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Isabella Stansbury lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Isabella

My personal fitness philosophy focuses on: finding joy through movement, feeling energetic, eating whole, delicious foods, and- most importantly- feeling confident and happy in the beautiful bodies we have been given! I am passionate about helping others build strength and increase their overall health. I believe a strong body originates from a strong core. I provide my clients with a unique blend of weightlifting and Pilates to build a strong, healthy body. I grew up with a heavy dance schedule, and I was never able to build muscle. I found strength training in college, and have loved the effects it has had on my body and performance. I have since received my NASM personal trainer certification, and my mat Pilates mat certification through Core Pilates NYC. I also teach at Xtend Barre in Brooklyn Heights. I have ample experience with pregnant moms and new moms, and working with diastasis recti (abdominal separation). I have since fused this love for dance and strength training through a personal practice of Pilates, weightlifting, and cardio. I'm a huge anatomy geek, and love to educate clients on exactly what muscles they are using, and how to utilize our incredible bodies more efficiently. Let's turn on a fun playlist, and get to work!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Pilates
  • Wellness
  • Barre
  • Dance
  • Posture

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

Xtend Barre Instructor, CPR/AED, Mat Pilates Instructor

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Pre/post-natal, Women, Youth

Medical Conditions Experience

Diastasis Recti, Pregnancy

Training Areas Served

In-home or Outdoor Training

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