
Stefanie Lyons

About Stefanie
My name is Stefanie Lyons and I am an ACE Certified Personal Trainer. My passion is helping clients achieve their health & fitness potential! I work with students and adults of all ages and fitness levels. No matter what your situation, It's never too late to start an exercise program! I will help you make healthy food choices and and guide you along your path to wellness. Services: One-on-One Personal Training, Weight Lifting, Nutrition Coaching, and Constant Motivation & Support!
My training experience
I have competed in two figure competitions, 2 full marathons, numerous half marathons and 5Ks.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Kettlebells
- TRX
- Sports Performance Training
- Cardiovascular Conditioning
- Weight Loss
- Flexibility and Mobility
- Cross Training
NCCA Accredited Certifications

Additional Certifications
CPR/AED, LesMills Certified Instructor
Education
BA
Get new clients. Change lives.