Fitness is my passion. Not only training for my own health and athletic pursuits, but also teaching and empowering others to take charge of their own lifestyles and mindsets. As a personal trainer, I have worked with men and women of all ages, various fitness levels, each with unique needs and goals. What excites me about my work is how much I learn from each and every person. I gain knowledge with each experience and I share that with you, my clients.
As I learn, I teach and as I teach, I learn.
I want you to have an in depth understanding of and connection to your WHY.
Why do you want to be fit?
Why do you want to be healthy?
Whether you become a personal training client, purchase a program or join a challenge, whatever you starting point, your fitness level, or your goals, I am dedicated to you and your success.
I am committed to pushing you forward. For this reason, I offer many different services from personal training in your home or building gym in NYC, my fully-equipped NJ space or online sessions via Skype or FaceTime to class videos, personalized programs, challenges and my fitness retreats...there is something for everyone.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
TRX Level 1, Spartan SGX Certified Coach
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Dancers, Middle-aged, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Student-athletes, Women, Youth
Medical Conditions Experience
Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Chronic Pain, Crohn's Disease, Diastasis Recti, IBD, Joint Pain, Knee Pain/Issues, Lyme Disease, Parkinson's Disease, Sciatica, Scoliosis, Ulcerative Colitis