The Best Personal Trainers in Brooklyn, New York

I’m a trainer with over fifteen years experience helping people successfully realize their health & fitness goals. I provide one-on-one training at your residence, place of work, or within gyms in the NYC area that allow for independent trainers. ... Read More

endent trainers. Whether you’re looking for fat loss, muscle & strength gains, injury prevention, or simply general health and well-being, together we’ll create a plan of action that’s right for YOU!I seek to constantly expand my knowledge and integrate productive training practices for my clients. My experience in an eclectic mix of disciplines (strength training, martial arts, fencing, dance, rock climbing, the Alexander Technique, etc.) has helped to inform my work with people who have a wide range of backgrounds, abilities, and objectives. However, training with me is not your random, flavor of the week (weak?) exercise class. The tools and strategies employed are time-tested, evidence-based, and are designed to help you reach your goals in the safest, most efficient manner possible.I believe pushing oneself physically demands and develops incredible focus and willpower, which can potentially translate to other areas of your life. Whether you’re an experienced athlete, or a beginner who has never worked out a day in your life, my aim is to help you connect to what really drives you, unlocking your own innate strength to achieve real, lasting results. To Your Health, Trent Carson

With over 30 years of experience training individuals whose goals range from losing weight and toning to getting in top shape for an athletic or aesthetic event, I have sub certifications as a Weight Management Specialist, Corrective Exercise Specialist, an... Read More

se Specialist, and Senior Fitness Specialist, as well as being Functional Movement Screen and Total Motion Release Physical Therapy Certified. I can help you reach your goals faster with my time-proven techniques and methods.  As a published strength book writer and former competitor, each session is meticulously planned for you and executed with flexibility during the session. Progress is nearly linear, reaching closer and closer to your goals. I train mainly one-on-one, going to your gym, or if you prefer, to my locations in Manhattan.

I became a Personal Trainer because I am passionate about helping others realize their fitness potential and goals. I fell in love with fitness in college and never looked back. Motivated to improve my own health and fitness abilities, I began educating mys... Read More

gan educating myself in strength training and nutrition and watched my body composition and energy levels transform. Mentored by some of the top Personal Trainers in NYC, I recognized the importance of giving her clients an integrated nutrition plan to see the best results so I pursued becoming a Precision Nutrition coach and work that into all my personal training sessions.I truly love being a trainer and I can help people with a wide rang of goals from weight loss, muscle gain to balance and coordination. My approach is very individualized to each client.

Hi! I’m samantha and am a NASM Certified personal trainer at NYSC but also taking on private clients currently. If you don't have a gym in your building, I develop GREAT in-home workouts we can eecute right in your living room or even at a nearby park... Read More

at a nearby park! Whether you’re looking to lose weight, tone and definite or gain muscle or just live a healthier lifestyle, i’m your girl! I constantly encourage my clients to live and work towards the fullest potential, challenging them in a safe and healthy progressive way; so they get the results the want in the quickest amount of time! Depending how the individual responds and learns, I always find a clear way to communicate and explain which exercises are targeting which muscle groups. I am super outgoing and driven and make it a point to make working out a fun and positive experience as possible, in hopes of my clients leading healthier, happier lives! My hours are super flexible and I WILL Deliver results. Can’t wait to meet you beautiful people!

Austin Davis was born June 16, 1987. Born in Savannah, GA, however, raised in Ft Walton Beach, Florida. Austin graduated Cum Laude from Savannah State University with a BFA in Visual and Performing Arts and a minor in Business Administration. Some of my fit... Read More

n. Some of my fitness qualifications are listed here:-NASM CPT-CPR/AED-10 plus years Martial Arts experience-Division 1 Basketball-Division 1 Football-Stunt PerformerAlso, you might be interested to know at his heaviest Austin was just under 400lbs. Through hard work and the right attitude he is now over 120lbs lighter. The experience of that journey is why Austin decided to become a personal trainer with the desire to inspire and guide others to reach their fitness goals.

I have been helping people get rapid results without the crash diets since 2013. I create tailored fitness programs, focusing on achieving long-term results through challenging and innovative workouts. My expertise in weight loss, toning and nutrition provi... Read More

d nutrition provides a holistic approach that will provide physical and mental benefits. Expect to gain strength, improve your flexibility and tone up!If you do not see your desired time slot, feel free to message me. 

***My schedule is constantly changing - please message me for my latest availability. Thank you!*** 14+ years of experience. I love creating effective & addictive exercise programs for all levels. My latest creation is Kick-HIIT™, a fusion of HIIT... Read More

a fusion of HIIT and Martial Arts. I am a yoga instructor, a Pilates teacher, a blackbelt in Taekwondo, a former dance instructor, and trained with my college boxing club. I also design Corrective Exercise programs to address existing muscle imbalances and create a foundation to prevent future injury.

As the co-creator of the group-exercise brand, Throwback Fitness, I’m all about making fitness fun. By incorporating games and challenges into our workouts, I help clients actually look forward to exercising. Throwback has received nationwide recognit... Read More

tionwide recognition in Men's Health, Men's Fitness, Business Insider and WSJ, and has more 5-star Yelp reviews than any gym in NYC. I have been training since 2013.For private or semi-private training, I’ll work with you to determine your goals and tailor a program to help you achieve them. I specialize in strength and high intensity interval (HIIT) training. 

During Cassandra's "Cat" 10 years experience she has trained a wide variety of clients ranging from youth to senior in both personal training & self-defense. Her training programs are specially designed to improve strength, endurance, balance and flexib... Read More

alance and flexibility.  Fitness is not just fitting into those skinny jeans or looking good naked! It's about preparing yourself for Life. We have a choice to live a healthy, prosperous life or to live a life full of illness and physical pain. We are only given one body in this lifetime and if we don't take care of it, it will not take care of us. Some people like to put everything before their health, but without your health you won't be able to fully enjoy life because you will be too busy feeling ill and going to doctors appointments. You owe it to yourself to treat your body like the priceless work of art that it is and with that you shall find the fountain of youth. Experience: Certified Female Self Defense & Rape Prevention Instructor, Certified First Degree Black Belt (Chin Na/Jujitsu), Former INBF Figure Competitor  

With nine years experience, I love to work with clients in all ranges of fitness. Through my own weight loss journey, I have learned a healthy body fosters a fulfilling life. Reaching your health & fitness goals is a very gratifying achievement!I'm exci... Read More

ievement!I'm excited for my clients when they see their progress and am inspired by their fortitude. It takes courage to begin your fitness journey, and I'm honored to be apart of that!

Former Culinarian of 6+ years. This has given me the experience to be able to Coach the Nutritional behaviors my clients lack. I Changed my health and aesthetics in the spring of 2011. I was almost 200lbs at the height of 5'4" by the end of senior year HS. ... Read More

senior year HS. I then sought the Certifications to train at a novice level in summer 2012. Holding two Jobs as a Line cook, and a Private Personal Trainer from 5/01/12-3/21/16. I further my knowledge on the health and Coaching at the Focus Personal Training Institute where I graduated and announced my combined talents and education as a wellness coach. I train a variety of clients for a variety of reasons. You can expect a next level experience.

Whatever your goals may be, I provide the road map and encouragement to get you there. Having trained people in South Africa, Dubai, and New York, I know how to get the best out of different personalities. I've worked with general population, 7-14 year olds... Read More

n, 7-14 year olds (sports conditioning), elderly sedentary clients, as well as Navy Seal prospects. When it comes to intensity, I tailor it to your fitness levels and we build from there. Nutrition is a big part of my programming, as both exercise and nutrition will get us to the promise land.

I'm a French former professional rugby player, I played for more than ten years and I'm so glad to have been able to make my childhood dream come true! Two years ago, I ended my athlete career and I sought new challenges. That's why I decided... Read More

t's why I decided to come to the US.I've launched this new venture to integrate my personal goals and skills with the great energy radiating throughout New-York and its health-conscious population.?I got my personal trainer certification (ISSA certified - CPR/AED certified) and I'm glad to share all the skills I've learned throughout my athlete career. ?Whether you need to get toned, lose weight or improve your flexibility I'll help you find the better way to reach your goal! 

I just moved back to NYC after working with USA Swimming at the Olympic Training Center in Colorado Springs, CO. I have trained athletes at all levels and I am excited to individualize long term fitness programs.My Masters of Science is in Sports Science fr... Read More

Sports Science from Hofstra University in Long Island, NY. I am a Level 1 Sport Performance (USAW) USA Weightlifting coach and a (CISSN) Certified Sport Nutritionist with experience working as a strength and conditioning coach. 

I'm a compassionate Fitness Coach who understands issues with weight and self-esteem. I encourage clients to love themselves by implementing healthy eating habits combined with individual exercise sessions. I was a professional runner and take a step-by-ste... Read More

ake a step-by-step approach to training.

I was born and raised in Miami, FL. I come from a very athletic background – everything ranging from wrestling and football in high school, BJJ, Muay Thai Kickboxing, all the way to classical ballet and modern dance. I graduated from NYU Tisch School ... Read More

NYU Tisch School of the Arts (which led me to NYC in the first place) and worked as a trainer and instructor at the former David Barton Gym while I was in school. Upon, DBG closing its doors I moved to Equinox where I became one of the top performers of my branch. Eventually, I left Equinox as well in order to pursue training independently. I am currently certified through ACE, but a constant student of Exercise Science. Feel free to reach out even if you don't see your desired availability!When it comes to style of training, I pay a lot of attention to alignment and detail in form while still bringing the intensity. As someone who comes from my kind of background, I am very interested in molding the human body and pushing the limits while developing confidence, charisma, and metal toughness in my clients. In 2013, I tore my labrum and left bicep; inevitably I was out for about 3 months with complications and a physical therapist. It was because of this injury that I educated myself on strengthening and injury preventive exercises, while adhering to any contraindications.As a child I struggled with mild obesity and pre-diabetes, so I understand the struggle to make a change and enthusiasm needed to get the spirit going. Needless to say, I have the patience of a saint. I provide my clients with links to nutrition articles that I find useful whenever asked! I can answer all your fitness questions to the best of my abilities and will research the heck out of those that I cannot. 

My name is Jane Torbinski, owner of Pride Fitness. I am certified by the American Council on Exercise (ACE) as a Personal Trainer and an Orthopedic Exercise Specialist. I discovered fitness later in life. To put it mildly, I did not have a healthy lifestyle... Read More

healthy lifestyle in my younger years. As I got older I began looking at things differently. I wanted to get strong and fit and I wanted to help others do the same. After a 23 yr career I made a change and started a new career in fitness. I believe we owe it to ourselves to take control of our physical fitness. My goal is to make that easier for you to accomplish. At Pride Fitness our mission is to make fitness and healthy living a priority for all. Helping clients reach their goals and sharing in the experience is our motivation. We understand the demands of a career and family obligations, sometimes just getting to the gym is the biggest hurdle. Pride Fitness is an alternative to gym membership. You can work out where you are most comfortable, in the privacy of your own home, the park, corporate gym, coop gym, the rec center, etc.

Have you tried to lose weight but didn't succeed? Do you think it is impossible to look like a fitness model? Or maybe your physician recommended exercise for you but you aren't sure how to exercise correctly? I can help you achieve your health and fitness ... Read More

alth and fitness goals.   As a personal trainer and group exercise instructor I’ve conducted fitness assessments, assisted many clients to develop fitness and wellness goals, and designed fitness programs to address clients’ goals and needs. I have trained clients from different age groups with physical conditions and diseases such as connective tissue disorder, hip replacement, cancer, lower back pain, spinal fusion, knee replacement, and pregnancy as well as many healthy clients and helped them accomplish their goals.   My profession is my passion. In the past as a competitive athlete I was inspired and trained by several great coaches and trainers. Now, I am privileged everyday to inspire and lead you to be healthier and stronger.

Mariano Cardona is a highly active New York City based Personal Trainer who enjoys the fine art of social interaction, making connection with others, and assisting those who possess fitness related goals. He has a strong background in Resistance Training fo... Read More

tance Training for Fatloss, Building Strength & Muscle Endurance, Power, and Athleticism. He likes experimenting with various methods and techniques, bringing energy into his training, and learning through the process of his own experiences.   Basically, he's a great guy. You should work with him ;)

I was lucky enough to have been born into a family in which health was a way of life. I know that for many, that is not the case. From the age of 5, I have been a dancer and gymnast. While in High School, I decided to become a personal trainer, so that I co... Read More

ner, so that I could share my passion with others. I started off working in a gym, and loved every moment. Then I decided to open my own private business training private clients clients singular, in a pair, and in groups. All my clients became happier with themselves, and were excited to share their accomplishments with me. What sets me apart from other trainers?I believe in training my clients not just physically, but by educating them on how to live a healthy lifestyle. In time, the lifestyle becomes second nature. Besides for the fitness component, I educate about proper nutrition.I incorporate many different styles of training. I train indoors and outdoors. In order to achieve optimal health, my sessions includes cardio, strength and toning. Depending on each persons likes and dislikes, I have a vast selection of styles to chose from. Plyometrics, floor work, dumbbells, flexibility, pilates, dance, gymnastics, planks, jump rope, resistance, and more. At every level of fitness, cardiovascular health, strength, and muscle tone can be improved. I've trained all ages, children through seniors. I have trained clients with no equipment at all, using only body weight; as well as with various types of weighted equipment. I customize each workout based on the individual needs and level of each person. I can travel between Manhattan and Brooklyn for your convenience. Each of my sessions are fun, unique, and sweaty!

Hey I'm Eric!I believe we should train to become harder to kill. What does that mean? Taking a holistic approach to training including strength, conditioning, mobility, flexibility and nutrition. They are all connected and compliment one another. I'm here t... Read More

other. I'm here to help you achieve whatever goals you have more efficiently. If you're saying "Well Eric I don't have any goals" then we will figure them out together because if you are not working towards something then you aren't progressing. I will teach you how to properly exercise safely with confidence, develop good habits and lead an overall healthy lifestyle. I've been involved in exercise since a little kid. I played sports all the way through High School (Soccer, track, basketball). When college came, I fell off the wagon and was in the worst shape of my life. I was skinny fat who ate poorly and drank a lot. One day I had a realization of the shape I was in and that my lifestyle needed to change so my journey began. I spent years of experimentation, trial and error and trying to learn as much as I could. Sometime later I began dreading going to the job I had at the time, spending a lot of my free time still learning about health and fitness which led me to see how much I really enjoyed it so a career change to something that made me happy seemed like a good idea. I've always known that I wanted to be involved with helping people. We were built to move not sit. If you have a body you are an athlete.

I have been a trainer in the New Jersey and New York area since 2007. I have trained people of various age groups, from kids to adults. Many clients have their unique fitness goals. My sessions are usually intense with cardio, strength, and of course, stret... Read More

of course, stretching. I have experience in training athletes, non athletes, kids to adults. Some of the things I have coached people in: Martial Arts, strength and conditioning, speed and agility, kettlebells. A typical session involves warm up,  cardio depending on the day of training, intervals, Strength, and stretching  at the end.                        

I am a former Division 1 athlete, who is highly motivated and knowledgable about fitness, with a passion to change people’s lives everyday. I train athletes and clients of all fitness levels to reach their full potential in weight loss, sports conditi... Read More

s, sports conditioning, functional training, muscle building and development as well as those just looking to optimize their overall health and nutrition. I believe in what I do and I work extremely hard in order for my clients to come out of this journey happier, healthier, more confident and feeling great about themselves!I will develop and monitor a fitness program specifically for YOU, that will challenge YOU, to meet YOUR needs, to crush YOUR goals, based on YOUR physical abilities and limitations to maximize YOUR full potential!

I am an ACE certified Personal Trainer and a Schwinn certified Cycling Instructor. I'm also currently pursuing my Certified Strength and Conditioning Specialist certification from the NSCA. I love working with people and motivating them to become their best... Read More

become their best and healthiest selves (always with a killer playlist). Travel is what thrills me most in my free time, having visited 38 countries on six continents. Next up: a domestic adventure to hike the Grand Canyon and Zion National Park!

Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.  He moved to New York City in 2017 to pursue a career in th... Read More

ue a career in the health and fitness industry.  Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.  He comes from a sports background and was a baseball player for13 years.  Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.  Jon considers his training style to be positive and upbeat.  He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.

I am a British Personal Trainer currently offering my services in NYC. I am studying physiotherapy and have been a strength coach and personal trainer for almost 10 years.I enjoy coaching and empowering my clients with the tools they need in and out of the ... Read More

n and out of the gym to be sustainably healthy.My preferred tools for men and women of all ages and abilities are barbells, kettlebells and bodyweight. I believe strength is fundamental to us all and I enjoy teaching the fundamentals first. I take a supportive approach and like to keep things fun. My strengths are in training functional strength, mobility, conditioning, rest & stress management and nutrition alongside our sessions.For clients too busy to schedule regular sessions I have had great success providing training programs for clients once per month with an in person check up. The accountability is there, we set goals together and use the monthly check in to adjust programming to suit your schedule. It's also a great opportunity to coach any of the exercises that may be unfamiliar to you.I am available during the week for visits in Manhattan (below CPN) and also in my private studio (a clean and comfortable environment in the center of NY-Flatiron - only available for personal trainers). Shower facilities are available and included in the price with clean towels provided free of charge. I live and spend most of my time in Brooklyn/Cobble Hill. Aside from Personal Training I love to ski in the winter and hit the beach/pool in the sumer. I travekl regulalry and studyiong toweards my PT degree. Don't hesitate to reach out if you have any questions, I look forward to training with you!

Sport and fitness are my life. I am a former professional runner and now I am trying to help people to be stronger, fitter, healthier and happier. The key to success in my job is to find and create an individual approach and plan for each person I train. Read More

erson I train.

***Please inquire with me about scheduling before booking!**  Most of my clients would describe me as encouraging and inventive. I like to change things up so you don't get bored and have a great ability to work around injuries and ailments. My style i... Read More

ments. My style is a blend depending on what's needed and when. I pull from classic weight training, HIIT, Pilates, yoga and even breath work. I am crazy about proper form and want you to get the best workout possible, while preventing injury. I also am a jokester and like to keep it real. Separately I teach indoor cycling, which I also love.

Hi! My name is Stella Koiki and I am an American Council on Exercise (ACE) Certified Personal Trainer. My mission as a trainer is to help my clients achieve their maximum potential, health and fitness goals. Ernest Hemingway once said, "there is nothing nob... Read More

re is nothing noble in being superior to your fellow man; true nobility is being superior to your former self," and that is my focus when it comes to each session with my clients. Apart from my ACE Personal Trainer Certification, I am also a USSF F License Coach. I am a NPC and OCB physique competitor, and have placed in the top five of every NPC show I have competed in; and have won first place in every OCB show I have competed in. Personal interests include: mathematics, soccer, and watching mass amounts of anime. I look forward to working with you, and helping you be your best self!

Nycely fitness promises to create a unique and effective training program that will help lead individuals to reach their personalized fitness goals. My strong willingness to help people and my optimistic insight into human potential are factors that drive m... Read More

tors that drive me to push and challenge my clients in ways that will progress them toward their intended goal and beyond! I am an American College of Sports (ACSM) certified personal trainer and an NASM performance enhancement specialist (PES). I also have experience working with physical therapists in NYC where I worked as an exercise specialist that helped individuals with exercises that were designed to rehabilitate them from physical injury. I have successfully worked with a very diverse range of clients whose goals include improving health, losing weight, gaining strength, improving aesthetics ("look better in the mirror"), improving functional movement, preventing injury, performing better at their sport, increasing flexibility, and completing athletic events. I'm ready to work with a motivated you! Come to me with your goal, and let's do this! My sessions include a 1 hour training session that is designed to help you reach your goal.  In addition I create a google doc with my clients that includes a workout program, food tracking, body composition stats that we can track for progress, and share fitness and nutrition articles that are relevant. I am also a nutrition coach where you could gain access to my coaching software. This program is completely optional, but I would highly recommend it to those who are looking to improve nutrition and develop a healthier lifestyle. The program is a 12-month online nutrition coaching curriculum that helps with: -creating and practicing new eating habits, -troubleshooting biggest challenges, -staying consistent, motivated, and accountable, and -radically improves nutrition, lifestyle, and health.    

Exercise doesn't have to be painful or unpleasant. My mission is to deliver safe, effective, and enjoyable exercise programs to more than just the hardcore gym goer, including post-rehab populations, clinical populations, the elderly, and anyone else seekin... Read More

nyone else seeking to improve their overall health through exercise.I'm Michael "Mica" Lemire. I have a Master's degree in Applied Physiology through the Columbia University Teachers College. It was through my experiences at Columbia University that I came to understand not only the importance of exercise, but also addressing motivational factors that keep a person from realizing their fitness goals.My approach, most importantly, is to understand my clients' goals and help connect those goals to things that they value. It is this way that I am able to customize a routine that fits your lifestyle, workout style, and aspirations perfectly. In the meantime, I will teach you the significance of what you're doing so that you best understand how our programs are helping you progress to be your best self.Aside from fitness, my passions include youth education, pet care, writing, travel, and photography. An exercise physiologist by trade, my ultimate goal is to work in a hospital setting facilitating exercise prescriptions for the clinically obese.

Jenny campbell was introduced to yoga through her background in modern dance. She holds two 200 hour yoga teaching certifications, the first from It’s Yoga in Columbus, Ohio and the most recent from The Shala in NYC. She is also certified in in Restor... Read More

fied in in Restorative yoga through Yoga Works. She loves practicing and teaching restorative yoga, having seen the benefits of deep rest, something much needed in busy NYC. Jenny has been teaching for the past decade and specializes in one on one and small group classes, creating a practice that meets each individual client's needs. Whether you are in need of a sweaty, challenging vinyasa practice, a restful restorative session or a combination of the two, Jenny will meet you where you are to create the perfect yoga session for you.

When you train with me you can expect results and a good time! I've been training people of all ages—those as young as 13 to seniors in their 80's and everything in between—for the past 5 years. My extensive training experience and adaptable sty... Read More

and adaptable style means that I am able to customize your workouts to meet your needs and goal. Whether it’s weight loss, muscle gain, sport specific training, injury recovery/prevention, and/or martial arts you’re looking for, I’m here to coach you, push you, educate you. I have a packed arsenal of exercises for you and promise you’ll never get bored and will always have fun. I love my job and look forward to seeing you soon :)  

I became a personal trainer to help people achieve their desired fitness goals. I am a runner myself and have finished several marathons and multiple half-marathons, 10ks and 5k races, so I do know what it takes to push yourself to reach your goals. Each cl... Read More

ur goals. Each client is provided with a training program designed for them. I will push and motivate you past your comfort zone in order to achieve the results you desire. I am not a boot camp type of trainer. I am more gentle in my approach in the way I train. I understand the hard work and dedication it takes to get out there everyday and push yourself to be the best "you" that you can be. When we are not training, I am always available to my clients via email, text or phone call should they have any questions or just need a little motivation. We are partners in your fitness journey! I love what I do and to see my clients get what they want out of their workouts and to see their success... Well there just isn't anything better than that!

All I care about is getting you the results you want. You will get in better shape, feel better, look better and live better than ever before. There is no limit to what you can achieve.  I have worked with the top names in the fitness industr... Read More

e fitness industry in NYC, on the West Coast and in 3 countries. I began my fitness journey after suffering from my second collapsed lung while serving in Iraq. The doctors told me I would never be able to exercise again and I should prepare for a life of carrying around an oxygen tank. But now, at almost 40, I am in the best shape of my life. All thanks to a 3 part system that has worked for me and hundreds of others and it will work for too.  Part 1:I will help you find the exercise program that is best for your specific goals and one that you will (hopefully) enjoy. With over a decade of experience I have seen what works on everyone from super models to stock brokers.Part 2:I will l help you fine tune your diet so you can eat good for you food that accelerates your results. Plus as graduate of Le Cordon Bleu culinary school and as a self proclaimed foodie I will help beat the fad diets that have saturated the fitness industry and show you how to eat real food and still get real results. Part 3:You will learn what to do and how to eat when traveling or while on the go or just having a meal out with loved ones.  You will get every thing you need for virtually guaranteed results, so book your session now. Sessions are limited to only 5 people per day to ensure each client gets the best possible training experience.

My name is Julia Broome. I have been training clients since 2007. What I have found in my experience is most clients benefit from working with their mind, with focus on the triggers that show up around fitness and overall wellness. I specialize in cultivati... Read More

lize in cultivating the mind/body relationship along with creating specific exercise programs for each individual. My programs are based on client goals, with emphasis on gently guiding clients to understand their personal patterns so long term success is achievable and sustainable.

I’ve had a pretty varied life — Farmer, Marketing Analyst, PR specialist, Jewelry Designer, and Fitness and Health Instructor.But my biggest accomplishment has been my own fitness and health journey.It was hard work reclaiming control of my heal... Read More

ontrol of my health and my life. So, I know whatever journey you’re on, I can support you and I can encourage you. I’ll push you and I’ll help drive you forward.You’ll reach new heights that you probably didn’t even know existed. Consistency is key for me. I make it a point to get to know each of my clients and to keep a steady eye on their progression, ensuring each one is offered the opportunity to grow outside of their comfort zone.

My philosophy is simple: train smart, train hard, train with purpose. I believe that the work you do in the gym should elevate the life you lead outside of it. My approach emphasizes functional training methods, science, and utmost consciousness toward you ... Read More

sness toward you and your goals. Whether it's fat loss, muscle gain, increased strength, nutritional guidance, enhanced mobility, or you simply want to challenge yourself with something new and level up, I am dedicated to helping you to become the strongest version of yourself. Training with me includes the following:• Custom program design• Nutritional guidance (includes customized macronutrient targets)• Food logging accountability• Progress tracking• 24/7 communication for advice, questions, insight, etc.I am certified through the National Strength and Conditioning Association, ACTION, as well as am a certified Kettlebell Concepts Level 1 Instructor. I've commercial experience with CRUNCH gyms, and currently train independently with multiple fitness companies. I also provide online coaching, working with a vast assortment of clients of all fitness levels and backgrounds located all over the world. I specialize in in-home and outdoors training methods, providing all equipment necessary to push you through empowering and effective workouts. I train with the big picture always in mind, encouraging my clients with an understanding and confidence in their work that supports continuous progress and healthy habits that can be carried with them for a lifetime.

PLEASE DO YOURSELF A FAVOR AND MAKE SURE YOU READ MY TRAINING METHOD IN THE LAST 2 PARAGRAPHS.I was always very active as a kid, I grew up playing soccer. I was born and raised in Haiti where soccer is a big part of our culture. I moved to the states when I... Read More

the states when I was 15, then 2 years later I joined the junior varsity basket ball team, and that same year I got introduced to the strength training aspect of fitness, which later on became my love and passion and my therapy. I became so attached to working out and love the gym so much, so I decided to become a certified fitness trainer since i was spending so much of my time thereI've been a trainer for 17 years, I've worked for companies like Ballys, New York Sports, and Equinox. I love every moment about training because it's fun, flexible, and most of all very rewarding, there is no better feeling in the world, than when someone tells you that you have change their life because you've helped them reach their goals and improved their self esteem and quality of life. I wouldn't trade it for no other job.I am a very focused, meticulous, fun trainer, I love fitness and I really enjoy training. I am a perfectionist, I pay attention to every detail and I'm very critical when it comes to form, because proper form eliminates the risk of injuries. I am not a drill sergeant type of trainer, because its just not my personality and also not everyone is receptive to it. But what I am is a motivator and an educator, because not only i push my clients to exceed their own limits,  I encourage them by getting in their minds and by teaching them techniques on how to approach every single workout with a positive mentality in order to perform with the best of their ailities. I also educate my client as well. As a result my clients not only reach their goals, but also become educated about fitness.I have worked with all types of clients in the past. From young to elder, form athletes to very sedentary clients and even disabled clients. my ideal client is someone who respects me and i respect him or her as well. Someone i can connect with, and who's ready to get busy with every single workout. My motto is "A BAD DAY AT THE GYM IS BETTER THAN A GOOD DAY AT HOME ON THE COUCH." So, no matter what your mood is, come to the gym regardless and it will be better than staying home on the couch. Beside my knowledge and my love and passion for fitness, I believe my ability to adapt to different personalities makes me a distinguished trainer. Because the human body moves in 3 planes of motion, My training program is designed to focus on exercises that allow the body function well on all 3 planes, by using every single joint in their natural planes to safely get your body in it's optimal shape. This method not only guarantees results, but also eliminates the risk of having muscle imbalance which can cause serious injuries. This training method works for anyone regardless of your age and goal, whether you're young or an elder, a pro athlete or a desk clerk, whether you want to lose weight or build muscles.initially i would ask some lifestyle and health questions to help me understand your current situation so i can train you better, and then i would conduct a detailed fitness assessment which would be the blue print that i will follow to design a custom training program for you.                       While my ultimate goal is to make sure you reach your goals, it is also my goal to enhance the quality of your life by improving your mental and emotional wellness, as fitness has the power to do so.

I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after tha... Read More

r years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family. Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and semi private (small group) training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!

I've always been active, involved in sports and I never could sit still for too long.  Exercising, learning new skills and improving my health, skills and techniques are things I look forward to on a daily basis.  I started training because a frie... Read More

ng because a friend of mine that was a Personal Trainer, recommended me to get certified.  Since I was continuously looking for new ways to challenge myself, learn new exercises and push myself, we thought I could do the same with others.  Once I got certified, I learned to work with a variety of people with different goals and body types.  I tailored the training sessions to thes pecific goals of the clients I worked with and over time, they were closer to where they envisioned themselves.  I've helped clients lose weight, reduce body fat, build lean muscle tissue and learn new skills and improve techniques on numerous exercises.  I've even had clients report that they were in better health, after visiting their physician.  I train with modern equipment and I prefer open space and exploring the full range of motion of the body.  I find that the most effective way to train is by using our bodies as the main piece of equipment.  I use diffrent methods of training that I find challenging, creative and interesting.  I've been using kettlebells, TRX suspension training, calisthenics, weightlifting and other disciplines to build a strong foundation for myself and those that I work with.   I work out of a studio in Long Island City Queens.  If you are interested in an assessment and training sessions, contact me.

Hey there, I'm Chris. I'm in this great city pursuing an acting career. In my journeys, I have found a great love for the health and fitness world, coupled with a passion for helping others to succeed. My approach to training is simple and effective. I am a... Read More

effective. I am all about balance. I believe the mental and emotional health of my clients is every bit as important as the physical. I have found a way to integrate components of all 3 together in a challenging, yet effective way. I will help you build a strong intra-personal relationship. After working with me, you will have increased energy availability, a sharper mind and focus on daily tasks, a stronger overall level of fitness and a renewed vigor and motivation to get to the next level in all aspects of your life.

I am beyond excited to train you and get you to your fitness goals as we work side by side. I’m here for you and want to tailor the best plan that works for you. I am very supportive and enjoy being there for my clients but also give a good dose of to... Read More

a good dose of tough love when needed. Nothing makes me happier than seeing you excel and live up to your fullest potential.I received my B.A. in Dance from Chapman University in Southern California where my studies included anatomy, kinesiology, and courses in human movement studies. Shortly after graduation I began my dance career with the renowned dance company, Momix where I toured internationally for 6 years. Momix is known for its athleticism and power while displaying artistry and grace. I excelled in this style of performance and was promoted to Company Dance Captain in my 3rd year. The demands of the work and my interest in weightlifting prompted me to start Strength Training while on the road and training other company members.As a professional dancer, I have always had a fascination with the human body and the amazing things it is capable of doing. I was never an athletic kids. I even had to take summer school for gym! Who knew that physicality and strength training would be come so much a part of who I have become. Combining dance and strength training is something I really enjoyed. I needed to be strong and still be as hyper functional as a dancer. This combination of characteristics is what I emphasize. I want you to not only be strong but also agile, walk taller and be better in your everyday life.

As a certified personal trainer my first step is to get to know you and your individual needs. Our first session is all about discovery and assessment of what you can do at the beginning of our journey. I use the skills that I have perfected over several y... Read More

ed over several years to create a personalized fitness plan that is comfortable, incorporates your goals and helps you become and stay fit.  My clients continue to work with me because I make the process easy and enjoyable. They stay with me because they are very pleased with the results. Our rapport is excellent because I care about each person and know how to make our sessions fun as well as successful. I motivate with gentle encouragement. Even though I am qualified to work with all ages my specialty is middle to older adults and seniors because there is such a need to stay active as one matures. I have an extensive knowledge of the practices, exercises and movements that are needed in this group in order to improve overall wellness, fitness, energy, flexibility, strength, balance, posture and nutrition. As a creative trainer I use isometrics and stretch bands to enhance tone and strength. I mix these alternative methods with the traditional use of weights depending on what works best for each person. I have extensive knowledge in the safety and use of all fitness equipment.     As a student athlete in college I played basketball and ran track. I have never given up my love for sports and exercise. I decided to become a personal trainer at an older age than most in order to use my skills and resources to help my clients keep fit by learning what I have always practiced. My prior professional experience was as a social worker where I helped at-risk youth become independent. Later I turned my attention to adults and seniors as a fitness and activities instructor. I am also an avid golfer.

I'm challenging and caring so I work best with clients who are invested in their own well-being. Sessions are empowering and stress relieving. I focus on your goals which may vary from session to session. For example, one day you may want a tough interval w... Read More

tough interval workout with cardio and weights, another day may be Yoga, or Pilates, or a combination of these. I'm also technical about form to help prevent injury. I love ensuring that you can keep going strong long term, that may involve foam rolling, breathing techniques, etc. I also work with wellness programs, so I'm attentive to improving your life, that may also be things like your balance, your posture, and perhaps even your inner dialogue. Bits about me:First career: Financial Analyst for Nonprofits for almost a decade. Love analysis, don't love staying in an office, and love the personal impact I can have in this career. I wanted to volunteer doing something I love over 10 years ago, and I never expected it to become my second career. I understand the stresses of a corporate job. Fitness: Been in the gym since I was 10 because I was overweight. I lost 60 pounds over 20 years ago, kept them off. Nutrition was the key I was missing but finding workouts and instructors I love keep me inspired. Wellness: Teach complementary therapies that can help the mind-body connection, work at a clinic offering Reiki/EFT/MIndfulness, and also Yoga classes.I've worked with almost every possible population: from prenatal to seniors from all walks of life.

Henry is a knowledgeable personal trainer, with the emphasis on "personal". He prides himself on collaborating with his clients to create individualized exercise programs, based on their needs, goals, abilities, and anatomy. Henry listens to each client and... Read More

o each client and then combines that information with his expertise to give the client what he or she wants and needs. Clients stay with Henry because he encourages them with his energy and motivation. He creates an environment that whispers, "Trust me, I know you can do it", and simultaneously screams, "Come on, you can do it. Give me another one."    Henry has followed in his father's footsteps as a competitive powerlifter. He has won several WNPF NYS championships and a Collegiate National Powerlifting championship. As a former competitive WNPF powerlifter and NPC bodybuilder, Henry has a wealth of knowledge and experience in achieving strength and muscular definition.  His passion is educating his clients and sharing this knowledge, empowering them to learn while getting lean and mean.  

Hello Everyone. My name is Emanuel Gomez and I am a fitness professional. Fitness is not only my career but its my life. This may sound cliché to many but when you do your job with passion and love it deems impossible to separate the two. My experien... Read More

two. My experience all starts in High School. Me being the captain of my HS football team I enjoyed encouraging my teammates and helping them get better. After my academic sports career I went on to teach martial arts in several different schools and in a community center. I found that teaching and guiding people to get in better health was very satisfying but not as much as helping someone personally. This is where I found myself pursuing my career as a personal training. I worked in New York Sports Club and in Equinox where I gained plenty of experience working with clients of all sorts of health backgrounds. Equinox was where my career as a personal trainer was propelled to the next level. The amount of education that they provided equipped me to become confident and successful in my career. Now I am an independent trainer still pushing myself further so that I can be the best fitness professional that I can be.My education:I attended the University at Buffalo where I received a BA in Psychology. I believe being a Psychology major definitely helps when training many clients. I'm able to handle many personalities which I think is essential in this field because not everyone is the same -- not physically nor mentally. Personal trainers have to develop individualized fitness programs for each client, but it is also important to consider their mental health as well. When I develop a program I make sure that their physical goals closely corresponds to their mental fitness. I am NASM certified (National Academy of Sports Medicine), Precision Nutrition certified and Pre and Post natal certified. I place a lot of attention on movement which I think is key to becoming healthier. I am also a blogger. I blog about exercises, my experience, motivational stories, tips, and nutrition.

I got into fitness because I wanted to help people look good and feel better about themselves. However, after working multiple years at a desk as a business professional, I realized that fitness is so much more important than that. Looking and feeling good ... Read More

and feeling good is just one perk ;) I learned that the proper fitness and nutrition can legitimately help people live more quality years to spend with their friends and family. It's about maintaining our strength and mobility as we age so we can still be active, go on vacations, and do the things we love. I used proven methods to train effeciently, help you boost your metabolism, and build strength without having to spend countless hours working out.  I use various forms of strength training to help people build lean muscle, burn fat, and lose weight.Weight training, TRX, body weight training, are all great techniquest to incorporate into your routine. I have an app that allows me to keep my clients accountable away from our sessions. We track their progress through the app, schedule workouts into their schedule, and I set them up with routines to follow when we're not together. Each exercise has a short video demonstration so they know the proper form. And they have to "check in" to each workout so I know they are doing their part when we aren't toghether. This app also syncs with MyFitnessPal so I can track their nutrition if that is a strategy we are using.  I am a firm believer in accountability and think everyone needs a coach to keep them in check. Including me!

Get ready for the new you! ***Please message me before booking session***If you don’t see an available time you’d like I can probably open it up for you!  Hi, my name is Rebecca. My personal training career began in 2012 after I placed firs... Read More

ter I placed first in three body building competitions and became Pro while I was completing my degree in Exercise Science. For the past 6 years I have dedicated myself to helping others achieve their fitness goals. While professional body building is my foundation, I felt the need to expand my horizon and went on to complete certifications in trigger point therapy and TRX suspension training. I have a diverse group of clients with a wide range of fitness goals and needs. Whether it is fat burning , weight loss, muscle building or toning, I have a customized training program that is fit for you! Fitness is my passion and it is my life. If you are ready to make your health a priority and take your fitness to the next level then let’s work together! Working with people to set goals and ACTUALLY achieve them is what I truly love about my work. I truly care about each and every client I have and I’m willing to work closely with each individual to develop an appropriate plan that we can successfully tackle together.

My name is Dewayne Barrett retired track and field Olympian /silver medalist  for Jamaica, CEO and Personal Trainer of this amazing fitness company call Golden Touch Fitness. I’d like to first thank you for taking an interest in working with me o... Read More

working with me or one of our trainers, as we would love to help you reach your fitness goals.Personal training specialties:  - Pregnancy personal trainer  - Postnatal personal trainer  - Wedding personal trainer  - Running coach -5k 10k marathon coaching - Speed and agility coach - Employee wellness fitness instructor  - Weight lossOver 70 reviews from clients on thumbtackOver 50 reviews on Google-golden touch fitnessOver 26 reviews on yepOver 10 reviews on find yourtrainerTop Trainers in the NYC area 4 years in a row by Thumbtack  - Weight lossSince 2004  I help over 300 client during there pregnancy to stay fit and healthy.Since 2004  I've help over 400 post-natal client loss weight.Since 2004  help over 200 client loss weight and tone up for wedding.Since 2004  I've help over 500 run a personal best or finish a  5k 10 and marathon race.   career  Accomplishments: 2012 Olympian for team Jamaica  4x400  20011 World outdoor Championship bronze Medalist 4x400m  2009,10,11,12,13 Finalist at Jamaica National trials 2007 NACAC Gold Medalist 4x400m 2005 World 2008 Olympian for team Jamaica 4x400  2008 World Indoor Championship Silver Medalist 4x400m Medalist 400m,200m 2005 World University Games Silver Medalist 4x400m 2000 World Junior Championship Gold Medalist 4x400m competed in over 50  10k races , 23 half Marathon and 6 Marathon races compete for Jamaica at Penn relay for Jamaica 2005-2012- track and field American at St john's university 2000-2004 , current hold the 400m 200m 4x400 record indoor and outdoor

My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal ex... Read More

e and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit. I start with a holistic approach to fitness, health & wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind & spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness. Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line…you tell me what you want to accomplish and I draw up the game-plan to turn it into reality! The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet & meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn’t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you’re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!

NASM certified and former Equinox Trainer, Alexandra Lucille has over 10 years of training experience, specializing in weight loss, pre and post natal training and corrective exercise. In addition to meeting the requirements of the National Academy of Sport... Read More

Academy of Sports Medicine (the industry standard) she has undergone over 150 hours of vigorous education with the Equinox Fitness Training Institute and is certified in pre/post natal training, Trigger Point therapy, performance enhancement and is a Precision Nutrition certified nutritionist. As an experienced bikini competitor and former MMA fighter, Alexandra knows what it takes to transform your mind and body to win. Alexandra likes to really get to know her clients - your strengths, weaknesses, likes, dislikes and goals to create a one of a kind custom program for each and every one of her clients. Unlike some trainers who utilize a “one size fits all approach” she makes your training #PERSONAL- ‘cause after all, that is what you're paying for, right?

For me, life, health and respect for the body are intertwined and inseparable. My daily intention is always the same: to set my body in motion, to play and have fun with fitness. I try to inspire in others the same respect for and enjoyment in our body&rsqu... Read More

in our body’s ability to move in ways both grand and basic, difficult and simple. Success for me comes when I've shifted a client's perspective on training from 'I have to, but I don't want to' to 'I need to, because I want to.' I remind my clients to have a goal in sight, but my approach to fitness is ultimately less about the goal and more about the process. 

I am passionate about resistance training and see it as a tool to educate my clients about technique, dynamic moving, and body intelligence. I incorporate an anatomical awareness-based approach in my training as a way to develop strength, agility, plyometri... Read More

gility, plyometric skills, mobility, balance and coordination. I want my clients to understand how their bodies are moving in space. This ensures they are lifting, pushing, and pulling weight safely and efficiently. The skills and knowledge they build in resistance training then become useful in their everyday lives, outside the context of the gym. 

I'm an experienced personal trainer, fitness fanatic and motivational coach.I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much ... Read More

ty it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.

I'm a weight-loss specialist and nutritionist. I am a former Equinox (Wall Street) trainer,NASM Master Trainer and on the  NASM faculty of recertification.I've been featured in the Edge Fitness Magazine and named "Best Of The Best";I've appeared o... Read More

";I've appeared on radio programs nationwide. I specialize in working with overweight clientele, people with special needs (diabetes, arthritis, youth and senior population) as well as dietary supplements and sports nutrition. Fitness and wellness has been more than a love for me, I am passionate about creating a healthy mind, body, and soul. I have 8 years of study, and personally lost over 100 pounds myself. Drawing from my own experience I am able to guide clients around the common painful pitfalls in their pursuit of health & fitness. When we are conscious about how we think and feel we create lasting change. It has been my honor and privilege doing what I love.

Hello! My name is Sari. I am an energetic, positive person and I love helping people attain their goals. I am a compassionate health educator and advisor with experience in the health care field as well as personal training. I can work with TRX, free weight... Read More

TRX, free weights, resistance bands, or just one's own body weight! I work with women and men of all ages. 

Certified personal trainer Jarrel Watkins is dedicated to improving his clients' overall quality of life while helping them to progressively achieve each and every goal—no matter how big or small. "I truly enjoy helping those who are willing to accept... Read More

willing to accept the help," says Jarrel, who finds joy in supporting clients as they accomplish feats they didn't think possible. "I pride myself on being very meticulous in care and following progressive and practical fitness regimens. It won't feel as if you are in the fight to get in tip top shape by yourself." Jarrel believes that accountability is one of the most important aspects of training and health, and that without it, it's all too easy to fall victim to past mistakes. "We are here to work with you and motivate as much as we possibly can," he says.

At an early age spending several hours a week in the gym training, I discovered my passion to help others with their fitness endeavors. Good fitness enhances every aspect of living and I'm excited to help you on your journey. Read More

I'm an Exercise Physiologist, certified through the American College of Sports and Medicine (ACSM). I received my Bachelors of Science in Exercise Science from Georgia State University and have over 6 years of combined personal training and group fitness ex... Read More

group fitness experience in corporate, commercial, and physical therapy settings.       As a trainer, I've helped hundreds of clients set and surpass their fitness and rehabilitation goals. Many of them were struggling to find consistency among a shifting landscape of workout "do's" and "don'ts", or wanted to make a change but simply didn't know where to begin. I understand how frustrating even a basic workout routine can be, and how hard it can be to regain motivation after an injury.       My goal is to change this; I believe that working out should never feel like a chore. I'll work with you to set goals, design a training program that's fun yet challenging, and help bring out the inner motivation you'll need to succeed.       Locations for training, but not limited to (In Home or Independent Gyms):   DUMBO, Flatiron & Chelsea, Murray Hill, NOMAD & Midtown, Union Square, and West Village    

I’ve always lives a very active lifestyle playing sports throughout my childhood. I still like to occasionally participate in a host of different recreational sports. I have been a personal trainer for 6 years now focusing mainly on sports performance... Read More

ports performance training. Sports have always been a passion of mine as I am a huge competitor. I try to bring that competitive nature to each on of my training sessions. Encouraging my clients to want to be the best version of them everyday. Emphasizing the importance of not just being physically fit but maintaining a balanced diet as well. I believe that fitness stretches far beyond the walls of a fitness facility. Its not just working out and eating right it a complete lifestyle change.

I became a trainer because I experienced first hand how powerful proper exercise and nutrition can be to help you become your best self. After years of struggling with depression and an unexpected low Thyroid disorder, exercise and a healthy eating regimen ... Read More

y eating regimen were my saving graces. I have dedicated my life to helping others change and transform their lives. I love empowering people to become their best selves. I am well versed in all types of training and love Functional Training. I am also very into Core Strengthening and find a lot of clients need stronger cores.

My name is Louis Labonte and i’m A Personal trainer with 8 years of professional experience in health,wellness and have full knowledge  of fitness.Possess and proven track of record in helping client achieving fitness goal through customized exer... Read More

h customized exercise program and diet plan.I have my speciality in working with diversity people such woman, men just like you to lose unwanted fat,gain muscle,flexibility, stability,mobility and transform your  confidence and become happy inside and out. I’m proud to announce that I have been trained and mentored by one of the best personal trainer his name is Jim Stoppani #1 PHD in science study fitness.He acknowledge me with all the tool that I need to contribute to someone else like training,different programs,nutrition, his supplements etc and that’s what set me a part as a great personal trainer.

I have trained and designed year-round programs for a wide variety of clients, from regular Joe to semi-pro. I believe in positivity and encouragement on a firm base of accountability. Whatever your training goal, my years of experience evaluating and rehab... Read More

luating and rehabilitating athletes will ensure smart, safe programming that keeps you on track for the long term. As a lifelong athlete myself, I understand the difficulty of arranging fitness around a full schedule, and the need to avoid injury on the way to achieving your goals. I also believe that training should be an enjoyable experience where you should always know what you've gotten out of each session.

Professional athlete.I care about my clients getting results. The sessions are usually very dynamic and packed with a variety of exercises which is why I prefer superset type of training. I work with both men and women with different sets of fitness goals.I... Read More

f fitness goals.I love to work with someone who is very determined and committed to the results. I require lots of focus and input from my clients but always stay very attentive to their interests and needs. Clients are always welcome to openly communicate with me.I can help you get ready for a fitness competition or your upcoming wedding.Used to be a gymnast (rhythmic gymnastics) and teach pole dance and flexibility. So in case doing a split has been your long time dream I can help you accomplish that as well.

A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City. I recently finished the European tour of Melodrama where I traveled a... Read More

here I traveled and trainer my client, Lorde. In addition to my roster of private clients in Manhattan and Brooklyn, I also train in the corporate offices of venmo, pinterist, Spotify, Uber, fresh direct and Calvin Klein.Training/credentials:NCSF certified personal trainerCertified yoga instructor (Laughing Lotus)Pre and Postnatal specialist Former Group fitness instructor for Equinox Current instructor for Exuberancy.Specialties:Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training Special Populations:Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific trainingBFA in dance I trained at the Joffrey ballet school and danced professionally in New York for many years.

Training is not just a way to stay in shape, for me I want to help my clients build a soild base to improve the way they live. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by motivating and in... Read More

motivating and inspiring them with the knowledge, skills, support, guidance and resources to assist them on their journey to a healthier life. Together we will transform your quality of life through regular fitness activities with my guided fitness programs, to make your health goals become a reality.

Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. certified trainer is also a Daily News Golden Gloves finalist who has competed in numerous Golden Gloves and other boxing tournaments. He also holds a Brazilian jiujitsu purple belt and particip... Read More

belt and participates in obstacle course endurance racing (Spartan Race). He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.    Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.    * BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles.   * Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training.   All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches.   * It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury.   * The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.   * Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed.   * Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.   * The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.   * TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete.   * BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too.   * A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility.   * BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.                               "All it takes is all you got"

I'm a former dancer and soccer player and I've been working in fitness for over 10 years. I've trained models, athletes and absolute beginners. I've guided over 30 clients through their pre/post natal exercise programs. When I'm not training, I'm working on... Read More

g, I'm working on improving my yoga practice or planning my next big hike overseas.

With my over 5 years coaching experience I have built a career in a broad based training background ranging from professional athletic conditioning, to post-Natal foundations. Each program is individually created for each clients specific needs and goals. T... Read More

eeds and goals. To attain these goals in the most efficient way possible each sesison is structured with a warmup, SMR, mobility work, technical training, and cool down. This provides the most well rounded hour long session.

Tasha Ingram, a New York City based trainer, has been changing the lives of individuals ranging from all fitness levels from beginning to advanced competitive athletes for over 10 years. Her competitive drive for success, dedication to her clients, and exte... Read More

clients, and extensive experience in resistance training, cardiovascular training, and dance is the foundation that makes her one of the leading fitness professionals in NYC.Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. While dancing she quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as an athlete as well as what she has learned from leading instructors throughout the years.Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs tailored to each client based on their fitness level, experience, and goals.

I am exclusively taking on female clients. Fitness has been an important part of my life since I was a child. I got involved in dance and soccer at a young age and continued both throughout high school. When I got to college and the only form of exerci... Read More

ly form of exercise easily available to me was a gym, I soon became familiar with different modes of training... and loved them! Once I finished college, I was decided that teaching people what I had learned over the years about cardio and strength training needed to be a part of my life. I knew I wanted to be a personal trainer but wanted to learn more about this profession from people already in the field, as opposed to just reading a text book and passing an exam. This is when I found out about the Equinox Academy. The Equinox Academy is a semester long intensive that preps students for personal training. This intensive covered anatomy, kineseology and exercise programming among other relevant topics. The Equinox Academy was taught by the top level personal trainers currently at Equinox and the knowledge they passed along was priceless! After finishing up at the Equinox Academy, I went on to work at Equinox and continue my education through Equinox's education program (EFTI). Having learned a lot from their education structure, I decided to get NCSF certified since its structure most resembled Equinox's. After becoming certified in personal training, I went on to develop my yoga training more. I took a teacher training course at Pure Yoga in Yoga Nidra, a form of yoga that resembles meditation. I am very excited to now be freelancing. The most important aspect about freelancing as a personal trainer, outside of safety, is customer service. Feedback and support is always available to my clients outside of their sessions via email, text or phone call. I will do everything in my power to help you reach your fitness goals!

Hey, I'm Nate! I'm a down-to-earth, midwestern boy living here in the city. Here's what you can expect from a session with me:-Effective exercises-A feeling of accomplishment afterward-A good timeHere's what you can expect long-term from me:-ResultsGrowing ... Read More

:-ResultsGrowing up, I was a poster child for childhood obesity. Once I improved my own fitness, I knew I had to help others. I'm addicted to seeing people achieve their goals and be over the moon about it. So you if you'd like to feel better about yourself, look better, or you're just looking for a healthy break from your busy day, let's make it happen.

Let's make fitness fun. I specialize in creating innovative, fun and effective workouts to get you the results you want. Pulling from a variety of methods and new trends in fitness, I create custom workouts that constantly challenge the body and keep client... Read More

y and keep clients engaged. Outlets like Men's Journal, Bustle, Thrillist, InStyle and Allure have featured my workouts and wellness tips. I try to make the session as fun as possible. Be prepared for jokes and lively banter.   As a former athlete at Harvard, I know all about training for performance and looks and bring that experience to maximize my results with clients. Any given workout with me will include components of: Weight Lifting, Agility Drills, Core Work, Muscular Endurance, Cardio, Metabolic Conditioning, Interval (HIIT), Kettlebells, Mat Pilates, Components of Yoga, Running, Speed Work, and Body Building

I am a previous college and professional athlete. I have decided to use all the knowledge and tools gained from my experience to help others reach their fitness goals. I love pushing people past their comfort zone and reaching new goals that they didn't kno... Read More

t they didn't know they could reach. I am very passionate about fitness, and I believe as trainers we are to bridge the gap between those who need help reaching their goals. 

Where do you see yourselves in two weeks? How high do you set your bar? Do you see your future self 85 years old and mobile?I , Miguel Mota, love to support others in their change for the better and I believe that educating yourself in proper fitness is key... Read More

er fitness is key to accomplishing your fitness goals and demolishing them. I am an athlete, and train like one. From achieving a higher vertical leap to deadlifting 405 lbs for strength; let's always refer back to Newton's Law (Force + Mass = Acceleration). As a fitness coach, I would educate you on how to live the lifestyle of a regular New Yorker without stressing about meal plans, joining false health gimmicks or macros.

In my years as a Coach I've worked with hundreds of people with varying degrees of fitness levels, ranging from sedentary mothers and fathers to professional athletes and Olympians. Consistent across this group of people was confusion about how best to achi... Read More

how best to achieve their goals. Helping people navigate that confusion is why I began coaching. I've found that ultimately your success is contingent on the following: You must have specific goals and be honest about why you want to achieve them.Once that is understood I can design a program that is specifically structured to support those goals. I offer no templates. Every workout, and every nutritional prescription is individually designed for you. This includes an understanding that this is one aspect of your life. You'll find that while my programs are effective, they're equally flexible. This is about making the program work for you, not the other way around. Some of my former and current clients have been kind enough to confirm what I've said on my website. I encourage you to read what they had to say!

I've been working in the fitness industry for over 9 years now. In my 20's I became overweight. I wanted to change some bad lifestyle habits and improve my physique. I got into the best shape of my life and started fitness modeling in 2009. I made Top 5 for... Read More

I made Top 5 for the 2010 Bodybuilding.Com spokes model competition out in LA. In 2011, I came in 3rd place for the Muscle & Fitness male model search in Las Vegas.  At that point I became very passionate about living a healthy lifestyle and realized working in the fitness industry was the field for me!  I competed in the NPC Men's Physique division. I accomplished a first place win at a regional show in NYC and 3rd place at a national level show! I was sponsored by one of the biggest supplement companies in the country, MHP, for 4 years. I've been a featured Times Square bill board model 2 times. National cover model. I have 8 national ad campaigns. I was featured live on Good Morning America in a workout segment for leg training in January 2017. I launched my own supplement company Cooper Nutrition in 2017 to help athletes and every day people be their best. Check out CooperNutra.Com where you can get my first product the Mind Pill, a nootropic that helps enhance cognitive functions naturally!   My experience has brought me to work with men and women from young up to 73 years old. From beginners to working with competitive athletes.  I've been personal training for over 6 years now. I love working with my clients. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of a complete strength training, cardio and cooking healthy personalized home delivered meals for them. My passion for fitness and well being comes out through a positive and very helpful attitude towards the people I work with. I love to see my clients  succeed and reach their health and fitness goals. Most of my clients after a steady year of training adapt a new healthy way of living and incorporate these positive changes into their every day routine. The gym and healthy food becomes a part of their new lifestyle and something they look forward to keeping up with for the rest of their life. I'm very passionate about what i do. My dedication to my clients is my number 1 priority, to see them succeed and enjoy living life to their fullest.  Below are reviews from current and previous clients that I have worked with. Feel free to message me about any questions regarding working together or availability requests, if you don't see a day and time that you would like available.   Avalon Residents in Long Island City: Come train with me in our waterfront luxury gym in the North building! 

I am a hybrid style fitness trainer/athlete. Although I’ve worked at gym’s (LA Fitness & NYSC) and used weights my whole life, I focus on calisthenics (body weight training) due to the fact that it’s easier than making an excuse of &ld... Read More

an excuse of “not having a gym”. Mixing up my workouts & using anything is my specialty. I train for sports performance, fat lose, muscle gaining, aesthetics, and so on. My primary goal is to positively influence & help everyone and anyone to go after what’s better life (mentally and physically) using the fitness world. Health is extremely important, so helping my clients with their nutrition, although I am not certified, and fitness is a big thing for me. I hope to teach people that it’s much easier than what it may seem, my role is also to help people become more knowledgeable within this lifestyle!Typical sessions will go as stated:1. Warm Up/Dynamic or light Stretches/Mobility Work (Mobility will depends on clients needs)2. Strength/Endurance/Cardiovascular Training 3. Cool down(That would be a typical session. I do not want to further complicate things, so I will keep the discrimination simple. Depending on clients abilities & needs, this may change.)

I'm a trainer because I love to see people become the best version of themselves. Fitness has changed my life and it can for you as well! I was a hairstylist at a famous Manhattan salon, with no idea that my career and life would change. A lifetime of sport... Read More

lifetime of sports was my background, like many others. Dedicated weight training and effective programming, however, we're not. I was tired of going to the gym with no focus and not seeing results. I was tired of being a skinny fat 145lb man that ate the wrong things and drank too much. I began to research strength and conditioning and vowed to get better. That was just before my 33rd birthday. Today, I'm 37 years old. I've gained about 30lbs of muscle in the last 4.5 years and I'm a Nationally Competitive Lightweight Strongman. I currently train private clients, group classes, online clients, and work as a Fitness Tech for Men's Fitness Magazine. Let's make a change together! 

Growing up playing competitive tennis, I've always had a passion for fitness, movement of the body and finding and pushing my limits. For years I juggled a corporate career in Pharmaceuticals from 9-5 , and training myself and others in City Parks around Br... Read More

y Parks around Brooklyn after my work hours before taking Fitness as my full time career. I have been coaching CrossFit for about 5 years now and have owned my own CrossFit gym in the Prospect Heights neighborhood of Brooklyn since 2014. I am a huge believer in the Bill Bowerman quote "If you have a body, you are an athlete!" and I enjoy helping others find their athlete, in whatever form or shape that may take ..both physically and mentally. My current clients range from Grandmothers, an adaptive athlete whom l train in a wheelchair, weekend warriors and competitive powerlifters. If you ever want to get on my good side, bring me anything coffee flavored :-)

Jah is an American Academy of Personal Training certified personal trainer with 5+ years of coaching experience in New York City. Other certifications include: AFAA Group Fitness Certification, CPR/ AED License. Jah is familiar with a broad array of trainin... Read More

array of training styles including, but not limited to: HIIT, plyometrics, endurance resistance training, hypertrophy resistance training, strength resistance training, most cardio styles, TRX, calisthenics (body weight), etc.

Former College Athlete - University of PittsburghBackcountry Snowboarder - TravelerNutrition - Food PreparationOlympic Weightlifting - Sports Performance Training Read More

I am certified in several martial arts and fitness training techniques. These include ACE (American Council of Exercise), AFFA (Aerobics and Fitness Federation of America), EFTI (Equinox Fitness Training Institute), Speed/Power Training, Functional Movement... Read More

nctional Movement Screen Protocol, corrective exercise protocols with  the  Brookbush Institute, and Chinese Style Olympic Weightlifting from Ma Strength. I've also studied  self-defense with Maestro defense systems, Marcaida Kali, active self defense & competitive athletic conditioning. I'm also TRX certified and have been recognized as an instructor in RKC/ Kettlebell Concepts, Gyra Sport, IKFF (International Kettlebell Foundation) and Circular Strength Training.I am also a lifetime athlete with training in various martial arts disciplines (Boxing, Wing Chun, Goju ryu karate), as well as gymnastics, track (200 meter dash, 400 meter dash), field events (100 meter hurdles), American Football, and have competed in multiple Tough Mudder & Civilian Military Combine races. I am ranked in Brazilian Jiu-jitsu under Marcos Santos. I have experience with traditional throwing weapons, traditional projectile weapons, archery (both a recurve bow and longbow). My Swordsmanship background: long  sword Kendo, Saber, Filipino Martial Arts, Arnis , Kali. Most recently I joined and began training in medieval combat fighting with full armor.I have  previously been employed as Concert Security Personel, nightclub bouncer, doorman, private event security guard, and personal security escort. I have been training in many fitness clubs in the New York area such as Complete Body Spa, Club H Fitness, David Barton Gym and Equinox Fitness Club. My  career in  teaching  strength and martial arts is over 10 years long and   I continually seek to learn more to improve my practice.

My name is Elijah Ten. As a former athletic specialists-trainer, competitive bodybuilder, athlete and coach, working together will assure your success of a higher plane of living. Your health, goals and well being matter. However, you will be pushed out of ... Read More

be pushed out of your comfort zone in order to forge a better version of yourself! As we train together you will undergo weight training, resistance training, circuit training, cardiovascular training, nutritional training and most of all life training. Looking for clients who are serious about making a change!

As a Physical Education Teacher and Personal Trainer, I train first and foremost to educate and help others learn to live healthy lives. I believe the job of a personal trainer is to educate the clients to later be able to train themselves. I expect my clie... Read More

I expect my clients to be ready to work hard, sweat, and have fun!Currently I am a Physical Education Teacher, Personal Trainer, and Youth Fitness Specialist. I first got started in the health and fitness industry when I became a learn to swim instructor at the local YMCA, where I later constructed my own youth health and fitness program. From then on I knew I had a desire and passion to be in the fitness industry. I went on to become a personal trainer, weight loss specialist, youth fitness specialist, TRX instructor, and Physical Education Teacher.I am a active and adventure junkie, love being outdoors, I'm a runner, triathlete, avid hiker and traveler. Being active, staying fit, and having fun is ultimately what it's all about. 

Experience: I'm a well rounded Personal Trainer, Group Fitness Trainer, and Small Group trainer who observes exercise in its truest form with close detail. Progressing my clients and making them better than they were a week ago makes me feel complete. Help... Read More

el complete. Helping people to grasp and complete their goals of their future body composition is extremely rewarding, and satisfying. I encourage all, to join this journey with me and let's conquer the new day and your new body. I have a full understanding of kinesiology and motor controls. Repairing motor control senses is extremely important for an unconditioned client who eventually wants to progress into intense and well planned programs, or previously injured clients, who is looking to revitalize and restrengthened post injuries. I am experienced in many styles of training especially:Boxing Strength trainingPower TrainingEndurance TrainingKettlebell TrainingCore ConditioningCorrective ExerciseToning and SculptingInterval running TRX Elite -Compound Movements w/ Functional Training-Expert in progression and regression of exercise program design -program design (3month,6month,12month periodized cycles) Nutritional Consultant Basic Olympic Style Lifts Gluteus and Leg Lifts Corrects Postural Imbalances My Certifications I have received are Ace, TRX STC, TRX RIP , TRX Group Training Enrolled in Certifications: ACE Therapeutic exercise Specialist and Nasm CES (Corrective Exercise Specialist)

As a fitness professional, I take tremendous pride in making the people around me “better.” I believe that all aspects of our lives impact our health. Achieving a positive balance between career, social circles, spirituality, nutrition, fitness,... Read More

trition, fitness, etc. truly encompasses the definition of a healthy lifestyle. Having a sound approach, paying attention to details and putting in the necessary WORK will get you on the right path to smashing your fitness goals.

I am a long time, in it for life, trainer. My goal is to help others reach theirs. My style differs each time. There is always something new and exciting in fitness for all ages. I work with many post surgical and post physical therapy patients. I also... Read More

patients. I also use barre, Pilates, and yoga in much of the training sessions.

Hey guys!  My name is Jason and I'm here to help you identify and achieve your fitness goals for a healthier and happier life!  I was born and raised in Michigan and graduated from Michigan State, GO GREEN!!  Health and wellness have always b... Read More

ess have always been a major part of my life but my career began in operations for Nestle so I have made my way around the country (California, Wisconsion, Ohio, and now NYC).  I played soccer my entire life but also love the outdoors which started with Boy Scouts at a very young age.  Although it has been some time since  earned my Eagle Scout award, I still try to get out and go hiking or camping as often as possible and love staying active.  Since relocating to NYC in 2014, I have found myself at the gym more often than most.  My personal training experience began with my roommate in Wisconsin, Shout out to Blanco who lost 40 pounds training with me on a regular basis.  From that point on, I knew the gym was my happy place.  Since then I've worked with friends and family members but made it official at the beginning of 2017 when I started working for Equinox as a personal traininer.  

Hello, I'm Caleb, an actor, musician, and fitness enthusiast from West Virginia. I love books, music, science, the outdoors, and staying active. I have worked as a professional personal trainer in NYC since January of 2016, but I have been training people f... Read More

training people for 6 years, and I have a history with clients of all shapes, sizes, ages, and backgrounds. I am passionate about forming unique bonds and creating an open dialogue with my clients to help them achieve, maintain, and exceed their individual health and fitness goals...and repeat the cycle with new goals! Each person is different and requires different tools to meet set goals. I am constantly researching and applying new approaches to fitness. I became a trainer to improve lives, show people what they are capable of, and learn from every person I meet. I am a bodyweight/calisthenics specialist by passion, but I have a background in strength training, functional movement, injury prevention, and weight loss. Through comprehensive assessments, goal setting, consistent check-ins, and unique programming I am confident I can help you achieve your goals!

I don't have any kind of social media presence, and I'm really ok with that. You won't find me on Facebook or Twitter blasting you with "fitsperation" (you actually won't find me on Facebook or Twitter at all...). I'm also not going to scream at you during ... Read More

am at you during a session... I really hate being screamed at, and the first thing I learned coaching youth football was that screaming didn't get me anywhere. My training style has been described as "glib." I like to lift weights, so my clients tend to spend most of our time together lifting weights in some capacity. If you want to kickbox or ride a bike or run you should find a trainer who likes doing those things. I can talk your ear off as to why I think lifting weights will be more beneficial to your fitness goals than basically anything else (unless your goal is to be awesome at bike riding), but you'll probably only hire me if you kind of get that in the first place. I have extensive knowledge in powerlifting and strongman, if those are endeavors you wish to pursue, and that knowledge comes with, and marries well with, more general wisdom as pertains to building muscle, getting strong, being lean, and looking really good. While I love working with people trying to get insanely strong or push their physical limits, 95% of my clients are very nice young to middle aged New Yorkers who understand that strength and muscle are good for being healthy and for picking up other young to middle aged New Yorkers. My clients range from Wall St. types to teachers to stay at home moms. I build long term bonds with my clients... it's better business for me, and sustained training leads to better results for them. I'm not going to promise you ridiculous results in a ridiculous time frame (LOSE 20 POUNDS IN FORTY-SIX SECONDS!!!!), nor am I going to pretend that I have the keys to the ancient book of wisdom that, once read from, spills forth all the secrets of fitness. I believe that lifting weights in a logical, physically comprehensive way will be better for you than whatever else it is you have been doing, but it's going to take longer than six weeks, and you can't chase a bag of Cheetos with a Magnum bar twice a day (unless your goal is to get really awesome at eating Magnum bars), and you should probably MOVE more in your daily life (talk to me about how much I walk every day!) I just gave you the secret. If you still want to pay me I can expound more on it.

David is a NASM certified personal trainer, with twenty-six years of martial arts experience. He also holds a B.A in Psychology and MSW in Clinical Social Work. Read More

Born in Ukraine, currently residing in New York City• PhD in Economics• NASM Certified Personal Trainer • Nutritionist• Fond of healthy living, fitness, weight lifting, boxing and running • Worked (as a part of the training team) wi... Read More

training team) with: - Wladimir Klitschko (former heavyweight champion of the world) - Vyacheslav Glazkov (heavyweight champion of the world) - Liliya Podkopaeva (Olympic gold medalist) Multilingual: English, Russian, Ukrainian

When training with me you can expect a well tailored session to your level. It will be aggressive for any level you are at. So prepare to sweat, but we will have fun. My goal is to have you complete the session feeling accomplish and pumped for the next. Tr... Read More

for the next. Training must become like breathing, automatic. You have to make training a part of you life style if one wants constant improvements to their physique, strength, conditioning, and overall health.

My specialties are about making people feel good about themselves, their accomplishments and good health. My workout routines are simple and easy to follow so that they can understand fitness and exercise and do on their own and as a habit in their own time... Read More

in their own time as a regular routine in their lives. My inspiration for personal training was when I was working as a cleaning lady in a gym and saw personal trainers and how they were working with clients.

My level of expertise allows me successfully work with people all ages and health conditions. I worked not just with healthy individuals, but with people who has some health concerns and conditions (knee, hips and shoulder replacements; bone surgery; pregna... Read More

e surgery; pregnant and post natal clients etc). My specialization include weight loss, muscle hypertrophy, functioning and condition, preparation for special event, stretching, bootybuilding, gradual change of life style, wellness coaching etc. I also known as a writer for reputed Russian fitness magazine, creator of an online nutrition course. My clientele include wide variety of people: from high-end busy executives to house wives. In my work I incorporate holistic approach to help people change their entire idea about healthy lifestyle, ability to stay lean, healthy, and enjoy life at the same time. As a psychologist I teach my clients how to love yourself, listen to your body, stay motivated and feel happy overall. I strongly believe in connection of mind and body what became a basis idea of my own coaching system.

My name is Dwayne Watt and Im a ACE certified personal trainer Let me tell you about myself. I've been in the fitness field for over 5 years. I started like all of my clients have; as a client. Having a trainer changed my life and also guided me towards my... Read More

ded me towards my career. One of my many qualities as a trainer is being able to relate to my clients emotions and feelings throughout the training process. Another one of my qualities is that I get to know my clients on a more personal level, which leads to more success for my clients because I understand their wants and needs.

I am young and motivated New York-based trainer passionate about living a healthy lifestyle. I focus on nutrition and live by a regimented physical training schedule. I love to lead by example and simplify health into key points that make it easy to stay on... Read More

t easy to stay on track. I am bilingual English/Russian. I have been doing personal training for over 5 yearsI offer:- exclusive training and a great hospitality- 1 on 1 training (your home, your gym, park)- couple or tandem workouts (nothings more motivating then some friendly competition and support)- small group trainingI help to improve:- mobility/flexibility- balance- posture- energy boost- endurance- strength- lean mass- meal plan Let me help you feel like 16 years old again!

Duana Soeda Stinson aka Du has a lifetime of wellness experience. The first time Duana saw her mother squatting 400 lbs with free weights, she was 8 years old. Her mother was a power-lifter, bringing Duana to the gym while she would get in her routine. At 1... Read More

her routine. At 13 Duana was diagnosed with scoliosis, and her mother prescribed strength training as a remedy. She began to join her mom at the gym, learning proper form and technique. However, having also been introduced to Yoga, she believed increasing flexibility would help tremendously and began to practice the importance of stretching and mindfulness that comes from having a Yoga practice. This combination drives the foundation of her practice and teachings later on in life. Since 2012, Duana has trained mothers, cancer survivors, triathletes, soldiers, clients with disabilities, people recovering from injuries, HBO executive producers, artists, those with weight loss goals, gain goals, and people who just want to move and feel good in their skin. Depending on your goals, her private sessions include an infusion of Pilates, Yoga, TRX, HIIT, strength, balance, functional, and corrective exercise to ensure each body get's what they need. She also teaches classes including, but not limited to, spin, metabolic conditioning, kettlebells, HIIT, FitRanx, and circuit classes.

Former High School and College Athlete. Worked as a NYC EMT-P for many years prior to entering into fitness. Incorporates a variety of different training styles to help maximize client goals and objectives. Formulative training is desgined to provide the mo... Read More

to provide the most effective training results in the most efficient time. All sessions are specifically designed around each clients independent goals. 

My name is Felix Morel and I am the founder of Ascend Life Fitness. I began my journey in fitness more than 4 years ago. At that point it became my life's vision to support as many people as I could in their journey to being fit, releasing weight, and becom... Read More

weight, and becoming the best version of themselves. If I could do it any one can, and my goal as your personal trainer is to allow you to dig deep within yourself and believe that you can do it. I already believe in you. With the proper training program, nutritional advice, and coaching you can achieve and reach those goals that you have wanted for a long time now. Work with me and I promise that I will work for you.

My personal training career began at Blink Fitness where I started out as a front desk associate in 2016 struggling to meet my own fitness goals. Being in that environment is what motivated me to pursue my dream of becoming a personal trainer. Growing up I ... Read More

er. Growing up I had always been active playing basketball, leading workouts with friends etc; prior to Blink I had lost my edge and gained a significant amount of weight. I graduated Focus Personal Training Institute in December of 2016 and became a certified personal trainer with the National Academy of Sports medicine in March of 2017. Since then I have been helping clients reach their goals- Weight Loss, Muscle Gain, Strength Development being the main concerns of my clients.Session Breakdown:1st Session-This session is more of an assessment where we discuss your goals and create a plan to achieve those goals. The plan will be developed based on your movement assessment and measurements. This first session is the foundation for whats to come.Monthly Check-Ins- Every month we will reassess to see how you have progressed and will make any adjustments required to keep you on pace to your goals.All sessions are 1 hour

I have experience working with a wide range of clients. From wellness and cardio health to performance athletes, I help my clients achieve their goals through individually designed programs, nutrition counseling, and homework. As a Nutritionist and personal... Read More

nist and personal trainer, health always goes along with fitness. My goal is to change lives through overall wellness.

I started training at the age of 18 and have been obsessed with it since! After spending 4 years with "Crunch Fitness" I decided to start my own business as an independent trainer. At the moment I am mostly training out of private studios in the chelsea are... Read More

n the chelsea area with clients all the way in to the upper east side. With 4 certifications under my belt and one in progress (Precision nutrition certification) I believe in science-backed programming as I specialize mostly in improving strength and function among injured and athletic populations as well as weight loss among all populations. I aspire to find creative ways to design programs that crush goals and improve my clients' performance and aesthetic. A typical 1-hour session consists of a 5-10 minute "activation" phase targeting specific weak muscles followed by 30-40 minutes of what I call the "progression" phase in which the client will learn to integrate movement patterns in to lifts that will turn anyone in to a BEAST in the gym.Please message me for any further questions or if you're interested in a complimentary first session!

I recently relocated to NYC and have been training for 20 years. Strength training specializing in body types, yoga sessions specializing in flexibility and relaxation! As a 55 year old fitness guru I d like to focus my trainings on combination of strength ... Read More

tion of strength cardio and flexibility using my many years of fitness knowledge and I don't believe in " hard core" but just want our bodies are asking us to do to move, to stay healthy!

My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.I have been training clients for over 11 years. Where I stand out from other... Read More

nd out from others in the profession is in my intense dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.My sessions are always challenging, stimulating, varied and rewarding! My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!

Hi, my name is Yuriy. I am Ukrainian that recently relocated to NYC. I have over 7 years of personal training experience, also I am a former professional basketball player. Changing peoples lives through health and fitness is the most rewarding to me. My go... Read More

ding to me. My goal is to reach your fitness goals in the most effective and safe way, you will have fun getting to know more about proper exercises, nutrition, and healthy lifestyle.

Committed to guiding people towards healthy lifestyle choices via coaching in fitness, nutrition, and stress-reduction. I'm the GPS that will get you to your fitness goals, and we can sing with the radio during the drive! Read More

I love helping people reach their fitness goals. In my experience, once people reach their fitness goals they don't stop there. Their lives change. I love that! I've studied Tai Chi and Chi Gung (Yang Style) for twenty years and still learning that art form... Read More

ing that art form. I've been lifting weights since I was fifteen and even participated in a body building show, which taught me how to build up and define muscles. I work with my clients to accomplish their goals---programs are developed and adapted to each client. Always open to feedback and adjustments. I work with people of all ages and fitness levels. I'm always reading up and taking classes in fitness to improve my programs and to help people reach their goals. Look forward to meeting you!

Hi! While physical therapy is my career, personal training is my passion. Diagnosis and manual therapy are exciting, but there's nothing more satisfying and rewarding than watching a client gain strength and confidence in his/her workout. I've worked with e... Read More

've worked with every age range, from pediatrics to geriatrics to bariatrics, and across the lifespan I've found that the best clients to work with are those who are passionate about something--any intense emotion can be channeled into a workout and serve as inspiration or motivation! I like to pick up heavy things and put them back down until I cant anymore, and when I'm not doing that, I read fitness journals, make aromatherapy candles, cook, and chase after cute dogs to pet them.

Alyssa is a Manhattan College graduate with a Bachelors degree is Mass Communication. After graduating in 2015, Alyssa worked in corporate america for the advertising sales team at Runner's World magazine. As a passionate runner and advocate for living a he... Read More

e for living a healthy lifestyle, she realized she wanted to turn her passions into a career as a personal trainer. Inspiring others to live the best version of themselves is fulfilling and rewarding. Alyssa is ISSA Certified and a Tier 2 trainer at Equinox in Rockerfeller Plaza in New York City.

Hello! I have a personal trainer for almost three years now, and I absolutely love what I do. With me, you will get a complimentary session, so I can evaluate your goals, exercise history, medical conditions, ability and then from there I will design a cust... Read More

ill design a customized program for you to get results. Sessions will be an hour long and include warm-up, the workout, and a cool down/stretch. I have worked with all types of clients from beginners to athletes. I have worked with weight loss clients and strength clients. I became a trainer to help people get results because I know how important it is. I can't wait to work with you!

Martial arts/Coach3rd degree Black BeltKettlebell HIITTRX FTCZUU Fitness/ animal movementKnee Injury prevention SpecialistKickboxing instructorFunctional movementsISSA CPT Read More

When training with me, you should expect to sweat away not just the pound and inches, but most importantly any doubts that you might have had about attaining your goals before your fitness journey. I can be tough but at the same time, I will meet you at you... Read More

l meet you at your current fitness level and push you to reach new levels every session. You will learn a lot of new, fun and different exercises to give you more confidence and have an overall better attitude about working out.

Peter’s lifelong passion for sport and training has led him to complete a Masters in Sports Performance and is a Certified Strength Conditioning Specialist from the NSCA. After managing a facility in his home county he decided that he would choose to ... Read More

would choose to further his career, continue his evolution as a trainer and refine his skills and knowledge here in New York City. During his career to date, Peter has trained a diverse clientele, from weight loss clients, sports teams and individuals preparing for specific sports events and also those wishing look to and feel better. He has experience with of professional sport after spending spells with Manchester City and Queens Park Rangers in the English Premier League of soccer. He is also very dedicated to keeping up with the latest literature regarding training and health and is constantly striving to further his qualifications and expertise.

Apostolis Bacalis M.S., B.S., CSCS, TRX, CrossfitEDUCATIONAL BACKGROUND: M.S Sports Management, B.S. Sports Science & Physical educationCERTIFICATIONS: Certified Strength & Conditioning Specialist and TRX InstructorI found my love for sports and exe... Read More

or sports and exercise at a young age. Participating in several organized sports for the first twenty years of my life, I developed a great understanding for the importance of staying active and competitive. The traits obtained from being an athlete then transferred to my undergraduate degree in exercise science. Member of the National Team of Greece in Track and Field.

My passion for yoga and fitness began at a very young age while I was practicing in my mother's yoga and fitness classes. It was her work as a teacher, and they way she has helped so many of her students transform their bodies and lives, that inspired me to... Read More

at inspired me to become a teacher as well. I am extremely passionate about finding happiness, peace, and gratitude through health and body awareness, so I seek to make my classes inspiring through cultivating those ideals. I pride myself on leading safe, creative, and empowering classes. I was certified after completing a 200-hr Yoga Instructor Training with YogaWorks in Santa Monica. I am also a Certified Zumba Instructor, as well as a Certified Reiki Therapist.

I came upon my career as a personal trainer and group fitness instructor after surviving cancer and rehabilitating myself back to health and strength. I have trained clients ranging from athletic to chronically ill.Whether in group exercise or in personal t... Read More

or in personal training, my goal is to help you develop into a healthier, happier you. I train with a focus on functional fitness for better flexibility, strength, endurance and agility. Training sessions are progressive in style.

Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder. Read More