I believe that, as we age, we will only be able to do what we train for, so I address the entire fitness/performance range--e.g., cardiorespiratory; strength stabilization/muscle mass/maximum strength/power; Skilled movem... +Read More
Focus on individualized client personal training with specific goals. With my 28 years also as a chef, I assist my clients with their nutrition and healthier cooking techniques. Most of my training sessions are an hour lo... +Read More
I am a United states Marine Corps combat veteran, I started out on this fitness path back in 2010 when I found that people I had went to for fitness advice were now coming to me to ask for advice. it was at that point I k... +Read More
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