Lola Maltz

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About Lola

Hi! I’m a certified personal fitness trainer located in the UWS (10023, NYC), working both virtually and in-person. 14+ yrs experience. I specialize in pre/post injury work (I’m the next thing after a physical therapist) along with core, stability, functional training, alignment, body goals, nutrition, cardio and stretching techniques. Fully certified, holding multiple certifications, along with liability insurance/active CPR/AED. I recently got certified as a yoga teacher (Hatha Vinyasa, 200HTT), so I can also offer that service as well. I’m extremely personable yet hold high professional standards. In a session you’ll get the smile, you’ll get my personality, you’ll get the trust…but I’m effective. I will challenge you help give you what you need.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Functional Training
  • Yoga
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM CES, NASM Fitness Nutrition, CPR/AED Certification, Annette Lang Integrated Stretching, 200 HR Yoga Certified, The Anatomy School 20Hour Certification, Plant Based Sports Nutrition, Sports Injuries, Conditioning the Core, Functional Training

Education

Bachelors of Arts Education

Who I Especially Like Working With

Actors, Bariatric, Beginners, Brides-to-be, Cancer Survivors, Dancers, Disabled, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Celiac Disease, Chronic Pain, Cognitive Delays, Dementia, Depression, Diabetes, Eating Disorders, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Menopause, Metabolic Dysfunction, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

Dakota Personal Training

162 W 72nd Street (4th Fl)

New York, NY 10023

Session Surcharge: $34

No Gym Membership Needed!

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