After seventeen years working as a senior level executive for Madison Square Garden Sports, I became a certified personal trainer. My career memories of “The World’s Most Famous Arena” will last a lifetime, but I was ready to get out of the office and spend more time on the playing field helping others to improve their physical fitness and overall well being.

High-level athletes often have multiple coaches, trainers and conditioning experts to help them improve performance. While most of us don’t have that luxury, it’s important to have someone in your corner to help motivate and teach you.

Change is difficult. I know first hand. It won’t happen overnight or from one exercise, but committing to a well designed functional training program with variety mixed in, will lead to a healthier body and mind. Let’s work together.

p.s. I am an avid tennis player and enjoy working with players to improve their game and avoid injuries.