ACE certified personal trainer

Stefanie Lyons lightening bolt

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About Stefanie

My name is Stefanie Lyons and I am an ACE Certified Personal Trainer. My passion is helping clients achieve their health & fitness potential! I work with students and adults of all ages and fitness levels. No matter what your situation, It's never too late to start an exercise program! I will help you make healthy food choices and and guide you along your path to wellness. Services: One-on-One Personal Training, Weight Lifting, Nutrition Coaching, and Constant Motivation & Support!


My training experience

I have competed in two figure competitions, 2 full marathons, numerous half marathons and 5Ks.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Kettlebells
  • TRX
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Weight Loss
  • Flexibility and Mobility
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, LesMills Certified Instructor

Education

BA

Robinhood Road

Pfafftown, NC 27040

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $0

Are you a trainer?
Get new clients. Change lives.