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About Charles

Helping individuals achieve their ideal fitness goals is my number one priority. With a background in football, track & field and currently a boxer, I have been through every type of workout possible. Typical sessions include weight training and usually high cardiovascular training.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Sports Performance Training
  • Cardiovascular Conditioning

Additional Certifications

ASFA Certified Personal Trainer

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