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About Bounce Back

You should expect


:-Attention to detail


-A safe environment


-A training area with no distractions


-A challenge


-To feel better


-A good time!


-Progress


Our definition of "True Strength"


True strength and wellness is being able to handle the body weight in various positions or activities. It's not about how much weight you can lift. It's about how strong you feel, and how efficient you're moving. Flexibility, strength, and technique determine your physical wellness. Inside the gym, and outside in your normal life.


My favorite client story

I have a lot of clients that have health issues or extra challenges. One of my clients is fighting with Fibro myalgia and Lyme' s disease. I just love seeing how strong she has become. Just looking at her, you would think she's 15 years younger than she actually is, and you would never be able to tell her inner struggles. The training we do improves her; confidence, flexibility, functional ability, and her overall energy/mood. She inspires me with her perseverance and desire to be strong! She proves that there is no excuse when you really put your mind to it. I live for the energy and positivity clients like her bring!

My favorite exercise

Anything with a plank variation. Everyone spend their time doing crunches to build abs. Ab's are made in the kitchen! Planks help build all around strength by training the "core", while supporting and protecting the back.

My favorite quote

If it doesn't challenge you, it doesn't change you!

My training philosophy

True strength and wellness is being able to handle the body weight in various positions or activities. It's not about how much weight you can lift. It's about how strong you feel, and how efficient you're moving. Flexibility, strength, and technique determine your physical wellness. Inside the gym, and outside in your normal life.

My training experience

Bachelors in Physical Therapy. National Council on Strength & Fitness. HKC kettle bell certificate

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

Certified Kettlebell HKC Instructor

Who I Especially Like Working With

Rehab

Medical Conditions Experience

Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Breast Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Menopause, Multiple Sclerosis, Neuropathy, Obesity, Osteoporosis, Paraplegia, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress

Training Areas Served

94 Green St

Woodbridge, NJ 07095

Session Surcharge: $8

No Gym Membership Needed!

94 Green St

Woodbridge, NJ 07095

Session Surcharge: $0

No Gym Membership Needed!

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