I found my passion for health and fitness nearly ten years ago. Since then I have made an effort to learn about what it takes to live a long and disease free life (hint: it doesn't involve eating the Standard American Diet (SAD) and sitting in front of a television/computer for hours at a time).
A few of my accomplishments:
1. I've trained my asthma away and no longer need a rescue inhaler (an incredibly arduous endeavor, but well worth the effort)!
2. Competed and earned NAVY SEAL contract (only ~ 1,000 awarded nationwide per year).
3. Completed 50 mile ultra-marathon
4. Finisher of the Spartan Sprint, Super and Beast
Upon completing bootcamp I quickly learned the military was not for me. I always loved the hard training sessions and will toward personal growth, but not so much in a military setting (many lessons learned). After my discharge I decided to put my hard earned knowledge of health and fitness to use and share it with others.
I have experience training a variety of clients. Wherever you fall on the continuum of health and fitness, I am confident my training sessions will be of great service to you. Perhaps you're starting out and want to focus on weight loss; haven't been active for years; want to run a marathon or complete an obstacle course. Whatever your goal, I'd be honored to take part in seeing you through it.
Exercise is important, but so is education. I make a point to educate my clients on the fundamentals of nutrition and the importance of other health nurturing behaviors. I find this is a highly effective method to create desirable behavioral changes that are lasting.
Ready for change?
Areas of Expertise
- Weight Loss
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
BA in Psychology & Philosophy
Medical Conditions Experience
Addiction, ADHD, Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Joint Pain, Obesity, Stress