1-on-1 Training from$65
I have been a personal trainer for 12 years now and have loved every minute of it. A former fitness competitor, I specialize in weight loss through meal planning with functional and core trainingIf exercise is fun you will stick with it. By keeping my worko... Read More
keeping my workouts innovative and challenging you will enjoy your time with me and the results become icing on the cake.
Core and Balance, Strength Training, Weight Loss, Functional Training
NSCA Certified Personal Trainer, ISSA Certified Personal Trainer
1-on-1 Training from$94
I have a diverse background as an exercise physiologist, personal trainer, public safety fitness instructor, sport performance trainer, obesity specialist, and metabolic specialist. However, over the past few years I have channeled my education and focus on... Read More
tion and focus on health coaching. My goal is to assist you develop a proper path to wellness in your life; including mindset/goal setting, stress management, fitness, and nutrition. I will not try to fit you into my program, but rather help you develop a plan that fits your needs and lifestyle. In the end, my goal is to help you develop a deep intrinsic motivation to live a healthier lifestyle and knowledge to do it properly. If that seems impossible and you are a regular rider on the annual training package carousel, you may want to consider this different approach. Some of my clients need to look at their mindset, nutrition, and fitness in a whole new way, and others just need a tune up. Either way, when you choose to improve your wellness in this holistic approach, it will have additional benefits professionally and personally. If you have tried to “Get in shape” several times over your lifetime and nothing seems to stick or you have never enjoyed the process, you may want to consider me as your health coach.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Sports Performance Training, Myofascial Release, Cross Training, Injury Prevention, Stress Reduction, Wellness, Bariatric, Cancer Survivors, Law Enforcement, Men, Overweight/ Obese, Seniors, Women, Youth, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Hiking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Rugby, Skiing, Snowboarding, Soccer, Weddings
NASM Performance Enhancement Specialist, ACE Certified Health Coach, BS in Exercise Science and Sport Studies from Rutgers University
1-on-1 Training from$37
I am eager to assist you on getting started on your fitness journey. I make training sessions both fun and challenging. Together we can achieve your fitness goals. Read More
Strength Training, Weight Loss
NCCPT Certified Personal Trainer