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873 trainers in New York, NY

Fyt Personal Trainers > New York > New York
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Trainer Jose Aguirre profile picture

Jose Aguirre verified

location-iconOutdoor & In-Home
<div>**IMPORTANT**&nbsp;IF A DAY AND TIME IS EMPTY IT MAY STILL BE AVAILABLE. REACH ME.</div><br><p>&nbsp;Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. Striking Specialist is also a Daily News Golden Gloves finalist who has competed in the 156, 147 &amp; 139 poumds diviisions. He also holds a Brazilian jiujitsu purple belt and participates in obstacle course Spartan Racing. He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.&nbsp;</p><br><p>Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.</p><br><p>&nbsp;* BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles.</p><br><p>* Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training.</p><br><p>All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches.</p><br><p>* It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury.</p><br><p>* The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.</p><br><p>* Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed.</p><br><p>* Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.</p><br><p>* The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.</p><br><p>* TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete.</p><br><p>* BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too.</p><br><p>* A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility.</p><br><p>* BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.</p><br><p>&nbsp;</p><br><p>"All it takes is all you got"</p> Core and Balance Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Functional Training Sports Performance Training Nutrition Strength Training Muscular Definition Muscle Gain Posture Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Spanish Actors Bariatric Beginners Brides-to-be Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Limited Mobility Obesity Shoulder Issues Stress Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings TRX Certified Functional Trainer TRX Sports Medicine USA Boxing Certified Coach TRX Certified Suspension Trainer TRX Group Suspension Trainer CPR/AED Self defense everlast boxing Golden Gloves Boxer
Trainer Iosif Beniaminov profile picture
ACE certified personal trainer

Iosif Beniaminov verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>&nbsp;</p><br><p><span style="font-family: Helvetica, sans-serif;">Where should I start? What is a good diet? How do I choose the right program? As Equinox Academy graduate &amp; ACE Certified Personal Trainer, I know starting your fitness journey can be overwhelming! With excess of information, it&rsquo;s hard to find the right answers especially being a business professional or entrepreneur. </span><span style="font-family: Helvetica, sans-serif; color: #2f3033; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">I&rsquo;m here to teach you that you do not have to starve yourself or workout for hours on end to achieve your fitness goals. We shall put into action a plan that will not only get you fitter, leaner and healthier but do so in a manner that is sustainable &amp; measurable!</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif; color: #2f3033; background: white;">What is different about my approach?</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">I utilize four core principles of S.M.A.K that I have developed over the years which has helped hundreds of individuals meet their personal goals.</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">SCIENCE</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Many social media &ldquo;influencers&rdquo; lure you in with promises of quick results such as crash diets, gimmicks, and fads. Meaningful change is a lot simpler than you may think. My program is based on science driven, evidence-based approach that you can monitor and draw long-term results from.</span></p><br><p>&nbsp;</p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">MINDSET</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Mental discipline and belief in yourself are essential to effective training. This program includes positive behavior coaching that will rewire your brain and reinforce healthy nutrition habits.</span></p><br><p>&nbsp;&nbsp;</p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">ADHERENCE </span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Sticking to a program can be a daunting task. Anyone can lose weight for one day, I will teach you how to keep it off for good. I will share expert advice on how to maintain a fit and lean form in any environment, a business trip or a vacation, or injury and adjust the program to your needs.</span></p><br><p>&nbsp;</p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">KNOWLEDGE</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Boost your confidence with results you can measure not just see in the mirror. Motivational speakers and self-help books are valuable but will never address your personal needs. Knowing you are taking action today towards accomplishing your goals builds the strongest and lasting foundation for a healthy lifestyle!</span></p><br><p>&nbsp;</p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">&nbsp;</span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Functional Training Injury Prevention Nutrition Flexibility and Mobility Stress Reduction Russian Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer ACE Orthopedic Exercise Specialist ISCA Kettlebell Level 1 ACE Certified Fitness Nutrition Specialist ACE Fitness Nutrition Specialist ACE Functional Training Specialist
Trainer Louis Labonte profile picture

Louis Labonte verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">&nbsp;Shalom&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My name is Louis Labonte and I&rsquo;m an ISSA CPT with 9 years of professional experience in training and certified as a nutritionist.</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">In 2010 , before I become a fitness trainer , I was obese along with diabetes type 2&nbsp;<span class="Apple-converted-space">&nbsp;</span>and at that time I did not take that matter serious at hands until one day I was sitting in couch and I felt my heart is pounding with a heavy breathing signs and suddenly I realized that I had a major stroke .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">During that time I was 230 pound and quite be honest I thought that my life will stop at this point and I did not know what the next step to live an healthy life due to my complications.</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Luckily one day , one of my friend who know about my issues was introduced me to one of the top fitness experts by name Jimstoppany &nbsp;to follow up some fitness training program via online .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Since after all my life and health got better and I starting to learn my fitness knowledge and expertise start to grow by learning different workout mechanisms, training system and goals, dieting .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">When it comes to fitness know one can beat me in that categories and I do make sure that I read and study tone&nbsp;<span class="Apple-converted-space">&nbsp;</span>of article about fitness program, proper training design to implement on my self and on others .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I will apply the same methods that I learned throughout my experience in training and along working with others to provide into your training .</span></p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My responsibility as your personal trainer is to find the right training program that fit your overall goal and also correct all the exercise form in order to prevent any type of pain and injuries .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I create custom training programs and dieting&nbsp;<span class="Apple-converted-space">&nbsp;</span>for your specific needs and goals. You will find that all of my programs focus on the whole body. There are many benefits to training the full body:</span></p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">1) Build muscle mass / tone it up</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">2) burn calories&nbsp;</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">3) Build strength/stamina&nbsp;</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">3) Fit for your overall fitness fitness .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My commitment to you: I want you to succeed no matter what your goals are. If you want a trainer that cares, is reliable and that I am the trainer for you. Whether you are a novice in the gym or a trained veteran, my training program will help take your fitness goals to the next level .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I guarantee you will find your happiness, joy, and much satisfaction by working with me .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">&nbsp;</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Yoga Wellness CrossFit Corrective Exercise Kettlebells Cardiovascular Conditioning Injury Prevention Cross Training Sports Performance Training Muscular Definition TRX Functional Training Stress Reduction Posture Creole French Spanish Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Cerebral Palsy Depression Diabetes Downs Syndrome Headaches/Migraines Hip Pain/Issues HIV/AIDS Infertility Joint Pain Kidney Disease Lower Body Pain/Issues Lupus Mild Cognitive Impairment Neuropathy Obesity Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Running Races (Marathons) Weddings Anatomy and physiology CPR/AED/First Aid ISSA Certified Personal Trainer Issa nutritionist ISSA Certified Fitness Trainer
Trainer Shamel Williams profile picture
ACE certified personal trainer

Shamel Williams verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>Fitness was introduced to my life when I found myself sick with many medical conditions that were decreasing my quality of life. I was once overweight, taking blood pressure medications, and had to sleep with a heart monitor due to my poor health condition and dieting. My journey began 8 years ago. I began training myself and was able to see great results utilizing my training regiment along with proper dieting. I've tried many things and learned "What not to do" along the way. Along my journey I began to love fitness and how it made me feel. I would like to share what it is I've learned to help others prevail and "Exceed Their Goals".</p><br><p>A fitness jorney is a personal choice that is not easy for anyone to maintain. Even those that love fitness have days that they may not want to train. I am here to provide that extra push that many people may need. I have experience working with young athletes, middle age clients, and elderly. We all start somewhere and one must have realistic small goals that can expand as they begin to progress.</p><br><p>I believe in a balance fitness regitment which includes strength training, cardio, and the right nutrition to reach the desired physique that one desire.&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Functional Training Beginners Men Overweight/ Obese Student-athletes Women ACE Certified Personal Trainer Master's Information Systems Nutrition Specialist
Trainer Arturo Pacas profile picture

Arturo Pacas verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">I have worked as a Certified personal trainer for the past 7 years. Worked with clientele ranging in ages with various health needs from obese individuals to athletes as well as actors, comedians, and models. I&rsquo;ve worked in many gyms including Blink fitness, NYSC, Mid city Gym and now a successful independent trainer.</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">Now a little bit about me. Through my teen years I grew up overweight and dealt with depression. I was bullied in school because of my weight and I isolated myself from friends and family.&nbsp;</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">-</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">When I turned 16 I decided to take action, I lost 65 pounds! I became involved in sports such as Varsity soccer/football and I even got a girlfriend (actually not really but at least I felt more confident to ask a girl out). I also practiced martial arts including taekwondo, kickboxing, and Muay Thai. Since then I fell in love with Fitness, it helped me with my depression and anxiety. To me going to the gym is like therapy, it helps me become mentally and physically stronger every day!</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">-</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">I didn&rsquo;t just gain confidence but a strong mindset.</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">-</span></p><br><p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="font-family: Verdana, sans-serif;">And so can you!</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain TRX Functional Training Posture Kettlebells Cardiovascular Conditioning Stress Reduction Corrective Exercise Cross Training Injury Prevention Spanish Actors Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Youth Anxiety Arthritis Back Pain/Issues Bad Posture Depression Diabetes High Cholesterol Hip Pain/Issues Knee Pain/Issues Limited Mobility Obesity Postural Issues Rotator Cuff Issues Scoliosis Shoulder Issues Stress Weddings Stretching and Flexibility Instructor CPR/AED/First Aid NASM Certified Personal Trainer NCSF Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist NASM Core Training
Trainer Christopher Langsdorf profile picture
ACE certified personal trainer

Christopher Langsdorf verified vaccinated

location-iconVirtual EST location-iconGym
<p><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Hi! I currently offer in person sessions at a few private gyms in Manhattan, virtual sessions and outdoor sessions if ya want to take advantage of the beautiful weather! Virtual sessions can be done simply from your living room/bed room etc and you don't even need a single piece of equipment! No matter your level of experience or your current goals I want to help make sure you get to where you want to be. Feel free to reach out about any of the training options! I always look forward to helping people reach their fitness goals.</span><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></p><br><p>&nbsp;</p><br><p>*(Everything below was written before the apocalypse):</p><br><p>&nbsp;</p><br><p>I took an unconventional route into the fitness industry. I used to hate the gym, due to lack of knowledge about exercise and the fact that I was insanely intimidated by the people in the gym around me who I assumed were judging me and how scrawny and weak I was.&nbsp;</p><br><p>&nbsp;</p><br><p>After graduating from Syracuse University (and not making much use of the top of the line gym that they had) I took a job as a production assistant at a film company in Brooklyn. I left after a few months and felt somewhat aimless. The only consistent thing in my life at that point was that I was going to the gym 6 days a week. <br /><br />After a few months of random freelance production gigs I started both studying for my trainer certification, and simultaneously training a friend of mine, putting to use the knowledge that I already had. When it was finally time to take my exam, he'd lost 50lbs and a few short days later I was hired by Crunch Gym as a personal trainer. <br /><br />After a coupe of years at Crunch the corporate gym scene had really run its course with me. I disagreed with many aspects of how corporate gyms treated trainers and clients and set off on my own to do things my own way. I left Crunch in July of 2017, a handful of clients followed me to Hanson and I've built the rest of my business from the ground up. <br /><br />It hasn't been easy but it has been rewarding. Getting to work with people of all ages, shapes and backgrounds. From Triathlon competitors, those in their 60's, those who have lofty weight loss goals, or just someone looking to be less afraid of physically being in a gym: I'm there every step of the way and it is an absolute honor and a privilege to be able to do what I love and help people along their own journey's.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Cardiovascular Conditioning Stress Reduction Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Anxiety Back Pain/Issues Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Muscular Dystrophy Obesity Postural Issues Bike Races Figure/Bodybuilding Competitions Powerlifting Competitions Running Races (Marathons) Triathlons Weddings TRX Certified Suspension Trainer NASM MMA Conditioning Specialist NASM Nutrition Specialist ACE Certified Personal Trainer BS in TV and FIlm Pre/Post-Natal
Trainer Heesun Kim profile picture

Heesun Kim verified vaccinated

location-iconOutdoor & In-Home
<p>My desire is to make fitness easy, relatable, and sustainable.</p> <p>Everything involving exercising and working out never came easy to me. Gaining weight comes more naturally. I still can't do a full split. I share my love for food with most of my clients.</p> <p><br />I love seeing progress and helping my clients reach their goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Yoga Kickboxing Injury Prevention Nutrition Beginners Brides-to-be Middle-aged Post-rehab Rehab Women Back Pain/Issues Bone/Joint Injury Depression Knee Pain/Issues Lower Body Pain/Issues Obesity Shoulder Issues Stress Running Races (Marathons) Weddings NASM Certified Personal Trainer Precision Nutrition Level 1 BA in Industrial and Organizational Psychology E-RYT 200 Yoga Alliance RRCA Certified Running Coach
Trainer Michael Hofman profile picture

Michael Hofman verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>WELCOME! (COVID FRIENDLY SOLUTIONS AVAILABLE!)</p><br><p>&nbsp;</p><br><p>If you are looking for a trainer that means you are looking for these things&hellip;</p><br><p>&nbsp;</p><br><p>EXPERTISE</p><br><p>&nbsp;</p><br><p>STRATEGY + MOTIVATION</p><br><p>&nbsp;</p><br><p>CHANGE</p><br><p>&nbsp;</p><br><p>I became a trainer &nbsp;because I have these SOLUTIONS and I want to see you make those positive changes! &nbsp;I have not always had the skills or the inherent knowledge needed to achieve any and all fitness related goals. &nbsp;I developed these things as I went along. &nbsp;I DEVELOPED a healthy relationship with food. &nbsp;And, I developed the lifestyle, attitude, and the outlook that I needed to be where I am today. &nbsp;</p><br><p>&nbsp;</p><br><p>AS A CLIENT you will be put on a program that will change your attitude and help you become mentally and physically strong. &nbsp;When you sign up, you will be assigned workout programs that really make a difference. &nbsp;Food advice that respects balance and values a healthy relationship with food. &nbsp;And be promoted to develop lifestyle choices that will stick with you for long after our training sessions.&nbsp;</p><br><p>&nbsp;</p><br><p>IG - Thrivefitnessandnutrition</p> Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Core and Balance Nutrition Strength Training Muscular Definition Muscle Gain Stress Reduction Wellness Boxing Spanish Actors Beginners Brides-to-be Dancers Men Models Overweight/ Obese Runners Seniors Women Youth ADHD Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Depression Epilepsy Hernia Limited Mobility Lower Body Pain/Issues Neuropathy Obesity Rotator Cuff Issues Shoulder Issues Stress Baseball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Soccer Softball Tennis Triathlons Weddings NASM Certified Personal Trainer BA in Psychology Precision Nutrition Level 1 AFAA Group Fitness Instructor Mad Dogg Certified Spinning instructor CPR/AED
Trainer Ashley Kern profile picture
ACE certified personal trainer

Ashley Kern verified

location-iconOutdoor & In-Home location-iconGym
<p>Hi there! I'm Ashley and I want to help you get in the best shape of your life. I have an extreme passion for helping others get healthy and in shape, it's my purpose in life. This passion developed when I was a teenager and found out that I had a disease that would make me gain weight (PCOS + Insulin Resistence). This disease made me have to take control of my own health which also gave me compassion for others who struggle. I made it my mission to learn the most I can to help others through education and experience. I received my Bachelor's in both Exercise Science and Psychology, because I not only wanted to understand the physical part of fitness but also the mental part of it. While still in college I also became American Council on Exercise certified as a personal trainer snd now have 9 years of experience as a certified trainer. I have gained experience in as many outlets as I can. I have worked at weightloss resorts across the country, I have managed corporate fitness facilities, I've worked under physical therapists, and I have even taught in vocational schools to help others because personal trainers.</p> <p>&nbsp;</p> <p>I also have a strong athletic background as a competitive gymnast and cheerleader for almost 20 years and now a competitive bodybuilder. I have helped many clients reach success whether it is weight loss, muscle gain, athletic abilities, over all health, inury rehabilitation/mobility training and even successfull physique competitors. I work with both men and women of all age groups, and a wide range of goals. I would love to help you be the next to reach your goals!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Core and Balance Posture Functional Training Myofascial Release Cross Training Stress Reduction Wellness Actors Bariatric Beginners Bodybuilders Brides-to-be Dancers Disabled Law Enforcement Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Addiction ADHD Anxiety Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Depression Diabetes Hypertension Infertility Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Neck Pain Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings CPR/AED ACE Certified Personal Trainer Bachelor's in Exercise Science and Psychology ACE Weight Loss Specialist ACE Behavior Change Specialist
Trainer Jeff Francisco profile picture

Jeff Francisco verified vaccinated

location-iconOutdoor & In-Home
<p><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Since a kid, I played many sports such as basketball, football, track, and boxing. My love of fitness started when I began to realize how good a solid training routine was for improving my athleticism. More than a decade later, I'm still continuing to learn as much as I can about effective training and nutrition for improving body composition, endurance, and athletic ability. Now I continue to use my passion towards helping others reach their own fitness goals, whether that involves looking good for the summer or getting ready for a competition.</span></p> Nutrition Weight Loss Muscular Definition Boxing Spanish Beginners Seniors Women Youth Arthritis Asthma Back Pain/Issues Stroke recovery Boot Camp Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer CPR/AED/First Aid
Trainer Christine Oakes profile picture
ACE certified personal trainer

Christine Oakes verified vaccinated

location-iconOutdoor & In-Home
<p>Christine plans her workouts for clients specific to their goals &amp; stays on top of industry trends to keep exercises fresh. With her level of experience, she can easily work around injuries &amp; help prevent them by making sure clients perform exercises correctly. This job is truly rewarding when she sees the quality of life improve for her clients. Maybe they can run their first 5k, reduce low back pain, play with their grand kids without losing their breath or fit back into their skinny jeans. Making people feel good about themselves through fitness is what she truly lives for:)</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Christine also has nutrition certifications with Stanford University and ACE. If you are looking for nutritional guidance or meal plans she is able to help provide you with smart and sustainable information to accompany your fitness program.</p> Strength Training Weight Loss TRX Yoga Myofascial Release Injury Prevention Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Seniors Women Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Fibromyalgia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Boot Camp Weddings CPR/AED/First Aid ACE Fitness Nutrition Specialist TRX Functional Trainer ACE Certified Orthopedic Exercise Specialist NASM CES TRX Certified Trainer E-RYT 500 Yoga Alliance Role Model Method Practitioner ACE Certified Health Coach ACE Certified Personal Trainer BS in Marketing and Management Stanford University Nutrition Science
Trainer Mariano Cardona profile picture

Mariano Cardona verified

location-iconVirtual EST location-iconOutdoor & In-Home
<div style="text-align: center;" data-pm-slice="1 1 []" data-en-clipboard="true"><strong>QUICK BIO</strong></div><br><div style="text-align: center;">Mariano Cardona. Born and raised in NYC</div><br><div style="text-align: center;">&nbsp;Ive been passionate about fitness for over 12yrs. I&rsquo;ve been involved in personal training for the last 6. Throughout my years, I have learned A LOT about exercise and training. Especially when it comes to food, nutrition, rest, recovery, and what works to see improvement. As someone overcoming various obstacles, including some personal injuries, I know firsthand what&rsquo;s required to move forward</div><br><div style="text-align: center;">Basically, Ive got some experience here. I can help</div><br><div style="text-align: center;"><strong>SOME THOUGHT</strong></div><br><div style="text-align: center;">Exercise and resistance training can be like playing with fire if you don&rsquo;t know what you are doing. It can also get confusing. Over the course of time, burnout, fatigue, and even injury are likely to occur; especially if you&rsquo;re unaware of some of the do&rsquo;s and don&rsquo;ts. All of these have the potential to create discouragement and reduce motivation. That can be unfortunate, Especially if you are seeking to better yourself&hellip;.</div><br><div style="text-align: center;"><strong>MY APPROACH</strong></div><br><div style="text-align: center;">I use corrective exercise techniques in order to build strength and movement competency on top of a more functionally aligned musculoskeletal structure, helping to reduce the chance of injury while generating performance enhancement for everyday life.</div><br><div style="text-align: center;">I specialize in reducing back and hip pain while improving the execution of fundamental movement patterns</div><br><div style="text-align: center;">I also like to focus on improving athleticism in various sports and activities, with a keen niche in teaching striking mechanics for improved self defense skills</div><br><div style="text-align: center;">(something I think everyone should know a little of)</div><br><div style="text-align: center;">But perhaps most importantly, I offer a form of accountability and consistency for those seeking it</div><br><div style="text-align: center;"><strong>Contact me if you want to link</strong></div><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Posture Kettlebells Functional Training Wellness Corrective Exercise Muscle Gain Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Beginners Brides-to-be Dancers Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Women Youth Back Pain/Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Pregnancy Shoulder Issues Stress Baseball Basketball Hiking MMA/Kickboxing Fights Running Races (Marathons) Soccer Softball Tennis Weddings NASM Certified Personal Trainer Precision Nutrition Level 1
Trainer Eugene Christie profile picture

Eugene Christie verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>Eugene Christie is a Fitness Model from Brooklyn, New York . He fell in love with fitness at the age of thirteen when his mother enrolled him into a youth leadership Boxing Program. He takes pride in helping fellow human beings obtain their physical Goals . Theres no better feeling then Helping . Experience is his best teacher , it has not only taught him how to design effective fitness programs for all body types &amp; needs but also a sense of integrity when servicing all clients . All he needs is your undivided attention for a few hours a week which will make a world of difference in all aspects of your existence : Socially, physically, intellectually, cognitively &amp; emotionally . Enjoy your Day ! Fitness Rules ! Sincerely , E.Christie&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells Functional Training Massage Stress Reduction Actors Beginners Brides-to-be Law Enforcement LGBTQIA Men Models Pre/post-natal Student-athletes Women Youth Anxiety Arthritis Depression Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Weddings NFPT Certified Personal Trainer CPR/AED/First Aid
Trainer Andre Brewster profile picture

Andre Brewster verified vaccinated

location-iconOutdoor & In-Home
<p><!--[if gte mso 9]><xml><w:WordDocument><w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel><w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery><w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery><w:DocumentKind>DocumentNotSpecified</w:DocumentKind><w:DrawingGridVerticalSpacing>7.8 ?</w:DrawingGridVerticalSpacing><w:PunctuationKerning></w:PunctuationKerning><w:View>Normal</w:View><w:Compatibility><w:DontGrowAutofit/><w:BalanceSingleByteDoubleByteWidth/><w:DoNotExpandShiftReturn/></w:Compatibility><w:Zoom>0</w:Zoom></w:WordDocument></xml><![endif]--></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #514e4e; background: #FAFAFA; mso-fareast-language: EN-US;">My love of sports has been with me from a very young age. I attended Oakland University in Michigan on an athletic scholarship and earned a Bachelor of Science degree in Human Resource Development while playing basketball and running track earning trophies in both. After graduation I began my professional career in my hometown of Detroit while still remining an active athlete.</span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #514e4e; background: #FAFAFA; mso-fareast-language: EN-US;">When I relocated to New York I continued as a social worker helping at-risk youth transition out of foster care so they could become independent.&nbsp;</span><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #514e4e; mso-fareast-language: EN-US;">My career as a fitness trainer began several years later when I added my athletic abilities and love of sports to my experience as a social worker. I studied with the International Sports Sciences Association (ISSA) and earned certificates as a Fitness Trainer and Senior Trainer Specialist.</span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #514e4e; mso-fareast-language: EN-US;">Although I work with all age groups, my focus and passion is teaching older adults and seniors because I strongly believe that staying active as one matures is the key to a longer and healthier life. I know how to help clients reach the goal of maintaining their posture, core and balance while enjoying the process. I am compassionate yet tough which is why my clients continue to work with me.</span></p><br><p class="MsoNormal">&nbsp;</p><br><p class="MsoNormal">&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>EARLY MORNINGS AVAILABLE UPON REQUEST!&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Wellness Nutrition Stress Reduction Overweight/ Obese Post-rehab Runners Seniors Student-athletes Back Pain/Issues Hip Pain/Issues Joint Pain Obesity Postural Issues Shoulder Issues ISSA Certified Personal Trainer CPR/AED BS, Oakland University
Trainer Alex Mihailescu profile picture

Alex Mihailescu verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Personal Trainer with 20 year background in Track and Field. Passionate and motivated, with a drive for excellence Proactive and organized with passionate commitment to first-rate patient care.Licensed in Romania with expertise in Physical Education and Sports. Strength Training specialist, Certification ISSA TRX SFG-1 Kettlebell dotFIT</p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Sports Performance Training Cardiovascular Conditioning Romanian Actors Beginners Men Models Overweight/ Obese Women Running Races (Marathons) TRX Suspension and Rip Trainer SFG Kettlebell Instructor DotFit Certified Nutrition Specialist ISSA Certified Personal Trainer National Academy of Physical Education and Sport ISSA Bodybuilding Specialist
Trainer Andrew Gonzalez profile picture
ACE certified personal trainer

Andrew Gonzalez verified

location-iconOutdoor & In-Home
<p>Born and raised in Miami, FL. Andrew comes from a very athletic background &ndash; everything ranging from wrestling, football, BJJ, Muay Thai Kickboxing, all the way to classical ballet and modern dance. Gonzalez graduated from NYU with a BFA and worked as a trainer and group fitness instructor at the former David Barton Gym while he was in school. Upon, DBG closing its doors Gonzalez moved to Equinox where he became one of the top performers of his branch. Eventually leaving Equinox, he pursued training independently and the rest was history. Gonzalez is no stranger to hard work so feel free to reach out even if you don't see your desired availability!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Come prepared to put in <strong>WORK</strong>.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>When it comes to style of training, I pay a lot of attention to alignment and detail in form while still bringing the intensity. As someone who comes from my kind of background,&nbsp; I am interested in molding the human body and pushing the limits <strong>while developing confidence, charisma, and mental toughness in my clients.</strong> In 2013, I tore my labrum and left bicep; inevitably I was out for about 3 months with complications and a physical therapist. It was because of this injury that I educated myself on strengthening and injury preventive exercises, while adhering to any contraindications.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>As a child I struggled with mild obesity and pre-diabetes, so I understand the struggle to make a change and enthusiasm needed to get the spirit going. Needless to say, I have the patience of a saint. I provide my clients with links to nutrition articles that I find useful whenever asked! I can answer all your fitness questions to the best of my abilities and will research the heck out of those that I cannot.&nbsp;</p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Cross Training CrossFit Sports Performance Training Cardiovascular Conditioning Spanish Actors Bodybuilders Brides-to-be LGBTQIA Pre/post-natal Student-athletes Women Anxiety Depression Obesity Weddings CPR/AED Prenatal/Postnatal Kettlebells Levels 1 & 2 ACE Certified Personal Trainer Bachelor of Fine Arts Associate of Arts
Trainer Kamran Dehghan profile picture
ACE certified personal trainer

Kamran Dehghan verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I&rsquo;m a registered dietitian nutritionist and certified personal trainer, with college degrees both in nutrition and exercise science. I earned a Bachelor of Science in nutrition and dietetics,&nbsp;<em>magna cum laude</em>, from Queens College, a top City University of New York college, and an Associate&rsquo;s degree in exercise science from Montgomery College in Maryland. As a part of the dietetic internship requirement, I completed 1200 hours of supervised nutrition practice, including 600 hours in medical nutrition therapy with a concentration in weight management at the University of Massachusetts Medical Center, and another 600 hours in community nutrition and nutrition management at Sodexo Inc. and Bloomberg L.P. in New York City.&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I have been a certified personal trainer with the American Council in Exercise (ACE) since 2012. As a personal trainer and nutritionist, I employ a holistic approach to fitness and wellness. In the personal training sphere, I specialize in injury prevention, post-rehab training, and functional training (improving basic physical function). I train clients with a variety of needs and goals and bring my expertise in these areas to ensure that my clients are training safely, effectively, and efficiently. My nutrition and dietetic work are focused on weight management, health, and sports nutrition. I custom-make a nutrition plan with an exercise plan to ensure that my clients get the best results.&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I have trained clients from different age groups with different goals and physical conditions such as clients with diabetes, hip and knee replacement, cancer, lower back pain, spinal fusion, and pregnancy, as well as many healthy clients preparing for special events such as weddings and entering law enforcement.&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">Since the beginning of the COVID-19 pandemic, I have trained most of my clients virtually. My clients have reported high levels of satisfaction and many now prefer it over in-person training. Virtual training is highly effective, time-efficient, and convenient, and many of my clients have achieved their fitness and nutrition goals more effectively than ever.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Corrective Exercise Persian Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Overweight/ Obese Pre/post-natal Rehab Ankle Injury Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Cancer Celiac Disease Chronic Pain Diabetes Dialysis Disordered Eating Recovery Emphysema Heart Attack High Cholesterol HIV/AIDS Hypertension IBD Joint Replacement Kidney Disease Knee Pain/Issues Metabolic Dysfunction Muscular Dystrophy Obesity Osteoporosis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Sciatica Stroke recovery Tennis Elbow Ulcerative Colitis Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer AFAA Group Fitness Instructor AS in Exercise Science ACE Certified Orthopedic Exercise Specialist BS in Nutrition & Dietetics Science Registered Dietitian Nutritionist
Trainer Annie Ho profile picture

Annie Ho verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I'm an Exercise Physiologist, certified through the American College of Sports and Medicine (ACSM). I received my Bachelors of Science in Exercise Science from Georgia State University and have over 9 years of combined personal training and group fitness experience in corporate, commercial, and physical therapy settings.</p><br><p>&nbsp;</p><br><p>As a trainer, I've helped hundreds of clients set and surpass their fitness and rehabilitation goals. Many of them were struggling to find consistency among a shifting landscape of workout "do's" and "don'ts", or wanted to make a change but simply didn't know where to begin. I understand how frustrating even a basic workout routine can be, and how hard it can be to regain motivation after an injury.</p><br><p>&nbsp;</p><br><p>My goal is to change this; I believe that working out should never feel like a chore. I'll work with you to set goals, design a training program that's fun yet challenging, and help bring out the inner motivation you'll need to succeed.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain TRX Functional Training CrossFit Corrective Exercise Injury Prevention Cross Training Nutrition Sports Performance Training Muscular Definition Kettlebells Cardiovascular Conditioning Wellness Chinese Brides-to-be LGBTQIA Post-rehab Pre/post-natal Rehab Women ACL tear Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Diastasis Recti Golfers Elbow Hip Pain/Issues Knee Pain/Issues Limited Mobility Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ ACSM Certified Clinical Exercise Physiologist FMS Level 1 USA Weightlifting Sports Performance Coach TRX Certified Suspension Trainer BS in Exercise Physiology, Georgia State University
Trainer Ruslana Sokolovskaya profile picture

Ruslana Sokolovskaya verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p><br><p>&nbsp;</p><br><p>I am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p><br><p>&nbsp;</p><br><p>Used to be a gymnast and always work on clients&rsquo; mobility even through body movements.</p><br><p>&nbsp;</p><br><p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p><br><p>&nbsp;</p><br><p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p><br><p>&nbsp;</p><br><p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.*</p><br><p>&nbsp;</p><br><p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p><br><p>&nbsp;</p><br><p>*However hypertrophy, rehabilition and sports specific training may be programmed differently. The most important thing is open and honest communication so that I could provide you with the best service. It is in my best interest for you to achieve your goals and feel great.</p><br><p>&nbsp;</p><br><p>I also work with clients with mild to severe injuries. Have experience with clients recovering from brain injuries and building coordination and balance.</p><br><p>&nbsp;</p><br><p>Self defense instructing possible per request.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Injury Prevention Core and Balance Muscle Gain Russian Bodybuilders Brides-to-be Men Middle-aged Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Bad Posture Bone/Joint Injury Brain Trauma Diastasis Recti Hip Pain/Issues Knee Pain/Issues Limited Mobility Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues NCSF Certified Personal Trainer MBA
Trainer Nick Bardsley profile picture

Nick Bardsley verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>I'm Nick Bardsley, owner of Bardsley Fitness &mdash; Training &amp; Coaching.<br /><br />I've been passionate about exercise and nutrition since the age of 16, when I was a chubby kid and made a major change in lifestyle and transformed myself by losing 55 lbs. <br /><br />That was the moment I realized the powerful effects, both mental and physical, of being in control of your body and having the ability to alter it to meet your own standards of who you wanted to be.<br /><br />From that point on, I've become a bit obsessed with learning as much as possible about exercise, nutrition, and motivating my clients to identify and achieve their goals quickly and safely.<br /><br />Now, armed with my extensive knowledge and experience, I'd love the opportunity to help you attain the best shape of your life!<br /><br />I'm a big believer in evidence-based training and that everything that you do should have a purpose.&nbsp;</p><br><p>&nbsp;</p><br><p>Hence, one of my favorite sayings "Stop exercising, and start training"</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Precision Nutrition Level 1 TRX Certified Suspension Trainer Animal Flow Coach Starting Strength Barbell Coach NASM Certified Personal Trainer BA in Finance
Trainer Rebecca Vera profile picture
ACE certified personal trainer

Rebecca Vera verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Get ready for the new you! Hi, my name is Rebecca. My personal training career began in 2010 before winning my first body building competition. Shortly after I achieved Professional status and completed my degree in Exercise Science. For the past 11 years I have dedicated my life to helping others achieve their fitness goals. While body building is my foundation, I felt the need to expand my horizon and went on to complete certifications in weight-loss management, trigger point therapy, TRX suspension training and FMS. I have a diverse group of clients with a wide range of fitness goals and needs. Whether it is fat burning, weight loss, muscle building or toning, I have a customized training program that is fit for you! Fitness is my passion and it is my life. If you are ready to make your health a priority and take your fitness to the next level then let&rsquo;s work together! Working with people to set goals and ACTUALLY achieve them is what I honestly love about my work. I truly care about each and every client I have and I&rsquo;m willing to work closely with each individual to develop an appropriate plan that we can successfully tackle together. Today is the day, let&rsquo;s do it.</p> <p>&nbsp;</p> <p>If you don&rsquo;t see an available time you&rsquo;d like I can do my best open it up for you!&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Functional Training Myofascial Release Core and Balance Flexibility and Mobility TRX Sports Performance Training Injury Prevention Stress Reduction Corrective Exercise Strength Training Posture Kettlebells Wellness Actors Bariatric Beginners Bodybuilders Brides-to-be LGBTQIA Men Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Celiac Disease Cognitive Delays Dementia Depression Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Baseball Boot Camp Figure/Bodybuilding Competitions Skiing Snowboarding Soccer Softball Tennis Weddings TRX Certified Suspension Trainer ACE Certified Personal Trainer BA in Exercise Science Trigger Point Therapy Weight Loss Specialist FMS
Trainer Rebecca Navarro profile picture

Rebecca Navarro verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I am a personal trainer and fitness instructor with over 12 years of experience in NYC. I specialize in designing individualized strength and conditioning programs to suit client's specific needs and goals. I use a mix of body weight exercises, dumbbells, suspension trainers, bands and kettlebells for a variety of movements in the workouts. I assist with managing habit change, nutrition, stress and fitness for a more balanced lifestyle! When i'm not training, im working on improving my yoga practice or planning my next big hike overseas.&nbsp;</p><br><p>&nbsp;</p><br><p>I work with many different types of people with varying goals, but my specialty is working with people that don't enjoy fitness and have had trouble making it a part of their routine. I love working with absolute beginners and I have a ton of experience with the pre/post natal population.</p> Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Myofascial Release Nutrition Muscle Gain Kettlebells Yoga Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Brides-to-be Dancers LGBTQIA Middle-aged Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Youth Anxiety Bad Posture Pregnancy Stress Boot Camp Hiking Kayaking Obstacle Courses Skiing Snowboarding Weddings NASM Certified Personal Trainer TRX Certified Suspension Trainer Kettlebell Athletics Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Precision Nutrition Level 1 TriggerPoint Certified Therapist BA from University of New Mexico RYT-200 Yoga Teacher
Trainer Al Chu profile picture
ACE certified personal trainer

Al Chu verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hey there fitness buffs!!</p><br><p>I am a practical and seasoned fitness coach who learned through training myself and other fitness students that the best training is by achieving your goals as fast as possible through smart, goal-oriented planning.</p><br><p>It's time to get serious about getting you healthy and fit, and that's why I'm here. With over 25 years of exercise training background and experience, I'd like to share with you what works and doesn't work for most people. That way you can reach your goals faster.</p><br><p>If you have have any pre-existing injuries or limitations to exercise, not a problem. I individualize each and every program for my client, and tweak when needed. I will monitor your exercise form, map out a realistic timeline, and design a strategy so that we can work together to meet your expectations realistically and efficiently. All of your sessions will be monitored by me as you train, and I will design a structured workout plan that gets results!!</p><br><p>Let's chat and see if we can be a good fit for this journey together...</p><br><p>I look forward to seeing you in the gym!!</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Chinese Actors Bodybuilders Brides-to-be Men Models Post-rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Plantar fasciitis Postural Issues Sciatica Scoliosis Sleep Apnea Figure/Bodybuilding Competitions Weddings ACE Certified Personal Trainer Masters in Communications Bachelors in Education NASM Corrective Exercise Specialist ACE Certified Weight Management Specialist ACE Senior Fitness Specialist FMS Level 1 Dragon Door Hardstyle Kettlebells (HKC)
Trainer Jose L. Rodriguez profile picture

Jose L. Rodriguez verified

location-iconOutdoor & In-Home
<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Verdana; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hi There, my name is Jose (A.K.A JeLs) and I was born and raised in Washington Heights, New York. I was always an athletic person growing up. Even as a child, I was always full of dynamic energy. Being the third of a six children household and living within a tight three bedroom apartment, I yearned to take advantage of the more spacious outdoors. A favorite childhood place was the local park in which I honed my abilities in the jungle gym to climb and fall/tumble safely. This was one of the first places I&rsquo;ve learned to face my fears head on.&nbsp;</span></p> <p>&nbsp;</p> <p><strong id="docs-internal-guid-f0ef52fa-7fff-f1ef-d5c3-8687f3f63e9f" style="font-weight: normal;">&nbsp;</strong></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Verdana; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Taking advantage of my innate physicality, I channeled my developing skills into a variety of sports such as; Parkour, Mountain biking, Skateboarding and Rollerblading/Ice Skating.&nbsp;</span></p> <p>&nbsp;</p> <p><strong style="font-weight: normal;">&nbsp;</strong></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Verdana; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">While growing up in the 90&rsquo;s, I was inspired by Action films. The action scenes and stunts performed drove me to practice martial arts. Starting at the age of 8, I found a local Tae-Kwon-Do Dojo and began my Martial Arts journey. My enthusiasm coupled with my high level of discipline resulted in quick advancement. Mastering complex combination and self-defense forms, I branched out into other arenas of fighting such as Greco-Roman wrestling, Amateur Wrestling (WWF style), Capoeira, Jiu-Jitsu, Boxing, Kick-boxing and a few weapon based forms.&nbsp;</span></p> <p>&nbsp;</p> <p><strong style="font-weight: normal;">&nbsp;</strong></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Verdana; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">While attending SUNY Purchase College (graduating with a B.A. In Visual Arts) I was able to feed my curiosity about understanding the human body. I fed that intellectual hunger by studying courses in Anatomy, Kinesiology, Dieting and Weight Management, Resistance Training, Functional Mobility and Injury Prevention. I applied the things I learned onto myself. While in college, I also explored Swimming, Rock/Mountain Climbing, Gymnastics and Yoga.&nbsp;</span></p> <p>&nbsp;</p> <p><strong style="font-weight: normal;">&nbsp;</strong></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Verdana; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">After college, I concentrated my energy on building a career in a variety of professional environments such as; hospitality, medical administration and graphic design. Varied as these industries are, they never yielded substantial success nor satisfaction, but they did give me the opportunities to refine my social/communication, listening and attention-to-detail skills. This gave me, what I consider, the unique ability to connect with others in any given circumstance with compassion and understanding.</span></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Verdana; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">This ability is what serves me best as a Personal Trainer. My clients benefit from my personal physical experiences, my ever-continuing education and mostly importantly my ability to see what others truly need. Supporting my clients throughout the process of achieving their Physical Journey and reaching their goals.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Spanish Actors Beginners Brides-to-be Law Enforcement Men Middle-aged Military Models Post-rehab Runners Student-athletes Women Youth Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Depression Hamstring Issues Hip Pain/Issues Rotator Cuff Issues Shoulder Issues Stress Bike Races Boot Camp Gymnastics Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons AFAA Certified Personal Trainer BA in Fine Arts and Minor in Psychology
Trainer Aureus King profile picture

Aureus King verified

location-iconOutdoor & In-Home
<p>Certified personal trainer Jarrel Watkins is dedicated to improving his clients' overall quality of life while helping them to progressively achieve each and every goal&mdash;no matter how big or small.</p><br><p>"I truly enjoy helping those who are willing to accept the help," says Jarrel, who finds joy in supporting clients as they accomplish feats they didn't think possible. "I pride myself on being very meticulous in care and following progressive and practical fitness regimens. It won't feel as if you are in the fight to get in tip top shape by yourself."</p><br><p>Jarrel believes that accountability is one of the most important aspects of training and health, and that without it, it's all too easy to fall victim to past mistakes. "We are here to work with you and motivate as much as we possibly can," he says.</p> Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Stress Reduction NASM Certified Personal Trainer NASM Golf Fitness Specialist BA in Criminal Justice
Trainer Cherelle DeJesus profile picture
ACE certified personal trainer

Cherelle DeJesus verified vaccinated

location-iconOutdoor & In-Home
<p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">&nbsp;I've been helping people get results without the crash diet fads since 2014. I design tailored fitness programs, focusing on achieving long-term results through challenging, creative and fun workouts.&nbsp;<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">&nbsp;</span></p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">Before I became a trainer I struggled with being a little overweight. Knowing what it&rsquo;s like to feel unhealthy or unmotivated, helping people feel confident about themselves truly brings me joy. &nbsp;</p><br><p>&nbsp;<span style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">During a 60 minute session with me I cross-train by merging functional training and strength conditioning exercises. My method burna 350+ calories&nbsp;(equivalent to running 3.5 miles) depending on your fitness level. I'll train you 2x a week to ensure my program is helping you live your best life so you can finally see results.&nbsp;</span></p><br><p><span style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">What's great about training with me is that I'm very&nbsp;</span><span style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">focused on form and improving posture, it&rsquo;s the main reason why you'll feel (not just see) results. I tend to work best with polite folks that are serious about being healthy. I look forward to training you and getting you in the best shape!!</span></p> Weight Loss Flexibility and Mobility Posture Core and Balance Strength Training Functional Training Cardiovascular Conditioning Injury Prevention Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Runners Women Back Pain/Issues Depression Diabetes Hip Pain/Issues Limited Mobility Muscular Dystrophy Obesity Postural Issues Pregnancy Sciatica Shoulder Issues Stress Basketball Running Races (Marathons) Triathlons Weddings ACE Certified Personal Trainer ACE Certified Fitness Nutrition Specialist ACE Functional Fitness Specialist
Trainer Lyndia Alvarez profile picture

Lyndia Alvarez verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>My name is Coach Lyndia and I am a certified personal trainer, certified metabolic conditioning coach and weight management coach based in New York City, where I transform bodies one rep/workout at a time.</p> <p>&nbsp;</p> <p>I will motivate you, customize an exercise plan, improve technique and help you to make lifestyle changes so that you reach your fitness goals.&nbsp;&nbsp;</p> <p>&nbsp;</p> <p>My passion is teaching/training men, women, and youth how to tone up, tighten up, and eat clean resulting in a healthy weight and lifestyle.</p> <p>&nbsp;</p> <p>My request is that you believe in the 21/90 day rule - it takes 21 days to create a habit, it takes 90 days to create a lifestyle.</p> <p>&nbsp;</p> <p>Trust the process and the results will come.&nbsp;</p> <p>&nbsp;</p> <p>Best in health and happiness,</p> <p>&nbsp;</p> <p>Coach Lyndia</p> <p>&nbsp;</p> <p>Please send me a message for appointment times not listed.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Nutrition Cardiovascular Conditioning Strength Training Kettlebells TRX Functional Training Beginners Brides-to-be Middle-aged Women Knee Pain/Issues Prediabetes Weddings NASM Certified Personal Trainer BA in Government CPR/AED Metabolic Training Certification NESTA Certified Metabolic Conditioning Coach
Trainer James Donnelly profile picture

James Donnelly verified vaccinated

location-iconOutdoor & In-Home
<p>I'm Don and I am a Personal Trainer and Pilates instructor from Gramercy Pilates, New York City. Previously based in North West London, U.K, my wife and I hopped across the pond in Dec 2019 for a new adventure. I am now based in Manhattan. Although British, I am no Hugh Grant, you'll have to let my personality pull you in, be prepared for lots of sarcasm and British wit, you won't be disappointed! My focus is on fun but challenging sessions, from boxing and agility sessions to pilates and TRX cables I will always keep you on your toes.</p> Core and Balance Weight Loss Boxing Posture TRX Sports Performance Training Pilates Cardiovascular Conditioning Beginners Men Pre/post-natal Women Youth Boxercise Certification Pre/Post-Natal Pilates Mat 1 Strength and Conditioning Coach Certified Spin Instructor NASM Certified Personal Trainer NASM Certified Group Fitness Instructor
Trainer Kurt Ellis profile picture

Kurt Ellis verified vaccinated

location-iconOutdoor & In-Home
<p>I am a trainer commited to your success. My motto is "building better humans from the ground up." My approach to wellness comes from my own journey and encompasses all aspects of ones life. My training philosophy focuses on optimizing performance by emphasizing functional movement quality, building strength and addressing the qualities necessary to take someone from point A to point Z. The pursuit of continuing education keeps me abreast of the latest techniques and advancements in the industry, which provides an up to date modern approach to programming. My approach with every session is "at least 1% better". Expect to laugh, cry, learn, but most importantly - have some fun throughout the process.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cross Training Wellness Actors Beginners Men Post-rehab Pre/post-natal Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Baseball Basketball Lacrosse Soccer Weddings NASM PES Dragon Door Hardstyle Kettlebells (HKC) ProNatal Pre/Postnatal Performance Training Specialist NCSF Certified Strength Coach NCSF Certified Personal Trainer
Trainer John Salutare profile picture

John Salutare verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit.</p> <p>I start with a holistic approach to fitness, health &amp; wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind &amp; spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness.</p> <p>Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line&hellip;you tell me what you want to accomplish and I draw up the game-plan to turn it into reality!</p> <p>The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet &amp; meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn&rsquo;t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you&rsquo;re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Wellness NASM Certified Personal Trainer BFS Strength and Conditioning Specialist BS in Marketing & Management, Siena College NASM Corrective Exercise Specialist Fitness Nutrition Specialist Life Coach
Trainer Chris Bober profile picture
ACE certified personal trainer

Chris Bober verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hey there, I'm Chris. I'm in this great city pursuing an acting career. In my journeys, I have found a great love for the health and fitness world, coupled with a passion for helping others to succeed. My approach to training is simple and effective. I am all about balance. I believe the mental and emotional health of my clients is every bit as important as the physical. I have found a way to integrate components of all 3 together in a challenging, yet effective way. I will help you build a strong intra-personal relationship. After working with me, you will have increased energy availability, a sharper mind and focus on daily tasks, a stronger overall level of fitness and a renewed vigor and motivation to get to the next level in all aspects of your life.</p> Strength Training Weight Loss Muscular Definition Yoga Corrective Exercise Dance ACE Certified Personal Trainer CPR/AED ACE Functional Training Specialist ACE Certified Youth Fitness Specialist
Trainer Alex Mai profile picture
ACE certified personal trainer

Alex Mai verified vaccinated

location-iconOutdoor & In-Home
<p>One of my most passionate beliefs is that everyone CAN and SHOULD engage in fitness and personal health. My goal is to make exercise and health improvement accessible, sustainable and enjoyable to everyday people like myself and you. Simplicity, Effectiveness, and Sustainability are my 3 pillars of training. If your aim is to reach your goals in an efficient and proven method, maintain that progress, and to continue becoming a better YOU, then I believe we can be a good match.<br /><br />(If you are close to my servicable areas, just shoot me a message and we can see if we can make it happen.)</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Flexibility and Mobility Posture Beginners Bodybuilders Men Overweight/ Obese Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Knee Pain/Issues Postural Issues ACE Certified Personal Trainer
Trainer Len Glassman profile picture

Len Glassman verified vaccinated

location-iconOutdoor & In-Home
<p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">Health, wellness, nutrition, fitness and everything in between runs through my veins.</span></p> <p>&nbsp;</p> <p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">Being overweight and picked on as an adolescent boy taught me the value of being physically active and inspired me to become a multi-sport athlete. Then, a devastating knee injury put an abrupt end to my sports career and led me to 'find fitness'</span></p> <p>&nbsp;</p> <p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">In 2000, I traded in my business suit for a sweat suit and said farewell to a dreadful 12 year legal practice and launched a 25+ year success story as a health and fitness professional, business owner and entrepreneur.</span><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">I've contributed to several prominent nationally syndicated publications including 'AARP', 'Vitamin Shoppe', 'Eat This Not That', 'Men&rsquo;s Journal' and 'Consumer Health Digest'.</span><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">My specialty is helping people move better, look better and become physically and mentally resilient and resistant to injury, so you can age better and enjoy an active and abundant lifestyle at any stage of your life.</span><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">Education &amp; Professional Background: Master Level Personal Trainer and Certified Health Nutritionist, Acclaimed Author, Workshop Presenter and Influential Public Speaker.</span><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">Acclaimed Author of 'Soul Trainer' (Amazon) a 'fictional fitness' series of short stories that takes readers on an inspirational journey, where fictional characters with troubled lives, 'find fitness' as a way to overcome insurmountable obstacles, while challenging readers to gain control over their lives from the outside.</span><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">Who I Help &amp; Why I'm Unique: I work extensively with health and wellness professionals, including cardiac and internal medicine physicians, gynecologists, physical therapists, chiropractors, massage therapists and other health care professionals to develop a coordinated and comprehensive approach to working with clients.</span><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">I'm also privileged to work with &lsquo;special people with special needs', some of whom have Down Syndrome and Autism.</span><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">I believes that in order to get people to move, you must create a movement, something bigger than yourself that people from all walks of life can relate to.</span><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">My door is always open and my heart is always ready to help you lead a life of physical abundance.</span></p> <p>&nbsp;</p> <p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">Train with me in Central Jersey and the Jersey Shore - including Spring Lake, Sea Girt, Manasquan, Avon, Belmar, Bradley Beach, Deal, Long Branch, Asbury and others. In-home, beach, park and outdoor options available.&nbsp;</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Myofascial Release Cancer Survivors Disabled Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Emphysema Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Multiple Sclerosis Muscular Dystrophy Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Visually Impaired (Blind) Baseball Bike Races Boot Camp Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Olympic Weightlifting Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings AFTA Certified Health Nutritionist AFAA Certified Personal Trainer BA
Trainer Laura Irving profile picture
ACE certified personal trainer

Laura Irving verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Its amazing to teach someone how to harness their own inner strength to overcome things they never thought they could do for themselves. &nbsp;I love working with and empowering my clients. &nbsp;</p> <p>&nbsp;</p> <p>I started personal training 11 years ago recognizing that I was very unhappy in my own life and wanted to take control of my own enviornment. &nbsp;I followed my passion for fitness. I started as a martial arts instructor teaching children, even before I moved into fitness fulltime. I graduated to teaching martial arts to adults while competing myself in local martial arts tournaments. &nbsp;I tore my ACL and meniscus in a skiing accident in &nbsp;2010 and then turned to fitness full time. &nbsp;After recuperating from surgery, 8 months of learning to walk, run and move all over again, I began my journey into multisport events. &nbsp;I have completed a number of triathlons from sprint distance to half ironman.</p> <p>&nbsp;</p> <p>I wanted to take my clients further on their journey and became an ACE certified health coach in 2017. Now, not only can we tackle fitness, we can tackle diet as well for a complete picture.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing TRX Functional Training Kickboxing Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Lower Body Pain/Issues Obesity Boot Camp MMA/Kickboxing Fights Running Races (Marathons) Triathlons Schwinn Indoor Cycling Certification BOSU Balance Trainer Certified ACE Certified Group Fitness Instructor RRCA Certified Running Coach 1st Degree Black Belt MMA CPR/AED/First Aid ACE Certified Health Coach ACSM Certified Personal Trainer
Trainer Eric Shipper profile picture

Eric Shipper

location-iconVirtual EST location-iconOutdoor & In-Home
<p><strong>If you'd prefer to train in a private gym setting, I can also train you in my building gym at Broadway and Worth st.</strong></p><br><p>I believe that anyone can change their life through health and fitness. I became a trainer because health and fitness have become the driving force in my life. I started the change with myself. I never did much in the way of healthy eating or working out until I got to college. It was there that the idea of improving upon myself became my obsession. As time went by and I did my own research I was able to see the changes in myself and wanted to help others do the same. After training family members and close friends, I realized that it was something I wanted to do professionally. I was told that if you love something then you never have to work a day in your life. I am 28 and have ten years of experience in the fitness world.</p><br><p>&nbsp;</p><br><p>I am an Equinox Tier 3+ Personal Trainer. I have over 3000 hours of 1on1 training experience as well as my nutrition certification. I think of my clients as my teammates. If you commit to me I commit to you! Together we will achieve any and all of your goals. Once we hit those, we sit down and come up with new ones and keep going!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Wellness Nutrition Flexibility and Mobility Kettlebells TRX Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Hiking Lacrosse Obstacle Courses Running Races (Marathons) Triathlons Weddings NASM Certified Personal Trainer CPR/AED BA in Finance and International Business Kettlebells Levels 1 & 2 Metabolic Training Certification Kettlebell HIIT ViPR Certified Personal Trainer Precision Nutrition Level 1 Equinox Tier 3+ Trainer
Trainer Judy Kuan - PT YOGA BOXING & PILATES profile picture

Judy Kuan - PT YOGA BOXING & PILATES verified vaccinated

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<p>20+ years of experience. I specialize in providing Corrective Exercise programs and post-physical therapy/post-rehab, to address muscle imbalances that may have arisen and create a foundation to prevent future (re)injury. I was a lead trainer and the Head of Trainer Relationships for Wello, an online training platform that was acquired by Weight Watchers in 2014.&nbsp;I am also a certified personal trainer, nutrition coach, yoga instructor, a Pilates teacher, a blackbelt in Taekwondo, a former dance instructor, and trained with my college boxing club. I'm also an enthusiastic hiker/trekker and indoor climber/boulderer and am the Local Ambassador for the Ladies Climbing Coalition in Manhattan. Please contact me for additional availability.</p> Core and Balance Weight Loss Flexibility and Mobility Muscular Definition TRX Functional Training Yoga Kickboxing Corrective Exercise Strength Training Boxing Posture Pilates Cardiovascular Conditioning Cross Training Chinese Beginners Cancer Survivors Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors ACL tear Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Chronic Pain Diastasis Recti Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress Hiking NASM Certified Personal Trainer NASM Corrective Exercise Specialist RYT 500 Yoga Alliance World Taekwondo Federation 1st Degree Blackbelt BA, Dartmouth College MBA, NYU Stern NESTA Spencer Pilates Instructor Precision Nutrition Level 1
Trainer Dan Fudim profile picture
ACE certified personal trainer

Dan Fudim verified

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<p>My name is Dan Fudim. For the past 8.5 years I have been in the fitness industry and am a former Personal Trainer of the Year. After loosing over 200 lbs myself I fell in love with personal training and have dedicated my life to training and helping others maintain a healthy lifestyle. I devise specific programs to help my clients achieve their health and fitness goals, specializing in weight loss and body composition changes. Certifications: ACE-CPT, NSCA-CSCS, NASM-CPT ,CES, PES, WLS, FNS,BCS,UFC,KBC I &amp; II, TRX,TRX Rip Trainer, Pre-postnatal, USAW, Crossfit level 1 Precision Nutrition. My specialties include : Weight loss, Muscle gain, Metabolic Conditioning, Athletic Performance Training, Body Building, Endurance Training, Flexibility, Functional Training, Kettlebells, Rehab, Senior Fitness,Corrective Exercise,Boxing and Crossfit. Mantra: "We are what we repeatedly do, excellence then is not an act but a habit" -Aristotle</p> Nutrition Weight Loss Boxing Muscle Gain Kettlebells Functional Training Sports Performance Training Injury Prevention CrossFit Actors Beginners Cancer Survivors Dancers Men Middle-aged Models Overweight/ Obese Pre/post-natal Runners Student-athletes Women Asthma Back Pain/Issues Diabetes Hypertension Muscular Dystrophy Obesity Postural Issues Basketball Boot Camp Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Olympic Weightlifting Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings NASM Nutrition Specialist NASM Weight Loss Specialist USAW Performance Coach NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Behavior Change Specialist TRX Level 1 TRX Certified RIP Trainer DotFit Certified Nutrition Specialist Kettlebell Concepts Level 1 Kettlebell Concepts Level 2 Annette Lang Prenatal/Postnatal Annette Lang Integrated Stretching CrossFit Level 1 CPR/AED ACE Certified Personal Trainer NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MBA
Trainer Princess Bey profile picture

Princess Bey verified

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<p>Hi! I'm a NASM&nbsp; Certified Personal Trainer, fitness instructor, and wellness coach from Brooklyn, NY. I began my fitness journey over 10 years ago, while working to lose the 75 pounds I gained during pregnancy (yes, I was 202 lbs and became determined to drop the weight.)</p><br><p><br />My expertise, infectious personality, and genuine desire to help people meet their goals has allowed me to create effective, individualized exercise programs for personal training clients. It is paramount that I help my clients become the best versions of themselves, and I provide them with the tools necessary to live a natural, healthy lifestyle. I also pride herself on my ability to adjust my training style to match clients' desires and personalities, so everyone feels comfortable to attack their goals!</p><br><p>&nbsp;</p> Strength Training Weight Loss Kettlebells TRX Functional Training Cardiovascular Conditioning Muscle Gain Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes CPR/AED/First Aid Kettlebell Concepts Level 1 TRX Group Certification Insanity Certified Instructor Licensed Zumba Instructor ISCA PlyoPac Instructor NASM Certified Personal Trainer BS in Health Science NASM CES
Trainer Shing Yiing Ong profile picture

Shing Yiing Ong verified vaccinated

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<p>I help busy clients love their body, get stronger, feel confident in less than 45 minutes a day! I specialize in creating fun, quick, and effective workouts at home with no equipments, just you and your own body weight! Bride to be? Want to improve your flexibility? Get stronger? I got you! I work with mostly corporate workers and moms that only have 15-30 minutes a day; clients that want to improve their flexibility in order to improve their workouts and reduce injuries. Everyone is different so there's NO ONE SIZE FIT ALL workout plan! I will work with your goal and customize a plan just for you!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Pilates Stress Reduction Wellness Barre Dance Chinese Actors Beginners Brides-to-be Dancers Runners Women Knee Pain/Issues Shoulder Issues Hiking Weddings CPR/AED/First Aid Bachelor Of Science Bachelor of Business Public Administration Nutrition Certification Pilates Advanced Mat Instructor Pilates With Props NASM Certified Personal Trainer Pilates Mat 1 NASM Certified Group Fitness Instructor
Trainer Alice Bertoni profile picture

Alice Bertoni verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>Training to me is about teaching people to move well, giving them confidence in their bodies, and taking ownership of their health.<br /><br />I make sure to understand why and what you want to achieve, so I can map out a plan to get you there. Your training program will be custom tailored to your goals, abilities, physical history, and lifestyle to deliver sustainable and lasting results. <br /><br />I'm passionate about movement and am inspired by multiple schools of thought: from weight training to yoga, gymnastics, and Pilates. I meld these different disciplines into a multi-faceted training approach that helps you build a supple, strong, and healthy body.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Kettlebells TRX Injury Prevention Nutrition Weight Loss Muscle Gain Functional Training Corrective Exercise Italian Actors Beginners Brides-to-be Dancers Models Overweight/ Obese Post-rehab Rehab Runners Seniors Women Back Pain/Issues Hip Pain/Issues Knee Pain/Issues Limited Mobility Parkinson's Disease Plantar fasciitis Postural Issues Rotator Cuff Issues Tennis Elbow Running Races (Marathons) Weddings NASM Certified Personal Trainer CPR/AED FMS Level 1 and 2 StrongFirst Kettlebell Instructor TRX Certified Suspension Trainer Animal Flow Coach ViPR Certified Personal Trainer Power Plate Fundamentals Mat Pilates Instructor Prenatal/Postnatal Precision Nutrition Level 1 BA from New York University Equinox Tier 3+ Trainer Functional Range Conditioning Mobility Specialist Level 1
Trainer Sarah Wolff profile picture

Sarah Wolff verified

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<p><span style="caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Sarah has been a NASM certified personal trainer and group fitness instructor in NYC for the past 8 years, as well as a professional dancer for 20+ years. She teaches dance cardio and strength training to clients around Manhattan and in her spare time works as a physical therapist's assistant at SPEAR Physical Therapy in the financial district. Sarah is a prospective physical therapy student herself, studying pre-med biology at Hunter and working closely with colleagues in the field. She was honored to intern at NYU medical this past summer in the Cardiac and Pulmonary rehabilitation department. Certifications include NASM CPT, NASM Sports Nutrition, NASM Core Training Certification, Pre/Post Natal Exercise through Kinected Pilates, and 200 hr Yoga Alliance Cert.</span></p> Core and Balance Flexibility and Mobility Strength Training Dance Beginners Brides-to-be Dancers Men Models Post-rehab Pre/post-natal Women NASM Certified Personal Trainer Core Training Specialist CPR/AED Prenatal/Postnatal BFA, Liverpool Institute for the Performing Arts NASM Fitness Nutrition Specialist Yoga-200 hours
Trainer Troy Gilchrist profile picture

Troy Gilchrist verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>I am an ambitious, dependable, and client-focused Certified Personal Trainer whom maintained high quality service while battling Stage 3 Cancer for over 2 years. My obligation is to educate and train clients in the performance of safe and appropriate exercises to effectively lead an individual to optimal health. My focus is to disseminate the fitness lifestyle of achieving the highest quality of existence (mentally, spiritually, emotionally, and physically). I thrive off of using my knowledge and experience to help clients flourish as I find elation and great satisfaction in being a part of their accomplishments. I also completed and successfully passed through a thorough fitness training institute at Equinox in New York City. With my services, I can create a program designed for you to meet your goals while using the latest in fitness technology.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Brides-to-be Post-rehab Pre/post-natal Rehab Women Back Pain/Issues Bone/Joint Injury Hypertension Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons Weddings TRX Certified Functional Trainer ISSA Master Trainer ISSA Strength and Conditioning Specialist FMT Basic and Performance Facilitated Stretching NPI Certified Posture Specialist Equinox Certified Personal Trainer Muscle Activation Techniques Specialist Core Training Specialist Equinox Elite+ Trainer Certified Women's Fitness Specialist ISSA Certified Strength and Conditioning Specialist ISSA Certified Personal Trainer Prenatal/Postnatal
Trainer Hing Ma profile picture

Hing Ma verified

location-iconVirtual EST location-iconOutdoor & In-Home
I was a skinny guy with a long neck, flat body and chicken legs. I am 5 feet 7 inches tall and weighted about 125 lbs when I began training myself at the age of 17. Through education, hard work and dedication to fitness training I have gained 40 lbs of muscle and developed the passion and skills that have launched my career as a personal trainer. Whether you are an athlete looking to build strength and endurance, new to training and want to step into that world with a professional guide, or looking to regain and maintain a solid level of fitness, I have the skills and the enthusiasm for my clients success that can help you to achieve your goals. <br><br>I've also put in my time to find what works and what doesn't through practical application in my own training and by training hundreds of clients over a more than 10 year career. <br><br>Each persons body is unique, so my program design for each of my clients is personalized to help them address their goals taking into consideration the way that their body responds to different activities. There is no one size fits all training program. <br>While I have come from a background of strength training, my strategy for my clients incorporates different workout philosophies and methods that address the individual needs of the client, taking into consideration of their fitness level and fitness goals.<br><br>I've worked for multiple professional gyms at the highest levels in NYC and have a deep understanding of the techniques that will permit clients to reach their fitness goals in a safe, fun and effective manner. With over a decade of experience, I've honed in my skills so that I am able to professionally address the bio-mechanics in corrective exercise performance, to create good habits and to correct individuals form and postural issues, and to address errors that result in muscle/joint aches and weak core muscles. <br><br>I've designed programs for muscle mass building, tone and definitions (shaping up), weight loss, boot camp, high intensity interval training, body weight and kettle-bell training, in addition to general fitness maintenance . <br><br>In the end, it's all about you hitting your fitness goals by progressing through individualized levels that are measurable and attainable, and within the time frame that you have available to devote to your workout. The program I'll design for you assures that your body is being challenged at each level of achievement, all in a fashion that leads to the most effective use of your workout time. <br><br>If you're ready to commit yourself to optimizing your body and your health, then lets get started. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Injury Prevention Corrective Exercise Bariatric Beginners Law Enforcement Men Middle-aged Overweight/ Obese Post-rehab Rehab Seniors Women Youth Back Pain/Issues Hypertension Knee Pain/Issues Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Boot Camp Hiking The BioMechanical Corrective Exercise Specialist CPR/AED NASM Certified Personal Trainer BAS in Arts & Advertising/Graphic Design
Trainer Jon M J Cooper profile picture

Jon M J Cooper vaccinated

location-iconVirtual EST location-iconGym
<p>I am a professional dancer with over 20 years of training. <br />I incorporate Yoga, Pilates, weight training, calisthenics, resistance training, TRX, breath work, Kettlebell, and Trigger point techniques in my workouts. <br />I have a sharp eye for assessment, give constructive and creative instruction, and use direct and honest communication. I promise results and positive change.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Pilates Myofascial Release Dance NASM Certified Personal Trainer TRX Certified Functional Trainer TRX Certified Suspension Trainer Precision Nutrition Level 1 BS in Dance
Trainer Aaron Hamilton profile picture

Aaron Hamilton verified

location-iconVirtual EST location-iconGym
<p>Hi there! I offer circuit-based functional movement and HIIT (high intensity interval training) in a fun, laid back yet focused and determined environment. Getting results and having fun while doing so.</p> <p>My main focuses are form, strength, flexibility and weight loss. It's all about full body integration using TRX Suspension Training, kettle bells, yoga, ViPR and flexi bands, in addition to good ole fashioned weights. There is not one part of the body that will go unacknowledged.</p> <p>Having experience working in high end, luxury brand gyms in NYC and privately with celebrities and business executives, I understand the temperament of a busy and results-oriented client. My clients range in age from senior citizens to millenials alike, both male and female, and adapting to the needs of the client is my strength.&nbsp;</p> Strength Training Weight Loss Muscular Definition Kettlebells TRX Functional Training Yoga Seniors NCSF Certified Personal Trainer Kettlebell Concepts Level 1 TRX Certified Suspension Trainer ViPR Certified Personal Trainer Animal Flow Coach Equinox Tier 2 Trainer CPR/AED
Trainer Howard Hinds profile picture

Howard Hinds verified

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None Strength Training Weight Loss Kettlebells TRX Nutrition Pre/post-natal MS, Physical Education NASM Certified Personal Trainer StrongFirst Kettlebell Instructor Training for Warriors Level 1 Instructor Prenatal/Postnatal Precision Nutrition Level 1 CPR/AED
Trainer Terra Cardwell profile picture

Terra Cardwell verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>* I work only in Manhattan and remotely. Please feel free to message me with scheduling questions as I may be able to fit you in a time slot not shown.&nbsp;</p><br><p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">Working with me is an investment of your time and resources. I will make sure this investment returns dividends to your health. As your coach, my purpose is to use my expertise to help you reach your goals. I have committed myself to a life of learning and experience so that you can feel confident in your commitment to me as your coach. I offer:</span></p><br><p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">20 years of experience in the fitness and health industry</span></p><br><p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">Bachelors in Kinesiology from U of WI</span></p><br><p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">Masters of Healthcare Administration from Columbia</span></p><br><p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">10 years working in physical rehab</span></p><br><p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">NASM certified personal trainer with certifications in Olympic lifting, Kettlebells, Pre/Post Natal, Tai Qi, and Qi Gong</span></p><br><p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">Precision Nutrition Level 2 Health and Wellness Coach (candidate for board certification)</span></p><br><p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">ISSA Specialist in Performance Nutrition</span></p><br><p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">Pilates mat, reformer, and chair</span></p><br><p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">After an initial consultation, my clients receive a personalized fitness and nutrition program that outlines the path to their goals. Your daily activity and recovery are monitored and tracked to ensure you are making progress outside of our sessions.&nbsp;</span></p><br><p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">***I am now working with clients living with chronic fatigue syndrome, fibromyalgia, and Long Covid. I have designed a program with the input of specialists to help clients manage their symptoms and improve their quality of life.***</span></p> Pilates Strength Training Sports Performance Training Weight Loss Nutrition Core and Balance Posture Kettlebells Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Bariatric Beginners Bodybuilders Brides-to-be Disabled Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Anxiety Bone/Joint Injury Depression Diastasis Recti Hernia Infertility Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Figure/Bodybuilding Competitions Weddings BS Kinesiology, Univ. Wisconsin NASM Certified Personal Trainer ISSA Performance Nutrition Specialist PAI Mat, Reformer Pilates Instructor Kunyu Mountain Shaolin Martial Arts Academy Tai Qi - Qi gong Precision Nutrition Level 2 Balanced Body Chair and Barrels Module Olympic lifting for athletes FMS Level 1 Kettlebells Levels 1 & 2 everlast boxing CPR/AED/First Aid Master's Degree in Healthcare Administration from Columbia Health Coach BS in Health Science
Trainer Angel Thill profile picture

Angel Thill

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<p>I'm Angel. I'm passionate about fitness and get pleasure in helping people like YOU develop and succeed in your fitness goals. My skills, experience and personality distinguish my services from the ones provided by commercial gyms and trainers.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Let me pass on to you the skills, mindset and drive to empower you to succeed on your own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Cardiovascular Conditioning Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention Corrective Exercise Spanish ISSA Certified Personal Trainer AAPT Certified Personal Trainer NASM Certified Personal Trainer
Trainer Milan Selmek profile picture

Milan Selmek

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<p>I have been training for over 15 years. Over the years , i have tried different workout and diet routines to learn and figure out what is right for the body and how to apply it. I design workout plan for each client separately as every body is different and requires unique approach based on body type and diet history. This approach separates me from most of the trainers who just follow basic magazine routines for everybody and clients are not seeing real results and eventually lose motivation.</p><br><p>I welcome every age,race,body type .&nbsp;</p><br><p>Lets go :)</p> Strength Training Weight Loss Boxing Muscular Definition ISSA Certified Personal Trainer
Trainer Mark Sayer profile picture
ACE certified personal trainer

Mark Sayer verified

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<p>I specialize in helping busy people maximize their gym time. I believe inteliigent intensity is what gets you the results you deserve.&nbsp;</p> Strength Training Weight Loss Boxing Kickboxing MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions ACE Certified Personal Trainer NASM Corrective Exercise Specialist ACE Senior Fitness Specialist
Trainer Jenny Campbell - YOGA ONLY profile picture

Jenny Campbell - YOGA ONLY verified vaccinated

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<p>&nbsp;</p><br><p>Jenny campbell, founded of Urban Om NYC, was introduced to yoga through her background in modern dance. She holds two 200 hour yoga teaching certifications, the first from It&rsquo;s Yoga in Columbus, Ohio and the most recent from The Shala in NYC. Jenny is Mat Pilates certified through Kinected Pilates in New York City. She is also certified in Restorative yoga through Yoga Works. She loves practicing and teaching restorative yoga, having seen the benefits of deep rest, something much needed in busy NYC. Jenny has 14 years of teaching experience and specializes in one on one and small group classes, creating a practice that meets each individual client's needs. Whether you are in need of a sweaty, challenging vinyasa practice, a restful restorative session or a combination of the two, Jenny will meet you where you are to create the perfect yoga session for you.</p> Core and Balance Flexibility and Mobility Posture Yoga Injury Prevention Stress Reduction Wellness Weight Loss Beginners Dancers Pre/post-natal Seniors Youth Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Hamstring Issues Headaches/Migraines Hip Pain/Issues Knee Pain/Issues Limited Mobility Multiple Sclerosis Neck Pain Pregnancy Sciatica Stress Running Races (Marathons) Weddings The Shala 200 hour Ashtanga Vinyasa Certification It's Yoga 200 Hour Ashtanga/Hatha Yoga Certification YogaWorks Restorative Yoga Certification, Level 1 & 2 BFA in Dance Performance from The Ohio State University Kane Core Integration Comprehensive Pilates Mat Certification Prenatal Yoga Center 85 hour prenatal yoga certification
Trainer Yeufre Perez profile picture

Yeufre Perez verified

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<p>I Graduated from Queens College in 2015 with a degree in History and secondary education. I&rsquo;ve always had a passion for teaching but the public school setting was not right for me. I decided to pursue my passion in fitness after a year of teaching high school students. My passion for fitness started when I was 16 years old. I was overweight and didn&rsquo;t take care of myself in any way. I started to run around the block in my neighborhood until I lost some weight. When I got to college the bad habits came back and I put the weight right back on. From there I decided to make a change in my life. I stopped drinking and eating junk. I couldn&rsquo;t afford a gym membership so I would try to workout at parks or at my college gym. I remember spending about 3 months sneaking into a gym, when it was to cold to workout outside. After a year of getting myself in shape, I would constantly read training and nutrition articles to increase my knowledge in the field. From there I knew I could help people achieve their goals, so I became a personal trainer.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Massage Injury Prevention Spanish Bodybuilders Post-rehab Pre/post-natal Rehab Back Pain/Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Figure/Bodybuilding Competitions Precision Nutrition Level 1 FMS Level 1 flexible steel Licensed Massage Therapist NCCPT Certified Personal Trainer History and Childhood Education Massage therapy
Trainer John Venditti profile picture

John Venditti verified vaccinated

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<p>I'm a personal trainer based in the New York metro area ready to help you reach your fitness goals. My number one objective is to help my clients succeed using the most efficient tools and methods available. I have been training for six years and have experience working with folks of all ages, beginners, intermediates, and advanced clients looking for specific technical assistance.&nbsp; I love working with people and helping them better themselves.</p><br><p>I prefer foundational barbell, dumbbell, and bodyweight movements that build structural integrity, strength and a symmetric physique and scale them appropriately to the client's abilities.&nbsp; I believe form is paramount to training safely and effectively. As a type one diabetic and celiac, I also have a unique and extensive background in nutrition and various diets, and have helped create better dietary habits and strategies consistent with client goals.</p><br><p>I work in both gyms and home environments, getting creative if necessary. Whether you are looking for one session or a longer term relationship with a trainer, I hope we can work together and achieve your goals.</p><br><p>Message me for any information and to see if we are a good match!&nbsp; If you don't see an available time, send me a message.&nbsp; My schedule changes often and I cannot always update it accordingly.&nbsp;&nbsp;</p><br><p>&nbsp;</p><br><p>While gyms are closed due to COVID19 - I am available for virtual sessions!&nbsp; Please send me a message if you're interested.&nbsp;&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Injury Prevention Wellness Italian Spanish Beginners Men Post-rehab Seniors Women Youth Back Pain/Issues Celiac Disease Diabetes Hip Pain/Issues Joint Pain Postural Issues Sciatica Police Academy/Military/Firefighter/EMT Powerlifting Competitions Soccer Weddings NASM Certified Personal Trainer Economics NASM Senior Fitness Specialist CPR/AED NASM Youth Exercise Specialist Nutrient Timing for Peak Performance
Trainer Romina Kostich profile picture

Romina Kostich verified

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<p>I'm a NYC-based personal trainer and coach specializing in strength, postural restoration, and the sport of Olympic weightlifting. I teach people to gain positional awareness, move with ease, lift challenging loads, and build authentic strength.</p><br><p>Forever a student of strength I seek to empower the lives of others with all that I know and will continue to learn.&nbsp;Clients come to me for my expertise in "form" and walk away with skills and techniques to grow their fitness beyond plateaus.</p><br><p>I started my training career in early 2014 working for gyms, and now work independently with private clients at their home gyms/studio space.&nbsp;<br /><br />Outside of my work I pursue ongoing education and train under coach Jesse Irizarry at JDI Barbell.</p> Core and Balance Strength Training Muscle Gain Posture Cross Training Injury Prevention Stress Reduction Spanish Brides-to-be Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Olympic Weightlifting Running Races (Marathons) Skiing Soccer Tennis Certified Functional Strength Coach PRI Integration for Fitness & Movement Functional Range Conditioning Mobility Specialist Level 1 ClinicalAthlete Weightlifting Coach Precision Nutrition Level 1 Animal Flow Coach Certified Kettlebell HKC Instructor NASM Certified Personal Trainer BS in Advertising & Marketing Communications
Trainer Robinson Frias profile picture

Robinson Frias verified

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<p>I have been training people since 2001,is my passion and what I love. Besides a trainer I am also a Physical Therapy Aide and a Corrective Exercise Specialist, Performance Enhancer Specialist and the creator of the SHKA System. I also did Edgar Sosa rehabilitation after he broke his fibula and Tibia bone. I&rsquo;m here to help and assist anyone that wants to get better.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Corrective Exercise Spanish Bodybuilders Overweight/ Obese Post-rehab Rehab Runners Seniors Arthritis Bone/Joint Injury Cancer Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Baseball Powerlifting Competitions Rowing Races Running Races (Marathons) Soccer Softball Triathlons Weddings I’m=X Pilates NASM Certified Personal Trainer
Trainer Jessica Inyere profile picture
ACE certified personal trainer

Jessica Inyere verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p class="font_9" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 15px; line-height: 1.875em; font-family: avenir-lt-w01_35-light1475496, sans-serif; pointer-events: auto; text-align: center;"><span class="color_15" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent;">I remember what it was like to start my fitness journey in 2013 wishing I had someone in my corner to properly guide, educate, and encourage me. So I made a decision to be that someone in the corner, teaching, motivating, educating, and empowering others to embrace, love, and be in control of their body!</span></p><br><p class="font_9" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 15px; line-height: 1.875em; font-family: avenir-lt-w01_35-light1475496, sans-serif; pointer-events: auto; text-align: center;"><span class="color_15" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent;"><br />Getting in shape shouldn&rsquo;t be a punishment. It&rsquo;s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the temporary discomfort.</span><span class="color_15" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent;">&nbsp;</span></p><br><p>&nbsp;</p><br><p class="font_9" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 15px; line-height: 1.875em; font-family: avenir-lt-w01_35-light1475496, sans-serif; pointer-events: auto; text-align: center;">As an ACE CPT, I'm passionate about teaching people the right and safe way to achieve their fitness goals that will eventually result in strength and confidence in and out of the "gym"!</p> Strength Training Weight Loss Muscle Gain Functional Training Nutrition Muscular Definition Cardiovascular Conditioning Cross Training Stress Reduction Wellness Flexibility and Mobility Kettlebells Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Women Youth Hip Pain/Issues Knee Pain/Issues Limited Mobility Obesity Basketball Powerlifting Competitions Weddings ACE Certified Personal Trainer ACE Certified Personal Trainer
Trainer Tinamarie Neudeck profile picture

Tinamarie Neudeck verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>HI! My name is Tinamarie Neudeck, and I&rsquo;m here to empower you to take ownership of your health journey. This past year has been rife with conflict, stress, and anxiety. Our sense of normalcy has been shaken, and for the first time I, like many, found myself reflecting on my past, my present, and my future. Together, we can establish the routines necessary to combat life&rsquo;s pressures and find strength in healthy living.<br /><br />Even before the onset of this global pandemic, I had begun to realize that my twenty years in retail were no longer bringing me the fulfillment and purpose I had once known. While I cherished the opportunities to foster positive workplace environments and play my part in the growth of my staff, I knew I needed to find a new outlet in which to direct my focus. At the end of the day, my passion is working with people and supporting their growth, development and overall wellbeing, not climbing the corporate ladder. After years of working closely with my own trainers and health advisors, it suddenly became clear. My background in dance, gymnastics, coaching and general healthy lifestyle living were the perfect medium to take my love for helping others to the next level. It was time to find the empowerment in my own life that I so readily had provided for others. It was time to codify my career with my passions. It was time to commit myself fully to physical health leadership.<br /><br />2021 is a new year, a new journey, and a new beginning for all of us. I for one charged into this volatile moment with persistence, dedication, and drive, working hard to become a NASM Certified Personal Trainer. With this certification under my belt, I have begun 1-on-1 training with a varied group of clients, testing out my knowledge and my creativity in this new and exciting venture. My feedback has been overwhelmingly positive, thus energizing me to continue this thrilling journey with gusto. By working and stretching your body&rsquo;s in new and creative ways, you can cultivate both mental and physical energy. Healthy living can be a joy and a source of comfort, instead of a burden or a chore. I want you to take back this moment and find power in your purpose, as I have done with my new career. Together, we&rsquo;ll make your training the highlight of your week and remind you how wonderful it can feel to work up a sweat.</p> Flexibility and Mobility Posture Weight Loss Kettlebells Core and Balance Strength Training Functional Training Actors Beginners Men Middle-aged Overweight/ Obese Seniors Women ACL tear Disordered Eating Recovery Eating Disorders Knee Pain/Issues Limited Mobility NASM Certified Personal Trainer Bachelor's in Psychology
Trainer Claude Joly profile picture
ACE certified personal trainer

Claude Joly verified vaccinated

location-iconVirtual EST location-iconGym
<p>Born and raised in New York City, at a young age I developed an interest in sports, exercise, health and wellness. I graduated from Franklin Pierce College and earned a Bachelors of Arts Degree in Environmental Science and Minor in Biology. Following college, I was employed for the City of New York as an Investigator. I subsequently resigned and found my calling -- promoting the value of preventive medicine through exercise.</p> <p>I have been a Personal Trainer for seven plus years and have certifications as an Instructor in KettleBell training, Advanced Stretching Techniques, Older Population, Integrated Stretching, pre and post natal, and Boxing.</p> <p>I am experienced in TRX Suspension training, pre and post-natal training, instruct total body condition classes and outside small group training. I am daily practitioner of Brazilian Jiu-Jitsu at Renzo Gracie under John Danaher and I enjoy teaching and sharing self-defense technique through submission grappling.</p> <p>I understand the importance of exercise, and enjoy helping people adapt a lifestyle that keeps you healthy and fit. It has been proven through countless methods, and the fact remains that exercise and staying fit is preventive medicine.</p> <p>As a Personal Trainer, I emphasize the idea of exploring various methods to achieve your target. I will help guide you on a path to greater independence, so you can achieve the highest potential and enhance your quality of life.</p> Weight Loss Functional Training TRX Strength Training Creole Pre/post-natal Seniors Basketball Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Skiing Weddings BA, Environmental Science/Biology ACE Certified Personal Trainer Integrated Advanced Stretching Kettlebell Concepts Level 1 TRX Functional Trainer CPR/AED Martial Arts Silver Sneakers Instructor ISCA Boxing Instructor ISCA Kickboxing Instructor
Trainer Kyle Jones profile picture

Kyle Jones

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<p>Focused on your personal fitness goals, delivering timely and sustainable results. My approach is a unique combination of fundamental athletic training plus innovative techniques, TRX suspension trainer,TRX rip training and Crossfit. Let's get on the Road 2 Results and bring out an athlete in you. Road 2 Results. Be on it.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility TRX Functional Training Sports Performance Training Youth ISSA Certified Personal Trainer Ignite 360
Trainer Amanda Treadway profile picture
ACE certified personal trainer

Amanda Treadway verified

location-iconVirtual EST location-iconGym
<p>Virtual training is now available with me as well as in person training.</p> <p>&nbsp;</p> <p>My training style is very different from most trainers.&nbsp; I come from a very disciplined ballet training back ground.&nbsp; I focus completely on getting my clients in the best possible healthy shape that&nbsp; they can be in according to what their&nbsp; physical body determines there able to do. I have worked with all types of clients men and women of all ages and nationalities.&nbsp; My commitment to excellence is focused totally on my clients. I became a trainer to help people live a healthier life style which is the life style I live everyday of my own personal life.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Massage Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Dance Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Anxiety Back Pain/Issues Bad Posture Breast Cancer Cancer Depression High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Lower Body Pain/Issues Menopause Obesity Plantar fasciitis Pregnancy Shoulder Issues Sleep Apnea Stress Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Lacrosse Police Academy/Military/Firefighter/EMT Rowing Races Weddings CPR/AED TRX Small Group Fitness TRX Functional Trainer Kettlebell FMS Certified Zumba Certified Ballroom Dance ACE Certified Personal Trainer BFA from Elon University
Trainer Jacques Morgan profile picture

Jacques Morgan verified

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<p>I started to weight train in 1997 and became a certified personal trainer in 2007 after training a couple of friends for two years. I am passionate about being of service to others in pursuit of realizing greater levels of fitness. Most people come to me simply wanting to become as strong as they possibly can be. That said, there is nothing more rewarding for me than the success of those I am honored to train.&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Sports Performance Training NASM Certified Personal Trainer
Trainer Michael Ryan Palmer profile picture

Michael Ryan Palmer verified

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<p>Hey guys, I'm an easy going regular type dude. I keep the session moving and we get alot of work done. Being a happy person I like to spend my time around like minded people who love to work hard and put their maximum effort in. The difference between achieving your goals and not is the effort you put into them. It doesn't matter if its first thing in the morning or at the end of the day all that matters is how you do what you do.&nbsp; How hard are you going to work at it?</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Stress Reduction Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Student-athletes Women Baseball Basketball Police Academy/Military/Firefighter/EMT Rugby Soccer Tennis Weddings ISSA Certified Personal Trainer CPR/AED/First Aid
Trainer Portia Boston profile picture

Portia Boston verified

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<p>I am a NASM-certified personal trainer and pre/postnatal specialist with a passion for helping people reach their strongest and healthiest potential. I am currently a Master Instructor at a barre studio with locations across New York City, where I co-lead teacher trainings and have helped create original formats.&nbsp;<span style="font-family: 'Helvetica Neue'; font-size: 12px;">I have a background in performance and dance and&nbsp; hold a BFA from NYU&rsquo;s Tisch School of the Arts.</span></p><br><p>I know first-hand how the benefits of a fitness and wellness regiment can transform your life.&nbsp;Looking forward to working with you and helping you build your strongest and healthiest self!</p> Core and Balance Flexibility and Mobility Muscular Definition Posture Myofascial Release Wellness Barre Strength Training Injury Prevention Stress Reduction Weight Loss Corrective Exercise Pilates Spanish Actors Beginners Brides-to-be Cancer Survivors Dancers LGBTQIA Models Peri/Post-menopausal Pre/post-natal Runners Women Anxiety Asthma Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Pregnancy Shoulder Issues Stress Lacrosse Weddings Barre CPR/AED NASM Certified Personal Trainer BFA in Drama-Musical Theater from NYU Pre/Post-Natal
Trainer Ani Wolff profile picture

Ani Wolff verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I've always been a huge lover of wellness, fitness, and working out. After becoming a wedding planner, I noticed that so many of my clients were relying on unhealthy methods to "fit into the dress" and "sweat for the wedding". As someone whose true purpose in life is to help people, I decided to become certified in personal training and in health coaching to help everyone (initially clients, now all people) look and feel their best. My approach is that life should be lived whole-heartedly and in balance. Every single person is so uniquely bio-individual, and what works for one person will not work for another person. I love striking that balance with clients, to help them live the life they've always dreamed of.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Wellness Russian Beginners Brides-to-be Women Weddings IIN Certified Holistic Health Coach NASM Certified Personal Trainer
Trainer David Morries profile picture

David Morries vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>Getting back into shape or loosing weight is difficult but not impossible. Guidance is essential, especially if you suffer from past injuries such as *knee replacement *hip replacement *lower back pain&nbsp; *or sore joints.&nbsp; I've worked with clients that have a history of bulging or protruding disks, spinal injury or previous heart conditions. When you work hard for long periods of time, other things get overlooked. Take care of those things NOW, at this stage, before the impact becomes irreversible. In addition to following your physician recommendations, the right type of exercise regime is imperative and I would like to take the journey with you.</p> Core and Balance Flexibility and Mobility Functional Training Injury Prevention Corrective Exercise Cancer Survivors Men Middle-aged Overweight/ Obese Rehab Seniors Women Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Cancer Cardiac Rehab Diabetes Heart Attack Hip Pain/Issues Hip Replacement Hypertension Osteoporosis Sciatica Scoliosis Stroke Running Races (Marathons) Triathlons Weddings TRX Level 1 ACSM Certified Clinical Exercise Physiologist ACSM Registered Clinical Exercise Physiologist BS Pre/Post-Natal Group Fitness Trainer Cycling Coach FMS Level 1
Trainer Kristy Rivero profile picture

Kristy Rivero verified

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<p><span>You get what you train for!</span></p> <p>I've read that strength is the principle on which all other values are built, and I honor that in my training program. The discipline and physical, mental, and emotional work it takes to lose fat, gain strength, and improve your health and well-being will spill over into all areas of your life. You will become a better version of yourself. It's not just training for your body - it's training for life.</p> Weight Loss Strength Training Nutrition Kettlebells Seniors NASM Certified Personal Trainer NCCPT Certified Personal Trainer BA FRCms Precision Nutrition Level 1
Trainer Danielle Russo-PILATES ONLY profile picture

Danielle Russo-PILATES ONLY

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Danielle Russo earned her Pilates certification with the Pilates Academy International. In addition to her formal certification, she studied with Joseph Pilates protege Kathy Grant to supplement her dance training at New York University's Tisch School of the Arts. It is there that she received her BFA in Dance, as well as her BA in Anthropology. She furthered her studies in kinesiology and movement analysis with renowned anatomist Irene Dowd while pursuing her MFA in Dance with the Hollins University.</p> <p>Pilates bridges Danielle's love for movement with her keen interest in muscular anatomy and exercise science; a middle ground between her professional dance career and her understanding of gait and postural patterns persistent in her continuing studies.</p> <p>Danielle has over eight years of experience training clientele in New York City! She has worked with expert dancers and athletes, as well as film/television celebrities, senior citizens, pregnant women, weekend warriors and clients rehabilitating various injuries. She has been recruited to teach Pilates to professional and pre-professional/university dance programs alongside touring her choreography both stateside and abroad.</p> <p>A true believer in functional fitness, Danielle customizes workouts that are accommodating to her clientele's individual health needs and goals. Danielle is an insured trainer with IDEA Health &amp; Fitness. Resume and references available upon request. All photographs were taken courtesy of Whitney Browne Photography.</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Pilates Cross Training Stress Reduction Corrective Exercise Dance Pre/post-natal Rehab Seniors PAI Mat, Reformer, Cadillac Pilates Instructor Redcord Suspension CPR/AED BFA Dance BA Anthropology MFA Dance
Trainer David Orsini profile picture

David Orsini verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>David is a NASM certified personal trainer, with twenty-eight years of martial arts experience. He also holds a B.A in Psychology. Also has done work at Landmark Worldwide.</p><br><p>My promise to you is to help you live your life powerfully, and life a life you love through my transformaltional fitness learning expereince.&nbsp;</p><br><p>Throughout the session you will dsicover that your fitness is something that will give you opportunity to do all the things that may have been challenging in the past both mentally and physically.&nbsp;</p> Strength Training Flexibility and Mobility Boxing Kettlebells Kickboxing Injury Prevention Pre/post-natal Rehab ADHD Knee Pain/Issues Plantar fasciitis Postural Issues Rotator Cuff Issues Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer Animal Flow Coach Kickboxing Instructor BA in Psychology Kettlebells Precision Nutrition Level 1 NASM Certified Group Fitness Instructor
Trainer Andrea Mitchell profile picture

Andrea Mitchell verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Andrea is passionate about the connection between physical and emotional health. She meets you where you are and takes you where you need to be at the speed you are ready for. Her intuition is the guiding force in her workout sessions but her extensive anatomical knowledge is the foundation.<br /><br />Her physical practice is a combination of holistic techniques and physical training. She received her comprehensive mat and apparatus certification in the Pilates method in 2002 through the Kane School of Core Integration. She has continued the study and integration of anatomy and bio-mechanical training through continuing education workshops, FAMI 1 and 2 training and Mentorship under Kelly Kane. She has also completed Vinyasa Power Yoga 200hr training with Africa Yoga Project, Level 1 training with Baron Baptise, personal training certification with National Academy of Sports Medicine, and Booty Barre Foundation training with Tracey Mallett.<br /><br />Her approach to working with clients combines the science of anatomy, bio-mechanics, and psychology. Living in true balance and wellness requires the alignment and integration of physical, emotional, mental and spiritual health. Her hope is that clients begin to live a more meaningful and satisfying life.<br /><br /></p> Core and Balance Posture Pilates Wellness Post-rehab Pre/post-natal Mat, Reformer Pilates Instructor 200-Hour Vinyasa Yoga NASM Certified Personal Trainer MPS, BS
Trainer KC Reed profile picture

KC Reed verified vaccinated

location-iconOutdoor & In-Home
<p style="text-align: left;" align="center">Kevin is a NASM Certified Personal Trainer who is passionate about health and fitness and helping others be the best version of themselves.&nbsp;He currently trains privately all around New York City and for a major New York City University.</p> <p style="text-align: left;" align="center">Kevin works with people of all ages and fitness levels to help them achieve their goals and meet their needs. From general fitness to injury prevention to post injury rehab, Kevin has experience working with people of all ages and conditions, including degenerative conditions such as Parkinson&rsquo;s disease.</p> <p style="text-align: left;" align="center">Born and raised in the New York City area, Kevin earned a bachelors degree from Binghamton University and a masters degree from Columbia University. He was an avid athlete growing up and was inspired by watching his father run the New York City marathon. Kevin was invited to pitch spring training for a newly created International Baseball League.</p> <p style="text-align: left;" align="center">Growing up with two older sisters who often tossed him around like a baseball, Kevin was determined to find the strength to remain upright should they push him again. Fortunately, the pushing subsided as they got older, but Kevin continued to become dedicated to health and fitness. As a performer, he has been seen on television, at Carnegie Hall, Radio City Music Hall, on Broadway, and around the world.</p> <p style="text-align: left;" align="center">Kevin looks forward to the opportunity of helping you achieve your goals in a supportive and nurturing environment.&nbsp;&nbsp;</p> <p style="text-align: left;" align="center">No day like today.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing TRX Cross Training Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Arthritis Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Brain Trauma Chronic Pain Depression Headaches/Migraines Hip Pain/Issues Hip Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Plantar fasciitis Shoulder Issues Baseball Basketball Hiking Running Races (Marathons) Softball Surfing Swimming Races Tennis Triathlons Weddings NASM Certified Personal Trainer BA from Binghamton University MFA from Columbia University New York Real Estate Institute Certified Pink Gloves Boxing APDA Parkinson’s Disease Training for Fitness Professionals CPR/AED CERTIFIED PROCEDOS TRAINER FitFighter Pro Certification
Trainer Fran Kilinski profile picture

Fran Kilinski verified

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<p>Hello! I'm a seasoned personal trainer with a background in athletic training and experience coaching high school and collegiate athletes. In 2018 I became certified as a trainer and have become fluent in the language of postural correction, functional training for sustained strength into old age, weight loss, conditioning, and post-rehab treatment with a diverse range of clients. I am a tough-love coach with a very outgoing personality that will hold you accountable with whatever your goals are, and I am happy to explain the methodology behind the workouts I prescribe to my clients. I became a trainer because my first trainer taught me just how varied exercise is, and that there is no "one-size-fits-all" remedy--I strive to show that to all my clientele. I have also worked as a journalist and plan to return to television journalism a few years down the road, but I find that my background in general news reporting has exposed me to many different fields of work, making me conversational in just about any topic (and making my sessions a bit more fun). My sessions all depend on the specific goals of the client.</p> Strength Training Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Wellness Corrective Exercise Spanish Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Bone/Joint Injury Depression Obesity Scoliosis Basketball Figure/Bodybuilding Competitions Olympic Weightlifting Running Races (Marathons) Weddings NASM Corrective Exercise Specialist Progressive Bodyweight NCSF Certified Personal Trainer MA in Sports Journalism from CUNY Graduate Center BA in Creative Writing from CCNY
Trainer Alana Monique profile picture

Alana Monique verified

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<p><span style="font-size: 11pt; font-family: Arial; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Manhattan-raised and Jersey-made, Alana calls both sides of the Hudson home. The Rutgers alumna discovered her affinity for athletic performance at a tender age, beginning with her run as a competitive figure skater. The sport demanded rigorous training both on and off the ice, requiring 5AM wake-up calls to hit the rink and race to school, barely beating the chime of the bell. She was introduced to various methods of fitness through conditioning for competitions, including ballet, calisthenics, mobility training, as well as pushing sedans over the speed bumps lining the Sky Rink at Chelsea Piers parking lot. Needless to say, those were the days.</span>&nbsp;</p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Also a lover of academia - or in laymen's terms, a nerd - Alana put down her skates to focus more on her studies, eventually earning a full academic scholarship to Rutgers University. The discipline for fitness and the ideology that it is not an option, rather a requirement for leading a happy, mentally-sound existence has been ingrained in her ever since.</span><span>&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Throughout all of her professional endeavors - and there have been many, from sales to TV production - fitness and mindfulness have always been a top priority. Alana believes that exercise is a fundamental tool for improvement, and that when you challenge your physical body, the benefits bleed into every other area of your life, especially mentally and spiritually. When you begin to consistently take care of your body, i.e. your instrument, and push its limits, other self-imposed limitations and fears seem to simultaneously dissipate, and therein lies the magic.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Alana has chosen to pursue a career as a fitness professional simply because she wants to help people manifest the greatest versions of themselves. Her favorite techniques and modalities include HIIT, boxing, swimming, yoga, </span><span style="font-size: 11pt; font-family: Arial; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">kettlebells, barbells,</span><span style="font-size: 11pt; font-family: Arial; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> and TRX. She is dedicated to learning as much as she can to blossom into the best trainer that she can possibly be. Although being a trainer is about you, our valued client, the gig's not as selfless as it may seem. When you get better, we get better. So let's get better together. </span></p> Core and Balance Strength Training Weight Loss Posture TRX Cardiovascular Conditioning Flexibility and Mobility Muscular Definition Kettlebells Functional Training Myofascial Release Injury Prevention Wellness Actors Beginners Brides-to-be LGBTQIA Overweight/ Obese Women Addiction Anxiety Arthritis Back Pain/Issues Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Obesity Stress NASM Certified Personal Trainer TRX HIIT Instructor Kettlebells Lifeguard CPR/AED NASM Certified Group Fitness Instructor
Trainer Michael Bultman profile picture

Michael Bultman verified vaccinated

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<p>Michael Bultman started in fitness as a coach at Crossfit NYC (2012-2018). He was one of the box's senior trainers, a member of their competition team, programmer, and nutritionist for beginners and first time athletes at CFNYC.</p><br><p>He now trains privately out of Gotham Strength and coaches classes at Park Slope Comunity Fitness and City Strongman.</p><br><p>At the gym, Michael is the first to say hello to and introduce new members to class. He'll always make time for one last question or exercise tip. If you're training with Michael or in his class, you'll always feel comfortable.</p><br><p>Outside of the gym, Mike is a nursing student at NYU.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Strength Training Core and Balance Kettlebells Nutrition CrossFit Yoga Actors Bodybuilders Dancers Overweight/ Obese Runners Seniors Addiction ADHD Diabetes Hip Pain/Issues Running Races (Marathons) Triathlons CrossFit Level 1 CrossFit Endurance CrossFit Olympic Weightlifting Functional Aging Institute Certified Specialist USA Weightlifting The Art of Coaching CrossFit Level 2 CrossFit Mobility CrossFit Coaches Prep
Trainer Stavros Koumbaros profile picture

Stavros Koumbaros verified vaccinated

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<p>I was really inspired to become a trainer after my own struggles with fitness and nutrition in college. After figuring out so much on my own, I decided to become a trainer to help people on their own fitness and nutrition journies. Regardless of where you're starting or what your goal is, my objective is to not only help you get there, but be your motivator, your supporter, and your teammate. We'll constantly be working to improve all areas of our physical ability from strength to endurance to balance, helping you not only achieve your physical goals, but also feel the day to day benefits that a regular fitness regiment can give! My goal is to not only have you leaving every session sweaty, but feeling confident and great.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Actors Beginners LGBTQIA Fibromyalgia NASM Certified Nutrition Coach NASM Certified Personal Trainer Bachelor of Fine Arts in Musical Theatre
Trainer Bria Tavakoli profile picture

Bria Tavakoli verified

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I specialize in sessions that are customized to YOUR goals and where you are at on any given day. Look elsewhere if you're looking for a cookie-cutter approach! <br><br>Non-traditional Yoga and Core/Pilates clients are my specialty. I began teaching full-time in 2008, and having taught in gyms and studios my entire career, I can teach virtually anybody, not just the flexy bendy types. <br><br>"Compassionate Strength" are a couple of words I live and work by. <br><br>Texas born and raised, Ivy League-educated, and well-traveled, we'll have fun in our sessions while working diligently and mindfully towards your goals. Expect to feel enlivened, stand taller, feel stronger, and feel more healthy space in your body. Ready to be well-equipped to feel better in your body and face life's challenges with more grace and ease? Reach out! <br><br>PS: Weight loss and toning? Stress relief and reduction? Yes, that absolutely can and does happen. Core and Balance Flexibility and Mobility Posture Pilates Yoga Stress Reduction Brides-to-be Dancers Men Models Figure/Bodybuilding Competitions Hiking Triathlons Weddings CPR/AED Yoga 500-hours Pilates Method Alliance Certified Pilates Trainer MS from Columbia University
Trainer Julia Bassiri profile picture

Julia Bassiri verified

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<p><span>Julia is a no-nonsense trainer who brings intensity to every session. She believes whole-heartedly that diversity and consistency create an unbeatable recipe for change and achievement; without the two, the fitness effort is lopsided and inefficient. And so, with creative programming and a great emphasis on nutrition, Julia takes her clients to their best selves and beyond. While she recognizes each individual's recipe will be necessarily unique, these two components are what helped her succeed in her own (70lb) weight loss. <br /><br />*MuscleMania's 2014 Open Women's Figure Division Champion</span></p><br><p>*Former cycling instructor at David Barton Gym</p><br><p><span>*Handstand and calisthenics enthusiast</span></p><br><p><span>*Top 10 finisher NY tri-state sprint summer 2015</span></p><br><p>*First place trophee at RPS Powerlifting Meet 2017</p><br><p>&nbsp;</p> Weight Loss Functional Training Core and Balance Flexibility and Mobility Nutrition Strength Training Muscular Definition Muscle Gain Posture Kettlebells TRX Sports Performance Training Cardiovascular Conditioning Cross Training CrossFit Beginners Bodybuilders Brides-to-be LGBTQIA Overweight/ Obese Women Back Pain/Issues Depression Limited Mobility Obesity NYU, BA 2012 NYU, MA 2015 NASM Certified Personal Trainer Schwinn Indoor Cycling Certification Poliquin Biosignature Modulation CrossFit Level 1 Kettlebell Athletics Level 1 USA Weightlifting Sports Performance Coach CPR/AED Kettlebell Athletics Level 2
Trainer Mitchel Heard profile picture

Mitchel Heard verified

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<p>Mitchel&rsquo;s training style/philosophy in a word: connected.</p> <p>As a 12-year veteran of the fitness and wellness industry/world, Mitchel understands that the only way for people to create a permanent change is for them to feel that we are connecting it to their personal journey somehow. His goal has always been to create a safe and supportive environment for his clients to gain confidence, experiment with their athleticism and define the choices that will ultimately shape their future.</p> <p>Mitchel cut his teeth in the early 2000&rsquo;s working at various gyms and serving a large number of young professionals working at finance and law firms. Through that experience he quickly learned that the greatest challenges facing these kinds of individuals were a lack of time and being in an environment that was not conducive to healthy, mindful living. This prompted Mitchel to adopt a training style that focused on efficient, technique-driven routines that also gave people tools for creating a healthier life outside of the gym for themselves.</p> <p>Over the next decade, he branched out to work with women pre and post natal, as well as competitive athletes looking to improve their sport skill. He followed up his education in Exercise Science with a Bachelors of Nutrition Science and ran that knowledge base through the filter of his discovery of a naturopathic lifestyle. He explored a variety of nutritional philosophies&mdash;like veganism, raw food dieting and paleo&mdash;and adopted a belief in &ldquo;eating for healing&rdquo;. The result: Mitchel&rsquo;s clients benefited from his knowledge as he was able to help them find natural solutions to common problems like acid reflux, IBS and insomnia.</p> <p>At his core, Mitchel is a sports nerd, so he is always aware of the latest training techniques and protocols and is in constant pursuit of anything that might make a better athlete. He also recognizes that he first became a gym-goer to pursue building a more dynamic physique, so he stays on the cutting edge of the most effective weight loss, fat loss and muscle development techniques.</p> <p>Mitchel helps his clients by connecting with them and making their needs and wants as important to him as they are to them. Over the years, he has repeatedly observed one common occurrence with all of his disciples: they all become students of fitness and wellness and their workouts and dietary habits become part of their daily meditation&mdash;a practice that they lean on time and time again to keep their vision for themselves always in focus and never too far out of reach.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture Wellness Weight Loss Pre/post-natal NSCA Certified Strength and Conditioning Specialist Prenatal/Postnatal Kettlebell Concepts Level 1 NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist BS in Nutrition Science
Trainer Ray Vicente profile picture

Ray Vicente verified

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<p><strong>I can also train you at Complete Body Midtown East on 57th and 2nd Ave, Complete Body FiDi at 10 Hanover Square, NY Underground Fitness in Columbus Circle, or befitnyc at Broadway between 104th and 105th for an additional $25/session.</strong></p> <p>For over 10 years, I've trained clients from all walks of life and of all ages; aspiring athletes, athletes trying to get more of an edge and those looking to simply gain muscle or lose weight. My main goal for every training session is to challenge your body to induce change. The intensity will bring you out of your body's comfort zone in order to achieve this but pays special attention to appropriate progression. I strongly believe that if one is training without achieving results, then they're just going through the motions. The condition of our body and our health is the lens in which we experience the world. Polish that lens and your mind and outlook will see clearly and positively. Fitness is my passion and it is a gift that I've enjoyed instilling in my clients.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Post-rehab NSCA Certified Personal Trainer ASFA Certified Personal Trainer Kettlebell Athletics Level 1 Equinox Tier 3 Trainer BA Psychology
Trainer Terry Lin profile picture

Terry Lin

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<p>I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health &amp; Wellness Coach, so I can provide more than just a training session.<br /><br />With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Wellness Pre/post-natal ACSM Certified Personal Trainer BA in Fitness and Wellness Leadership NPI Certified Posture Specialist
Trainer Daniel Buron profile picture

Daniel Buron verified

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<p>Change is hard. Especially when it comes to your health and your life. My mission is to help make your "change process" a little easier for you. Having coached for over 11 years now, I know the change process is different for everyone. That's why, together, we'll map out an all-inclusive plan (fitness, nutrition, stress management, sleep, etc.) that's specific to you and eliminates the guess work. All you'll have to do is follow a simple set of strategic steps to reach whatever your goal you may have (weight loss, toning, strength, posture, etc). Whats in it for me? Well, I know that when you achieve a healthy lifestyle, you not only change your life; you change your work, family, local community, and ... the world (C'mon, why limit yourself?). Thus, I would be honored to join your team and assist you as you make this world a better place! (Yup, that was really cheesy).</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Beginners Middle-aged Overweight/ Obese Post-rehab Runners Seniors Women Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Sciatica Shoulder Issues Stress Basketball Hiking Obstacle Courses Skiing Weddings CISSN Certified Sports Nutritionist Precision Nutrition Level 2 NSCA Certified Strength and Conditioning Specialist Master's of Exercise Science
Trainer Bel George profile picture
ACE certified personal trainer

Bel George verified

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<p>Hello<br /><br />My name is Bel George and welcome to BELFIT! I am a former track and field athlete who has been into healthy living and fitness for over 20 years. I enjoy working with people from all walks of life. I am invested in your health and well-being. With a roster of satisfied clientele, I come equipped to provide outstanding training, nutrition and customer service. It is a passion of mine to help and encourage others to reach their goals and exceed them. I'm a friendly person but I will push you and encourage you to maximize your results while enjoying the process along the way. If you are ready to change your life all while adding an appreciation for fitness and healthy living, please don't hesitate to reach out. I'm ready to work...are you?&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Depression Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Obesity Plantar fasciitis Stress Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons TRX Level 1 Group Fitness Instructor ACE Small Group Training Youth Fitness Specialist Level 1 BOSU Master Trainer Stretch Therapist NASM Certified Personal Trainer
Trainer Brion Moss profile picture

Brion Moss verified

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<p>As a child growing up in Brooklyn, NY, I was overweight and obese. I lacked the information and motivation to make healthier choices. After witnessing family members battle their own health-related issues, I knew I had to make a change. I was ready to embark on a new path. During the last ten years of my training career, I have worked in a few gyms, including YMCA Greenpoint and Lead Trainer at New York Sports Clubs. <br /><br />Training with me is fun, supportive, safe, and informative. Each session starts with me talking to clients so that they can take a moment to unwind and unpack any stress from the day before we can do some work. From there, I guide clients in strength-based exercises and unconventional cardio (i.e. boxing, circuits, TRX). I take your personal goals and create an overall fitness program that is tailored to your wants and needs. <br /><br />I hope to help you be the best version of yourself utilizing the tools of nutrition, fitness, and the culinary arts. The concept is to arm you with evidence-based data to make the best-informed decisions within the parameters of your life, providing you with the highest quality.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Injury Prevention Beginners Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Eating Disorders Fibromyalgia Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Obesity Piriformis Syndrome Pregnancy Rotator Cuff Issues Stress Boot Camp Martial Arts Tournaments Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings CPR/AED Annette Lang Integrated Stretching NCSF Sport Nutrition Specialist Pain Free Performance Specialist Food Handlers License NCSF Certified Personal Trainer MS in Nutrition Special BA in Nutrition
Trainer Hector Hernandez profile picture

Hector Hernandez verified vaccinated

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<p>My focus is to provide confidence into my clients, helping them achieve their goal no matter what fitness level they are. I will push you past and beyond your limit. Believe in me, and help me help you</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Sports Performance Training Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Women Youth ADHD Anxiety Asthma Autism Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Hamstring Issues High Blood Pressure Obesity Prediabetes Scoliosis Shoulder Issues Stroke Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Powerlifting Competitions Softball Weddings ISSA Certified Personal Trainer
Trainer Darryl Whiting profile picture
ACE certified personal trainer

Darryl Whiting verified

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<p>I am a Fordham University football alum and former Tennessee Titan. I love to help others succeed in achieving their fitness goals. Towards the latter years of my career I was plagued with injuries only later to find out that most of them could have been prevented. I want to pass on my knowledge of corrective exercise, functional movement and sports performance to others. I also hold certifications in kettlebell training, integrated stretching and pre/postnatal, as well as a certificate in mat Pilates, and boxing. <br /><br />Recognizable Clients: Ezra Koenig, Heron Preston, Sylven Landesberg, Nate Linhart</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Sports Performance Training Pilates Injury Prevention Corrective Exercise Actors Brides-to-be Disabled Law Enforcement Men Military Overweight/ Obese Post-rehab Pre/post-natal Student-athletes Women Youth Autism Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Sciatica Shoulder Issues Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings NASM Corrective Exercise Specialist CPR/AED FMS Level 1 and 2 Pilates Mat 1 Prenatal/Postnatal StrongFirst Kettlebell Instructor Everlast boxing Annette Lang Integrated Stretching ACE Certified Group Fitness Instructor NCCPT Certified Personal Trainer NASM Certified Personal Trainer
Trainer Grisselle Romero profile picture

Grisselle Romero verified

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<p>Born and raised in New York, Grisselle has a deep-rooted passion for fitness. After starting a job at a fitness studio, Grisselle made it her mission to incorporate fitness into her lifestyle. With the help of coaches and clients alike, she has completed her National Academy of Sports Medicine certificate, as well as an Athletics Kettlebell Level 1. Including her knowledge of functional training, Grisselle has also incorporated martial arts, such as taking Brazilian Jiu-jitsu classes under the guidance of Marcelo Garcia. She currently is in the process of completing her National Academy of Sports Medicine Fitness Nutrition Certificate and Corrective Exercise, along with Functional Movement System Level 1 certificate.</p> Nutrition Strength Training Weight Loss Kettlebells TRX Functional Training Beginners Seniors Women Back Pain/Issues Knee Pain/Issues Shoulder Issues CPR/AED/First Aid TRX Certified Suspension Trainer Kettlebell Athletics Level 1 NASM Certified Personal Trainer
Trainer Ben Foster profile picture

Ben Foster verified

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<p>In my years as a Coach I've worked with hundreds of people with varying degrees of fitness levels, ranging from sedentary mothers and fathers to professional athletes and Olympians. Consistent across this group of people was confusion about how best to achieve their goals. Helping people navigate that confusion is why I began coaching. I've found that ultimately your success is contingent on the following: <br /><br /> You must have specific goals and be honest about why you want to achieve them.<br /><br />Once that is understood I can design a program that is specifically structured to support those goals. I offer no templates. Every workout, and every nutritional prescription is individually designed for you. This includes an understanding that this is one aspect of your life. You'll find that while my programs are effective, they're equally flexible. This is about making the program work for you, not the other way around. Some of my former and current clients have been kind enough to confirm what I've said on my website. I encourage you to read what they had to say!</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Cardiovascular Conditioning Cross Training CrossFit Core and Balance Boxing Posture Sports Performance Training Injury Prevention Stress Reduction Wellness Corrective Exercise Overweight/ Obese Rehab Youth NSCA Certified Strength and Conditioning Specialist CrossFit Level 2 USA Weightlifting CrossFit Endurance
Trainer Alexander Diana profile picture

Alexander Diana verified

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<p>Alex is an athlete through and through. Growing up in sunny South Africa he played 16 sports and dominated on the field. His deepest passions lay in the pool and on the rugby field, spending hours dedicating himself to the pursuit of excellence in both. He is a skilled swimmer and an excellent coach. He brings drive and determination to every workout and his clients achieve results. He works hard to educate his clients and empower them to find balance in their lives.<br /> <br />In 2016, he trained Muay Thai with professional fighters in Chiang Mai, Bangkok and Koh Phangan, Thailand. In his travels he learned a lot and he is excited to share what he has learned with you! His passion is contagious, so if you want a trainer that will motivate and fuel you through your workout, look no further.</p> Core and Balance Strength Training Weight Loss Boxing TRX Sports Performance Training Kickboxing Nutrition Flexibility and Mobility Posture Functional Training Massage Myofascial Release Corrective Exercise Martial Arts Tournaments Police Academy/Military/Firefighter/EMT Running Races (Marathons) HFPA Diploma in Exercise Science HFPA Certificate in Sports Specific Conditioning HFPA Certificate in Training in Different Environments TRX Certified Suspension Trainer 80 hour Work Train Fight Certified Boxing Instructor Training Bachelor of Laws LLB Ki-Hara Resistance Stretching Level V Master Trainer Ohashi Shiatsu Massage Level I
Trainer Matthew Weiler profile picture
ACE certified personal trainer

Matthew Weiler verified

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<p>I am an experienced American Council of Exercise (ACE) certified personal trainer (CPT) and fitness nutrition specialist (FNS) with a background in many health related fields. Throughout my career, I've developed a client base of over 70+ individuals all with unique goals that I helped each one accomplish.</p> <p>&nbsp;</p> <p>My dual degree degree in Biological Science: Biomedical Emphasis at Baruch College and Health &amp; Exercise Science at Syracuse University; 700+ hours of client training experience, as well as the 300+ hours spent in a rehab environment is what shaped my training abilities in to some of the most practical and effective methods available.&nbsp;</p> <p>&nbsp;</p> <p>My specialties are strength/resistance training, weight-loss, muscle gain, toning, rehab, and functional training. I have experience with clients from the age of 13-80, some of which were cancer survivors, post op, shoulder/back/neck/knee pain, obese, sciatica, herniated disk, ACL injry, meniscus tear, labrum tear (Hip &amp; Shoulder). As your trainer, we will tackle your goals together and ensure we achieve them. I guarantee it!!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cross Training Injury Prevention Corrective Exercise Post-rehab Rehab Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Osteoporosis Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) Snowboarding Surfing Triathlons Weddings ACE Certified Personal Trainer Syracuse University B.S. Health And Exercise Science
Trainer Pedro De Freitas-Cedeño profile picture

Pedro De Freitas-Cedeño verified

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<p>Having been in the heatlh and fitness industry for more than 7 years, Pedro has developed a keen understanding of clients needs based on the goals that they want to accomplish. He prides himself in his ability to deliver an exceptional experience to his clients through unprecedented programming and nutrition coaching. His ability to motivate his clients beyond their threshold's or expectations is also an amazing skill which he possesses. All of his clients are his number one priority and are treated as an important asset to his practice.&nbsp;</p><br><p>&nbsp;</p><br><p>Pedro is known as a tough love coach with a little bit of sweet southern charm mixed with a no nonsesne New York Style. His background in fitness is based around the sports performance aspect of training, however, his primamry focus is strength and conditioning primairily in the area of functional strength training. He is certified by several nationally recognized accredited organizations and has been employed by 24 Hour Fitness, Equinox and LA Fitness to name a few. He is a leader and his coaching skills are all fashioned to get all his clients maximum results.&nbsp;</p><br><p>&nbsp;</p><br><p>Where science and experience meets fitness, this is Flakito (Pedro), motto for success.&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Weight Loss Muscular Definition Posture Kettlebells TRX Stress Reduction Wellness Spanish Actors Beginners Bodybuilders Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Baseball Basketball Bike Races Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Soccer Softball Triathlons PTA Global Certified Personal Trainer Equinox Tier 2 Trainer NCSF Certified Personal Trainer NCSF Certified Strength Coach B.S. Business Administration - Network Communications Precision Nutrition Level 1 FMS Level 1 TRX Paramedic RMT CPR/AED Functional Range Assessment AAS Criminal Justice
Trainer Spiros Kontos profile picture

Spiros Kontos verified

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<p><span style="font-family: LatoItalic, serif; font-size: 13.5pt;">I am a certified fitness professional with over twenty years of experience. I design and supervise safe and effective exercise programs that incorporate strategies to ensure that my clients are trained in a way that optimizes movement efficiency and correct form without predisposing them to injury.</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: LatoItalic, serif; font-size: 13.5pt;" data-mce-mark="1">I work not only with healthy individuals who are looking to improve their overall fitness and well being but also with people who are either at risk for developing a chronic illness or who have a chronic disease such as heart disease, hypertension, type 1, 2 or gestational diabetes, and who have been medically cleared to exercise.</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: LatoItalic, serif; font-size: 13.5pt;" data-mce-mark="1">When designing an exercise program for a client, in addition to learning about the client&rsquo;s lifestyle, I take into consideration the client&rsquo;s full medical history, which may include things like past or current injuries, surgeries, presence of a chronic illness or other condition and medication usage.</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: LatoItalic, serif; font-size: 13.5pt;" data-mce-mark="1">I follow evidence based physical activity recommendations specific to a chronic condition.</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 13.5pt; font-family: LatoItalic, serif;">My goal is to safely and effectively guide my clients to successful attainment of their goals. &nbsp;&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: LatoItalic, serif; font-size: 13.5pt;" data-mce-mark="1"> <span style="font-family: LatoItalic, serif; font-size: 13.5pt;" data-mce-mark="1">Last but not least, I am also a registered dietitian with over fourteen years of experience. I provide Medical Nutrition Therapy to clients with a variety of diet related illnesses such as diabetes, hypertension, dislipidemia, cardiovascular disease, GI disorders and weight management issues.&nbsp;</span></span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Corrective Exercise Kettlebells TRX Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Wellness Muscle Gain Greek Bariatric Brides-to-be Men Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women Arthritis Back Pain/Issues Cancer Depression Diabetes Hip Pain/Issues Hypertension Obesity Osteoporosis Weddings NASM Certified Personal Trainer MS in Nutrition ACSM Exercise Is Medicine Credential Level I
Trainer Staci Jacobson profile picture
ACE certified personal trainer

Staci Jacobson verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I enjoy building programs tailored to an individual&rsquo;s needs. As I&rsquo;m experienced in post-rehabilitation, I am pleased to see an individual (or a small group) move from pain to improved performance. I can certainly focus on one specific training system, I.e., Pilates, but I like to employ all of the modalities in my arsenal to benefit the person(s) in front of me. I love movement! Movement is life.</p> Core and Balance Posture Kettlebells Functional Training Pilates Yoga Cancer Survivors Peri/Post-menopausal Post-rehab Seniors Women Back Pain/Issues Bone/Joint Injury Breast Cancer Diastasis Recti Hip Pain/Issues Lower Body Pain/Issues Osteoporosis Piriformis Syndrome Sciatica Hiking Polestar Pilates Comprehensive All Apparatus Kripalu Yoga Teacher Foundation Training Instructor Kettlebell Concepts Level 2 ACE Certified Personal Trainer BA English/Creative Writing CPR/AED
Trainer Lindsey Valentino profile picture

Lindsey Valentino verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Cliche, but I became a trainer because fitness, sports/athletics, and movement are my passions.&nbsp; I wish everyone could experience the same high I do from working out and being active.&nbsp; I am 27 and have been very involved with sports and training my whole life.&nbsp; I played field hockey and soccer all through high school and have been skiing since I was 3.&nbsp; I have been training in the gym seriously since the age of 15 and continue to increase my strength and competence in that space today.&nbsp; My primary goal in training is to be fit for skiing and life in general, and the happiness that comes with that is something I find invaluable.&nbsp; &nbsp;In working with clients, I want to afford them the same opportunities.&nbsp; Please do not feel that you need to be of a certain baseline skill or fitness level.&nbsp; Part of the thrill and challenge of this job is working with people of all different backgrounds.&nbsp; Look forward to hearing from you!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Back Pain/Issues Bone/Joint Injury Joint Pain Knee Pain/Issues Obesity Stress Skiing Snowboarding Weddings NASM Certified Personal Trainer American Red Cross Adult & Pediatric First Aid/CPR/AED Bachelor of Science in Business Administration Concentrations in Finance & Information Systems
Trainer Troy Bacot profile picture

Troy Bacot verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
I grew up overweight and decided to turn my life around in my early teens. Training gave me confidence, strength, discipline and a place to relieve stress. It is my hobby as well as my passion. As I learned more about fitness, I realized It could use it to help those around me the same way it helped me. <br><br>My goal is to one day open a fitness center of my own that includes programs for overweight children and families. I want to not only help those already struggling to reach their goals but to also reduce obesity where it starts world wide. I began my career as a trainer in order to gain the experience to achieve that goal and because I love it. I graduated from Rutgers with a Bachelors in Exercise Science and Sports Management. From there I started as a Personal Trainer at Equinox, rising to become one of their highest tier trainers and earners at my location within 4 years. Now I own my own personal training company called Mettle. Within my tenure as a trainer and nutrition consultant I have worked with the obese, elderly, youth, those going through cancer, those wanting to lose weight and those wanting to gain muscle. Now its your turn, lets reach your goals together! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Functional Training Cross Training Injury Prevention Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Law Enforcement Men Middle-aged Military Models Overweight/ Obese Pre/post-natal Rehab Student-athletes Women Youth Addiction Asthma Back Pain/Issues Cancer Cardiac Rehab Diabetes Hip Pain/Issues Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Pregnancy Rotator Cuff Issues Shoulder Issues Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings Precision Nutrition Level 1 Certification ViPR CPR/AED/First Aid Power Plate Fundamentals NCSF Certified Personal Trainer Bachelor's Degree in Exercise Science and Sports Management from Rutgers University
Trainer Kylie Brunngraber profile picture

Kylie Brunngraber verified

location-iconVirtual EST location-iconOutdoor & In-Home
Born and raised in the San Francisco Bay Area, I grew up swimming, playing water polo, and dancing competitively. My passion for the performing arts led me to pursue a B.A. in Dance Performance at Loyola Marymount University, where I began to cultivate my love for the gym and the daily sweat. While still in college, I earned my RYT 200 yoga instructor certification from CorePower Yoga in Los Angeles, and began my teaching career at a local yoga studio, working with adults and kids of all ages, abilities, and levels.<br><br>Shortly after graduation, I was sponsored by a Los Angeles megaformer studio to train at the Lagree Fitness headquarters in Burbank, CA. Taking the sponsorship as a push from the universe, I jumped in and furthered my fitness education by becoming a certified Lagree Fitness instructor, a NASM Certified Personal Trainer, and a Corrective Exercise Specialist all within a few short years. I'm super passionate about getting people up and moving, and I love nothing more than seeing the shift in my clients’ confidence when they conquer a goal or a movement that once felt “impossible”. Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells TRX Functional Training Pilates Yoga Cardiovascular Conditioning Actors Beginners Brides-to-be Dancers LGBTQIA Men Middle-aged Overweight/ Obese Pre/post-natal Student-athletes Women ADHD Anxiety Back Pain/Issues Bone/Joint Injury Depression Limited Mobility Obesity Pregnancy Rotator Cuff Issues Shoulder Issues Stress Ulcerative Colitis Boot Camp Obstacle Courses Weddings CPR/AED/First Aid 200-hour Vinyasa Yoga Lagree Method Certified NASM Corrective Exercise Specialist NASM Certified Personal Trainer BA in Dance Performance
Trainer Michael Sutton profile picture

Michael Sutton verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>I have over 20 years experience in the Health and Fitness Industry. I'm very passionate about my profession. I believe there is no one size fits all when it comes to fitness. I like the sessions to be fun, motivational and productive. I love a challenge, and I love to challenge my clients. We are a total team!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Sports Performance Training Injury Prevention Stress Reduction Beginners Brides-to-be Cancer Survivors Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Seniors Student-athletes ACL tear Ankle Injury Anxiety Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Fibromyalgia High Blood Pressure Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Pregnancy Rotator Cuff Issues Shoulder Issues Boot Camp CPR/AED/First Aid NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Fitness Nutrition Specialist NASM Weight Loss Specialist NASM Certified Personal Trainer BS in Exercise Science
Trainer James Andrew Fraser profile picture

James Andrew Fraser verified vaccinated

location-iconOutdoor & In-Home
<p>I've been a certified personal trainer for almost 7 years, 4 of them were at NYC's premiere gym franchise. Where I honed my skills and was taught by some of the best trainers around. I'm also an Actor and part of my job is keeping my instrument (a.k.a. my body) finely tuned. So when I'm not on set why not share my passion for fitness and help others become the best version of themselves.</p><br><p>My speciality is leaning down and toning up. I've also worked with runners looking to shave off some time or people looking to bulk up. Body weight training or traditional weight training are my areas of expertise. Outdoors, Online, in your apartment or at your gym. My life motto "Just Do it" My personal training motto "Sweat, laugh, and then sweat some more":) Looking forward to helping you reach your fitness goals!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Nutrition TRX Sports Performance Training Cardiovascular Conditioning Stress Reduction Wellness Corrective Exercise Spanish Actors Beginners LGBTQIA Men Middle-aged Models Overweight/ Obese Runners Seniors Women Anxiety Back Pain/Issues Bad Posture Depression High Blood Pressure Hypertension Joint Replacement Knee Pain/Issues Neck Pain Obesity Rotator Cuff Issues Shoulder Issues Stress Rugby Running Races (Marathons) Soccer Triathlons Weddings CPR/AED NCSF Certified Personal Trainer BBA
Trainer Stephen Karagan profile picture

Stephen Karagan vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>I had my own health improvement, fitness, and weight loss journey and worked with many personal trainers over the years. The progress, confidence, and joy these fitness professionals brought to me through weight loss, increased strength, movement, and just feeling comfortable in my skin motivated me to want to bring this experience to others. I will be your steadfast partner in your fitness goals--gentle but persistent. I work well with special populations that aren't traditional gym goers or fitness enthusiasts as well as people who have been working out for years. Consistency is number one, and I will be an advocate for the schedules we set so that you can keep your promises to yourself. Results are the consequence of consistency, and I will help you measure, judge, and assess them. We truly can make fitness attainable, manageable, and enjoyable for anyone at any level.</p> Core and Balance Strength Training Functional Training Cardiovascular Conditioning Stress Reduction Beginners LGBTQIA Men Middle-aged Overweight/ Obese Seniors Women
Trainer Joshua Kent profile picture
ACE certified personal trainer

Joshua Kent verified

location-iconOutdoor & In-Home
<p>If you're looking for professionalism, satisfaction, and results, you've come to the right place. Kick-starting healthy lifestyles begins with making changes in your daily routines. My goal is to help my clients live a healthy lifestyle, a lifestyle that involves becoming more active and making healthy choices. I ensure this by developing challenging workouts and programs, specific to addressing your goals. I travel to my clients or meet at a preferred location, provide health coaching, dietary feedback analysis, and follow-up assessments to ensure that our sessions are as professional, informative, and convenient for you as possible. Through each challenging and progressive workout and accountability throughout the week, I develop and personalize my clients' programs for their ultimate success. I became a personal trainer because I want to use the knowledge and skills I have to help others. This is my passion and what I love most about my job. I've always struggled with my weight and confidence related to my weight. It was over 10 years ago when I decided it was time to make a lifestyle change, which has led me to where I am now. My method for personal training is rooted in aerobic and resistance training for maximum results. I am a movement educator and through motivating and encouraging my clients, I use positive reinforcement in my training tactics. I am not a drill sergeant, but my workouts are geared to push my clients to give their maximum efforts while simultaneously having fun. I do so through positive feedback and peaceful speech.</p><br><p>In addition to being a personal trainer, I am a recent graduate from the College of Saint Elizabeth. I just completed my Master of Science in Nutrition and Dietetic Internship. My career goal is to become a Registered Dietitian. Along with my passion for nutrition, I have 13 years of fitness experience in the gym. I chose this field because I want to help people and educate them with nutritional strategies and interventions to facilitate healthier lifestyles. My services in include 1-on1 training, small group and larger group training, meal planning, grocery shopping, goal setting, and counseling.&nbsp;</p><br><p><strong>Nutrition profile:&nbsp;</strong>Possess background in medical nutrition therapy and physical and biological sciences. Skilled with concepts of the nutrition care process, including principles and methods of assessment, diagnosis, identification and implementation of interventions and strategies for monitoring and evaluation. Able to demonstrate effective and professional oral and written communication and documentation. Experienced internships in Clinical nutrition, Long Term Care, Community Nutrition, Nutrition Education and Counseling, Departmental/Food Service Management, Outpatient Renal Care, and Sports Nutrition.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Cardiovascular Conditioning Sports Performance Training Wellness Beginners Bodybuilders Law Enforcement Men Middle-aged Overweight/ Obese Runners Seniors Student-athletes Women Youth Diabetes Hypertension Joint Pain Kidney Disease Knee Pain/Issues Obesity Prediabetes Stress Boot Camp CPR/AED ServSafe ACE Certified Personal Trainer MS in Nutrition BS in Nutrition and Dietetics
Trainer Dave Ward profile picture

Dave Ward verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>I have been training since I was thirteen (13) years old. ISSA Certified Personal Trainer .I have had over twenty (20) years of experience in Health &amp; Fitness .I have pushed the boundaries in my own personal fitness,by balancing resistance, cardiovascular &amp; flexibility training , which has helped me to developed sensible, creative and attainable programs for all different body types, so that my clients can get the correct advice as well as have fun and see there result in a shorter period .My experience working with chiropractors and studying sports massage, also has helped me to know what can affect muscles to cause many different pains, and how to manipulate the body through range of motion (R.O.M) in order for better recovery and great looking muscle tone, in a shorter period of time. Take the eight (8) week challenge wih me and you will see how your life can change in no time.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cross Training Injury Prevention Stress Reduction Wellness CrossFit Post-rehab Pre/post-natal Rehab Seniors Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Fibromyalgia Hamstring Issues High Blood Pressure Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Shoulder Issues Tennis Elbow TMJ Boot Camp Hiking Running Races (Marathons) Tennis Triathlons Weddings ISSA Certified Personal Trainer CPR/AED Prenatal/Postnatal NPI Certified Posture Specialist /TRX Suspension training Certification/ Kettlebells Levels 1 & 2 HIIT Instructor Kickboxing Instructor Bootcamp Fitness Nutrition Stretch Therapist Strength and Conditioning Coach Exercise Therapy Sports Massage Certification
Trainer Dasha Libin profile picture
ACE certified personal trainer

Dasha Libin

location-iconVirtual EST location-iconGym
<p>I have a very extensive bio, including authoring a fitness book for a major publisher, having written countless articles and creating fitness program for Self, Shape, livestrong, lululemon, Nike, Blackbelt magazine and countless other brands and publications. However my passion is in working with individuals and helping them achieve their very unique goals with both honesty and efficiency. I have transformed countless individuals with my private training and my home fitness programs. With a Masters Degree in Exercise Science and Sports Nutrition I have a very extensive background and education. But perhaps my strongest attribute is the fact that I myself lost almost fifty pounds from my late teens/ early twenties through self education and training. My journey is the reason I decided to finish pre-med and continue onto Exercise Science instead of medical school. In my journey I have also taken on martial arts, and with over a decade and a half of martial arts training I love to incorporate both martial arts and kettlebells into my clients programs. Training with me you will get: honesty, results, support, education (you will learn about your body and creating results), nutrition and you will NEVER (ever) get bored.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Kettlebells Functional Training Sports Performance Training Kickboxing Cross Training Injury Prevention Wellness Corrective Exercise Russian Rehab Seniors Ballroom Dance Baseball Basketball Bike Races Boot Camp Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings NASM Performance Enhancement Specialist MKC Kettlebells Instructor NASM Certified Personal Trainer NASE Speed and Explosion Specialist Jeet Kune Do and Filipino Martial Arts Black Belt Muay Thai Kickboxing Instructor MS in Exercise Science & Sports Nutrition ACE Certified Personal Trainer AFAA Certified Kettlebell Instructor
Trainer Steve Lischin profile picture

Steve Lischin

location-iconVirtual EST location-iconGym
<p>Hi! &nbsp;Thanks so much for viewing my bio. &nbsp;I have over 30 years of experience as a health, fitness, nutrition and life coach. &nbsp;I have extensive experience training people of all ages, from beginners to competitors. &nbsp;My background includes nutrition consulting for the New York Mets, selected members of the Giants, as well as actors, celebrities and people just like you and me. &nbsp;I've also created and managed several personal training departments at major health clubs in New York and New Jersey.</p> <p>&nbsp;</p> <p>I have several training styles, depending on your goals, abilities and limitations. I can push you hard, but&nbsp;always keep it safe and smart. I'm a believer in positive reinforcement and feeling good about what you're doing. Injuries are always considered, as I've had a lot myself! I have my own semi-private studio that is clean, discreet and never crowded. I also offer virtual sessions. &nbsp;I try to give my clients programs that are sustainable and realistic, as we're in this for life!</p> <p>&nbsp;</p> <p>Please contact me with any questions and I look forward to meeting you.</p> <p>&nbsp;</p> <p>Steve</p> Strength Training Core and Balance Functional Training Kettlebells Posture Actors Beginners Models Pre/post-natal Rehab Runners Seniors Student-athletes ACL tear Ankle Injury Arthritis Artificial Knees Back Pain/Issues Bone/Joint Injury Fibromyalgia Joint Replacement Knee Pain/Issues Postural Issues Shoulder Issues MMA/Kickboxing Fights Obstacle Courses Running Races (Marathons) Skiing Surfing Tennis BS, Nutrition MS, Human Nutrition NASM Certified Personal Trainer NASM Corrective Exercise Specialist
Trainer Wyle Dehan profile picture

Wyle Dehan verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Having been a trainer for over a decade, I am a believer in functional fitness. I train my clients to be strong, flexible and agile. I want them to look good, but also be healthy and vital.</p> <p>I also believe in tailoring workouts to the needs and goals of my clients. My dedication is unmatched, and I am a firm believer in good form and a solid foundation through proper core training. My motto is that there are no short cuts. You put in the time and work smart and hard and you will get results</p> Strength Training Weight Loss Core and Balance Muscular Definition Kettlebells Flexibility and Mobility NASM Certified Personal Trainer
Trainer Andrew Lerner profile picture

Andrew Lerner

location-iconVirtual EST location-iconOutdoor & In-Home
<p>No fluff. No gimmicks. I have been a personal trainer since 2008 and received a B.S. in Food Science &amp; Nutrition in 2005. I have been interested in Health and Fitness since high school, which spawned from playing sports. While I do believe in certain fundamental principles for every person I train, I tailor the training experience to fit each individual. I have experience training people from all walks of life and have a very practical approach to fitness (real, honest, practical methods and information). I've had past experience in bodybuilding, competitive powerlifting, Brasilian Jiu-Jitsu, and rugby.</p> Nutrition Strength Training Weight Loss Functional Training Rehab Seniors NASM Certified Personal Trainer BS, Food Science & Nutrition
Trainer Katherine Illescas profile picture

Katherine Illescas verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I'm challenging and caring so I work best with clients who are invested in their own well-being. Sessions are empowering and stress relieving. I focus on your goals which may vary from session to session. For example, one day you may want a tough interval workout with cardio and weights, another day may be Yoga, or Pilates, or a combination of these. I'm also technical about form to help prevent injury. I love ensuring that you can keep going strong long term, that may involve foam rolling, breathing techniques, etc. I also work with wellness programs, so I'm attentive to improving your life, that may also be things like your balance, your posture, and perhaps even your inner dialogue. <br /><br />Bits about me:<br />First career: Financial Analyst for Nonprofits for almost a decade. Love analysis, don't love staying in an office, and love the personal impact I can have in this career. I wanted to volunteer doing something I love over 10 years ago, and I never expected it to become my second career. I understand the stresses of a corporate job. <br />Fitness: Been in the gym since I was 10 because I was overweight. I lost 60 pounds over 20 years ago, kept them off. Nutrition was the key I was missing but finding workouts and instructors I love keep me inspired. <br />Wellness: Teach complementary therapies that can help the mind-body connection, work at a clinic offering Reiki/EFT/MIndfulness, and also Yoga classes.<br />I've worked with almost every possible population: from prenatal to seniors from all walks of life.</p> Core and Balance Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Dance AFAA Group Fitness Instructor E-RYT 200 Yoga Alliance Tabata Bootcamp Certified Trainer Reiki Master CPR/AED MBA
Trainer Luke Hannon profile picture
ACE certified personal trainer

Luke Hannon verified

location-iconOutdoor & In-Home
<p>I am an honors graduate of Clemson University and have been a NYC based Personal Trainer for 17 years. I started my career with Equinox and quickly became one of their Tier III trainers. For the past 15 years, I have been a freelance Personal Trainer, training clients in home gyms and private clubs. For over 12 years I raced as a competitive age group triathlete and runner. I have completed 11 Ironman races, including the World Championships in Hawaii. Running highlights include completing the 2004 NYC marathon in a time of 3:01. I specialize in individualized, functional training and train a variety of clients, from young athletes to retired clients focused on general health and wellness. I focus on all aspects of fitness - muscle strength, muscle endurance, cardio/respiratory fitness, flexibility, body composition, balance and coordination. Workouts are challenging, safe, fun and designed for maximum efficiency and results.</p> Strength Training Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Beginners Middle-aged Post-rehab Pre/post-natal Runners Youth Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cardiac Rehab Celiac Disease Hip Pain/Issues Hypertension Joint Pain Limited Mobility Menopause Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stress Bike Races Hiking Kayaking Running Races (Marathons) Skiing Tennis Triathlons Weddings CPR/AED Pre/Post-Natal Certified Kettlebell Instructor USAT Triathlon Certified Coach ACE Certified Personal Trainer BA, Minor in Marketing
Trainer Kyi Beltran profile picture

Kyi Beltran verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>My name is Kyi Beltran Im 30yrs of age. I believe the human body is our temple and we must treat it as such. I&rsquo; always looked for a way to help people and once I was introduced to fitness I knew I found my passion. We live in a country that thrives off obesity and makes a fortune off illness. I know I can&rsquo;t change the world but I can start with one person at a time.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Injury Prevention Spanish Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Women Youth PTA Global Certified Personal Trainer DotFit Certified Nutrition Specialist
Trainer Amos Bedford profile picture
ACE certified personal trainer

Amos Bedford verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Certified Personal Trainer, Group Fitness Instructor and Weight Management Specialist with experience in cardio-respiratory, muscular endurance and resistance training. Skilled in coaching clients in the correct form, execution, timing and exercise feel. Ability to educate clients about the purpose and benefits of the exercises and program, while creating memorable movement experiences by designing programs that make exercising fun.</p> Strength Training Weight Loss Functional Training Kickboxing Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Youth Asthma Back Pain/Issues High Blood Pressure Hypertension Obesity Prediabetes Stress Boot Camp ACE Certified Personal Trainer ACE Certified Group Fitness Instructor Master of Public Health ACE Certified Weight Management Specialist
Trainer Madison Baughman profile picture

Madison Baughman verified

location-iconOutdoor & In-Home
<p>Hi! I am an ACSM certified personal trainer with a background as an occupational therapist, specializing in upper extremity rehabilitation. I am more than happy to meet to you wherever you are at in your fitness journey! Body composition and assessments available as well as hands on instruction, goal setting and a workout plan to achieve those goals. Can train outside, in home/apt gym or from a few private gyms in the area.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Cross Training Injury Prevention CrossFit Beginners Brides-to-be Men Middle-aged Military Models Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Student-athletes Women Youth CrossFit Level 1 ACSM Certified Personal Trainer OTR/L, CHT
Trainer Hector Hernandez profile picture

Hector Hernandez verified vaccinated

location-iconOutdoor & In-Home
<p>There&rsquo;s a saying &ldquo;If you love what you do, you&rsquo;ll never work a day in your life.&rdquo; Not only do I love what I do, but I am passionate about helping others reach their goals and teaching them that their body is capable of so much more than they imagined. I believe that educating my clients in proper forms of&nbsp; fitness is crucial to building their awareness and demolishing their fitness goals.&nbsp;<br /><br />I like to think of a typical session with me, being far different than your experience with any other trainers. I bring the energy, the challange and the motivation to a session that will make it both effective and enjoyable. My program will definitely put you to the test no matter what your fitness goal is</p> Strength Training Weight Loss Boxing Muscle Gain Kettlebells Sports Performance Training Wellness Spanish Beginners Bodybuilders Brides-to-be Law Enforcement Men Military Models Overweight/ Obese Women Anxiety Asthma Back Pain/Issues Depression Hamstring Issues Hip Pain/Issues Lower Body Pain/Issues Postural Issues Stress Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions Weddings ISSA Certified Personal Trainer CPR/AED
Trainer Zak Moulay profile picture

Zak Moulay

location-iconGym
<p>Zack is a former major league soccer player who has over 18 years of experience in personal training. Zack dedicates his passion for fitness and sports to motivate and change a client's physical state and overall health. With extensive studies in kinesiology, Zack has deep experience training clients in all stages of life, including seniors, and clients with sports related injures. Zack tailors his approach based on his clients' needs, lifestyle, and goals. Fun, easygoing, yet goal oriented... Zack will transform your workout experience into one of the most empowering elements towards achieving overall strength, stamina, flexibility and overall health.</p> Strength Training Weight Loss Boxing Muscular Definition Kettlebells Functional Training Sports Performance Training Arabic French Post-rehab Pre/post-natal Rehab Seniors NSCA Certified Personal Trainer Equinox Tier 3+ Trainer
Trainer Daniel Jannuzzi profile picture

Daniel Jannuzzi verified

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As someone who struggled with weight throughout his childhood and early teens, Daniel is a health and wellness professional that is particularly well suited to understand many of the difficulties encountered by individuals seeking his help. Daniel's fitness journey began while in graduate school, where he discovered that running was a great way to relieve stress. Shortly thereafter he began working out with weights to compliment his 60 mile-a-week running addiction. Eventually strength training and nutrition became his obsessions.<br><br>Daniel’s friends took notice and sought his advice on how they could obtain similar results in body composition and performance. That’s when he realized that personal training was the career path that he was destined for.<br><br>Daniel has received two nationally recognized personal training certifications: ACE and ACTION CPT. In 2012 he began training professionally and has since helped numerous clients. When designing and implementing personal training programs Daniel takes a very individualized approach. Each person is unique with their own set of goals, physical constraints and personality traits. Therefore, it is his belief that the most effective programs, as well as their execution, are those that fully embrace these unique objectives and characteristics, and at the same time correct the limitations of that particular individual’s body. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women ACL tear Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Disordered Eating Recovery Eating Disorders Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Bike Races Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Softball Tennis Weddings TRX Functional Trainer Action Certified Advanced Nutrition CPR/AED Certification Action Certified Personal Trainer BS in Physics
Trainer Mark DiSalvo profile picture

Mark DiSalvo verified

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<p><span style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">If you're feeling a little "stuck," I can help. I've spent much of my training career and fitness life (over 15 years) figuring out how to solve these puzzles of the body. There isn&rsquo;t a more frustrating feeling than having a goal but feeling overwhelmed by how to achieve it. Overcoming that frustration is what we&rsquo;ll do together to smash goals and make lasting change.</span><br style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><br style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">I've been lucky enough to spend thousands of hours in front of people, studying how they move and making them the strongest, healthiest versions of themselves.&nbsp; I work closely with my friend and mentor Steve Maxwell (often called one of the founding fathers of the kettlebell in the USA) on educating and certifying fitness professionals and trainers in kettlebells all over the world. I've grown to love the kettlebell and use it in a way that's fun, effective, and fat blasting.</span><br style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">I also specialize in mobility training, which I consider to be the intersection of strength and flexibility. Mobility training allows us to feel not only loose, but strong as well and is the number one thing that will aid in injury prevention. It also plays a huge role in simply feeling better.</span><br style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><br style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">Fun fact: I've taught nearly everyone I've worked with to do a pull-up &ndash; male and female, and all across the age spectrum.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells Injury Prevention Wellness Corrective Exercise NSCA Certified Strength and Conditioning Specialist Steve Maxwell Kettlebell Instructor Level 2 CPR/AED First Aid BA in Journalism from Northeastern University
Trainer Stev Corpus profile picture

Stev Corpus verified

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<p>My name is Stev Corpus and I have been a personal trainer (NASM) since 1999. I operate privately at Work Train Fight in Manhattan, NYC. I am a former U.S. Marine and served as a fitness and combat instructor within the infantry. My martial arts and fighting styles range from Wing Chun kung fu, Jeet Kune Do, TaeKwonDo, Samurai Iaido Swordsmanship, and Bujinkan Ninjutsu. I have multiple titles &amp; black belts in these styles. I&rsquo;ve modeled for 19 years as well, and continue to train current celebrity and top models globally~ My background serves to prepare New Yorkers whether in the financial sector, future military officers and enlisted personnel, competitive olympic athletes and hopefuls, stage amd film performers, and students aspiring to attain an optimal aesthetic and operational tempo;) Showmanship and execution is my forte.</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Massage Myofascial Release Kickboxing Cross Training Injury Prevention Stress Reduction Corrective Exercise Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Models Student-athletes Women Youth Addiction ADHD Anxiety Arthritis Back Pain/Issues Depression Diabetes Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Lower Body Pain/Issues Neck Pain Obesity Postural Issues Scoliosis Shoulder Issues Stress TMJ Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT AFAA Certified Group Exercise Instructor NASM Certified Personal Trainer U.S. Marine Corps
Trainer Lauren Fleri profile picture

Lauren Fleri

location-iconVirtual EST location-iconGym
<p>Lauren has been passionate about athletics her entire life.&nbsp; She started running marathons in high school while also playing tennis and lacrosse.&nbsp; After college she found CrossFit in 2010 and never looked back.&nbsp; She instantly fell in love with the training, community and lifestyle. Inspired by the Paleo diet, she started her own Paleo baking company which is extremely popular among the CrossFit community.&nbsp; With over 3 years of experience in coaching and competing she knows what it takes to excel in the sport of CrossFit while also having fun along the way.</p> <p>&ldquo;I couldn&rsquo;t be more passionate about coaching.&nbsp; I love watching members achieve their goals and become the best versions of themselves through fitness.&nbsp; Nothing makes me happier&rdquo;</p> CrossFit Sports Performance Training Running Races (Marathons) CrossFit Level 1 CrossFit Coaches Prep
Trainer Janice Kelly - YOGA ONLY profile picture

Janice Kelly - YOGA ONLY verified

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<p>I am a 200-HR RYT through Pure Yoga in NYC and have over 10 years of yoga training and experience. As a professional Broadway and ballet dancer, I first took a Bikram yoga class to supplement my dance training, and soon my yoga practice become a full focus of its own.</p> <p>&nbsp;</p> <p>My Private Yoga Sessions are particularly great if you:</p> <p>&nbsp;</p> <p>-Are a first timer who needs a proper introduction to yoga<br />-Take group classes but are unsure of proper alignment or of what you should be "feeling" in the poses<br />-Are supplementing other physical training and want a personalized session catered towards your needs<br />-Want a session that can effectively work around an injury<br />-Looking to advance your yoga practice <br />-Looking to increase flexibilty and core strength</p> <p>&nbsp;</p> <p>Whatever brings you to yoga, I will work closely with you to clearly define and help you reach your goals.</p> <p>&nbsp;</p> <p>Prior to teaching yoga, I worked as a technology investment analyst at an NYC based hedge fund.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Yoga Cross Training Wellness Dance Seniors RYT 200 Pure Yoga BS in Finance, Fordham University
Trainer Jhon Persson profile picture
ACE certified personal trainer

Jhon Persson verified

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<p>I believe everything is connected! With 20+ years dance background I understand the importance of a body &amp; mind connection. I will not only try to teach you the right form of a movement but also how it should feel. I will teach you the importance of both being strong and flexible at the same time. Your body is your vehicle thru life, learn how to control and operate it and you will be unstoppable!</p> Core and Balance Strength Training Flexibility and Mobility Dance Muscle Gain Functional Training ACE Certified Personal Trainer The Royal Swedish Ballet School The Ailey School
Trainer Sarah Grimaud profile picture

Sarah Grimaud

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Welcome!&nbsp; My passion for leading a healthy lifestyle and encouraging others to do the same comes from the loss of my father to colon cancer when I was 7. I learned the value of treasuring what we have and the importance of our health through movement, nutrition, stress maintenance, and more.&nbsp; I would love to share my passion and knowledge with you also!<br /><br />I've been a NYC based Fitness Professional since I started teaching group fitness classes in 2011. I love inspiring others to lead healthy lifestyles, empowering my clients to feel their best,&nbsp;and&nbsp;helping my clients&nbsp;reach their health and fitness goals. I believe that all bodies are great bodies deserving of love and to move and feel their best. Whether through 1 on 1 personal training, small group personal training, or my group fitness classes, I provide a safe, fun, challenging, supportive, and effective workout for all levels. Let's celebrate the wonderful ways in which our bodies can move and our extraordinary capabilities! <br /><br />Group fitness class specialties /1 on 1 sessions or small group classes also available in these formats:<br />*Zumba Fitness -adults and kids<br />*BollyX Fitness (Bollywood dance)<br />*Bootcamp<br />*Strength/weights (Sculpt, Total Body Conditioning)</p> <p>&nbsp;</p> <p>Additional Certifications:<br />CPR/AED/FIRST AID <br />Certified Health Coach - Institute for Integrative Nutrition<br />Body Empowerment Coach for female teens and adults</p> Strength Training Posture Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Seniors NASM Certified Personal Trainer AFAA Group Fitness Instructor Zumba Fitness Instructor BollyX Fitness IIN Certified Health Coach BA Cum Laude in Psychology-based Human Relations from French-Connecticut College Zumba Kids & Zumba Kids Jr.
Trainer Dominick Mangine profile picture

Dominick Mangine

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<p>My passion is wellness. I look forward to helping you find the variation of fitness that will best suit your needs and wants!<br /> My background is sports specific and martial arts. I practice many variations of calisthenics. I look forward to helping you reach your goal.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility