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ACE certified personal trainer

About Susan

As an experienced Personal Trainer of 24 years and a Physcial Therapist Assistant, I am personally motivated and passionate in assisting individuals in making healthy fitness and health changes.  I find ways to make sure its done in a balanced progression and that my clients are feeling their progress.
Having 16 years experience in teaching vinyasa flow yoga, I can intergrate this into my clients program if desired. Im especially interested in working with women during mid life. This phase of life can be challenaging due to so many factors and I have the experience and problem solving ability to assist anyone in this phase of life.
I would meet with you in your home at least 2 times per week bringing my own home gym equipment or use of your equipment depending on the goals.   


My favorite exercise

Plank

My favorite quote

Believe the best thing we can do with outdated beliefs is to let them go gracefully.Turn
them into history. Lets celebrate our extraordinary ability to evolve emotionally, mentally, spiritually throughout life. Taking on new ideas, thoughts, philosophies,and ways of being and living.

Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Yoga
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Licensed Physical Therapy Assistant

Education

Bachelor of Science

Who I Especially Like Working With

Beginners, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Women

Medical Conditions Experience

Arthritis, Back Pain/Issues, Bone/Joint Injury, Diabetes, Headaches/Migraines, Hip Pain/Issues, Knee Pain/Issues, Menopause, Piriformis Syndrome, Postural Issues, Stress

Susan was a great yoga teacher for me. We did private one on one sessions with outcome mapping & postural evaluations. I was going through a divorce at the time and yoga was something I wanted more of in my life . I chose Susan because I had been in her yoga classes before & she was a teacher that I thought could help me delve deeper into yoga. We did three six week sessions. It was the best thing in my life at that dark time... A true beacon of light. My strength & posture improved,,, I gained confidence. With Susan's physical therapy experience she was able to correct a shoulder issue I had. My pain was gone and I had learned the remedy through Susan & yoga. Our sessions touched me so deeply that now I'm in a yoga teacher training course! I'm very thankful for our time together & highly recommend Susan on all levels of training

Bobbie H.

Having trained with many trainers over the years, what I love about working with Susan is that she keeps workouts fresh! Her holistic approach and extensive knowledge of fitness and health is always an added benefit for me. Susan is an integral part of my support system and my program is based on my individual needs rather than some pre-packaged plan and that works best for me. I get the results that I want, but in a safe and healthy way. I love that! I

Robin P.

Susan is a great yoga instuctor. She is very organized, and each class offers something new and exciting. Her classes are very user friendly, and she never makes you feel bad for not being able to complete something. Following a session I feel much more calm, flexible, and relaxed. Highly recommend!

Trisha .

Susan is an excellent instructor. Her classes always leave me feeling renewed and relaxed. She is very calming and her knowledge of the art makes her ability to cater to your ability outstanding. I highly recommend her services.

Anonymous

I found Susan by chance and I’m so happy I did. I’m in my mid 60’s and have minor physical issues. I see her twice a week and she customizes my workouts to match my skill-level and needs. I’ve noticed increased strength, balance and coordination. And lastly, I’m feeling proud to be making a positive change in my life.

Mary

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