Elizabeth Pastor lightening bolt

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About Elizabeth

As a Certified Personal Trainer and Functional Strength and Conditioning Coach, your training program is customized to your needs and goals. Feel confident, happier, and stronger in your own skin and be the best version of yourself!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Certified Functional Strength and Conditioning Coach, USAW Olympic Weightlifting, CPR/AED

Education

BA in Psychology

Who I Especially Like Working With

Beginners, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Women

Medical Conditions Experience

Back Pain/Issues, Depression, Diastasis Recti, Hip Pain/Issues, Hypertension, Limited Mobility, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Sciatica

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