Stefanie Lyons
            
                
            
        
        
          
      
        
        
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        About Stefanie
My name is Stefanie Lyons and I am an ACE Certified Personal Trainer. My passion is helping clients achieve their health & fitness potential! I work with students and adults of all ages and fitness levels. No matter what your situation, It's never too late to start an exercise program! I will help you make healthy food choices and and guide you along your path to wellness. Services: One-on-One Personal Training, Weight Lifting, Nutrition Coaching, and Constant Motivation & Support!
My training experience
I have competed in two figure competitions, 2 full marathons, numerous half marathons and 5Ks.
Areas of Expertise
- Core and Balance
 - Nutrition
 - Strength Training
 - Kettlebells
 - TRX
 - Sports Performance Training
 - Cardiovascular Conditioning
 - Weight Loss
 - Flexibility and Mobility
 - Cross Training
 
NCCA Accredited Certifications
                  ACE Certified Personal Trainer
                Additional Certifications
CPR/AED, LesMills Certified Instructor
Education
BA
Get new clients. Change lives.



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