Hana Laws lightening bolt

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About Hana

I started my fitness career working at a leading luxury gym chain here in Manhattan. Working alongside industry leading trainers and educated by some of the best master trainers in the business. 

I appreciate that for many people sticking to an exercise program isn’t easy and often a struggle. I like to keep my programs fun, creative, dynamic and functional so that you look forward to our training sessions. I aim to inspire my clients to change their health and well being habits forever.

No matter where you are starting from or what your goals are, I design personalised training programs based on the results of a customised assessment.

I am also a specialist trainer of pre / post natal clients. I train women to prepare them for pregnancy, labour and motherhood. Being a mom is physically demanding enough ( I know being a mom myself), let alone doing all those everyday activities whilst recovering from the trauma of labor, being sleep deprived and carrying around a baby. So training for this momentous event is a must!

Originally from the UK, I moved to NYC in early 2018 with my husband and 2 young daughters. I previously had a long career working in financial services in the City of London, but decided to make a career change, follow my passion and become a qualified personal trainer. 

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Posture
  • TRX
  • Sports Performance Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

ProNatal Fitness Pre/Postnatal Certified, ViPR Certified Personal Trainer, Metabolic Resistance Training, CPR/AED/First Aid


Information Systems BSc from University of Greenwich, London, UK

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Pre/post-natal, Runners, Women

Medical Conditions Experience

ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Diastasis Recti, Postural Issues, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress

Training Areas Served

In-home or Outdoor Training

795 Broadway

New York, NY 10003

Session Surcharge: $0

No Gym Membership Needed!

42 Wooster Street

New York, NY 10013

Session Surcharge: $0

No Gym Membership Needed!

256 West St, New York, NY

New York, NY 10013

Session Surcharge: $0

No Gym Membership Needed!

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