I’ve always lives a very active lifestyle playing sports throughout my childhood. I still like to occasionally participate in a host of different recreational sports. I have been a personal trainer for 6 years now f... +Read More
Erika was an active kid growing up playing basketball, soccer, lacrosse, and field hockey. She, however, discovered her love of running and fitness later as a senior in high school. Her passion led her to earn an Exercise... +Read More
If you're looking for professionalism, satisfaction, and results, you've come to the right place. Kick-starting healthy lifestyles begins with making changes in your daily routines. My goal is to help my clients live a he... +Read More
You should expect:-Attention to detail-A safe environment-A training area with no distractions-A challenge-To feel better-A good time!-ProgressOur definition of "True Strength"True strength and wellness is being able to h... +Read More
I started personal training because I had chronic low back pain and need to do something to cure it. I started researching ways to improve my core and it lead to me studying for my certification. I played football from a ... +Read More
Former High School and College Athlete. Worked as a NYC EMT-P for many years prior to entering into fitness. Incorporates a variety of different training styles to help maximize client goals and objectives. Formulative tr... +Read More
Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just don’t seem to work, but here we teach you how to change your... +Read More
I specialize in Pilates and Crossfit. I use these two forms of exercise to build a cohesive, challenging, and safe fitness program for my clients. I have worked with both youth, adult, and geriatric populations, as well a... +Read More
I work with clients to tailor programs to their specific goals and needs. Every session I take a fun and effective approach to reaching set goals. I have helped people lose weight as well as prepare for an upcoming footba... +Read More
He’ll my name is Eloy Lamb I am a certified personal trainer through the ISSA program . I offer great training programs as well as hands on personal training and a variety of meal prep ideas . I specialize in young ... +Read More
Body Positive trainer that helps overwhelmed women create a system to feel their strongest and feel their best to be the best for others. I am a pregnancy and postpartum coach with a focus on functional exercises. +Read More
I am a highly motivated personal trainer that is able to motivate you to be the best you can be. I I am personally invested in you getting the results your liooking for!! I have over 20 years experience and I know how to ... +Read More
I will construct workout that suits your needs, using circuits as well as high intensity intervals. +Read More
I'm to help you make a better YOU. Through fitness and nutrition. +Read More
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