I'm a compassionate Fitness Coach who understands issues with weight and self-esteem. I encourage clients to love themselves by implementing healthy eating habits combined with individual exercise sessions. I was a professional runner and take a step-by-ste... Read More

ake a step-by-step approach to training.

I have trained and designed year-round programs for a wide variety of clients, from regular Joe to semi-pro. I believe in positivity and encouragement on a firm base of accountability. Whatever your training goal, my years of experience evaluating and rehab... Read More

luating and rehabilitating athletes will ensure smart, safe programming that keeps you on track for the long term. As a lifelong athlete myself, I understand the difficulty of arranging fitness around a full schedule, and the need to avoid injury on the way to achieving your goals. I also believe that training should be an enjoyable experience where you should always know what you've gotten out of each session.

Have you tried to lose weight but didn't succeed? Do you think it is impossible to look like a fitness model? Or maybe your physician recommended exercise for you but you aren't sure how to exercise correctly? I can help you achieve your health and fitness ... Read More

alth and fitness goals.As a personal trainer and group exercise instructor I’ve conducted fitness assessments, assisted many clients to develop fitness and wellness goals, and designed fitness programs to address clients’ goals and needs. I have trained clients from different age groups with physical conditions and diseases such as connective tissue disorder, hip replacement, cancer, lower back pain, spinal fusion, knee replacement, and pregnancy as well as many healthy clients and helped them accomplish their goals.My profession is my passion. In the past as a competitive athlete I was inspired and trained by several great coaches and trainers. Now, I am privileged everyday to inspire and lead you to be healthier and stronger.

I recently received my Masters of Science in Sports Science at Hofstra University in Long Island, NY. I am a Level 1 Sport Performance (USAW) USA Weightlifting coach and a (CISSN) Certified Sport Nutritionist working as a strength and conditioning coach. I ... Read More

tioning coach. I have trained athletes at all levels and I am excited to individualize long term fitness programs.

Certified personal trainer Jarrel Watkins is dedicated to improving his clients' overall quality of life while helping them to progressively achieve each and every goal—no matter how big or small. "I truly enjoy helping those who are willing to accept... Read More

willing to accept the help," says Jarrel, who finds joy in supporting clients as they accomplish feats they didn't think possible. "I pride myself on being very meticulous in care and following progressive and practical fitness regimens. It won't feel as if you are in the fight to get in tip top shape by yourself." Jarrel believes that accountability is one of the most important aspects of training and health, and that without it, it's all too easy to fall victim to past mistakes. "We are here to work with you and motivate as much as we possibly can," he says.

I was lucky enough to have been born into a family in which health was a way of life. I know that for many, that is not the case. From the age of 5, I have been a dancer and gymnast. While in High School, I decided to become a personal trainer, so that I co... Read More

ner, so that I could share my passion with others. I started off working in a gym, and loved every moment. Then I decided to open my own private business training private clients clients singular, in a pair, and in groups. All my clients became happier with themselves, and were excited to share their accomplishments with me. What sets me apart from other trainers?I believe in training my clients not just physically, but by educating them on how to live a healthy lifestyle. In time, the lifestyle becomes second nature. Besides for the fitness component, I educate about proper nutrition.I incorporate many different styles of training. I train indoors and outdoors. In order to achieve optimal health, my sessions includes cardio, strength and toning. Depending on each persons likes and dislikes, I have a vast selection of styles to chose from. Plyometrics, floor work, dumbbells, flexibility, pilates, dance, gymnastics, planks, jump rope, resistance, and more. At every level of fitness, cardiovascular health, strength, and muscle tone can be improved. I've trained all ages, children through seniors. I have trained clients with no equipment at all, using only body weight; as well as with various types of weighted equipment. I customize each workout based on the individual needs and level of each person. I can travel between Manhattan and Brooklyn for your convenience. Each of my sessions are fun, unique, and sweaty!

When you train with me you can expect results and a good time! I've been training people of all ages—those as young as 13 to seniors in their 80's and everything in between—for the past 5 years. My extensive training experience and adaptable sty... Read More

and adaptable style means that I am able to customize your workouts to meet your needs and goal. Whether it’s weight loss, muscle gain, sport specific training, injury recovery/prevention, and/or martial arts you’re looking for, I’m here to coach you, push you, educate you. I have a packed arsenal of exercises for you and promise you’ll never get bored and will always have fun. I love my job and look forward to seeing you soon :)  

***Please inquire with me about scheduling before booking!***!!! I am away till July 19th!!!Most of my clients would describe me as encouraging and inventive. I like to change things up so you don't get bored and have a great ability to work around injuries... Read More

k around injuries and ailments. My style is a blend depending on what's needed and when. I pull from classic weight training, HIIT, Pilates, yoga and even breath work. I am crazy about proper form and want you to get the best workout possible, while preventing injury. I also am a jokester and like to keep it real. Separately I teach indoor cycling, which I also love.

Hey, I'm Nate! I'm a down-to-earth, midwestern boy living here in the city. Here's what you can expect from a session with me:-Effective exercises-A feeling of accomplishment afterward-A good timeHere's what you can expect long-term from me:-ResultsGrowing ... Read More

:-ResultsGrowing up, I was a poster child for childhood obesity. Once I improved my own fitness, I knew I had to help others. I'm addicted to seeing people achieve their goals and be over the moon about it. So you if you'd like to feel better about yourself, look better, or you're just looking for a healthy break from your busy day, let's make it happen.

For me, life, health and respect for the body are intertwined and inseparable. My daily intention is always the same: to set my body in motion, to play and have fun with fitness. I try to inspire in others the same respect for and enjoyment in our body&rsqu... Read More

in our body’s ability to move in ways both grand and basic, difficult and simple. Success for me comes when I've shifted a client's perspective on training from 'I have to, but I don't want to' to 'I need to, because I want to.' I remind my clients to have a goal in sight, but my approach to fitness is ultimately less about the goal and more about the process. 

I am beyond excited to train you and get you to your fitness goals as we work side by side. I’m here for you and want to tailor the best plan that works for you. I am very supportive and enjoy being there for my clients but also give a good dose of to... Read More

a good dose of tough love when needed. Nothing makes me happier than seeing you excel and live up to your fullest potential.I received my B.A. in Dance from Chapman University in Southern California where my studies included anatomy, kinesiology, and courses in human movement studies. Shortly after graduation I began my dance career with the renowned dance company, Momix where I toured internationally for 6 years. Momix is known for its athleticism and power while displaying artistry and grace. I excelled in this style of performance and was promoted to Company Dance Captain in my 3rd year. The demands of the work and my interest in weightlifting prompted me to start Strength Training while on the road and training other company members.As a professional dancer, I have always had a fascination with the human body and the amazing things it is capable of doing. I was never an athletic kids. I even had to take summer school for gym! Who knew that physicality and strength training would be come so much a part of who I have become. Combining dance and strength training is something I really enjoyed. I needed to be strong and still be as hyper functional as a dancer. This combination of characteristics is what I emphasize. I want you to not only be strong but also agile, walk taller and be better in your everyday life.

Hello! My name is Sari. I am an energetic, positive person and I love helping people attain their goals. I am a compassionate health educator and advisor with experience in the health care field as well as personal training. I can work with TRX, free weight... Read More

TRX, free weights, resistance bands, or just one's own body weight! I work with women and men of all ages. 

My philosophy is simple: train smart, train hard, train with purpose. I believe that the work you do in the gym should elevate the life you lead outside of it. My approach emphasizes functional training methods, science, and utmost consciousness toward you ... Read More

sness toward you and your goals. Whether it's fat loss, muscle gain, increased strength, nutritional guidance, enhanced mobility, or you simply want to challenge yourself with something new and level up, I am dedicated to helping you to become the strongest version of yourself. Training with me includes the following:• Custom program design• Nutritional guidance (includes customized macronutrient targets)• Food logging accountability• Progress tracking• 24/7 communication for advice, questions, insight, etc.I am certified through the National Strength and Conditioning Association, ACTION, as well as am a certified Kettlebell Concepts Level 1 Instructor. I've commercial experience with CRUNCH gyms, and currently train independently with multiple fitness companies. I also provide online coaching, working with a vast array of clients located all over the world. I specialize in in-home and outdoors training methods, providing all equipment necessary to push you through empowering and effective workouts. I train with the big picture always in mind, encouraging my clients with an understanding and confidence in their work that supports continuous progress and healthy habits that can be carried with them for a lifetime.

I have been helping people get rapid results without the crash diets since 2013. I create individualized training programs, focusing on achieving long-term results through challenging and innovative workouts. My expertise in functional training, weight loss... Read More

ning, weight loss, and nutrition provides a holistic approach that will provide you with physical and mental benefits. When I'm not giving people quality exercise programs you can catch me rollerblading in Brooklyn or exploring hiking trails in search of adventure. 

I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after tha... Read More

r years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family. Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and semi private (small group) training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!

My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal ex... Read More

e and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit. I start with a holistic approach to fitness, health & wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind & spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness. Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line…you tell me what you want to accomplish and I draw up the game-plan to turn it into reality! The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet & meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn’t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you’re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!

Nathalie's philosophy is movement without limitations. She believes strongly in conquering any and all fitness goals through proper education, effective and progressive programs, and most importantly, fun! Nathalie grew up with two athletic older brothers, ... Read More

older brothers, and parents who were very active. So it is safe to say Nathalie followed in their footsteps and took over the torch. As sports became less prevalent in her brother's lives and her parents suddenly became bombarded with work, Nathalie's passion for sports and fitness continued and led her to pursue a degree in Exercise Science with study in the field of physical therapy, and athletic training. Nathalie is a certified personal trainer from the National Council of Strength and Fitness and is currently studying for her CSCS. With Nathalie's education and training experience, she has worked with post injury clients, young kids, pre/post natal, special populations, elderly, athletes, and anything in between. Her greatest satisfaction lies in being able to customize a program that can improve someone's quality of life through fitness.

Hi! Thank you for checking out my profile. My name is Katie Mack and I am currently a personal trainer in the New York City area. I am a 2010 graduate of the University of Massachusetts Amherst (with a B.S. in Kinesiology, minor in Biology and&nbs... Read More

n Biology and a Pre-Med concentration). In 2011, I worked as a personal trainer and group fitness instructor at Fitcorp in Boston, Massachusetts. In addition to my full-time training job, I interned with Northeastern University’s Strength & Conditioning Program to continue immersing myself in the exercise science field. In 2012, I left Boston to pursue an internship opportunity at Peak Performance in NYC (top ranked American gym) under some of the brightest trainers in the fitness industry. Soon after, I was hired as a full-time Peak trainer. In 2013, I trained for 2 NPC bikini competitions, and in 2014 I competed in a RPS powerlifting meet. I currently participate in the sport of Olympic weightlifting and have participated in 2 meets. I currently work with clients privately in Manhattan and am employed by Just Train by Joel Thomas, a private studio in the Financial District. During my time in the fitness industry and through my own self-development, I have found a stunning interest in mind-body medicine - particularly in the connection between past emotional and physical traumas and current day health and wellbeing. Whether it be an unhealthy habit or addiction, chronic diseases, physical pains, or low self-esteem (to name a few examples), these can sometimes be traced back to early childhood stress or any traumatic event(s). Such events can stir the mind and body out of balance. In an attempt for the mind and body to find and feel balance, we may use food, drugs, etc. In regards to chronic disease and pain, our physiology may be working in a way that alerts us that something is not right psychologically, mentally, or and/or emotionally. Along with strength training, I am particularly interested in teaching clients nervous system/self-regulation techniques and tools that may help them during times of emotional and/or physical discomfort.

All I care about is getting you the results you want. You will get in better shape, feel better, look better and live better than ever before. There is no limit to what you can achieve.  I have worked with the top names in the fitness industr... Read More

e fitness industry in NYC, on the West Coast and in 3 countries. I began my fitness journey after suffering from my second collapsed lung while serving in Iraq. The doctors told me I would never be able to exercise again and I should prepare for a life of carrying around an oxygen tank. But now, at almost 40, I am in the best shape of my life. All thanks to a 3 part system that has worked for me and hundreds of others and it will work for too.  Part 1:I will help you find the exercise program that is best for your specific goals and one that you will (hopefully) enjoy. With over a decade of experience I have seen what works on everyone from super models to stock brokers.Part 2:I will l help you fine tune your diet so you can eat good for you food that accelerates your results. Plus as graduate of Le Cordon Bleu culinary school and as a self proclaimed foodie I will help beat the fad diets that have saturated the fitness industry and show you how to eat real food and still get real results. Part 3:You will learn what to do and how to eat when traveling or while on the go or just having a meal out with loved ones.  You will get every thing you need for virtually guaranteed results, so book your session now. Sessions are limited to only 5 people per day to ensure each client gets the best possible training experience.

I'm a former dancer and soccer player and I've been working in fitness for over 10 years. I've trained models, athletes and absolute beginners. I've guided over 30 clients through their pre/post natal exercise programs. When I'm not training, I'm working on... Read More

g, I'm working on improving my yoga practice or planning my next big hike overseas.

NPC fitness competitor. Published health and nutritional writerAs a high school student I always loved sports. I was a member of a volleyball team and I danced ballet. I was always very active and enjoyed the adrenaline during the competitions. Then, I fell... Read More

ons. Then, I fell in love with yet another sport, weight training, and I dedicated myself to it. I saw how quickly my body transformed with the consistent training and proper diet which led me to participate in NPC fitness competitions. This changed my life forever. I then decided to pursue my career in helping others to transform their lives.I will provide you with personalized packages which will transform your physique and maintain your well-being . I specialize in shaping physical appearance and improving health status. I will create programs based on your goals and my priority is to help you achieve them and maintain them. My outlook on that is to make it a lifestyle change with the right approach and pace, rather than a short quick and drastic fix. I will help you take this journey one step at a time tracking your progress.  For more hours of availibility message me as my schedule can be more flexible. 

I can also train you at Exceed Physical Culture in Tribeca, Elysium Fitness on the Upper West Site and Mid-City Gym in Times Square for an additional fee. I am available in The Hamptons Fridays & Saturdays in the Summer.    NASM certified and ... Read More

SM certified and former Equinox Trainer, Alexandra Lucille has over 10 years of training experience, specializing in weight loss, pre and post natal training and corrective exercise. In addition to meeting the requirements of the National Academy of Sports Medicine (the industry standard) she has undergone over 150 hours of vigorous education with the Equinox Fitness Training Institute and is certified in pre/post natal training, Trigger Point therapy, performance enhancement and is a Precision Nutrition certified nutritionist.    As an experienced bikini competitor and former MMA fighter, Alexandra knows what it takes to transform your mind and body to win.    Alexandra likes to really get to know her clients - your strengths, weaknesses, likes, dislikes and goals to create a one of a kind custom program for each and every one of her clients. Unlike some trainers who utilize a “one size fits all approach” she makes your training #PERSONAL- ‘cause after all, that is what you're paying for, right?

My desire is to make fitness easy, relatable, and sustainable.Everything involving exercising and working out never came easy to me. Gaining weight comes more naturally. I still can't do a full split. I share my love for food with most of my clients.I love ... Read More

y clients.I love seeing progress and helping my clients reach their goals.

I work exclusively with female clients. Allow me to give you the tools to take charge of your challenges in a personally tailored way, ultimately leading you to a healthier and more productive life. I take a balanced and holistic approach to exerc... Read More

approach to exercising and eating healthy.  You will be educated, inspired, encouraged and motivated to continue to pursue your health and wellness goals.  For the past 14 years, I have been privileged to help countless clients achieve their health and fitness goals. As a transformation specialist, I take your health seriously. My exercise and nutriton programs are tailored to help maximize nutrient intake, daily performance and to master the body you live in.  I am well aware that starting a new exercise or nutrition program can be challenging.  But I also know that it is extremely rewarding and vital to living optimally. You are the CEO of your fitness experience, I believe in you "Living Holistically Well"        

I got into fitness because I wanted to help people look good and feel better about themselves. However, after working multiple years at a desk as a business professional, I realized that fitness is so much more important than that. Looking and feeling good ... Read More

and feeling good is just one perk ;)   I learned that the proper fitness and nutrition can legitimately help people live more quality years to spend with their friends and family. It's about maintaining our strength and mobility as we age so we can still be active, go on vacations, and do the things we love.    So, while I have had people get amazing results rather quickly, I believe that the ultimate goal should be establishing a consistent workout routine and nutrition plan that can become part of your lifestyle and is maintainable.    I love using various forms of strength training to help people build lean muscle, burn fat, and lose weight. We have access to so many tools now and it's fun to utilize many of them. Weight training, TRX, body weight training, are all great techniquest to incorporate into your routine.    I have an app that my clients LOVE which helps keep them accountable and on track away from our sessions. We track their progress through the app, schedule workouts into their schedule, and I set them up with routines to follow for workouts they can do when we're not together. Each exercise has a short video demonstration so they know the proper form. And they have to "check in" to each workout so I know they are doing their part when we aren't toghether.    This app also can track their food intake so I can see if they are on target with their nutrition.    I am a firm believer in accountability and think everyone needs a coach to keep them in check. Including me!

A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City. Having trained and taught for Equinox for almost ten years, Allison i... Read More

years, Allison is happy to be joining the Yoga Room team. Allison is certified in personal training by the National council for strength and futness and received her certification in yoga from Laughing Lotus. Her specialties include, pre post natal wellness, strength, pain therapy, weight loss and sports specific training. She is currently training clients such as Lorde, Venmo, Uber, Pintrist, and Spotify among others.       Specialties:   Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training           Special Populations:   Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training       Training/credentials:   NCSF certified personal trainer   Certified yoga instructor     Pre and Postnatal specialist    Group fitness instructor for Equinox and Exuberency:       Barre Burn, Deep Extreme, Metcon 3, Headstrong   BFA in dance        I trained at the Joffrey ballet school and danced professionally in New York for many years.    

I am passionate about resistance training and see it as a tool to educate my clients about technique, dynamic moving, and body intelligence. I incorporate an anatomical awareness-based approach in my training as a way to develop strength, agility, plyometri... Read More

gility, plyometric skills, mobility, balance and coordination. I want my clients to understand how their bodies are moving in space. This ensures they are lifting, pushing, and pulling weight safely and efficiently. The skills and knowledge they build in resistance training then become useful in their everyday lives, outside the context of the gym. 

I've been working in the fitness industry for over 8 years now. In my 20's I became overweight. I wanted to change some bad lifestyle habits and improve my physique. I got into the best shape of my life and started fitness modeling in 2009. I made Top 5 for... Read More

I made Top 5 for the 2010 Bodybuilding.Com spokes model competition out in LA. In 2011, I came in 3rd place for the Muscle & Fitness male model search in Las Vegas.  At that point I became very passionate about living a healthy lifestyle and realized working in the fitness industry was the field for me!  I competed in the NPC Men's Physique division. I accomplished a first place win at a regional show in NYC and 3rd place at a national level show! I was sponsored by one of the biggest supplement companies in the country, MHP, for 4 years. I've been a featured Times Square bill board model 2 times. National cover model. I have 8 national ad campaigns. I was featured live on Good Morning America in a workout segment for leg training in January 2017. I'm launching my own supplement company, Cooper Nutrition in 2017.   My experience  has brought me to work with men and women from young up to 73 years old. From beginners to working with competitive athletes.  I've been personal training for over 6 years now. I love working with my clients. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of a complete strength training, cardio and nutrition program. My passion for fitness and well being comes out through a positive and very helpful attitude towards the people I work with. I love to see my clients  succeed and reach their health and fitness goals. Most of my clients after a steady year of training adapt a new healthy way of living and incorporate these positive changes into their every day routine. The gym and healthy food becomes a part of their new lifestyle and something they look forward to keeping up with for the rest of their life. I'm very passionate about what i do. My dedication to my clients is my number 1 priority, to see them succeed and enjoy living life to their fullest.  Below are reviews from current and previous clients that I have worked with. Feel free to message me about any questions regarding working together or availability requests, if you don't see a day and time that you would like available. 

Hey there, I'm Chris. I'm in this great city pursuing an acting career. In my journeys, I have found a great love for the health and fitness world, coupled with a passion for helping others to succeed. My approach to training is simple and effective. I am a... Read More

effective. I am all about balance. I believe the mental and emotional health of my clients is every bit as important as the physical. I have found a way to integrate components of all 3 together in a challenging, yet effective way. I will help you build a strong intra-personal relationship. After working with me, you will have increased energy availability, a sharper mind and focus on daily tasks, a stronger overall level of fitness and a renewed vigor and motivation to get to the next level in all aspects of your life.

* I do not go outside Manhattan Life has its ebbs and flows, especially life in NYC. We batter our bodies in an attempt to keep up with the rhythm of the city that fuels your inspirations, drives your ambition, and feeds your energy, just as much as it... Read More

ust as much as it bruises your ego, damages your body and corrupts your mind. The pros and cons of NYC are a constant balancing act of staying true to one's values while remaining open to opportunities. I am your coach and guide to managing the stresses this city places on your body. I use my years of experience as a fitness/nutrition coach to help you live a balanced life in a unbalanced city. I received a Bachelors in Kinesiology and a Health and Wellness coaching certification from University of Wisconsin-Milwaukee. I am also an ISSA certified Specialist in Performance Nutiriton, Precision Nutrition Level 2 Coach and NASM certified personal trainer. After University I spent a number of years working as a trainer in Physical Therapy which allowed me to hone my skills in developing safe and effective exercise programs. Spending the summer of 2009 in Yantai, China where I attended Kunyu Mountain Shaolin Martial Arts Academy and trained in Kung Fu, Tai Qi and QiGong taught me great discipline and appreciation for life. Upon returning to the United States, I embarked on a journey to become an INBF Figure competitor. I have brought my passion and skills with me to NYC to feed my ambition and strive to be the best in the fitness industry. In order to continue to provide the best service I have added additional certification in Pilates mat/reformer, Spinning, Kettlebell, Powerplate and Vipr. 

Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. certified trainer is also a Daily News Golden Gloves finalist who has competed in numerous Golden Gloves and other boxing tournamants. He also holds a Brazilian jiujitsu purple belt and particip... Read More

belt and participates in obstacle course endurance racing (Spartan Race). He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.  Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.  * BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles. * Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training. All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches. * It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury. * The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories. * Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed. * Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile. * The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility. * TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete. * BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too. * A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility. * BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.               "All it takes is all you got"

Professional athlete.I care about my clients getting results. The sessions are usually very dynamic and packed with different exercises which is why I prefer superset type of training. I work with both men and women with different sets of fitness goals.I lo... Read More

itness goals.I love to work with someone who is very determined and committed to the results. I require lots of focus and input from my clients but always stay very attentive to their interests and needs.I can help you get ready for a fitness competition or your upcoming wedding.Used to be a gymnast (rhythmic gymnastics) and teach pole dance and flexibility. So in case doing a split has been your long time dream I can help you accomplish that as well.

Henry is a knowledgeable personal trainer, with the emphasis on "personal". He prides himself on collaborating with his clients to create individualized exercise programs, based on their needs, goals, abilities, and anatomy. Henry listens to each client and... Read More

o each client and then combines that information with his expertise to give the client what he or she wants and needs. Clients stay with Henry because he encourages them with his energy and motivation. He creates an environment that whispers, "Trust me, I know you can do it", and simultaneously screams, "Come on, you can do it. Give me another one."    Henry has followed in his father's footsteps as a competitive powerlifter. He has won several WNPF NYS championships and a Collegiate National Powerlifting championship. As a former competitive WNPF powerlifter and NPC bodybuilder, Henry has a wealth of knowledge and experience in achieving strength and muscular definition.  His passion is educating his clients and sharing this knowledge, empowering them to learn while getting lean and mean.  

I've been in the gym environment for over 10 years. It's only been in the last few that I've really gotten into the professional realm of teaching. In 2014, I got my 200 hour Vinyasa yoga teacher certification. The next year, I went to an extensive training... Read More

xtensive training program at FPTI to become a trainer and received my ACE certification shortly after that. A mesocycle is a time period of training that is 4-12 weeks. My method is finding out where you see yourself at in 3 month increments, about 12 weeks. I will inform about you fitness and some nutritional guidelines it will take you to get to that goal and implement a training program that will improve your fitness level.

Let's make fitness fun. I specialize in creating innovative, fun and effective workouts to get you the results you want. Pulling from a variety of methods and new trends in fitness, I create custom workouts that constantly challenge the body and keep client... Read More

y and keep clients engaged. Outlets like Men's Journal, Bustle, Thrillist, InStyle and Allure have featured my workouts and wellness tips. I try to make the session as fun as possible. Be prepared for jokes and lively banter.   As a former athlete at Harvard, I know all about training for performance and looks and bring that experience to maximize my results with clients. Any given workout with me will include components of: Weight Lifting, Agility Drills, Core Work, Muscular Endurance, Cardio, Metabolic Conditioning, Interval (HIIT), Kettlebells, Mat Pilates, Components of Yoga, Running, Speed Work, and Body Building

I first got into fitness because I was overweight. I started exercising and I fell in love it after seeing all the changes. I was emotionally and physically better than I was before. After I focused on myself, I realized that I did not want to keep the impr... Read More

to keep the improved lifestyle to myself. I became certified so I can get people to achieve their goals and milestones. My training style is primarily focused on strength training, functional movement , and aesthetics. I feel like a person should not only be strong but should also look and feel good. Overall I just want to share my knowledge of fitness from working at Equinox, New York Sports Club and the self education that I continuously do unto others.

I’ve had a pretty varied life — Farmer, Marketing Analyst, PR specialist, Jewelry Designer, and Fitness and Health Instructor.But my biggest accomplishment has been my own fitness and health journey.It was hard work reclaiming control of my heal... Read More

ontrol of my health and my life. So, I know whatever journey you’re on, I can support you and I can encourage you. I’ll push you and I’ll help drive you forward.You’ll reach new heights that you probably didn’t even know existed. Consistency is key for me. I make it a point to get to know each of my clients and to keep a steady eye on their progression, ensuring each one is offered the opportunity to grow outside of their comfort zone. Guilty Pleasure: french fries

I'm an Exercise Physiologist, certified through the American College of Sports and Medicine (ACSM). I received my Bachelors of Science in Exercise Science from Georgia State University and have over 6 years of combined personal training and group fitness ex... Read More

group fitness experience in corporate, commercial, and physical therapy settings.   As a trainer, I've helped hundreds of clients set and surpass their fitness and rehabilitation goals. Many of them were struggling to find consistency among a shifting landscape of workout "do's" and "don'ts", or wanted to make a change but simply didn't know where to begin. I understand how frustrating even a basic workout routine can be, and how hard it can be to regain motivation after an injury.   My goal is to change this; I believe that working out should never feel like a chore. I'll work with you to set goals, design a training program that's fun yet challenging, and help bring out the inner motivation you'll need to succeed.

I'm a weight-loss specialist and nutritionist.   I am a former Equinox (Wall Street) trainer,  NASM Master Trainer and on the  NASM faculty Of recertification.  I've been featured in the Edge Fitness Magazine and name... Read More

Magazine and named "Best Of The Best"; I've appeared on radio programs nationwide. I specialize in working with overweight clientele, people with special needs (diabetes, arthritis, youth and senior population) as well as dietary supplements and sports nutrition. Fitness and wellness has been more than a love for me, I am passionate about creating a healthy mind, body, and soul. I have 8 years of study, and personally lost over 100 pounds myself. Drawing from my own experience I am able to guide clients around the common painful pitfalls in their pursuit of health & fitness. When we are conscious about how we think and feel we create lasting change. It has been my honor and privilege doing what I love.

Fitness is my passion. Being active has been the one constant in my life -- it keeps me balanced, healthy and happy. Good health is the most important thing an individual can have.   Read More

Mariano Cardona is a highly active New York City based Personal Trainer who enjoys the fine art of social interaction, making connection with others, and assisting those who possess fitness related goals. He has a strong background in Resistance Training fo... Read More

tance Training for Fatloss, Building Strength & Muscle Endurance, Power, and Athleticism. He likes experimenting with various methods and techniques, bringing energy into his training, and learning through the process of his own experiences.Basically, he's a great guy. You should work with him ;)

Nycely fitness promises to create a unique and effective training program that will help lead individuals to reach their personalized fitness goals. My strong willingness to help people and my optimistic insight into human potential are factors that drive m... Read More

tors that drive me to push and challenge my clients in ways that will progress them toward their intended goal and beyond!I am an American College of Sports (ACSM) certified personal trainer and an NASM performance enhancement specialist (PES). I also have experience working with physical therapists in NYC where I worked as an exercise specialist that helped individuals with exercises that were designed to rehabilitate them from physical injury. I have successfully worked with a very diverse range of clients whose goals include improving health, losing weight, gaining strength, improving aesthetics ("look better in the mirror"), improving functional movement, preventing injury, performing better at their sport, increasing flexibility, and completing athletic events. I'm ready to work with a motivated you! Come to me with your goal, and let's do this!My sessions include a 1 hour training session that is designed to help you reach your goal.  In addition I create a google doc with my clients that includes a workout program, food tracking, body composition stats that we can track for progress, and share fitness and nutrition articles that are relevant. I am also a nutrition coach where you could gain access to my coaching software. This program is completely optional, but I would highly recommend it to those who are looking to improve nutrition and develop a healthier lifestyle. The program is a 12-month online nutrition coaching curriculum that helps with:-creating and practicing new eating habits,-troubleshooting biggest challenges,-staying consistent, motivated, and accountable, and-radically improves nutrition, lifestyle, and health. 

Sport and fitness is all my life.I am a former professional runner and now I am trying to help people to be stronger,fitter,healthier and happier. Key to success in work- to find an individual approach to each person who I train. Read More

In addition to training you in your home, building gym or outdoors, I can also train you at select gyms throughout NYC for an additional fee. I am a previous college and professional athlete. I have decided to use all the knowledge and tools gained fro... Read More

tools gained from my experience to help others reach their fitness goals. I love pushing people past their comfort zone and reaching new goals that they didn't know they could reach. I am very passionate about fitness, and I believe as trainers we are to bridge the gap between those who need help reaching their goals. 

Tasha Ingram, a New York City based trainer, has been changing the lives of individuals ranging from all fitness levels from beginning to advanced competitive athletes for over 10 years. Her competitive drive for success, dedication to her clients, and exte... Read More

clients, and extensive experience in resistance training, cardiovascular training, and dance is the foundation that makes her one of the leading fitness professionals in NYC.Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. While dancing she quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as an athlete as well as what she has learned from leading instructors throughout the years.Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs tailored to each client based on their fitness level, experience, and goals.

I am exclusively taking on female clients. Fitness has been an important part of my life since I was a child. I got involved in dance and soccer at a young age and continued both throughout high school. When I got to college and the only form of exerci... Read More

ly form of exercise easily available to me was a gym, I soon became familiar with different modes of training... and loved them! Once I finished college, I was decided that teaching people what I had learned over the years about cardio and strength training needed to be a part of my life. I knew I wanted to be a personal trainer but wanted to learn more about this profession from people already in the field, as opposed to just reading a text book and passing an exam. This is when I found out about the Equinox Academy. The Equinox Academy is a semester long intensive that preps students for personal training. This intensive covered anatomy, kineseology and exercise programming among other relevant topics. The Equinox Academy was taught by the top level personal trainers currently at Equinox and the knowledge they passed along was priceless! After finishing up at the Equinox Academy, I went on to work at Equinox and continue my education through Equinox's education program (EFTI). Having learned a lot from their education structure, I decided to get NCSF certified since its structure most resembled Equinox's. After becoming certified in personal training, I went on to develop my yoga training more. I took a teacher training course at Pure Yoga in Yoga Nidra, a form of yoga that resembles meditation. I am very excited to now be freelancing. The most important aspect about freelancing as a personal trainer, outside of safety, is customer service. Feedback and support is always available to my clients outside of their sessions via email, text or phone call. I will do everything in my power to help you reach your fitness goals!

I create workout sessions according to the needs of each individual. No two plans are the same since everyone is different and I offer one on one, personal attention. The first priority is to get to know who I am working with and find out what he or she wan... Read More

hat he or she wants then provide training, motivation and support to make this process easy and enjoyable. My rapport is excellent because I motivate with gentle encouragement so people want to come back for more. As a result those working under my guidance improve their overall wellness, fitness, energy, flexibility, strength, balance, posture and nutrition.   I am trained in performing assessments, body fat analysis and suitable forms of exercise. I work with all age groups but specialize in middle to older adults and seniors because there is such a need to stay active as one matures. As a student athlete in college I played basketball and ran track. I have never given up my love for sports and exercise. I decided to become a personal trainer at an older age than most in order to use my skills and resources to help my clients keep fit by learning what I have always practiced. My prior professional experience was as a social worker where I helped at-risk youth become independent. Later I turned my attention to adults and seniors as a fitness and activities instructor. I am also an avid golfer. Being creative with working out is essential to me since I conduct sessions in apartments, homes, offices, community and recreational centers, outdoor parks and churches as well as gyms. In addition to being proficient in the use of all exercise equipment I utilize several alternative methods such as isometric exercises and the use of stretch bands.  

Before we talk exercise, let me tell you a bit about myself:As a child, I spent my days in the drama club and the community theater, a far cry from the gym and the football field. In fact, as the years went by I developed a strong dislike for anything fitne... Read More

or anything fitness related. I convinced myself that I couldn't keep up - that I wasn't athletic and that feeling strong was for the jocks.Fast forward a few years. The local gym in my hometown (Redondo Beach, CA) was looking for swim instructors. I had grown up swimming at the beach, so I applied and got the job! It came with a free gym membership, which I was never going to use - or so I thought.For years thereafter, I taught kids to swim and avoided the gym. One day, a coworker asked me to work out with him after we were done teaching for the day. I said no at first, but he kept at it. Day after day he'd ask me to work out. I'd say no, until finally, probably out of pure exhaustion from having turned him down so much, I said yes. I'm so glad I did. The years went by and I continued to go to the gym. I didn't know what I was doing so I just copied what the regulars did. Slowly but surely, I began to figure it out. I started to feel strong. My body changed. People I hadn't seen in awhile would ask, "Hey, have you been working out?" That question sealed the deal! I was hooked. The gym - this place that had terrified me for years - had become a place of comfort and encouragement. Amazing.So now, here I am, living in NYC. I have a certification as a Personal Trainer from The National Academy of Sports Medicine and a real desire to help people who think how I used to think - that looking and FEELING great are for someone else.I'd love to help you get in the best shape of your life.

I became a Personal Trainer because I am passionate about helping others realize their fitness potential and goals. I fell in love with fitness in college and never looked back. Motivated to improve my own health and fitness abilities, I began educating mys... Read More

gan educating myself in strength training and nutrition and watched my body composition and energy levels transform. Mentored by some of the top Personal Trainers in NYC, I recognized the importance of giving her clients an integrated nutrition plan to see the best results so I pursued becoming a Precision Nutrition coach and work that into all my personal training sessions.I truly love being a trainer and I can help people with a wide rang of goals from weight loss, muscle gain to balance and coordination. My approach is very individualized to each client.

I became a personal trainer to help people achieve their desired fitness goals. I am a runner myself and have finished several marathons and multiple half-marathons, 10ks and 5k races, so I do know what it takes to push yourself to reach your goals. Each cl... Read More

ur goals. Each client is provided with a training program designed for them. I will push and motivate you past your comfort zone in order to achieve the results you desire. I am not a boot camp type of trainer. I am more gentle in my approach in the way I train. I understand the hard work and dedication it takes to get out there everyday and push yourself to be the best "you" that you can be. When we are not training, I am always available to my clients via email, text or phone call should they have any questions or just need a little motivation. We are partners in your fitness journey! I love what I do and to see my clients get what they want out of their workouts and to see their success... Well there just isn't anything better than that!

I'm a trainer because I love to see people become the best version of themselves. Fitness has changed my life and it can for you as well! I was a hairstylist at a famous Manhattan salon, with no idea that my career and life would change. A lifetime of sport... Read More

lifetime of sports was my background, like many others. Dedicated weight training and effective programming, however, we're not. I was tired of going to the gym with no focus and not seeing results. I was tired of being a skinny fat 145lb man that ate the wrong things and drank too much. I began to research strength and conditioning and vowed to get better. That was just before my 33rd birthday. Today, I'm 37 years old. I've gained about 30lbs of muscle in the last 4.5 years and I'm a Nationally Competitive Lightweight Strongman. I currently train private clients, group classes, online clients, and work as a Fitness Tech for Men's Fitness Magazine. Let's make a change together! 

Growing up playing competitive tennis, I've always had a passion for fitness, movement of the body and finding and pushing my limits. For years I juggled a corporate career in Pharmaceuticals from 9-5 , and training myself and others in City Parks around Br... Read More

y Parks around Brooklyn after my work hours before taking Fitness as my full time career. I have been coaching CrossFit for about 5 years now and have owned my own CrossFit gym in the Prospect Heights neighborhood of Brooklyn since 2014. I am a huge believer in the Bill Bowerman quote "If you have a body, you are an athlete!" and I enjoy helping others find their athlete, in whatever form or shape that may take ..both physically and mentally. My current clients range from Grandmothers, an adaptive athlete whom l train in a wheelchair, weekend warriors and competitive powerlifters. If you ever want to get on my good side, bring me anything coffee flavored :-)

Julie is a NASM Certified Personal Trainer with a Corrective Exercise Specialty. She also holds a B.FA. in Dance from the Alvin Ailey/Fordham University Dance program, is a certified kettlebell instructor, and has taught extensively in barre fitness and hig... Read More

e fitness and high-intensity interval training. Julie believes that moving body is a happy body. She pursues her passion for human movement practically, by training clients and instructing group fitness classes, and artistically by choreographing and directing her dance company JP Dance Group. Julie's dance background and fitness experience allows her to offer her clients a well-rounded, diverse offering of expertise. She takes a holistic approach to training and strives to help her clients transform not just their bodies, but also their mind-body connection, positive self-image, and overall well-being.

Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder. Read More

Peter’s lifelong passion for sport and training has led him to complete a Masters in Sports Performance and is a Certified Strength Conditioning Specialist from the NSCA. After managing a facility in his home county he decided that he would choose to ... Read More

would choose to further his career, continue his evolution as a trainer and refine his skills and knowledge here in New York City. During his career to date, Peter has trained a diverse clientele, from weight loss clients, sports teams and individuals preparing for specific sports events and also those wishing look to and feel better. He has experience with of professional sport after spending spells with Manchester City and Queens Park Rangers in the English Premier League of soccer. He is also very dedicated to keeping up with the latest literature regarding training and health and is constantly striving to further his qualifications and expertise.

Experience: I'm a well rounded Personal Trainer, Group Fitness Trainer, and Small Group trainer who observes exercise in its truest form with close detail. Progressing my clients and making them better than they were a week ago makes me feel complete. Help... Read More

el complete. Helping people to grasp and complete their goals of their future body composition is extremely rewarding, and satisfying. I encourage all, to join this journey with me and let's conquer the new day and your new body. I have a full understanding of kinesiology and motor controls. Repairing motor control senses is extremely important for an unconditioned client who eventually wants to progress into intense and well planned programs, or previously injured clients, who is looking to revitalize and restrengthened post injuries. I am experienced in many styles of training especially:Boxing Strength trainingPower TrainingEndurance TrainingKettlebell TrainingCore ConditioningCorrective ExerciseToning and SculptingInterval running TRX Elite -Compound Movements w/ Functional Training-Expert in progression and regression of exercise program design -program design (3month,6month,12month periodized cycles) Nutritional Consultant Basic Olympic Style Lifts Gluteus and Leg Lifts Corrects Postural Imbalances My Certifications I have received are Ace, TRX STC, TRX RIP , TRX Group Training Enrolled in Certifications: ACE Therapeutic exercise Specialist and Nasm CES (Corrective Exercise Specialist)

Having taught at Exhale, Pilates ProWorks, and SoulCycle Krista truly understands the needs of our fitness culture. Her specialized expertise leaves her clients feeling happy, healthy, and empowered.Krista has been movin’ for as long as she can rememb... Read More

as she can remember. Her knowledge of the body, articulation of movement and her playful attitude has been evident on the fitness and Yoga scene for almost a decade. Krista celebrates her constant flow of inspiration from her clients. All who know her, love her upbeat attitude. Whether you are looking to strengthen or stretch your physical body, provide a more calming space for the mind, Krista creates a supportive environment for just that. A space where anyone can find their true potential and strength.

Whatever your goals may be, I provide the road map and encouragement to get you there. Having trained people in South Africa, Dubai, and New York, I know how to get the best out of different personalities. I've worked with general population, 7-14 year olds... Read More

n, 7-14 year olds (sports conditioning), elderly sedentary clients, as well as Navy Seal prospects. When it comes to intensity, I tailor it to your fitness levels and we build from there. Nutrition is a big part of my programming, as both exercise and nutrition will get us to the promise land.

Please visit my web site,  www.jennyyimfitness.com for more information about me and how I work with my clients.  Read More

Former College Athlete - University of PittsburghBackcountry Snowboarder - TravelerNutrition - Food PreparationOlympic Weightlifting - Sports Performance Training Read More

Born and raised in Brooklyn, New York, Alexandra knows the stress that can be brought about by city living. She believes that self care is of the utmost importance - taking the time to honor your body through strengthening and lengthening your muscles not o... Read More

our muscles not only will help you see fast results, but will leave you feeling lighter, happier, and ready to take on anything life may bring you.  Sessions are tailor-made to your body and your body's needs. There is an emphasis on core integration as we move with a challenging playfulness that is guaranteed to leave you sweating and happy.  

Personal Trainer with three years experience within the fitness industry in Australia. Beginning as a self employed boot camp instructor, I began working with biggest commercial gym in Australia. Focusing on periodically programmed training programs for all... Read More

programs for all my clients allowing them to develop their body progressively to ensure long term development and overall mind / body connection. I’m also qualified in Rehab Essentials and have been fortunate enough to have been mentored by some of the best within the fitness and sports specialist fields in Melbourne.

I am a personal coach. Whether you want to gain muscle, lose fat, or learn Boxing or Muay Thai I am more than simply a trainer. I like to say a trainer can be replaced by an iPhone app, a coach teaches, motivates, and helps program to achieve goals. Read More

ve goals.

My passion for yoga and fitness began at a very young age while I was practicing in my mother's yoga and fitness classes. It was her work as a teacher, and they way she has helped so many of her students transform their bodies and lives, that inspired me to... Read More

at inspired me to become a teacher as well. I am extremely passionate about finding happiness, peace, and gratitude through health and body awareness, so I seek to make my classes inspiring through cultivating those ideals. I pride myself on leading safe, creative, and empowering classes. I was certified after completing a 200-hr Yoga Instructor Training with YogaWorks in Santa Monica. I am also a Certified Zumba Instructor, as well as a Certified Reiki Therapist.

My name is Felix Morel and I am the founder of Ascend Life Fitness. I began my journey in fitness more than 3 years ago when I was in the worst shape of my life and with the help of great friends and personal trainers I managed to release 30lbs in 3 months.... Read More

0lbs in 3 months. At that point it became my life's vision to support as many people as I could in their journey to being fit, releasing weight, and becoming the best version of themselves. If I could do it any one can, and my goal as your personal trainer is to allow you to dig deep within yourself and believe that you can do it. I already believe in you. With the proper training program, nutritional advice, and coaching you can achieve and reach those goals that you have wanted for a long time now. Work with me and I promise that I will work for you.

Boxing and kickboxing can be scary. I present realistic, applicable boxing and kickboxing in a fun and safe atmosphere. You will walk out of our sessions learning something new along with your tough sweat.I have been teaching boxing, kickboxing, and self de... Read More

xing, and self defense for over 10 years and have worked with everyone from professional fighters to regular folks looking to shed some lbs and learn something new.You will get a trainer who is 100% dedicated to helping you reach your goals. I purposefully keep my client numbers small so I can give focus closely on those I train. Clients are always free to contact me outside of session hours for advice and training help. #FriendsNotStudents is a popular hashtag among my clients because of the close relationship we build outside of the training circle.Feel free to reach out with any questions. Hope to train with you soon and help you get in shape while you learn functional training!

Jenny campbell was introduced to yoga through her background in modern dance. She holds two 200 hour yoga teaching certifications, the first from It’s Yoga in Columbus, Ohio and the most recent from The Shala in NYC. She is also certified in in Restor... Read More

fied in in Restorative yoga through Yoga Works. She loves practicing and teaching restorative yoga, having seen the benefits of deep rest, something much needed in busy NYC. Jenny has been teaching for the past decade and specializes in one on one and small group classes, creating a practice that meets each individual client's needs. Whether you are in need of a sweaty, challenging vinyasa practice, a restful restorative session or a combination of the two, Jenny will meet you where you are to create the perfect yoga session for you.

When training with me you can expect a well tailored session to your level. It will be aggressive for any level you are at. So prepare to sweat, but we will have fun. My goal is to have you complete the session feeling accomplish and pumped for the next. Tr... Read More

for the next. Training must become like breathing, automatic. You have to make training a part of you life style if one wants constant improvements to their physique, strength, conditioning, and overall health.

I became a trainer because I experienced first hand how powerful proper exercise and nutrition can be to help you become your best self. After years of struggling with depression and an unexpected low Thyroid disorder, exercise and a healthy eating regimen ... Read More

y eating regimen were my saving graces. I have dedicated my life to helping others change and transform their lives. I love empowering people to become their best selves. I am well versed in all types of training and love Functional Training. I am also very into Core Strengthening and find a lot of clients need stronger cores.

Andrew is a (NASM) certified personal trainer who specializes in; fitness nutrition, performance enhancement, corrective exercise (muscular imbalances), upper extremity rehab and advance stretching & flexibility.Andrew Mason started in the fitness indus... Read More

the fitness industry approximately 7 years ago . He has an athletic background in a few sports such as: tennis, soccer, swimming, running (sprinting 100-200m races) as well as Men's Physique (Bodybuilding). He still participates in the latter sport. In 2012, Andrew placed 7th, in 2013 5th and in 2016 3rd in Barbados' National Men's Physique competition. Andrew believes in "practice what you preach" or rather "preach what you practice." The amazing transformation of his physique created a sparkling interest to help others achieve their health & aesthetic goals. His goal is for you to achieve your goal or rather goals, whether it is fat loss, building muscle, increasing strength, toning, or just increasing athletic performance, speed, agility & quickness.

I am young and motivated New York-based trainer passionate about living a healthy lifestyle. I focus on nutrition and live by a regimented physical training schedule. I love to lead by example and simplify health into key points that make it easy to stay on... Read More

t easy to stay on track.I am bilingual English/RussianI have been doing physical training over 5 yearsI offer:- 1 on 1 training (your home, your gym, park)- couple or tandem workouts (nothings more motivating then some friendly competition and support)- small group trainingI help to improve:- mobility- flexibility- balance- posture- body composition- energy boost- endurance- strength- lifts- lean mass- meal plan

I am a long time, in it for life, trainer. My goal is to help others reach theirs. My style differs each time. There is always something new and exciting in fitness for all ages. I work with many post surgical and post physical therapy patients. I also... Read More

patients. I also use barre, Pilates, and yoga in much of the training sessions.

Mike has been training for 9 years, and 6 years in New York City. He has his Master's Degree in Nutrition and Exercise Sciences from Queens College. He worked 3 years in a private medical practice as an Exercise Physiologist and Health Coach. In this practi... Read More

h. In this practice, Mike learned how to interpret blood biomarkers and hormone panels to help patients achieve a higher health status. Mike has also just started his own health consulting company in 2016 that offers nutrition counseling, supplemental advice, personal training, and consulting physicians in NYC. His current clientele would describe him as a laid back, analytical, and thoughtful person. He specializes in functional training, nutrition, and rehabilitative exercise. He will develop personalized plans based off objective and subjective data. Mike is willing to train anyone who comes in with a positive attitude and has a willingness to learn and improve. Educating his client's on their day to day health choices is how they will continue to progress over time is the most vital aspect of his training style.

Hello, I'm Caleb, an actor, musician, and fitness enthusiast from West Virginia. I love books, music, science, the outdoors, and staying active. I have worked as a professional personal trainer in NYC since January of 2016, but I have been training people f... Read More

training people for 6 years, and I have a history with clients of all shapes, sizes, ages, and backgrounds. I am passionate about forming unique bonds and creating an open dialogue with my clients to help them achieve, maintain, and exceed their individual health and fitness goals...and repeat the cycle with new goals! Each person is different and requires different tools to meet set goals. I am constantly researching and applying new approaches to fitness. I became a trainer to improve lives, show people what they are capable of, and learn from every person I meet. I am a bodyweight/calisthenics specialist by passion, but I have a background in strength training, functional movement, injury prevention, and weight loss. Through comprehensive assessments, goal setting, consistent check-ins, and unique programming I am confident I can help you achieve your goals!

Born in Ukraine, currently residing in New York City• PhD in Economics• NASM Certified Personal Trainer • Nutritionist• Fond of healthy living, fitness, weight lifting, boxing and running • Worked (as a part of the training team) wi... Read More

training team) with: - Wladimir Klitschko (former heavyweight champion of the world) - Vyacheslav Glazkov (heavyweight champion of the world) - Liliya Podkopaeva (Olympic gold medalist) Multilingual: English, Russian, Ukrainian

Martial arts/Coach3rd degree Black BeltKettlebell HIITTRX FTCZUU Fitness/ animal movementKnee Injury prevention SpecialistKickboxing instructorFunctional movementsISSA CPT Read More

I have experience working with a wide range of clients. From wellness and cardio health to performance athletes, I help my clients achieve their goals through individually designed programs, nutrition counseling, and homework. As a Nutritionist and personal... Read More

nist and personal trainer, health always goes along with fitness. My goal is to change lives through overall wellness.

I love helping people reach their fitness goals. In my experience, once people reach their fitness goals they don't stop there. Their lives change. I love that! I've studied Tai Chi and Chi Gung (Yang Style) for twenty years and still learning that art form... Read More

ing that art form. I've been lifting weights since I was fifteen and even participated in a body building show, which taught me how to build up and define muscles. I work with my clients to accomplish their goals---programs are developed and adapted to each client. Always open to feedback and adjustments. I work with people of all ages and fitness levels. I'm always reading up and taking classes in fitness to improve my programs and to help people reach their goals. Look forward to meeting you!

Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become ... Read More

ecided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.

I am a NASM Certified Personal Trainer specializing in Postural Correction and pre/postnatal fitness. I'm passionate about helping people correct their posture because I used to have terrible posture myself. My parents always told me to "stand up straight" ... Read More

and up straight" (easier said than done). I was afraid as I aged I would look like Monty Burns from The Simpsons, with a "mighty hump." Correcting your posture not only reduces back and neck pain, but it changes how others perceive you. You will appear more confident and slim.Postural Correction is also important for pre & post natal clients. Your center of gravity changes as your belly grows. Strengthening the core and pelvic floor muscles are crucial for any woman who is going to, or has, delivered a baby.Being a NASM trainer for three years, I have had much success with pre & post natal clients, as well as other special populations. I've worked with clients who have osteoporosis, arthritis, cancer, and Crohn's Disease. My training philosophy is simple: everything gets better with exercise. EVERYTHING!

I am a recent graduate from the University of Massachusetts Amherst where I studied Public Health. While at UMass, I was a group fitness instructor and personal trainer for four years. I have experience working with clients of all ages from 18-75. Typical s... Read More

18-75. Typical sessions are one hour long and consist of cardio and strength training fit to each specific clients goals and needs. My main goal as a trainer is to help my clients improve their lives through physical fitness and feel better both physically and mentally!

My name is Sony, I'm a Registered Dietician, Metabolic Typing Advisor and a NASM Personal Trainer.I have been in health and fitness industry for many years, and always focused on improving people's health and well being through customized nutrition and trai... Read More

utrition and training.I primarily take care of diabetes, obesity, and malnutrition, and have been training amateur athletes such as amateur boxers.

My level of expertise allows me successfully work with people all ages and health conditions. I worked not just with healthy individuals, but with people who has some health concerns and conditions (knee, hips and shoulder replacements; bone surgery; pregna... Read More

e surgery; pregnant and post natal clients etc). My specialization include weight loss, muscle hypertrophy, functioning and condition, preparation for special event, stretching, bootybuilding, gradual change of life style, wellness coaching etc. I also known as a writer for reputed Russian fitness magazine, creator of an online nutrition course. My clientele include wide variety of people: from high-end busy executives to house wives. In my work I incorporate holistic approach to help people change their entire idea about healthy lifestyle, ability to stay lean, healthy, and enjoy life at the same time. As a psychologist I teach my clients how to love yourself, listen to your body, stay motivated and feel happy overall. I strongly believe in connection of mind and body what became a basis idea of my own coaching system.

I'm challenging and caring so I work best with clients who are invested in their own well-being. Sessions are empowering and stress relieving. I focus on your goals which may vary from session to session. For example, one day you may want a tough interval w... Read More

tough interval workout with cardio and weights, another day may be Yoga, or Pilates, or a combination of these. I'm also technical about form to help prevent injury. I love ensuring that you can keep going strong long term, that may involve foam rolling, breathing techniques, etc. I also work with wellness programs, so I'm attentive to improving your life, that may also be things like your balance, your posture, and perhaps even your inner dialogue. Bits about me:First career: Financial Analyst for Nonprofits for almost a decade. Love analysis, don't love staying in an office, and love the personal impact I can have in this career. I wanted to volunteer doing something I love over 10 years ago, and I never expected it to become my second career. I understand the stresses of a corporate job. Fitness: Been in the gym since I was 10 because I was overweight. I lost 60 pounds over 20 years ago, kept them off. Nutrition was the key I was missing but finding workouts and instructors I love keep me inspired. Wellness: Teach complementary therapies that can help the mind-body connection, work at a clinic offering Reiki/EFT/MIndfulness, and also Yoga classes.I've worked with almost every possible population: from prenatal to seniors from all walks of life.

Sessions last typically for an 1 hour and 30 min including a cool down exercise. My previous clientele ranged from athletes, former athletes to novices. I am highly experienced training clients with existing injuries and/or other various medical conditions.... Read More

dical conditions.Ideally, I would like to work with clients who are determined and committed to achieve their fitness goals. I became a trainer because I genuinely enjoy teaching clients how to perform in the gym to maximize their performance. My enthusiasm for health and fitness can engage clients from start to finish with each session. Having trained in NYC gyms for over 5 years I've become more adaptable and personable with clients. The primary goal is always to first ensure the client's safety while engaging them during sessions. Seconday, my goal is to exceed a cleint's expectations while improving health, confidence and overall quality of life. Over 10 years ago, I started weight-training. I like most people did not know how to navigate around the gym, or how to safely use the equipment, with proper form, etc. So I asked questions. Knowledge above all is the most important way to get results. I learned from asking other trainers, some of which became mentors, who not only taught me how to lift/train safely and effectively but motivated me to remain consistent, disciplined and patient.I would like to mentor and be there during the journey for my clients.

Duana Soeda Stinson aka Du has a lifetime of wellness experience. The first time Duana saw her mother squatting 400 lbs with free weights, she was 8 years old. Her mother was a power-lifter, bringing Duana to the gym while she would get in her routine. At 1... Read More

her routine. At 13 Duana was diagnosed with scoliosis, and her mother prescribed strength training as a remedy. She began to join her mom at the gym, learning proper form and technique. However, having also been introduced to Yoga, she believed increasing flexibility would help tremendously and began to practice the importance of stretching and mindfulness that comes from having a Yoga practice. This combination drives the foundation of her practice and teachings later on in life. Since 2012, Duana has trained mothers, cancer survivors, triathletes, soldiers, clients with disabilities, people recovering from injuries, HBO executive producers, artists, those with weight loss goals, gain goals, and people who just want to move and feel good in their skin. Depending on your goals, her private sessions include an infusion of Pilates, Yoga, TRX, HIIT, strength, balance, functional, and corrective exercise to ensure each body get's what they need. She also teaches classes including, but not limited to, spin, metabolic conditioning, kettlebells, HIIT, FitRanx, and circuit classes.

As a Physical Education Teacher and Personal Trainer, I train first and foremost to educate and help others learn to live healthy lives. I believe the job of a personal trainer is to educate the clients to later be able to train themselves. I expect my clie... Read More

I expect my clients to be ready to work hard, sweat, and have fun!Currently I am a Physical Education Teacher, Personal Trainer, and Youth Fitness Specialist. I first got started in the health and fitness industry when I became a learn to swim instructor at the local YMCA, where I later constructed my own youth health and fitness program. From then on I knew I had a desire and passion to be in the fitness industry. I went on to become a personal trainer, weight loss specialist, youth fitness specialist, TRX instructor, and Physical Education Teacher.I am a active and adventure junkie, love being outdoors, I'm a runner, triathlete, avid hiker and traveler. Being active, staying fit, and having fun is ultimately what it's all about. 

Hey guys!  My name is Jason and I'm here to help you identify and achieve your fitness goals for a healthier and happier life!  I was born and raised in Michigan and graduated from Michigan State, GO GREEN!!  Health and wellness have always b... Read More

ess have always been a major part of my life but my career began in operations for Nestle so I have made my way around the country (California, Wisconsion, Ohio, and now NYC).  I played soccer my entire life but also love the outdoors which started with Boy Scouts at a very young age.  Although it has been some time since  earned my Eagle Scout award, I still try to get out and go hiking or camping as often as possible and love staying active.  Since relocating to NYC in 2014, I have found myself at the gym more often than most.  My personal training experience began with my roommate in Wisconsin, Shout out to Blanco who lost 40 pounds training with me on a regular basis.  From that point on, I knew the gym was my happy place.  Since then I've worked with friends and family members but made it official at the beginning of 2017 when I started working for Equinox as a personal traininer.  

My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.I have been training clients for over 11 years. Where I stand out from other... Read More

nd out from others in the profession is in my intense dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.My sessions are always challenging, stimulating, varied and rewarding! My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!

As a fitness professional, I take tremendous pride in making the people around me “better.” I believe that all aspects of our lives impact our health. Achieving a positive balance between career, social circles, spirituality, nutrition, fitness,... Read More

trition, fitness, etc. truly encompasses the definition of a healthy lifestyle. Having a sound approach, paying attention to details and putting in the necessary WORK will get you on the right path to smashing your fitness goals.

Fitness has always been a part of my life. From struggling through childhood obesity, playing high school , collegiate and recreational sports I've always been active. I became captain of my Track and basketball teams and have always been looked upon as a l... Read More

ooked upon as a leader. Motivating my team through grueling workouts and always showing up as the example. I became obsessed with performance based training from a young age and was even given the opportunity to lead and instruct workouts to my team. This inspired me to become a fitness professional and motivate the athletes all over. " If you have a body , then your an athlete " . Ultimately my goal is to achieve the goals of every individual i encounter and promote a more functional and healthy lifestyle.

Alan Fleming, a gifted athlete, break-dancer and National Academy of Sports Medicine (NASM) Certified Personal Trainer, has joined Prospect Fitness as our newest personal trainer. He moved to New York City in 2010 to pursue his career as an artist and found... Read More

artist and found himself delving into the world of acrobatics. Alan is bringing his variety of talents and creativity to help you achieve your fitness goals. Whether you are looking to get “Wedding Ready” as he recently did last August, shed a few pounds, or stop the aches and pains, he has the skills and knowledge to target your needs.

My brand, JP Total Fitness is a Brooklyn, NY based personal training service committed to leading individuals to move, live and feel better, as well as looking their best.This is accomplished by specializing in:STRENGTH TRAINING- Challenging your muscles to... Read More

g your muscles to gain strength for your favorite activities or just practical daily living.MUSCLE SHAPING - Building your physique to your ideal shape.FAT SHEDDING - Getting leaner and healthier by shedding fat!I became a Personal Trainer because it was a natural extension of my love of exercise and my excitement in sharing it with others. My core values are discipline, dependability, strength, enjoyment and creativity. Fitness should built around that philosophy. We are born with just one body, and the more we challenge it, the more it will respond with positive results. That’s why I love fitness - we all have the ability to turn our bodies into a work of art. By taking control of how much we demand from ourselves, we can inspire real change in our looks, habits, moods, energy, and confidence.Everyone may have similar goals, but their motivations are unique. Whether its weight loss, building a better physique, greater strength, or increased functionality, it’s my mission to help you find the motivation to create positive fitness habits that align with your passion. Other trainers want to prove how great their system or workouts can be. I can help you prove how strong and fit YOU can be!Check out some of my workout videos:https://www.youtube.com/channel/UCbT5abcPTfZyoKUopqddqYA/videosI am an insured A.C.E. Certified Personal Trainer, and a fitness enthusiast for over 20 years. When I'm not working with a client or getting his own workout in, chances are I'm either with my wife and 3 beautiful children, playing guitar or bass or eating.

Gerard Welch is a personal trainer who specializes in Mixed Martial Arts (MMA). For five years, he has worked with clients at all fitness levels and ages ranging from 16 to 86. Clients who have worked with Gerard appreciate that he is patient, flexible, and... Read More

nt, flexible, and motivating. When not instructing others, Gerard stays polished with skateboarding, snowboarding, surfing, capoeira, rock climbing, boxing, Brazillian Jui Jitsu, and MMA. This diverse scope of physical activities informs Gerard’s training style to accommodate the client’s aptitude and individual goals. An athlete can work with Gerard to upgrade their endurance, agility and quickness. Someone with limited upper body strength and flexibility can learn from Gerard how to overcome these obstacles by developing their core and stability. Gerard can teach how to boost confidence and means to self-defend. Through improving mobility and coordination, Gerard can guide someone to rebuild motor skills weakened by the aging process. He is always happy to explore new ways to customize approaches to suit his client, or to simply support accountability and provide a good work out.

Movement is one of the first things we learn in life; learning to move well is a lifetime of commitment -- I am here to help you stay committed. Exercise and movement can ease many of life challenges. Whether you are feeling tired, stressed, or rundown, goi... Read More

, or rundown, going to the gym or for a walk often helps. One of the greatest joys I get from my job is when people tell me how good they are feeling since working with me.Personalization is a key part to my client's success. Knowing which areas to target and why leads to easier and faster results. I have spent the better part of the last 15 years learning how the subtle nuances of the body that make you unique can have a profound effect on your health. Whether you want help with your dietary or fitness goals, you can guarantee that I will customize your program to meet your weight loss and fitness goals so you can confidently participate in life.

My is Jon, I have been certified as a personal trainer for the past 5 years. Prior to moving to NYC, I was located in Pittsburgh, where I transitioned from playing D1 lacrosse to helping others achieve their physical or athletic goals. I previously and curr... Read More

eviously and currently have been working for highly reputable companies in the fitness industry, which has afforded me the opportunity to to receive numerous certifications and educational opportunities to become a better trainer; as well as working with a wide variety of people from, high school athletes training for college to middle aged looking to recover from injury to elderly just looking to move and feel better. My main focuses during training are largely functional in nature, to help you to be able to navigate the world with greater ease and stamina. Strength training is a passion of mine but I also head a running club and helped run a group training people for the Pittsburgh marathon. Whatever your goals, from looking and feeling better to training for marathons and races, I will put together a personalized program based on your needs and help you achieve your goals!

I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training progra... Read More

d training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health & Wellness Coach, so I can provide more than just a training session.With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.

I'm an experienced personal trainer, fitness fanatic, motivational coach and model. I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is ... Read More

mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.

My belief is that most goals are attainable with proper preparation and hard work. I chose to practice personal training and subsequently massage therapy because I take great joy in helping facilitate the goals and well being of others. My training style is... Read More

training style is both entertaining and engaging. I provide detailed instruction and laughter which is sometimes necessary to help get you through a tough workout.   I've worked at several Gyms including NYSC, NYHRC, Equinox, Church Street Boxing Gym and the United States Federal LIFE Center. As Peer Fitness Instructor for firefighters, I've helped candidates train in preparation for the rigors of the NYC Fire Academy.   As a massage therapist I take great pleasure in helping others perform optimally, preserve and increase range of motion and find relief from pain and stress. I am well versed in sports massage, deep tissue, cupping, kinesis tape, and myofascial release.

I love creating effective & addictive exercise programs for all levels. My latest creation is Kick-HIIT™, a fusion of HIIT and Martial Arts. I am a yoga instructor, a blackbelt in Taekwondo, a former dance instructor, and trained with my college b... Read More

with my college boxing club. I also design Corrective Exercise programs to address existing muscle imbalances and create a foundation to prevent future injury.

I am an AFFA certified personal trainer and ACE certified group fitness instructor.  I also have many many specialized certifications inluding kettle bells, spinning, TRX, metabolic conditioning and fitness nutrition.  I enjoy enjoy being able to ... Read More

oy being able to use my background as a competive athlete and my passion for health and fitness to help motivate and challenge others.  I curretly train in Manhattan and Westchester: In-home, Outdoor, Online, or at Crunch on E 34th between 2nd and 3rd Ave for an additional fee.

Danielle Russo earned her Pilates certification with the Pilates Academy International. In addition to her formal certification, she studied with Joseph Pilates protege Kathy Grant to supplement her dance training at New York University's Tisch School of th... Read More

isch School of the Arts. It is there that she received her BFA in Dance, as well as her BA in Anthropology. She furthered her studies in kinesiology and movement analysis with renowned anatomist Irene Dowd while pursuing her MFA in Dance with the Hollins University. Pilates bridges Danielle's love for movement with her keen interest in muscular anatomy and exercise science; a middle ground between her professional dance career and her understanding of gait and postural patterns persistent in her continuing studies. Danielle has over eight years of experience training clientele in New York City! She has worked with expert dancers and athletes, as well as film/television celebrities, senior citizens, pregnant women, weekend warriors and clients rehabilitating various injuries. She has been recruited to teach Pilates to professional and pre-professional/university dance programs alongside touring her choreography both stateside and abroad. A true believer in functional fitness, Danielle customizes workouts that are accommodating to her clientele's individual health needs and goals. Danielle is an insured trainer with IDEA Health & Fitness. Resume and references available upon request. All photographs were taken courtesy of Whitney Browne Photography.

My mission is to train people physically through a variety of styles and methods not only with the goals of shedding mass, building muscle, and gaining flexibility, but to demonstrate how taking control of the body’s abilities helps a person develop a... Read More

person develop as a complete individual. Without a fit and comfortable body, people will rarely achieve completely fulfilling lifestyles since a weak body provides pain, suffering and physical limitations. Any limitation is a roadblock to control and comfort. I aim to help people eradicate physical limitations and empower themselves to achieve a well-rounded lifestyle. I believe that variety in your workout style is the key to continuous motivation to move your body and develop your mind. "Everyone can look and feel their best - we all need a little guidance - and some positive motivation!" Let Scarab Fitness help you to lead a powerful life.

I'm a female personal trainer based in Brooklyn Heights. I train clients all over New York City. I bring all the necessary equipment into the setting of your choice: whether it’s your home, building gym, backyard, office or maybe a local park. He... Read More

cal park. Healthy living and exercise wasn’t part of my life for many years. I was overweight and didn’t feel confident or comfortable in my own body. My wedding was coming up and I decided to lose weight, become healthy and more active. Getting married wasn't the only reason I decided to start my journey. I truly wanted to start caring for my body and for fitness to become part of my routine.I dropped over 50 lbs. and managed to keep the weight off! I felt beautiful and confident on my wedding day but I’m proud to say health and fitness became an important part of my life. I decided that I wanted to share my love for fitness with others so joined the ‘Equinox Personal Training Academy’ in New York to train to become a Personal Trainer. This was the best decision I made in my life! I love working with individuals and helping them reach their goals. Whether it’s weight loss, toning up, improving flexibility or getting stronger.If you're looking for a trainer that will make you sweat, work hard and have fun throughout, then I’m your girl.We will work together to get you where you want to be. I will give you the right guidance and support you need to be your best self.     

 I am a private fitness coach specializing in personal training.  I travel to clients living in Brooklyn with a focus in the areas of Fort Greene, Brooklyn Heights, Gowanus, Columbia Heights, Carroll Gardens, Boerum Hill, Cobble Hill, and Park Slo... Read More

ill, and Park Slope.  Sessions can be done within your home or at gym or studio near your location.  I have equipment that I can bring to our trainings so as to increase the intensity and add variety to your workouts.  Additionally, I regularly train clients in a studio in Gowanus if you don't have the facilities or space in your home.A typical session looks like this: 10-15 minutes of a dynamic warmup, 5-10 minutes of corrective and mobility drills that are selected based on the client's needs, 25-35 minutes of conditioning, strength, and power training again that are selected based on the client then followed up by 5 minutes of cool down stretching.After working as a fireman and paramedic for 16 years, I have shifted my focus from intervention to prevention, where I can help my clients use fitness to feel better both physically and emotionally. My focus is about correcting form and balancing integrated movements with strength and conditioning training to help clients feel successful in everything thing they do from handling life's everyday tasks to excelling in interactive sports.  I am certified by NASM as a personal trainer and and corrective exercise specialist.  I also hold certifications in mobility, stretching, pre- and post-natal care, cardio kickboxing, and nutrition.

Welcome!  My passion for leading a healthy lifestyle and encouraging others to do the same comes from the loss of my father to colon cancer when I was 7. I learned the value of treasuring what we have and the importance of our health through movement, ... Read More

hrough movement, nutrition, stress maintenance, and more.  I would love to share my passion and knowledge with you also!I've been a NYC based Fitness Professional since I started teaching group fitness classes in 2011. I love inspiring others to lead healthy lifestyles, empowering my clients to feel their best, and helping my clients reach their health and fitness goals. I believe that all bodies are great bodies deserving of love and to move and feel their best. Whether through 1 on 1 personal training, small group personal training, or my group fitness classes, I provide a safe, fun, challenging, supportive, and effective workout for all levels. Let's celebrate the wonderful ways in which our bodies can move and our extraordinary capabilities! Group fitness class specialties /1 on 1 sessions or small group classes also available in these formats:*Zumba Fitness -adults and kids*BollyX Fitness (Bollywood dance)*Bootcamp*Strength/weights (Sculpt, Total Body Conditioning)   Additional Certifications:CPR/AED/FIRST AID Certified Health Coach - Institute for Integrative NutritionBody Empowerment Coach for female teens and adults   Instagram: @sarahSinspires

I'm the founder of a workout partner matching platform called WellSquad. I believe results are achieved through constant motivation and encouragement. I apply these principles with my clients during sessions.I do exceptionally well with clients looking to l... Read More

ents looking to lose weight or put on lean muscle. I utilize functional movement patterns and a holistic approach to nutrition. I can help you achieve your goals whether you are looking for a healthy lifestyle change, or just want the body you always dreamed of.

My passion is wellness. I look forward to helping you find the variation of fitness that will best suit your needs and wants! My background is sports specific and martial arts. I practice many variations of calisthenics. I look forward to helping you reach ... Read More

elping you reach your goal.

I became a personal trainer 5 years ago after competing in track and field for Temple University. I learned so much about functional training and the importance of the right diet while at Temple, which I attribute to my massive improvement and success in cl... Read More

and success in claiming the collegiate record in the 1000 meters. I saw personal training as an opportunity to use the knowledge I gained to help better educate people about proper exercise and nutrition. My approach is unique in that I look to improve the functions of the body on many levels with each of my clients. We work not only on strength and/or weight loss, but also on agility, power, speed, flexibility, coordination and endurance through varies means. I approach each session a bit differently so that the body is constantly being challenged dynamically, which not only keeps the workouts interesting, but also ensures that the body never plateaus. My workouts incorporate various elements of pilates, kettle bells, TRX, free weights, body weight exercises, and ballistics to name a few. I have a very solid reputation with my clients. Most of them have been training with me for years because we are constantly heightening their abilities and we have developed a relationship and understanding of each other. We are constantly setting new short and long-term goals that are realistically attainable so that we are always working towards something! It's important to have a vision, a goal in mind to keep yourself focused and on track and most importantly to work towards creating a lifestyle change. I am not about the "quick fix" mentality promising dramatic changes overnight. I am concerned with nourishing the mind and body to be one cohesive unit so that we can develop healthy habits that are going to promote life-long healthy changes. 

I started my career at one of the premier one-on-one fitness facilities in NYC so I have over 15,000 client hours experience ranging from 10 to 93 years old, male and female. I pride myself on adapting my style to whatever the client needs and wants. Some w... Read More

and wants. Some want to be covered in sweat and others want to learn more to do on their own.No matter which style, my biggest focus when I train my clients is form and troubleshooting/preventing injuries. In today's age of information for workouts, exercise descriptions, and apps, the value I bring to the table is making sure you're doing it right. Weight position in the feet, balance between left and right sides, balance between antagonistic muscle groups, posture, how you stand, how you sit: these factors will determine your fitness, your injury risk, and your quality of life as you age.I don't believe in major diet shifts for weight loss. Instead, I've worked with my clients in making small healthy changes to their diet in order to reach their weight loss goals. I want people to enjoy getting in shape as much as possible from fun in the workouts, mixing up the routines, to enjoying what they eat, obviously with some compromise.

I specifically look for the most effective, efficient and exciting program for every client. Depending on his/her background, goals and safety concerns, any hybrid of these smart personal training protocols can be implemented: Core Training Stabilization/Ba... Read More

Stabilization/Balance Training; Post-Rehabilitation; Hypertrophy-Specific; Neuromuscular Flexibility; Absolute and Relative Strength Training; Pre/post-Natal Fitness, and/or Sports-Specific Training. Voted one of the best personal trainers in NYC, I am committed to making sure each and every one of my client attains his or her goals smartly and safely.Over the past 20 years, as a NYC-based personal trainer, I have earned the widespread national attention of fellow fitness professionals and clients. I am a frequent lecturer on the subjects of functional anatomy, core training, injury prevention and motivation. In 1995 I earned a Bachelor of Science summa cum laude with an emphasis in exercise science and creative problem solving from SUNY Buffalo.Certifications: -The National Strength and Conditioning Association (NSCA): CPT Personal Trainer -The National Academy of Sports Medicine (NASM): Certified Personal Trainer, Performance Enhancement Specialist, and Integrated Flexibility Specialist -The American Council of Exercise (ACE): CPT – Certified Personal Trainer -The American Academy of Health, Fitness and Rehabilitation Professionals: MES- Medical Exercise Specialist -Vivobarefoot Certified Coach – Barefoot Running Specialist -Evidence Based Fitness Academy – Master Trainer/Faculty -American Heart Association – CPR/AED First Aid

Karin has been a long-time health and fitness enthusiast who knows what it takes to go the distance – having completed two NYC marathons and numerous long-distance, multiple-day road cycling events. She believes strongly in the connection between mind... Read More

tion between mind and body to promote overall well-being. Pairing her belief with an emphasis on balance, core and stability work, Karin creates a strong foundation for her clients to achieve more balance and stability in all areas of their lives through safe and enjoyable workouts. Karin specializes in Senior Fitness. The individualized training sessions are designed to improve balance, flexibility and strength in conjunction with cognitive functions. “I became a personal trainer to help people create lasting changes in their lives. Seeing a client discover the emotional, mental and physical strength derived from exercise is extremely exciting and rewarding.”

Co-owner of Triomph, Jack believes fitness, health, and wellness, should be a lifestyle, not a quick fix. Certified personal trainer and class instructor, Jack is adept at using the body as it's own "workout machine", he rarely trains clients with "traditio... Read More

ts with "traditional" equipment, and chooses instead to have them perform a variety of exercises (Hybrid/Obstacle Course training) such as push ups, squats, planks, pull-ups, lunges, etc...Having grown up on military bases (his father was in the military for 25 years), Jack embraces the 'Excuses Are the Nails That Build a House of Failure!' philosophy of training. 

Hello! My name is Diana and I've been training clients for over 7 years. I started my own fitness journey from a sedentary state and understand the challenges everyone faces when they take on and tackle a fitness goal. I have worked with those who are athle... Read More

ose who are athletes and those who are the opposite of that. My job is to evaluate you and where you are today and get you where you want to go. Every workout I create is personalized for you - and is fun at the same time! Reach out and let's talk about how we can work together today!

Hello,My name is James Rizzo- certified fitness expert with over 17 years experience in Bodybuilding, extreme weight-loss, injury rehabilitation, strength & conditioning, balance & coordination, pre/post natal, and athletic training for ALL ages. My... Read More

for ALL ages. My clientele ranges from 11-79 years old. I'm very diverse with ability to train anyone. I believe in overcoming life's obstacles through hard-work and determination! II enjoy being a trainer because it gives me satisfaction seeing clients achieve their goals. Don't wait unlock your potential and START NOW!:)

My name is Jean-Claude, the youngest of a family of 6. My third oldest brother inspired me to start eating healthy and exercising. Fitness has helped to improve my confidence, set goals such as: running marathons and transform my mind and body. I became a p... Read More

ody. I became a personal trainer so I can inspire others.I have worked in the fitness industry for more ten years and throughout that time have become certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC, customized marathon training, to one-on-one at-home health and nutrition improvement and volunteering as a Strength and Conditioning Coach at Long Island University, a NCAA division I School. I am proficient in writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals to begin and continue with their healthy behaviors. I have helped my clients with weight loss, management, total body conditioning and with athletic performance. My approach is to keep you engaged physically and mentally by providing a variety of daily routines that work towards their goals.

A number of years ago I found myself tipping the scale at 230 lbs., unhappy with my body and health. I decided that it was time to do something about it. I dropped 65 lbs. and now am in the best shape of my life. An adjustment in my attitude, lifestyle chan... Read More

e, lifestyle changes, and an exercise and nutrition program made it happen. The steps I took worked for me and they can work for you as well. Give me a call to set up a complimentary consultation and let's discuss how I can support and assist you in your health and fitness goals. My philosophy is based upon my favorite quote from Henry Ford, whatever it is you are thinking is what will be. Your mental attitude coupled with your deepest motivation(s) are what will drive you to success in your health and fitness journey. I know this to be true because my attitude and my motivations are what drove me to succeed. I can and will help you not only with your exercise and nutrition program, but just as importantly keep you focused on why you hired me in the first place. Whether it's to lose weight, lower your cholesterol, jump out of bed in the morning with gusto and tackle the day, or stroll down the beach in your favorite swimsuit with a smile on your face and feeling confident, I'm in your corner.

Training clients for over 12 years now, I am certified with more then 12 different personal training institutes. I also offer yoga, pre/post natal training, spinning, running, complete body transformation. Please visit my website to learn about all services... Read More

bout all services I provide and hit me up. Aisha Prielozny founder of BEAUTYandBEAST FITNESS, LLC.

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I will design a fitness program based on your specific needs and goals. I utilize TRX , suspension training as one of my tools, this a great at home or anywhere workout that can be tailored to any fitness level and goal, I also provide Meal plans, clean eat... Read More

plans, clean eating meals that can make a world of difference. The formula to a healthy and enduring lifestyle in 80% good nutrition and 20% exercise. I love the TRX, suspension training. I incorporate it in my own training and clients respond very well to it as well. It is great for all fitness levels, and it is extremely versatile, with a variation of 400 exercises!

Asher is a Certified Personal Trainer of National Council on Strength and Fitness, currently studying nutrition.Skill drills, competition, and teamwork were instilled in him at a very early age, his Grandfather was Fire Chief, Father a Fireman, physically g... Read More

man, physically growing up in a Firehouse. His Parents were young and active, they had him competing in racquetball, skiing, and gymnastics by age 5.Later in life racquetball turned to college tennis, skiing became snowboard team, and gymastics became yoga,In his free time, he enjoys CrossFit, Broadway Theater, and Travel.He believes that training should be about the goal through strength, nutrition, and flexibility.His favorite quote "To improve is to change, to be perfect is to change often"-WCAsher holds certifications in Strong by Zumba,Schwinn Instructing, BollyX, Shape Up NYC, dot Fitness, Zumba

My name is Nate Ortiz, I attended Delaware State University where I played Division 1 football under a full scholarship and graduated college with a degree in Movement Science and Strength and Conditioning. My whole life I've educated myself in the field of... Read More

f in the field of fitness. I have studied the body and all its capable of. I will like to detach myself from other trainers because I have suffered a lot in life with my weight and overall health. Through all my trial and errors i made sure to take notes in order to provide the right help for others. I assure all my clients that no matter what their overall goal is, that together we will reach it. I'm always there for my clients every step of the way, I teach them more than just what they book me for... They learn lessons that they can use in their everyday life. I can help transform anyone, regardless of their body goal... From poor body posture, weight loss, bulking, shredding etc.

Hey my name is Nasir Francis and I am a NASM Certified Personal Trainer, Corrective Excercise Specialist and ISSA Sports Nutritionist. I started training people in September 2010 at 18 years old. When I was younger I battled with childhood obesity and that ... Read More

obesity and that is when my love for fitness started because I tried and experimented with all sorts of training styles in order to become healthy and fit. As time went on, my love for fitness and willingness to help others to achieve their fitness goals grew. One of the major reasons that gravitated and convinced my clients to try my fitness workouts was because of its creative style. According to them "it is not the usual stuff you see on t.v or on youtube, it was something that is unique to my fitness level". I believe fitness should be fun and I try to make it that way so that you do not get bored. The types of client that I have had who have had injuries and were recovering from, this kind of creative fitness style worked well for them because it was centered around their injury and fitness level. I have clients who were recovery from broken bones and slipped discs in their back, I have also had post pregnancy clients who are trying lose all the weight they gained during pregnany so they can be fit and more importantly feel healhy, and I have trained young athletes who are trying to get better in their sport.

I have been a certified personal trainer for 16 years. For the past 14 years I have been an independent trainer. My goal is to help you achieve your fullest potential by offering invaluable life skills that will improve your strength, endurance and flexibil... Read More

ance and flexibility. I will provide the motivation, strategies, and techniques to give you confidence. I provide a FREE comprehensive health evaluation in order to provide a customized exercise program based on health needs and level of activity. Find Your Stride and Excel!

My name is Isaac Lacey and I'm the founder of fitXplorer and a Certified Personal Trainer based in Brooklyn. Fitness has always been my greatest passion. As a lifelong athlete, I grew up playing a variety of sports from a very young age. These experiences s... Read More

ese experiences sparked my competitive nature and inspired me to constantly strive toward self-improvement. After college, I moved to New York to pursue a career as a professional model and became obsessed with learning as much as I could about diet and exercise to stay at the top of my game. As a recent graduate of Equinox Academy in New York, I sharpened my skills as a personal trainer and broadened my knowledge of the industry. With a lifetime of experience dedicated to health & fitness, I am now excited to share what I learned over the years to help others achieve their own goals and improve their lifestyle along the way. I founded fitXplorer as a way to share my love for fitness and adventure with other on-the-go people who are looking to maintain a healthy lifestyle in the midst of everything life throws our way. You can be healthy while still living your life to its fullest, and I'm here to help. To stay active, I enjoy a mix of weightlifting, running and yoga, but I am always seeking out new ways to challenge myself physically and improve my athletic performance. My love for travel and the outdoors takes me on trips all over the world to explore new places in search of adventure. As an avid cook, I am an advocate for plant-based nutrition and enjoy experimenting with new recipes in the kitchen in search of the best combination of nutrients and flavor. I hope you enjoy following along on my explorations.

I am an ACE Certified Personal Trainer. I also specialize in Fitness Nutrition and Weight Loss Management. I travel to my clients, so we either train in their building gym, home, or outdoors. Since I train clients living in the New York City Metropolitan Ar... Read More

y Metropolitan Area, I work with them on finding a balance between healthy living and the ease of ordering food to our doorsteps (seamless, grubhub, etc).

My name is Taylor and I am certified with NASM (National Academy of Sports Medicine). With decades of gym experience and a background in all sports, as well as having spent years of the practice of Kung Fu with the USA Shaolin Temple under Master Shi Yan Mi... Read More

Master Shi Yan Ming, a 34th generation Shaolin Temple Warrior Monk, I will develop a personal program catered to any type of individual. I teach a variety of everything - free weights, TRX, Kettle bells, Stability balls, Bosu, resistance bands, medicine balls, calisthenics, and even a bit of beginner Martial Arts or self defense. Whatever you want to learn you let me know! Remember, this is all about YOU! Contact me for One-on-one, or small group training up to 10.

Celebrating 6 years of offering fantastic, results-driven personal training! Whether at your location or at a private personal training studio in Murray Hill!  Package Deals are also available in quantities of 5 and 10 sessions! Please note that I'm pa... Read More

note that I'm particularly looking for new clients between the hours of 1:30pm - 5:00pm, contact me today for more information.    While many of my clients have come to me with many common goals, whether it's weight loss, tightening up, or look better in clothing, I want my clients to take away from our sessions more than just the hope of looser fitting clothing. The ultimate goals for my clients are to discover their potential, realize their strength, test their limits and break rules. As well as help them reach their physical goals! I wish to inspire you to shift your focus from "I want to workout because I hate my body" to "I want to workout because I love the body that I have". While you push your limits and achieve your aims, I want you to nurture, nourish and accept... realize that your worth is beyond your appearance and the number on a scale. Working out should be a rewarding and lasting experience, not to mention enjoyable! My specialties include metabolic training, High Intensity Interval Training (HIIT), strength/resistance training, kettlebell instruction, weightlifting/Olympic weightlifting, CrossFit-style training, pre-natal and post-natal, and TRX training.

A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments. Read More

Kathryn is a certified personal trainer through the National Academy of Sports Medicine. She is also a NASM Women’s Fitness Specialist and KBC Level 1 Kettlebell Instructor. She believes that the body is our greatest tool. We’ve each only got on... Read More

each only got one body; we should make it the best and healthiest it can be. As both a performer and a competitive Spartan Racer, Kathryn looks to challenge her body and keep it performing at its highest level. She takes the same approach with her clients helping them to achieve their fitness goals as well as function in a healthy manner for their daily lives.

Andrew was ranked among the top 3 best persons trainers in NYC and is a published author. Andrew has a BS in Health Wellness with a concentration in Nutrition. He obtained the Certified Strength and Conditioning Specialist Credential from the NSCA. He has o... Read More

he NSCA. He has over a decade of experience helping clients succeed with their fitness goals, change their body, and improve their health and quality of lifeAndrew operates under the philosophy that exercise, getting in great shape, and achieving your ideal body is more mental than physical. Nearly everyone is physically capable of exercising, eating right and changing their body. It is mindset that holds them back.In addition to his credentials and extensive experience as a personal trainer, Andrew taught group fitness training classes like Yoga, conducted training workshops, delivered presentations as an expert in the health fitness field and designed corporate wellness programs for businesses to improve workers' fitness.Andrew also studied in one of the two centers for creative studies in the world, where he was first formally introduced to mental / psychological training techniques for facilitating higher performance, mental functioning, and creative thinking. He has also had the privilege of working with specialized physical therapists and other elite personal trainers throughout his career.

I'm a passionate Strength and Conditioning Specialist who loves to make an impact in the lives of my clients. I recently completed grad school and relocated to New York to begin my career. I'm excited to bring on new clients and to hit the ground running! Read More

ground running!

Marbury's drive to be at the top of his field, complete with the knowledge of proper weight training methods, nutrition and agility training have allowed him to excel. Fueled with a positive outlook, training sessions with Marbury are fun, life affirming an... Read More

life affirming and an experience clients look forward to because of his personality and humor. As a Fitness Trainer, Lawrence specializes in weight loss programs, and custom training routines. Lawrence also likes to challenge and educate his clients to surpass their physical and mental boundaries by using functional exercise and sound nutritional planning.

"Workout because you love your body not because you hate it." This quote sums up a lot for me personally and professionally. I think that the biggest hurdle that we will face in our fitness journey is the mental one. I am an advocate for realistic and attai... Read More

alistic and attainable fitness goals and overall well being, and I constantly share this with my clients. I am committed to each of my clients and their evolving fitness/well being goals. We can have a more gentle, focused program one day and then an all out high intensity training program the next. I customize each program for where he/she is at physically and mentally. This is your time to push or go with your body and I am there to help guide you. Let's make goals and knock them out!

Jennifer Nyp is the owner of ZenGirl Fitness, the co-creator of "The Mix" fitness series, contributor to Keri Glassman's "Slim Calm Sexy Diet" book and a celebrity teacher/trainer. She has been an (ACE) personal trainer for 13 years, a (vinyasa) yoga inst... Read More

inyasa) yoga instructor for 12 years and a (Power) Pilates instructor for 10 years. She has been an athlete all of her life and has a passion for fitness and how it can change one's life for the better. Jennifer also teaches (IKFF) Kettlebells, TRX, works with pre and post natal, young and old clients. As long as you're willing to work she'd love work with you.