CrossFit L1 Certified - NASM C. P. T- Gym Jones L1 - USA Speedskating World Cup Teams - Track Cycling National Medalist. I've been doing CrossFit for three years and speed skating since I could walk. We can work on a wide range of exercises and techniques that contribute to firming and toning the body. We'll put together a plan based on your goals. I promise to keep the workouts interesting, varied, and intense! Whether you want to lose weight, add muscle, increase mobility, learn proper weight lifting or enhance your fitness for a specific sport, I can help.

Using various movements and exercises, I will tailor your workout and nutrition plan to your specific goals.

My favorite client story

When a client PR's a weight they never dreamed of lifting.

My favorite exercise

Squats - Don't be the person who skips leg day.

My favorite quote

"If opportunity doesn't knock, build a door"

My training philosophy

Using various movements and exercises, I will tailor your workout and nutrition plan to your specific goals.

My training experience

CrossFit L1 Certified - NASM C.P.T- Gym Jones L1 - USA Speedskating World Cup Teams - Track Cycling National Medalist.