About Sarah

My name is Sarah! I just move to New York City and I am pursuing medical school at Columbia University. I have always been fascinated by the human body, and falling in love with personal training is what inspired me to go into the field of medicine.

I am a former ballet dancer turned powerlifter, and I LOVE helping people realize that feeling strong is the best feeling in the world. I have recovered from multiple eating disorders, and I am passionate about giving my clients the support they need to develop a healthy relationship with food and their own bodies.

Until moving to New York to attend Columbia, I was working as a personal trainer at Gold's Gym in Venice, California ("The Mecca of Bodybuilding") where I had the opportunity to work with some of the biggest names in the fitness industry. I've trained celebrities, bodybuilders, and powerlifters, as well as individuals who are recovering from injury or who want to simply "tone up." My background in ballet and powerlifting provide a really diverse perspective, but my favorite things to work on with my clients are mobility, body recomposition, and overall strength.

I look forward to talking more with you about how I can help you reach your goals!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Women's Fitness Specialist, NASM Senior Fitness Specialist

Education

BS in Psychology

Who I Especially Like Working With

Beginners, Brides-to-be, Overweight/ Obese, Peri/Post-menopausal, Student-athletes, Women

Medical Conditions Experience

Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity

Training Areas Served

In-home or Outdoor Personal Training

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