Jacqueline Sherwood
Verified
Outdoor & In-Home
Virtual
Gym
About Jacqueline
In a typical session, we will assess your condition as a whole to determine areas of focus for the workout. We prepare the body for work through tailored mobility work, enter into a mindful, whole body, alignment-focused workout, and perform exercises designed for your personal needs and goals. All work we do together is centered around creating space in the joints, resulting in that lengthened, strengthened physique.
My background is anchored by my career as a professional ballet dancer (Joffrey Ballet) and recovery from injuries stemming from that experience. After years of understanding my own body through stages of peak performance, injury rehab, and the desire to have a vibrant body that lasts a lifetime, I enjoy helping others get the most out of theirs.
I work with anyone who possesses the curiosity and drive to maximize their body's wellness.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Posture
- Functional Training
- Pilates
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- Barre
- Corrective Exercise
- Dance
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Medical Exercise Specialist
Who I Especially Like Working With
Brides-to-be, Cancer Survivors, Dancers, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Hip Pain/Issues, Infertility, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Lymphatic, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues
Training Areas Served
In-home or Outdoor Training
90 Northern Blvd
Greenvale, NY 11548
Session Surcharge: $105
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
