art makes her ability to cater to your ability outstanding. I highly recommend her services.
I found Susan by chance and I’m so happy I did. I’m in my mid 60’s and have minor physical issues. I see her twice a week and she customizes my workouts to match my skill-level and needs. I’ve noticed increased strength, balance and coordination. And lastly, I’m feeling proud to be making a positive change in my life.
Best Trainer. Susan is extremely knowledgeable about the woman’s body and the changes we go through physically through life. She is resourceful, understanding, and eager to help!
Get new clients. Change lives.