Meet Master Personal Trainer Danny Cortes

Hi there! My name is Danny Cortes, and fitness has been my passion and my life's work. With over 15 years as a personal trainer, 30 years of martial arts experience, and an associate’s degree in Exercise Science, I’m here to help you reach your health and fitness goals safely, effectively, and with the best results possible.

My journey in fitness began as a youth athlete, martial artist, and high school football player and wrestler. Over the years, I’ve expanded my expertise by earning certifications in personal training, strength and conditioning, and group fitness instruction from top organizations like SUNY OCCC, the National Council on Strength and Fitness, and the YMCA.

When you train with me, I’ll provide you with the tools and guidance to transform your body and lifestyle:

• Customized Training Programs: Whether you have a home gym or no equipment at all, I’ve got you covered! I’ll provide resistance bands at no extra cost and teach you how to use them in a personalized workout plan that works for you.


• Nutritional Coaching: Together, we’ll assess your eating habits and develop a plan to improve your nutrition and support your goals.


• Progress Tracking: We’ll monitor your journey with regular weigh-ins and body measurements to celebrate your progress.


• 100% Money-Back Guarantee: If you follow my program and don’t see results, I’ll refund your money. Your success is my priority!

With a friendly, no-judgment approach, I aim to make every session both productive and enjoyable. As a 4th Degree Blackbelt in Tae Kwon Do, a Zumba instructor with over 4,000 classes taught, and a competitive pickleball player, I know how to balance discipline, fun, and results.

It’s time to challenge yourself, push harder, and unlock your potential. Whether you’re new to fitness or looking to take your training to the next level, I’m here to guide you every step of the way. Let’s work together to make your goals a reality!

Reach out today, and let’s get started on your fitness journey!

My favorite client story

One of my clients came to me at a turning point in her life. She weighed 225 lbs. and was on the verge of needing blood pressure and cholesterol medication. Determined to take control of her health, she reached out for help, and together, we embarked on a life changing journey.

We started slow, focusing on building a foundation. I guided her through manageable workouts twice a week while helping her review and adjust her eating habits, including improving her water intake. She also committed to coming to the gym on her own to keep up her momentum. By the end of the first year, she had lost an incredible 50 lbs., bringing her weight down to 165 lbs. Her goal was to reach 145 lbs., so we set our sights on making that a reality in her second year.

Year two was all about taking things to the next level. We increased our training sessions to three times a week, pushing harder while navigating challenges along the way. There were plateaus, moments of frustration, and times when she doubted herself—but giving up wasn’t an option. I dug deep, re-evaluating her program to find new strategies that would keep her progressing.

And it worked. By the end of her second year, she lost an additional 25 lbs., totaling an amazing 75 lbs. in weight loss. She hit her goal of 145 lbs., and the transformation was more than just physical. She was overjoyed not just because of the weight she had lost, but because she no longer needed medication and felt healthier than ever.

What stood out most was her newfound confidence. She walked taller, not just because she looked great, but because she felt unstoppable. She realized she could conquer any challenge she set her mind to, and that kind of empowerment was priceless.

She often thanked me for motivating and inspiring her, but the truth is, she did the work. I simply reminded her of her own strength, even when she couldn’t see it. Watching her reach her goal and transform her life was one of the most rewarding experiences of my career, and I was truly honored to be a part of her journey.

My favorite exercise

Split squat with a neutral grip overhead press using tube resistance bands. I chose this exercise because it targets your shoulders, triceps, quads, hamstrings, glutes and core. So this move hits up your upper body, lower body and midsection helping burn more calories toning your muscles. One of the best combination exercises that melts fat right off giving your muscles definition and increasing your strength.

My favorite quote

success is not final, failure is not fatal: it is the courage to continue that counts.-winston churchill

My training philosophy

Continue to challenge yourself, push yourself, be different to change yourself, work harder than ever and you can and will be the best!

My training experience

With over 15 years of personal training experience, 32 years of martial arts expertise, and 25 years of dance training, I bring a wealth of knowledge and dedication to every client I work with. My approach is rooted in professionalism and patience, ensuring that I can help individuals of all fitness levels achieve their desired goals.

I take training seriously, starting with a thorough warm up to prepare the body for exercise. Each program I design is tailored to the client’s unique abilities and limitations, focusing on safety and effectiveness. I also prioritize recovery by incorporating targeted stretches to improve mobility and flexibility, supporting long-term progress and overall well being.