For me, life, health and respect for the body are intertwined and inseparable. My daily intention is always the same: to set my body in motion, to play and have fun with fitness. I try to inspire in others the same respect for and enjoyment in our body’s ability to move in ways both grand and basic, difficult and simple.
Success for me comes when I've shifted a client's perspective on training from 'I have to, but I don't want to' to 'I need to, because I want to.' I remind my clients to have a goal in sight, but my approach to fitness is ultimately less about the goal and more about the process.
Areas of Expertise
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
RYT 200 Centered Yoga Institute Thailand, TRX Certified Suspension Trainer, Equinox Tier 3+ Trainer, CPR/AED
BA, Visual Arts University of Florida
Who I Especially Like Working With
Trinity has a way with what she does. She's well-informed and always keeps herself current with the latest research in exercise and nutrition. Trinity is down to earth and trains her clients with ease. She tailor crafts each workout to meet her clients needs, wants, and abilities. I had been exercising for years before Trinity trained me--it wasn't until I went to her that I really learned how to truly exercise. She taught me how to exercise efficiently and effectively. I now take what I know into every workout I do--whether it's yoga, running, or cross training. Get ready for life-changing results!
Trinity is a lovely person, easy to get along with, totally motivational and inspirational. I had some (not tons) exercise/training experience when we started working together, so was not completely new to the trainer / client relationship. I can say with confidence that Trinity knows how to listen to her clients' needs (and bodies); she helps set realistic, achievable goals; she has a great sense of humor and is easy to work with; and she'll get you the results you're looking for. She loves what she does and that shines through -- made me learn to love working out, too.
I began working with Trinity after having my first child. She was able to get my body back in shape quickly, and got me stronger cardiovascularly, than I'd ever been. Even though Trinity always "kicks my butt" during our sessions, I end up laughing, and enjoying the time with her. Trinity has a light touch, and a wonderful sense of humor. She's also has great tips for many things beyond just getting washboard abs. Trinity is in the know in when it comes to great food, music, new restaurants, movies and art. She always has fun suggestions for things to do/places to go in NYC.