Dushon Ray lightening bolt

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About Dushon

Hello My name is Shon Ray and I specialize in boxing fitness,strength and conditioning, and body weight training, light weight training for definition. Jab 2 Get Abs each sessions are broke down into 20 mins segment. Each segment is set upon your fitness goal. We will be conditioning and strengthing, boxing (optional), coordinate, balance. I also have other packages Please feel free to contact me if you have any questions or considers. Thank You

My favorite exercise

Jump rope and burpees

My favorite quote

I don’t make excuse I make solutions

My training philosophy

No on is untrainable

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Certified Nutrition Coach

Who I Especially Like Working With

Beginners, Men, Models, Overweight/ Obese, Runners, Student-athletes, Women, Youth

Medical Conditions Experience


Additional Languages Spoken


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