Hi, I’m Betsy, the owner of FLEX & FIT — a personal training business focused on helping older adults stay strong, mobile, and confident. I specialize in one-on-one, in-home strength, mobility, and balance training designed to support everyday movement and reduce the risk of falls.
As a Certified Personal Trainer and Senior Fitness Specialist through the American Council on Exercise (ACE), I create safe, personalized programs for all fitness levels. My goal is to help clients feel better in their bodies, move with ease, and maintain their independence at any age.
I would love to connect and see if FLEX & FIT might be a good fit for you!