798 trainers in New York, NY

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Trainer Jose Aguirre profile picture

Jose Aguirre verified

location-iconOutdoor & In-Home
<div>**IMPORTANT**&nbsp;IF A DAY AND TIME IS EMPTY IT MAY STILL BE AVAILABLE. REACH ME.</div><br><p>&nbsp;Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. Striking Specialist is also a Daily News Golden Gloves finalist who has competed in the 156, 147 &amp; 139 poumds diviisions. He also holds a Brazilian jiujitsu purple belt and participates in obstacle course Spartan Racing. He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.&nbsp;</p><br><p>Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.</p><br><p>&nbsp;* BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles.</p><br><p>* Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training.</p><br><p>All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches.</p><br><p>* It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury.</p><br><p>* The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.</p><br><p>* Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed.</p><br><p>* Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.</p><br><p>* The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.</p><br><p>* TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete.</p><br><p>* BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too.</p><br><p>* A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility.</p><br><p>* BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.</p><br><p>&nbsp;</p><br><p>"All it takes is all you got"</p> Core and Balance Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Functional Training Sports Performance Training Nutrition Strength Training Muscular Definition Muscle Gain Posture Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Spanish Actors Bariatric Beginners Brides-to-be Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Limited Mobility Obesity Shoulder Issues Stress Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings TRX Certified Functional Trainer TRX Sports Medicine USA Boxing Certified Coach TRX Certified Suspension Trainer TRX Group Suspension Trainer CPR/AED Self defense everlast boxing Golden Gloves Boxer
Trainer Iosif Beniaminov profile picture
ACE certified personal trainer

Iosif Beniaminov verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">My name is Iosif a Equinox Academy Graduate and ACE Certified trainer i've been in the fitness industry for over 7 years. I combine weight training with calisthenics and throwing HIIT and Circuit Training into the mix as well as nutrition to create an efficient and effective program. ACE Certified Nutritional Specialist ACE Certified Orthopedic Exercise ACE Certified Functional Training Specialist Weight and Strength Training Specialist Assisted Stretching Specialist Calisthenics and Cardio Total Body Specialist Kettle Bell Certified IG:iBSmartFitness</span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Functional Training Injury Prevention Russian Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer ACE Orthopedic Exercise Specialist ISCA Kettlebell Level 1 ACE Certified Fitness Nutrition Specialist ACE Fitness Nutrition Specialist ACE Functional Training Specialist
Trainer Louis Labonte profile picture

Louis Labonte verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">&nbsp; My name is Louis Labonte and I&rsquo;m an ISSA CPT with 9 years of professional experience in training and certified as a nutritionist.</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">In 2010 , before I become a fitness trainer , I was obese along with diabetes type 2&nbsp;<span class="Apple-converted-space">&nbsp;</span>and at that time I did not take that matter serious at hands until one day I was sitting in couch and I felt my heart is pounding with a heavy breathing signs and suddenly I realized that I had a major stroke .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">During that time I was 230 pound and quite be honest I thought that my life will stop at this point and I did not know what the next step to live an healthy life due to my complications.</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Luckily one day , one of my friend who know about my issues was introduced me to one of the top fitness experts by name Jimstoppany &nbsp;to follow up some fitness training program via online .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Since after all my life and health got better and I starting to learn my fitness knowledge and expertise start to grow by learning different workout mechanisms, training system and goals, dieting .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">When it comes to fitness know one can beat me in that categories and I do make sure that I read and study tone&nbsp;<span class="Apple-converted-space">&nbsp;</span>of article about fitness program, proper training design to implement on my self and on others .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I will apply the same methods that I learned throughout my experience in training and along working with others to provide into your training .</span></p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My responsibility as your personal trainer is to find the right training program that fit your overall goal and also correct all the exercise form in order to prevent any type of pain and injuries .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I create custom training programs and dieting&nbsp;<span class="Apple-converted-space">&nbsp;</span>for your specific needs and goals. You will find that all of my programs focus on the whole body. There are many benefits to training the full body:</span></p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">1) Build muscle mass / tone it up</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">2) burn calories&nbsp;</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">3) Build strength/stamina&nbsp;</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">3) Fit for your overall fitness fitness .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My commitment to you: I want you to succeed no matter what your goals are. If you want a trainer that cares, is reliable and that I am the trainer for you. Whether you are a novice in the gym or a trained veteran, my training program will help take your fitness goals to the next level .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">I guarantee you will find your happiness, joy, and much satisfaction by working with me .</span></p><br><p>&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">&nbsp;</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Yoga Wellness CrossFit Corrective Exercise Kettlebells Cardiovascular Conditioning Injury Prevention Cross Training Sports Performance Training Muscular Definition TRX Functional Training Stress Reduction Posture Creole French Spanish Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Cerebral Palsy Depression Diabetes Downs Syndrome Headaches/Migraines Hip Pain/Issues HIV/AIDS Infertility Joint Pain Kidney Disease Lower Body Pain/Issues Lupus Mild Cognitive Impairment Neuropathy Obesity Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Running Races (Marathons) Weddings ASFA Certified Personal Trainer Anatomy and physiology CPR/AED/First Aid ISSA Certified Personal Trainer
Trainer Maurice Christovale profile picture
ACE certified personal trainer

Maurice Christovale verified

location-iconOutdoor & In-Home location-iconGym
<p>-HEALTH IS WEALTH-</p> <p>&nbsp;</p> <p>In these extra ordinary times the sense of normalcy has been thrown out the window. Although we as a species have been thrust into quarantine that does not mean your health and fitness journey has to come to a screeching halt. Through my tailored guided routines I hope to help establish and maintain the strongest possible you! My store and experience I will list below. Looking forward to assisting you as we weather the storm together.</p> <p>&nbsp;</p> <p>I was born &amp; raised in NYC. My story started 18yrs ago with the Reebok Sports Club which then took me through a nine year journey with the illustrious Equinox. I am ACE, RKC, MMACC and USAW certified amongst others and am currently enrolled in a Pilates apprenticeship program. My passion is life and everything that promotes it. Health and fitness are life's necessary components. My inspiration comes from my clients. Regular men and women that see the need for movement and wake up at 4:30am to put health first. My aim is to provide the missing pieces to your workout and lifestyle. The idea is to combine precision movement with skill &amp; performance. Through my program design, I utilize a systematic approach to fitness. After a thorough goal and fitness assessment, a movement screening is performed to find limiting factors in joint stability or mobility. This will minimizing the risk of preventable injuries due to inappropriate exercise selections. All information igathered is used to create a fitness program based on science, math and periodization . No guess work!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>One of my favorite sayings is: &ldquo;Life is a sport, be game ready!&rdquo;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Kettlebells Boxing Sports Performance Training Flexibility and Mobility Strength Training Weight Loss Core and Balance Muscular Definition Muscle Gain Posture TRX Functional Training Pilates Cardiovascular Conditioning Stress Reduction Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Youth ADHD Anxiety Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Depression Diabetes Emphysema Headaches/Migraines Hip Pain/Issues HIV/AIDS Hyperthyroidism Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Mild Cognitive Impairment Neck Pain Neuropathy Obesity Plantar fasciitis Postural Issues Sleep Apnea Stress Baseball Basketball Bike Races Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings Russian Kettlebell Challenge Level 1 ACE Certified Personal Trainer USA Weightlifting Sports Performance Coach MMA Conditioning Coach CPR/AED BA, Exercise Science Certified Cancer Exercise Specialist Animal Flow Coach Youth Fitness Specialist Level 1 AMGA Climbing Wall Instructor USA Boxing Certified Coach Power Pilates Instructor Ashtanga Yoga Instructor
Trainer Shamel Williams profile picture
ACE certified personal trainer

Shamel Williams verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Fitness was introduced to my life when I found myself sick with many medical conditions that were decreasing my quality of life. I was once overweight, taking blood pressure medications, and had to sleep with a heart monitor due to my poor health condition and dieting. My journey began 3 years ago. I began training myself and was able to see great results utilizing my training regiment along with proper dieting. I've tried many things and learned "What not to do" along the way. Along my journey I began to love fitness and how it made me feel. I would like to share what it is I've learned to help others prevail and "Exceed Their Goals".</p> Nutrition Weight Loss Muscular Definition Muscle Gain Functional Training Beginners Men Overweight/ Obese Student-athletes Women ACE Certified Personal Trainer Master's Information Systems Nutrition Specialist
Trainer Christopher Langsdorf profile picture
ACE certified personal trainer

Christopher Langsdorf verified vaccinated

location-iconGym
<p>*Price Reflects Cost of Virtual Sessions*</p> <p>&nbsp;</p> <p><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">I have been&nbsp;offering virtual training sessions since the pandemic hit. I'll be the first to admit that I was disappointed when gyms closed and eager to get back. And&nbsp;while I still miss some aspects, I quickly realized that it's still possible to achieve your goals from home</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; color: #9900ff;">.</span><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">&nbsp;Virtual workouts are no doubt the safest way to reap the physical and mental benefits of exercise during these uncertain times. And it's also allowed me to create a more flexible and affordable option for those who are not able to or do not feel comfortable at the gym. I know things certainly aren't ideal right now, but you can still pursue those same fitness goals from home and I can make sure it happens! Shoot me a message if you want to learn more.</span></p> <p>&nbsp;</p> <p>*(Everything below was written before the apocalypse):</p> <p>&nbsp;</p> <p>I took an unconventional route into the fitness industry. I used to hate the gym, due to lack of knowledge about exercise and the fact that I was insanely intimidated by the people in the gym around me who I assumed were judging me and how scrawny and weak I was.&nbsp;</p> <p>&nbsp;</p> <p>After graduating from Syracuse University (and not making much use of the top of the line gym that they had) I took a job as a production assistant at a film company in Brooklyn. I left after a few months and felt somewhat aimless. The only consistent thing in my life at that point was that I was going to the gym 6 days a week. <br /><br />After a few months of random freelance production gigs I started both studying for my trainer certification, and simultaneously training a friend of mine, putting to use the knowledge that I already had. When it was finally time to take my exam, he'd lost 50lbs and a few short days later I was hired by Crunch Gym as a personal trainer. <br /><br />After a coupe of years at Crunch the corporate gym scene had really run its course with me. I disagreed with many aspects of how corporate gyms treated trainers and clients and set off on my own to do things my own way. I left Crunch in July of 2017, a handful of clients followed me to Hanson and I've built the rest of my business from the ground up. <br /><br />It hasn't been easy but it has been rewarding. Getting to work with people of all ages, shapes and backgrounds. From Triathlon competitors, those in their 60's, those who have lofty weight loss goals, or just someone looking to be less afraid of physically being in a gym: I'm there every step of the way and it is an absolute honor and a privilege to be able to do what I love and help people along their own journey's.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Cardiovascular Conditioning Stress Reduction Actors Bodybuilders LGBTQIA Men Post-rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Muscular Dystrophy Obesity Postural Issues Bike Races Figure/Bodybuilding Competitions Powerlifting Competitions Running Races (Marathons) Triathlons Weddings TRX Certified Suspension Trainer NASM MMA Conditioning Specialist NASM Nutrition Specialist ACE Certified Personal Trainer BS in TV and FIlm Pre/Post-Natal
Trainer Arturo Pacas profile picture

Arturo Pacas verified

location-iconOutdoor & In-Home location-iconGym
<p><span style="font-size: 12.0pt; line-height: 107%;">Arturo is a passionate fitness professional that has helped people all over the city for the past four years transform their bodies and help them become the best version of themselves. My Focus is to be a motivator, supportive and inspiring trainer to my clients while having fun in the process. Nutritional guidance, weekly checkups for accountability and monthly assessments are all part of the process so you can reach your goals in an efficient way.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.0pt; line-height: 107%;">I was very overweight through my teen years and was overcome with depression. I took action over my health and through high school I lost 65 pounds and became involved in sports such as Varsity soccer and football. I also practiced martial arts since I was 16 years old, including taekwondo, kickboxing, and muay Thai.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.0pt; line-height: 107%;">As a certified personal trainer, Arturo specializes in weight loss and body composition changes, as well as muscle growth and cardiovascular health. Over many years he has worked with various clientele, including senior citizens, obese individuals, athletes, and clients with limited mobility. I have trained celebrities and actors such as Billy cudrup (justice league) and josh Johnson (the Daily show). He loves to inspire and drive confidence to anyone that wants to be their best. Creating personalized programs so clients can achieve their goals with an environment and routine that&rsquo;s best for them. Nothing makes him happier than to see transformations and changes in mentality with his clients.</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain TRX Functional Training Posture Kettlebells Cardiovascular Conditioning Stress Reduction Corrective Exercise Cross Training Injury Prevention Spanish Actors Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Limited Mobility Obesity Postural Issues Rotator Cuff Issues Scoliosis Shoulder Issues Stress Stretching and Flexibility Instructor NCSF Certified Personal Trainer CPR/AED/First Aid
Trainer Michael Hofman profile picture

Michael Hofman verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>WELCOME! (COVID FRIENDLY SOLUTIONS AVAILABLE!)</p><br><p>&nbsp;</p><br><p>If you are looking for a trainer that means you are looking for these things&hellip;</p><br><p>&nbsp;</p><br><p>EXPERTISE</p><br><p>&nbsp;</p><br><p>STRATEGY + MOTIVATION</p><br><p>&nbsp;</p><br><p>CHANGE</p><br><p>&nbsp;</p><br><p>I became a trainer &nbsp;because I have these SOLUTIONS and I want to see you make those positive changes! &nbsp;I have not always had the skills or the inherent knowledge needed to achieve any and all fitness related goals. &nbsp;I developed these things as I went along. &nbsp;I DEVELOPED a healthy relationship with food. &nbsp;And, I developed the lifestyle, attitude, and the outlook that I needed to be where I am today. &nbsp;</p><br><p>&nbsp;</p><br><p>AS A CLIENT you will be put on a program that will change your attitude and help you become mentally and physically strong. &nbsp;When you sign up, you will be assigned workout programs that really make a difference. &nbsp;Food advice that respects balance and values a healthy relationship with food. &nbsp;And be promoted to develop lifestyle choices that will stick with you for long after our training sessions.&nbsp;</p><br><p>&nbsp;</p><br><p>IG - Thrivefitnessandnutrition</p> Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Core and Balance Nutrition Strength Training Muscular Definition Muscle Gain Stress Reduction Wellness Boxing Spanish Actors Beginners Brides-to-be Dancers Men Models Overweight/ Obese Runners Seniors Women Youth ADHD Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Depression Epilepsy Hernia Limited Mobility Lower Body Pain/Issues Neuropathy Obesity Rotator Cuff Issues Shoulder Issues Stress Baseball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Soccer Softball Tennis Triathlons Weddings NASM Certified Personal Trainer BA in Psychology Precision Nutrition Level 1 AFAA Group Fitness Instructor Mad Dogg Certified Spinning instructor CPR/AED
Trainer Heesun Kim profile picture

Heesun Kim verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>My desire is to make fitness easy, relatable, and sustainable.</p> <p>Everything involving exercising and working out never came easy to me. Gaining weight comes more naturally. I still can't do a full split. I share my love for food with most of my clients.</p> <p><br />I love seeing progress and helping my clients reach their goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Yoga Kickboxing Injury Prevention Nutrition Beginners Brides-to-be Middle-aged Post-rehab Rehab Women Back Pain/Issues Bone/Joint Injury Depression Knee Pain/Issues Lower Body Pain/Issues Obesity Shoulder Issues Stress Running Races (Marathons) Weddings NASM Certified Personal Trainer Precision Nutrition Level 1 BA in Industrial and Organizational Psychology E-RYT 200 Yoga Alliance RRCA Certified Running Coach
Trainer Luka Sea profile picture
ACE certified personal trainer

Luka Sea verified

location-iconVirtual EDT location-iconGym
<p>There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better I can help you achieve your goals. Fitness provides us with the ability to enjoy a healthy active lifestyle. The beauty is you get to choose your own fitness adventures, the options are endless. As a passionate Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities, mixed martial arts and guided fitness programs.</p> Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Cardiovascular Conditioning Core and Balance Nutrition Flexibility and Mobility Posture TRX Massage Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Dancers LGBTQIA Men Middle-aged Models Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Plantar fasciitis Rotator Cuff Issues Shoulder Issues Stress Prenatal/Postnatal First Aid/CPR/AED NASM Certified Personal Trainer BA in Photojournalism TRX Functional Trainer MKC Kettlebells Instructor MMA Conditioning Coach ACE Functional Training Specialist NASM Certified Nutrition Coach NASM Neuromuscular Stretching Specialist
Trainer Ashley Kern profile picture
ACE certified personal trainer

Ashley Kern verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Hi there! I'm Ashley and I want to help you get in the best shape of your life. I have an extreme passion for helping others get healthy and in shape, it's my purpose in life. This passion developed when I was a teenager and found out that I had a disease that would make me gain weight (PCOS + Insulin Resistence). This disease made me have to take control of my own health which also gave me compassion for others who struggle. I made it my mission to learn the most I can to help others through education and experience. I received my Bachelor's in both Exercise Science and Psychology, because I not only wanted to understand the physical part of fitness but also the mental part of it. While still in college I also became American Council on Exercise certified as a personal trainer snd now have 9 years of experience as a certified trainer. I have gained experience in as many outlets as I can. I have worked at weightloss resorts across the country, I have managed corporate fitness facilities, I've worked under physical therapists, and I have even taught in vocational schools to help others because personal trainers.</p> <p>&nbsp;</p> <p>I also have a strong athletic background as a competitive gymnast and cheerleader for almost 20 years and now a competitive bodybuilder. I have helped many clients reach success whether it is weight loss, muscle gain, athletic abilities, over all health, inury rehabilitation/mobility training and even successfull physique competitors. I work with both men and women of all age groups, and a wide range of goals. I would love to help you be the next to reach your goals!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Core and Balance Posture Functional Training Myofascial Release Cross Training Stress Reduction Wellness Actors Bariatric Beginners Bodybuilders Brides-to-be Dancers Disabled Law Enforcement Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Addiction ADHD Anxiety Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Depression Diabetes Hypertension Infertility Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Neck Pain Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings CPR/AED ACE Certified Personal Trainer Bachelor's in Exercise Science and Psychology ACE Weight Loss Specialist
Trainer Matt Laurie profile picture

Matt Laurie verified

location-iconVirtual EDT location-iconGym
<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1
Trainer Nick Clark profile picture

Nick Clark verified

location-iconOutdoor & In-Home
<p>Hello!<br /><br />First off, let me start by saying that I'm very passionate about training, and I absolutely love what I do. It's very easy to get lost and feel frustrated in the sea of fitness advice. But I'm excited to help you feel confident and achieve your fitness goals. My sense of worth and value stems from the satisfaction of the clients I work with and how I've change their lives for the better. I've had a fulfilling fitness career so I have a lot of fun doing this.<br /><br />As for a summary of my background, I served four years in the Air Force with an honorable discharge. During active duty, I was a Lead Physical Trainer helping soldiers to pass their annual fitness test. If they couldn't pass, I'd put them on a fitness program so they could pass their retest. In addition, I also lead group fitness sessions for Military Police. After serving, I graduated college with a Bachelor's Degree that focused on anatomy and physiology. While attending college, I shadowed physical therapists and honed in on an array of injuries and rehab programs. I now have my own business that changes the lives of others via fitness coaching.<br /><br />My training style is unique due to my background in physical therapy. I'm always conscious of past injuries (or current ones) and how they can limit my client's progress. My formal education of anatomy and physiology allows me work around your limitations. I've worked with clients between the ages of 17 - 70. Students, cubical-bound, outdoor enthusiasts, the elderly, paraplegics, people who suffer from multiple sclerosis, who suffer from Parkinson's disease, shoulder impingement, ACL repairs, hip replacements, bicep tendinitis, sciatica, 3rd degree burn rehab, open heart surgery rehab,even clients who suffer from chronic neck pain. I also have clients who are completely healthy and simply want to loose weight, gain weight, gain muscles, and tone up. Another way my training style is different from other trainers is my sense of humor. Fitness should be fun and stress free. A lot of trainers keep their sessions formal, which I believe takes the fun out of the session. The relationship between you and your trainer should be an organic one.<br /><br />Allow me to help you on your fitness journey. I'm excited to hear from you!<br /><br />Your Trainer,<br />Nick.<br /><br /></p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Posture TRX Cardiovascular Conditioning Corrective Exercise Post-rehab Rehab ISSA Certified Personal Trainer BA in Anatomy and Physiology TRX Level 1
Trainer Mariano Cardona profile picture

Mariano Cardona verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<div style="text-align: center;" data-pm-slice="1 1 []" data-en-clipboard="true"><strong>QUICK BIO</strong></div><br><div style="text-align: center;">Mariano Cardona. Born and raised in NYC</div><br><div style="text-align: center;">&nbsp;Ive been passionate about fitness for over 12yrs. I&rsquo;ve been involved in personal training for the last 6. Throughout my years, I have learned A LOT about exercise and training. Especially when it comes to food, nutrition, rest, recovery, and what works to see improvement. As someone overcoming various obstacles, including some personal injuries, I know firsthand what&rsquo;s required to move forward</div><br><div style="text-align: center;">Basically, Ive got some experience here. I can help</div><br><div style="text-align: center;"><strong>SOME THOUGHT</strong></div><br><div style="text-align: center;">Exercise and resistance training can be like playing with fire if you don&rsquo;t know what you are doing. It can also get confusing. Over the course of time, burnout, fatigue, and even injury are likely to occur; especially if you&rsquo;re unaware of some of the do&rsquo;s and don&rsquo;ts. All of these have the potential to create discouragement and reduce motivation. That can be unfortunate, Especially if you are seeking to better yourself&hellip;.</div><br><div style="text-align: center;"><strong>MY APPROACH</strong></div><br><div style="text-align: center;">I use corrective exercise techniques in order to build strength and movement competency on top of a more functionally aligned musculoskeletal structure, helping to reduce the chance of injury while generating performance enhancement for everyday life.</div><br><div style="text-align: center;">I specialize in reducing back and hip pain while improving the execution of fundamental movement patterns</div><br><div style="text-align: center;">I also like to focus on improving athleticism in various sports and activities, with a keen niche in teaching striking mechanics for improved self defense skills</div><br><div style="text-align: center;">(something I think everyone should know a little of)</div><br><div style="text-align: center;">But perhaps most importantly, I offer a form of accountability and consistency for those seeking it</div><br><div style="text-align: center;"><strong>Contact me if you want to link</strong></div><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Posture Kettlebells Functional Training Wellness Corrective Exercise Muscle Gain Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Beginners Brides-to-be Dancers Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Women Youth Back Pain/Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Pregnancy Shoulder Issues Stress Baseball Basketball Hiking MMA/Kickboxing Fights Running Races (Marathons) Soccer Softball Tennis Weddings NASM Certified Personal Trainer Precision Nutrition Level 1
Trainer Eugene Christie profile picture

Eugene Christie verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Eugene Christie is a Fitness Model from Brooklyn, New York . He fell in love with fitness at the age of thirteen when his mother enrolled him into a youth leadership Boxing Program. He takes pride in helping fellow human beings obtain their physical Goals . Theres no better feeling then Helping . Experience is his best teacher , it has not only taught him how to design effective fitness programs for all body types &amp; needs but also a sense of integrity when servicing all clients . All he needs is your undivided attention for a few hours a week which will make a world of difference in all aspects of your existence : Socially, physically, intellectually, cognitively &amp; emotionally . Enjoy your Day ! Fitness Rules ! Sincerely , E.Christie&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells Functional Training Massage Stress Reduction Actors Beginners Brides-to-be Law Enforcement LGBTQIA Men Models Pre/post-natal Student-athletes Women Youth Anxiety Arthritis Depression Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Weddings NFPT Certified Personal Trainer CPR/AED/First Aid
Trainer Andrew Gonzalez profile picture
ACE certified personal trainer

Andrew Gonzalez verified

location-iconOutdoor & In-Home
<p>Born and raised in Miami, FL. Andrew comes from a very athletic background &ndash; everything ranging from wrestling, football, BJJ, Muay Thai Kickboxing, all the way to classical ballet and modern dance. Gonzalez graduated from NYU with a BFA and worked as a trainer and group fitness instructor at the former David Barton Gym while he was in school. Upon, DBG closing its doors Gonzalez moved to Equinox where he became one of the top performers of his branch. Eventually leaving Equinox, he pursued training independently and the rest was history. Gonzalez is no stranger to hard work so feel free to reach out even if you don't see your desired availability!</p> <p>&nbsp;</p> <p>Come prepared to put in <strong>WORK</strong>.</p> <p>&nbsp;</p> <p>When it comes to style of training, I pay a lot of attention to alignment and detail in form while still bringing the intensity. As someone who comes from my kind of background,&nbsp; I am interested in molding the human body and pushing the limits <strong>while developing confidence, charisma, and mental toughness in my clients.</strong> In 2013, I tore my labrum and left bicep; inevitably I was out for about 3 months with complications and a physical therapist. It was because of this injury that I educated myself on strengthening and injury preventive exercises, while adhering to any contraindications.</p> <p>&nbsp;</p> <p>As a child I struggled with mild obesity and pre-diabetes, so I understand the struggle to make a change and enthusiasm needed to get the spirit going. Needless to say, I have the patience of a saint. I provide my clients with links to nutrition articles that I find useful whenever asked! I can answer all your fitness questions to the best of my abilities and will research the heck out of those that I cannot.&nbsp;</p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Cross Training CrossFit Sports Performance Training Cardiovascular Conditioning Spanish Actors Bodybuilders Brides-to-be LGBTQIA Pre/post-natal Student-athletes Women Anxiety Depression Obesity Weddings CPR/AED Prenatal/Postnatal Kettlebells Levels 1 & 2 ACE Certified Personal Trainer Bachelor of Fine Arts Associate of Arts
Trainer Jimmy Fusaro profile picture

Jimmy Fusaro

location-iconVirtual EDT location-iconGym
<p>For 13 years, Jimmy Fusaro has been developing a unique, sustainable routine that works for people from all backgrounds at any level of fitness by combining boxing, kickboxing, circuit training, balance, and sport-specific conditioning.&nbsp;<span>Clients of X-FIT will benefit from one-on-one training using custom-built&nbsp;</span><span>circuit equipment</span><span>&nbsp;in the 1,500-square-foot gym.</span></p> Boxing Sports Performance Training Functional Training Kickboxing Core and Balance CPR/AED Equinox Elite+ Trainer
Trainer Annie Ho profile picture

Annie Ho verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I'm an Exercise Physiologist, certified through the American College of Sports and Medicine (ACSM). I received my Bachelors of Science in Exercise Science from Georgia State University and have over 8 years of combined personal training and group fitness experience in corporate, commercial, and physical therapy settings.</p> <p>&nbsp;</p> <p>As a trainer, I've helped hundreds of clients set and surpass their fitness and rehabilitation goals. Many of them were struggling to find consistency among a shifting landscape of workout "do's" and "don'ts", or wanted to make a change but simply didn't know where to begin. I understand how frustrating even a basic workout routine can be, and how hard it can be to regain motivation after an injury.</p> <p>&nbsp;</p> <p>My goal is to change this; I believe that working out should never feel like a chore. I'll work with you to set goals, design a training program that's fun yet challenging, and help bring out the inner motivation you'll need to succeed.</p> <p>&nbsp;</p> <p>&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain TRX Functional Training CrossFit Corrective Exercise Injury Prevention Cross Training Nutrition Sports Performance Training Myofascial Release Muscular Definition Kettlebells Cardiovascular Conditioning Wellness Chinese Brides-to-be Cancer Survivors LGBTQIA Post-rehab Pre/post-natal Rehab Women ACL tear Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Diastasis Recti Golfers Elbow Hip Pain/Issues Knee Pain/Issues Limited Mobility Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ ACSM Certified Clinical Exercise Physiologist FMS Level 1 USA Weightlifting Sports Performance Coach TRX Certified Suspension Trainer BS in Exercise Physiology, Georgia State University
Trainer Nick Bardsley profile picture

Nick Bardsley verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I'm Nick Bardsley, owner of Bardsley Fitness &mdash; Training &amp; Coaching.<br /><br />I've been passionate about exercise and nutrition since the age of 16, when I was a chubby kid and made a major change in lifestyle and transformed myself by losing 55 lbs. <br /><br />That was the moment I realized the powerful effects, both mental and physical, of being in control of your body and having the ability to alter it to meet your own standards of who you wanted to be.<br /><br />From that point on, I've become a bit obsessed with learning as much as possible about exercise, nutrition, and motivating my clients to identify and achieve their goals quickly and safely.<br /><br />Now, armed with my extensive knowledge and experience, I'd love the opportunity to help you attain the best shape of your life!<br /><br />I'm a big believer in evidence-based training and that everything that you do should have a purpose.&nbsp;</p><br><p>&nbsp;</p><br><p>Hence, one of my favorite sayings "Stop exercising, and start training"</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Precision Nutrition Level 1 TRX Certified Suspension Trainer Animal Flow Coach Starting Strength Barbell Coach NASM Certified Personal Trainer BA in Finance
Trainer Jennifer Hale profile picture
ACE certified personal trainer

Jennifer Hale verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Who's ready to get back their old routines? Who's ready to create some new, healthy routines? &nbsp;I'll get you moving in the right direction!</p><br><p>Right now there are many things we cannot control, but, thankfully, our desire to stay healthy isn't one of those things! &nbsp;Contact me so we can train together outdoors, in a gym or virtually to achieve your goals. &nbsp;Let's plan a workout that will get you, your family, or kids moving in a meaningful and fun way. &nbsp;This will be one of the highlights of your day! Do you need help setting up a home gym? I can help! If you are ready to train outdoors, I'm ready, too! &nbsp;We will keep our distance, but the fresh air and vibe will motivate us! &nbsp;Some of my favorite locations are Chelsea Park (10th avenue), Madison Square Park, Central Park and East 6th Street Riverside Park. &nbsp;I recently completed my Science of Core Training certificate so I'm eager to put into practice what I've learned about functional core strengthening!</p><br><p>After a workout with me, you will feel more confident and stronger than when you started your session. &nbsp;I will use information gathered from our initial phone conversation and postural and other movement assessments to develop a plan tailored just for you. &nbsp;I want to challenge you with a workout that incorporates HIIT (high intensity interval training), core and strength work, and stretching. I create innovative and creative routines that engage your muscles by working with TRX or CoreFirst straps, balls, weights, steps and bands among other equipment. Keeping your workout fresh and interesting will help you develop habits leading to a healthier, fitter you! I enjoy working with women and youth of all ages and fitness levels. If you participate in hobbies or sports, I will include supportive exercises in your plan. I can also encourage and train you for an upcoming 5 or 10K race, even if you have never run before. If you have active vacation plans, I can prepare you for whatever challenges lie ahead. I am here to motivate you to achieve your fitness goals. As a former elementary education teacher, I thrive on variety and creativity. I became a certified Personal Trainer because I realized how much exercise positively effects my life. I enjoy sharing my passion, and continue to learn through classes and workshops so I can better meet your needs . My goal is to encourage and keep people moving throughout their lives. I know how quickly a day can go by; somedays you just need a quick workout, and I&rsquo;ve got that for you. I&rsquo;m here to help you build confidence, strength and improve your attitude through movement. What are you waiting for - schedule a session today!</p> Core and Balance Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Cross Training Barre Sports Performance Training Beginners Brides-to-be Middle-aged Peri/Post-menopausal Pre/post-natal Student-athletes Women Youth Back Pain/Issues Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Postural Issues Shoulder Issues Stress Baseball Basketball Boot Camp Hiking Kayaking Skiing Soccer Softball Surfing ACE Certified Personal Trainer Elementary Education Certification from University of Dallas BS in Sociology from Texas A&M University ACE Functional Training Specialist TRX Level 1 SCW Pilates Matwork Certification Barre Above Certified Instructor SCW Kettlebell Training Science of Core Training Certificate - IDEAFit CoreFirst Trainer Level 1 CoreFirst Trainer Level 2 CoreFirst Fearless Devotion
Trainer Jeff Francisco profile picture

Jeff Francisco verified

location-iconOutdoor & In-Home
<p><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Since a kid, I played many sports such as basketball, football, track, and boxing. My love of fitness started when I began to realize how good a solid training routine was for improving my athleticism. More than a decade later, I'm still continuing to learn as much as I can about effective training and nutrition for improving body composition, endurance, and athletic ability. Now I continue to use my passion towards helping others reach their own fitness goals, whether that involves looking good for the summer or getting ready for a competition.</span></p> Nutrition Weight Loss Muscular Definition Boxing Spanish Beginners Seniors Women Youth Arthritis Asthma Back Pain/Issues Stroke recovery Boot Camp Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer CPR/AED/First Aid
Trainer Al Chu profile picture
ACE certified personal trainer

Al Chu verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I HELP ADULTS LOOK AND FEEL YOUNGER THROUGH PERSONAL FITNESS TRAINING.</p> <p>&nbsp;</p> <p>I have had a strong interest in exercise and fitness since I was a teenager in high school. Soon, my passion in training grew to helping others achieve their fitness goals.</p> <p>&nbsp;</p> <p>My background includes national certifications since the late 1990s, with specialty certifications in corrective exercise, weight management, senior fitness, and kettlebells. as well as physique competition success. My book on exercise was published in 1991.</p> <p>&nbsp;</p> <p>I will work with you not only to achieve your goals, but also incorporate exercise preferences, eating habits, and past injuries and limitations, and I will make specific PRACTICAL recommendations.&nbsp; &nbsp;</p> <p>&nbsp;</p> <p>What are your goals? Lose weight and body fat? Gain strength and muscle? Tone? Functional fitness? Rehabbing from an injury? Maintain your present levels of fitness and development? Training for a sport or event? We can make it happen!</p> <p>&nbsp;</p> <p>Whichever modalities you prefer: bodyweight, isometrics, free weights, machines, bands, kettlebells, or a combination to achieve your goals? We can work it!</p> <p>&nbsp;</p> <p>I bring a wide array of equipment to assist with your training: bands, gliders, TRX, etc.</p> <p>&nbsp;</p> <p>The bulk of my training is currently online.</p> <p>&nbsp;</p> <p>Make that initial step and set up a session with me, I'm sure you'll benefit greatly!</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Chinese Actors Bodybuilders Brides-to-be Men Models Post-rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Plantar fasciitis Postural Issues Sciatica Scoliosis Sleep Apnea Figure/Bodybuilding Competitions Weddings ACE Certified Personal Trainer Masters in Communications Bachelors in Education NASM Corrective Exercise Specialist ACE Certified Weight Management Specialist ACE Senior Fitness Specialist FMS Level 1 Dragon Door Hardstyle Kettlebells (HKC)
Trainer Jose L. Rodriguez profile picture

Jose L. Rodriguez verified

location-iconOutdoor & In-Home
<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Verdana; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hi There, my name is Jose (A.K.A JeLs) and I was born and raised in Washington Heights, New York. I was always an athletic person growing up. Even as a child, I was always full of dynamic energy. Being the third of a six children household and living within a tight three bedroom apartment, I yearned to take advantage of the more spacious outdoors. A favorite childhood place was the local park in which I honed my abilities in the jungle gym to climb and fall/tumble safely. This was one of the first places I&rsquo;ve learned to face my fears head on.&nbsp;</span></p> <p>&nbsp;</p> <p><strong id="docs-internal-guid-f0ef52fa-7fff-f1ef-d5c3-8687f3f63e9f" style="font-weight: normal;">&nbsp;</strong></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Verdana; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Taking advantage of my innate physicality, I channeled my developing skills into a variety of sports such as; Parkour, Mountain biking, Skateboarding and Rollerblading/Ice Skating.&nbsp;</span></p> <p>&nbsp;</p> <p><strong style="font-weight: normal;">&nbsp;</strong></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Verdana; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">While growing up in the 90&rsquo;s, I was inspired by Action films. The action scenes and stunts performed drove me to practice martial arts. Starting at the age of 8, I found a local Tae-Kwon-Do Dojo and began my Martial Arts journey. My enthusiasm coupled with my high level of discipline resulted in quick advancement. Mastering complex combination and self-defense forms, I branched out into other arenas of fighting such as Greco-Roman wrestling, Amateur Wrestling (WWF style), Capoeira, Jiu-Jitsu, Boxing, Kick-boxing and a few weapon based forms.&nbsp;</span></p> <p>&nbsp;</p> <p><strong style="font-weight: normal;">&nbsp;</strong></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Verdana; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">While attending SUNY Purchase College (graduating with a B.A. In Visual Arts) I was able to feed my curiosity about understanding the human body. I fed that intellectual hunger by studying courses in Anatomy, Kinesiology, Dieting and Weight Management, Resistance Training, Functional Mobility and Injury Prevention. I applied the things I learned onto myself. While in college, I also explored Swimming, Rock/Mountain Climbing, Gymnastics and Yoga.&nbsp;</span></p> <p>&nbsp;</p> <p><strong style="font-weight: normal;">&nbsp;</strong></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Verdana; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">After college, I concentrated my energy on building a career in a variety of professional environments such as; hospitality, medical administration and graphic design. Varied as these industries are, they never yielded substantial success nor satisfaction, but they did give me the opportunities to refine my social/communication, listening and attention-to-detail skills. This gave me, what I consider, the unique ability to connect with others in any given circumstance with compassion and understanding.</span></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Verdana; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">This ability is what serves me best as a Personal Trainer. My clients benefit from my personal physical experiences, my ever-continuing education and mostly importantly my ability to see what others truly need. Supporting my clients throughout the process of achieving their Physical Journey and reaching their goals.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Spanish Actors Beginners Brides-to-be Law Enforcement Men Middle-aged Military Models Post-rehab Runners Student-athletes Women Youth Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Depression Hamstring Issues Hip Pain/Issues Rotator Cuff Issues Shoulder Issues Stress Bike Races Boot Camp Gymnastics Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons AFAA Certified Personal Trainer BA in Fine Arts and Minor in Psychology
Trainer Barbara Goldwyn profile picture
ACE certified personal trainer

Barbara Goldwyn verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Hi...I've been a personal trainer for 20 years. I adore my work! I must since I was formerly a social worker and transitioned to being a trainer. Obviously I enjoy helping others and I receive personal satisfaction when my clients are working towards or achieved their fitness goals. I stress correct form. I'm very patient, dedicated, motivational and easy to work with. I encourage asking questions. I believe it's critical to feel comfortable with your trainer and have a good rapport. I like to keep my clients happy and involved so I often change workout routines and exercises. I work with body bars, TRX, dumbbells, tubing, bands, kettle balls, medicine balls, and stability balls.<br /><br />My sessions are an hour long. The last 10 minutes are reserved for stretching which helps keep you supple and flexible. You control the pace of the session! I push when I feel you can handle it. I have worked with both genders and ages ranging from 25-87 years of age. <br /><br />Initially I provide a free telephone consultation to get a medical background, exercise history and fitness goals. This is to provide you with a safe and customized program. I want to ensure that your training session is optimal for your goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture TRX Functional Training Corrective Exercise Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Hypertension IBD Knee Pain/Issues Multiple Sclerosis Osteoporosis Sciatica Running Races (Marathons) Swimming Races Weddings AAHF Certified Senior Fitness Specialist ACE Certified Personal Trainer MSW
Trainer Sulyn Silbar profile picture

Sulyn Silbar verified

location-iconVirtual EDT location-iconGym
<p>I've been an athlete most of my life. While training in my 3rd year as a triathlete, I tore my hamstring. I became fascinated by the rehab process, and started investigating why I got injured and how to heal. This led me to massage. With my experience in personal training and my love of massage, I focus on body mechanics, muscle weaknesses that derive from life-long habits and repetitive stress. I strive to help my clients get healthy, stay injury-free and improve their posture.</p> Posture Functional Training Massage Rehab ACSM Certified Personal Trainer Licensed Massage Therapist CPR/AED
Trainer Jarrel Watkins profile picture

Jarrel Watkins verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Certified personal trainer Jarrel Watkins is dedicated to improving his clients' overall quality of life while helping them to progressively achieve each and every goal&mdash;no matter how big or small.</p> <p>"I truly enjoy helping those who are willing to accept the help," says Jarrel, who finds joy in supporting clients as they accomplish feats they didn't think possible. "I pride myself on being very meticulous in care and following progressive and practical fitness regimens. It won't feel as if you are in the fight to get in tip top shape by yourself."</p> <p>Jarrel believes that accountability is one of the most important aspects of training and health, and that without it, it's all too easy to fall victim to past mistakes. "We are here to work with you and motivate as much as we possibly can," he says.</p> Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Stress Reduction NASM Certified Personal Trainer NASM Golf Fitness Specialist BA in Criminal Justice
Trainer Lyndia Alvarez profile picture

Lyndia Alvarez verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>My name is Coach Lyndia and I am a certified personal trainer, certified metabolic conditioning coach and weight management coach based in New York City, where I transform bodies one rep/workout at a time.</p> <p>&nbsp;</p> <p>I will motivate you, customize an exercise plan, improve technique and help you to make lifestyle changes so that you reach your fitness goals.&nbsp;&nbsp;</p> <p>&nbsp;</p> <p>My passion is teaching/training men, women, and youth how to tone up, tighten up, and eat clean resulting in a healthy weight and lifestyle.</p> <p>&nbsp;</p> <p>My request is that you believe in the 21/90 day rule - it takes 21 days to create a habit, it takes 90 days to create a lifestyle.</p> <p>&nbsp;</p> <p>Trust the process and the results will come.&nbsp;</p> <p>&nbsp;</p> <p>Best in health and happiness,</p> <p>&nbsp;</p> <p>Coach Lyndia</p> <p>&nbsp;</p> <p>Please send me a message for appointment times not listed.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Nutrition Cardiovascular Conditioning Strength Training Kettlebells TRX Functional Training Beginners Brides-to-be Middle-aged Women Knee Pain/Issues Prediabetes Weddings NASM Certified Personal Trainer BA in Government CPR/AED Metabolic Training Certification NESTA Certified Metabolic Conditioning Coach
Trainer James Donnelly profile picture

James Donnelly verified vaccinated

location-iconOutdoor & In-Home
<p>I'm Don and I am a Personal Trainer and Pilates instructor from Gramercy Pilates, New York City. Previously based in North West London, U.K, my wife and I hopped across the pond in Dec 2019 for a new adventure. I am now based in Manhattan. Although British, I am no Hugh Grant, you'll have to let my personality pull you in, be prepared for lots of sarcasm and British wit, you won't be disappointed! My focus is on fun but challenging sessions, from boxing and agility sessions to pilates and TRX cables I will always keep you on your toes.</p> Core and Balance Weight Loss Boxing Posture TRX Sports Performance Training Pilates Cardiovascular Conditioning Beginners Men Pre/post-natal Women Youth Boxercise Certification Pre/Post-Natal Pilates Mat 1 Strength and Conditioning Coach Certified Spin Instructor NASM Certified Personal Trainer NASM Certified Group Fitness Instructor
Trainer Rebecca Navarro profile picture

Rebecca Navarro verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I am a personal trainer and fitness instructor with over 12 years of experience in NYC. I specialize in designing individualized strength and conditioning programs to suit client's specific needs and goals. I use a mix of body weight exercises, dumbbells, suspension trainers, bands and kettlebells for a variety of movements in the workouts. I assist with managing habit change, nutrition, stress and fitness for a more balanced lifestyle! When i'm not training, im working on improving my yoga practice or planning my next big hike overseas.&nbsp;</p><br><p>&nbsp;</p><br><p>I work with many different types of people with varying goals, but my specialty is working with people that don't enjoy fitness and have had trouble making it a part of their routine. I love working with absolute beginners and I have a ton of experience with the pre/post natal population.</p> Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Myofascial Release Beginners Brides-to-be Dancers Middle-aged Overweight/ Obese Pre/post-natal Women Youth Pregnancy Stress Boot Camp Hiking Kayaking Obstacle Courses Skiing Snowboarding Weddings NASM Certified Personal Trainer TRX Certified Suspension Trainer Kettlebell Athletics Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Precision Nutrition Level 1 TriggerPoint Certified Therapist BA from University of New Mexico RYT-200 Yoga Teacher
Trainer Jason Spencer profile picture

Jason Spencer verified

location-iconOutdoor & In-Home location-iconGym
<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience
Trainer Michael Apuzzo profile picture

Michael Apuzzo verified vaccinated

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<p>My life has always been centered around fitness and wellness. I want to share my lifestyle with those who are interested. I dance professionally with a New York City-based company, teaching master classes around the world. I also lead group fitness classes for trampoline and cardio interested students. I am a newly certified personal trainer and eager to share my knowledge on dance/Pilates and fitness with people who want to improve their health.</p> <p>I am thankful for dance because it is the perfect expression of artistry and athleticism. I grew up studying Tae-Kwon-Do and performing in musical theater, both fulfilling my athletic and artistic interests. I found dance to be the right combination of both. I love to jump, turn, balance, partner and travel through space, and I hope to take the audience on a journey with me as a dance. I often feel my movements tell a story, and I am thankful to share my story through athletic artistry&nbsp;every time I&rsquo;m on stage.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Pilates Cross Training Barre Dance Weddings Yale University, B.A. Economics Paul Taylor Dance Company dancer & master class teacher NCCPT Certified Personal Trainer CPR/AED Pilates Advanced Mat Instructor
Trainer John Salutare profile picture

John Salutare verified

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<p>My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit.</p> <p>I start with a holistic approach to fitness, health &amp; wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind &amp; spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness.</p> <p>Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line&hellip;you tell me what you want to accomplish and I draw up the game-plan to turn it into reality!</p> <p>The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet &amp; meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn&rsquo;t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you&rsquo;re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Wellness NASM Certified Personal Trainer BFS Strength and Conditioning Specialist BS in Marketing & Management, Siena College NASM Corrective Exercise Specialist
Trainer Cherelle DeJesus profile picture
ACE certified personal trainer

Cherelle DeJesus verified vaccinated

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<p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">I've been helping people get results without the crash diet fads since 2014. I design tailored fitness programs, focusing on achieving long-term results through challenging, creative and fun workouts.&nbsp;</p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">Before I became a fitness pro, I struggled with being a little overweight. Knowing what it&rsquo;s like to feel unhealthy I really enjoy helping people tone up and feel confident about themselves.</p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">I&nbsp;like to cross-train by merging cardio, functional training and strength conditioning exercises. I train muscle groups that need to get stronger focusing on weightloss and posture during each session.&nbsp;</p><br><p><span style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">The best thing about working out with me is that I&rsquo;m really focused on form and it&rsquo;s the main reason why people see real results working with me. I tend to work best with people that are serious about seeing changes. <br /></span></p><br><p><span style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">I look forward to getting you in the best shape of your life! &nbsp;</span></p> Weight Loss Flexibility and Mobility Posture Core and Balance Strength Training Functional Training Cardiovascular Conditioning Injury Prevention Beginners Brides-to-be LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Runners Women Back Pain/Issues Depression Diabetes Hip Pain/Issues Limited Mobility Muscular Dystrophy Obesity Postural Issues Pregnancy Sciatica Shoulder Issues Stress Hiking Obstacle Courses Running Races (Marathons) Weddings ACE Certified Personal Trainer ACE Certified Fitness Nutrition Specialist ACE Functional Fitness Specialist
Trainer Chris Bober profile picture
ACE certified personal trainer

Chris Bober verified

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<p>Hey there, I'm Chris. I'm in this great city pursuing an acting career. In my journeys, I have found a great love for the health and fitness world, coupled with a passion for helping others to succeed. My approach to training is simple and effective. I am all about balance. I believe the mental and emotional health of my clients is every bit as important as the physical. I have found a way to integrate components of all 3 together in a challenging, yet effective way. I will help you build a strong intra-personal relationship. After working with me, you will have increased energy availability, a sharper mind and focus on daily tasks, a stronger overall level of fitness and a renewed vigor and motivation to get to the next level in all aspects of your life.</p> Strength Training Weight Loss Muscular Definition Yoga Corrective Exercise Dance ACE Certified Personal Trainer CPR/AED ACE Functional Training Specialist ACE Certified Youth Fitness Specialist
Trainer Dan Fudim profile picture
ACE certified personal trainer

Dan Fudim verified

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<p>My name is Dan Fudim. For the past 8.5 years I have been in the fitness industry and am a former Personal Trainer of the Year. After loosing over 200 lbs myself I fell in love with personal training and have dedicated my life to training and helping others maintain a healthy lifestyle. I devise specific programs to help my clients achieve their health and fitness goals, specializing in weight loss and body composition changes. Certifications: ACE-CPT, NSCA-CSCS, NASM-CPT ,CES, PES, WLS, FNS,BCS,UFC,KBC I &amp; II, TRX,TRX Rip Trainer, Pre-postnatal, USAW, Crossfit level 1 Precision Nutrition. My specialties include : Weight loss, Muscle gain, Metabolic Conditioning, Athletic Performance Training, Body Building, Endurance Training, Flexibility, Functional Training, Kettlebells, Rehab, Senior Fitness,Corrective Exercise,Boxing and Crossfit. Mantra: "We are what we repeatedly do, excellence then is not an act but a habit" -Aristotle</p> Nutrition Weight Loss Boxing Muscle Gain Kettlebells Functional Training Sports Performance Training Injury Prevention CrossFit Actors Beginners Cancer Survivors Dancers Men Middle-aged Models Overweight/ Obese Pre/post-natal Runners Student-athletes Women Asthma Back Pain/Issues Diabetes Hypertension Muscular Dystrophy Obesity Postural Issues Basketball Boot Camp Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Olympic Weightlifting Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings NASM Nutrition Specialist NASM Weight Loss Specialist USAW Performance Coach NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Behavior Change Specialist TRX Level 1 TRX Certified RIP Trainer DotFit Certified Nutrition Specialist Kettlebell Concepts Level 1 Kettlebell Concepts Level 2 Annette Lang Prenatal/Postnatal Annette Lang Integrated Stretching CrossFit Level 1 CPR/AED ACE Certified Personal Trainer NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MBA
Trainer Shing Yiing Ong profile picture

Shing Yiing Ong verified vaccinated

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<p>I help busy clients love their body, get stronger, feel confident in less than 45 minutes a day! I specialize in creating fun, quick, and effective workouts at home with no equipments, just you and your own body weight! Bride to be? Want to improve your flexibility? Get stronger? I got you! I work with mostly corporate workers and moms that only have 15-30 minutes a day; clients that want to improve their flexibility in order to improve their workouts and reduce injuries. Everyone is different so there's NO ONE SIZE FIT ALL workout plan! I will work with your goal and customize a plan just for you!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Pilates Stress Reduction Wellness Barre Dance Chinese Actors Beginners Brides-to-be Dancers Runners Women Knee Pain/Issues Shoulder Issues Hiking Weddings CPR/AED/First Aid Bachelor Of Science Bachelor of Business Public Administration Nutrition Certification Pilates Advanced Mat Instructor Pilates With Props NASM Certified Personal Trainer Pilates Mat 1 NASM Certified Group Fitness Instructor
Trainer Kurt Ellis profile picture

Kurt Ellis verified

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<p>Having worked with professional athletes, entertainers, as well as clientele across various populations, my versatility makes me a "go-to fit pro" in NY. My motto is "building better humans from the ground up." My approach to wellness comes from my own journey and encompasses all aspects of ones life. My training philosophy focuses on optimizing performance by emphasizing functional movement quality, building strength and addressing the qualities necessary to take someone from point A to point Z. The pursuit of continuing education keeps me abreast of the latest techniques and advancements in the industry, which provides an up to date modern approach to programming. My approach with every session is "at least 1% better". Expect to laugh, cry, learn, but most importantly - have some fun throughout the process.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cross Training Wellness Actors Beginners Men Post-rehab Pre/post-natal Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Baseball Basketball Lacrosse Soccer Weddings NASM PES Dragon Door Hardstyle Kettlebells (HKC) ProNatal Pre/Postnatal Performance Training Specialist NCSF Certified Strength Coach NCSF Certified Personal Trainer
Trainer Princess Bey profile picture

Princess Bey verified

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<p>Hi! I'm a NASM&nbsp; Certified Personal Trainer, fitness instructor, and wellness coach from Brooklyn, NY. I began my fitness journey over 10 years ago, while working to lose the 75 pounds I gained during pregnancy (yes, I was 202 lbs and became determined to drop the weight.)</p><br><p><br />My expertise, infectious personality, and genuine desire to help people meet their goals has allowed me to create effective, individualized exercise programs for personal training clients. It is paramount that I help my clients become the best versions of themselves, and I provide them with the tools necessary to live a natural, healthy lifestyle. I also pride herself on my ability to adjust my training style to match clients' desires and personalities, so everyone feels comfortable to attack their goals!</p><br><p>&nbsp;</p> Strength Training Weight Loss Kettlebells TRX Functional Training Cardiovascular Conditioning Muscle Gain Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes CPR/AED/First Aid Kettlebell Concepts Level 1 TRX Group Certification Insanity Certified Instructor Licensed Zumba Instructor ISCA PlyoPac Instructor NASM Certified Personal Trainer BS in Health Science NASM Corrective Exercise Speciaist
Trainer James Ford profile picture

James Ford verified

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<p>James is originally from Queens. He moved to Dix Hills at the age of 13 where he wrestled at Half Hollow Hills West HS. Wrestling was fitting considering his relentless energy. He won accolades in numerous Long Island tournaments. An extremely likeable person from a young age, James was always busy with various teams, friends, etc. It was during his wrestling years that he first began associating his physical activity with personal temperament. More than just for appearances, training made him feel good and helped him stay focused.</p> <p>At age 21 he began studying Siu Lum Hung Kuen, which is a southern Chinese five animal system. It traces its roots back to the Fukien Shaolin (Siu Lum in Cantonese) Temple. Its physical manifestations are based upon the movements of the Dragon, Snake, Tiger, Leopard, and Crane. This exercise of physical and mental control is precisely the type of meaningful challenge that James has always strived to keep in his life.</p> <p>James&rsquo; training style varies based upon his client, but it consistently charged with a super high energy. Another constant is the fun-aspect. It can often be a tricky endeavor to create an enjoyable atmosphere out of such a high intensity work ethic, but he does it well. He is non-compromising when it comes to form and will often educate without slowing the tempo of the session. James also is known for throwing creative aspects of martial arts into his sessions.</p> <p>In addition to fitness, James is also an avid and skilled dancer. He has won numerous competitions and even studied at Broadway Dance Center in Liquid and Pop and Lock technique. He says, &ldquo;Movement has always come natural to me.&rdquo; His various endeavors clearly support that. Some other activities or hobbies include reading, snowboarding, archery, and trap/skeet shooting.</p> <p>James&rsquo; commitment to health and wellness stems a lot from witness health issues from a young age within his own family. He knows first-hand the power and importance of taking care of yourself, but enjoying life while you do it. His outlook is contagious and his training style is effective. James&rsquo; clients consistently come back for more, and do it with a smile.</p> Core and Balance Strength Training Weight Loss Muscle Gain Functional Training Rehab NCSF Certified Personal Trainer Associate of Applied Science in Information Technology
Trainer Judy Kuan - PT YOGA BOXING & PILATES profile picture

Judy Kuan - PT YOGA BOXING & PILATES verified vaccinated

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<p>I was a lead trainer and the Head of Trainer Relationships for Wello, an online training platform that was acquired by Weight Watchers in 2014 (and unfortunately shut down in 2016). So I have just wee a bit of experience with online fitness training ;) Please message me with any questions. My schedule is constantly changing - please message me for my latest availability. Thank you!***</p> <p>&nbsp;</p> <p>14+ years of experience. I love creating effective &amp; addictive exercise programs for all levels. My latest creation is Kick-HIIT&trade;, a fusion of HIIT and Martial Arts. I am a personal trainer, nutrition coach, yoga instructor, a Pilates teacher, a blackbelt in Taekwondo, a former dance instructor, and trained with my college boxing club. I also design Corrective Exercise programs to address existing muscle imbalances and create a foundation to prevent future injury.</p> Core and Balance Weight Loss Flexibility and Mobility Muscular Definition TRX Functional Training Yoga Kickboxing Corrective Exercise Strength Training Boxing Posture Pilates Cardiovascular Conditioning Cross Training Chinese Brides-to-be Models Post-rehab Pre/post-natal Seniors Youth NASM Certified Personal Trainer NASM Corrective Exercise Specialist RYT 500 Yoga Alliance World Taekwondo Federation 1st Degree Blackbelt BA, Dartmouth College MBA, NYU Stern NESTA Spencer Pilates Instructor Precision Nutrition Level 1
Trainer Eric Shipper profile picture

Eric Shipper

location-iconVirtual EDT location-iconOutdoor & In-Home
<p><strong>If you'd prefer to train in a private gym setting, I can also train you in my building gym at Broadway and Worth st.</strong></p><br><p>I believe that anyone can change their life through health and fitness. I became a trainer because health and fitness have become the driving force in my life. I started the change with myself. I never did much in the way of healthy eating or working out until I got to college. It was there that the idea of improving upon myself became my obsession. As time went by and I did my own research I was able to see the changes in myself and wanted to help others do the same. After training family members and close friends, I realized that it was something I wanted to do professionally. I was told that if you love something then you never have to work a day in your life. I am 28 and have ten years of experience in the fitness world.</p><br><p>&nbsp;</p><br><p>I am an Equinox Tier 3+ Personal Trainer. I have over 3000 hours of 1on1 training experience as well as my nutrition certification. I think of my clients as my teammates. If you commit to me I commit to you! Together we will achieve any and all of your goals. Once we hit those, we sit down and come up with new ones and keep going!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Wellness Nutrition Flexibility and Mobility Kettlebells TRX Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Hiking Lacrosse Obstacle Courses Running Races (Marathons) Triathlons Weddings NASM Certified Personal Trainer CPR/AED BA in Finance and International Business Kettlebells Levels 1 & 2 Metabolic Training Certification Kettlebell HIIT ViPR Certified Personal Trainer Precision Nutrition Level 1 Equinox Tier 3+ Trainer
Trainer Alice Bertoni profile picture

Alice Bertoni verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Training to me is about teaching people to move well, giving them confidence in their bodies, and taking ownership of their health.<br /><br />I make sure to understand why and what you want to achieve, so I can map out a plan to get you there. Your training program will be custom tailored to your goals, abilities, physical history, and lifestyle to deliver sustainable and lasting results. <br /><br />I'm passionate about movement and am inspired by multiple schools of thought: from weight training to yoga, gymnastics, and Pilates. I meld these different disciplines into a multi-faceted training approach that helps you build a supple, strong, and healthy body.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Kettlebells TRX Injury Prevention Nutrition Weight Loss Muscle Gain Functional Training Corrective Exercise Italian Actors Beginners Brides-to-be Dancers Models Overweight/ Obese Post-rehab Rehab Runners Seniors Women Back Pain/Issues Hip Pain/Issues Knee Pain/Issues Limited Mobility Parkinson's Disease Plantar fasciitis Postural Issues Rotator Cuff Issues Tennis Elbow Running Races (Marathons) Weddings NASM Certified Personal Trainer CPR/AED FMS Level 1 and 2 StrongFirst Kettlebell Instructor TRX Certified Suspension Trainer Animal Flow Coach ViPR Certified Personal Trainer Power Plate Fundamentals Mat Pilates Instructor Prenatal/Postnatal Precision Nutrition Level 1 BA from New York University Equinox Tier 3+ Trainer Functional Range Conditioning Mobility Specialist Level 1
Trainer Austin Moy profile picture

Austin Moy verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Helping busy professionals optimize their health through fitness when working and life are non-stop. Train to tone up, build muscle, and feel sexier.&nbsp;</p><br><p>Hello, my name is Austin and I own a human optimization company called Genesis Training. Over the years in the athletic training and strength and conditioning space, I realized that it's more than just working out, it's about becoming the best you can possibly be. I have been training clients of all age populations, experience levels, and orthopedic injuries and they all have at least 1 thing in common, working out is just the tip of the iceberg. Our mission is to be the Gold Standard in Excellence in all areas regarding your health and fitness (exercise prescription, nutrition guidance, accountability, self development/esteem, etc). I specialize in 1on1 personalized coaching utilizing my Biometric Remodeling System to help clients reach their physical and mental goals. Anyone can tell you to do a bunch of exercises, but is that really what you need? I pride myself on building relationships with my clients because there is no 1 size fits all approach. Your life and goals require a unique approach that is inidivudal to you. If you are just looking for someone to just bark exercises at you 1 or 2 hours a week and have no communication in between, sorry I'm not your guy. But if you are looking for a coach who can hold you accountable, lead you to your goals, and improve your physical and mental health, it's definitely worth a shot to see if we are a good fit. Why settle for a good life when you can live a great one! Feel free to reach out and apply for a Free Blueprinting Session.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Wellness Corrective Exercise Spanish Beginners Brides-to-be Dancers LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Student-athletes Women Youth ACL tear ADHD Ankle Injury Anxiety Arthritis Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Joint Pain Limited Mobility Lower Body Pain/Issues Lupus Multiple Sclerosis Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Sleep Apnea Stress Stroke Tennis Elbow Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Lacrosse Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Soccer Tennis Weddings NATABOC Certified Athletic Trainer Licensed Athletic Trainer Basic Olympic Lifting Coach NASM Certified Nutrition Coach CPR/AED/First Aid NSCA Tactical Strength and Conditioning Facilitator NASM Certified Personal Trainer BS in Athletic Training
Trainer Troy Gilchrist profile picture

Troy Gilchrist verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I am an ambitious, dependable, and client-focused Certified Personal Trainer whom maintained high quality service while battling Stage 3 Cancer for over 2 years. My obligation is to educate and train clients in the performance of safe and appropriate exercises to effectively lead an individual to optimal health. My focus is to disseminate the fitness lifestyle of achieving the highest quality of existence (mentally, spiritually, emotionally, and physically). I thrive off of using my knowledge and experience to help clients flourish as I find elation and great satisfaction in being a part of their accomplishments. I also completed and successfully passed through a thorough fitness training institute at Equinox in New York City. With my services, I can create a program designed for you to meet your goals while using the latest in fitness technology.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Brides-to-be Post-rehab Pre/post-natal Rehab Women Back Pain/Issues Bone/Joint Injury Hypertension Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons Weddings TRX Certified Functional Trainer ISSA Master Trainer ISSA Strength and Conditioning Specialist FMT Basic and Performance Facilitated Stretching NPI Certified Posture Specialist Equinox Certified Personal Trainer Muscle Activation Techniques Specialist Core Training Specialist Equinox Elite+ Trainer Certified Women's Fitness Specialist ISSA Certified Strength and Conditioning Specialist ISSA Certified Personal Trainer Prenatal/Postnatal
Trainer Hing Ma profile picture

Hing Ma verified

location-iconVirtual EDT location-iconOutdoor & In-Home
I was a skinny guy with a long neck, flat body and chicken legs. I am 5 feet 7 inches tall and weighted about 125 lbs when I began training myself at the age of 17. Through education, hard work and dedication to fitness training I have gained 40 lbs of muscle and developed the passion and skills that have launched my career as a personal trainer. Whether you are an athlete looking to build strength and endurance, new to training and want to step into that world with a professional guide, or looking to regain and maintain a solid level of fitness, I have the skills and the enthusiasm for my clients success that can help you to achieve your goals. <br><br>I've also put in my time to find what works and what doesn't through practical application in my own training and by training hundreds of clients over a more than 10 year career. <br><br>Each persons body is unique, so my program design for each of my clients is personalized to help them address their goals taking into consideration the way that their body responds to different activities. There is no one size fits all training program. <br>While I have come from a background of strength training, my strategy for my clients incorporates different workout philosophies and methods that address the individual needs of the client, taking into consideration of their fitness level and fitness goals.<br><br>I've worked for multiple professional gyms at the highest levels in NYC and have a deep understanding of the techniques that will permit clients to reach their fitness goals in a safe, fun and effective manner. With over a decade of experience, I've honed in my skills so that I am able to professionally address the bio-mechanics in corrective exercise performance, to create good habits and to correct individuals form and postural issues, and to address errors that result in muscle/joint aches and weak core muscles. <br><br>I've designed programs for muscle mass building, tone and definitions (shaping up), weight loss, boot camp, high intensity interval training, body weight and kettle-bell training, in addition to general fitness maintenance . <br><br>In the end, it's all about you hitting your fitness goals by progressing through individualized levels that are measurable and attainable, and within the time frame that you have available to devote to your workout. The program I'll design for you assures that your body is being challenged at each level of achievement, all in a fashion that leads to the most effective use of your workout time. <br><br>If you're ready to commit yourself to optimizing your body and your health, then lets get started. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Injury Prevention Corrective Exercise Bariatric Beginners Law Enforcement Men Middle-aged Overweight/ Obese Post-rehab Rehab Seniors Women Youth Back Pain/Issues Hypertension Knee Pain/Issues Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Boot Camp Hiking The BioMechanical Corrective Exercise Specialist CPR/AED NASM Certified Personal Trainer BAS in Arts & Advertising/Graphic Design
Trainer Joe Burt profile picture

Joe Burt verified

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<p>Joe Burt graduated from Florida State University with a B.S. in Physical Education and is a certified Health and Fitness Specialist (ACSM). In the spring of 2013, Burt co-founded his own fitness studio, The Fitness Office, on the Upper East Side of Manhattan. With both one-on-one and small group offerings, Burt and the staff at Fitness Office are committed to helping their clients safely work toward obtaining their goals, whether it is improved strength, flexibility, posture, or fat loss. Burt has committed the past ten years to giving his clients the safest, most effective pathway to reach their fitness goals.</p><br><p>Driven by a constant desire to expand his knowledge base and skill set, Burt has enveloped himself in the latest research, techniques and applications thereof from the most respected experts in the industry. Burt&rsquo;s emphasis on proper movement through all ranges of motion is a means to prevent injury and unlock the body&rsquo;s immense potential. A combination of mobility, strength training, conditioning, and stability work, Burt&rsquo;s unique approach ensures balance in the body by obtaining optimal posture, cutting body fat, building muscle, and feeling mentally and physically strong. As a lifelong multi-sport athlete, Burt has found that training for movement quality and efficiency improves all aspects of life, from competitive sports to simply walking up the stairs. With a firm belief in the human body&rsquo;s remarkable adaptivity, Burt embodies and prescribes specific modalities to achieve specific results at all levels - from high school athletes to the older adult population."</p> Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Weight Loss ACSM Health Fitness Specialist B.S. Physical Education FMS Level 2 Precision Nutrition Level 1
Trainer Michael Scheffler profile picture

Michael Scheffler verified

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<p>I have been an athlete all of my life. I played ice hockey for 18 years and currently enjoy tennis, swimming, and cycling. I also enjoy photography, cooking, and the drums. I'm a very personable personal trainer. My clients work hard, see results, and have a great time in the process. I became a trainer because I enjoy helping others reach goals they never thought they could. Whether you wish to get leaner, build muscle, improve at a sport, or just look and feel better, please contact me to set up a session!</p> Strength Training Weight Loss Posture Functional Training Cardiovascular Conditioning Sports Performance Training Pre/post-natal Back Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Obesity Plantar fasciitis Pregnancy Sciatica Shoulder Issues NCSF Certified Personal Trainer FMS Level 1 Prenatal/Postnatal Berklee College of Music ViPR Certified Personal Trainer Professional Tennis Registry (PTR) CPR/AED
Trainer Mark Sayer profile picture
ACE certified personal trainer

Mark Sayer verified

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<p>I specialize in helping busy people maximize their gym time. I believe inteliigent intensity is what gets you the results you deserve.&nbsp;</p> Strength Training Weight Loss Boxing Kickboxing MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions ACE Certified Personal Trainer NASM Corrective Exercise Specialist ACE Senior Fitness Specialist
Trainer John Venditti profile picture

John Venditti verified vaccinated

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<p>I'm a personal trainer based in the New York metro area ready to help you reach your fitness goals. My number one objective is to help my clients succeed using the most efficient tools and methods available. I have been training for six years and have experience working with folks of all ages, beginners, intermediates, and advanced clients looking for specific technical assistance.&nbsp; I love working with people and helping them better themselves.</p><br><p>I prefer foundational barbell, dumbbell, and bodyweight movements that build structural integrity, strength and a symmetric physique and scale them appropriately to the client's abilities.&nbsp; I believe form is paramount to training safely and effectively. As a type one diabetic and celiac, I also have a unique and extensive background in nutrition and various diets, and have helped create better dietary habits and strategies consistent with client goals.</p><br><p>I work in both gyms and home environments, getting creative if necessary. Whether you are looking for one session or a longer term relationship with a trainer, I hope we can work together and achieve your goals.</p><br><p>Message me for any information and to see if we are a good match!&nbsp; If you don't see an available time, send me a message.&nbsp; My schedule changes often and I cannot always update it accordingly.&nbsp;&nbsp;</p><br><p>&nbsp;</p><br><p>While gyms are closed due to COVID19 - I am available for virtual sessions!&nbsp; Please send me a message if you're interested.&nbsp;&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Injury Prevention Wellness Italian Spanish Beginners Men Post-rehab Seniors Women Youth Back Pain/Issues Celiac Disease Diabetes Hip Pain/Issues Joint Pain Postural Issues Sciatica Police Academy/Military/Firefighter/EMT Powerlifting Competitions Soccer Weddings NASM Certified Personal Trainer Economics NASM Senior Fitness Specialist CPR/AED NASM Youth Exercise Specialist Nutrient Timing for Peak Performance
Trainer Robinson Frias profile picture

Robinson Frias verified

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<p>I have been training people since 2001,is my passion and what I love. Besides a trainer I am also a Physical Therapy Aide and a Corrective Exercise Specialist, Performance Enhancer Specialist and the creator of the SHKA System. I also did Edgar Sosa rehabilitation after he broke his fibula and Tibia bone. I&rsquo;m here to help and assist anyone that wants to get better.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Corrective Exercise Spanish Bodybuilders Overweight/ Obese Post-rehab Rehab Runners Seniors Arthritis Bone/Joint Injury Cancer Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Baseball Powerlifting Competitions Rowing Races Running Races (Marathons) Soccer Softball Triathlons Weddings I’m=X Pilates NASM Certified Personal Trainer
Trainer Romina Kostich profile picture

Romina Kostich verified

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<p>I'm a NYC-based personal trainer and coach specializing in strength, postural restoration, and the sport of Olympic weightlifting. I teach people to gain positional awareness, move with ease, lift challenging loads, and build authentic strength.</p><br><p>Forever a student of strength I seek to empower the lives of others with all that I know and will continue to learn.&nbsp;Clients come to me for my expertise in "form" and walk away with skills and techniques to grow their fitness beyond plateaus.</p><br><p>I started my training career in early 2014 working for gyms, and now work independently with private clients at their home gyms/studio space.&nbsp;<br /><br />Outside of my work I pursue ongoing education and train under coach Jesse Irizarry at JDI Barbell.</p> Core and Balance Strength Training Muscle Gain Posture Cross Training Injury Prevention Stress Reduction Spanish Brides-to-be Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Olympic Weightlifting Running Races (Marathons) Skiing Soccer Tennis Certified Functional Strength Coach PRI Integration for Fitness & Movement Functional Range Conditioning Mobility Specialist Level 1 ClinicalAthlete Weightlifting Coach Precision Nutrition Level 1 Animal Flow Coach Certified Kettlebell HKC Instructor NASM Certified Personal Trainer BS in Advertising & Marketing Communications
Trainer Jessica Inyere profile picture
ACE certified personal trainer

Jessica Inyere verified vaccinated

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<p class="font_9" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 15px; line-height: 1.875em; font-family: avenir-lt-w01_35-light1475496, sans-serif; pointer-events: auto; text-align: center;"><span class="color_15" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent;">I remember what it was like to start my fitness journey in 2013 wishing I had someone in my corner to properly guide, educate, and encourage me. So I made a decision to be that someone in the corner, teaching, motivating, educating, and empowering others to embrace, love, and be in control of their body!</span></p><br><p class="font_9" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 15px; line-height: 1.875em; font-family: avenir-lt-w01_35-light1475496, sans-serif; pointer-events: auto; text-align: center;"><span class="color_15" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent;"><br />Getting in shape shouldn&rsquo;t be a punishment. It&rsquo;s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the temporary discomfort.</span><span class="color_15" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent;">&nbsp;</span></p><br><p>&nbsp;</p><br><p class="font_9" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 15px; line-height: 1.875em; font-family: avenir-lt-w01_35-light1475496, sans-serif; pointer-events: auto; text-align: center;">As an ACE CPT, I'm passionate about teaching people the right and safe way to achieve their fitness goals that will eventually result in strength and confidence in and out of the "gym"!</p> Strength Training Weight Loss Muscle Gain Functional Training Nutrition Muscular Definition Cardiovascular Conditioning Cross Training Stress Reduction Wellness Flexibility and Mobility Kettlebells Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Women Youth Hip Pain/Issues Knee Pain/Issues Limited Mobility Obesity Basketball Powerlifting Competitions Weddings ACE Certified Personal Trainer ACE Certified Personal Trainer
Trainer Yeufre Perez profile picture

Yeufre Perez verified

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<p>I Graduated from Queens College in 2015 with a degree in History and secondary education. I&rsquo;ve always had a passion for teaching but the public school setting was not right for me. I decided to pursue my passion in fitness after a year of teaching high school students. My passion for fitness started when I was 16 years old. I was overweight and didn&rsquo;t take care of myself in any way. I started to run around the block in my neighborhood until I lost some weight. When I got to college the bad habits came back and I put the weight right back on. From there I decided to make a change in my life. I stopped drinking and eating junk. I couldn&rsquo;t afford a gym membership so I would try to workout at parks or at my college gym. I remember spending about 3 months sneaking into a gym, when it was to cold to workout outside. After a year of getting myself in shape, I would constantly read training and nutrition articles to increase my knowledge in the field. From there I knew I could help people achieve their goals, so I became a personal trainer.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Massage Injury Prevention Spanish Bodybuilders Post-rehab Pre/post-natal Rehab Back Pain/Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Figure/Bodybuilding Competitions Precision Nutrition Level 1 FMS Level 1 flexible steel Licensed Massage Therapist NCCPT Certified Personal Trainer History and Childhood Education Massage therapy
Trainer Claude Joly profile picture
ACE certified personal trainer

Claude Joly verified vaccinated

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<p>Born and raised in New York City, at a young age I developed an interest in sports, exercise, health and wellness. I graduated from Franklin Pierce College and earned a Bachelors of Arts Degree in Environmental Science and Minor in Biology. Following college, I was employed for the City of New York as an Investigator. I subsequently resigned and found my calling -- promoting the value of preventive medicine through exercise.</p> <p>I have been a Personal Trainer for seven plus years and have certifications as an Instructor in KettleBell training, Advanced Stretching Techniques, Older Population, Integrated Stretching, pre and post natal, and Boxing.</p> <p>I am experienced in TRX Suspension training, pre and post-natal training, instruct total body condition classes and outside small group training. I am daily practitioner of Brazilian Jiu-Jitsu at Renzo Gracie under John Danaher and I enjoy teaching and sharing self-defense technique through submission grappling.</p> <p>I understand the importance of exercise, and enjoy helping people adapt a lifestyle that keeps you healthy and fit. It has been proven through countless methods, and the fact remains that exercise and staying fit is preventive medicine.</p> <p>As a Personal Trainer, I emphasize the idea of exploring various methods to achieve your target. I will help guide you on a path to greater independence, so you can achieve the highest potential and enhance your quality of life.</p> Weight Loss Functional Training TRX Strength Training Creole Pre/post-natal Seniors Basketball Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Skiing Weddings BA, Environmental Science/Biology ACE Certified Personal Trainer Integrated Advanced Stretching Kettlebell Concepts Level 1 TRX Functional Trainer CPR/AED Martial Arts Silver Sneakers Instructor ISCA Boxing Instructor ISCA Kickboxing Instructor
Trainer Howard Hinds profile picture

Howard Hinds verified

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None Strength Training Weight Loss Kettlebells TRX Nutrition Pre/post-natal MS, Physical Education NASM Certified Personal Trainer StrongFirst Kettlebell Instructor Training for Warriors Level 1 Instructor Prenatal/Postnatal Precision Nutrition Level 1 CPR/AED
Trainer Kyle Jones profile picture

Kyle Jones

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<p>Focused on your personal fitness goals, delivering timely and sustainable results. My approach is a unique combination of fundamental athletic training plus innovative techniques, TRX suspension trainer,TRX rip training and Crossfit. Let's get on the Road 2 Results and bring out an athlete in you. Road 2 Results. Be on it.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility TRX Functional Training Sports Performance Training Youth ISSA Certified Personal Trainer Ignite 360
Trainer Aaron Hamilton profile picture

Aaron Hamilton verified

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<p>Hi there! I offer circuit-based functional movement and HIIT (high intensity interval training) in a fun, laid back yet focused and determined environment. Getting results and having fun while doing so.</p> <p>My main focuses are form, strength, flexibility and weight loss. It's all about full body integration using TRX Suspension Training, kettle bells, yoga, ViPR and flexi bands, in addition to good ole fashioned weights. There is not one part of the body that will go unacknowledged.</p> <p>Having experience working in high end, luxury brand gyms in NYC and privately with celebrities and business executives, I understand the temperament of a busy and results-oriented client. My clients range in age from senior citizens to millenials alike, both male and female, and adapting to the needs of the client is my strength.&nbsp;</p> Strength Training Weight Loss Muscular Definition Kettlebells TRX Functional Training Yoga Seniors NCSF Certified Personal Trainer Kettlebell Concepts Level 1 TRX Certified Suspension Trainer ViPR Certified Personal Trainer Animal Flow Coach Equinox Tier 2 Trainer CPR/AED
Trainer Angel Thill profile picture

Angel Thill

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<p>I'm Angel. I'm passionate about fitness and get pleasure in helping people like YOU develop and succeed in your fitness goals. My skills, experience and personality distinguish my services from the ones provided by commercial gyms and trainers.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Let me pass on to you the skills, mindset and drive to empower you to succeed on your own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Cardiovascular Conditioning Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention Corrective Exercise Spanish ISSA Certified Personal Trainer AAPT Certified Personal Trainer NASM Certified Personal Trainer
Trainer Sarah Wolff profile picture

Sarah Wolff verified

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<p><span style="caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Sarah has been a NASM certified personal trainer and group fitness instructor in NYC for the past six years, as well as a professional dancer for 20+ years. She teaches dance cardio and strength training to clients around Manhattan and in her spare time works as a physical therapist's assistant at SPEAR Physical Therapy in the financial district. Sarah is a prospective physical therapy student herself, studying pre-med biology at Hunter and working closely with colleagues in the field. She was honored to intern at NYU medical this past summer in the Cardiac and Pulmonary rehabilitation department. Certifications include NASM CPT, NASM Sports Nutrition, NASM Core Training Certification, Pre/Post Natal Exercise through Kinected Pilates.</span></p> Core and Balance Weight Loss Flexibility and Mobility Brides-to-be Post-rehab Pre/post-natal NASM Certified Personal Trainer Core Training Specialist CPR/AED Prenatal/Postnatal BFA, Liverpool Institute for the Performing Arts NASM Fitness Nutrition Specialist
Trainer Jacques Morgan profile picture

Jacques Morgan verified

location-iconVirtual EDT location-iconGym
<p>I started to weight train in 1997 and became a certified personal trainer in 2007 after training a couple of friends for two years. I am passionate about being of service to others in pursuit of realizing greater levels of fitness. Most people come to me simply wanting to become as strong as they possibly can be. That said, there is nothing more rewarding for me than the success of those I am honored to train.&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Sports Performance Training NASM Certified Personal Trainer
Trainer Michael Ryan Palmer profile picture

Michael Ryan Palmer verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Hey guys, I'm an easy going regular type dude. I keep the session moving and we get alot of work done. Being a happy person I like to spend my time around like minded people who love to work hard and put their maximum effort in. The difference between achieving your goals and not is the effort you put into them. It doesn't matter if its first thing in the morning or at the end of the day all that matters is how you do what you do.&nbsp; How hard are you going to work at it?</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Stress Reduction Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Student-athletes Women Baseball Basketball Police Academy/Military/Firefighter/EMT Rugby Soccer Tennis Weddings ISSA Certified Personal Trainer CPR/AED/First Aid
Trainer Portia Boston profile picture

Portia Boston verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I am a NASM-certified personal trainer and pre/postnatal specialist with a passion for helping people reach their strongest and healthiest potential. I am currently a Master Instructor at a barre studio with locations across New York City, where I co-lead teacher trainings and have helped create original formats.&nbsp;<span style="font-family: 'Helvetica Neue'; font-size: 12px;">I have a background in performance and dance and&nbsp; hold a BFA from NYU&rsquo;s Tisch School of the Arts.</span></p><br><p>I know first-hand how the benefits of a fitness and wellness regiment can transform your life.&nbsp;Looking forward to working with you and helping you build your strongest and healthiest self!</p> Core and Balance Flexibility and Mobility Muscular Definition Posture Myofascial Release Wellness Barre Strength Training Injury Prevention Stress Reduction Weight Loss Corrective Exercise Pilates Spanish Actors Beginners Brides-to-be Cancer Survivors Dancers LGBTQIA Models Peri/Post-menopausal Pre/post-natal Runners Women Anxiety Asthma Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Pregnancy Shoulder Issues Stress Lacrosse Weddings Barre CPR/AED NASM Certified Personal Trainer BFA in Drama-Musical Theater from NYU Pre/Post-Natal
Trainer David Morries profile picture

David Morries vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Getting back into shape or loosing weight is difficult but not impossible. Guidance is essential, especially if you suffer from past injuries such as *knee replacement *hip replacement *lower back pain&nbsp; *or sore joints.&nbsp; I've worked with clients that have a history of bulging or protruding disks, spinal injury or previous heart conditions. When you work hard for long periods of time, other things get overlooked. Take care of those things NOW, at this stage, before the impact becomes irreversible. In addition to following your physician recommendations, the right type of exercise regime is imperative and I would like to take the journey with you.</p> Core and Balance Flexibility and Mobility Functional Training Injury Prevention Corrective Exercise Cancer Survivors Men Middle-aged Overweight/ Obese Rehab Seniors Women Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Cancer Cardiac Rehab Diabetes Heart Attack Hip Pain/Issues Hip Replacement Hypertension Osteoporosis Sciatica Scoliosis Stroke Running Races (Marathons) Triathlons Weddings TRX Level 1 ACSM Certified Clinical Exercise Physiologist ACSM Registered Clinical Exercise Physiologist BS Pre/Post-Natal Group Fitness Trainer Cycling Coach FMS Level 1
Trainer Eberly Carro profile picture

Eberly Carro verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>At the age of 4, Eberly began taking dance classes and found her passion for movement. She has an intuitive understanding of the body and brings a creative yet functional style to each workout. She gives clients smart workouts individualized for their particular needs that day and over time. With a holistic approach to health and wellness, Eberly helps her clients find happiness through movement and mindfulness. Her calm demeanor will help you deal with stress and anxiety, but don't be fooled...she'll still give you a killer workout! Your workout will be tailored to your current physical state and your goals and may include a combination of flexibility/mobility work (to improve your posture and alignment), strength training (to build balanced strength throughout the body), high intensity interval training (to improve your body's stress response and promote healthy body composition), and breathwork/meditation cool down (to balance the nervous system). Topping it off one of her signature stretches, you'll feel like a new person.</p> <p>&nbsp;</p> <p>Her approach to teaching yoga is smart and functional, emphasizing proper alignment to build true strength and flexibility. Yoga is a powerful tool to bring the body, mind, and spirit into alignment with one's true self. Through a physical asana practice, Eberly's clients experience better body alignment and awareness as well as a sense of calm and peace. Book a yoga session to learn the basics, refine your technique, or to practice some fun poses you don't typically learn in a class setting.&nbsp;</p> Strength Training Functional Training Core and Balance Flexibility and Mobility Nutrition Massage Dancers Men Post-rehab Runners Seniors Women Back Pain/Issues Hip Pain/Issues Lower Body Pain/Issues Lymphatic Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Shoulder Issues Bike Races Obstacle Courses Running Races (Marathons) Triathlons NASM Certified Personal Trainer TRX Certified Suspension Trainer RYT 200
Trainer Andrea Mitchell profile picture

Andrea Mitchell verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Andrea is passionate about the connection between physical and emotional health. She meets you where you are and takes you where you need to be at the speed you are ready for. Her intuition is the guiding force in her workout sessions but her extensive anatomical knowledge is the foundation.<br /><br />Her physical practice is a combination of holistic techniques and physical training. She received her comprehensive mat and apparatus certification in the Pilates method in 2002 through the Kane School of Core Integration. She has continued the study and integration of anatomy and bio-mechanical training through continuing education workshops, FAMI 1 and 2 training and Mentorship under Kelly Kane. She has also completed Vinyasa Power Yoga 200hr training with Africa Yoga Project, Level 1 training with Baron Baptise, personal training certification with National Academy of Sports Medicine, and Booty Barre Foundation training with Tracey Mallett.<br /><br />Her approach to working with clients combines the science of anatomy, bio-mechanics, and psychology. Living in true balance and wellness requires the alignment and integration of physical, emotional, mental and spiritual health. Her hope is that clients begin to live a more meaningful and satisfying life.<br /><br /></p> Core and Balance Posture Pilates Wellness Post-rehab Pre/post-natal Mat, Reformer Pilates Instructor 200-Hour Vinyasa Yoga NASM Certified Personal Trainer MPS, BS
Trainer KC Reed profile picture

KC Reed verified vaccinated

location-iconOutdoor & In-Home
<p style="text-align: left;" align="center">Kevin is a NASM Certified Personal Trainer who is passionate about health and fitness and helping others be the best version of themselves.&nbsp;He currently trains privately all around New York City and for a major New York City University.</p> <p style="text-align: left;" align="center">Kevin works with people of all ages and fitness levels to help them achieve their goals and meet their needs. From general fitness to injury prevention to post injury rehab, Kevin has experience working with people of all ages and conditions, including degenerative conditions such as Parkinson&rsquo;s disease.</p> <p style="text-align: left;" align="center">Born and raised in the New York City area, Kevin earned a bachelors degree from Binghamton University and a masters degree from Columbia University. He was an avid athlete growing up and was inspired by watching his father run the New York City marathon. Kevin was invited to pitch spring training for a newly created International Baseball League.</p> <p style="text-align: left;" align="center">Growing up with two older sisters who often tossed him around like a baseball, Kevin was determined to find the strength to remain upright should they push him again. Fortunately, the pushing subsided as they got older, but Kevin continued to become dedicated to health and fitness. As a performer, he has been seen on television, at Carnegie Hall, Radio City Music Hall, on Broadway, and around the world.</p> <p style="text-align: left;" align="center">Kevin looks forward to the opportunity of helping you achieve your goals in a supportive and nurturing environment.&nbsp;&nbsp;</p> <p style="text-align: left;" align="center">No day like today.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing TRX Cross Training Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Arthritis Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Brain Trauma Chronic Pain Depression Headaches/Migraines Hip Pain/Issues Hip Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Plantar fasciitis Shoulder Issues Baseball Basketball Hiking Running Races (Marathons) Softball Surfing Swimming Races Tennis Triathlons Weddings NASM Certified Personal Trainer BA from Binghamton University MFA from Columbia University New York Real Estate Institute Certified Pink Gloves Boxing APDA Parkinson’s Disease Training for Fitness Professionals CPR/AED CERTIFIED PROCEDOS TRAINER FitFighter Pro Certification
Trainer Fran Kilinski profile picture

Fran Kilinski verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Hello! I'm a seasoned personal trainer with a background in athletic training and experience coaching high school and collegiate athletes. In 2018 I became certified as a trainer and have become fluent in the language of postural correction, functional training for sustained strength into old age, weight loss, conditioning, and post-rehab treatment with a diverse range of clients. I am a tough-love coach with a very outgoing personality that will hold you accountable with whatever your goals are, and I am happy to explain the methodology behind the workouts I prescribe to my clients. I became a trainer because my first trainer taught me just how varied exercise is, and that there is no "one-size-fits-all" remedy--I strive to show that to all my clientele. I have also worked as a journalist and plan to return to television journalism a few years down the road, but I find that my background in general news reporting has exposed me to many different fields of work, making me conversational in just about any topic (and making my sessions a bit more fun). My sessions all depend on the specific goals of the client.</p> Strength Training Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Wellness Corrective Exercise Spanish Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Bone/Joint Injury Depression Obesity Scoliosis Basketball Figure/Bodybuilding Competitions Olympic Weightlifting Running Races (Marathons) Weddings NASM Corrective Exercise Specialist Progressive Bodyweight NCSF Certified Personal Trainer MA in Sports Journalism from CUNY Graduate Center BA in Creative Writing from CCNY
Trainer Alana Monique profile picture

Alana Monique verified

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<p><span style="font-size: 11pt; font-family: Arial; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Manhattan-raised and Jersey-made, Alana calls both sides of the Hudson home. The Rutgers alumna discovered her affinity for athletic performance at a tender age, beginning with her run as a competitive figure skater. The sport demanded rigorous training both on and off the ice, requiring 5AM wake-up calls to hit the rink and race to school, barely beating the chime of the bell. She was introduced to various methods of fitness through conditioning for competitions, including ballet, calisthenics, mobility training, as well as pushing sedans over the speed bumps lining the Sky Rink at Chelsea Piers parking lot. Needless to say, those were the days.</span>&nbsp;</p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Also a lover of academia - or in laymen's terms, a nerd - Alana put down her skates to focus more on her studies, eventually earning a full academic scholarship to Rutgers University. The discipline for fitness and the ideology that it is not an option, rather a requirement for leading a happy, mentally-sound existence has been ingrained in her ever since.</span><span>&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Throughout all of her professional endeavors - and there have been many, from sales to TV production - fitness and mindfulness have always been a top priority. Alana believes that exercise is a fundamental tool for improvement, and that when you challenge your physical body, the benefits bleed into every other area of your life, especially mentally and spiritually. When you begin to consistently take care of your body, i.e. your instrument, and push its limits, other self-imposed limitations and fears seem to simultaneously dissipate, and therein lies the magic.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Alana has chosen to pursue a career as a fitness professional simply because she wants to help people manifest the greatest versions of themselves. Her favorite techniques and modalities include HIIT, boxing, swimming, yoga, </span><span style="font-size: 11pt; font-family: Arial; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">kettlebells, barbells,</span><span style="font-size: 11pt; font-family: Arial; color: #222222; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> and TRX. She is dedicated to learning as much as she can to blossom into the best trainer that she can possibly be. Although being a trainer is about you, our valued client, the gig's not as selfless as it may seem. When you get better, we get better. So let's get better together. </span></p> Core and Balance Strength Training Weight Loss Posture TRX Cardiovascular Conditioning Flexibility and Mobility Muscular Definition Kettlebells Functional Training Myofascial Release Injury Prevention Wellness Actors Beginners Brides-to-be LGBTQIA Overweight/ Obese Women Addiction Anxiety Arthritis Back Pain/Issues Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Obesity Stress NASM Certified Personal Trainer TRX HIIT Instructor Kettlebells Lifeguard CPR/AED NASM Certified Group Fitness Instructor
Trainer Michael Veras profile picture

Michael Veras verified

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<p>"I help busy professionals to get in their best shape"</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Kettlebells Flexibility and Mobility Posture Spanish Actors Beginners Brides-to-be Law Enforcement Men Middle-aged Models Runners Student-athletes Women Youth Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Baseball Basketball Boot Camp Lacrosse Rugby Soccer Softball Tennis Triathlons Weddings Sports Nutrition Certified ISSA Certified Personal Trainer
Trainer Tinamarie Neudeck profile picture

Tinamarie Neudeck verified vaccinated

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<p>HI! My name is Tinamarie Neudeck, and I&rsquo;m here to empower you to take ownership of your health journey. This past year has been rife with conflict, stress, and anxiety. Our sense of normalcy has been shaken, and for the first time I, like many, found myself reflecting on my past, my present, and my future. Together, we can establish the routines necessary to combat life&rsquo;s pressures and find strength in healthy living.<br /><br />Even before the onset of this global pandemic, I had begun to realize that my twenty years in retail were no longer bringing me the fulfillment and purpose I had once known. While I cherished the opportunities to foster positive workplace environments and play my part in the growth of my staff, I knew I needed to find a new outlet in which to direct my focus. At the end of the day, my passion is working with people and supporting their growth, development and overall wellbeing, not climbing the corporate ladder. After years of working closely with my own trainers and health advisors, it suddenly became clear. My background in dance, gymnastics, coaching and general healthy lifestyle living were the perfect medium to take my love for helping others to the next level. It was time to find the empowerment in my own life that I so readily had provided for others. It was time to codify my career with my passions. It was time to commit myself fully to physical health leadership.<br /><br />2021 is a new year, a new journey, and a new beginning for all of us. I for one charged into this volatile moment with persistence, dedication, and drive, working hard to become a NASM Certified Personal Trainer. With this certification under my belt, I have begun 1-on-1 training with a varied group of clients, testing out my knowledge and my creativity in this new and exciting venture. My feedback has been overwhelmingly positive, thus energizing me to continue this thrilling journey with gusto. By working and stretching your body&rsquo;s in new and creative ways, you can cultivate both mental and physical energy. Healthy living can be a joy and a source of comfort, instead of a burden or a chore. I want you to take back this moment and find power in your purpose, as I have done with my new career. Together, we&rsquo;ll make your training the highlight of your week and remind you how wonderful it can feel to work up a sweat.</p> Flexibility and Mobility Posture Weight Loss Kettlebells Core and Balance Strength Training Functional Training Actors Beginners Men Middle-aged Overweight/ Obese Seniors Women ACL tear Disordered Eating Recovery Eating Disorders Knee Pain/Issues Limited Mobility NASM Certified Personal Trainer Bachelor's in Psychology
Trainer Bria Tavakoli profile picture

Bria Tavakoli verified

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I specialize in sessions that are customized to YOUR goals and where you are at on any given day. Look elsewhere if you're looking for a cookie-cutter approach! <br><br>Non-traditional Yoga and Core/Pilates clients are my specialty. I began teaching full-time in 2008, and having taught in gyms and studios my entire career, I can teach virtually anybody, not just the flexy bendy types. <br><br>"Compassionate Strength" are a couple of words I live and work by. <br><br>Texas born and raised, Ivy League-educated, and well-traveled, we'll have fun in our sessions while working diligently and mindfully towards your goals. Expect to feel enlivened, stand taller, feel stronger, and feel more healthy space in your body. Ready to be well-equipped to feel better in your body and face life's challenges with more grace and ease? Reach out! <br><br>PS: Weight loss and toning? Stress relief and reduction? Yes, that absolutely can and does happen. Core and Balance Flexibility and Mobility Posture Pilates Yoga Stress Reduction Brides-to-be Dancers Men Models Figure/Bodybuilding Competitions Hiking Triathlons Weddings CPR/AED Yoga 500-hours Pilates Method Alliance Certified Pilates Trainer MS from Columbia University
Trainer David Orsini profile picture

David Orsini verified vaccinated

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<p>David is a NASM certified personal trainer, with twenty-eight years of martial arts experience. He also holds a B.A in Psychology. Also has done work at Landmark Worldwide.</p><br><p>My promise to you is to help you live your life powerfully, and life a life you love through my transformaltional fitness learning expereince.&nbsp;</p><br><p>Throughout the session you will dsicover that your fitness is something that will give you opportunity to do all the things that may have been challenging in the past both mentally and physically.&nbsp;</p> Strength Training Flexibility and Mobility Boxing Kettlebells Kickboxing Injury Prevention Pre/post-natal Rehab ADHD Knee Pain/Issues Plantar fasciitis Postural Issues Rotator Cuff Issues Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer Animal Flow Coach Kickboxing Instructor BA in Psychology Kettlebells Precision Nutrition Level 1 NASM Certified Group Fitness Instructor
Trainer Kristy Rivero profile picture

Kristy Rivero verified

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<p><span>You get what you train for!</span></p> <p>I've read that strength is the principle on which all other values are built, and I honor that in my training program. The discipline and physical, mental, and emotional work it takes to lose fat, gain strength, and improve your health and well-being will spill over into all areas of your life. You will become a better version of yourself. It's not just training for your body - it's training for life.</p> Weight Loss Strength Training Nutrition Kettlebells Seniors NASM Certified Personal Trainer NCCPT Certified Personal Trainer BA FRCms Precision Nutrition Level 1
Trainer Terra Cardwell profile picture

Terra Cardwell verified vaccinated

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<p>* I work only in Manhattan. Please feel free to message me with scheduling questions as I may be able to fit you in a time slot not shown.&nbsp;</p> <p>&nbsp;</p> <p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">Terra Cardwell has over 10 years of experience in the fitness and health industry. She started her career with a Bachelors in Kinesiology from the University of Wisconsin-Milwaukee&nbsp;</span><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">along with a certification in Health and Wellness and honed her skills while working&nbsp;as a rehab trainer in&nbsp;a busy NYC physical therapy clinic, learning from her colleagues the protocols for developing safe and effective exercise programs. After which, she utilized her skills in the fitness industry helping clients train for sports, improve overall fitness, and worked with pre/postnatal mothers. Over the years she has continued to learn from others and improve her craft in an effort to provide the best service to her clients. S</span><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">he now holds certifications as a Specialist in Performance Nutrition from International Sports Science Association, Precision Nutrition Level 2 Coach, NASM certified personal trainer, Pilates mat/reformer/chair, pre/postnatal training, Kettlebells, Olympic Lifting, and Tai Qi and now a Masters in Healthcare Administration from Mailman School of Public Health.</span></p> <p>&nbsp;</p> <p><span style="color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, sans-serif; font-size: 14px;">Terra is currently working with clients living with chronic fatigue, fibromyalgia and post covid-19 symptoms. She has designed a program with the input of specialists to help these clients reduce their pain and live a better quality of life.&nbsp;</span></p> Pilates Strength Training Sports Performance Training Weight Loss Nutrition Core and Balance Posture Kettlebells Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Bariatric Beginners Bodybuilders Brides-to-be Disabled Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Anxiety Bone/Joint Injury Depression Diastasis Recti Hernia Infertility Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Figure/Bodybuilding Competitions Weddings BS Kinesiology, Univ. Wisconsin NASM Certified Personal Trainer ISSA Performance Nutrition Specialist PAI Mat, Reformer Pilates Instructor Kunyu Mountain Shaolin Martial Arts Academy Tai Qi - Qi gong Precision Nutrition Level 2 Balanced Body Chair and Barrels Module Olympic lifting for athletes FMS Level 1 Kettlebells Levels 1 & 2 everlast boxing CPR/AED/First Aid Master's Degree in Healthcare Administration from Columbia
Trainer Danielle Russo-PILATES ONLY profile picture

Danielle Russo-PILATES ONLY

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<p>Danielle Russo earned her Pilates certification with the Pilates Academy International. In addition to her formal certification, she studied with Joseph Pilates protege Kathy Grant to supplement her dance training at New York University's Tisch School of the Arts. It is there that she received her BFA in Dance, as well as her BA in Anthropology. She furthered her studies in kinesiology and movement analysis with renowned anatomist Irene Dowd while pursuing her MFA in Dance with the Hollins University.</p> <p>Pilates bridges Danielle's love for movement with her keen interest in muscular anatomy and exercise science; a middle ground between her professional dance career and her understanding of gait and postural patterns persistent in her continuing studies.</p> <p>Danielle has over eight years of experience training clientele in New York City! She has worked with expert dancers and athletes, as well as film/television celebrities, senior citizens, pregnant women, weekend warriors and clients rehabilitating various injuries. She has been recruited to teach Pilates to professional and pre-professional/university dance programs alongside touring her choreography both stateside and abroad.</p> <p>A true believer in functional fitness, Danielle customizes workouts that are accommodating to her clientele's individual health needs and goals. Danielle is an insured trainer with IDEA Health &amp; Fitness. Resume and references available upon request. All photographs were taken courtesy of Whitney Browne Photography.</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Pilates Cross Training Stress Reduction Corrective Exercise Dance Pre/post-natal Rehab Seniors PAI Mat, Reformer, Cadillac Pilates Instructor Redcord Suspension CPR/AED BFA Dance BA Anthropology MFA Dance
Trainer Shayna Schmidt profile picture

Shayna Schmidt verified

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<p>While working as a professional actress &amp; singer in NYC and across the country for the past 5 years, I have learned how important it is to take care of your body and your health. My love of eating healthy and staying active led me to pursue a career in health &amp; fitness a few years ago, and I have helped many people across the country achieve their goals! My specialties include weight loss, hypertrophy, mobility, flexibility, circuit training (I absolutely love H.I.I.T.!), nutrition coaching, meap prep coaching, &amp; healthy recipe development.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cross Training Wellness Running Races (Marathons) NASM Certified Personal Trainer TRX Certified Suspension Trainer TriggerPoint Certified Therapist Escape Fitness Kettlebell Certification BA in Hamilton College Escape Fitness Bulgarian Bags Certification Precision Nutrition Level 1
Trainer Terry Lin profile picture

Terry Lin

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<p>I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health &amp; Wellness Coach, so I can provide more than just a training session.<br /><br />With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Wellness Pre/post-natal ACSM Certified Personal Trainer BA in Fitness and Wellness Leadership NPI Certified Posture Specialist
Trainer Eric Southerling profile picture

Eric Southerling verified

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<p>Hey I'm Eric!<br /><br />I believe we should train to become harder to kill. What does that mean? Taking a holistic approach to training including strength, conditioning, mobility, flexibility and nutrition. They are all connected and compliment one another. I'm here to help you achieve whatever goals you have more efficiently. If you're saying "Well Eric I don't have any goals" then we will figure them out together because if you are not working towards something then you aren't progressing. I will teach you how to properly exercise safely with confidence, develop good habits and lead an overall healthy lifestyle. <br /><br />We were built to move not sit. If you have a body you are an athlete.</p> Core and Balance Nutrition Strength Training Muscular Definition Posture Kettlebells Myofascial Release Beginners Men Overweight/ Obese Women Asthma Back Pain/Issues Knee Pain/Issues Animal Flow Coach Z-Health Performance NASM Certified Personal Trainer BA in Recording Arts
Trainer Daniel Buron profile picture

Daniel Buron verified

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<p>Change is hard. Especially when it comes to your health and your life. My mission is to help make your "change process" a little easier for you. Having coached for over 11 years now, I know the change process is different for everyone. That's why, together, we'll map out an all-inclusive plan (fitness, nutrition, stress management, sleep, etc.) that's specific to you and eliminates the guess work. All you'll have to do is follow a simple set of strategic steps to reach whatever your goal you may have (weight loss, toning, strength, posture, etc). Whats in it for me? Well, I know that when you achieve a healthy lifestyle, you not only change your life; you change your work, family, local community, and ... the world (C'mon, why limit yourself?). Thus, I would be honored to join your team and assist you as you make this world a better place! (Yup, that was really cheesy).</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Beginners Middle-aged Overweight/ Obese Post-rehab Runners Seniors Women Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Sciatica Shoulder Issues Stress Basketball Hiking Obstacle Courses Skiing Weddings CISSN Certified Sports Nutritionist Precision Nutrition Level 2 NSCA Certified Strength and Conditioning Specialist Master's of Exercise Science
Trainer Brion Moss profile picture

Brion Moss verified

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<p>As a child growing up in Brooklyn, NY, I was overweight and obese. I lacked the information and motivation to make healthier choices. After witnessing family members battle their own health-related issues, I knew I had to make a change. I was ready to embark on a new path. During the last ten years of my training career, I have worked in a few gyms, including YMCA Greenpoint and Lead Trainer at New York Sports Clubs. <br /><br />Training with me is fun, supportive, safe, and informative. Each session starts with me talking to clients so that they can take a moment to unwind and unpack any stress from the day before we can do some work. From there, I guide clients in strength-based exercises and unconventional cardio (i.e. boxing, circuits, TRX). I take your personal goals and create an overall fitness program that is tailored to your wants and needs. <br /><br />I hope to help you be the best version of yourself utilizing the tools of nutrition, fitness, and the culinary arts. The concept is to arm you with evidence-based data to make the best-informed decisions within the parameters of your life, providing you with the highest quality.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Injury Prevention Beginners Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Eating Disorders Fibromyalgia Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Obesity Piriformis Syndrome Pregnancy Rotator Cuff Issues Stress Boot Camp Martial Arts Tournaments Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings CPR/AED Annette Lang Integrated Stretching NCSF Sport Nutrition Specialist Pain Free Performance Specialist Food Handlers License NCSF Certified Personal Trainer MS in Nutrition Special BA in Nutrition
Trainer Darryl Whiting profile picture
ACE certified personal trainer

Darryl Whiting verified

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<p>I am a Fordham University football alum and former Tennessee Titan. I love to help others succeed in achieving their fitness goals. Towards the latter years of my career I was plagued with injuries only later to find out that most of them could have been prevented. I want to pass on my knowledge of corrective exercise, functional movement and sports performance to others. I also hold certifications in kettlebell training, integrated stretching and pre/postnatal, as well as a certificate in mat Pilates, and boxing. <br /><br />Recognizable Clients: Ezra Koenig, Heron Preston, Sylven Landesberg, Nate Linhart</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Sports Performance Training Pilates Injury Prevention Corrective Exercise Actors Brides-to-be Disabled Law Enforcement Men Military Overweight/ Obese Post-rehab Pre/post-natal Student-athletes Women Youth Autism Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Sciatica Shoulder Issues Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings NASM Corrective Exercise Specialist CPR/AED FMS Level 1 and 2 Pilates Mat 1 Prenatal/Postnatal StrongFirst Kettlebell Instructor Everlast boxing Annette Lang Integrated Stretching ACE Certified Group Fitness Instructor NCCPT Certified Personal Trainer NASM Certified Personal Trainer
Trainer Grisselle Romero profile picture

Grisselle Romero verified

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<p>Born and raised in New York, Grisselle has a deep-rooted passion for fitness. After starting a job at a fitness studio, Grisselle made it her mission to incorporate fitness into her lifestyle. With the help of coaches and clients alike, she has completed her National Academy of Sports Medicine certificate, as well as an Athletics Kettlebell Level 1. Including her knowledge of functional training, Grisselle has also incorporated martial arts, such as taking Brazilian Jiu-jitsu classes under the guidance of Marcelo Garcia. She currently is in the process of completing her National Academy of Sports Medicine Fitness Nutrition Certificate and Corrective Exercise, along with Functional Movement System Level 1 certificate.</p> Nutrition Strength Training Weight Loss Kettlebells TRX Functional Training Beginners Seniors Women Back Pain/Issues Knee Pain/Issues Shoulder Issues CPR/AED/First Aid TRX Certified Suspension Trainer Kettlebell Athletics Level 1 NASM Certified Personal Trainer
Trainer Michael Bultman profile picture

Michael Bultman verified vaccinated

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<p>Michael Bultman started in fitness as a coach at Crossfit NYC (2012-2018). He was one of the box's senior trainers, a member of their competition team, programmer, and nutritionist for beginners and first time athletes at CFNYC.</p> <p>&nbsp;</p> <p>He now trains privately out of Gotham Strength and coaches classes at Park Slope Comunity Fitness and City Strongman.</p> <p>&nbsp;</p> <p>At the gym, Michael is the first to say hello to and introduce new members to class. He'll always make time for one last question or exercise tip. If you're training with Michael or in his class, you'll always feel comfortable.</p> <p>&nbsp;</p> <p>Michael is currently a nursing student at CUNY and available for sessions in Park Slope, Long Island City, and Chelsea.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Strength Training Core and Balance Kettlebells Nutrition CrossFit Yoga Actors Bodybuilders Dancers Overweight/ Obese Runners Seniors Addiction ADHD Diabetes Hip Pain/Issues Running Races (Marathons) Triathlons CrossFit Level 1 CrossFit Endurance CrossFit Olympic Weightlifting Functional Aging Institute Certified Specialist USA Weightlifting The Art of Coaching CrossFit Level 2 CrossFit Mobility CrossFit Coaches Prep
Trainer Julia Bassiri profile picture

Julia Bassiri verified

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<p><span>Julia is a no-nonsense trainer who brings intensity to every session. She believes whole-heartedly that diversity and consistency create an unbeatable recipe for change and achievement; without the two, the fitness effort is lopsided and inefficient. And so, with creative programming and a great emphasis on nutrition, Julia takes her clients to their best selves and beyond. While she recognizes each individual's recipe will be necessarily unique, these two components are what helped her succeed in her own (70lb) weight loss. <br /><br />*MuscleMania's 2014 Open Women's Figure Division Champion</span></p><br><p>*Former cycling instructor at David Barton Gym</p><br><p><span>*Handstand and calisthenics enthusiast</span></p><br><p><span>*Top 10 finisher NY tri-state sprint summer 2015</span></p><br><p>*First place trophee at RPS Powerlifting Meet 2017</p><br><p>&nbsp;</p> Weight Loss Functional Training Core and Balance Flexibility and Mobility Nutrition Strength Training Muscular Definition Muscle Gain Posture Kettlebells TRX Sports Performance Training Cardiovascular Conditioning Cross Training CrossFit Beginners Bodybuilders Brides-to-be LGBTQIA Overweight/ Obese Women Back Pain/Issues Depression Limited Mobility Obesity NYU, BA 2012 NYU, MA 2015 NASM Certified Personal Trainer Schwinn Indoor Cycling Certification Poliquin Biosignature Modulation CrossFit Level 1 Kettlebell Athletics Level 1 USA Weightlifting Sports Performance Coach CPR/AED Kettlebell Athletics Level 2
Trainer Luis Pineda profile picture

Luis Pineda

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<p>I've been in the fitness industry for 9 years with a background that stems from sports and dance. I've had an obsession for movement since day one. My drive to expand my own knowledge and skill set has kept me involved in the latest research and techniques from the most respected experts in the industry.</p> <p>Through my experience I've helped many people train hard and smart enabling them to reach their goals through basic principles of breathing, mobility, strength and conditioning.</p> <p>I'm a student of the human body and it's function through movement. I'm also a former BBOY!</p> Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Sports Performance Training Myofascial Release Injury Prevention Corrective Exercise Dance Post-rehab Rehab NASM Certified Personal Trainer StrongFirst Kettlebell Instructor FMS Level 1 Fascial Movement Taping Functional Range Conditioning Mobility Specialist Level 1 Neurokinetic Therapy
Trainer Jesse Rosenthal profile picture

Jesse Rosenthal

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<p>As a former corpotate professional sitting in an office for 10-12 hours a day, I know how difficult it can be to get in great shape while juggling your career, family and social life.&nbsp;</p><br><p>I used to wake up at 4am every day to workout before work and have to haul my gym bag and "meal bag" filled with 7 small meals for the day on the subway. It was the absolute worst . . . But I did it because I really wanted to be in shape.&nbsp;</p><br><p>But years later after becoming a personal trainer, transforming my own body, and helping dozens of others to do the same I realized that those massive sacricifces and time commitments aren't necessary to get in the best shape of your life.</p><br><p>I use proven strategies to help you train efficiently in 45 minutes or less, boost your metabolism, and build lean muscle.&nbsp;</p><br><p>I keep my client base limited so I can 100% focus on delivering the best coaching that will get you results every time. I'm a firm believer in keeping you accountable away from our in-peson sessions and I do this by providing more workous to follow on your own, a super simple nutrition protocol that doesn't require preparing 5 meals per day, and checking in with you frequently. (Maybe even going grocery shopping with you)</p><br><p>In 2018 alone I've had many people lose 20 lbs, two lose 30 lbs, two lose 40 lbs, and one lose 50 lbs.&nbsp;</p><br><p>I have been working with clients in NYC for about 6 years now and love it! I think everyone should have a coach or Personal Trainer, including us trainers.&nbsp;</p><br><p>I'm a Men's Physique Natural Bodybuilding Competitor, Speaker on corporate health &amp; fitness, and soon to be author?</p><br><p>Stay tuned for that one...</p><br><p>I'm a big knicks fan and Ice Cream is my favorite food.&nbsp;</p><br><p>- Jesse</p><br><p>&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition TRX Functional Training NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BA in Sports Management
Trainer Ray Vicente profile picture

Ray Vicente verified

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<p><strong>I can also train you at Complete Body Midtown East on 57th and 2nd Ave, Complete Body FiDi at 10 Hanover Square, NY Underground Fitness in Columbus Circle, or befitnyc at Broadway between 104th and 105th for an additional $25/session.</strong></p> <p>For over 10 years, I've trained clients from all walks of life and of all ages; aspiring athletes, athletes trying to get more of an edge and those looking to simply gain muscle or lose weight. My main goal for every training session is to challenge your body to induce change. The intensity will bring you out of your body's comfort zone in order to achieve this but pays special attention to appropriate progression. I strongly believe that if one is training without achieving results, then they're just going through the motions. The condition of our body and our health is the lens in which we experience the world. Polish that lens and your mind and outlook will see clearly and positively. Fitness is my passion and it is a gift that I've enjoyed instilling in my clients.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Post-rehab NSCA Certified Personal Trainer ASFA Certified Personal Trainer Kettlebell Athletics Level 1 Equinox Tier 3 Trainer BA Psychology
Trainer Ben Foster profile picture

Ben Foster verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>In my years as a Coach I've worked with hundreds of people with varying degrees of fitness levels, ranging from sedentary mothers and fathers to professional athletes and Olympians. Consistent across this group of people was confusion about how best to achieve their goals. Helping people navigate that confusion is why I began coaching. I've found that ultimately your success is contingent on the following: <br /><br /> You must have specific goals and be honest about why you want to achieve them.<br /><br />Once that is understood I can design a program that is specifically structured to support those goals. I offer no templates. Every workout, and every nutritional prescription is individually designed for you. This includes an understanding that this is one aspect of your life. You'll find that while my programs are effective, they're equally flexible. This is about making the program work for you, not the other way around. Some of my former and current clients have been kind enough to confirm what I've said on my website. I encourage you to read what they had to say!</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Cardiovascular Conditioning Cross Training CrossFit Core and Balance Boxing Posture Sports Performance Training Injury Prevention Stress Reduction Wellness Corrective Exercise Overweight/ Obese Rehab Youth NSCA Certified Strength and Conditioning Specialist CrossFit Level 2 USA Weightlifting CrossFit Endurance
Trainer Pedro De Freitas-Cedeño profile picture

Pedro De Freitas-Cedeño verified

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<p>Having been in the heatlh and fitness industry for more than 7 years, Pedro has developed a keen understanding of clients needs based on the goals that they want to accomplish. He prides himself in his ability to deliver an exceptional experience to his clients through unprecedented programming and nutrition coaching. His ability to motivate his clients beyond their threshold's or expectations is also an amazing skill which he possesses. All of his clients are his number one priority and are treated as an important asset to his practice.&nbsp;</p><br><p>&nbsp;</p><br><p>Pedro is known as a tough love coach with a little bit of sweet southern charm mixed with a no nonsesne New York Style. His background in fitness is based around the sports performance aspect of training, however, his primamry focus is strength and conditioning primairily in the area of functional strength training. He is certified by several nationally recognized accredited organizations and has been employed by 24 Hour Fitness, Equinox and LA Fitness to name a few. He is a leader and his coaching skills are all fashioned to get all his clients maximum results.&nbsp;</p><br><p>&nbsp;</p><br><p>Where science and experience meets fitness, this is Flakito (Pedro), motto for success.&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Weight Loss Muscular Definition Posture Kettlebells TRX Stress Reduction Wellness Spanish Actors Beginners Bodybuilders Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Baseball Basketball Bike Races Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Soccer Softball Triathlons PTA Global Certified Personal Trainer Equinox Tier 2 Trainer NCSF Certified Personal Trainer NCSF Certified Strength Coach B.S. Business Administration - Network Communications Precision Nutrition Level 1 FMS Level 1 TRX Paramedic RMT CPR/AED Functional Range Assessment AAS Criminal Justice
Trainer Spiros Kontos profile picture

Spiros Kontos verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p><span style="font-family: LatoItalic, serif; font-size: 13.5pt;">I am a certified fitness professional with over twenty years of experience. I design and supervise safe and effective exercise programs that incorporate strategies to ensure that my clients are trained in a way that optimizes movement efficiency and correct form without predisposing them to injury.</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: LatoItalic, serif; font-size: 13.5pt;" data-mce-mark="1">I work not only with healthy individuals who are looking to improve their overall fitness and well being but also with people who are either at risk for developing a chronic illness or who have a chronic disease such as heart disease, hypertension, type 1, 2 or gestational diabetes, and who have been medically cleared to exercise.</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: LatoItalic, serif; font-size: 13.5pt;" data-mce-mark="1">When designing an exercise program for a client, in addition to learning about the client&rsquo;s lifestyle, I take into consideration the client&rsquo;s full medical history, which may include things like past or current injuries, surgeries, presence of a chronic illness or other condition and medication usage.</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: LatoItalic, serif; font-size: 13.5pt;" data-mce-mark="1">I follow evidence based physical activity recommendations specific to a chronic condition.</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 13.5pt; font-family: LatoItalic, serif;">My goal is to safely and effectively guide my clients to successful attainment of their goals. &nbsp;&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: LatoItalic, serif; font-size: 13.5pt;" data-mce-mark="1"> <span style="font-family: LatoItalic, serif; font-size: 13.5pt;" data-mce-mark="1">Last but not least, I am also a registered dietitian with over fourteen years of experience. I provide Medical Nutrition Therapy to clients with a variety of diet related illnesses such as diabetes, hypertension, dislipidemia, cardiovascular disease, GI disorders and weight management issues.&nbsp;</span></span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Corrective Exercise Kettlebells TRX Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Wellness Muscle Gain Greek Bariatric Brides-to-be Men Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women Arthritis Back Pain/Issues Cancer Depression Diabetes Hip Pain/Issues Hypertension Obesity Osteoporosis Weddings NASM Certified Personal Trainer MS in Nutrition ACSM Exercise Is Medicine Credential Level I
Trainer Staci Jacobson profile picture
ACE certified personal trainer

Staci Jacobson verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I enjoy building programs tailored to an individual&rsquo;s needs. As I&rsquo;m experienced in post-rehabilitation, I am pleased to see an individual (or a small group) move from pain to improved performance. I can certainly focus on one specific training system, I.e., Pilates, but I like to employ all of the modalities in my arsenal to benefit the person(s) in front of me. I love movement! Movement is life.</p> Core and Balance Posture Kettlebells Functional Training Pilates Yoga Cancer Survivors Peri/Post-menopausal Post-rehab Seniors Women Back Pain/Issues Bone/Joint Injury Breast Cancer Diastasis Recti Hip Pain/Issues Lower Body Pain/Issues Osteoporosis Piriformis Syndrome Sciatica Hiking Polestar Pilates Comprehensive All Apparatus Kripalu Yoga Teacher Foundation Training Instructor Kettlebell Concepts Level 2 ACE Certified Personal Trainer BA English/Creative Writing CPR/AED
Trainer Lindsey Valentino profile picture

Lindsey Valentino verified

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<p>Cliche, but I became a trainer because fitness, sports/athletics, and movement are my passions.&nbsp; I wish everyone could experience the same high I do from working out and being active.&nbsp; I am 27 and have been very involved with sports and training my whole life.&nbsp; I played field hockey and soccer all through high school and have been skiing since I was 3.&nbsp; I have been training in the gym seriously since the age of 15 and continue to increase my strength and competence in that space today.&nbsp; My primary goal in training is to be fit for skiing and life in general, and the happiness that comes with that is something I find invaluable.&nbsp; &nbsp;In working with clients, I want to afford them the same opportunities.&nbsp; Please do not feel that you need to be of a certain baseline skill or fitness level.&nbsp; Part of the thrill and challenge of this job is working with people of all different backgrounds.&nbsp; Look forward to hearing from you!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Back Pain/Issues Bone/Joint Injury Joint Pain Knee Pain/Issues Obesity Stress Skiing Snowboarding Weddings NASM Certified Personal Trainer American Red Cross Adult & Pediatric First Aid/CPR/AED Bachelor of Science in Business Administration Concentrations in Finance & Information Systems
Trainer Troy Bacot profile picture

Troy Bacot verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
I grew up overweight and decided to turn my life around in my early teens. Training gave me confidence, strength, discipline and a place to relieve stress. It is my hobby as well as my passion. As I learned more about fitness, I realized It could use it to help those around me the same way it helped me. <br><br>My goal is to one day open a fitness center of my own that includes programs for overweight children and families. I want to not only help those already struggling to reach their goals but to also reduce obesity where it starts world wide. I began my career as a trainer in order to gain the experience to achieve that goal and because I love it. I graduated from Rutgers with a Bachelors in Exercise Science and Sports Management. From there I started as a Personal Trainer at Equinox, rising to become one of their highest tier trainers and earners at my location within 4 years. Now I own my own personal training company called Mettle. Within my tenure as a trainer and nutrition consultant I have worked with the obese, elderly, youth, those going through cancer, those wanting to lose weight and those wanting to gain muscle. Now its your turn, lets reach your goals together! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Functional Training Cross Training Injury Prevention Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Law Enforcement Men Middle-aged Military Models Overweight/ Obese Pre/post-natal Rehab Student-athletes Women Youth Addiction Asthma Back Pain/Issues Cancer Cardiac Rehab Diabetes Hip Pain/Issues Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Pregnancy Rotator Cuff Issues Shoulder Issues Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings Precision Nutrition Level 1 Certification ViPR CPR/AED/First Aid Power Plate Fundamentals NCSF Certified Personal Trainer Bachelor's Degree in Exercise Science and Sports Management from Rutgers University
Trainer Kylie Brunngraber profile picture

Kylie Brunngraber verified

location-iconVirtual EDT location-iconOutdoor & In-Home
Born and raised in the San Francisco Bay Area, I grew up swimming, playing water polo, and dancing competitively. My passion for the performing arts led me to pursue a B.A. in Dance Performance at Loyola Marymount University, where I began to cultivate my love for the gym and the daily sweat. While still in college, I earned my RYT 200 yoga instructor certification from CorePower Yoga in Los Angeles, and began my teaching career at a local yoga studio, working with adults and kids of all ages, abilities, and levels.<br><br>Shortly after graduation, I was sponsored by a Los Angeles megaformer studio to train at the Lagree Fitness headquarters in Burbank, CA. Taking the sponsorship as a push from the universe, I jumped in and furthered my fitness education by becoming a certified Lagree Fitness instructor, a NASM Certified Personal Trainer, and a Corrective Exercise Specialist all within a few short years. I'm super passionate about getting people up and moving, and I love nothing more than seeing the shift in my clients’ confidence when they conquer a goal or a movement that once felt “impossible”. Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells TRX Functional Training Pilates Yoga Cardiovascular Conditioning Actors Beginners Brides-to-be Dancers LGBTQIA Men Middle-aged Overweight/ Obese Pre/post-natal Student-athletes Women ADHD Anxiety Back Pain/Issues Bone/Joint Injury Depression Limited Mobility Obesity Pregnancy Rotator Cuff Issues Shoulder Issues Stress Ulcerative Colitis Boot Camp Obstacle Courses Weddings CPR/AED/First Aid 200-hour Vinyasa Yoga Lagree Method Certified NASM Corrective Exercise Specialist NASM Certified Personal Trainer BA in Dance Performance
Trainer Michael Sutton profile picture

Michael Sutton verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I have over 20 years experience in the Health and Fitness Industry. I'm very passionate about my profession. I believe there is no one size fits all when it comes to fitness. I like the sessions to be fun, motivational and productive. I love a challenge, and I love to challenge my clients. We are a total team!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Sports Performance Training Injury Prevention Stress Reduction Beginners Brides-to-be Cancer Survivors Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Seniors Student-athletes ACL tear Ankle Injury Anxiety Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Fibromyalgia High Blood Pressure Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Pregnancy Rotator Cuff Issues Shoulder Issues Boot Camp CPR/AED/First Aid NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Fitness Nutrition Specialist NASM Weight Loss Specialist NASM Certified Personal Trainer BS in Exercise Science
Trainer Joshua Kent profile picture
ACE certified personal trainer

Joshua Kent verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>If you're looking for professionalism, satisfaction, and results, you've come to the right place. Kick-starting healthy lifestyles begins with making changes in your daily routines. My goal is to help my clients live a healthy lifestyle, a lifestyle that involves becoming more active and making healthy choices. I ensure this by developing challenging workouts and programs, specific to addressing your goals. I travel to my clients or meet at a preferred location, provide health coaching, dietary feedback analysis, and follow-up assessments to ensure that our sessions are as professional, informative, and convenient for you as possible. Through each challenging and progressive workout and accountability throughout the week, I develop and personalize my clients' programs for their ultimate success. I became a personal trainer because I want to use the knowledge and skills I have to help others. This is my passion and what I love most about my job. I've always struggled with my weight and confidence related to my weight. It was over 10 years ago when I decided it was time to make a lifestyle change, which has led me to where I am now. My method for personal training is rooted in aerobic and resistance training for maximum results. I am a movement educator and through motivating and encouraging my clients, I use positive reinforcement in my training tactics. I am not a drill sergeant, but my workouts are geared to push my clients to give their maximum efforts while simultaneously having fun. I do so through positive feedback and peaceful speech.</p><br><p>In addition to being a personal trainer, I am a recent graduate from the College of Saint Elizabeth. I just completed my Master of Science in Nutrition and Dietetic Internship. My career goal is to become a Registered Dietitian. Along with my passion for nutrition, I have 13 years of fitness experience in the gym. I chose this field because I want to help people and educate them with nutritional strategies and interventions to facilitate healthier lifestyles. My services in include 1-on1 training, small group and larger group training, meal planning, grocery shopping, goal setting, and counseling.&nbsp;</p><br><p><strong>Nutrition profile:&nbsp;</strong>Possess background in medical nutrition therapy and physical and biological sciences. Skilled with concepts of the nutrition care process, including principles and methods of assessment, diagnosis, identification and implementation of interventions and strategies for monitoring and evaluation. Able to demonstrate effective and professional oral and written communication and documentation. Experienced internships in Clinical nutrition, Long Term Care, Community Nutrition, Nutrition Education and Counseling, Departmental/Food Service Management, Outpatient Renal Care, and Sports Nutrition.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Cardiovascular Conditioning Sports Performance Training Wellness Beginners Bodybuilders Law Enforcement Men Middle-aged Overweight/ Obese Runners Seniors Student-athletes Women Youth Diabetes Hypertension Joint Pain Kidney Disease Knee Pain/Issues Obesity Prediabetes Stress Boot Camp CPR/AED ServSafe ACE Certified Personal Trainer MS in Nutrition BS in Nutrition and Dietetics
Trainer Ani Wolff profile picture

Ani Wolff verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I've always been a huge lover of wellness, fitness, and working out. After becoming a wedding planner, I noticed that so many of my clients were relying on unhealthy methods to "fit into the dress" and "sweat for the wedding". As someone whose true purpose in life is to help people, I decided to become certified in personal training and in health coaching to help everyone (initially clients, now all people) look and feel their best. My approach is that life should be lived whole-heartedly and in balance. Every single person is so uniquely bio-individual, and what works for one person will not work for another person. I love striking that balance with clients, to help them live the life they've always dreamed of.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Wellness Russian Beginners Brides-to-be Women Weddings IIN Certified Holistic Health Coach NASM Certified Personal Trainer
Trainer Ashanti Chaloupka profile picture
ACE certified personal trainer

Ashanti Chaloupka verified

location-iconOutdoor & In-Home
<p>Hi!</p><br><p>&nbsp;</p><br><p>I am Ashanti!</p><br><p>&nbsp;</p><br><p>Originally from Anchorage, Alaska, I have more than 7 years of experience in the Health and Wellness industry.&nbsp;</p><br><p>&nbsp;</p><br><p>From Fitness Clubs to Summer Camps, Personal Training, and Group Fitness Instructing. I even had a great time dancing as a professional NBA Dancer for 2 years!</p><br><p>&nbsp;</p><br><p>I have gained experience from World Class Organizations that have inspired me to share my passions and knowledge with others, as we all continue on the journey of well-being.&nbsp;</p><br><p>&nbsp;</p><br><p>Yoga, Strength Training, Barre, and HITT, are some of my favorite formats!</p><br><p>&nbsp;</p><br><p>1-on-1 sessions, Couples Training, and "Small Group" training, my workouts are designed with great detail to give you and your loved ones results in Mind, Body, and Spirit.&nbsp;</p><br><p>&nbsp;</p><br><p>I am also a Certified Health and Wellness Consultant specializing in youth athletes and corporate professionals.</p><br><p>&nbsp;</p><br><p>&nbsp;*Virtual Training also available! Message me for details!&nbsp;</p><br><p>&nbsp;</p><br><p>I looking forward to sweating with you soon!&nbsp;<br />Be Well.&nbsp;<br />-Coach AC&nbsp;</p> Core and Balance Nutrition Flexibility and Mobility Wellness Barre Dance Strength Training Weight Loss Functional Training Yoga Cross Training Stress Reduction Sports Performance Training Spanish Actors Beginners Brides-to-be Dancers Law Enforcement LGBTQIA Models Pre/post-natal Runners Student-athletes Women Youth ADHD Anxiety Bad Posture Headaches/Migraines Postural Issues Sciatica Stress Basketball Gymnastics Police Academy/Military/Firefighter/EMT Skiing Snowboarding Soccer Surfing Swimming Races Tennis Weddings Nutrition Certification ACE Certified Group Fitness Instructor 200 Yoga Certification
Trainer Bel George profile picture
ACE certified personal trainer

Bel George verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Hello<br /><br />My name is Bel George and welcome to BELFIT! I am a former track and field athlete who has been into healthy living and fitness for over 20 years. I enjoy working with people from all walks of life. I am invested in your health and well-being. With a roster of satisfied clientele, I come equipped to provide outstanding training, nutrition and customer service. It is a passion of mine to help and encourage others to reach their goals and exceed them. I'm a friendly person but I will push you and encourage you to maximize your results while enjoying the process along the way. If you are ready to change your life all while adding an appreciation for fitness and healthy living, please don't hesitate to reach out. I'm ready to work...are you?&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Depression Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Obesity Plantar fasciitis Stress Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons TRX Level 1 Group Fitness Instructor ACE Small Group Training Youth Fitness Specialist Level 1 BOSU Master Trainer Stretch Therapist NASM Certified Personal Trainer
Trainer Trinity Connors profile picture

Trinity Connors

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>Life, health and respect for the body are intertwined and inseparable. My daily intention is always the same: to set my body in motion. Respecting and recognizing our body's abilities by moving simply and well, can have powerful results. There is nothing better than feeling and being strong.&nbsp;</p><br><p><span>Success for me comes when I've shifted a client's perspective on training from 'I have to, but I don't want to' to 'I need to, because I want to.' I remind clients to have a goal in sight, but my approach to fitness is ultimately less about the goal and more about the process.&nbsp;</span></p> Kettlebells TRX Flexibility and Mobility Functional Training Yoga Pre/post-natal Artificial Knees Autoimmune Diseases Bad Posture Diastasis Recti Infertility Stress TMJ Hiking Rowing Races Snowboarding Surfing Weddings BA, Visual Arts University of Florida NCSF Certified Personal Trainer RYT 200 Centered Yoga Institute Thailand TRX Certified Suspension Trainer Equinox Tier 3+ Trainer CPR/AED StrongFirst Kettlebell Instructor Level 2 Ground Force Method Level 1
Trainer Mitchel Heard profile picture

Mitchel Heard verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Mitchel&rsquo;s training style/philosophy in a word: connected.</p> <p>As a 12-year veteran of the fitness and wellness industry/world, Mitchel understands that the only way for people to create a permanent change is for them to feel that we are connecting it to their personal journey somehow. His goal has always been to create a safe and supportive environment for his clients to gain confidence, experiment with their athleticism and define the choices that will ultimately shape their future.</p> <p>Mitchel cut his teeth in the early 2000&rsquo;s working at various gyms and serving a large number of young professionals working at finance and law firms. Through that experience he quickly learned that the greatest challenges facing these kinds of individuals were a lack of time and being in an environment that was not conducive to healthy, mindful living. This prompted Mitchel to adopt a training style that focused on efficient, technique-driven routines that also gave people tools for creating a healthier life outside of the gym for themselves.</p> <p>Over the next decade, he branched out to work with women pre and post natal, as well as competitive athletes looking to improve their sport skill. He followed up his education in Exercise Science with a Bachelors of Nutrition Science and ran that knowledge base through the filter of his discovery of a naturopathic lifestyle. He explored a variety of nutritional philosophies&mdash;like veganism, raw food dieting and paleo&mdash;and adopted a belief in &ldquo;eating for healing&rdquo;. The result: Mitchel&rsquo;s clients benefited from his knowledge as he was able to help them find natural solutions to common problems like acid reflux, IBS and insomnia.</p> <p>At his core, Mitchel is a sports nerd, so he is always aware of the latest training techniques and protocols and is in constant pursuit of anything that might make a better athlete. He also recognizes that he first became a gym-goer to pursue building a more dynamic physique, so he stays on the cutting edge of the most effective weight loss, fat loss and muscle development techniques.</p> <p>Mitchel helps his clients by connecting with them and making their needs and wants as important to him as they are to them. Over the years, he has repeatedly observed one common occurrence with all of his disciples: they all become students of fitness and wellness and their workouts and dietary habits become part of their daily meditation&mdash;a practice that they lean on time and time again to keep their vision for themselves always in focus and never too far out of reach.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture Wellness Weight Loss Pre/post-natal NSCA Certified Strength and Conditioning Specialist Prenatal/Postnatal Kettlebell Concepts Level 1 NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist BS in Nutrition Science
Trainer Pierre Riddle profile picture

Pierre Riddle verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>After high school I was preparing to play college basketball, but I wanted to get stronger before I played at the next level. During the summer I frequented gyms with a goal of gaining muscle. It didn't work as I planned and it wasn't until I started to work in a gym and work with a trainer that I saw any results. This is when I started to study on my own and become more interested in how the body works. So I studied, got my NASM certification and used what I learned to put on 20 lbs of muscle. Eventually putting on 40 lbs of muscle while still keeping the explosiveness and quickness needed to play basketball. From this time on I knew that I wanted to help people reach their goals.</p> <p>My training style focuses on what my clients want and need. If you say you want to lose weight, then that's whats going to happen, if you want to get better at a sport, you will noticeably get better. I keep my clients smiling. Working out should be fun. It's easier to get through tough workouts with a smile on your face and having time fly instead of wishing that the session was over. With any goal I also make sure my clients are trained to prevent injury, being injured is not fun and ultimately leads to more people giving up and not working out.</p> Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Corrective Exercise NASM Certified Personal Trainer BA in Journalism, Psychology minor
Trainer Dasha Libin profile picture
ACE certified personal trainer

Dasha Libin

location-iconVirtual EDT location-iconGym
<p>I have a very extensive bio, including authoring a fitness book for a major publisher, having written countless articles and creating fitness program for Self, Shape, livestrong, lululemon, Nike, Blackbelt magazine and countless other brands and publications. However my passion is in working with individuals and helping them achieve their very unique goals with both honesty and efficiency. I have transformed countless individuals with my private training and my home fitness programs. With a Masters Degree in Exercise Science and Sports Nutrition I have a very extensive background and education. But perhaps my strongest attribute is the fact that I myself lost almost fifty pounds from my late teens/ early twenties through self education and training. My journey is the reason I decided to finish pre-med and continue onto Exercise Science instead of medical school. In my journey I have also taken on martial arts, and with over a decade and a half of martial arts training I love to incorporate both martial arts and kettlebells into my clients programs. Training with me you will get: honesty, results, support, education (you will learn about your body and creating results), nutrition and you will NEVER (ever) get bored.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Kettlebells Functional Training Sports Performance Training Kickboxing Cross Training Injury Prevention Wellness Corrective Exercise Russian Rehab Seniors Ballroom Dance Baseball Basketball Bike Races Boot Camp Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings NASM Performance Enhancement Specialist MKC Kettlebells Instructor NASM Certified Personal Trainer NASE Speed and Explosion Specialist Jeet Kune Do and Filipino Martial Arts Black Belt Muay Thai Kickboxing Instructor MS in Exercise Science & Sports Nutrition ACE Certified Personal Trainer AFAA Certified Kettlebell Instructor
Trainer Peter Felix profile picture

Peter Felix

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>"Your present circumstances don't determine where you can go; they merely determine where you start." N.Qubein</p><br><p>This quote from Nido Qubein perfectly describes my training philosophy. Wherever we begin is just the benchmark but will NOT determine where I can take you as long as you are willing to put in the effort. My background and initial training style was body-weight functional/applied strength training. I believe all strength programs should have roots in calisthenics and learning how to control move and manipulate your own body.</p><br><p>Beyond that I am familiar with all types of strength training, Boxing, Muscle Gain, Weight Loss methods and much more. I commit 100% to all my clients as long as I get the same and genuinely enjoy getting individuals to their fitness goals.</p><br><p>Bottom line is, I get results.</p> Core and Balance Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Functional Training NCSF Certified Personal Trainer AA in Science Equinox Tier 3+ Trainer CPR/AED Precision Nutrition Level 1
Trainer Milan Selmek profile picture

Milan Selmek

location-iconOutdoor & In-Home
<p>I have been training for over 15 years. Over the years , i have tried different workout and diet routines to learn and figure out what is right for the body and how to apply it. I design workout plan for each client separately as every body is different and requires unique approach based on body type and diet history. This approach separates me from most of the trainers who just follow basic magazine routines for everybody and clients are not seeing real results and eventually lose motivation.</p><br><p>I welcome every age,race,body type .&nbsp;</p><br><p>Lets go :)</p> Strength Training Weight Loss Boxing Muscular Definition ISSA Certified Personal Trainer
Trainer Alexander Diana profile picture

Alexander Diana verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Alex is an athlete through and through. Growing up in sunny South Africa he played 16 sports and dominated on the field. His deepest passions lay in the pool and on the rugby field, spending hours dedicating himself to the pursuit of excellence in both. He is a skilled swimmer and an excellent coach. He brings drive and determination to every workout and his clients achieve results. He works hard to educate his clients and empower them to find balance in their lives.<br /> <br />In 2016, he trained Muay Thai with professional fighters in Chiang Mai, Bangkok and Koh Phangan, Thailand. In his travels he learned a lot and he is excited to share what he has learned with you! His passion is contagious, so if you want a trainer that will motivate and fuel you through your workout, look no further.</p> Core and Balance Strength Training Weight Loss Boxing TRX Sports Performance Training Kickboxing Nutrition Flexibility and Mobility Posture Functional Training Massage Myofascial Release Corrective Exercise Martial Arts Tournaments Police Academy/Military/Firefighter/EMT Running Races (Marathons) HFPA Diploma in Exercise Science HFPA Certificate in Sports Specific Conditioning HFPA Certificate in Training in Different Environments TRX Certified Suspension Trainer 80 hour Work Train Fight Certified Boxing Instructor Training Bachelor of Laws LLB Ki-Hara Resistance Stretching Level V Master Trainer Ohashi Shiatsu Massage Level I
Trainer Matthew Weiler profile picture
ACE certified personal trainer

Matthew Weiler verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I am an experienced American Council of Exercise (ACE) certified personal trainer (CPT) and fitness nutrition specialist (FNS) with a background in many health related fields. Throughout my career, I've developed a client base of over 70+ individuals all with unique goals that I helped each one accomplish.</p> <p>&nbsp;</p> <p>My dual degree degree in Biological Science: Biomedical Emphasis at Baruch College and Health &amp; Exercise Science at Syracuse University; 700+ hours of client training experience, as well as the 300+ hours spent in a rehab environment is what shaped my training abilities in to some of the most practical and effective methods available.&nbsp;</p> <p>&nbsp;</p> <p>My specialties are strength/resistance training, weight-loss, muscle gain, toning, rehab, and functional training. I have experience with clients from the age of 13-80, some of which were cancer survivors, post op, shoulder/back/neck/knee pain, obese, sciatica, herniated disk, ACL injry, meniscus tear, labrum tear (Hip &amp; Shoulder). As your trainer, we will tackle your goals together and ensure we achieve them. I guarantee it!!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cross Training Injury Prevention Corrective Exercise Post-rehab Rehab Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Osteoporosis Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) Snowboarding Surfing Triathlons Weddings ACE Certified Personal Trainer Syracuse University B.S. Health And Exercise Science
Trainer Katherine Illescas profile picture

Katherine Illescas verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I'm challenging and caring so I work best with clients who are invested in their own well-being. Sessions are empowering and stress relieving. I focus on your goals which may vary from session to session. For example, one day you may want a tough interval workout with cardio and weights, another day may be Yoga, or Pilates, or a combination of these. I'm also technical about form to help prevent injury. I love ensuring that you can keep going strong long term, that may involve foam rolling, breathing techniques, etc. I also work with wellness programs, so I'm attentive to improving your life, that may also be things like your balance, your posture, and perhaps even your inner dialogue. <br /><br />Bits about me:<br />First career: Financial Analyst for Nonprofits for almost a decade. Love analysis, don't love staying in an office, and love the personal impact I can have in this career. I wanted to volunteer doing something I love over 10 years ago, and I never expected it to become my second career. I understand the stresses of a corporate job. <br />Fitness: Been in the gym since I was 10 because I was overweight. I lost 60 pounds over 20 years ago, kept them off. Nutrition was the key I was missing but finding workouts and instructors I love keep me inspired. <br />Wellness: Teach complementary therapies that can help the mind-body connection, work at a clinic offering Reiki/EFT/MIndfulness, and also Yoga classes.<br />I've worked with almost every possible population: from prenatal to seniors from all walks of life.</p> Core and Balance Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Dance AFAA Group Fitness Instructor E-RYT 200 Yoga Alliance Tabata Bootcamp Certified Trainer Reiki Master CPR/AED MBA
Trainer Jon Short profile picture

Jon Short verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>My name is Jon, I have been certified as a personal trainer for the past 5 years. Prior to moving to NYC, I was located in Pittsburgh, where I transitioned from playing D1 lacrosse to helping others achieve their physical or athletic goals. I previously and currently have been working for highly reputable companies in the fitness industry, which has afforded me the opportunity to to receive numerous certifications and educational opportunities to become a better trainer; as well as working with a wide variety of people from, high school athletes training for college to middle aged looking to recover from injury to elderly just looking to move and feel better. My main focuses during training are largely functional in nature, to help you to be able to navigate the world with greater ease and stamina. Strength training is a passion of mine but I also head a running club and helped run a group training people for the Pittsburgh marathon. <br /><br /> Whatever your goals, from looking and feeling better to training for marathons and obstacle course or for tearing up the rec fields, I will put together a personalized program based on your needs and help you achieve your goals!</p> Core and Balance Strength Training Weight Loss Kettlebells TRX Functional Training Sports Performance Training Cross Training Injury Prevention Post-rehab Pre/post-natal Rehab Runners Student-athletes Youth Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Lower Body Pain/Issues Obesity Postural Issues Sciatica Bike Races Boot Camp Lacrosse Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Snowboarding Triathlons NETA Certified Personal Trainer Kettlebell Athletics Level 1 TriggerPoint Certified Therapist BS in Psychology Progressive Bodyweight PROnatalFitness Pre-Postnatal Exercise Education Kettlebell Athletics Level 2 Animal Flow Coach
Trainer Luke Hannon profile picture
ACE certified personal trainer

Luke Hannon verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I am an honors graduate of Clemson University and have been a NYC based Personal Trainer for 17 years. I started my career with Equinox and quickly became one of their Tier III trainers. For the past 15 years, I have been a freelance Personal Trainer, training clients in home gyms and private clubs. For over 12 years I raced as a competitive age group triathlete and runner. I have completed 11 Ironman races, including the World Championships in Hawaii. Running highlights include completing the 2004 NYC marathon in a time of 3:01. I specialize in individualized, functional training and train a variety of clients, from young athletes to retired clients focused on general health and wellness. I focus on all aspects of fitness - muscle strength, muscle endurance, cardio/respiratory fitness, flexibility, body composition, balance and coordination. Workouts are challenging, safe, fun and designed for maximum efficiency and results.</p> Strength Training Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Beginners Middle-aged Post-rehab Pre/post-natal Runners Youth Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cardiac Rehab Celiac Disease Hip Pain/Issues Hypertension Joint Pain Limited Mobility Menopause Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stress Bike Races Hiking Kayaking Running Races (Marathons) Skiing Tennis Triathlons Weddings CPR/AED Pre/Post-Natal Certified Kettlebell Instructor USAT Triathlon Certified Coach ACE Certified Personal Trainer BA, Minor in Marketing
Trainer Kyi Beltran profile picture

Kyi Beltran verified

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<p>My name is Kyi Beltran Im 30yrs of age. I believe the human body is our temple and we must treat it as such. I&rsquo; always looked for a way to help people and once I was introduced to fitness I knew I found my passion. We live in a country that thrives off obesity and makes a fortune off illness. I know I can&rsquo;t change the world but I can start with one person at a time.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Injury Prevention Spanish Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Women Youth PTA Global Certified Personal Trainer DotFit Certified Nutrition Specialist
Trainer Amos Bedford profile picture
ACE certified personal trainer

Amos Bedford verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Certified Personal Trainer, Group Fitness Instructor and Weight Management Specialist with experience in cardio-respiratory, muscular endurance and resistance training. Skilled in coaching clients in the correct form, execution, timing and exercise feel. Ability to educate clients about the purpose and benefits of the exercises and program, while creating memorable movement experiences by designing programs that make exercising fun.</p> Strength Training Weight Loss Functional Training Kickboxing Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Youth Asthma Back Pain/Issues High Blood Pressure Hypertension Obesity Prediabetes Stress Boot Camp ACE Certified Personal Trainer ACE Certified Group Fitness Instructor Master of Public Health ACE Certified Weight Management Specialist
Trainer Madison Baughman profile picture

Madison Baughman verified

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<p>Hi! I am an ACSM certified personal trainer with a background as an occupational therapist, specializing in upper extremity rehabilitation. I am more than happy to meet to you wherever you are at in your fitness journey! Body composition and assessments available as well as hands on instruction, goal setting and a workout plan to achieve those goals. Can train outside, in home/apt gym or from a few private gyms in the area.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Cross Training Injury Prevention CrossFit Beginners Brides-to-be Men Middle-aged Military Models Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Student-athletes Women Youth CrossFit Level 1 ACSM Certified Personal Trainer OTR/L, CHT
Trainer Hector Hernandez profile picture

Hector Hernandez verified vaccinated

location-iconOutdoor & In-Home
<p>There&rsquo;s a saying &ldquo;If you love what you do, you&rsquo;ll never work a day in your life.&rdquo; Not only do I love what I do, but I am passionate about helping others reach their goals and teaching them that their body is capable of so much more than they imagined. I believe that educating my clients in proper forms of&nbsp; fitness is crucial to building their awareness and demolishing their fitness goals.&nbsp;<br /><br />I like to think of a typical session with me, being far different than your experience with any other trainers. I bring the energy, the challange and the motivation to a session that will make it both effective and enjoyable. My program will definitely put you to the test no matter what your fitness goal is</p> Strength Training Weight Loss Boxing Muscle Gain Kettlebells Sports Performance Training Wellness Beginners Bodybuilders Brides-to-be Law Enforcement Men Military Models Overweight/ Obese Women Anxiety Asthma Back Pain/Issues Depression Hamstring Issues Hip Pain/Issues Lower Body Pain/Issues Postural Issues Stress Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions Weddings ISSA Certified Personal Trainer
Trainer James Andrew Fraser profile picture

James Andrew Fraser verified vaccinated

location-iconOutdoor & In-Home
<p>I've been a certified personal trainer for over 4 years at the city's premier gym. I specialize in people that want to lean down and/or tone up. I've also worked with runners looking to shave off some time for their next marathon/triathlon or guys looking to bulk up. Body weight training or traditional weight training are my areas of expertise. Outdoors, in your apartment, or at your gym. My personal motto "Just Do It"... Real original, right? My personal training motto "Sweat, laugh, and then sweat some more" :) Looking forward to helping you reach your fitness goals!!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Spanish Actors Beginners LGBTQIA Men Middle-aged Models Overweight/ Obese Runners Seniors Women Anxiety Back Pain/Issues Bad Posture Depression High Blood Pressure Hypertension Joint Replacement Knee Pain/Issues Neck Pain Obesity Rotator Cuff Issues Shoulder Issues Stress Rugby Running Races (Marathons) Soccer Triathlons Weddings CPR/AED NCSF Certified Personal Trainer BBA
Trainer Daniel Jannuzzi profile picture

Daniel Jannuzzi verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
As someone who struggled with weight throughout his childhood and early teens, Daniel is a health and wellness professional that is particularly well suited to understand many of the difficulties encountered by individuals seeking his help. Daniel's fitness journey began while in graduate school, where he discovered that running was a great way to relieve stress. Shortly thereafter he began working out with weights to compliment his 60 mile-a-week running addiction. Eventually strength training and nutrition became his obsessions.<br><br>Daniel’s friends took notice and sought his advice on how they could obtain similar results in body composition and performance. That’s when he realized that personal training was the career path that he was destined for.<br><br>Daniel has received two nationally recognized personal training certifications: ACE and ACTION CPT. In 2012 he began training professionally and has since helped numerous clients. When designing and implementing personal training programs Daniel takes a very individualized approach. Each person is unique with their own set of goals, physical constraints and personality traits. Therefore, it is his belief that the most effective programs, as well as their execution, are those that fully embrace these unique objectives and characteristics, and at the same time correct the limitations of that particular individual’s body. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women ACL tear Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Disordered Eating Recovery Eating Disorders Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Bike Races Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Softball Tennis Weddings TRX Functional Trainer Action Certified Advanced Nutrition CPR/AED Certification Action Certified Personal Trainer BS in Physics
Trainer Steve Lischin profile picture

Steve Lischin

location-iconVirtual EDT location-iconGym
<p>Hi! &nbsp;Thanks so much for viewing my bio. &nbsp;I have over 30 years of experience as a health, fitness, nutrition and life coach. &nbsp;I have extensive experience training people of all ages, from beginners to competitors. &nbsp;My background includes nutrition consulting for the New York Mets, selected members of the Giants, as well as actors, celebrities and people just like you and me. &nbsp;I've also created and managed several personal training departments at major health clubs in New York and New Jersey.</p> <p>&nbsp;</p> <p>I have several training styles, depending on your goals, abilities and limitations. I can push you hard, but&nbsp;always keep it safe and smart. I'm a believer in positive reinforcement and feeling good about what you're doing. Injuries are always considered, as I've had a lot myself! I have my own semi-private studio that is clean, discreet and never crowded. I also offer virtual sessions. &nbsp;I try to give my clients programs that are sustainable and realistic, as we're in this for life!</p> <p>&nbsp;</p> <p>Please contact me with any questions and I look forward to meeting you.</p> <p>&nbsp;</p> <p>Steve</p> Strength Training Core and Balance Functional Training Kettlebells Posture Actors Beginners Models Pre/post-natal Rehab Runners Seniors Student-athletes ACL tear Ankle Injury Arthritis Artificial Knees Back Pain/Issues Bone/Joint Injury Fibromyalgia Joint Replacement Knee Pain/Issues Postural Issues Shoulder Issues MMA/Kickboxing Fights Obstacle Courses Running Races (Marathons) Skiing Surfing Tennis BS, Nutrition MS, Human Nutrition NASM Certified Personal Trainer NASM Corrective Exercise Specialist
Trainer Wyle Dehan profile picture

Wyle Dehan verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Having been a trainer for over a decade, I am a believer in functional fitness. I train my clients to be strong, flexible and agile. I want them to look good, but also be healthy and vital.</p> <p>I also believe in tailoring workouts to the needs and goals of my clients. My dedication is unmatched, and I am a firm believer in good form and a solid foundation through proper core training. My motto is that there are no short cuts. You put in the time and work smart and hard and you will get results</p> Strength Training Weight Loss Core and Balance Muscular Definition Kettlebells Flexibility and Mobility NASM Certified Personal Trainer
Trainer Kristopher Kennington profile picture

Kristopher Kennington verified

location-iconVirtual EDT location-iconGym
<div>Whether a little or a lot, you could use some help with your fitness, health, and nutrition. That&rsquo;s what all these great trainers and coaches on FYT are here for.&nbsp;</div><br><div>&nbsp;</div><br><div>How do you know which one to hire?</div><br><div>&nbsp;</div><br><div>That&rsquo;s up to you but I can tell you why you would or would not want to hire me.&nbsp;</div><br><div>&nbsp;</div><br><div>Let's start with why you wouldn&rsquo;t want to hire me.&nbsp;</div><br><div>&nbsp;</div><br><ol><br><li>You're an athlete, model, or person who has it all together but are looking for a small boost to be elite.&nbsp;</li><br><li>You&rsquo;re looking for a drill sergeant to make you do burpees till you puke.&nbsp;</li><br><li>You want a trainer with a bubbly personality that is packed full of high fives to give you for everything you do.&nbsp;</li><br></ol><br><div>&nbsp;</div><br><div>The three points above describe most of my industry.&nbsp;</div><br><div>&nbsp;</div><br><div>Most trainers are athletes who have spent a lifetime developing the skills they need to have the body and athleticism they possess. They usually get into the industry to work with people similar to themselves. Most people who hire trainers though don&rsquo;t have similar backgrounds or goals and this becomes a tension point in the relationship and affects the quality of the coaching. &nbsp;</div><br><div>&nbsp;</div><br><div>Two, anyone can beat you up but can they make you better? Ask anyone and they&rsquo;ll tell you that going to extremes is ineffective in the long run but then they turn around and do workouts that leave them on the floor half dead. Changing your body requires hard work, but more than that it requires smart work.&nbsp;</div><br><div>&nbsp;</div><br><div>Finally, it's important in a coaching relationship that your personalities match. Many people do better with a coach that&rsquo;s bubbly and always excited. Some would rather their coach be more reserved and thoughtful. I&rsquo;m definitely the second one and you should know that when making your choice.&nbsp;</div><br><div>&nbsp;</div><br><div>&nbsp;</div><br><div>With that in mind, who should hire me?</div><br><div>&nbsp;</div><br><ol><br><li>Regular people who want to get in better shape and stay in better shape.&nbsp;</li><br><li>Older people who are trying to keep their fitness in line with their busy schedules</li><br><li>People who are really struggling and need guidance.&nbsp;</li><br><li>People who are ready to give up on themselves because the thought of trying to improve is just too daunting.&nbsp;</li><br></ol><br><div>&nbsp;</div><br><div>&nbsp;I like to work with real people who are just trying to make their lives and health better. That can span from people with hundreds of pounds to lose who just feel like its hopeless for them to people getting up in their years who just want to stay moving and feeling good.&nbsp;</div> Core and Balance Nutrition Weight Loss Muscle Gain Posture Functional Training Corrective Exercise Strength Training Stress Reduction Wellness Beginners Middle-aged Overweight/ Obese Seniors Anxiety Arthritis Artificial Hips Back Pain/Issues Bone/Joint Injury Depression Disordered Eating Recovery Headaches/Migraines High Blood Pressure High Cholesterol Joint Pain Knee Pain/Issues Obesity Postural Issues Stress NASM Master Trainer NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Women's Fitness Specialist Progressive Calisthenics Certification USA Track and Field Level 1 Kettlebell Athletics Level 2 Animal Flow Coach TriggerPoint Certified Therapist Movement Efficiency Training Certified Equinox Tier 3+ Trainer NASM Fitness Nutrition Specialist Precision Nutrition Level 2
Trainer Andrew Lerner profile picture

Andrew Lerner

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>No fluff. No gimmicks. I have been a personal trainer since 2008 and received a B.S. in Food Science &amp; Nutrition in 2005. I have been interested in Health and Fitness since high school, which spawned from playing sports. While I do believe in certain fundamental principles for every person I train, I tailor the training experience to fit each individual. I have experience training people from all walks of life and have a very practical approach to fitness (real, honest, practical methods and information). I've had past experience in bodybuilding, competitive powerlifting, Brasilian Jiu-Jitsu, and rugby.</p> Nutrition Strength Training Weight Loss Functional Training Rehab Seniors NASM Certified Personal Trainer BS, Food Science & Nutrition
Trainer Mark DiSalvo profile picture

Mark DiSalvo verified

location-iconVirtual EDT location-iconGym
<p><span style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">If you're feeling a little "stuck," I can help. I've spent much of my training career and fitness life (over 15 years) figuring out how to solve these puzzles of the body. There isn&rsquo;t a more frustrating feeling than having a goal but feeling overwhelmed by how to achieve it. Overcoming that frustration is what we&rsquo;ll do together to smash goals and make lasting change.</span><br style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><br style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">I've been lucky enough to spend thousands of hours in front of people, studying how they move and making them the strongest, healthiest versions of themselves.&nbsp; I work closely with my friend and mentor Steve Maxwell (often called one of the founding fathers of the kettlebell in the USA) on educating and certifying fitness professionals and trainers in kettlebells all over the world. I've grown to love the kettlebell and use it in a way that's fun, effective, and fat blasting.</span><br style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">I also specialize in mobility training, which I consider to be the intersection of strength and flexibility. Mobility training allows us to feel not only loose, but strong as well and is the number one thing that will aid in injury prevention. It also plays a huge role in simply feeling better.</span><br style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><br style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">Fun fact: I've taught nearly everyone I've worked with to do a pull-up &ndash; male and female, and all across the age spectrum.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells Injury Prevention Wellness Corrective Exercise NSCA Certified Strength and Conditioning Specialist Steve Maxwell Kettlebell Instructor Level 2 CPR/AED First Aid BA in Journalism from Northeastern University
Trainer Olin Gibson profile picture

Olin Gibson verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p>I train with compassion and understand that every client I work with has unique personal motivations, concerns and goals.&nbsp; I strive to ensure each client feels heard, feels comfortable and feels enthuisastic during and after each session.&nbsp;</p><br><p>I am NASM certified. I work out of Brooklyn &amp; Manhattan NY. My training philosophy is "Don't chase results. Chase the discipline and results will follow". Whatever your current fitness level I'm here to help you reach greater depths.&nbsp; Having been a fitness enthusiast most of my life, I know how challenging it can be to have a fitness goal that seems unattainable or thwarted by life's priorities.&nbsp; I work to help you keep that fitness goal near the top of the priority list.&nbsp; You will feel challenged but encouraged.</p><br><p>My craft is dedicated to helping you achieve greater levels of fitness, athleticism, and build habits that will produce a stronger and healthier physique and&nbsp; lifestyle.&nbsp; I'm proficient in numerous training modalities that include Kettlebell certifications, TRX Suspension Trainer, Precision Nutrition Coaching and more. My experience has been working with athletes (across multiple sports), marathoners/distance runners, and weight loss/weight gain clients.&nbsp; My specialty lies in developing healthy nutritional habits for weight loss or other body composition changes, improving athletic ability and enhancing sports performance.</p&