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$99 / hr
For 2 people
$74 / Person
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Core and Balance
- Martial Arts
- Senior Fitness Training
- Cardiovascular Conditioning
ISSA Certified Personal Trainer, CPR/AED
I have been training with Jonathan Cooper for about a year and a half. With his help, I have lost 17 pounds and am in the best shape of my life. As a 50 year old woman, I never thought I would ever get "ripped". But with Jonathan's help, guidance, and support, I am amazed that my abs actually have "cuts" and my whole body is much more toned. He encourages me to stay on target and provides very useful information regarding food choices. After a workout with Jonathan, I feel amazing. I feel pumped and strong and proud of what I was able to accomplish. Many of the machines we use during training, I would never even think of attempting alone. He is very encouraging, fun to work with and always introduces new ways of working out a particular part of my body. I could never have done it without him!
Jonathan knows how to motivate me, always pushes me to do those two extra reps that I didn't know I had in me, making me feel proud of myself. His exercise routines are challenging, yet extremely rewarding and I always feel accomplished. He's very sweet, but also tough, and you just know that he's genuinely proud of your success. Highly recommend!
I have been training with Jonathan Cooper for over one year now. Through his vast knowledge of physical training, I have seen immense positive results in my weight loss, strength conditioning and overall mindset when working out. Jon is an extremely helpful trainer who doesn't leave you out to dry when training with you. He will explain why the workout is necessary, show the proper technique in doing the workout and explain what area is being targeted for the specific workout. This is one of the many qualities I enjoy as it is real good to understand "why" something is being done as opposed to just doing it. Having Jon around has definitely given me more knowledge for working out so on days I am not training with him, I can still perform the specific workouts he has taught me. Anyone who utilizes Jon's personal training sessions will definitely not be disappointed and will be extremely happy with the results.
I've known Jonathan Cooper for several years now and I dub him one of my best personal trainers by working me to my physical limits and encouraging me (73 on August 15, 2016) to pursue my natural competitive bodybuilding endeavors. Additionally, his inspiring and motivational posts on Facebook add to my desire to continue bodybuilding sine fine. Jonathan's uplifting spirit and motivation have become an enduring part of my life.
I've used Johnathan Cooper personally as a trainer. Being that I'm into bodybuilding myself and have a ton of knowledge I wouldn't be the typical client. Johnathan Cooper will blow your mind away with not only his long list of knowledge of many different sort of training but he can write out amazing diets to fit your weight loose goals. I've grown personally a lot since going to Johnathan Cooper and a lot of that I gotta give thanks to my man John.
Jonathan Cooper is not your typical trainer. If you want a better life and better health, hire Jon. He helped me lose 30 pounds in a very small amount of time. He also helped me get toned and more muscular. His skill set and knowledge will help get you right on track!! I Will recomend him to all my family and friends.
Jon is the best trainer I have ever had. As a Division 1 college Football and Baseball player I have had many trainers/ strength and conditioning coaches in the past. Jon does a great job of working with his clients to uncover their goals and create a system to help you achieve them while remaining comfortable. Jon does a great job of pushing you without breaking the barrier of making clients feel uncomfortable. He put together a diet plan for me as well as a lifting and cardio schedule. While I worked out with Jon I saw solid fat loss while also growing lean muscle. He focuses on proper technique and makes sure the exercises are being done properly to avoid injury. All in all I would recommend Jon to clients of all experience levels. He is a great guy and a great trainer!
It has been my pleasure to work with Jonathan for over 4 years. With his expert guidance, I have been able to reduce weight, body fat and eat a very clean healthy life. I can say that he has transformed me into the body that I have been always striving to have. He has guided me in choosing the best food choices making sure my body and muscle development get all the nutrients needed. Jonathan continues to push me beyond where I would go, and that is why I need a person like him as my mentor. His sessions give me the intensity and accomplishment I need, leaving me with that awesome pump that we are all looking for. Jonathan knows your body well and is always changing up the workout to accomplish the goals he has set out for you. I look forward to every workout because I know I will walk away knowing I am a bit better that the workout before. I could never have achieved the place I am without him!
I have trained with Jonathan Cooper for a year. During that time I got into the best shape of my life. He was very committed and passionate to help me achieve my goals. Always pushing me to do more and making me feel great. His knowledge on working out and nutrition go hand in hand. So if your looking to bulk or to get in shape Johns the right man for the job.
Working with Jonathan has changed my life greatly. Being middle age and not working out in years. Jonathan has got me on the right track with a great strength training routine and offers precise nutrition guidance for my weight loss goals. I've built up muscle and lost fat working with Jonathan. He's a pleasure to work with!
Best shape of my life , all thanks to him
Jonathan is a dedicated professional who really knows how to work with you. He takes the time to answer all questions about diet, nutrition, and work outs. I am a very satitisfied client. He really knows how to train and watch results, record results and see your progress. The workouts are designed for my specific goals, my meal plan & prep which has also been custom created for my specific goals. He is awesome at what he does!! I am so happy and see results which feels great!
Although it's only been a few months since I've been working out with Jon, my extensive experience with different trainers makes it easy for me to say that he's one of the best. He's responsive to your fitness level, amps up the workout just the right amount, stresses good form and offers oft-needed positive reinforcement. Jon is personable and disciplined - a good combination. I can offer my unqualified recommendation.
I have been training with Jonathan for a little over a month now , he has trained me utilizing all machines and different exercises every time . He has motivated me to work even harder and it's working , giving me results I would have never seen on my own , money well spent to invest in myself .
I had a very positive personal training experience with Jonathan. He's training session is designed based on my needs, physical condition, and he pushed me hard when needed. Jonathan is always on time, and he can be very flexible as I always have a very hectic schedule and very hard to follow a regular training routine. He is absolutely professional and serves as a great personal trainer and advisor for me. I would recommend him to people who are looking to get on the right track of working out, working hard to improve themselves, Jonathan would be a great help and support.
Jon Cooper is an excellent trainer that I'd highly recommend! He is extremely knowledgeable about both training and nutrition which he can customize to meet your goals. He's also easy to get along with and truly cares about his clients.
Jonathan’s expertise as a trainer is very impressive. He has a deep knowledge of how various exercises affect the body -- and his repertory of exercises seems endless. That means sessions stay interesting. He also relies mainly on exercises that are simple and straightforward (and avoid time-wasting complicated machine setups). He encourages and supports and definitely pushes -- but without bullying. He is very calm. He is also very knowledgeable about nutrition and can offer advice on all aspects of fitness. I hadn’t exercised in a long time and he’s been great getting me back into it – the right mixture of support, patience and hard work.
Excellent trainer . Has excellent knowledge of training and most important what to eat to achieve your goals. John also came to the grocery store with me . I became more aware on what to buy . What right foods to buy etc .
Jonathan has helped me get back into a great routine at the gym. From not training for many years, the transition back has been very smooth. I feel good and I'm losing weight. Jonathan's expertise of training and nutrition has been a huge help. I highly recommend to anyone looking for a great personal trainer!
Jonathan Cooper has been my personal trainer for more than a decade now. I'm a film producer and Actor and have traveled the world and my body has held up strong throughout my journeys of so many films in so many countries and states and film sets. The results I have achieved to date are largely due to his perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. Jonathan’s professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! I have known Jonathan for over 15 years now. He is an outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in weight training, Nutrition, confidence boosting; and a warm, spontaneous personality that make health improvement fun. He is brimming with the brains to help anyone achieve the brawn. He’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured. If you are looking for the best health trainer, you are where you need to be.
I started training with Jonathan from November last year, once a week. Beside the training classes, Jonathan also actively texting me about what and when I suppose eat. I'm also getting his meal plans, which i believe is essential for my progress over the past few months. I can feel my body changed a lot, and Im motivated to keep it up.
This trainer understand every issues I have with my body and train to improve my body. I am deaf. I was worried about lack of communication. As we meet up every time, Theres no barriers. Jonathan made that happens. I feel stronger than me yesterday thank to Jonathan's guidances. I recommend you guys to have him. He is what we need: The Trainer.
Jonathan is the best! He is reliable, always on time, passionate about fitness and health and always pushes me to do my best. Highly recommend!
Jonathan is not only an incredible trainer but he listens to the needs of his clients. He customizes each workout to maximize your growth potential while paying attention to body detail. Jonathan infuses you with self confidence and motivates you to make positive life changes.
I put on a belt today that I've had for about three years. Cracks and tears from long term use - no longer for fashion, just for function. Three years ago when I bought it, I could get to the first hole. I'm now on hole number 7, the last one available. Soon this belt will need to be retired, no longer able to function for its original design. Since I started with Jonathan in July, I've lost 21 pounds. I contend with a lot of wonky body mechanics - a congenital defect that makes my hips pop out of joint, three major injuries in the last ten years that will never recover to 100%. Jonathan has been able to adapt to my challenges, change course when necessary, and listens to me - knowing when I sincerely can't do something, and pushes me when he knows it's BS.
Jonathan Delivers Results. I hate exercising so I knew I'd need a trainer to motivate me. Jonathan is really knowledgeable, not just about fitness, but also equally (or even more) importantly about nutrition.
Training Areas Served
In-home or Outdoor Personal Training
475 48th Ave
Long Island City, NY 11109
Session Surcharge: $0
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