The Best Personal Trainers in New York, New York

I’m a trainer with over fifteen years experience helping people successfully realize their health & fitness goals. I provide one-on-one training at your residence, place of work, or within gyms in the NYC area that allow for independent trainers. ... Read More

endent trainers. Whether you’re looking for fat loss, muscle & strength gains, injury prevention, or simply general health and well-being, together we’ll create a plan of action that’s right for YOU!I seek to constantly expand my knowledge and integrate productive training practices for my clients. My experience in an eclectic mix of disciplines (strength training, martial arts, fencing, dance, rock climbing, the Alexander Technique, etc.) has helped to inform my work with people who have a wide range of backgrounds, abilities, and objectives. However, training with me is not your random, flavor of the week (weak?) exercise class. The tools and strategies employed are time-tested, evidence-based, and are designed to help you reach your goals in the safest, most efficient manner possible.I believe pushing oneself physically demands and develops incredible focus and willpower, which can potentially translate to other areas of your life. Whether you’re an experienced athlete, or a beginner who has never worked out a day in your life, my aim is to help you connect to what really drives you, unlocking your own innate strength to achieve real, lasting results. To Your Health, Trent Carson

With over 30 years of experience training individuals whose goals range from losing weight and toning to getting in top shape for an athletic or aesthetic event, I have sub certifications as a Weight Management Specialist, Corrective Exercise Specialist, an... Read More

se Specialist, and Senior Fitness Specialist, as well as being Functional Movement Screen and Total Motion Release Physical Therapy Certified. I can help you reach your goals faster with my time-proven techniques and methods.  As a published strength book writer and former competitor, each session is meticulously planned for you and executed with flexibility during the session. Progress is nearly linear, reaching closer and closer to your goals. I train mainly one-on-one, going to your gym, or if you prefer, to my locations in Manhattan.

I became a Personal Trainer because I am passionate about helping others realize their fitness potential and goals. I fell in love with fitness in college and never looked back. Motivated to improve my own health and fitness abilities, I began educating mys... Read More

gan educating myself in strength training and nutrition and watched my body composition and energy levels transform. Mentored by some of the top Personal Trainers in NYC, I recognized the importance of giving her clients an integrated nutrition plan to see the best results so I pursued becoming a Precision Nutrition coach and work that into all my personal training sessions.I truly love being a trainer and I can help people with a wide rang of goals from weight loss, muscle gain to balance and coordination. My approach is very individualized to each client.

My style naturally prevents injury. During my 7+ years as a trainer in New York City I have learned how important it is to figure out each client’s specific body type and discover what they personally need to achieve their goals. I focus on alignment,... Read More

cus on alignment, preventative injury, core work, and getting in shape. You don’t have to hurt yourself to get in shape. I’m extremely personable yet hold high professional standards. In a session you’ll get the smile, you’ll get my personality, you’ll get the trust…but I’m hardcore. I will challenge you and guarantee to give you what you need.

Hello!First off, let me start by saying that I'm very passionate about training, and I absolutely love what I do. It's very easy to get lost and feel frustrated in the sea of fitness advice. But I'm excited to help you feel confident and achieve your fitnes... Read More

hieve your fitness goals. My sense of worth and value stems from the satisfaction of the clients I work with and how I've change their lives for the better. I've had a fulfilling fitness career so I have a lot of fun doing this.As for a summary of my background, I served four years in the Air Force with an honorable discharge. During active duty, I was a Lead Physical Trainer helping soldiers to pass their annual fitness test. If they couldn't pass, I'd put them on a fitness program so they could pass their retest. In addition, I also lead group fitness sessions for Military Police. After serving, I graduated college with a Bachelor's Degree that focused on anatomy and physiology. While attending college, I shadowed physical therapists and honed in on an array of injuries and rehab programs. I now have my own business that changes the lives of others via fitness coaching.My training style is unique due to my background in physical therapy. I'm always conscious of past injuries (or current ones) and how they can limit my client's progress. My formal education of anatomy and physiology allows me work around your limitations. I've worked with clients between the ages of 17 - 70. Students, cubical-bound, outdoor enthusiasts, the elderly, paraplegics, people who suffer from multiple sclerosis, who suffer from Parkinson's disease, shoulder impingement, ACL repairs, hip replacements, bicep tendinitis, sciatica, 3rd degree burn rehab, open heart surgery rehab,even clients who suffer from chronic neck pain. I also have clients who are completely healthy and simply want to loose weight, gain weight, gain muscles, and tone up. Another way my training style is different from other trainers is my sense of humor. Fitness should be fun and stress free. A lot of trainers keep their sessions formal, which I believe takes the fun out of the session. The relationship between you and your trainer should be an organic one.Allow me to help you on your fitness journey. I'm excited to hear from you!Your Trainer,Nick.

Hi! I’m samantha and am a NASM Certified personal trainer at NYSC but also taking on private clients currently. If you don't have a gym in your building, I develop GREAT in-home workouts we can eecute right in your living room or even at a nearby park... Read More

at a nearby park! Whether you’re looking to lose weight, tone and definite or gain muscle or just live a healthier lifestyle, i’m your girl! I constantly encourage my clients to live and work towards the fullest potential, challenging them in a safe and healthy progressive way; so they get the results the want in the quickest amount of time! Depending how the individual responds and learns, I always find a clear way to communicate and explain which exercises are targeting which muscle groups. I am super outgoing and driven and make it a point to make working out a fun and positive experience as possible, in hopes of my clients leading healthier, happier lives! My hours are super flexible and I WILL Deliver results. Can’t wait to meet you beautiful people!

Carlos developed an interest for sport and exercise early in life. As a three-sport athlete in high school he excelled in baseball and served as team captain for two years. His passion for sport and exercise has led to his experience with running, biking, s... Read More

unning, biking, swimming, weight training, golf, tennis, scuba, skiing, snowboarding, beach volleyball, and surfing. The desire to perform each sport or exercise at the highest level of his capability led Carlos to learn about biomechanics (human movement) and sports nutrition and personal training. Carlos’ participation in multiple sports combined with his education has enabled him to understand the personal training and nutrition needs of competitive and recreational athletes.

I can also train you at Complete Body Midtown East on 57th and 2nd Ave, Complete Body FiDi at 10 Hanover Square, NY Underground Fitness in Columbus Circle, or befitnyc at Broadway between 104th and 105th for an additional $25/session. For over 10 years, I'v... Read More

ver 10 years, I've trained clients from all walks of life and of all ages; aspiring athletes, athletes trying to get more of an edge and those looking to simply gain muscle or lose weight. My main goal for every training session is to challenge your body to induce change. The intensity will bring you out of your body's comfort zone in order to achieve this but pays special attention to appropriate progression. I strongly believe that if one is training without achieving results, then they're just going through the motions. The condition of our body and our health is the lens in which we experience the world. Polish that lens and your mind and outlook will see clearly and positively. Fitness is my passion and it is a gift that I've enjoyed instilling in my clients.

Austin Davis was born June 16, 1987. Born in Savannah, GA, however, raised in Ft Walton Beach, Florida. Austin graduated Cum Laude from Savannah State University with a BFA in Visual and Performing Arts and a minor in Business Administration. Some of my fit... Read More

n. Some of my fitness qualifications are listed here:-NASM CPT-CPR/AED-10 plus years Martial Arts experience-Division 1 Basketball-Division 1 Football-Stunt PerformerAlso, you might be interested to know at his heaviest Austin was just under 400lbs. Through hard work and the right attitude he is now over 120lbs lighter. The experience of that journey is why Austin decided to become a personal trainer with the desire to inspire and guide others to reach their fitness goals.

I have been helping people get rapid results without the crash diets since 2013. I create tailored fitness programs, focusing on achieving long-term results through challenging and innovative workouts. My expertise in weight loss, toning and nutrition provi... Read More

d nutrition provides a holistic approach that will provide physical and mental benefits. Expect to gain strength, improve your flexibility and tone up!If you do not see your desired time slot, feel free to message me. 

***My schedule is constantly changing - please message me for my latest availability. Thank you!*** 14+ years of experience. I love creating effective & addictive exercise programs for all levels. My latest creation is Kick-HIIT™, a fusion of HIIT... Read More

a fusion of HIIT and Martial Arts. I am a yoga instructor, a Pilates teacher, a blackbelt in Taekwondo, a former dance instructor, and trained with my college boxing club. I also design Corrective Exercise programs to address existing muscle imbalances and create a foundation to prevent future injury.

-HEALTH IS WEALTH- I am born & raised in NYC. My story started 11yrs ago with the Reebok Sports Club and has taken me through a nine year journey with the illustrious Equinox. I am ACE, RKC, MMACC and USAW certified and am currently enrolled in a Cancer... Read More

olled in a Cancer Exercise Specialist program. My passion is life and everything that promotes it. Health and fitness are life's necessary components. My inspiration comes from my clients. Regular men and women that see the need for movement and wake up at 4:30am to put health first. My aim is to provide the missing pieces of your workout and lifestyle. The idea is to combine precision Movement with Skill & Performance. Through my program design, I utilize a systematic approach to fitness. After a thorough Goal and Fitness assessment, a movement screen is performed to find limiting factors in joint stability or mobility. This will minimizing the risk of preventable injuries due to inappropriate exercise selections. All information is gathered and used to create a fitness program based on science, math and periodization . No guess work! One of my favorite sayings is: “Life is a sport, be game ready!”  

As the co-creator of the group-exercise brand, Throwback Fitness, I’m all about making fitness fun. By incorporating games and challenges into our workouts, I help clients actually look forward to exercising. Throwback has received nationwide recognit... Read More

tionwide recognition in Men's Health, Men's Fitness, Business Insider and WSJ, and has more 5-star Yelp reviews than any gym in NYC. I have been training since 2013.For private or semi-private training, I’ll work with you to determine your goals and tailor a program to help you achieve them. I specialize in strength and high intensity interval (HIIT) training. 

Stephen Stahl is the Founder of MedWell Fitness, he has over 10 years of experience working in the fitness industry and has worked with people of all ages and fitness levels. Working independently with clients, he's helped to improve their lives through exe... Read More

lives through exercise and lifestyle adjustments -- this is what we he is most passionate about. His vision is to create an environment where Physical Therapists, Medical Doctors, and Fitness Specialists can work together collaboratively to help people live longer, more energetic lives.

During Cassandra's "Cat" 10 years experience she has trained a wide variety of clients ranging from youth to senior in both personal training & self-defense. Her training programs are specially designed to improve strength, endurance, balance and flexib... Read More

alance and flexibility.  Fitness is not just fitting into those skinny jeans or looking good naked! It's about preparing yourself for Life. We have a choice to live a healthy, prosperous life or to live a life full of illness and physical pain. We are only given one body in this lifetime and if we don't take care of it, it will not take care of us. Some people like to put everything before their health, but without your health you won't be able to fully enjoy life because you will be too busy feeling ill and going to doctors appointments. You owe it to yourself to treat your body like the priceless work of art that it is and with that you shall find the fountain of youth. Experience: Certified Female Self Defense & Rape Prevention Instructor, Certified First Degree Black Belt (Chin Na/Jujitsu), Former INBF Figure Competitor  

With nine years experience, I love to work with clients in all ranges of fitness. Through my own weight loss journey, I have learned a healthy body fosters a fulfilling life. Reaching your health & fitness goals is a very gratifying achievement!I'm exci... Read More

ievement!I'm excited for my clients when they see their progress and am inspired by their fortitude. It takes courage to begin your fitness journey, and I'm honored to be apart of that!

Hi! My name is Gabie and I'm an ACE certified personal trainer. I've been in the fitness world for about 5 years now and my passion for it grows more with each day.    I love people and I love inspiring and motivating others! I've worked with clie... Read More

worked with clients of all ages and fitness levels. Whether you are new to working out, or you're an old timer looking for some extra challenge, I'd be very excited to work with you!   Each training session is specifically tailored to you and your goals. I love incorporating cardio and strength training all in one session, as cardio raises your heart rate and boosts your metabolism into high gear so you can burn fat, and strength training builds lean, toned muscles! Whatever goal you have; lose weight, tone up, build muscle, build endurance, build strength, improve your balance, flexibility or if you're training for a specific event, I'm here to push you, motivate you and educate you!   As it probably sounds from my exclamation points after each sentence (!), I'm a very happy human! I love life and I want to share that positivity and happiness with you. I always make sure that my clients leave the training session sweaty and happy! I'll make you sweat, but I'll also make you laugh.   Let get sweaty and happy!

Former Culinarian of 6+ years. This has given me the experience to be able to Coach the Nutritional behaviors my clients lack. I Changed my health and aesthetics in the spring of 2011. I was almost 200lbs at the height of 5'4" by the end of senior year HS. ... Read More

senior year HS. I then sought the Certifications to train at a novice level in summer 2012. Holding two Jobs as a Line cook, and a Private Personal Trainer from 5/01/12-3/21/16. I further my knowledge on the health and Coaching at the Focus Personal Training Institute where I graduated and announced my combined talents and education as a wellness coach. I train a variety of clients for a variety of reasons. You can expect a next level experience.

Dennis Hoop’s mission is to educate, inspire and support his clients in achieving a happy and fulfilling lifestyle.He's a New York city based certified holistic and fitness coach with a revolutionary integrated approach to health and wellness that inc... Read More

wellness that includes personal training, nutrition counseling and kPNI therapies related to functional medicine. Dennis is a certified personal trainer (CPT) through the National Academy of Sports and Medicine (NASM). Dennis earned his Masters of Science in Sports, Exercise and Health at the University of Salzburg in Austria. He is also a certified personal CrossFit trainer focusing on strength and body conditioning. Dennis passion for discovering the interconnections between body, mind and soul was the force that led him to achieve a Diploma in Psychoneuroimmunology, a science that connects the psychological, nervous, endocrine (hormonal) and immune system from the Natura Foundation in Germany.Dennis’s expertise educating clients in the use of alternative medicine has distinguished himself from others in his field in the New York city area. His multifaceted approach focuses on many elements that impact a person’s lifestyle. Dennis helps individuals develop proper fitness technique and he provides guidance on how to benefit from the right exercise. Starting as a physical fitness trainer for professional athletes in soccer and winter sports in Germany and New Zealand to training clients in Manhattan and Astoria, Dennis has been an integral part in their personal journey to improved health. The unwavering determination to improving overall wellness derives from his desire of understanding the physiological and psychological connections involved.Dennis empowers individuals in their journey to enhancing their lifestyle through embracing health. His motivation in seeing you succeed comes from his innate passion of choosing a wholesome life. Since his childhood in Germany, Dennis has overcome health issues that caused him to re-evaluate his lifestyle decisions. His personal experiences with gut dysbiosis, chronic inflammation and stomach pain fueled his passion to maintain the body and approach health in a new holistic way- analyzing and incorporating all aspects of the human environment that influence people’s well-being. Dennis immersed himself in exercise, understanding one’s physiology and learning how to make healthy nutrition choices.Dennis’ personal background, international credentials, over a decade of experience and his genuine care shown with his clients have made him a sought after health and fitness coach serving all of Manhattan and Astoria, Queens. Dennis is committed to guiding his client’s success in attaining a wholesome lifestyle that allows them to flourish in other areas like work, home, and family.

Whatever your goals may be, I provide the road map and encouragement to get you there. Having trained people in South Africa, Dubai, and New York, I know how to get the best out of different personalities. I've worked with general population, 7-14 year olds... Read More

n, 7-14 year olds (sports conditioning), elderly sedentary clients, as well as Navy Seal prospects. When it comes to intensity, I tailor it to your fitness levels and we build from there. Nutrition is a big part of my programming, as both exercise and nutrition will get us to the promise land.

I'm a French former professional rugby player, I played for more than ten years and I'm so glad to have been able to make my childhood dream come true! Two years ago, I ended my athlete career and I sought new challenges. That's why I decided... Read More

t's why I decided to come to the US.I've launched this new venture to integrate my personal goals and skills with the great energy radiating throughout New-York and its health-conscious population.?I got my personal trainer certification (ISSA certified - CPR/AED certified) and I'm glad to share all the skills I've learned throughout my athlete career. ?Whether you need to get toned, lose weight or improve your flexibility I'll help you find the better way to reach your goal! 

My passion for fitness resulted in my pursuing a certification in personal training about 5 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get posit... Read More

lp them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I’m hired to facilitate and provide the tools needed to get those results.I offer potential clients one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.I like to share my experiences with my female clients especially ones over 40, I want them to understand that it’s never too late to reverse their health and get fit, I like to call it "aging backwards."

I am an ambitious, dependable, and client-focused Certified Personal Trainer whom maintained high quality service while battling Stage 3 Cancer for over 2 years. My obligation is to educate and train clients in the performance of safe and appropriate exerci... Read More

ppropriate exercises to effectively lead an individual to optimal health. My focus is to disseminate the fitness lifestyle of achieving the highest quality of existence (mentally, spiritually, emotionally, and physically). I thrive off of using my knowledge and experience to help clients flourish as I find elation and great satisfaction in being a part of their accomplishments. I also completed and successfully passed through a thorough fitness training institute at Equinox in New York City. With my services, I can create a program designed for you to meet your goals while using the latest in fitness technology.

I just moved back to NYC after working with USA Swimming at the Olympic Training Center in Colorado Springs, CO. I have trained athletes at all levels and I am excited to individualize long term fitness programs.My Masters of Science is in Sports Science fr... Read More

Sports Science from Hofstra University in Long Island, NY. I am a Level 1 Sport Performance (USAW) USA Weightlifting coach and a (CISSN) Certified Sport Nutritionist with experience working as a strength and conditioning coach. 

I am a certified fitness professional with over twenty years of experience. I design and supervise safe and effective exercise programs that incorporate strategies to ensure that my clients are trained in a way that optimizes movement efficiency and correct... Read More

iency and correct form without predisposing them to injury.I work not only with healthy individuals who are looking to improve their overall fitness and well being but also with people who are either at risk for developing a chronic illness or who have a chronic disease such as heart disease, hypertension, type 1, 2 or gestational diabetes, and who have been medically cleared to exercise.When designing an exercise program for a client, in addition to learning about the client’s lifestyle, I take into consideration the client’s full medical history, which may include things like past or current injuries, surgeries, presence of a chronic illness or other condition and medication usage.I follow evidence based physical activity recommendations specific to a chronic condition.My goal is to safely and effectively guide my clients to successful attainment of their goals.    Last but not least, I am also a registered dietitian with over fourteen years of experience. I provide Medical Nutrition Therapy to clients with a variety of diet related illnesses such as diabetes, hypertension, dislipidemia, cardiovascular disease, GI disorders and weight management issues.             

I'm a compassionate Fitness Coach who understands issues with weight and self-esteem. I encourage clients to love themselves by implementing healthy eating habits combined with individual exercise sessions. I was a professional runner and take a step-by-ste... Read More

ake a step-by-step approach to training.

I was born and raised in Miami, FL. I come from a very athletic background – everything ranging from wrestling and football in high school, BJJ, Muay Thai Kickboxing, all the way to classical ballet and modern dance. I graduated from NYU Tisch School ... Read More

NYU Tisch School of the Arts (which led me to NYC in the first place) and worked as a trainer and instructor at the former David Barton Gym while I was in school. Upon, DBG closing its doors I moved to Equinox where I became one of the top performers of my branch. Eventually, I left Equinox as well in order to pursue training independently. I am currently certified through ACE, but a constant student of Exercise Science. Feel free to reach out even if you don't see your desired availability!When it comes to style of training, I pay a lot of attention to alignment and detail in form while still bringing the intensity. As someone who comes from my kind of background, I am very interested in molding the human body and pushing the limits while developing confidence, charisma, and metal toughness in my clients. In 2013, I tore my labrum and left bicep; inevitably I was out for about 3 months with complications and a physical therapist. It was because of this injury that I educated myself on strengthening and injury preventive exercises, while adhering to any contraindications.As a child I struggled with mild obesity and pre-diabetes, so I understand the struggle to make a change and enthusiasm needed to get the spirit going. Needless to say, I have the patience of a saint. I provide my clients with links to nutrition articles that I find useful whenever asked! I can answer all your fitness questions to the best of my abilities and will research the heck out of those that I cannot. 

Mitchel’s training style/philosophy in a word: connected. As a 12-year veteran of the fitness and wellness industry/world, Mitchel understands that the only way for people to create a permanent change is for them to feel that we are connecting it to t... Read More

onnecting it to their personal journey somehow. His goal has always been to create a safe and supportive environment for his clients to gain confidence, experiment with their athleticism and define the choices that will ultimately shape their future. Mitchel cut his teeth in the early 2000’s working at various gyms and serving a large number of young professionals working at finance and law firms. Through that experience he quickly learned that the greatest challenges facing these kinds of individuals were a lack of time and being in an environment that was not conducive to healthy, mindful living. This prompted Mitchel to adopt a training style that focused on efficient, technique-driven routines that also gave people tools for creating a healthier life outside of the gym for themselves. Over the next decade, he branched out to work with women pre and post natal, as well as competitive athletes looking to improve their sport skill. He followed up his education in Exercise Science with a Bachelors of Nutrition Science and ran that knowledge base through the filter of his discovery of a naturopathic lifestyle. He explored a variety of nutritional philosophies—like veganism, raw food dieting and paleo—and adopted a belief in “eating for healing”. The result: Mitchel’s clients benefited from his knowledge as he was able to help them find natural solutions to common problems like acid reflux, IBS and insomnia. At his core, Mitchel is a sports nerd, so he is always aware of the latest training techniques and protocols and is in constant pursuit of anything that might make a better athlete. He also recognizes that he first became a gym-goer to pursue building a more dynamic physique, so he stays on the cutting edge of the most effective weight loss, fat loss and muscle development techniques. Mitchel helps his clients by connecting with them and making their needs and wants as important to him as they are to them. Over the years, he has repeatedly observed one common occurrence with all of his disciples: they all become students of fitness and wellness and their workouts and dietary habits become part of their daily meditation—a practice that they lean on time and time again to keep their vision for themselves always in focus and never too far out of reach.

Have you tried to lose weight but didn't succeed? Do you think it is impossible to look like a fitness model? Or maybe your physician recommended exercise for you but you aren't sure how to exercise correctly? I can help you achieve your health and fitness ... Read More

alth and fitness goals.   As a personal trainer and group exercise instructor I’ve conducted fitness assessments, assisted many clients to develop fitness and wellness goals, and designed fitness programs to address clients’ goals and needs. I have trained clients from different age groups with physical conditions and diseases such as connective tissue disorder, hip replacement, cancer, lower back pain, spinal fusion, knee replacement, and pregnancy as well as many healthy clients and helped them accomplish their goals.   My profession is my passion. In the past as a competitive athlete I was inspired and trained by several great coaches and trainers. Now, I am privileged everyday to inspire and lead you to be healthier and stronger.

I believe everything is connected! With 20+ years dance background I understand the importance of a body & mind connection. I will not only try to teach you the right form of a movement but also how it should feel. I will teach you the importance of bot... Read More

importance of both being strong and flexible at the same time. Your body is your vehicle thru life, learn how to control and operate it and you will be unstoppable!

Mariano Cardona is a highly active New York City based Personal Trainer who enjoys the fine art of social interaction, making connection with others, and assisting those who possess fitness related goals. He has a strong background in Resistance Training fo... Read More

tance Training for Fatloss, Building Strength & Muscle Endurance, Power, and Athleticism. He likes experimenting with various methods and techniques, bringing energy into his training, and learning through the process of his own experiences.   Basically, he's a great guy. You should work with him ;)

I was lucky enough to have been born into a family in which health was a way of life. I know that for many, that is not the case. From the age of 5, I have been a dancer and gymnast. While in High School, I decided to become a personal trainer, so that I co... Read More

ner, so that I could share my passion with others. I started off working in a gym, and loved every moment. Then I decided to open my own private business training private clients clients singular, in a pair, and in groups. All my clients became happier with themselves, and were excited to share their accomplishments with me. What sets me apart from other trainers?I believe in training my clients not just physically, but by educating them on how to live a healthy lifestyle. In time, the lifestyle becomes second nature. Besides for the fitness component, I educate about proper nutrition.I incorporate many different styles of training. I train indoors and outdoors. In order to achieve optimal health, my sessions includes cardio, strength and toning. Depending on each persons likes and dislikes, I have a vast selection of styles to chose from. Plyometrics, floor work, dumbbells, flexibility, pilates, dance, gymnastics, planks, jump rope, resistance, and more. At every level of fitness, cardiovascular health, strength, and muscle tone can be improved. I've trained all ages, children through seniors. I have trained clients with no equipment at all, using only body weight; as well as with various types of weighted equipment. I customize each workout based on the individual needs and level of each person. I can travel between Manhattan and Brooklyn for your convenience. Each of my sessions are fun, unique, and sweaty!

I am a 200-HR RYT through Pure Yoga in NYC and have over 10 years of yoga training and experience. As a professional Broadway and ballet dancer, I first took a Bikram yoga class to supplement my dance training, and soon my yoga practice become a full focus ... Read More

ome a full focus of its own.   My Private Yoga Sessions are particularly great if you:   -Are a first timer who needs a proper introduction to yoga-Take group classes but are unsure of proper alignment or of what you should be "feeling" in the poses-Are supplementing other physical training and want a personalized session catered towards your needs-Want a session that can effectively work around an injury-Looking to advance your yoga practice -Looking to increase flexibilty and core strength   Whatever brings you to yoga, I will work closely with you to clearly define and help you reach your goals.   Prior to teaching yoga, I worked as a technology investment analyst at an NYC based hedge fund.

Geo is a NASM Certified Personal Trainer and nutritionist whose mission is to educate and empower his clients to live healthier and happier lives. Geo has a Bachelor’s Degree in Nutrition/ Biochemistry and is RD eligible. Geo has maintained a thr... Read More

maintained a thriving practice in New York City for more than 7 years. He brings the triple threat of education, experience, and passion to health & fitness for his clients.

Hey I'm Eric!I believe we should train to become harder to kill. What does that mean? Taking a holistic approach to training including strength, conditioning, mobility, flexibility and nutrition. They are all connected and compliment one another. I'm here t... Read More

other. I'm here to help you achieve whatever goals you have more efficiently. If you're saying "Well Eric I don't have any goals" then we will figure them out together because if you are not working towards something then you aren't progressing. I will teach you how to properly exercise safely with confidence, develop good habits and lead an overall healthy lifestyle. I've been involved in exercise since a little kid. I played sports all the way through High School (Soccer, track, basketball). When college came, I fell off the wagon and was in the worst shape of my life. I was skinny fat who ate poorly and drank a lot. One day I had a realization of the shape I was in and that my lifestyle needed to change so my journey began. I spent years of experimentation, trial and error and trying to learn as much as I could. Sometime later I began dreading going to the job I had at the time, spending a lot of my free time still learning about health and fitness which led me to see how much I really enjoyed it so a career change to something that made me happy seemed like a good idea. I've always known that I wanted to be involved with helping people. We were built to move not sit. If you have a body you are an athlete.

I have been a trainer in the New Jersey and New York area since 2007. I have trained people of various age groups, from kids to adults. Many clients have their unique fitness goals. My sessions are usually intense with cardio, strength, and of course, stret... Read More

of course, stretching. I have experience in training athletes, non athletes, kids to adults. Some of the things I have coached people in: Martial Arts, strength and conditioning, speed and agility, kettlebells. A typical session involves warm up,  cardio depending on the day of training, intervals, Strength, and stretching  at the end.                        

* I do not go outside Manhattan       Life has its ebbs and flows, especially life in NYC. We batter our bodies in an attempt to keep up with the rhythm of the city that fuels your inspirations, drives your ambition, and feeds your energy, ju... Read More

s your energy, just as much as it bruises your ego, damages your body and corrupts your mind. The pros and cons of NYC are a constant balancing act of staying true to one's values while remaining open to opportunities.       I am your coach and guide to managing the stresses this city places on your body. I use my years of experience as a fitness/nutrition coach to help you live a balanced life in an unbalanced city.       I received a Bachelors in Kinesiology and a Health and Wellness coaching certification from the University of Wisconsin-Milwaukee. I am also an ISSA Certified Specialist in Performance Nutrition, Precision Nutrition Level 2 Coach and NASM certified personal trainer. After University I spent a number of years working as a trainer in Physical Therapy which allowed me to hone my skills in developing safe and effective exercise programs. Spending the summer of 2009 in Yantai, China where I attended Kunyu Mountain Shaolin Martial Arts Academy and trained in Kung Fu, Tai Qi and QiGong taught me great discipline and appreciation for life. Upon returning to the United States, I embarked on a journey to become an INBF Figure competitor. I have brought my passion and skills with me to NYC to feed my ambition and strive to be the best in the fitness industry. In order to continue to provide the best service, I have added additional certification in Pilates mat/reformer/chair, Spinning, Kettlebell, Powerplate and Viper.    I also offer online nutrition coaching

I am an ACE certified Personal Trainer and a Schwinn certified Cycling Instructor. I'm also currently pursuing my Certified Strength and Conditioning Specialist certification from the NSCA. I love working with people and motivating them to become their best... Read More

become their best and healthiest selves (always with a killer playlist). Travel is what thrills me most in my free time, having visited 38 countries on six continents. Next up: a domestic adventure to hike the Grand Canyon and Zion National Park!

I've been involved in sports and competition for the better part of my life, where fitness has always played a large role. Playing Division 1 tennis in college has helped to springboard my passion for health and fitness while setting me on a path to realize... Read More

a path to realize the consistency and dedication it takes to better oneself. Setting and achieving goals is one of the most satisfying experiences that one can have and I relish the opportunity to help others do the same.

Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.  He moved to New York City in 2017 to pursue a career in th... Read More

ue a career in the health and fitness industry.  Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.  He comes from a sports background and was a baseball player for13 years.  Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.  Jon considers his training style to be positive and upbeat.  He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.

I am a British Personal Trainer currently offering my services in NYC. I am studying physiotherapy and have been a strength coach and personal trainer for almost 10 years.I enjoy coaching and empowering my clients with the tools they need in and out of the ... Read More

n and out of the gym to be sustainably healthy.My preferred tools for men and women of all ages and abilities are barbells, kettlebells and bodyweight. I believe strength is fundamental to us all and I enjoy teaching the fundamentals first. I take a supportive approach and like to keep things fun. My strengths are in training functional strength, mobility, conditioning, rest & stress management and nutrition alongside our sessions.For clients too busy to schedule regular sessions I have had great success providing training programs for clients once per month with an in person check up. The accountability is there, we set goals together and use the monthly check in to adjust programming to suit your schedule. It's also a great opportunity to coach any of the exercises that may be unfamiliar to you.I am available during the week for visits in Manhattan (below CPN) and also in my private studio (a clean and comfortable environment in the center of NY-Flatiron - only available for personal trainers). Shower facilities are available and included in the price with clean towels provided free of charge. I live and spend most of my time in Brooklyn/Cobble Hill. Aside from Personal Training I love to ski in the winter and hit the beach/pool in the sumer. I travekl regulalry and studyiong toweards my PT degree. Don't hesitate to reach out if you have any questions, I look forward to training with you!

I work with clients of all levels to lose weight and gain core stability and strength.  Together, we'll burn calories and tone your target areas.  Most of my clients also see increased flexibility, comfort in their bodies, and a new outlook on fit... Read More

ew outlook on fitness. I've been a professional dancer for 15+ years, began teaching dance cardio and personal training in 2013, and now also work as a physical therapists assistant.  I've worked with pre and post natal clients, beginners, advanced/professional clients, clients who have suffered arm, foot, and back injuries, as well as those who simply love to dance!  Not only can I give you the weightloss tools you need to burn calories, the strength work to tone your target areas, but also the foundation to avoid injury. Get results that last by starting with a strong foundation.

Sport and fitness are my life. I am a former professional runner and now I am trying to help people to be stronger, fitter, healthier and happier. The key to success in my job is to find and create an individual approach and plan for each person I train. Read More

erson I train.

I enjoy building programs tailored to an individual’s needs. As I’m experienced in post-rehabilitation, I am pleased to see an individual (or a small group) move from pain to improved performance. I can certainly focus on one specific training s... Read More

ecific training system, I.e., Pilates, but I like to employ all of the modalities in my arsenal to benefit the person(s) in front of me. I love movement! Movement is life.

***Please inquire with me about scheduling before booking!**  Most of my clients would describe me as encouraging and inventive. I like to change things up so you don't get bored and have a great ability to work around injuries and ailments. My style i... Read More

ments. My style is a blend depending on what's needed and when. I pull from classic weight training, HIIT, Pilates, yoga and even breath work. I am crazy about proper form and want you to get the best workout possible, while preventing injury. I also am a jokester and like to keep it real. Separately I teach indoor cycling, which I also love.

Nycely fitness promises to create a unique and effective training program that will help lead individuals to reach their personalized fitness goals. My strong willingness to help people and my optimistic insight into human potential are factors that drive m... Read More

tors that drive me to push and challenge my clients in ways that will progress them toward their intended goal and beyond! I am an American College of Sports (ACSM) certified personal trainer and an NASM performance enhancement specialist (PES). I also have experience working with physical therapists in NYC where I worked as an exercise specialist that helped individuals with exercises that were designed to rehabilitate them from physical injury. I have successfully worked with a very diverse range of clients whose goals include improving health, losing weight, gaining strength, improving aesthetics ("look better in the mirror"), improving functional movement, preventing injury, performing better at their sport, increasing flexibility, and completing athletic events. I'm ready to work with a motivated you! Come to me with your goal, and let's do this! My sessions include a 1 hour training session that is designed to help you reach your goal.  In addition I create a google doc with my clients that includes a workout program, food tracking, body composition stats that we can track for progress, and share fitness and nutrition articles that are relevant. I am also a nutrition coach where you could gain access to my coaching software. This program is completely optional, but I would highly recommend it to those who are looking to improve nutrition and develop a healthier lifestyle. The program is a 12-month online nutrition coaching curriculum that helps with: -creating and practicing new eating habits, -troubleshooting biggest challenges, -staying consistent, motivated, and accountable, and -radically improves nutrition, lifestyle, and health.    

Hello and thank you for your interest. My number one objective is to help my clients achieve their goals using the most efficient tools and methods available. I have been training people for six years and have worked with many different people from young, a... Read More

ple from young, athletic men and women, to beginners, to people simply looking to stay or become healthy, mobile and strong, and shed a few pounds. I love working with people and helping them better themselves. I prefer foundational movements and apply different modalities including my favorite, traditional strength training, as well as bodyweight work, coordination and stability movements. I believe form is paramount to training safely and effectively. As a type one diabetic and celiac, I also have an extensive background in nutrition and different diets. I work in both gyms and home environments, getting creative if necessary. Whether you are looking for one session or a longer term relationship with a trainer, I hope we can work together and achieve your goals. Message me for any information and to see if we are a good match!

I enjoy working closely with people to achieve their health and fitness goals. These goals include weight loss, improving general strength and conditioning or targeted fitness training. I do that by developing and implementing a custom fitness plan which is... Read More

ess plan which is combined with motivational techniques and dietary advice to achieve maximum results. I'm certified by the National Academy of Sports Medicine and I'm an accredited Insanity® instructor. I was featured on Good Morning America presenting a workout segment with celebrity trainer Harley Pasternak.  Fitness is my passion and I truly enjoy helping people to feel good about themselves.  

With my background in dance, I have an exceptional eye for detail and an in-depth knowledge of the human body and movement. I have worked with clients of all ages and body types, ranging from marathon runners looking to strength train to elders wanting to i... Read More

ders wanting to increase mobility. With my extensive knowledge and undivided attention, you can be confident that your sessions will challenge you in all of the right ways. I travel to my clients in the following neighborhoods:Manhattan: all neighborhoods below 110th streetQueens: Long Island CityBrooklyn: Greenpoint, Williamsburg, and Brooklyn Heights

Exercise doesn't have to be painful or unpleasant. My mission is to deliver safe, effective, and enjoyable exercise programs to more than just the hardcore gym goer, including post-rehab populations, clinical populations, the elderly, and anyone else seekin... Read More

nyone else seeking to improve their overall health through exercise.I'm Michael "Mica" Lemire. I have a Master's degree in Applied Physiology through the Columbia University Teachers College. It was through my experiences at Columbia University that I came to understand not only the importance of exercise, but also addressing motivational factors that keep a person from realizing their fitness goals.My approach, most importantly, is to understand my clients' goals and help connect those goals to things that they value. It is this way that I am able to customize a routine that fits your lifestyle, workout style, and aspirations perfectly. In the meantime, I will teach you the significance of what you're doing so that you best understand how our programs are helping you progress to be your best self.Aside from fitness, my passions include youth education, pet care, writing, travel, and photography. An exercise physiologist by trade, my ultimate goal is to work in a hospital setting facilitating exercise prescriptions for the clinically obese.

Jenny campbell was introduced to yoga through her background in modern dance. She holds two 200 hour yoga teaching certifications, the first from It’s Yoga in Columbus, Ohio and the most recent from The Shala in NYC. She is also certified in in Restor... Read More

fied in in Restorative yoga through Yoga Works. She loves practicing and teaching restorative yoga, having seen the benefits of deep rest, something much needed in busy NYC. Jenny has been teaching for the past decade and specializes in one on one and small group classes, creating a practice that meets each individual client's needs. Whether you are in need of a sweaty, challenging vinyasa practice, a restful restorative session or a combination of the two, Jenny will meet you where you are to create the perfect yoga session for you.

When you train with me you can expect results and a good time! I've been training people of all ages—those as young as 13 to seniors in their 80's and everything in between—for the past 5 years. My extensive training experience and adaptable sty... Read More

and adaptable style means that I am able to customize your workouts to meet your needs and goal. Whether it’s weight loss, muscle gain, sport specific training, injury recovery/prevention, and/or martial arts you’re looking for, I’m here to coach you, push you, educate you. I have a packed arsenal of exercises for you and promise you’ll never get bored and will always have fun. I love my job and look forward to seeing you soon :)  

I became a personal trainer to help people achieve their desired fitness goals. I am a runner myself and have finished several marathons and multiple half-marathons, 10ks and 5k races, so I do know what it takes to push yourself to reach your goals. Each cl... Read More

ur goals. Each client is provided with a training program designed for them. I will push and motivate you past your comfort zone in order to achieve the results you desire. I am not a boot camp type of trainer. I am more gentle in my approach in the way I train. I understand the hard work and dedication it takes to get out there everyday and push yourself to be the best "you" that you can be. When we are not training, I am always available to my clients via email, text or phone call should they have any questions or just need a little motivation. We are partners in your fitness journey! I love what I do and to see my clients get what they want out of their workouts and to see their success... Well there just isn't anything better than that!

After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with... Read More

collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.   In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.   After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.   Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I am currently enrolled in a Master's degree in Kinesiology.   I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.   "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy

All I care about is getting you the results you want. You will get in better shape, feel better, look better and live better than ever before. There is no limit to what you can achieve.  I have worked with the top names in the fitness industr... Read More

e fitness industry in NYC, on the West Coast and in 3 countries. I began my fitness journey after suffering from my second collapsed lung while serving in Iraq. The doctors told me I would never be able to exercise again and I should prepare for a life of carrying around an oxygen tank. But now, at almost 40, I am in the best shape of my life. All thanks to a 3 part system that has worked for me and hundreds of others and it will work for too.  Part 1:I will help you find the exercise program that is best for your specific goals and one that you will (hopefully) enjoy. With over a decade of experience I have seen what works on everyone from super models to stock brokers.Part 2:I will l help you fine tune your diet so you can eat good for you food that accelerates your results. Plus as graduate of Le Cordon Bleu culinary school and as a self proclaimed foodie I will help beat the fad diets that have saturated the fitness industry and show you how to eat real food and still get real results. Part 3:You will learn what to do and how to eat when traveling or while on the go or just having a meal out with loved ones.  You will get every thing you need for virtually guaranteed results, so book your session now. Sessions are limited to only 5 people per day to ensure each client gets the best possible training experience.

If you'd prefer to train in a private gym setting, I can also train you in my building gym at 34th and 1st Ave. I believe that anyone can change their life through health and fitness. I became a trainer because health and fitness have become the driving for... Read More

e the driving force in my life. I started the change with myself. I never did much in the way of healthy eating or working out until I got to college. It was there that the idea of improving upon myself became my obsession. As time went by and I did my own research I was able to see the changes in myself and wanted to help others do the same. After training family members and close friends, I realized that it was something I wanted to do professionally. I was told that if you love something then you never have to work a day in your life. I am 25 and have six years of experience in the fitness world.

I Graduated from Queens College in 2015 with a degree in History and secondary education. I’ve always had a passion for teaching but the public school setting was not right for me. I decided to pursue my passion in fitness after a year of teaching hig... Read More

r of teaching high school students. My passion for fitness started when I was 16 years old. I was overweight and didn’t take care of myself in any way. I started to run around the block in my neighborhood until I lost some weight. When I got to college the bad habits came back and I put the weight right back on. From there I decided to make a change in my life. I stopped drinking and eating junk. I couldn’t afford a gym membership so I would try to workout at parks or at my college gym. I remember spending about 3 months sneaking into a gym, when it was to cold to workout outside. After a year of getting myself in shape, I would constantly read training and nutrition articles to increase my knowledge in the field. From there I knew I could help people achieve their goals, so I became a personal trainer.

If it doesn't challenge you, it doesn't change you is my philosophy to fitness. My approach to helping you reach your goals is methodical, progressive, and unique to each of my clients. No one is the same and neither should their work.I'm well versed in man... Read More

ell versed in many aspects of fitness, Whether your goals are dropping a few pounds or wanting to compete in a Spartan race I got you covered. Being fit is something I enjoy, I did not become a personal trainer for the pay check but in hopes of sharing what I've learned on my journey with others in hopes that they too will enjoy it and improve their quality of life.Outside of personal training I'm a student pursuing an engineering degree. I previously served in military. Some of my hobbies are rock climbing, Brazilian jiu-jitsu, competing in tournaments, riding my motorcycle, and traveling. I hope to become your choice to help you reach your goals.

Passionate personal trainer with experience from Equinox. Mentored by some of the top Personal Trainers in NYC.My approach is very individualized to each client. Providing a full body workout consisting of toning and cardio exercises, building a strong foun... Read More

ing a strong foundation in your joints, firing the glutes and sculpting your abs while crushing a sweaty, metabolic boosting workout. I believe training is about clearing your mind of stress, losing yourself in the high-energy music and being at your strongest.

Looking for a program designed specifically for you and your goals? Let's get started! Growing up a dancer, I realized after twelve years of training that I would never be a professional ballerina and shifted my focus to a fitness plan that works the best f... Read More

works the best for me and my body. Every client is an individual with unique goals and deserves a program to fit. I am a Certified Personal Trainer through the National Academy of Sports Medicine and I have had experience from Crossfit and HIIT training to Gymnastics and Children's Fitness. I believe the quickest results come from the most specific programming. This is why I always begin with goal setting and assessments with clients, to insure that each client gets exactly what is right for them and can always check progess based on those baselines. No matter your background, there is a way to achieving your goals - and I'm here to provide the roadmap! I focus primarily on an positive and high energy atmosphere while training - motivation comes when you feel recognized and heard. I travel to clients in the NYC area and also train small groups and/or families. If you are a novice hoping to lose a few pounds or a performer getting in shape for a show or simply have questions about your fitness, you've come to the right place!

My name is Julia Broome. I have been training clients since 2007. What I have found in my experience is most clients benefit from working with their mind, with focus on the triggers that show up around fitness and overall wellness. I specialize in cultivati... Read More

lize in cultivating the mind/body relationship along with creating specific exercise programs for each individual. My programs are based on client goals, with emphasis on gently guiding clients to understand their personal patterns so long term success is achievable and sustainable.

Having been a trainer for over a decade, I am a believer in functional fitness. I train my clients to be strong, flexible and agile. I want them to look good, but also be healthy and vital. I also believe in tailoring workouts to the needs and goals of my c... Read More

and goals of my clients. My dedication is unmatched, and I am a firm believer in good form and a solid foundation through proper core training. My motto is that there are no short cuts. You put in the time and work smart and hard and you will get results

I’ve had a pretty varied life — Farmer, Marketing Analyst, PR specialist, Jewelry Designer, and Fitness and Health Instructor.But my biggest accomplishment has been my own fitness and health journey.It was hard work reclaiming control of my heal... Read More

ontrol of my health and my life. So, I know whatever journey you’re on, I can support you and I can encourage you. I’ll push you and I’ll help drive you forward.You’ll reach new heights that you probably didn’t even know existed. Consistency is key for me. I make it a point to get to know each of my clients and to keep a steady eye on their progression, ensuring each one is offered the opportunity to grow outside of their comfort zone.

My philosophy is simple: train smart, train hard, train with purpose. I believe that the work you do in the gym should elevate the life you lead outside of it. My approach emphasizes functional training methods, science, and utmost consciousness toward you ... Read More

sness toward you and your goals. Whether it's fat loss, muscle gain, increased strength, nutritional guidance, enhanced mobility, or you simply want to challenge yourself with something new and level up, I am dedicated to helping you to become the strongest version of yourself. Training with me includes the following:• Custom program design• Nutritional guidance (includes customized macronutrient targets)• Food logging accountability• Progress tracking• 24/7 communication for advice, questions, insight, etc.I am certified through the National Strength and Conditioning Association, ACTION, as well as am a certified Kettlebell Concepts Level 1 Instructor. I've commercial experience with CRUNCH gyms, and currently train independently with multiple fitness companies. I also provide online coaching, working with a vast assortment of clients of all fitness levels and backgrounds located all over the world. I specialize in in-home and outdoors training methods, providing all equipment necessary to push you through empowering and effective workouts. I train with the big picture always in mind, encouraging my clients with an understanding and confidence in their work that supports continuous progress and healthy habits that can be carried with them for a lifetime.

PLEASE DO YOURSELF A FAVOR AND MAKE SURE YOU READ MY TRAINING METHOD IN THE LAST 2 PARAGRAPHS.I was always very active as a kid, I grew up playing soccer. I was born and raised in Haiti where soccer is a big part of our culture. I moved to the states when I... Read More

the states when I was 15, then 2 years later I joined the junior varsity basket ball team, and that same year I got introduced to the strength training aspect of fitness, which later on became my love and passion and my therapy. I became so attached to working out and love the gym so much, so I decided to become a certified fitness trainer since i was spending so much of my time thereI've been a trainer for 17 years, I've worked for companies like Ballys, New York Sports, and Equinox. I love every moment about training because it's fun, flexible, and most of all very rewarding, there is no better feeling in the world, than when someone tells you that you have change their life because you've helped them reach their goals and improved their self esteem and quality of life. I wouldn't trade it for no other job.I am a very focused, meticulous, fun trainer, I love fitness and I really enjoy training. I am a perfectionist, I pay attention to every detail and I'm very critical when it comes to form, because proper form eliminates the risk of injuries. I am not a drill sergeant type of trainer, because its just not my personality and also not everyone is receptive to it. But what I am is a motivator and an educator, because not only i push my clients to exceed their own limits,  I encourage them by getting in their minds and by teaching them techniques on how to approach every single workout with a positive mentality in order to perform with the best of their ailities. I also educate my client as well. As a result my clients not only reach their goals, but also become educated about fitness.I have worked with all types of clients in the past. From young to elder, form athletes to very sedentary clients and even disabled clients. my ideal client is someone who respects me and i respect him or her as well. Someone i can connect with, and who's ready to get busy with every single workout. My motto is "A BAD DAY AT THE GYM IS BETTER THAN A GOOD DAY AT HOME ON THE COUCH." So, no matter what your mood is, come to the gym regardless and it will be better than staying home on the couch. Beside my knowledge and my love and passion for fitness, I believe my ability to adapt to different personalities makes me a distinguished trainer. Because the human body moves in 3 planes of motion, My training program is designed to focus on exercises that allow the body function well on all 3 planes, by using every single joint in their natural planes to safely get your body in it's optimal shape. This method not only guarantees results, but also eliminates the risk of having muscle imbalance which can cause serious injuries. This training method works for anyone regardless of your age and goal, whether you're young or an elder, a pro athlete or a desk clerk, whether you want to lose weight or build muscles.initially i would ask some lifestyle and health questions to help me understand your current situation so i can train you better, and then i would conduct a detailed fitness assessment which would be the blue print that i will follow to design a custom training program for you.                       While my ultimate goal is to make sure you reach your goals, it is also my goal to enhance the quality of your life by improving your mental and emotional wellness, as fitness has the power to do so.

Romana is an LA raised, UC Irvine graduate who found her bearings in the big city through involvement in the fitness industry. She is currently a personal trainer in New York and has made it her goal to help others discover and experience the enjoyment and ... Read More

he enjoyment and therapeutic potential of the gym. More specifically, she wants to help women find their confidence and individuality through weight training, and help them understand that cardio is NOT always the answer. Through her consistent positive feedback and encouragement she will retrain your attitude as well as your body, while pushing you past your perceived limits.Romana is also an award-winning NPC bikini competitor with a vast interest in nutritional science.  

I've always been active, involved in sports and I never could sit still for too long.  Exercising, learning new skills and improving my health, skills and techniques are things I look forward to on a daily basis.  I started training because a frie... Read More

ng because a friend of mine that was a Personal Trainer, recommended me to get certified.  Since I was continuously looking for new ways to challenge myself, learn new exercises and push myself, we thought I could do the same with others.  Once I got certified, I learned to work with a variety of people with different goals and body types.  I tailored the training sessions to thes pecific goals of the clients I worked with and over time, they were closer to where they envisioned themselves.  I've helped clients lose weight, reduce body fat, build lean muscle tissue and learn new skills and improve techniques on numerous exercises.  I've even had clients report that they were in better health, after visiting their physician.  I train with modern equipment and I prefer open space and exploring the full range of motion of the body.  I find that the most effective way to train is by using our bodies as the main piece of equipment.  I use diffrent methods of training that I find challenging, creative and interesting.  I've been using kettlebells, TRX suspension training, calisthenics, weightlifting and other disciplines to build a strong foundation for myself and those that I work with.   I work out of a studio in Long Island City Queens.  If you are interested in an assessment and training sessions, contact me.

Hey there, I'm Chris. I'm in this great city pursuing an acting career. In my journeys, I have found a great love for the health and fitness world, coupled with a passion for helping others to succeed. My approach to training is simple and effective. I am a... Read More

effective. I am all about balance. I believe the mental and emotional health of my clients is every bit as important as the physical. I have found a way to integrate components of all 3 together in a challenging, yet effective way. I will help you build a strong intra-personal relationship. After working with me, you will have increased energy availability, a sharper mind and focus on daily tasks, a stronger overall level of fitness and a renewed vigor and motivation to get to the next level in all aspects of your life.

I am beyond excited to train you and get you to your fitness goals as we work side by side. I’m here for you and want to tailor the best plan that works for you. I am very supportive and enjoy being there for my clients but also give a good dose of to... Read More

a good dose of tough love when needed. Nothing makes me happier than seeing you excel and live up to your fullest potential.I received my B.A. in Dance from Chapman University in Southern California where my studies included anatomy, kinesiology, and courses in human movement studies. Shortly after graduation I began my dance career with the renowned dance company, Momix where I toured internationally for 6 years. Momix is known for its athleticism and power while displaying artistry and grace. I excelled in this style of performance and was promoted to Company Dance Captain in my 3rd year. The demands of the work and my interest in weightlifting prompted me to start Strength Training while on the road and training other company members.As a professional dancer, I have always had a fascination with the human body and the amazing things it is capable of doing. I was never an athletic kids. I even had to take summer school for gym! Who knew that physicality and strength training would be come so much a part of who I have become. Combining dance and strength training is something I really enjoyed. I needed to be strong and still be as hyper functional as a dancer. This combination of characteristics is what I emphasize. I want you to not only be strong but also agile, walk taller and be better in your everyday life.

As a certified personal trainer my first step is to get to know you and your individual needs. Our first session is all about discovery and assessment of what you can do at the beginning of our journey. I use the skills that I have perfected over several y... Read More

ed over several years to create a personalized fitness plan that is comfortable, incorporates your goals and helps you become and stay fit.  My clients continue to work with me because I make the process easy and enjoyable. They stay with me because they are very pleased with the results. Our rapport is excellent because I care about each person and know how to make our sessions fun as well as successful. I motivate with gentle encouragement. Even though I am qualified to work with all ages my specialty is middle to older adults and seniors because there is such a need to stay active as one matures. I have an extensive knowledge of the practices, exercises and movements that are needed in this group in order to improve overall wellness, fitness, energy, flexibility, strength, balance, posture and nutrition. As a creative trainer I use isometrics and stretch bands to enhance tone and strength. I mix these alternative methods with the traditional use of weights depending on what works best for each person. I have extensive knowledge in the safety and use of all fitness equipment.     As a student athlete in college I played basketball and ran track. I have never given up my love for sports and exercise. I decided to become a personal trainer at an older age than most in order to use my skills and resources to help my clients keep fit by learning what I have always practiced. My prior professional experience was as a social worker where I helped at-risk youth become independent. Later I turned my attention to adults and seniors as a fitness and activities instructor. I am also an avid golfer.

I'm a well educated and enthusiastic trainer with a true passion for helping people achieve their fitness goals. Our bodies are the only true thing that belong to us. Everything else is temporary. Money. Significant other. House. Car. These things can come ... Read More

things can come and go. You own your body. Invest in it and be the best you can be.

I'm challenging and caring so I work best with clients who are invested in their own well-being. Sessions are empowering and stress relieving. I focus on your goals which may vary from session to session. For example, one day you may want a tough interval w... Read More

tough interval workout with cardio and weights, another day may be Yoga, or Pilates, or a combination of these. I'm also technical about form to help prevent injury. I love ensuring that you can keep going strong long term, that may involve foam rolling, breathing techniques, etc. I also work with wellness programs, so I'm attentive to improving your life, that may also be things like your balance, your posture, and perhaps even your inner dialogue. Bits about me:First career: Financial Analyst for Nonprofits for almost a decade. Love analysis, don't love staying in an office, and love the personal impact I can have in this career. I wanted to volunteer doing something I love over 10 years ago, and I never expected it to become my second career. I understand the stresses of a corporate job. Fitness: Been in the gym since I was 10 because I was overweight. I lost 60 pounds over 20 years ago, kept them off. Nutrition was the key I was missing but finding workouts and instructors I love keep me inspired. Wellness: Teach complementary therapies that can help the mind-body connection, work at a clinic offering Reiki/EFT/MIndfulness, and also Yoga classes.I've worked with almost every possible population: from prenatal to seniors from all walks of life.

Henry is a knowledgeable personal trainer, with the emphasis on "personal". He prides himself on collaborating with his clients to create individualized exercise programs, based on their needs, goals, abilities, and anatomy. Henry listens to each client and... Read More

o each client and then combines that information with his expertise to give the client what he or she wants and needs. Clients stay with Henry because he encourages them with his energy and motivation. He creates an environment that whispers, "Trust me, I know you can do it", and simultaneously screams, "Come on, you can do it. Give me another one."    Henry has followed in his father's footsteps as a competitive powerlifter. He has won several WNPF NYS championships and a Collegiate National Powerlifting championship. As a former competitive WNPF powerlifter and NPC bodybuilder, Henry has a wealth of knowledge and experience in achieving strength and muscular definition.  His passion is educating his clients and sharing this knowledge, empowering them to learn while getting lean and mean.  

I am a professional dancer and personal trainer! I fell in love with moving my body at an early age, and I have been finding new ways to spread the love of movement ever since. I am originally from Chicago, IL. I received by BFA in Dance from Point Park Uni... Read More

om Point Park University (one of top schools for dance). One I graduated, I immediately knew I wanted to become a personal trainer. I am certified in both Personal Training and Corrective Exercise through ACE. I truly believe that the mind, body, and spirit are all connected. My sessions usually enter a combination of all three. Challenge the mind, challenge the body, and challenge the spirit. I am also a Reiki Level II practitioner. I would love to answer any questions you may have!

Hello Everyone. My name is Emanuel Gomez and I am a fitness professional. Fitness is not only my career but its my life. This may sound cliché to many but when you do your job with passion and love it deems impossible to separate the two. My experien... Read More

two. My experience all starts in High School. Me being the captain of my HS football team I enjoyed encouraging my teammates and helping them get better. After my academic sports career I went on to teach martial arts in several different schools and in a community center. I found that teaching and guiding people to get in better health was very satisfying but not as much as helping someone personally. This is where I found myself pursuing my career as a personal training. I worked in New York Sports Club and in Equinox where I gained plenty of experience working with clients of all sorts of health backgrounds. Equinox was where my career as a personal trainer was propelled to the next level. The amount of education that they provided equipped me to become confident and successful in my career. Now I am an independent trainer still pushing myself further so that I can be the best fitness professional that I can be.My education:I attended the University at Buffalo where I received a BA in Psychology. I believe being a Psychology major definitely helps when training many clients. I'm able to handle many personalities which I think is essential in this field because not everyone is the same -- not physically nor mentally. Personal trainers have to develop individualized fitness programs for each client, but it is also important to consider their mental health as well. When I develop a program I make sure that their physical goals closely corresponds to their mental fitness. I am NASM certified (National Academy of Sports Medicine), Precision Nutrition certified and Pre and Post natal certified. I place a lot of attention on movement which I think is key to becoming healthier. I am also a blogger. I blog about exercises, my experience, motivational stories, tips, and nutrition.

I got into fitness because I wanted to help people look good and feel better about themselves. However, after working multiple years at a desk as a business professional, I realized that fitness is so much more important than that. Looking and feeling good ... Read More

and feeling good is just one perk ;) I learned that the proper fitness and nutrition can legitimately help people live more quality years to spend with their friends and family. It's about maintaining our strength and mobility as we age so we can still be active, go on vacations, and do the things we love. I used proven methods to train effeciently, help you boost your metabolism, and build strength without having to spend countless hours working out.  I use various forms of strength training to help people build lean muscle, burn fat, and lose weight.Weight training, TRX, body weight training, are all great techniquest to incorporate into your routine. I have an app that allows me to keep my clients accountable away from our sessions. We track their progress through the app, schedule workouts into their schedule, and I set them up with routines to follow when we're not together. Each exercise has a short video demonstration so they know the proper form. And they have to "check in" to each workout so I know they are doing their part when we aren't toghether. This app also syncs with MyFitnessPal so I can track their nutrition if that is a strategy we are using.  I am a firm believer in accountability and think everyone needs a coach to keep them in check. Including me!

Get ready for the new you! ***Please message me before booking session***If you don’t see an available time you’d like I can probably open it up for you!  Hi, my name is Rebecca. My personal training career began in 2012 after I placed firs... Read More

ter I placed first in three body building competitions and became Pro while I was completing my degree in Exercise Science. For the past 6 years I have dedicated myself to helping others achieve their fitness goals. While professional body building is my foundation, I felt the need to expand my horizon and went on to complete certifications in trigger point therapy and TRX suspension training. I have a diverse group of clients with a wide range of fitness goals and needs. Whether it is fat burning , weight loss, muscle building or toning, I have a customized training program that is fit for you! Fitness is my passion and it is my life. If you are ready to make your health a priority and take your fitness to the next level then let’s work together! Working with people to set goals and ACTUALLY achieve them is what I truly love about my work. I truly care about each and every client I have and I’m willing to work closely with each individual to develop an appropriate plan that we can successfully tackle together.

My name is Dewayne Barrett retired track and field Olympian /silver medalist  for Jamaica, CEO and Personal Trainer of this amazing fitness company call Golden Touch Fitness. I’d like to first thank you for taking an interest in working with me o... Read More

working with me or one of our trainers, as we would love to help you reach your fitness goals.Personal training specialties:  - Pregnancy personal trainer  - Postnatal personal trainer  - Wedding personal trainer  - Running coach -5k 10k marathon coaching - Speed and agility coach - Employee wellness fitness instructor  - Weight lossOver 70 reviews from clients on thumbtackOver 50 reviews on Google-golden touch fitnessOver 26 reviews on yepOver 10 reviews on find yourtrainerTop Trainers in the NYC area 4 years in a row by Thumbtack  - Weight lossSince 2004  I help over 300 client during there pregnancy to stay fit and healthy.Since 2004  I've help over 400 post-natal client loss weight.Since 2004  help over 200 client loss weight and tone up for wedding.Since 2004  I've help over 500 run a personal best or finish a  5k 10 and marathon race.   career  Accomplishments: 2012 Olympian for team Jamaica  4x400  20011 World outdoor Championship bronze Medalist 4x400m  2009,10,11,12,13 Finalist at Jamaica National trials 2007 NACAC Gold Medalist 4x400m 2005 World 2008 Olympian for team Jamaica 4x400  2008 World Indoor Championship Silver Medalist 4x400m Medalist 400m,200m 2005 World University Games Silver Medalist 4x400m 2000 World Junior Championship Gold Medalist 4x400m competed in over 50  10k races , 23 half Marathon and 6 Marathon races compete for Jamaica at Penn relay for Jamaica 2005-2012- track and field American at St john's university 2000-2004 , current hold the 400m 200m 4x400 record indoor and outdoor

My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal ex... Read More

e and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit. I start with a holistic approach to fitness, health & wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind & spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness. Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line…you tell me what you want to accomplish and I draw up the game-plan to turn it into reality! The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet & meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn’t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you’re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!

He’ll my name is Eloy Lamb I am a certified personal trainer through the ISSA program . I offer great training programs as well as hands on personal training and a variety of meal prep ideas . I specialize in young athletes who wish to take their game... Read More

o take their game to the next level I also specialize in weight loss and bodybuilding . I’ve been working with clients for over 3 years and I’m looking to help anyone possible reach their fitness goal . I love high intensity training primarily an hour training of a different variation of things consisting body weight getting max reps with little to no rest

15 years of health and wellness experience. My passion has always been to help other’s achieve new heights in their fitness and wellness goals. 2015 NPC Men's Physique Overall Champion2016 NPC National Competitor top 5 Read More

Before we talk exercise, let me tell you a bit about myself:As a child, I spent my days in the drama club and the community theater, a far cry from the gym and the football field. In fact, as the years went by I developed a strong dislike for anything fitne... Read More

or anything fitness related. I convinced myself that I couldn't keep up - that I wasn't athletic and that feeling strong was for the jocks.Fast forward a few years. The local gym in my hometown (Redondo Beach, CA) was looking for swim instructors. I had grown up swimming at the beach, so I applied and got the job! It came with a free gym membership, which I was never going to use - or so I thought.For years thereafter, I taught kids to swim and avoided the gym. One day, a coworker asked me to work out with him after we were done teaching for the day. I said no at first, but he kept at it. Day after day he'd ask me to work out. I'd say no, until finally, probably out of pure exhaustion from having turned him down so much, I said yes. I'm so glad I did. The years went by and I continued to go to the gym. I didn't know what I was doing so I just copied what the regulars did. Slowly but surely, I began to figure it out. I started to feel strong. My body changed. People I hadn't seen in awhile would ask, "Hey, have you been working out?" That question sealed the deal! I was hooked. The gym - this place that had terrified me for years - had become a place of comfort and encouragement. Amazing.So now, here I am, living in NYC. I have a certification as a Personal Trainer from The National Academy of Sports Medicine and a real desire to help people who think how I used to think - that looking and FEELING great are for someone else.I'd love to help you get in the best shape of your life.

NASM certified and former Equinox Trainer, Alexandra Lucille has over 10 years of training experience, specializing in weight loss, pre and post natal training and corrective exercise. In addition to meeting the requirements of the National Academy of Sport... Read More

Academy of Sports Medicine (the industry standard) she has undergone over 150 hours of vigorous education with the Equinox Fitness Training Institute and is certified in pre/post natal training, Trigger Point therapy, performance enhancement and is a Precision Nutrition certified nutritionist. As an experienced bikini competitor and former MMA fighter, Alexandra knows what it takes to transform your mind and body to win. Alexandra likes to really get to know her clients - your strengths, weaknesses, likes, dislikes and goals to create a one of a kind custom program for each and every one of her clients. Unlike some trainers who utilize a “one size fits all approach” she makes your training #PERSONAL- ‘cause after all, that is what you're paying for, right?

For me, life, health and respect for the body are intertwined and inseparable. My daily intention is always the same: to set my body in motion, to play and have fun with fitness. I try to inspire in others the same respect for and enjoyment in our body&rsqu... Read More

in our body’s ability to move in ways both grand and basic, difficult and simple. Success for me comes when I've shifted a client's perspective on training from 'I have to, but I don't want to' to 'I need to, because I want to.' I remind my clients to have a goal in sight, but my approach to fitness is ultimately less about the goal and more about the process. 

NPC fitness competitor. Published health and nutritional writerAs a high school student, I always loved sports. I was a member of a volleyball team and I danced ballet. I was always very active and I enjoyed the adrenaline during the competitions. Then, I f... Read More

itions. Then, I fell in love with yet another sport, weight training, and I dedicated myself to it. I saw how quickly my body transformed with the consistent training and proper diet which led me to participate in NPC fitness competitions. This changed my life forever. I then decided to pursue my career in helping others to transform their lives.I want to help you to live a healthier lifestyle and to maintain it. I want to help you reach goals that you wouldn't be able to achieve on your own. I will provide you with personalized programs which will transform your physique and maintain your well-being. I specialize in shaping physical appearance and improving health status. My outlook on that is to make it a lifestyle change with the right approach and pace, rather than a short quick and drastic fix. I will be there to guide you and motivate you. I will help you take this journey one step at a time tracking your progress.  For more hours of availability message me as my schedule can be more flexible. 

Jess Botte offers an array of services for three types of clientele: PersonalTraining/Nutrition & Health Coaching, Corporate Wellness Programming and Business Consulting for Personal Trainers & Coaches.   Jess is a NASM Certified Personal Train... Read More

ed Personal Trainer and Behavior Change Specialist as well as a Precision Nutrition Coach. In an effort to bring evidence based nutrition programing to her sessions, Jess enrolled in the 52 week certification from Mac-Nutrition University. She is currently working with clients individually and in small groups in Manhattan. Private/Small Group training caters to female clients, though men are accepted  Jessica is particularly passionate about empowering women to be both physically and mentally strong. The core values of this coaching system focus on performance and action steps rather than appearance or the dreaded number on the scale. It is vastly different from any other program.      

I'm an experienced personal trainer, fitness fanatic and motivational coach.I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much ... Read More

ty it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.

At the age of 4, Eberly began taking dance classes and found her passion for movement. She has an intuitive understanding of the body and brings a creative yet functional style to each workout. She gives clients smart workouts individualized for their parti... Read More

d for their particular needs that day and over time. With a holistic approach to health and wellness, Eberly helps her clients find happiness through movement and mindfulness. Her calm demeanor will help you deal with stress and anxiety, but don't be fooled...she'll still give you a killer workout! Your workout will be tailored to your current physical state and your goals and may include a combination of flexibility/mobility work (to improve your posture and alignment), strength training (to build balanced strength throughout the body), high intensity interval training (to improve your body's stress response and promote healthy body composition), and breathwork/meditation cool down (to balance the nervous system). Topping it off one of her signature stretches, you'll feel like a new person. Her approach to teaching yoga is smart and functional, emphasizing proper alignment to build true strength and flexibility. Yoga is a powerful tool to bring the body, mind, and spirit into alignment with one's true self. Through a physical asana practice, Eberly's clients experience better body alignment and awareness as well as a sense of calm and peace. Book a yoga session to learn the basics, refine your technique, or to practice some fun poses you don't typically learn in a class setting. 

I'm a weight-loss specialist and nutritionist. I am a former Equinox (Wall Street) trainer,NASM Master Trainer and on the  NASM faculty of recertification.I've been featured in the Edge Fitness Magazine and named "Best Of The Best";I've appeared o... Read More

";I've appeared on radio programs nationwide. I specialize in working with overweight clientele, people with special needs (diabetes, arthritis, youth and senior population) as well as dietary supplements and sports nutrition. Fitness and wellness has been more than a love for me, I am passionate about creating a healthy mind, body, and soul. I have 8 years of study, and personally lost over 100 pounds myself. Drawing from my own experience I am able to guide clients around the common painful pitfalls in their pursuit of health & fitness. When we are conscious about how we think and feel we create lasting change. It has been my honor and privilege doing what I love.

Hey! My name is Dion. I've been training and in the fitness industry for a few years now. I gained interest into exercising as a child training in martial arts and boxing. As I reached highschool like alot of individuals I had self esteem issues and ofcours... Read More

ssues and ofcourse wanted to get the girls so I started weight training. A hobby soon turned into a love for it and a few years later once seeing improvements entered into my very first fitness competition. Its  been a journey ever since. A typical session with me is the training you've always been looking for. I supply you with not only a sufficient workout catered to your goals, but information and homework for you to take home. This is a partnership as much as it is a mentorship you will come out of this feeling as confident as ever knowing that you've reached the goals and look you set out to accomplish as well as the education to back it up! 

Hello! My name is Sari. I am an energetic, positive person and I love helping people attain their goals. I am a compassionate health educator and advisor with experience in the health care field as well as personal training. I can work with TRX, free weight... Read More

TRX, free weights, resistance bands, or just one's own body weight! I work with women and men of all ages. 

Certified personal trainer Jarrel Watkins is dedicated to improving his clients' overall quality of life while helping them to progressively achieve each and every goal—no matter how big or small. "I truly enjoy helping those who are willing to accept... Read More

willing to accept the help," says Jarrel, who finds joy in supporting clients as they accomplish feats they didn't think possible. "I pride myself on being very meticulous in care and following progressive and practical fitness regimens. It won't feel as if you are in the fight to get in tip top shape by yourself." Jarrel believes that accountability is one of the most important aspects of training and health, and that without it, it's all too easy to fall victim to past mistakes. "We are here to work with you and motivate as much as we possibly can," he says.

I am located in New York City and train clients online and one-on-one. Manhattan is the homebase but I also train clients in Williamsburg, Brooklyn and Long Island City, Queens.ABOUT ME:I became a Certified Personal Trainer in 2013 and have trained hundreds... Read More

trained hundreds of clients in the last 5y ears. I am a self-coached athlete training for life! I've been training myself for almost 10 years and specialize in strength training, general movement ("functional training"), and running performance. I also box, practice yoga, and live a vegan lifestyle.HOW I TRAIN MYSELF:I regularly write short and long training programs based on my current needs and goals. Some examples are: general physical preparation (GPP) lasting 3-6 weeks; sports specific training, and body-building style lasting 12-16 weeks. The intention behind my training is to get stronger and be ready for sprint competitions. HOW I TRAIN MY CLIENTS:From my own research and experience, I've learned the best way to transform one's mind and body is to have a well-structured and balanced training program. Strength training and proper recovery must be the foundation to any good program. It is essential for ALL of my clients to create a movement practice that is sustainable and relative to their lifestyle.I follow a holistic approach to fitness; that means that throughout our time training, I will not only teach you about improving your fitness level but also how to elevate your life through balancing energy systems in the body (chakras), reducing stress by implenting a breathing and meditation practice, and adopting aspects of a whole foods plant-based diet to regenerate health.MY IDEAL CLIENT:I enjoy working with anyone who is hard-working and committed to their own development and self-improvement. I mostly work with women and I enjoy training beginners new to the gym as well as athletes of all ages.Some of my past clients were recreational athletes with background in soccer, tennis, basketball, track, distance running, yoga, dance, and the military. I've also trained actors, models, pre- and post-natal women, senior citizens, individuals rehabbing injuries (and post-surgery).   If you are visiting New York City or live outside of Manhattan please contact me to inquire about training! Any other questions please feel free to message me. I typically reply within 24-48 hours.   Thank you and happy training!

At an early age spending several hours a week in the gym training, I discovered my passion to help others with their fitness endeavors. Good fitness enhances every aspect of living and I'm excited to help you on your journey. Read More

I have over seven years of experience in the health & fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with prov... Read More

s along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.  I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.  I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but i guarantee that you will see results if you put in the necessary work.

I'm an Exercise Physiologist, certified through the American College of Sports and Medicine (ACSM). I received my Bachelors of Science in Exercise Science from Georgia State University and have over 6 years of combined personal training and group fitness ex... Read More

group fitness experience in corporate, commercial, and physical therapy settings.       As a trainer, I've helped hundreds of clients set and surpass their fitness and rehabilitation goals. Many of them were struggling to find consistency among a shifting landscape of workout "do's" and "don'ts", or wanted to make a change but simply didn't know where to begin. I understand how frustrating even a basic workout routine can be, and how hard it can be to regain motivation after an injury.       My goal is to change this; I believe that working out should never feel like a chore. I'll work with you to set goals, design a training program that's fun yet challenging, and help bring out the inner motivation you'll need to succeed.       Locations for training, but not limited to (In Home or Independent Gyms):   DUMBO, Flatiron & Chelsea, Murray Hill, NOMAD & Midtown, Union Square, and West Village    

I’ve always lives a very active lifestyle playing sports throughout my childhood. I still like to occasionally participate in a host of different recreational sports. I have been a personal trainer for 6 years now focusing mainly on sports performance... Read More

ports performance training. Sports have always been a passion of mine as I am a huge competitor. I try to bring that competitive nature to each on of my training sessions. Encouraging my clients to want to be the best version of them everyday. Emphasizing the importance of not just being physically fit but maintaining a balanced diet as well. I believe that fitness stretches far beyond the walls of a fitness facility. Its not just working out and eating right it a complete lifestyle change.

I became a trainer because I experienced first hand how powerful proper exercise and nutrition can be to help you become your best self. After years of struggling with depression and an unexpected low Thyroid disorder, exercise and a healthy eating regimen ... Read More

y eating regimen were my saving graces. I have dedicated my life to helping others change and transform their lives. I love empowering people to become their best selves. I am well versed in all types of training and love Functional Training. I am also very into Core Strengthening and find a lot of clients need stronger cores.

If you're looking to have a great time during a strenuous workout, you've come to the right place! My goal is to help my clients become their best selves and to fall in love with creating a beautiful life and body. I travel to my clients, provide health coa... Read More

rovide health coaching, food log feedback, and monthly assessments so that our sessions are as convenient for you as possible. Through challenging workouts and accountability throughout the week, I personalize your program with your ultimate success in mind.   My approach as a Personal Trainer is based in weight and circuit training with HIIT for maximum results. I am an encourager and motivator and utilize positivity and peaceful speech rather than drill sargeant tactics. My clients are pushed to give their best efforts but are encouraged to do so through positive self-talk and laughter.    I am a Certified Women's Fitness Specialist through the National Academy of Sports medicine and have additional certifications in Flexibility and Core Training. I have had the privilege of working for fitness companies in Chicago, Dallas, and New York and have worked with clients ranging from adolescence to retirement age.   Due to my Women's Fitness Specialist Certification, I am experienced in working with pre- and postnatal women. I have worked with couples, teens, a variety of groups, and enjoy bringing positivity and joy to training for people at any point in their fitness journeys. Please don't be afraid to reach out even if you just have questions about training! I'm happy to help.

My name is Louis Labonte and i’m A Personal trainer with 8 years of professional experience in health,wellness and have full knowledge  of fitness.Possess and proven track of record in helping client achieving fitness goal through customized exer... Read More

h customized exercise program and diet plan.I have my speciality in working with diversity people such woman, men just like you to lose unwanted fat,gain muscle,flexibility, stability,mobility and transform your  confidence and become happy inside and out. I’m proud to announce that I have been trained and mentored by one of the best personal trainer his name is Jim Stoppani #1 PHD in science study fitness.He acknowledge me with all the tool that I need to contribute to someone else like training,different programs,nutrition, his supplements etc and that’s what set me a part as a great personal trainer.

I've been in the gym environment for over 10 years. It's only been in the last few that I've really gotten into the professional realm of teaching. In 2014, I got my 200 hour Vinyasa yoga teacher certification. The next year, I went to an extensive training... Read More

xtensive training program at FPTI to become a trainer and received my ACE certification shortly after that. My method is finding out where you see yourself at in 3 month increments, about 12 weeks. I will inform about you fitness and some nutritional guidelines it will take you to get to that goal and implement a training program that will improve your fitness level.

I have trained and designed year-round programs for a wide variety of clients, from regular Joe to semi-pro. I believe in positivity and encouragement on a firm base of accountability. Whatever your training goal, my years of experience evaluating and rehab... Read More

luating and rehabilitating athletes will ensure smart, safe programming that keeps you on track for the long term. As a lifelong athlete myself, I understand the difficulty of arranging fitness around a full schedule, and the need to avoid injury on the way to achieving your goals. I also believe that training should be an enjoyable experience where you should always know what you've gotten out of each session.

Hey there! I'm a recent transplant to NY from Los Angeles and I came here to pursue my dreams of modeling and acting while helping other people grow both physically, mentally and emotionally. Call me a motivational public figure, if you will. I take a holis... Read More

l. I take a holistic approach to helping you grow as my client. I used to be a high school teacher and now am focusing on helping others through personal training and life coaching! I've worked with all ranges of clients-- from older women with SI Joint issues, minor strokes, to young men and women just looking to tighten up, build muscle mass, or be healthy individuals. I believe that your mindset and attitude is everything-- you can always look up workout plans, but I'll help you fall in love with fitness and pushing yourself! Check out my instagram and website for more about me!!

With over 7 years of personal training experience, a Bachelors and Master's degree in exercise science/sports psych, and the NSCA's gold standard certification for strength and conditioning coaching, I am one of the most qualified and educated trainers here... Read More

ted trainers here in New York City. Fitness is my passion, and I've followed that passion all the way to the USA team for Strongman Fitness World Championships. I approach every trainee with grounded science and experience. I also write a monthly article for Muscle & Fitness and post a few articles per month to my site. My primary philosophy for training is that if you want to look like an athlete, you need to train and eat like one. Together we can get you lean, fit, and toned in a safe and healthy way with your own customized training program.I love my career and I wouldn't change it for anything. When you email me, please tell me a little about yourself including any past experiences you've had with other trainers and what results you gained, what you do for fun, and why you're searching for a trainer now.I will be happy to answer any other questions you might have.

Once you make the difficult decision to start a healthy change in your life there is no stopping you, right? Not exactly. Distractions happen: job, kids' soccer practice, drinks with friends; we could go on and on. That's where I come in! Everyone deserves ... Read More

veryone deserves to see amazing results with the right guidance and motivation. My job is to keep you on track when you want to give up, tailor workouts or nutrition strategies fit for your body, and distract you with a few bad jokes while you sweat it out! I can get you to your goals.Fitness has always been a passion of mine but right out of college I sat in a desk for 14 hours a day at a corporate job. Not fun..physically or mentally. I was eager to help others like myself reverse the negative effects of sitting for a living. I made a leap of faith and quit everything to follow my passion. I have been so fortunate to work alongside some of NYC's top trainers and learn their varying techniques and approaches. So. Here I am! A personal trainer and nutrition coach. Specialties: Weight loss, Strength Training, Strength + ConditioningTypical Session: Warm up - Muscle Activation Exercises/Corrective Exercises - The Workout - Cool Down- Homework Assignment 

Professional athlete.I care about my clients getting results. The sessions are usually very dynamic and packed with a variety of exercises which is why I prefer superset type of training. I work with both men and women with different sets of fitness goals.I... Read More

f fitness goals.I love to work with someone who is very determined and committed to the results. I require lots of focus and input from my clients but always stay very attentive to their interests and needs. Clients are always welcome to openly communicate with me.I can help you get ready for a fitness competition or your upcoming wedding.Used to be a gymnast (rhythmic gymnastics) and teach pole dance and flexibility. So in case doing a split has been your long time dream I can help you accomplish that as well.

A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City. I recently finished the European tour of Melodrama where I traveled a... Read More

here I traveled and trainer my client, Lorde. In addition to my roster of private clients in Manhattan and Brooklyn, I also train in the corporate offices of venmo, pinterist, Spotify, Uber, fresh direct and Calvin Klein.Training/credentials:NCSF certified personal trainerCertified yoga instructor (Laughing Lotus)Pre and Postnatal specialist Former Group fitness instructor for Equinox Current instructor for Exuberancy.Specialties:Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training Special Populations:Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific trainingBFA in dance I trained at the Joffrey ballet school and danced professionally in New York for many years.

Training is not just a way to stay in shape, for me I want to help my clients build a soild base to improve the way they live. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by motivating and in... Read More

motivating and inspiring them with the knowledge, skills, support, guidance and resources to assist them on their journey to a healthier life. Together we will transform your quality of life through regular fitness activities with my guided fitness programs, to make your health goals become a reality.

Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. certified trainer is also a Daily News Golden Gloves finalist who has competed in numerous Golden Gloves and other boxing tournaments. He also holds a Brazilian jiujitsu purple belt and particip... Read More

belt and participates in obstacle course endurance racing (Spartan Race). He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.    Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.    * BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles.   * Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training.   All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches.   * It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury.   * The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.   * Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed.   * Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.   * The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.   * TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete.   * BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too.   * A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility.   * BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.                               "All it takes is all you got"

I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I... Read More

tor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding. In my eight years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.Whether you have weight loss goals, strength goals or a wish to change the way you feel about life, I can help you create the change you wish to see. My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch and massage (well deserved and everyone's favorite part!)  I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to experience positive growth in themselves.By traveling to YOUR home or home gym I am taking away the biggest excuse people use, "I don't have time." I can create a fulfilling workout in the confines of your apartment or in the luxuries of your building's gym.You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI  I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI.In the past 8 years of being a trainer and learning about the fitness industry the thing that has stayed consistent is my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share. If you are looking create a positive change in your mind, body and soul, I am the trainer to get you there.

I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to d... Read More

y being able to do a push up are little yet, huge, feats that make working out all worthwhile. The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun! My Mantra: "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger 

My life has always been centered around fitness and wellness. I want to share my lifestyle with those who are interested. I dance professionally with a New York City-based company, teaching master classes around the world. I also lead group fitness classes ... Read More

fitness classes for trampoline and cardio interested students. I am a newly certified personal trainer and eager to share my knowledge on dance/Pilates and fitness with people who want to improve their health. I am thankful for dance because it is the perfect expression of artistry and athleticism. I grew up studying Tae-Kwon-Do and performing in musical theater, both fulfilling my athletic and artistic interests. I found dance to be the right combination of both. I love to jump, turn, balance, partner and travel through space, and I hope to take the audience on a journey with me as a dance. I often feel my movements tell a story, and I am thankful to share my story through athletic artistry every time I’m on stage.

I have always been active from early childhood gymnastics to triathlons now. I never thought twice about being fit or what it took to get fit, I just always was fit. That was until I tore my ACL & meniscus in a skiing accident. While I was recuperating,... Read More

was recuperating, I had plenty of time to think about where I was in my corporate career. The conclusion was I was miserable. I hated getting up and having to go someplace I hated. I was most happy when I was working with students at a martial arts school. Watching a person develop their skills and have those breakthroughs was awesome. Today I work with clients at all fitness levels and make their workouts personal to who they are and what they need.

Roy Hanson is a certified personal trainer and a firm believer in teaching his clients, friends and family about a lifestyle of health and fitness. With certifications from the American College of Sports Medicine and American Academy of Personal Traini... Read More

f Personal Training, Roy is pursuing his dreams in achieving great weight loss, adequate health, and ultimate fitness. With previous experience working for Work Fitness and New York Sports Club, Roy now works as an independent trainer, where he motivates his clients to accomplish their fitness goals whether they are weight loss, muscle gain or just to lose body fat. As a personal trainer, he offers strength training, circuit training and conventional boxing to everyone. It is through his different exercise and fitness programs that you will see great results! Roy dedicates his time to hands-on training with his clients as he guides them through a proper exercise progression. In this, he maintains a high level of safety while striving to reach their full potential. All in all, he is passionate and devoted to his plan of improving health in himself and in others.

As a professional Pilates teacher, I offer comprehensive training on every piece of Pilates Equipment and also on the Mat. My mission is to bring the incredible results of Pilates to you. I have been lucky to train with some of the best teachers in New York... Read More

chers in New York and I have travelled the world to train with internationally renowned Pilates teachers. To this day I continue to study new Pilates techniques and supplemental methods to further my education and bring the benefits of Pilates to my clients every day. In New York City I have the privilege of working with people from all walks of life and I enjoy developing unique training programs that can get anybody moving. When we train together, I design personalized workouts that suit your abilities and challenge your limitations while pushing you to meet your fitness goals. Together, we will work to understand the optimal movements and skills necessary to help you achieve lasting results.  The Pilates that I teach improves my clients' quality of life   by making everyday movements easier while also preventing injury. If you are recovering from an injury Pilates can strengthen you all over so that you continue to feel better faster. Take your fitness routine to the next level by starting a Pilates practice today!

I'm a former dancer and soccer player and I've been working in fitness for over 10 years. I've trained models, athletes and absolute beginners. I've guided over 30 clients through their pre/post natal exercise programs. When I'm not training, I'm working on... Read More

g, I'm working on improving my yoga practice or planning my next big hike overseas.

With my over 5 years coaching experience I have built a career in a broad based training background ranging from professional athletic conditioning, to post-Natal foundations. Each program is individually created for each clients specific needs and goals. T... Read More

eeds and goals. To attain these goals in the most efficient way possible each sesison is structured with a warmup, SMR, mobility work, technical training, and cool down. This provides the most well rounded hour long session.