Elizabeth Pastor
Verified
Outdoor & In-Home
Virtual
Gym
About Elizabeth
As a Certified Personal Trainer and Functional Strength and Conditioning Coach, your training program is customized to your needs and goals. Feel confident, happier, and stronger in your own skin and be the best version of yourself!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- Functional Training
- Cardiovascular Conditioning
- Cross Training
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Certified Functional Strength and Conditioning Coach, USAW Olympic Weightlifting, CPR/AED
Education
BA in Psychology
Who I Especially Like Working With
Beginners, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Depression, Diastasis Recti, Hip Pain/Issues, Hypertension, Limited Mobility, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Sciatica
Training Areas Served
230 East 53rd Street, New York, NY
New York, NY 10022
Session Surcharge: $0
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
