337 trainers in Portland, OR

Trainer Chris Curths profile picture
ACE certified personal trainer

Chris Curthsverifiedvaccinated

location-iconVirtual PDT location-iconOutdoor & In-Home
<div id="i4c-draggable-container" style="position: fixed; z-index: 1499; width: 0px; height: 0px;">&nbsp;</div><br><p>Hello everyone! My name is Chris and I became a trainer because I love to move, eat, "bio-hack", and share my passion and 18 years of experience with others. While I was unaware of the term when I began my fitness journey, I have been "bio-hacking" for as long as I can remember.</p><br><p>I first earned a degree in Fitness Technology at Portland Community College, where I graduated on the Dean's List and was an honorary member of Phi Theta Kappa. I then went on to earn a BS in Exercise Science at the California University of Pennsylvania, Cum Laude, and eventually plan to complete my MS in Nutrition. During this time I have earned a variety of training and coaching certifications and specializations that are directly relevant to the improvement of our health and will continue on my journey into the distant future.</p><br><p>A typical session with me is more than just a smashing workout, it's an informative and rewarding experience that moves you into relaxation, excitement, and returns you into relaxation so you are prepared to flow fluidly back into your day feeling accomplished and de-stressed. I like to call it mindful movement. You see, exercise is so much more than just burning calories or building muscle, it's an adventure that when done properly should complement and integrate into your life, not take away from it. One might compare it to the difference between a devastating addiction versus a healthy habit and one of my goals is to have you looking forward to the exercise experience from beginning to end so that you and your loved ones can see and feel a difference in you. That said, everyone is unique so individual experience may vary.</p><br><p>I've worked with a diverse group of people from teenagers to older adults and always look forward to the learning opportunity certain conditions may bring. Likewise, I invite you to welcome the mental and physical challenge of bringing it 100% every session!</p><br><p>Please read the statements below to learn more about my history and philosophy.</p><br><div id="i4c-dialogs-container">&nbsp;</div><br><div id="i4c-dialogs-container">&nbsp;</div> Nutrition Strength Training Weight Loss Functional Training Sports Performance Training Stress Reduction Wellness Corrective Exercise Core and Balance Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Injury Prevention Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Student-athletes Women Youth Addiction ADHD Andropause Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Celiac Disease Depression Diabetes Fibromyalgia Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neuropathy Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Basketball Boot Camp Police Academy/Military/Firefighter/EMT Weddings NASM Performance Enhancement Specialist NASM Corrective Exercise Specialist First Aid/CPR/AED CHEK Holistic Lifestyle Specialist HPI Human Potential Coach ACE Certified Personal Trainer AAS in Fitness Technology NASE Speed and Explosion Specialist BS Exercise Science
Trainer Alberto Padilla profile picture

Alberto Padillaverified

location-iconVirtual PDT location-iconOutdoor & In-Home location-iconGym
<p style="margin: 0px 0px 8px; text-align: justify; font-size: 12px; line-height: normal; font-family: Verdana; -webkit-text-stroke-color: #000000; -webkit-text-stroke-width: initial;"><span style="font-kerning: none;"><strong>Alberto Padilla</strong> </span><span style="font-kerning: none;">is a passionate nationally-certified Personal Trainer and Self-defense Instructor based in Portland, Oregon. Growing up in Chicago, Illinois, his passion for fitness has been prominent all throughout his childhood and beyond. During his high school years, Alberto was an avid wrestler. By the time he was a senior, he realized that he desired nothing more than to make a positive impact in people&rsquo;s lives through personal training.</span></p><br><p style="margin: 0px 0px 8px; text-align: justify; font-size: 12px; line-height: normal; font-family: Verdana; -webkit-text-stroke-color: #000000; -webkit-text-stroke-width: initial; min-height: 15px;"><span style="font-kerning: none;">Alberto has served as a Personal Trainer since 2009 and became a JKD &amp; Boxing Practitioner a year prior to that. He is also PICP Level 2 Certified, TRX Certified, and Jeet Kune Do Certified.</span></p><br><p style="margin: 0px 0px 8px; text-align: justify; font-size: 12px; line-height: normal; font-family: Verdana; -webkit-text-stroke-color: #000000; -webkit-text-stroke-width: initial; min-height: 15px;"><span style="font-kerning: none;">Both driven and equally as dedicated, Alberto is on a mission to help people attain optimum health by providing results-driven tools that will put them on the fast lane towards success.</span></p><br><p style="margin: 0px 0px 8px; text-align: justify; font-size: 12px; line-height: normal; font-family: Verdana; -webkit-text-stroke-color: #000000; -webkit-text-stroke-width: initial; min-height: 15px;"><span style="font-kerning: none;">When he isn&rsquo;t training his clients, Alberto Padilla loves being in the great outdoors and spending quality time with his loved ones.</span></p><br><p><span style="font-kerning: none;">&nbsp;</span></p><br><p>&nbsp;</p><br><p><span style="font-kerning: none;">&nbsp;</span></p> Strength Training Weight Loss Flexibility and Mobility Boxing TRX Functional Training Injury Prevention Bodybuilders Law Enforcement Men Models Student-athletes Lower Body Pain/Issues Scoliosis Shoulder Issues Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Weddings Poliquin Performance Specialist Level 2 AS in Health and Fitness TRX Certified Suspension Trainer ISSA Certified Personal Trainer
Trainer Kara Crump profile picture

Kara Crumpverifiedvaccinated

location-iconOutdoor & In-Home
<p>After graduating from Florida State, I moved across the country and took on a personal training position at a fitness club where I found my passion for working with people on their fitness and lifestyle goals. With the pandemic, I have shifted platforms to continue helping clients in their homes and virtually! My goal is to help people achieve their fitness goals so they can enjoy every aspect of life, improve their health, and feel good doing it.</p><br><p>Prior to personal training, I coached competitive gymnastics for six and a half years and completed an internship in cardiopulmonary rehabilitation. From there, I completed my Clinical Exercise Physiology Certification and Certified Personal Trainer through the American College of Sports Medicine.&nbsp;</p><br><p>My client base has been made up of many different people. Those seeking general fitness, children, mothers, fathers, elderly, post-rehab, and others. I aim for the safest and most effective training for your specific goals. We will work together to build a manageable and realistic approach to improving your health. Most recently I decided to pursue my Master of Science in Kinesiology to better help my clients with their goals.</p><br><p>I plan my programming around the individual's needs and wants. Workouts should be fun and exciting for the client, so I am always looking for feedback to ensure the activity is a reward and not a punishment. Nutrition and exercise information is always straightforward and guaranteed to help you achieve your goals. If you think you are ready, then I am too! Come train with me!</p> Strength Training Weight Loss Functional Training Corrective Exercise Core and Balance Nutrition Beginners LGBTQIA Men Overweight/ Obese Post-rehab Rehab Seniors Women Youth Arthritis Back Pain/Issues Bone/Joint Injury Cardiac Rehab Chronic Pain High Blood Pressure Hypothyroidism Joint Pain Limited Mobility Neck Pain Shoulder Issues Stress Gymnastics ACSM Certified Clinical Exercise Physiologist ACSM Certified Personal Trainer BLS in CPR from American Heart Assocation B.S. in Exercise Physiology B. Strong Blood Flow Restriction Training FAI Functional Aging Specialist
Trainer Caleb Snyder profile picture

Caleb Snyderverified

location-iconOutdoor & In-Home
<p><span style="font-size: 16px; caret-color: #202124; color: #202124; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif;">I provide training and accountability to the under active professional who is feeling sore and tight and needs to be active to feel good.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Wellness Men Women Back Pain/Issues Bone/Joint Injury Chronic Pain Depression Golfers Elbow Hypertension Piriformis Syndrome Sciatica Shoulder Issues Stress Tennis Elbow NASM Certified Personal Trainer
Trainer Farid Rahima profile picture

Farid Rahima

location-iconVirtual PDT location-iconOutdoor & In-Home location-iconGym
I am an ACSM certified Personal Trainer working out of a private gym in Hillsboro. I have been weight training for over twenty years consistently. I have also been competing in men's physique competitions for 7 years, doing all my own training and nutrition in preparation for the competitions. I know what works and more importantly what doesn't. I will teach you the correct way to perform exercises to achieve the results that you are looking for. I will assist you with nutritional advice and supplementation advice to support your training goals, whatever they may be.<br><br>I like to focus on form first, performing the exercises correctly and then increasing weight and repetitions as time progresses to make the workouts more challenging. I am a firm believer in changing up exercise routines to challenge the body in different ways and keep the program interesting. If you are new to training, not seeing the results you want or just want some assistance in taking your physique to another level I can help you get the most out of your workouts and make sure you get the results you deserve. Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Bodybuilders Men Overweight/ Obese Seniors Women Rowing Races Tennis ACSM Certified Personal Trainer
Trainer Bobbi  Hall profile picture

Bobbi Hall

location-iconVirtual PDT location-iconGym
<p>I've been an online trainer for 5 years and have worked as a personal trainer for over 20 years! I'm a bikini competitor over 50 and I know what it takes at this age to make a comebac! let me help you - first session is free!&nbsp;</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells Myofascial Release Middle-aged Peri/Post-menopausal Women NASM Certified Personal Trainer TRX Certified Suspension Trainer RYT 500 Yoga Alliance
Trainer Adam Flyte profile picture

Adam Flyte

location-iconVirtual EDT location-iconOutdoor & In-Home
<p><span id="docs-internal-guid-137856c4-0cf8-2dc5-c44d-89fb3ae999c1"><span id="docs-internal-guid-137856c4-0cf8-2dc5-c44d-89fb3ae999c1">Adam Flyte is a certified Personal Trainer with over five years experience. His adaptive capabilities in a gym setting have let him thrive in many positions. These include work as a competitive climbing coach, climbing instructor, and customizing team building exercises for home schooled youth. Adam&rsquo;s philosophy on fitness is taking a personalized approach to prepare and enable clients to use their body in a range of different movements and activities to create a sustainable baseline for a healthier and happier life. His approach to training, is to emphasize movement over muscle; people use movement throughout life. Muscles are meant to work synergistically, not individually. By incorporating this approach and understanding the client receives a more well-rounded and efficient session. Some of Adam&rsquo;s hobbies include rock climbing, bouldering, slacklining, hiking, coaching, races, OCR (obstacle course races) and Badminton. His certifications include NASM (National Academy of Sports Medicine) Certified Personal Trainer, Performance Enhancement Specialist, Fitness Nutrition Specialist; Precision Nutrition Level 1 Coach, and CPR/AED.</span></span></p> Strength Training Weight Loss Kettlebells TRX Cardiovascular Conditioning Cross Training Nutrition Muscle Gain Functional Training Wellness Boot Camp Hiking Obstacle Courses Running Races (Marathons) NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Performance Enhancement Specialist CPR/AED Precision Nutrition Level 1 Kettlebells
Trainer Kimberlin Nicks profile picture

Kimberlin Nicks

location-iconVirtual PDT location-iconOutdoor & In-Home
<p>Hello! I am born and raised in Texas and love sports. I grew up playing almsot every sport (my favorite was basketball) and went on to row for The University of Texas at Ausitn. After graduating, I stumbled upon triathlons and fell in love with the sport! Six years later, I am still participating in a handful of triathlons each year.&nbsp;</p> <p>&nbsp;</p> <p>Outside of training for triathlons, I am outside soaking up the sun (when there is sun!) with my pup at a park, hiking or going out for a bike ride.&nbsp;</p> <p>&nbsp;</p> <p>One of my favorite things about Portland would be the beer and food and coffee of course!</p> Strength Training Functional Training Sports Performance Training Core and Balance Nutrition Flexibility and Mobility Posture Myofascial Release Cross Training Wellness Corrective Exercise LGBTQIA Post-rehab Pre/post-natal Rehab Runners Student-athletes Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Postural Issues Shoulder Issues Basketball Bike Races Obstacle Courses Rowing Races Running Races (Marathons) Soccer Swimming Races Triathlons ASFA Certified Personal Trainer ASFA Functional Fitness Certification BS in Health Promotion BS in Human Biology NASM Certified Personal Trainer
Trainer Nancy Stubblefield profile picture

Nancy Stubblefield

location-iconVirtual PDT location-iconOutdoor & In-Home
Personalized attention and customized plans for success. Together we will meet your goals individually, as couples or small groups. <br><br>Keep it fun and maintain a balance with other life priorities and values. Incorporate good nutrition and your energy will sustain. Consider exercise a commitment to wellness and disease prevention. Strength Training Weight Loss Rehab NSCA Certified Personal Trainer
Trainer Judy Heller profile picture
ACE certified personal trainer

Judy Heller

location-iconVirtual PDT location-iconOutdoor & In-Home
The WOW Physical Activity program is designed to prepare individuals to a balanced approach for progressive gaining muscle strength and improved weight loss while reducing the risk of injury. Metabolically active tissue, your muscles, burn calories. Guiding principles of the WOW Weight Loss Physical Activities components are: Offering programs designed for functional fitness beginning with initiation and stability of muscle groups. Offering exercise solutions that are evidence-based with as little hype as possible. Cater to a variety of learning styles: Visual and Hands-On-Educational based training to increase client's knowledge and awareness-Outcome to achieve goals with lasting impact Initial session - Intake: Evaluation based on medical concerns, family history and lifestyle; functional fitness assessment; customized plan. Follow up sessions: Offering support and encouragement through awareness, education, guidance noting what works and what doesn't; Modify or progress plans as indicated by functional fitness assessments.<br><br> Nutrition Strength Training Weight Loss Functional Training ACE Certified Personal Trainer
Trainer Joshua Patlak profile picture

Joshua Patlakverified

location-iconVirtual PDT location-iconOutdoor & In-Home
<p>Results, Durability, Resilience, Safety, Longevity<br /><br />Do no harm while getting better results with greater efficiency.</p> Strength Training Weight Loss Functional Training Arthritis Back Pain/Issues Bone/Joint Injury Cancer Diabetes Fibromyalgia Headaches/Migraines Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Hiking Soccer NSCA Certified Strength and Conditioning Specialist NSCA Certified Personal Trainer CPR/AED/First Aid
Trainer Ellie Johnson profile picture
ACE certified personal trainer

Ellie Johnsonverified

location-iconVirtual PDT location-iconOutdoor & In-Home
I have been a personal trainer for over 15 years. When living in MN I built an independent personal training business into a full private gym fitness center with five personal trainers and group fitness classes. I began as a certified personal trainer and nutritionist providing individualized attention, customized client programs, and focusing on client satisfaction in all interactions. I opened my fitness facility in 2009, as the sole owner and president. Grew the business to an award-winning facility and a staple within the local community. I've regularly presented to the Chamber of Commerce and Rotary Club on Health and Nutrition topics. I've continued to hone my personal training skills in order to see clients attain their goals. I customize programs to fit each individuals needs. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells Functional Training Injury Prevention Beginners LGBTQIA Middle-aged Overweight/ Obese Artificial Hips Artificial Knees Asthma Diabetes Golfers Elbow Hamstring Issues Hypertension Joint Pain Joint Replacement Knee Pain/Issues Neck Pain Obesity Rotator Cuff Issues Shoulder Issues Stress Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Weddings The Health Sciences Academy Nutritional Therapist ACE Certified Personal Trainer NCCPT Certified Personal Trainer NESTA Certified Personal Trainer NETA Group Fitness Instructor MBA from Capella University BS from WGU
Trainer Luciano Petrella profile picture

Luciano Petrellaverified

location-iconVirtual PDT location-iconOutdoor & In-Home
I help my clients find THEIR path to make significant and sustainable health changes. There isn't a "highway" to fitness. Everyone's path is distinct, and there is a reason why what works for a friend or family member, might not work for you.<br><br>In my 7 years as a fitness professional I am able to give my clients scientifically backed, personalized programs. I consider all aspects of their health, including exercise and diet history, disabilities, body restrictions, and preferences. <br><br>I specialize in working with the older adult and provide them with safe and proper exercise programs. I come to my client's preferred location with an exciting and carefully planned workout, all the necessary equipment, and myself to guide and motivate you. Core and Balance Strength Training Flexibility and Mobility Posture Injury Prevention Beginners Middle-aged Seniors Arthritis Autism Back Pain/Issues Chronic Pain Fibromyalgia Joint Replacement Lower Body Pain/Issues Parkinson's Disease Shoulder Issues NSCA Certified Strength and Conditioning Specialist BS in Kinesiology
Trainer Jacqueline Sinke profile picture
ACE certified personal trainer

Jacqueline Sinkeverified

location-iconVirtual PDT location-iconOutdoor & In-Home
<p>I am a health and fitness professional with over 27 years of experience in the fitness industry and based in Portland OR. My area of expertise is in personalized training and health coaching mature, mid-life, mature and older adults and provide in-home, outdoor and virtual training. When your goal is to optimize function, health, fitness, improvbing balance and mobility, prevention of chronic disease, or better manage chronic medical conditions such as fibromyalgia, diabetes type 1 and type 2, Parkinson's, osteoporosis, arthritis, heart disease, balance, and mobility disorders, falls prevention and interventions, stroke, joint replacements, etc., I have the credentials and experience that you are looking for.&nbsp;</p><br><p>My company Fitness &amp; Function has been providing in-home personal training, health coaching and private physical therapy and related wellness services. Our team of health and fitness professionals meet the unique needs of each of our clients. I have worked as a fitness professional for the federal government, in corporate fitness, as a exercise research instructor, consultant for active aging communities, and launched Fitness &amp; Function LLC in 2003. In 2019 Fitness &amp; Function LLC received the "BEST OF PORTLAND AWARD" in the Fitness and Recreational Sports Centers category. Find and book with us directly at online fitnessandfunction. We provide training in Oregon only, we do not provide service Vancouver WA.</p><br><p>With advanced certifications including ACE Medical Exercise Specialist and ACSM Exercise Physiologist, specialty certifications ACSM/ACS Cancer Exercise Trainer, 'FallProof Balance and Mobility Specialist' from the Center for Successful Aging at California State University, Parkinson's Exercise 'Delay The Disease' from OhioHealth, 'Stepping On Empowering and Reducing Falls in Older Adults' sponsored by the Oregon Health Authority and endorsed by the CDC. I work to restore and maintain function, optimize health and fitness in clients with often multiple and complex medical conditions.&nbsp;</p><br><p>As a certified American Heart Association Heartsaver Instructor I also teach first aid, CPR, AED to local businesses and individuals and provided instruction in AHA Heartsaver First aid, CPR, AED training for the American Council on Exercise, and instructed classes for the American Heart Association-Headquarters in Dallas TX.</p><br><p>Expertise<br />Jacqueline has served as a Subject Matter Expert on the Exam Editing Committee for the American Council on Exercise (ACE) Personal Trainer and the (ACE) Medical Exercise Specialist exams.<br /> <br />She is the first fitness professional in Oregon to receive certification as a FallProof Balance and Mobility Specialist Instructor from California State University - Fullerton, Gerokinesiology Department, and is an authorized provider for the Stay Well At Home Program also developed by CSU. Jacqueline was sponsored by the Oregon Health Authority and received her Stepping On Workshop Leader certification providing her with skills and knowledge to help Oregon seniors stay independent by preventing falls and injuries. <br /> <br />Jacqueline has been a frequent speaker promoting the benefits of exercise to senior groups and related organizations such as the 2017 Annual State of Oregon Long-Term Care Ombudsman meeting, the 2016 launching of Viva Village NW, 2015 Western Regional Geriatrics Care Manager's Conference, THPRD Health Fairs and quarterly wellness series seminars, Lake Oswego Adult Center, Rose Schnitzer Manor and other local assisted living and independent living facilities, and for the NW Bicycle Safety Council. Communuty Emergency Response Team ( CERT) volunteer since 2019.<br /> <br /><br />Jacqueline developed the term 'Home Fitness Care', a unique service for older adults that provides therapeutic exercise and interventions on an on-going basis with the goal of remaining functionally independent or mobile so that the senior can stay at the home of their choice for as long as possible.<br /><br />Jacqueline has been an active volunteer for the NW Bicycle Safety Council over 10 years and serves on the Executive Board as the Fitness Expert. She has served as the Treasurer and sat on the Advisory Board. Jacqueline has also made several TV appearances on the Cycology Today show for her expertise in health and fitness.<br /> <br />Qualifications<br /> <br />Certified Health Coach ACE June 2018<br />Certified Delay The Disease Parkinson&rsquo;s Exercise instructor (OhioHealth) (October 2017)<br />Certified Exercise Physiologist (American College of Sports Medicine)(since 1993)<br />Certified Cancer Exercise Trainer (American College of Sports Medicine and American Cancer Society ACSM/ACS) (August 2010)</p><br><p>Gold Certified Medical Exercise Specialist (American Council on Exercise)(2015)<br />Gold Certified Advanced Health &amp; Fitness Specialist (American Council on Exercise)(since 2007)<br />Certified Clinical Exercise Specialist (American Council on Exercise)(2007)<br />Certified Personal Trainer (American Council on Exercise)(since 1992)<br />Certified AHA Heartsaver Instructor (American Heart Association) and American Heart Association National Center employee also teaching for AHA HeartQuarter<br />Certified FallProof&trade; Balance and Mobility Specialist Instructor (July 2011) from California State University-Fullerton, Gerokinesiology Department-Center for Successful Aging.<br />Stepping On Falls Prevention Workshop Leader (February 2014) (Oregon Health Authority)<br />TRX Sports Medicine Qualified Instructor(April 2014)<br />TRX Suspension Training Qualified Instructor (April 2013)<br />AASDN Certified Nutrition Specialist (American Academy of Sports Dieticians and Nutritionists)(2009)<br />ANWA Certified Nordic Walking Instructor-Advanced Level (February 2015)<br />Recognized IDEA Master Personal Trainer IDEA Health &amp; Fitness Association (since 2004)<br />AA Gerontology (PCC)<br /><br />Awards and recognition<br /> <br />Jacqueline received honorable mention in the 2002 NuStep Pinnacle Award for developing older adult programs that go above and beyond the standard wellness programs offered. In 2003 her Falls Prevention Training workshop was accepted by Oregon Department of Human Services for continued education credits for adult foster home providers.<br />In 1997 she received the "Support Personnel Award" from the Greater Boston Federal Executive Board in recognition and appreciation for outstanding contributions to the federal government.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Wellness Corrective Exercise Dutch Men Peri/Post-menopausal Post-rehab Rehab Seniors Women Alzheimer's Arthritis Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Scoliosis ACE Certified Medical Exercise Specialist ACSM Certified Exercise Physiologist ACE Certified Health Coach ACE Certified Personal Trainer ACSM Certified Cancer Exercise Trainer Gerontology
Trainer Adebola Adewumi profile picture

Adebola Adewumiverified

location-iconVirtual PDT location-iconOutdoor & In-Home location-iconGym
<p>GYMGUYZ is proud to be the FIRST in Home Mobile Personal Training and Fitness Company. As #1 in Home Personal Training, we offer individualized one-on-one workouts, group instruction and corporate fitness. GYMGUYZ has an amazing team of certified coaches that incorporate the GYMGUYZ philosophy of the 3 C&rsquo;s during each workout. Our workouts are Convenient, Customized &amp; Creative. For your convenience, we travel to you in our GYMGUYZ van to your home, office, park or setting of your choice, at a time that works best for you.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Sports Performance Training Cross Training Core and Balance Nutrition Muscle Gain TRX Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Student-athletes Women Youth Alzheimer's Arthritis Asperger's Syndrome Autoimmune Diseases Bone/Joint Injury Cancer Dementia Fibromyalgia Multiple Sclerosis Basketball Boot Camp Figure/Bodybuilding Competitions MMA/Kickboxing Fights Running Races (Marathons) Skiing Snowboarding Soccer NASM Certified Personal Trainer PICP Level 2 CrossFit Level 1 B.S. Masters
Trainer Makal (Mac) Riley profile picture
ACE certified personal trainer

Makal (Mac) Rileyverified

location-iconVirtual Training Only CDT
<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My name is Mac Riley and I&rsquo;m the proud owner of Dream Believe Achieve Fitness LLC.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">As a husband, a father to three rambunctious boys, a fulltime RV'ers come July 2021... I know that finding time to workout can be tough.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">Our mission at DBA Fitness is to enhancing your physical health through eduction and execution of a balanced fitness plan. We want to find what works for you &amp; your schedule, then help you commit.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">We&rsquo;d be thrilled to get to know you &amp; your goals, so sign up for a FREE Fitness Consultation today at.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Nutrition Muscle Gain TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Women Asthma Back Pain/Issues Breast Cancer Cancer Depression Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Joint Pain Obesity Paraplegia Plantar fasciitis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Elio Antonini profile picture

Elio Antoniniverified

location-iconVirtual Training Only PDT
<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science
Trainer Natalie Dickinson profile picture

Natalie Dickinsonverifiedvaccinated

location-iconVirtual Training Only PDT
<p>If you think virtual training isn't as effective as in-person triaining, THINK AGAIN! I had a full roster of clients before Covid and when quarantine hit, all of my wonderful clients agreed to transition to virtual training and give it a shot! None of us knew really what to expect, but 100% of them agreed that it was JUST AS EFFECTIVE as in-person, and ALL OF THEM STAYED VIRTUAL even after things started to open up for a minute.... They thought it was actually MORE CONVENIENT -- if you have to cancel last minute (I don't charge you if you have to cancel a virtual last minute), if you are running late, if your house is in disarray... whatever the case may be! It's the perfect mix between the SAME EFFECTIVE WORKOUTS as in-person, with the added CONVENIENCE AND PRIVACY of being in your own home!&nbsp;</p><br><p>If you're unsure, give it a try! I'll give you a 30-MINUTE FREE SESSION to see how convenient and effective virtual training sessions can be!</p><br><p>**************************************************************************************************************************</p><br><p>The best workout for you is THE WORKOUT YOU WILL DO! I want you to have FUN - to enjoy your workouts and, in turn, enjoy your progress! I offer a variety of training options, including a HALF YOGA / HALF STRENGTH TRAINING WORKOUTS, and ALTERNATE-LENGTH WORKOUTS (ask about pricing for these)... I can offer you comprehensive, full-body workouts whether you have a full home-gym or NO EQUIPMENT! My expertise is in toning, leaning, and streamlining your body - NO BULKING; and I am very focused on functional fitness (never push through pain or perform exercises that risk injury. I'm always telling my clients to LISTEN TO YOUR BODY!)&nbsp;I have a lot of variety in my workouts - I tailor them to fit YOU.&nbsp;</p><br><p>Everybody's goals and bodies and abilities are different; it's SO IMPORTANT that your trainer listens to you and is in tune with your needs, body type, and skill level!!&nbsp;</p><br><p>As a former gymnast, dancer, and track athlete, I have always loved fitness - challenging my body and exploring new ways to become the strongest version of myself! I'd love to share that passion and fitness success with you!&nbsp;&nbsp;</p><br><p>&nbsp;<strong>ALL AGES // ALL FITNESS LEVELS&nbsp;</strong></p><br><p>&nbsp;<strong>*** CURRENTLY OFFERING VIRTUAL TRAINING --&nbsp;</strong><strong>SKYPE, ZOOM, WHATSAPP, FACETIME ***&nbsp;</strong>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Core and Balance Muscular Definition Wellness Flexibility and Mobility Functional Training Cardiovascular Conditioning Cross Training Stress Reduction Yoga Actors Beginners Brides-to-be Dancers LGBTQIA Middle-aged Models Pre/post-natal Seniors Student-athletes Women Youth Addiction ADHD Anxiety Back Pain/Issues Depression Disordered Eating Recovery Eating Disorders Pregnancy Stress Boot Camp Gymnastics Weddings The Cooper Institute Certified Personal Trainer
Trainer Daniel Yakupka profile picture
ACE certified personal trainer

Daniel Yakupkaverified

location-iconVirtual Training Only EDT
<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach
Trainer Petros Arzoumanidis profile picture

Petros Arzoumanidisverifiedvaccinated

location-iconVirtual Training Only EDT
<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor
Trainer Daryl Madison profile picture
ACE certified personal trainer

Daryl Madisonverifiedvaccinated

location-iconVirtual Training Only EDT
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">As a weight loss, toning, fat burning specialist and personal trainer I aspire to produce fast, effective results by developing personalized training programs that fit your body, lifestyle and budget.<span style="mso-spacerun: yes;">&nbsp; </span>No matter your fitness goal I am here to help you look and feel your absolute best. No need to do it alone. Your needs, interest and goals are the most important part of your training. Consider where you want to focus and I will show you how to get there. </span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">Do you need a personal cheerleader, drill sergeant or motivation coach? Whatever coaching style you need I will use to get the most out of you during our session. Your healthy fitness goals success starts here. Find your motivation and go all in and I am with you all the way. To put it simply, I am obsessed with improving what I offer, and with remaining at the forefront of forward thinking to bring you amazing results. I eat, sleep and breathe health and fitness.<span style="mso-spacerun: yes;">&nbsp; </span>This shows in the spectacular results I achieve for my clients and for myself.</span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">I am constantly driven by the incredible sense of fulfilment I feel when I help someone achieve their goals &ndash; no matter if they&rsquo;re an elite athlete or a middle-aged housewife. I believe that anyone can positively change themselves and their bodies, and I will move heaven and earth to ensure that each and every person who I train is feeling happier, more confident, and healthier.</span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">I never impose my own goals on a client. I listen, advise and then coach with that specific goal in mind. I am not a rent-a-friend trainer or here to put on a circus show. I am here to get a very specific job done. That job is the one that you set for me &ndash; to achieve your own unique version of improved health, fitness and/or physical appearance. I don&rsquo;t stand back, in fact I get stuck right into every aspect of your life that you are prepared to open up to me. No other way is appropriate for the commitment and investment that you should be making in your health.</span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">I hope this has given you an insight into the passion I feel for personal training. If I&rsquo;ve got that across, I've managed to show you one of the biggest and most important traits you should be looking for in a personal trainer.</span></p><br><p>&nbsp;</p> Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Wellness Beginners Brides-to-be Men Middle-aged Overweight/ Obese Women Weddings ACE Certified Personal Trainer BA in Political Science ACE Certified Weight Management Specialist
Trainer Kalynn McLain - 45 Minute Sessions profile picture
ACE certified personal trainer

Kalynn McLain - 45 Minute Sessionsverified

location-iconVirtual Training Only MST
<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach
Trainer Daniel Riker profile picture

Daniel Rikerverified

location-iconVirtual Training Only EDT
<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach
Trainer Tiffany Blair Robinson profile picture

Tiffany Blair Robinsonverified

location-iconVirtual Training Only CDT
<p>I am a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.</p><br><p>I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach USCI Nutrition Specialist NCSF Sport Nutrition Specialist
Trainer Gail Mcghie profile picture
ACE certified personal trainer

Gail Mcghieverified

location-iconVirtual Training Only EDT
<p>Hi, I'm Gail. I have been helping women of all ages transform their bodies and their lives as a personal trainer and health coach for sixteen years.&nbsp; I'm not a Drill Sergeant, I'm like a personable Zen Master that motivates you to move and work your body in ways that you didn't know you could.&nbsp; And-you'll enjoy it and love how you look and feel.&nbsp; That's exciting! Watching someone transform and enjoy a fitter healthier lifestyle is very rewarding for everyone.&nbsp;</p> <p>&nbsp;</p> <p>I became a fitness professional because I love fitness and wellness and I want others to experience what a fit lifestyle can do for them.&nbsp; Women of all ages can benefit from a personalized workout program.&nbsp; My clients have ranged in age from teens to ladies in their eighties.</p> <p>&nbsp;&nbsp;</p> <p>I treat each client as an individual with special needs and desires.&nbsp; Customized programs are designed according to goals, strengths, motivations and challenges.&nbsp; Personal training sessions provide total body conditioning for fat burning, toning and sculpting, increased strength, balance, cardio and muscle endurance, and enhanced flexibility.&nbsp; If a client has musculoskeletal issues, I modify the program so strength and mobility is increased and injury is decreased.</p> <p>&nbsp;&nbsp;</p> <p>I recently married and moved to Norwalk this year.&nbsp; I have two daughters and a granddaughter.&nbsp; A fun fact about me is that I was on Inside Edition in 2016 as a Grandmother with a Bikini Body.&nbsp; That was fun!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Wellness Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Hypertension Joint Pain Knee Pain/Issues Menopause Obesity Rotator Cuff Issues Shoulder Issues Stress Stroke Skiing Snowboarding Weddings CPR/AED TRX Certified Suspension Trainer ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's Degree in Social Science from Fordham University
Trainer Rachel Bass profile picture

Rachel Bassverifiedvaccinated

location-iconVirtual Training Only EDT
<p>*Not currently accepting New Clients*</p><br><p>Hi- I'm Rachel and I am a Brooklyn based personal trainer who currently runs a mostly virtual business.&nbsp; Something unique about me is that I am an anti-diet personal trainer.&nbsp; In 2020 I learned about Intuitive Eating and will soon be certified as an Intuitive Eating coach. This means that I no longer will work with weight loss clients. If you are someone who has been on and off dieting for years and are ready to stop dieting and mend your relationship with food and your body than we may be a good fit!&nbsp;</p><br><p>&nbsp;</p><br><p>About Me:</p><br><p>I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding.&nbsp;In my fifteen years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.</p><br><p>&nbsp;&nbsp;My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch. I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to&nbsp;experience positive growth in themselves.</p><br><p>&nbsp;</p><br><p>&nbsp;Before COVID-19 I was traveling to everyone's homes, but now I am able to see clients virtually! Though I miss seeing everyone in person I am grateful that technology has allowed me to continue my business and help my clients even from afar. In fact I now see many clients who are not even located in New York City. If you are worried that you dont have equipment at home rest assured that I can create a fufulling workout with no equipment as well as recommend some products to change up the programs.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI&nbsp; I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI. In 2018 I furthered my education and became a Senior Fitness Specialist through NASM.</p><br><p>&nbsp;</p><br><p>&nbsp;In&nbsp;the past fifteen years of being a trainer and learning about the fitness industry the thing that has stayed consistent s my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share. If you are looking create a positive change in your mind, body and soul, I am the trainer to get you there.</p> Strength Training Weight Loss Functional Training Kettlebells TRX Core and Balance Muscle Gain Stress Reduction Beginners Brides-to-be Cancer Survivors LGBTQIA Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Depression Obesity Plantar fasciitis Pregnancy Stress Kayaking Skiing Tennis Weddings NPTI Certified Personal Trainer Equinox Certified Personal Trainer Muhlenberg College, BA - Theater NASM Senior Fitness Specialist Pre/Post-Natal
Trainer Ruslana Sokolovskaya profile picture

Ruslana Sokolovskayaverified

location-iconVirtual Training Only EDT
<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p> <p>i am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p> <p>Used to be a gymnast and always work on clients&rsquo; mobility even though body movements.</p> <p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p> <p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p> <p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.</p> <p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p> <p>I also work with clients with mild to severe injuries. Have experience with clients recovering brain injuries and building coordination and balance.</p> <p>Self defense instructing possible per request.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Russian NCSF Certified Personal Trainer MBA
Trainer Bree Turner profile picture

Bree Turnerverified

location-iconVirtual Training Only CDT
<p>Bree Turner studied in London, England, and also holds a B.A. degree in Creative Writing from the University of North Texas. She has a certification in NASM, Precision Nutrition, Senior Movement, Functional Movement and Movnat, which she uses to motivate and inspire others to reach their goals. Her training style is to be encouraging while focusing on safety. She focuses her workout programs on repairing imbalances and enhancing mobility so that her clients will hit their goals safely while also improving their movement patterns in everyday life. She is an inspiring and motivating trainer that pushes her clients without the drill sergeant mindset. She cares about each client and looks forward to improving their quality of life.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist FMS Level 1 NASM Certified Personal Trainer Creative Writing
Trainer Mark Pawson profile picture
ACE certified personal trainer

Mark Pawsonverified

location-iconVirtual Training Only CDT
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist
Trainer Neal Robinson profile picture

Neal Robinsonverifiedvaccinated

location-iconVirtual Training Only CDT
I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br>My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF. Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology
Trainer Terry Linde profile picture

Terry Lindeverified

location-iconVirtual Training Only PDT
<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist
Trainer Melissa Paprocki profile picture

Melissa Paprockiverified

location-iconVirtual Training Only PDT
<p><strong>I work exclusively with female clients for in-home sessions. Male clients are welcome to train with me at Self-Made.&nbsp;</strong></p> <p>My own fitness journey started over 6 years ago. I understand the struggles, the limitations, the frustrations and the uncertainty of just simply trying to better yourself. Being uncomfortable or not knowing what to do in the gym, not having the time or energy after working long days, poor eating habits or unhealthy lifestyle.. I've overcome all of these barriers and have helped 100s of men and women do the same. With a Bachelors of Kinesiology and over 4 years of valuable experience working with clients of all different ages, backgrounds, limitations, and injuries, I am confident I can help you reach your goals. I have a passion to teach, influence and motivate my clients to reach their true potential. If you&rsquo;re ready to commit to a healthier and happier YOU, message me to get started.<br /><br />Every training program is designed based on each clients&rsquo; needs, goals, and desired training style. Although the types of programs vary, every client will be given new challenges and pushed to higher limits EVERY SESSION. <br />Sessions start with a dynamic warmup and end with cool down stretches as I explain your nutrition homework and cardio regimen. Food logs are checked daily and additional check ins on nonsession days.<br />There&rsquo;s no way you won&rsquo;t get results!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Fibromyalgia Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Boot Camp Hiking Obstacle Courses Weddings NCCPT Certified Personal Trainer BS in Kinesiology, Exercise Science
Trainer Emily Fiore profile picture

Emily Fioreverified

location-iconVirtual Training Only EDT
<p>As a human jumping bean, Emily is most in her element whenever she&rsquo;s in motion. She empathizes with the boundless energy shared by fitness enthusiasts and looks to provide a fun and challenging workout to keep them engaged! Having grown up in a family of athletes and as a lifetime athlete herself, Emily started teaching group fitness in 2015 after getting certified in POUND. Since then, she has gone on to teach HIIT, TRX, kettlebells, Pilates and calisthenics based classes infused with a focus on form, accessibility, functional movement patterns, and fun. Emily is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. She balances her love for coaching with a healthy dose of sugar, long walks with her pup, Yuma, and photosynthesizing outdoors whenever the sun is out.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Spanish Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Eating Disorders Joint Pain Plantar fasciitis Shoulder Issues Boot Camp NASM Corrective Exercise Specialist Kettlebell POUND Pro TRX Level 1 NASM Certified Personal Trainer DVRT Sandbag Training CPR/AED/First Aid
Trainer George Daniels profile picture

George Danielsverifiedvaccinated

location-iconVirtual Training Only EDT
<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back back, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form with lifting.&nbsp; I have been a personal trainer for the past 3 years training many clients at my university gym as well as my own private clients. Since I was young I knew I wanted to change the world in some way and this is the wawy that I feel I can make the greatest impact on other people's lives. The world we live in is at war with our lack of fitness to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Japanese Spanish Beginners Bodybuilders Men Models Overweight/ Obese Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Postural Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer UNCC bachelors in Exercise Science Bachelor's Degree in Exercise Science
Trainer Thomas Johnson profile picture

Thomas Johnsonverified

location-iconVirtual Training Only EDT
<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Jennifer Fidder profile picture

Jennifer Fidderverifiedvaccinated

location-iconVirtual Training Only EDT
<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science
Trainer Nakisa Shahhosseini profile picture
ACE certified personal trainer

Nakisa Shahhosseiniverified

location-iconVirtual Training Only CDT
<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer
Trainer Natasha Beardmore profile picture

Natasha Beardmoreverified

location-iconVirtual Training Only PDT
<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)
Trainer Eoghan O'Kelly profile picture

Eoghan O'Kellyverified

location-iconVirtual Training Only EDT
<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p> <p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Rehab NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor
Trainer Skye Mcdonald profile picture

Skye Mcdonaldverifiedvaccinated

location-iconVirtual Training Only EDT
<p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">I'm on a lifelong journey of fitness &amp; positive body image. I love helping clients turn goals into measurable stepping stones to a healthy lifestyle. </span></p><br><p>&nbsp;</p><br><p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">We start here: You. Are. Awesome! </span></p><br><p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">Now, where do you want to go next?</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p> Weight Loss Muscular Definition Posture Functional Training Stress Reduction Wellness Strength Training Flexibility and Mobility Kettlebells Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Seniors Student-athletes Women Youth Hiking Kayaking Obstacle Courses Running Races (Marathons) CPR/AED SPIN Certified Instructor NASM Certified Personal Trainer Master of Education Master of Science: Teaching
Trainer Anna Reyes profile picture

Anna Reyesverified

location-iconVirtual Training Only EDT
<p>With my background in dance, I have an exceptional eye for detail and an in-depth knowledge of the human body and movement. I have worked with clients of all ages and body types, ranging from marathon runners looking to strength train to elders wanting to increase mobility. With my extensive knowledge and undivided attention, you can be confident that your sessions will challenge you in all of the right ways. <br /><br />I travel to my clients in the following neighborhoods:<br /><br />Manhattan: all neighborhoods below 110th street<br />Queens: Long Island City<br />Brooklyn: Greenpoint, Williamsburg, and Brooklyn Heights</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells Functional Training Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Actors Brides-to-be Dancers Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Arthritis Hip Pain/Issues Joint Pain Obesity Plantar fasciitis Postural Issues Kettlebell Concepts Level 1 Fitness Nutrition Specialist Resistance Training Specialist NASM Certified Personal Trainer BFA in Dance Performance from The Boston Conservatory
Trainer Barrett Neimeth profile picture

Barrett Neimethverifiedvaccinated

location-iconVirtual Training Only EDT
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">With Rabbit Fit, I create health and fitness programs to fit busy lifestyles. I strive to apply the same principles I've used on my journey, losing 60 pounds while working 60 hour weeks, to make yours a bit easier.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">You don't just get a trainer. You get a teammate, a cheerleader, and most importantly, someone who has faced and overcome struggles with fitness. I understand this journey physically and emotionally, and I know how to create a plan to get you where you want to go.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">I'm Barrett! NASM Certified Personal Trainer, Certified Nutrition Coach, and Weight Loss Specialist.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">Wherever your starting point, together, we'll create an efficient and effective program that fits comfortably into your lifestyle. No matter how busy you are, it is still possible to be healthy, get in the best shape of your life, and most importantly, feel great. We'll tackle challenges, overcome mental blocks, and achieve your goals. I promise you'll always have the support you need.</span></p><br><p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture Beginners Men Overweight/ Obese Post-rehab Women NASM - Weight Loss Specialist CPR/AED NASM Certified Personal Trainer NASM Certified Nutrition Coach
Trainer Melanie Lewis profile picture

Melanie Lewisverifiedvaccinated

location-iconVirtual Training Only CDT
<p>Melanie Lewis is known in the fitness industry for her motivation and inspiring attitude, along with her vast knowledge of all aspects of fitness. Melanie began her career in the fitness industry at a neighborhood gym when she was a senior in high school. A year later she got her first certification at the Cooper Institute in Dallas and began training clients, and she continued to do so throughout her college years. Melanie graduated from the University of North Texas where she majored in Psychology and minored in Health Promotions. Since Melanie enjoyed helping others change their lives, she decided to continue those achievements as a trainer. Melanie is certified through the National Association of Sports Medicine as a Certified Personal Trainer and Performance Enhancement Specialist. She also has certifications with AFFA, IFTA, Peak Pilates, and is a certified New Leaf Metabolic Tester.</p><br><p>&nbsp;</p><br><p><br />Over the past 20 years Melanie has worked in many gyms and held numerous positions in the fitness industry, all while making an impact on thousands of lives. In Dallas she worked at Genesis Fitness Centre, Fitness World, The Plano and Frisco YMCAs, Power Play Fitness and Life Time Fitness. Life Time Fitness transferred her to Cary, North Carolina and then back to Houston. Along with her personal training, she has participated in membership sales, was a front desk gym manager and was promoted to Assistant Personal Training Department Head at Life Time Fitness.</p><br><p>&nbsp;</p><br><p>Melanie sees an athlete in every client she meets. Melanie loves to help clients achieve their dreams and goals &ndash; even those they haven't thought of yet. Melanie takes each and every one of her clients under her wing and educates, instructs and motivates them to achieve their greatest potential both physically and mentally. Melanie trains males and females of all ages, those new to fitness and professional athletes, stay at home moms and business professionals, marathon runners, fitness competitors and triathletes.</p><br><p>&nbsp;</p><br><p>Besides her passion for personal training, she enjoys teaching group fitness classes, Reformer Pilates classes, and her favorite - "UnBasicTraining" Boot Camps, which she developed. Melanie enjoys sharing her passion for fitness as an educator at Houston Community College where she teaches Physical Education.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Addiction ADHD Alzheimer's Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Crohn's Disease Dementia Disordered Eating Recovery Hip Pain/Issues Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Muscular Dystrophy Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Running Races (Marathons) Triathlons NASM Certified Personal Trainer NASM Performance Enhancement Specialist The Cooper Institute Certified Personal Trainer PEAK Pilates Certified Instructor Mat, Reformer Pilates Instructor AFAA Group Fitness Instructor IFTA Kickboxing Bachelor of Science In Psychology Minor in Health Promotions
Trainer Laura Irving profile picture
ACE certified personal trainer

Laura Irvingverifiedvaccinated

location-iconVirtual Training Only EDT
<p>Its amazing to teach someone how to harness their own inner strength to overcome things they never thought they could do for themselves. &nbsp;I love working with and empowering my clients. &nbsp;</p><br><p>I started personal training 11 years ago recognizing that I was very unhappy in my own life and wanted to take control of my own enviornment. &nbsp;I followed my passion for fitness. I started as a martial arts instructor teaching children, even before I moved into fitness fulltime. I graduated to teaching martial arts to adults while competing myself in local martial arts tournaments. &nbsp;I tore my ACL and meniscus in a skiing accident in &nbsp;2010 and then turned to fitness full time. &nbsp;After recuperating from surgery, 8 months of learning to walk, run and move all over again, I began my journey into multisport events. &nbsp;I have completed a number of triathlons from sprint distance to half ironman.</p><br><p>I wanted to take my clients further on their journey and became an ACE certified health coach in 2017. Now, not only can we tackle fitness, we can tackle diet as well for a complete picture.&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing TRX Functional Training Kickboxing Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Lower Body Pain/Issues Obesity Boot Camp MMA/Kickboxing Fights Running Races (Marathons) Triathlons Schwinn Indoor Cycling Certification BOSU Balance Trainer Certified ACE Certified Group Fitness Instructor RRCA Certified Running Coach 1st Degree Black Belt MMA CPR/AED/First Aid ACE Certified Health Coach ACSM Certified Personal Trainer
Trainer Nicole Johnson profile picture
ACE certified personal trainer

Nicole Johnsonverified

location-iconVirtual Training Only EDT
<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology
Trainer Carrie Groff profile picture

Carrie Groffverified

location-iconVirtual Training Only EDT
<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED
Trainer Laura Endres profile picture

Laura Endresverified

location-iconVirtual Training Only PDT
<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison
Trainer Aj Jordan profile picture

Aj Jordanverified

location-iconVirtual Training Only EDT
<p>Whatever your fitness and nutrition goals are, I will teach you the tools necessary to reach them. I help people learn exercise form to reduce the risk of injuries so you can keep going, healthy eating strategies to learn about portion/hunger control to better help you reach those goals, and track your progress along the way to see what works and what doesn't so we aren't wasting time!</p><br><p>My goal for you is to make it enjoyable and attainable, but most importantly&hellip;give you the GUIDANCE and MOTIVATION to do it all!&nbsp;</p><br><p>Weekends and earlier times may be available upon request.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Student-athletes Women Youth Diabetes Hypertension Obesity Pregnancy Weddings ISSA Master Trainer ISSA Exercise Therapy Specialist ISSA Certified Corrective Exercise Specialist ISSA Certified Personal Trainer Associate's in Exercise Science ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer ISSA Certified Strength and Conditioning Specialist ISSA Fitness Nutrition Specialist Bachelors in Exercise Science
Trainer Linda Gottlieb-30-Min VIRTUAL SESS profile picture
ACE certified personal trainer

Linda Gottlieb-30-Min VIRTUAL SESSverifiedvaccinated

location-iconVirtual Training Only EDT
<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer
Trainer Laurie Kelly profile picture

Laurie Kellyverifiedvaccinated

location-iconVirtual Training Only MDT
<p>I&rsquo;m Laurie Kelly, a NASM Certified Personal Trainer and Corrective Exercise Specialist, a Precision Nutrition Level 1 Coach, an ITCA Certified Triathlon Coach, and Certified Adult Running Coach through Road Runners Clubs of America. My mission is to guide, educate, challenge and inspire you to transform into the best version of yourself. Whether you want to be stronger and more flexibile, lhave more energy, eliminate aches and pains, or just look and feel better &ndash; I provide motivation, knowledge, and guidance to help get you there. Having spent 35 years in the corporate world, I understand the challenges of maintaining fitness and work/life balance - as well as the challenges of middle age! I'll design a customized fitness/training program specifically tailored for you and your goals, and that most importantly fits into your life. I look forward to meeting you! And remember: The first step to getting anywhere is deciding you&rsquo;re not willing to stay where you are. Contact me today, and let&rsquo;s have a conversation about what you want to become!</p> Core and Balance Strength Training Kettlebells TRX Functional Training Corrective Exercise Nutrition Weight Loss Flexibility and Mobility Sports Performance Training Beginners Peri/Post-menopausal Rehab Runners Seniors Women Asthma Bone/Joint Injury Menopause Parkinson's Disease Plantar fasciitis Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons NASM Certified Personal Trainer BS in Accounting NASM Corrective Exercise Specialist ITCA Certified Triathlon Coach Road Runners Club of America Certified Running Coach Precision Nutrition Level 1 Precision Nutrition Level 1 TRX Certified Trainer BOSU Balance Trainer Certified Spencer Institute Brain Fitness Coach
Trainer Conrad Sanchez profile picture

Conrad Sanchezverifiedvaccinated

location-iconVirtual Training Only EDT
<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p><br><p>&nbsp;</p><br><p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p><br><p>&nbsp;</p><br><p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p><br><p>&nbsp;</p><br><p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p><br><p>&nbsp;</p><br><p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training Post-rehab Pre/post-natal Rehab Seniors Youth Running Races (Marathons) Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer
Trainer Dan Ortel profile picture
ACE certified personal trainer

Dan Ortelverified

location-iconVirtual Training Only EDT
<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist
Trainer Katharine Cunningham profile picture
ACE certified personal trainer

Katharine Cunninghamverified

location-iconVirtual Training Only EDT
<p>I'm an ACE Certified Personal Trainer with a background in Functionl Training, and I love helping people get stronger and feel better. My favorite thing about trianing clients is watching them develop strength and endurance through their own hard work and dedication, and the confidence that comes with that progress. No matter your fitness level, all you have to do is show up and do your best. My job is to meet you where you are, and design a safe, challenging, and effective workout plan to help you achieve your goals.&nbsp;</p> Core and Balance Strength Training Muscle Gain Functional Training Cardiovascular Conditioning Wellness Flexibility and Mobility Spanish CPR/AED ACE Certified Group Fitness Instructor ACE Certified Personal Trainer Master's Degree in Social Work
Trainer Michele Santiago profile picture
ACE certified personal trainer

Michele Santiagoverified

location-iconVirtual Training Only EDT
<p><strong>ONLINE/VIRTUAL TRAINING!!!</strong></p><br><p>Let's train virtually! Many of my clients made the switch. They either worked from home and wanted to save time, found it more convenient, arent comfortable entering a gym. Whatever your reason I am committed to pushing you forward.</p><br><p>"Find something you love to do and you&rsquo;ll never have to work a day in your life." This quote says it all.</p><br><p>I started on an entirely different career path. Earning my Bachelors degree in merchandise management I began a career in the fashion industry. After spending many unhappy hours behind a desk and a battle with depression, I decided it was time to get active and accomplish my goals. Making the decision to change careers and enter the fitness industry in 2011, I haven't looked back since. My passion for health and fitness flourished after seeing how much the world of fitness helped me clear my mind and became my safe haven.</p><br><p>In addition to personal training,&nbsp; I am also a dedicated group fitness coach. I made the choice to devote my time to assisting others lead happy, healthy, active lifestyles.&nbsp;</p><br><p>I absolutely love what I do and my clients determination and drive gives me joy in my work every day. I value my clients and enjoy working with you to improve your lives, overcome your fears, accomplish your goals, and improve your physical health and the well-being.</p><br><p><strong>NOTE:</strong> My schedule is always changing and the timeslots dont always reflect accurately, there may be openings you do not see on the calendar.</p> Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Pilates Kickboxing Cross Training Barre Beginners Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Women Anxiety Back Pain/Issues Depression Diastasis Recti Hypertension Obesity Pregnancy Stress NPTI Certified Personal Trainer NPTI Certified Nutritional Consultant NPTI Stabilization, Balance & Proprioception NPTI Suspention Training Pure Barre Level 1-3 Discoveries Dance Pole Fitness AAAI Pilates 1 NASM Certified Personal Trainer ACE Certified Group Fitness Instructor BS in Fashion Merchandising Management CPR/AED OTFit Certified
Trainer Cornelia Hanes profile picture

Cornelia Hanesverified

location-iconVirtual Training Only PDT
<p>Hi! My name is Cornelia and I am a personal trainer living in Los Angeles, originally from Stockholm, Sweden. I have always loved sports, growing up I enjoyed everything from horseback riding, sailing, skiing to swimming. In 2009 I moved to New York when I received a full ride scholarship to the women's swim team at Long Island University. At LIU, I became team captain, competed, and scored at the NCAA's. I have always had a passion for fitness, health, and wellness, so I felt it only natural that I get certified as a personal trainer after graduating college.</p> <p>&nbsp;</p> <p>I love helping people find a healthier lifestyle and a healthy balance. Our sessions will be geared towards Your goals, whatever they might be. I want to make working out fun for you! 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at all, please don't hesitate reaching out!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Swedish Swimming Races Weddings NCAA Swimmer CPR/AED NASM Certified Personal Trainer BFA in Arts Management
Trainer Adrian Caban profile picture
ACE certified personal trainer

Adrian Cabanverifiedvaccinated

location-iconVirtual Training Only EDT
<p>My belief is that most goals are attainable with proper preparation and hard work. I chose to practice personal training because I take great joy in helping facilitate the goals and well being of others. My training style is both entertaining and engaging. The clients I like to work with are passionate about their pursuits no matter how difficult they may seem. It is my belief that most goals are attainable, with proper programming and effort. &nbsp;I've worked at several Gyms including NYSC, NYHRC, Equinox, Church Street Boxing Gym and the United States Federal LIFE Center. I&rsquo;ve also had the privilege of training NYC firefighters and a number of post rehabilitation clients looking to get back to where they were prior to injury.&nbsp;</p> <p>&nbsp;</p> <p>Each session is individualized. However, there are some general guidelines. Before our first training session,we perform a thorough assesment and gauge strength, range of motion and conditioning. We review limitations, internal and external stressors that may affect training and establish short and long term goals. This is done prior to our programming. We start with a dynamic warm up and if need be some additional facilitated stretching. Next, we perform our most complex movement or the most difficult lift. We allow for time in between to fully recover and review the technical aspects of the movement/lift. Next, we perform accessory movements that help facilitate the primary lift/movement. If the client is up to it. I like to end with some high intensity cardio as a finisher. Afterwards, I manually stretch the client. I follow up with protocls for active recovery and if necessary programming they can do on their own.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Massage Myofascial Release Cross Training Stress Reduction Cancer Survivors Overweight/ Obese Rehab Seniors Ankle Injury Anxiety Autoimmune Diseases Bad Posture Bone/Joint Injury Ehlers Danlos Syndrome (EDS) Multiple Sclerosis Postural Issues Scoliosis Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Peer Fitness Instructor for Firefighters Certified AKC Kettlebell Instructor Licensed Massage Therapist Kinesio Tape Certified BA in English Literature Brooklyn College AS in Massage Therapy Queensborough Community College US Army Master Fitness Trainer
Trainer Jenny Campbell - YOGA ONLY profile picture

Jenny Campbell - YOGA ONLYverified

location-iconVirtual Training Only EDT
<p>&nbsp;</p><br><p>Jenny campbell, founded of Urban Om NYC, was introduced to yoga through her background in modern dance. She holds two 200 hour yoga teaching certifications, the first from It&rsquo;s Yoga in Columbus, Ohio and the most recent from The Shala in NYC. Jenny is Mat Pilates certified through Kinected Pilates in New York City. She is also certified in Restorative yoga through Yoga Works. She loves practicing and teaching restorative yoga, having seen the benefits of deep rest, something much needed in busy NYC. Jenny has 14 years of teaching experience and specializes in one on one and small group classes, creating a practice that meets each individual client's needs. Whether you are in need of a sweaty, challenging vinyasa practice, a restful restorative session or a combination of the two, Jenny will meet you where you are to create the perfect yoga session for you.</p> Core and Balance Flexibility and Mobility Posture Yoga Injury Prevention Stress Reduction Wellness Weight Loss Beginners Dancers Pre/post-natal Seniors Youth Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Hamstring Issues Headaches/Migraines Hip Pain/Issues Knee Pain/Issues Limited Mobility Multiple Sclerosis Neck Pain Pregnancy Sciatica Stress Running Races (Marathons) Weddings The Shala 200 hour Ashtanga Vinyasa Certification It's Yoga 200 Hour Ashtanga/Hatha Yoga Certification YogaWorks Restorative Yoga Certification, Level 1 & 2 BFA in Dance Performance from The Ohio State University Kane Core Integration Comprehensive Pilates Mat Certification Prenatal Yoga Center 85 hour prenatal yoga certification
Trainer Bentley Garton profile picture

Bentley Gartonverified

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<p>I have been passionate about fitness ever since watching the benefits that proper nutrition and exercise had on my father during his battle with Lymphoma. I have been training clients of all levels and abilities for over 10 years in Los Angeles and New York City and now I am looking to build my business in beautiful Colorado.<br /><br />My style of training varies tremendously, as I really do try to make each session tailored to my client's specific needs and goals. I do strength training, cardio conditioning, HIIT workouts, TRX, Kettle Bells, Cardio Kickboxing, Corrective Exercise, Yoga, and Pilates.</p> Nutrition Strength Training Weight Loss Boxing Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Yoga Corrective Exercise Rehab Seniors NCSF Certified Personal Trainer NASM Corrective Exercise Specialist Hatha Yoga
Trainer Eric Krauss profile picture

Eric Kraussverified

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<p>I am a former collegiate student athlete from Marshall University and Southeast Missouri State University (1999-2003). I managed a personal training studio in Soho for 8.5 years and had the pleasure of working with a wide variety of clients with various ailments and limitations. This served to make me a well rounded body transformation specialist.</p> <p>&nbsp;</p> <p>My approach to each client is to fashion my program and protocols around the individual client's goals and objectives. I am not a drill sergeant. My objective is to educate, and motivate! You can be sure that before I have a client perform a movement, I have tried it and it is part of my own protocol. I practice what I preach!</p> <p>&nbsp;</p> <p>I prefer to accentuate the control of the negative portion of each movement to provide better development without risking injury due to ballistic movement. I also believe fitness doesn't have to be a drag, so I do Crack jokes at my own expense!&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I also frequently reasses whether a protocol is working for a client bc I do not believe in "One size fits all". Everyone is different and that is what makes us unique!&nbsp;</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Core and Balance Flexibility and Mobility Functional Training Kickboxing Cross Training Corrective Exercise Posture TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Beginners Bodybuilders Cancer Survivors Law Enforcement Men Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Fibromyalgia Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Powerlifting Competitions Tennis Weddings NASM Certified Personal Trainer Kettlebells Levels 1 & 2 Bachelor's of Biomedical Sciences , Corrective exercise specialist
Trainer Daniel Chung profile picture

Daniel Chungverifiedvaccinated

location-iconVirtual Training Only MDT
I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer
Trainer Sophia Fox profile picture

Sophia Foxverified

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<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science
Trainer Jamie Corso profile picture
ACE certified personal trainer

Jamie Corso

location-iconVirtual Training Only EDT
<p>Fitnes has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I love changing bodies! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist
Trainer Anthony  Bottos profile picture

Anthony Bottosverified

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<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="List 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist Temple University Exercise Physiology and Sports Science
Trainer Brian Mahoney profile picture
ACE certified personal trainer

Brian Mahoneyverified

location-iconVirtual Training Only CDT
<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer bodypump barbell instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach
Trainer Tony Campbell profile picture

Tony Campbellverified

location-iconVirtual Training Only CDT
<p>I am a 14-year Fitness and Wellness professional that's NASM Certified as a Personal Trainer and Corrective Exercise Specialist. I've also earned a Bachelor Degree in Complementary and Alternative Medicine as well as a Masters Degree in Public Health. I focus on customizing specific Fitness training and Nutrition plans in efforts to guarantee real and healthy results that will last a lifetime.&nbsp;</p><br><p>&nbsp;</p><br><p>My programs can be seen as prescribed programs as a physician will prescribe medication. You wouldn't prescribe mental health medication to an individual who has an ankle sprain, so why wouldn't your program be specific to your goals and needs. I assess each client thoroughly to find out how his/her muscles and joints are working in coordination. Also, I pin-point what type of misalignment the client's day to day repetitive motions are causing and design a program consisting of exercises that will combat those effects. I also educate clients on how to eat and what supplementation should be used to assist with optimal health and wellness.</p><br><p>&nbsp;</p><br><p>ALL of my clients have achieved great results and I'm extremely confident you will too.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Massage Myofascial Release Kickboxing Cross Training Injury Prevention Wellness Corrective Exercise Boxing Cardiovascular Conditioning Stress Reduction CrossFit Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth Addiction Arthritis Back Pain/Issues Bone/Joint Injury Cancer Diastasis Recti Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stroke Stroke recovery Baseball Basketball Boot Camp Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer Action Certified Personal Trainer Diploma Of Personal Training Fundamentals Bachelors - Alternative Medicine Masters- Public Health Administration
Trainer Andrea Lepcio profile picture
ACE certified personal trainer

Andrea Lepcioverifiedvaccinated

location-iconVirtual Training Only EDT
<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: 'Times New Roman', serif;"><span style="font-family: 'Open Sans', sans-serif;">After thirty years spent bent over a computer, I knew I needed to do something different as I approached turning 60. I'm a playwright and was starting to become aware that the sedentary aspect of my chosen profession was not good for my body. I knew something had to change. I became an ACE-certified Personal Trainer at 59. This wasn&rsquo;t the end of the story, but the beginning. I went on to complete my 200 yoga hours (currently working on 1000 hours) and added Tai Chi, TRX, Mat Pilates, AquaFit, Reiki, and nutrition.</span></p><br><p class="MsoNormal" style="margin: 1rem 0px; font-size: medium; font-family: 'Times New Roman', serif; overflow-wrap: break-word; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial; white-space: pre-wrap;"><span style="font-family: 'Open Sans', sans-serif;">I changed my life and I can change yours. </span></p><br><p class="MsoNormal" style="margin: 1rem 0px 0px; font-size: medium; font-family: 'Times New Roman', serif; overflow-wrap: break-word; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial; white-space: pre-wrap;"><span style="font-family: 'Open Sans', sans-serif;">I am guided by your body and your knowledge of how you move. I provide personalized training crafted for your body, interests, and goals. My energy and sense of fun are contagious. My goal for myself and my clients is to age in motion, maintaining our range of motion, gaining strength as we add years, and eating sensibly and enjoyably. I enter the studio as a teacher and student, always curious to learn something new. I love being in the room together - online or in-person - whether with one student or a group - encouraging, supporting, testing, growing, exploring as we come to better know our bodies and ourselves.</span></p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Posture Cardiovascular Conditioning Wellness Barre LGBTQIA Men Seniors Women Addiction Ankle Injury Anxiety Arthritis Knee Pain/Issues Rotator Cuff Issues Shoulder Issues Stress Visually Impaired (Blind) Hiking ACE Certified Personal Trainer Tai Chi Tai Chi for Health Institute Certified Tai Chi for Arthritis Instructor Mossa Strength Train Together Insructor Pilates Mat 1 Yoga-200 hours Reiki Reiki Level 1 AquaFit
Trainer Matthew Smith profile picture

Matthew Smithverifiedvaccinated

location-iconVirtual Training Only EDT
<p>My name is Matt Smith. I run Bodysmith Performance.&nbsp; I am a rock climber, a former national level powerlifter, a soccer player, and a mobility specialist.&nbsp; I am your virtual trainer.&nbsp; I am your Bodysmith.&nbsp;</p><br><p>Feel better. Move better. Look better. Guaranteed.&nbsp;</p><br><p>World-class training can be delivered with compassion right to your home. Book your comprehensive initial assessment today. But first, read on...</p><br><p>My movent system will change your life and empower you to confidently do the things you love to do.&nbsp; You are not too old.&nbsp; You are not too injured.&nbsp;&nbsp;You are not too out of shape.</p><br><p>I specialize in working with clients that have been around the block.&nbsp; Back injuries. Arthritis. Hip replacements.&nbsp; &nbsp;Almost every client I see requires special consideration for individual issues.&nbsp; We are humans, not perfect robots.</p><br><p>I will help you work around any injury with exercise modifications and rehab exercises. Pain-free progress will be yours. My clients have ranged from division-1 athletes to 95 year-olds working to preserve their independence.&nbsp;</p><br><p>I am your teacher, your motivator, your trusted ally, and your accountability. I fill the role you need. You supply the effort.</p><br><p>Together, we form a team.&nbsp; We will craft an individualized and efficient, progression-based plan that fits YOUR life and matches YOUR goals.</p><br><p>Virtual training offers the following advantages to traditional training at the gym:&nbsp;</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Time-efficient, eliminating the training commute to the gym.<span style="text-indent: 0.25in;">&nbsp;It's great for moms and dads and busy professionals.</span></p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;"><span style="text-indent: 0.25in;">- Hygenic. Avoid dirty, crowded gyms.</span></p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Discreet.&nbsp;Some people feel more comfortable learning to exercise in private.&nbsp; There are no distractions.&nbsp;</p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">-&nbsp;<span style="text-indent: 0.25in;">Portable, personalized fitness coaching that you can take anywhere in the world.&nbsp;</span></p><br><p>Once you contact me, training starts with a Zoom Meeting assessment and home gym analysis, broadcast live from my home-gym.&nbsp;</p><br><p>Your goals, movement profile, injury history and budget will direct your training program.&nbsp;&nbsp;I will help you find home-gym equipment to purchase.&nbsp;</p><br><p>Next we start bulletproofing your body with the systems used by top exercise and rehab professionals across the world, including Dynamic Neuromuscular Stabilization (DNS), Functional Range Conditioning (FRC), and Functional Movement System (FMS).&nbsp;</p><br><p>Learn the following:</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Proficiency in all major movement patterns:&nbsp; Hinging, Deep Knee Bends, Pushes, Pulls, Carries, and Rotations.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Individualized body maintenance instruction on foam rolling, FRC mobility drills and stretches.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Optimal core bracing, breathing and shoulder stability patterns.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Joint centration, neutral spine, and posture.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Nutrition basics.&nbsp;&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Remember, it's not about where you start.&nbsp; It's about where you end up.&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Book with confidence and set up an assessment today. FindYourTrainer guarantees a full refund if you are not fully satisfied with my services. You have nothing to lose and a lot to gain.</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Let me be your Bodysmith.&nbsp; &nbsp;</p> Core and Balance Strength Training Muscle Gain Posture Injury Prevention Functional Training Beginners Post-rehab Seniors Women ADHD Anxiety Asthma Back Pain/Issues Knee Pain/Issues Neck Pain Rotator Cuff Issues Hiking Soccer Precision Nutrition Level 1 FMS Level 1 and 2 Dynamic Nueromuscular Stabilization 1 & 2 USAW Performance Coach CPR/AED NSCA Certified Strength and Conditioning Specialist Functional Range Conditioning Mobility Specialist Level 1 BA
Trainer Michelle Collins profile picture
ACE certified personal trainer

Michelle Collinsverifiedvaccinated

location-iconVirtual Training Only EDT
<p>My fitness focus is on health and wellness as opposed to achieving a certain body type or number on a scale. My training style resonates well with beginners, women over 40 or those who have struggled to adopt fit habits in the past. I am a wife, mother and breast cancer survivor who is past the half-century mark. I have been through it all in the realm of fitness and eager to share my professional expertise and real-world experiences with my clients so they can achieve their goals and be well for a lifetime.</p> Core and Balance Nutrition Flexibility and Mobility Functional Training Pilates Yoga Cardiovascular Conditioning Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Breast Cancer ACE Fitness Nutrition Specialist AFPA Certified Mat Pilates AFPA Yoga Fitness Instructor CPR/AED ACE Certified Personal Trainer BSBA
Trainer Kern Alexander profile picture
ACE certified personal trainer

Kern Alexanderverified

location-iconVirtual Training Only EDT
<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) CUNY-BMCC, Science ACE Certified Personal Trainer CPR/AED
Trainer Mary Solis profile picture

Mary Solisverified

location-iconVirtual Training Only EDT
<p>My passion for fitness resulted in my pursuing a certification in personal training about 5 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I&rsquo;m hired to facilitate and provide the tools needed to get those results.</p><br><p>Currently I offer potential clients virtual one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.</p><br><p>In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.</p><br><p>I like to share my experiences with my female clients especially ones over 40, I want them to understand that it&rsquo;s never too late to reverse their health and get fit, I like to call it "aging backwards."</p> Nutrition Strength Training Weight Loss Muscle Gain Pre/post-natal Seniors ISSA Certified Personal Trainer Precision Nutrition Level 1 TRX Level 1 CPR/AED Yoga-200 hours Mindfulness Meditation
Trainer Jennifer McGilvray Bonner profile picture

Jennifer McGilvray Bonnerverified

location-iconVirtual Training Only EDT
<p>I understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor. We will be in this fitness journey together! And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Dance Beginners Men Overweight/ Obese Pre/post-natal Seniors Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Diabetes High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Pregnancy Shoulder Issues Stress Tennis Elbow Weddings NASM Certified Personal Trainer BA in Communications MS in Journalism NASM Women's Fitness Specialist Prenatal/Postnatal Wellcoaches Health & Wellness Coach
Trainer Alberto Moreno profile picture

Alberto Morenoverified

location-iconVirtual Training Only EDT
<p>I don't just help you lose weight. I don't just help you increase muscle strength. I don't just help you feel better. I help grandparents be able to pick up their grandchildren without struggling. I help heal that shoulder that's been bothering you for months. I help anyone dealing with body confidence issues feel empowered to wear their favorite clothes again. I help you be the best you that you can be.</p> Core and Balance Strength Training Weight Loss Cardiovascular Conditioning Flexibility and Mobility Injury Prevention Stress Reduction Corrective Exercise Disabled LGBTQIA Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Back Pain/Issues Hypertension Knee Pain/Issues Neck Pain Obesity Rotator Cuff Issues Figure/Bodybuilding Competitions MMA/Kickboxing Fights Running Races (Marathons) Weddings CPR/AED ISSA Certified Personal Trainer
Trainer Allison Kimmel profile picture

Allison Kimmelverified

location-iconVirtual Training Only EDT
<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p> <p><br />I recently finished the European tour of Melodrama where I traveled as the private trainer to Grammy award winning singer, Lorde.</p> <p>&nbsp;</p> <p>In addition to my roster of private clients in Manhattan and Brooklyn, I also train at corporate offices.</p> <p>&nbsp;</p> <p>I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p> <p>&nbsp;</p> <p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p> <p>&nbsp;</p> <p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p> <p>&nbsp;</p> <p><br />Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p> <p>&nbsp;</p> <p>Former Personal Trainer for Equinox 6 years</p> <p>&nbsp;</p> <p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500
Trainer Tabatha Grayson profile picture
ACE certified personal trainer

Tabatha Graysonverified

location-iconVirtual Training Only PDT
<p>I decided to pursue becoming a health coach and personal trainer because of my athletic background and interest in human biology &amp; biomechanics. I find joy in assisting my clients with shifting their lifestyle as we see fit; establishing routines and habits that will help them reach their goals and live a life that aligns with their vision.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Wellness TRX Certified Suspension Trainer World Calisthenics Organization L1 World Calisthenics Organization L2 TRX For Yoga ACE Certified Personal Trainer NASM Certified Personal Trainer AFAA Certified Personal Trainer Business Management ACE Certified Health Coach Row House University - Group Fitness Coach Equinox Certified Personal Trainer
Trainer Marta Szyszka profile picture

Marta Szyszkaverified

location-iconVirtual Training Only EDT
<p>My clients would describe me as a fun and encouraging trainer. I like to change things up so it doesn't get boring. The first thing I always look at is what are my client's strenghts and limitations, working around any type of injuries and still getting the most out of the workout. I am crazy about proper form and mobility. Besides being a NCSF certified personal trainer I am also a Registered Dietitian, so you will get the best of both worlds. I have a long history of working in fitness industry from one-on-one personal training to nutrition consulting. My experience encompasses having worked for Equinox gym as a Personal Trainer, Registered Dietitan in Clinical setting of nutrition and Jenny Craig weight loss center. I am also a former NPC bikini fitness competitor.&nbsp; &ldquo;As a trainer and nutritionist I value my clients&rsquo; results by helping them to reach their goals. My style of training is personalized by being catered to one&rsquo;s needs and expectations. My approach is directly focused on the success of my clients.&rdquo; Looking for serious inquiries only and commitment of minimum two sessions/ week as I found it to be the beseline to be able to help you reach your goals.&nbsp;</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Polish Beginners Brides-to-be Men Middle-aged Models Overweight/ Obese Seniors Women Youth Registered Dietitian NCSF Certified Personal Trainer Bachelor's Degree in Nutrition and Dietetics
Trainer Serena Scanzillo profile picture

Serena Scanzilloverified

location-iconVirtual Training Only EDT
<p>My coaching&nbsp;mission is to supply&nbsp;a&nbsp;platform where&nbsp;women + men can&nbsp;create the&nbsp;best possible version of themselves so they are able to give back to others.&nbsp;I understand how city life can get in&nbsp;the way of a fitness routine. Serena has&nbsp;been&nbsp;voted one of DC's top 100 fitness people and has&nbsp;created her exercise and nutrition business, SerenaFit, to help busy professionals make health a priority, offering everything from workout videos and meal plans to online personal training and outdoor conditioning classes.&nbsp;SerenaFit is a digital wellness company that focuses on creating confidence, muscle definition, healthy eating habits and consistent routines through the power of positive coaching. I offer 1-1 coaching, as well as partner and small group training. We focus on city life - how to manage it, how to take it on day after day and how to be our best. My programs are versatile, custom, flexible and realistic. I can't wait to coach you and for you to join my amazing SerenaFit community!</p> <p>&nbsp;</p> <p>If we work hard, together during sessions &amp; on our nutrition there's no telling what we can create over time!&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Functional Training Cardiovascular Conditioning Cross Training Men Overweight/ Obese Pre/post-natal Runners Women Hip Pain/Issues Knee Pain/Issues Obesity NESTA Fitness & Nutrition Coach NESTA Lifestyle & Fitness Specialist (in progress) Bariatric Exercise Specialist AFPA Trainer of Special Populations AFPA Functional Sport Exercise Specialist BA in Communication, George Mason Universtiy NESTA Biomechanics Specialist NESTA Certified Personal Trainer
Trainer Nancy Burke profile picture

Nancy Burkeverified

location-iconVirtual Training Only EDT
<p>I have been a Personal Trainer and Group Fitness Instructor since 2010. I am NASM and ACE Certified. My Specialities are Seniors, Women over 50, Parkinson's, Alzheimers and Cancer Exercise. I love creating workouts that accomodate whatever your interests are! We will always focus on Strength, Balance and Core along with &nbsp;meeting your unique goals. Fall Prevention is also very important for everyone and I use MELT in every session to relieve any pain or stiffness.</p> Core and Balance Strength Training Flexibility and Mobility Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Women Youth NASM Certified Personal Trainer NASM Senior Fitness Specialist Certified MELT Instructor Zumba, Zumba Gold, Zumba Kids Powerstrike Kickboxing TRX Certified Suspension Trainer EBFA Barefoot Training Specialist Schwinn Indoor Cycling Certification CPR/AED/First Aid Melt Method Hand and Foot Instructor CETI Cancer Exercise Specialist Parkinson's Wellness Recovery Alzheimer's Disease Prevention & Intervention Specialist Restorative Yoga Yogi Beans Children's Yoga NASM Women's Fitness Specialist NASM Core Training Cycling for Parkinsons
Trainer Brenda Oliveti profile picture

Brenda Olivetiverifiedvaccinated

location-iconVirtual Training Only EDT
<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She has a particular interest and specializes in working with women who suffer of fibromyalgia.</p> <p>&nbsp;</p> <p class="MsoNormal">Author/Presenter for IDEA health and fitness Association who graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others.</p> <p>&nbsp;</p> <p class="MsoNormal">Brenda Oliveti has worked in well-known gyms to acquire experience before creating her own brand TAINO FITNESS which was awarded best fitness consultants two years in a row and was recently awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at a Vacation Club where she offers group fitness classes and Best of Orlando Fitness Consultant Award in 2017.</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer
Trainer Romina Solla Valentin profile picture
ACE certified personal trainer

Romina Solla Valentinverified

location-iconVirtual Training Only EDT
<p>I have always liked physical training, even since high school. It was there that I realized that my passion was to educate others through movement and exercise. You will always find that the most important focus in all my classes are the students and that they can achieve their own 100% within their possibilities. I have 23 years experience working with people between the ages of 13 and 70. During all this time I have been able to learn how different everyone really is, the different motivations which lead them to train, and that each student has a different learning path. Not all of us have the same level of physical condition when we start a training plan. The preparation and years of experience that I have achieved have been able to provide me with the necessary tools to develop individualized training plans. This experience has also given me the ability to listen to the students, observe them, correct possible technical errors and most important to offer them enjoyable and different class, which will motivate and encourage them.</p> Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Dance Spanish Beginners Middle-aged Overweight/ Obese Women Anxiety Depression Hypertension Obesity Prediabetes Stress CPR/AED/First Aid ACE Certified Personal Trainer NCSF Certified Personal Trainer PE Teacher
Trainer Arieh Siegal profile picture

Arieh Siegalverified

location-iconVirtual Training Only CDT
<p>I have a passion for helping people learn how to modify their everyday nutrition and exercise habits in order to achieve their wellness goals. I have been researching nutrition and exercise science for the past 40 years towards my own personal goals and well-being and want to do the same for other people.</p> <p>&nbsp;</p> <p>I work one-on-one with clients to develop an individualized nutrition and/or exercise plan by learning about their background, their goals, their preferences, and their psychological and time constraints.&nbsp; I educate clients on the underlying principles so that they can implement these plans on their own going forward.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>.</p> Nutrition Strength Training Weight Loss Stress Reduction Wellness Hebrew Spanish Beginners Brides-to-be Middle-aged Seniors Women Anxiety Depression Stress Softball Weddings ISSA Fitness Nutrition Specialist ISSA Certified Personal Trainer BS in Economics MBA
Trainer Lulu Couacaud profile picture
ACE certified personal trainer

Lulu Couacaudverified

location-iconVirtual Training Only MST
<p>I am a Certified Personal Trainer with a focus on helping people of all ages and physical abilities reach and exceed their fitness goals. I believe personal training is a fluid partnership and together we can design a program that is positive, challenging, realistic and attainable. Throughout my life I have been physically active, participating in activities such as gymnastics, skiing, cycling, hiking, and in my 40&rsquo;s I started doing &frac12; marathons and triathlons. I have also experienced life&rsquo;s athletic &ldquo;bumps&rdquo; in the road, marriage, children, jobs and injury, allowing little to no time for exercise. I have proven to myself as well as many others that it is never too late to get back in shape, mentally and physically. I have a BA in education and NASM CPT. I became a Personal trainer to help motivate and facilitate those that are ready to take the next step in their health and wellbeing. Because of my background and experience I have begun focusing my attention and education on those that have become deconditioned and are looking to improve their health in day to day living or experience new adventures, as well as seniors working to stay mobile and independent. I will be your accountability partner, there to guide and encourage you, as well as keep you motivated and focused on your end results. Regardless of your current conditioning I know that together we will create a plan that is &ldquo;Personally Yours&rdquo;.</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Beginners Men Middle-aged Peri/Post-menopausal Post-rehab Seniors Women TRX Level 1 NASM Certified Personal Trainer BA in Education from Dominican College ACE Senior Fitness Specialist Pn1-Nutrtion Coach
Trainer Lubos Stekl profile picture

Lubos Steklverified

location-iconVirtual Training Only PDT
<p>My name is Lubos and I am a passionate and outgoing personal trainer &amp; group fitness specialist! With a background of a variety of training styles, including visible transformations of body, losing weight, building muscles, strength training, better posture training and including fitness nutrition guidance to further achieve your goals. My passion is help to people faster achieve their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training CrossFit Czech Beginners Overweight/ Obese Rehab IFPA Certified Personal Trainer
Trainer Michael Calacino profile picture

Michael Calacinoverified

location-iconVirtual Training Only PDT
Mover, doer, shaker. <br><br>I began my health and fitness career by teaching actors how to move, how to build a physical practice, and how to use their bodies for screen and stage with correct form and without pain. This began when I was in grad school at UC Irvine and has continued the past 3 years with my movement classes at Saddleback College where I continue to teach mobility in the arts.<br><br>This opened the doorway to obtaining my personal training certification from NASM earlier in 2020. Not only has this knowledge helped my students, it has allowed me to open my expertise to clients across the US through virtual training. <br><br>Although I have been helping clients with weight loss and muscle gain needs, my greatest joy is helping others learn the importance of a balanced, aligned, and healthy mind-body connection.<br><br>I am passionate about inspiring and uplifting others to live their best and healthiest lives while demystifying the process. Core and Balance Strength Training Weight Loss Posture Injury Prevention Wellness Actors Beginners Overweight/ Obese Seniors Women NASM Certified Personal Trainer
Trainer Kim Miller profile picture

Kim Millerverified

location-iconVirtual Training Only EDT
<p>My focus is working with the mindset of my client in all facets of health. I take what I do seriously and I try to make sure we are a good fit by going through an interview process. This lets me know the commitment and motivation of my client. I love the challenge of change and I love what I do! I make training fun, challenging and effective.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Wellness Breast Cancer Cancer Fibromyalgia Shoulder Issues NASM Certified Personal Trainer NASM Weight Loss Specialist
Trainer Terri Arnold profile picture
ACE certified personal trainer

Terri Arnoldverified

location-iconVirtual Training Only EDT
<p>10+ yrs of practicing as an ACE personal trainer has brought me to my specialty of working with the mature adult population and helping them maintain their health and wellness through exercise and following a nutritious diet. My clients prefer and find in-home/office workouts are more regular and therefore successful when the trainer comes to you. No equipment? No problem. I bring the gym to you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women ADHD Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hip Pain/Issues IBD Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Scoliosis Boot Camp Hiking Running Races (Marathons) Triathlons ACE Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Health Coach
Trainer Lynn Block profile picture
ACE certified personal trainer

Lynn Blockverifiedvaccinated

location-iconVirtual Training Only CDT
<p>Lynn is an instructor of fitness, and yoga with over 20 years experience, and has been passionate about fitness since college. I holds a BA in Education from Coe College, and a Masters in Educational Psychology, from University of Northern Iowa. I began teaching fitness classes in 1994. I am certified as Group Exercise Instructor through American Council on Exercise (ACE) and American Fitness Association of America (AFAA). Lynn holds a Personal Trainer and Health Coaching Certification through American Council on Exercise(ACE) since 1996. I also hold many fitness certifications, including Les Mills, Barre Above&trade;, and Cycling. 200 hour experienced Registered Yoga Teacher, and 500 hour Registered Yoga Teacher.<br /><br />My training style is inclusive, and goal oriented. I have a wide variety of experience with many special populations, including women, athletes, and seniors, those with arthritis and other conditions.</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Yoga Cross Training Barre Weight Loss TRX Stress Reduction Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Hypertension Osteoporosis Sciatica E-RYT 200 Yoga Alliance LesMills Certified Instructor RYT Yogafit ACE Certified Group Fitness Instructor ACE Certified Personal Trainer MA in Education RYT 500 Yoga Alliance
Trainer Yi Feng profile picture

Yi Fengverified

location-iconVirtual Training Only PDT
Hi, my name is Yi Feng. I had been playing sports such as table tennis, badminton, basketball, and soccer with friends since I was little. But over the years, I developed injuries due to the carelessness. When I finally had to stop physical activities to recover, I started gaining a lot of weights and developed back pain, neck pain, and joint pains because I spent too much time on video games. So I started to study how to exercise properly and effectively. After I fixed my own problems and being active again with physical activities, I started to help my family and friends with their problems. I felt great when I saw their improvement with my help, and I knew this is what I wanted to do: to share my knowledge and help people.<br><br> The exercise programs I design focus on individual, safety, simplicity, and effectiveness. In addition, my programs would not just help clients to achieve their goals such as weight loss, change appearance but also help the clients to fix muscle imbalances so they can move more smoothly and comfortably. I also help clients set up long term and short term plans in order to better reaching their goals. I monitor and get feedback constantly from my clients during sessions so I can modify exercises to fit the client’s current condition, which is the biggest advantage of having a personal trainer.<br> Core and Balance Strength Training Flexibility and Mobility Functional Training Corrective Exercise Muscle Gain Chinese Beginners Men Overweight/ Obese Post-rehab Seniors Women Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Neuropathy Obesity Rotator Cuff Issues Stroke recovery NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Senior Fitness Specialist NASM Fitness Nutrition Specialist NASM Women's Fitness Specialist
Trainer Len Glassman profile picture

Len Glassmanverified

location-iconVirtual Training Only EDT
<p>Len is a Certified Personal Trainer and Certified Health Nutritionist with over 20 years of fitness professional experience. He works extensively with medical, health and wellness professionals,&nbsp;including cardiac and internal medicine physicians, gynecologists, physical therapists, chiropractors, massage therapists and other health and wellness facilitators to develop a coordinated and comprehensive approach to working with clients, especially those dealing with soft tissue conditions, such as lower back, shoulder, knee and neck, as well as chronic health issues, such as cancer, arthritis, diabetes and high blood pressure, in addition to women&rsquo;s health issues, such as menopause, osteoporosis, thyroid, pelvic floor and stubborn weight loss.</p><br><p>He also conducts in-person and virtual workshops addressing, self-care, joint and soft-tissue pain and discomfort prevention, muscular imbalance, breathing techniques, stretching/flexibility training, strengthening of the core, improved concentration, and emotional coping techniques.&nbsp;</p><br><p>He is an Author and independent publisher of 'Soul Trainer' a fictional fitness series of short stories, where fictional characters with troubled lives. 'find fitness' as a way to overcome insurmountable obstacles, while challenging readers to gain control over their lives 'from the outside in'. Available on Amazon</p><br><p class="MsoNormal">He also is the Creator of the 'Fitness Fundamental's Personal Training 2-set inter-active Personal Training Series.</p><br><p><br />Len's passion for fitness and compassionate manner has helped people of all ages, abilities, lifestyles and personalities, incorporate and stick to a positive health and wellness lifestyle.<br /><br />From elite athletic training and mentoring experience to contributing fitness expertise to Men's Fitness Magazine and serving as health advisor for the NJ State Police &amp; Benevolent Association (NJPBA) &amp; NJ State Firefighter's Mutual Benevolent Association (FMBA), Len's background and experience is as varied as his passions.<br /><br />Publications &amp; Appearances:<br /><br />*Fitness Advisor - NJ State Policeman Benevolent Association Convention, Atlantic City<br />*Fitness Advisor - NJ State Firefighters Mutual Benevolent Association Convention, Atlantic City<br />*Designer &amp; Publisher - Personal Best 'Fit &amp; Healthy' Recipe Book<br />*Creator - Fitness Fundamentals Personal Training Inter-Active 2-Set Exercise DVD Series: *Click Here To View *Personal Best's 'Fitness Fundamentals' 2-Set DVD On-Line <br />*Contributor - "The Pilates Advantage" - Consumer Health Digest (2017) <br />*Contributor - "Foods That Hit the 'Reset' Button"- Men's Fitness Magazine (2012)<br />*Contributor - "Foods That Help Prevent Hair Loss"- Men's Fitness Magazine (2012) <br />*Contributor - "Spices With Surprising Health Benefits"- Men's Fitness Magazine (2012) <br />*Author - 'Achieving Your Personal Best' Westfield Life Magazine Article Jan 2013 <br />*Author - "Interval Training - It's Effective, Efficient &amp; Exciting"<br />*Author - "Sensible Strength Training for Young Athletes" Kids Sports Magazine<br />*Author - "Get Your Game On" Kids Sports Magazine<br />*Author - "Hit the Weights Before Hitting the Slopes" Kids Sports Magazine</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Myofascial Release Cancer Survivors Disabled Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Emphysema Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Multiple Sclerosis Muscular Dystrophy Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Visually Impaired (Blind) Baseball Bike Races Boot Camp Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Olympic Weightlifting Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings AFTA Certified Health Nutritionist AFAA Certified Personal Trainer BA
Trainer Hailee Richardson profile picture

Hailee Richardsonverified

location-iconVirtual Training Only PDT
<p>Hi! My name is Hailee and I am an NASM certified personal trainer! What makes me unique as a trainer is that I am mobile. This means I bring the workout to you! I show up at your front door with my mat, foam roller, and whatever training equipment we need for your session that day. My car is full of dumbbells, medicine balls, kettlebells, resistance bands, stability balls, and so much more! The reason I like to keep so much equipment on hand is so no two workouts are the same. I like to switch up your workouts constantly, in order to keep the body guessing and promote weight loss. Each and every workout will be created just for you and I like to keep open lines of communication so I can find out what kinds of workouts you prefer. I like to know if you feel the workout was too hard, too easy, too complicated, etc. This is important to me because I want to find types of workouts you can enjoy (I know, "enjoy" is a relative term) so that you are more likely to meet your health and fitness goals in between our workout sessions. My goal as a trainer is to teach you the skills you need to create your own workouts and show you that you don't need a gym membership or fancy fitness studio to get in great shape! I like to get my clients to the point that they don't need a trainer because they know exactly what to do to keep meeting their fitness goals; although I also love when clients want to work with me long-term.</p> <p>&nbsp;</p> <p>Depending on your goals, I typically give "homework" in between training sessions which usually includes workouts on your own time. I will tell you exactly what to do so that you aren't left guessing. I also offer nutritional guidance because nutrition is a HUGE part of weight loss. I like to take a look at your current diet and eating habits and help you to make healthy and sustainable changes. I usually prefer to make small changes one at a time so that you are more likely to be able to make these changes permanent. If you would prefer to reform your whole diet at once, we can do that as well; I have just found that it is usually more successful to do a little at a time. I also don't believe in completely depriving yourself of certain foods you love. I prefer moderation, healthy choices more than 80% of the time, and expending more calories than you take in.</p> <p>&nbsp;</p> <p>I would love the opportunity to tell you more about my training philosophies and myself! We could sit down for a consultation so I can learn more about you and your goals and you can decide if you think we are a good fit. Please feel free to let me know if you have any questions or woud like to schedule a consultation! Thanks for checking out my profile!</p> Core and Balance Strength Training Weight Loss Nutrition Cardiovascular Conditioning Beginners Seniors ADHD Anxiety Bone/Joint Injury Depression Diabetes Hypertension Hyperthyroidism Joint Pain Knee Pain/Issues Limited Mobility Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Stress NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Kinesiology with an emphasis in Exercise Science NASM Group Personal Training Specialization
Trainer Sandy Balat profile picture
ACE certified personal trainer

Sandy Balat

location-iconVirtual Training Only PDT
<p>I don&rsquo;t believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.<br /><br />I specialize in a mix of cardio, strength training and a relaxing stretch at the end of every session. I provide basic nutrition to keep you nourished properly.<br /><br />The way I motivate people is using humor, I am not going to be that mean trainer people hate. I am someone who is patient, caring and truly want her clients to succeed. And that bullying stuff never works, just frustrates. Just because our training is over doesn&rsquo;t mean you cannot contact me for any questions or concerns. I am here for you 100%</p> Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Kickboxing Cardiovascular Conditioning Seniors ACE Certified Personal Trainer
Trainer Beck Medina profile picture

Beck Medina

location-iconVirtual Training Only PDT
<p>No</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Cross Training Injury Prevention Beginners Women
Trainer Al Forster profile picture
ACE certified personal trainer

Al Forsterverifiedvaccinated

location-iconVirtual Training Only EDT
<p>I have been interested in fitness from a young age. I wanted to be a bodybuilder, tried multiple programs to find that I couldn't put on the needed mass until I was older. At this stage I was using mass gainers and I gained mass alright. Right along the midsection!!! I hired a personal trainer who helped me lose the excess. It was during these years that my interest in helping others to lose weight grew to the point that I got certified as a personal trainer. I worked for a couple gyms and decided to go on my own. I love seeing the transformations of my clients! I've worked mostly with people who struggle with obesity. Each training session targets different muscles in the body. It's enough to get your heart rate up and make you sweat to assist with weight loss.</p> Strength Training Weight Loss Flexibility and Mobility Beginners Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Women Diabetes Hypertension Obesity Shoulder Issues Boot Camp Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer ACE Certified Group Fitness Instructor AAS in Mechanical Engineering Technology BS in Mechanical Engineering Technology Beachbody P90x LIVE
Trainer Caleb Donahoe profile picture

Caleb Donahoeverified

location-iconVirtual Training Only EDT
<p>Hello, I'm Caleb, a nerd, gamer, wannabe astrophysicist, and fitness enthusiast from West Virginia. I love videogames, books, music, science, and staying active. <br /><br />I have been training people for almost 10 years, and I have a history with clients of all shapes, sizes, ages, and backgrounds. I am passionate about forming unique bonds and creating an open dialogue with my clients to help them achieve, maintain, and exceed their individual health and fitness goals...and repeat the cycle with new goals! I am constantly researching and applying new approaches to fitness. I am a corrective exercise specialist, and I have a background in yoga, strength training, functional movement, injury prevention, rehabilitation, muscle building, conditioning, and fat loss. I have also worked with clients managing Parkinson's Disease, Alzheimer's Disease, Diabetes, Multiple-Sclerosis, Scoliosis, and Asthma. Through comprehensive assessments, goal setting, consistent check-ins, and unique programming I am confident I can help you achieve your goals! I became a trainer to improve lives, show people what they are capable of, and learn from every person I meet.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Here's what you can expect working with me:</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>- exciting, fun, ever-developing personalized workouts (options available for little or no equipment)</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>- a sense of accomplishment as you achieve old goals and set new ones</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>- increased strength, mobility, and endurance</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>- encouragement and consistent check-ins from a passionate, experienced coach</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>- RESULTS</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Let's do this.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Actors Beginners Post-rehab Youth Alzheimer's Amputation Ankle Injury Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Parkinson's Disease Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Obstacle Courses Weddings NASM Certified Personal Trainer CPR/AED/First Aid NASM Corrective Exercise Speciaist Eo3 Fitness Coach OTA Certified Online Trainer
Trainer Andrea Garcia profile picture
ACE certified personal trainer

Andrea Garciaverified

location-iconVirtual Training Only PDT
<p>&nbsp;</p> <p>Hello! I provide online personal training and help women &amp; men who have been previously active, or are currently active who would like to reduce the risk of injury, weight loss (15lbs average) and improve overal health through online corrective exercise &amp; personal training. Instruction is provided ONLINE and possible without the need for gyms, equipment, and in the comfort of your own home &amp; schedule.&nbsp;</p> <p>&nbsp;</p> <p><span style="color: #595959; font-family: Verdana; font-size: 12px;">I received my bachelor's degree in Kinesiology at the California State University, Northridge in Applied Fitness &amp; Active Lifestyle Development. I received my Master's degree in Public Health, Health Promotion at National University. My certifications are through American Council on Exercise and include- Personal Trainer, Group Exercise Instructor &amp; Health Coach. I also hold certifications through Mad Dogg Athletics as a Spinning Level 1 &amp; 2 Instructor. I am the owner of Empowered FitClub, an online based personal training coaching subscription service that provides nutrition logging, exercise videos and challenges.</span></p> <p>&nbsp;</p> <p>I totally get it! Fitness can be overwhelming -- trust me I know, working in the industry means I come across a lot of different challenges. Also -- I'm human too. I have my weak moments and understand the challenges life can throw at us!&nbsp;</p> <p>&nbsp;</p> <p>The great thing about challenges though is that they can be overcome,--especially with the support of your very own personal trainer (That's me waving at you!).</p> <p>&nbsp;</p> <p>Book your free consultation to get started on learning all the tips and tricks of&nbsp; the fitness and wellness industry to reach your goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Kettlebells Functional Training Cross Training Stress Reduction Wellness Nutrition Weight Loss Posture Cardiovascular Conditioning Injury Prevention Corrective Exercise Spanish Beginners Men Middle-aged Overweight/ Obese Pre/post-natal Runners Student-athletes Women Bad Posture Diabetes High Blood Pressure High Cholesterol Hypertension Hyperthyroidism Hypothyroidism Neck Pain Obesity Postural Issues Prediabetes Rotator Cuff Issues Boot Camp Hiking Triathlons ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Personal Trainer The BioMechanical Corrective Exercise Specialist Kinesiology, Applied Fitness & Active Lifestyle Development Master's in Public Health, Health Promotion
Trainer Emily Lewis profile picture

Emily Lewisverified

location-iconVirtual Training Only EDT
<p>My name is Emily Lewis, and I am a NASM Certifed Peronal Trainer and NASM Mental Toughness Trainer. I have spent years helping clients reach their personal weight, sport, fitness, and general health goals. I first became interested in the fitness industry during my time as a marine search and rescue boat captain. Each team member's fitness level directly determined their ability to complete each search and rescue case, and in turn, save lives and property. This high level of necessary training lead my down the path of becoming a personal trainer, myself! I care about my clients, and there is nothing more important to me than you feeling happy, confident, and accomplished. I genuinely believe that trainers and clients need to mesh well for results to occur. That's why I will never accept money from a client if I don't think we will work well together. I train all populations, but I specialize in weight loss, strength training, general health, nutrition, and youth fitness. I understand that life can be hectic, so I am here to make that aspect of working out as easy (and fun!) as possible. I provide remote, online training for clients, involving live workouts with me! Don't hesitate to reach out with any questions and I look forward to meeting you!</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Stress Reduction Corrective Exercise Beginners Brides-to-be Law Enforcement Men Middle-aged Military Overweight/ Obese Runners Seniors Student-athletes Women Youth ADHD Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Postural Issues Shoulder Issues Sleep Apnea Stress Baseball Basketball Boot Camp Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Soccer Softball Tennis Weddings NASM Mental Toughness NASM Certified Personal Trainer
Trainer Sheena Miller profile picture

Sheena Millerverified

location-iconVirtual Training Only CDT
<p>I am a NASM certified trainer, womens fitness and weight loss specialist. I have 6 years experience personal training and 6 years experience working as a physical therapy technician. I left my jobs in a big box gym and therapy office to start up She Is Mighty Training so I could pursue my dream in helping women find their true strength and confidence by giving them the tools to lose weight and keep it off without hours of cardio or food restrictions.<br /><br />I have experience with One-on-One Training, Boot Camps, TRX/SBT, Water Aerobics, Corrective Training, Weight Loss &amp; Strength Training.<br /><br />Current Favorite Activities Are Hiking, Barre, Kickboxing, HIIT Workouts &amp; Yoga.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Massage Injury Prevention Wellness Corrective Exercise Beginners Brides-to-be Disabled Overweight/ Obese Post-rehab Rehab Seniors Women Alzheimer's Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Celiac Disease Cognitive Delays Dementia Depression Diabetes Fibromyalgia Headaches/Migraines Hip Pain/Issues Hyperthyroidism Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Boot Camp Hiking Obstacle Courses Weddings NASM Women's Fitness Specialist NASM Corrective Exercise Specialist TRX Level 1 NASM Certified Personal Trainer NASM Weight Loss Specialist B.S. In Kinesiology PPT
Trainer Amanda Whiting - Health Coach profile picture
ACE certified personal trainer

Amanda Whiting - Health Coachverified

location-iconVirtual Training Only PDT
<p>I've been a nurse since 2012, and throughout my career I realized that I love talking to people about health &amp; fitness, and seeing them achieve their goals. I graduated from Seattle University with a Bachelor's of Science in Nursing, and was certified in 2018 as a Health Coach with the American Council on Exercise. I've lived in the Pacific Northwest all my life, and enjoy the beautiful opportunities we have here to get outdoors year round. I'm on this fitness journey myself! I completed my first half-marathon race in 2018, and ran again in 2019 to beat my time. I also continue to work towards several other personal fitness goals. I look forward to meeting you and helping you cross *your* finish line, whatever that may be!</p> Wellness Women Running Races (Marathons) ACE Certified Health Coach BS in Nursing ACE Behavior Change Specialist
Trainer Callie Millard profile picture

Callie Millardverifiedvaccinated

location-iconVirtual Training Only MDT
<p>Hi! I'm Callie!<br /><br />I am looking to help clients feel more empowered inside and out, create long lasting healthy habits, and meet their fitness physique goals. I love to train HIIT and strength. So whether you're looking to lose weight or tone up, I'm your girl!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Cross Training Wellness CPR/AED/First Aid NASM Certified Personal Trainer BSBA
Trainer Elvira Geiger profile picture

Elvira Geigerverified

location-iconVirtual Training Only MST
<p>I have over 30 years experience and specialize in working with people 40+ 50+ 60+, Senior Fitness, Body Transformation, Fat Loss , Weight Gain, Rehabilitations and Nutrition ( meal planning) Programs.&nbsp;</p><br><p>I am able to use my detailed knowledge of the human body and nutrition to help create the best plan for people to achieve their health &amp; fitness goals. Expect detailed, customized exercise and nutrition programs and high levels of accountability. I incorporate nutrition coaching in all sessions and plans.&nbsp;</p><br><p>Each program will be designed specifically around the fitness, activity level, current condition and goals. 90% of losing weight comes from outside the gym! I will equip you with the tools and tricks to make healthy lifestyle changes in a way that will stick with you forever. Your programs are specifically designed to help you burn fat, gain muscle, and get healthy once and for all.</p><br><p>Don't waste another minute of your time on weight loss gimmicks and poor diet plans that don't work! Get your guidance from experienced fitness and nutrition expert who knows what's best for you and truly cares about your success.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Pilates Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Russian Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Depression Diabetes Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Muscular Dystrophy Neck Pain Obesity Osteoporosis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Ulcerative Colitis Police Academy/Military/Firefighter/EMT Weddings Nutrition Specialist CPR/AED First Aid DSW Fitness Trainer ISSA Certified Personal Trainer
Trainer Jen Tufts profile picture
ACE certified personal trainer

Jen Tuftsverified

location-iconVirtual Training Only EDT
<p>Congratulations on taking the first steps towards a healthier YOU! I am so excited that you are considering me to join you along your journey. As an experienced trainer and fitness instructor, I know that we can find the perfect way for you to reach your specific and unique goals.&nbsp;&nbsp;</p><br><p>My sessions and classes offer a welcoming, good-vibes-only atmosphere for all skill levels. I strive to eliminate the "gymtimidation" factor and help you find the fun in fitness.</p><br><p>My goal is to give you an hour of freedom and allow you to let-go while adopting a healthy lifestyle. You can expect a customized workout plan, specific to your goals, in the comfort of your own home.</p><br><p>Have no equipment? No problem! And if the gym is your thing, I got you there, too. Just take your laptop or phone with you and I will have a workout planned that we can do together at the gym.</p><br><p>By training with me, you can expect accountability, care, support, custom programs, and just plain old fun! I offer all types of workouts, including but not limited to:</p><br><p>*Dance</p><br><p>*HIIT/Interval</p><br><p>*Circuit</p><br><p>*Strength/Resistance training</p><br><p>*Cardio</p><br><p>*Yoga</p><br><p>Or a combo! We can experiment to find out what YOU enjoy, and we'll adjust your program to whatever works best.. for YOU!</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>A little about me:&nbsp;</p><br><p>I am a mom of two young boys (3 and 6 years old)</p><br><p>I am a fur-mom to a polydactyl kitty and two rats</p><br><p>Two things I can't live without: Coffee and Sushi (but... not together, haha)</p><br><p>I roller skate and draw cartoons for fun (I used to compete in roller derby!)</p><br><p>I love taking my Jeep Wrangler off roading (with the kids and hubs!)</p><br><p>I lived most of my adult life in San Francisco and recently re-relocated back to Toledo, Ohio</p><br><p>I am a big goofball and love to laugh and be active :)&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Cross Training Stress Reduction Wellness Dance Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Women Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Depression Diabetes Diastasis Recti Fibromyalgia Hernia High Blood Pressure High Cholesterol HIV/AIDS Hypertension Limited Mobility Obesity Osteoporosis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Stress Zumba Fitness Instructor ACE Certified Personal Trainer Associate of Science AFAA Group Fitness Instructor
Trainer Laura-Lynn LaCour profile picture
ACE certified personal trainer

Laura-Lynn LaCourverified

location-iconVirtual Training Only EDT
<p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">There is an individual (sole) spark in us all. My mission is to empower that&nbsp;spark so your individual strengths can pave the&nbsp;foundation towards your goals.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">I've worked with clients over 5 years. I am a National Academy of Sports Medicine (NASM) certified personal trainer, an ACE group fitness instructor, Les Mills International Trainer/Presenter and a Reebok Sponsored Athlete.</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">Instilling a fitness regime in to your life delivers a multitude of benefits! The most popular of these benefits include improved health, less risk for many diseases and better mobility. Studies have also attributed fitness to better sleep patterns, a clearer state of mind, reduced stress, better aging and longevity, happiness and the list goes on!&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">I strive to combine challenge and fun with each program I create. From strengthening to toning to high intense intervals and circuits, each workout is designed to leave you pushing your limits and burning extra calories even after your workout is complete!</p> Weight Loss Posture Kickboxing Core and Balance Strength Training Flexibility and Mobility Functional Training Cardiovascular Conditioning Corrective Exercise Dance Beginners Brides-to-be Dancers Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth NASM Certified Personal Trainer CPR/AED LesMills Certified Instructor ACE Certified Group Fitness Instructor
Trainer Yury Matrukhovich profile picture
ACE certified personal trainer

Yury Matrukhovichverified

location-iconVirtual Training Only EDT
<p>I am young and motivated New York-based trainer passionate about living a healthy lifestyle. I focus on nutrition and live by a regimented physical training schedule. I love to lead by example and simplify health into key points that make it easy to stay on track.</p> <p>&nbsp;</p> <p>I am bilingual English/Russian. I have been doing personal training for over 5 years</p> <p>&nbsp;</p> <p><br />I offer:</p> <p>&nbsp;</p> <p>- exclusive training and a great hospitality<br />- 1 on 1 training (your home, your gym, park)<br />- couple or tandem workouts (nothings more motivating then some friendly competition and support)<br />- small group training<br /><br />I help to improve:<br /><br />- mobility/flexibility<br />- balance<br />- posture<br />- energy boost<br />- endurance<br />- strength<br />- lean mass<br />- meal plan</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Let me help you feel like 16 years old again!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Wellness CrossFit Corrective Exercise Russian Rehab Seniors Youth ACE Certified Personal Trainer CrossFit Level 1 Precision Nutrition Level 1
Trainer Victoria Brady profile picture
ACE certified personal trainer

Victoria Bradyverified

location-iconVirtual Training Only EDT
<p>As an ACE Certified Personal Trainer, my goal is to educate, motivate and uplift those seeking to live a healthier &amp; happier life. After losing 130lbs on my own, through diet &amp; exercise, I discovered a passion for fitness. As a result, I decided to marry it with my current passion of helping others.<br /><br />I know firsthand how it feels to struggle with trying to lose weight because I was overweight my entire life. However, with the research I have conducted while going through my own weight loss journey, along with the knowledge I have obtained through my studies to become a trainer, I will have you equipped with the proper tools to set you up for long-term success. <br /><br />I enjoy helping my clients obtain the results they have always dreamed of! Working with me will not only enlighten you on how to live a healthier, more active life but I will also invoke the strength from within to help you keep pushing on your journey!</p><br><p>Services include: Virtual &amp; In-Person Training, Nutrition &amp; Weight Loss Consulting</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Kickboxing Cardiovascular Conditioning Cross Training Wellness CrossFit Actors Bariatric Beginners Brides-to-be Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Women Bad Posture Infertility Obesity Prediabetes Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer
Trainer Martin Smith profile picture

Martin Smithverified

location-iconVirtual Training Only EDT
<p>My name is Martin Smith I am a person trainer that specializes in weight loss and body toning, I offer sessions virtually and sometimes travel and schedule, depending on the location...The clients that see the most results are the clients that are willing to listen and follow through. I&rsquo;ve been in business for 7 years. I love what I do, my slogan &ldquo;The inside change shows the outside results&rdquo; You&rsquo;re looking for results and lifestyle change? You&rsquo;re in the right place!!!</p> Nutrition Weight Loss Wellness Brides-to-be Overweight/ Obese Women Weight Loss Specialist Lifestyle and Weight Management - Program Design Certified Online Trainer Body Sculpting IFPA Certified Personal Trainer Education
Trainer Emma Krishnaswami profile picture

Emma Krishnaswamiverified

location-iconVirtual Training Only PDT
<p>Emma is a NASM Certified Personal Trainer who has dedicated her life to health and wellness. With 12 years of ballet training and 7 years of training in the gym, altogether she offers 19 years of experience in fitness. She cares deeply about the health and well-being of others and enjoys taking the time to get to know her clients to find out the best way to help them reach and maintain their goals. While she is open to training anyone that inquires, her specialty, and passion, is weight management for individuals with polycystic ovary syndrome. Emma has struggled with it herself and has learned that the best approach is not through rigorous programming, cutting calories, or fad dieting, but through stress management, body-love, balanced eating, and moderate exercise.&nbsp;If you want to lose weight quickly, her PCOS programming is not for you, but she is perfectly willing and able to create such a program if you've got an event coming up and need to lose weight for it! She does not recommend this option for those who have PCOS as you may not see the same results if any.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Myofascial Release Wellness Corrective Exercise Dance Actors Beginners LGBTQIA Middle-aged Overweight/ Obese Seniors Women Back Pain/Issues Bad Posture Knee Pain/Issues Neck Pain Obesity Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Weddings CPR/AED/First Aid NASM Certified Personal Trainer Music Theatre BFA University of Hartford: The Hartt School
Trainer Arlene Brownlow profile picture
ACE certified personal trainer

Arlene Brownlow

location-iconVirtual Training Only PDT
<p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));">&nbsp;</span></p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));"><span style="text-align: start; caret-color: #181818; color: #181818; font-family: proxima-n-w01-reg, sans-serif;">I believe that focusing on a strong base of nutrition and fitness are important in creating a positive, happy, and healthy lifestyle.&nbsp;I focus on proper form first and foremost to provide a solid foundation for gradually amping up the intensity to align with your goals and prevent getting burnt out. We work together as we focus on your health and&nbsp;fitness, breaking through barriers&nbsp;and pushing you to your limit. Wherever you are in your fitness and nutritional journey, you will be amazed what we can achieve together!&nbsp;</span></span></p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;">&nbsp;</p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));"><span style="text-align: start; caret-color: #181818; color: #181818; font-family: proxima-n-w01-reg, sans-serif;">I am a proud mother of two beautiful daughters and currently living overseas in Dubai!&nbsp;</span></span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Pilates Yoga Myofascial Release Cross Training Dance Dancers Military Overweight/ Obese Pre/post-natal Runners Boot Camp Hiking Obstacle Courses Swimming Races Triathlons ACE Certified Fitness Nutrition Specialist ACE Certified Personal Trainer TRX Certified Suspension Trainer Level 2 Certified Yoga Instructor Certified Spinning Instructor CPR/AED/First Aid Precision Nutrition Level 1 Pre/Post-Natal Bachelors of Performing Art
Trainer Christopher Vitek profile picture

Christopher Vitekverified

location-iconVirtual Training Only CDT
<p>Recognized as one of the top fitness professionals in Chicago, I have helped my clients safely and effectively get into shape since 2008. My personalized training regime will guarantee results in no time! In person, virtual coaching, or at the gym, I offer an array of programs designed to reach your goals. From fitness training to health coaching the various plans offered can be adapted towards any fitness goal or lifestyle change needed.</p> Nutrition Strength Training Flexibility and Mobility TRX Functional Training Sports Performance Training Injury Prevention Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors Student-athletes Women Youth ACL tear Alzheimer's Ankle Injury Anxiety Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Cerebral Palsy Crohn's Disease Depression Eating Disorders Golfers Elbow Hamstring Issues Heart Attack High Blood Pressure High Cholesterol Hip Replacement Hypertension IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Neuropathy Obesity Osteoporosis Piriformis Syndrome Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sleep Apnea Stress Ulcerative Colitis Baseball Basketball Bike Races Boot Camp Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Rugby Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings TRX Sports Medicine TRX Certified RIP Trainer FMS Level 2 Precision Nutrition Level 1 USA Rugby Strength and Conditioning Coach Exercise Programmer Kettlebell Core Training Specialist CPR/AED Wellcoaches Health & Wellness Coach NASM Certified Group Fitness Instructor NASM Certified Personal Trainer NCSF Certified Strength Coach Bachelor's in Health and Sports Studies Master's in Athletics and Sports Admin
Trainer Nate Huntley profile picture

Nate Huntleyverified

location-iconVirtual Training Only EDT
<p>Hey, I'm Nate!&nbsp;</p><br><p><br />Here's what you can expect from a session with me:<br />-Effective exercises<br />-A feeling of accomplishment afterward<br />-A good time<br /><br />Here's what you can expect long-term from me:<br />-Results<br /><br />Growing up, I was a poster child for childhood obesity. Once I improved my own fitness, I knew I had to help others. I'm addicted to seeing people achieve their goals and be over the moon about it. <br /><br />So you if you'd like to feel better about yourself, look better, or you're just looking for a healthy break from your busy day, let's make it happen.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cross Training Running Races (Marathons) NASM Certified Personal Trainer BFA in Musical Theatre
Trainer Ochena Kelley profile picture
ACE certified personal trainer

Ochena Kelleyverified

location-iconVirtual Training Only EDT
<p>My name is Ochena Kelley, and I am a certified Personal Trainer.&nbsp;</p><br><p>I have being training people for 5+years now. Through my experience I believe I can help you reach your health and fitness goal. We can make it a lifestyle. A typical session with me is fun, encouraging, and motivating.</p><br><p>Looking forward to hearing from you.</p><br><p>&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Beginners Bodybuilders Military Overweight/ Obese Runners CPR/AED Ace Weight Management Specialist ACE Certified Health Coach ACE Certified Personal Trainer BS in Sports Management, minor Recreation and Leisure ACE Fitness Nutrition Specialist
Trainer Sarah Priore profile picture

Sarah Prioreverified

location-iconVirtual Training Only EDT
<p>Hey my name is Sarah! I am a teacher and a trainer! I love helping others, especially helping them prioritize their health and fitness while having a busy schedule! I became a trainer because I myself through my journey have had ups and downs and I realized that I could help others who also struggled like me!</p> Core and Balance Weight Loss Muscle Gain Wellness Beginners Brides-to-be Middle-aged Overweight/ Obese Women NASM Certified Personal Trainer
Trainer Shikeena Lynard profile picture
ACE certified personal trainer

Shikeena Lynardverified

location-iconVirtual Training Only EDT
<p>Hi, I&rsquo;m Shikeena and I am a health professional from South Jersey. I am a health and PE Teacher, Personal Trainer, CPR Instructor; and I am studying for my masters in Mental Health Counseling and completing my certification to become a sports conditioning coach. I coached high school girls basketball on the varsity level for the past 5 years. My desire to help people has evolved to helping people holistically. I believe that every person, young or old, is capable of achieving their true potential when a growth mindset is achieved. It is my goal to help as many people as I can unlock their potential.</p> Core and Balance Strength Training Posture Sports Performance Training Wellness Beginners Brides-to-be LGBTQIA Overweight/ Obese Peri/Post-menopausal Student-athletes Women Youth ADHD Anxiety Asperger's Syndrome Autism Back Pain/Issues Bone/Joint Injury Cognitive Delays Depression Diabetes Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Mild Cognitive Impairment Obesity Postural Issues Prediabetes Stress Baseball Basketball Soccer Swimming Races CPR/AED/First Aid ACE Certified Personal Trainer BS in Health and Physical Education
Trainer Aleh Shypitsyn profile picture

Aleh Shypitsynverified

location-iconVirtual Training Only EDT
<p>Former hockey player with 10+ years of pro experience in Europe and USA</p><br><p>Former Personal trainer at Camp gladiator (bootcam)</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Cross Training Russian ISSA Certified Personal Trainer
Trainer Taylor Paulsey profile picture

Taylor Paulseyverified

location-iconVirtual Training Only EDT
<p>My main goal with every client is to achieve results that LAST. How we get there is different for everyone. That's why we have several distinct plans and options to match a wide array of goals. My clients' goals are my top priority, and I strive to give each person the tools they need to eventually go off on their own.</p><br><p>&nbsp;</p><br><p>As a Nutrition Coach, I don't just work with people who want to lose weight. I specialize in body recomp (or "toning"), weight/muscle gain, and maintenance for performance. As an Online Personal Trainer, I mainly work with people whose primary goals are either to build muscle and/or strength. I am ACTION and ISSA Certified in Personal Training and Nutrition. Feel free to reach out with any questions!</p> Nutrition Strength Training Weight Loss Muscle Gain Kettlebells Muscular Definition Functional Training Pilates Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Women Back Pain/Issues Celiac Disease High Blood Pressure Hypothyroidism Joint Pain Obesity Sciatica Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings Action Certified Advanced Nutrition Action Certified Personal Trainer Associate's in Arts CPR/First Aid ISSA Certified Personal Trainer
Trainer Leslie Byrd profile picture
ACE certified personal trainer

Leslie Byrdverified

location-iconVirtual Training Only EDT
<p>Everyday is a new opportunity for greatness. I believe being healthy and fit is a life long journey. Everyday I aspire to be my best self and that motivates me to help others do the same. Keep exercise fun and interesting and make it a part of your daily life, whether it's 15 minutes or 60. Be patient. Results don't happen overnight.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Beginners Brides-to-be Men Middle-aged Military Overweight/ Obese Seniors Women Arthritis Fibromyalgia Obesity CPR/AED STRONG by Zumba POP Pilates ACE Certified Group Fitness Instructor ACE Certified Personal Trainer AA in General Studies BS in Computer Studies AS in Applied Exercise Science Zumba Zumba Step Urbankick ACE Cardio Kickboxing Instructor UBOX LesMills Bodypump
Trainer Rose Sow profile picture
ACE certified personal trainer

Rose Sowverifiedvaccinated

location-iconVirtual Training Only PDT
<p>Hello dear trainees! I started my fitness journey in 2016 after a career in college basketball (NCAA). After changing my lifestyle from an athlete to an active working woman and being an inspiration for my community on IG (follow "rosemotivates" on IG to discover more about me, see my workouts, client achievements, etc...), I became an ACE certified personal trainer to validate my expertise and I have been coaching ever since.&nbsp;</p><br><p>&nbsp;</p><br><p>#AthleteMentality - Former college basketball player, I couldn't stop working out. I've been addicted to fitness in my daily life, and I've always been very consistent in my training routines. I am extremely competitive, I will challenge you to push over your limits, fears are you ready?</p><br><p>&nbsp;</p><br><p>#GirlyGirl - I practice fitness to enhance my personal aesthetic. I love to do makeup, and blog about fitness and nutrition</p><br><p>&nbsp;</p><br><p>#Planner - I have a bachelor's degree in project management and I use the same methods in my life to plan my fitness lifestyle. I would be happy to share these methods with my clients.</p><br><p>---</p><br><p>I coach because my passion is to see people become healthier and more confident in their own skin. I love working with any type of client even though I particularly like to work with women and kids, teenagers of all ages.</p><br><div id="gtx-trans" style="position: absolute; left: 369px; top: -8px;">&nbsp;</div> Nutrition Strength Training Weight Loss Muscular Definition Functional Training Cross Training Posture Myofascial Release Corrective Exercise French Spanish Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Rehab Women Youth Back Pain/Issues Joint Pain Lower Body Pain/Issues Basketball Weddings CPR/AED ACE Certified Personal Trainer Bachelor's in Project Management (Marketing) Master's Degree in Business Management
Trainer Stacie Ringleb-Krutilek profile picture
ACE certified personal trainer

Stacie Ringleb-Krutilek

location-iconVirtual Training Only CDT
<p>I have a MA in Kinesiology and have been a Certified Personal Trainer for over 20 years. I enjoying helping people to reach their health and wellness goals. I train online.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Cardiovascular Conditioning Beginners Cancer Survivors Middle-aged Overweight/ Obese Post-rehab Runners Seniors ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Fibromyalgia Hamstring Issues High Blood Pressure Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Knee Pain/Issues Limited Mobility Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Stress Running Races (Marathons) Triathlons Yogafit Level 1 Precision Nutrition 1 Nutrition Coach Certified Cancer Exercise Specialist CPR/AED ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Personal Trainer MA in Kinesiology
Trainer Erika Meling profile picture
ACE certified personal trainer

Erika Melingverifiedvaccinated

location-iconVirtual Training Only EDT
<p>I was an active kid growing up playing basketball, soccer, lacrosse, and field hockey. I discovered my love of running and fitness later as a senior in high school. This passion led me to earn an Exercise Science and Sport Studies degree from Rutgers University, and ACE Personal Training &amp; Group Fitness Instructor certifications right after graduation. My philosophy is that exercising should not feel like work. Fitness should be an enjoyable experience, and developing a routine will alleviate stress that comes in everyday life. My goal for all my client's is for them to reach their ultimate fitness goals, whether it's getting faster or stronger, as well as enjoy working out in a comfortable space!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Brides-to-be LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Back Pain/Issues Bone/Joint Injury Breast Cancer Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Shoulder Issues Baseball Boot Camp Hiking Lacrosse Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Snowboarding Soccer Softball Swimming Races Triathlons TRX Functional Trainer CPR/AED/First Aid ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BS in Exercise Science and Sport Studies
Trainer Dr. Jena Ko Physical Therapist & Trainer profile picture

Dr. Jena Ko Physical Therapist & Trainerverified

location-iconVirtual Training Only EDT
<p>Dr. Jena Ko pursued her bachelor&rsquo;s degree in mathematics from Hobart and William Smith Colleges. Following this, she earned her clinical doctoral degree in physical therapy from New York University in her hometown of New York. She is a New York State Board Certified Physical Therapist and a Certified Strength &amp; Conditioning Specialist in which she is currently personal training clients from various age groups.</p> <p>To get a well rounded and rich clinical experience, she has and is currently working with amateur athletes who are Route Setters, Runners, Cyclists, and Boxers. Jena was a high school and college athlete. She ran outdoor track, indoor track, and cross country competitively. After college she took on kickboxing, boxing, yoga, and rock climbing as a means to stay active, challenge herself, and learn more about the capabilities of the human body. Jena has suffered from multiple sports related and overuse injuries which allows her to empathize and treat her clients more effectively. Jena believes that educating her clients and helping them increase their body awareness is the most important tool to a long lasting and effective therapy.</p> <p>Jena has a great deal of experience in pediatrics working with ages 0+ with congenital, acquired, and orthopedic diagnosis. Working with toddlers and children gives Jena a unique experience as she constantly needs to think on her feet to figure out how to get children to exercise targeted muscles through motivational play.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Massage Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Korean Bariatric Beginners Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) Boot Camp Hiking Obstacle Courses Running Races (Marathons) Triathlons Weddings NSCA Certified Strength and Conditioning Specialist Doctor of Physical Therapy NSCA Certified Strength and Conditioning Specialist Certified Strength and Conditioning Specialist
Trainer Robyn Johns profile picture
ACE certified personal trainer

Robyn Johnsverified

location-iconVirtual Training Only EDT
<p>Robyn is an ACE Certified Personal Trainer with a passion for both fitness and nutrition. Her cardiovascular exercise of choice is running, but she loves a good challenge and is willing to try most anything.. at least once, that is. From a very early age, she had been drawn to both physical fitness, nutrition, and the intersections both share with mental health. As someone who has struggled with bouts of both anxiety and depression, maintaining physical activity and fitness was at times one of the only activities that consistently kept her going.<br /><br />She thoroughly believes that having a positive physical outlook requires a positive mental outlook and vice versa. You cannot achieve any of your goals if your body is slowing down your mind or your mind is slowing down your body. Maintaining physical fitness and a healthy relationship with your food actually goes a long way in keeping your mind in tip-top-shape as well!<br /><br />Regardless of your goals, we want to help YOU reach them in the safest (and most fun) way possible! The key to healthy and happy living is finding what fits into your lifestyle, makes you want to move, and keep moving! Let us help you become the person you&rsquo;ve always wanted to be.</p> Nutrition Weight Loss Strength Training Muscle Gain TRX Functional Training Myofascial Release Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Women Anxiety Depression ACE Certified Weight Management Specialist ACE Certified Personal Trainer Computer Science ACE Certified Fitness Nutrition Specialist ACE Certified Group Fitness Instructor Ace Certified Sports Performance Specialist ACE Certified Functional Training Specialist TMBB The BioMechanical Corrective Exercise Specialis
Trainer Mindi Lane profile picture
ACE certified personal trainer

Mindi Lane

location-iconVirtual Training Only PDT
<p>Exercise not only changes your body, it changes your mind, your attitude and your mood. My passion for fitness moved me from elementary school teacher to Corporate Sales Trainer for a corporate gym. Realizing that I truly loved working with the clients and not the sales because I wanted to help people not make a number. After having my two sons, I went back to school to pursue my goals of NASM certified personal trainer. I found fitness to be beyond my definition of passion. I love guiding my clients and helping them change their mindset about fitness to living a healthy lifestyle that works for them. With client goals as my top priority. I deliver customized results-oriented programs with a focus on alignment, functional movement using weights to get stronger. My 10+ years in fitness sales and 3 years as a personal trainer and fitness nutritionist has helped me gain knowledge to make our work outs tailored just to you based on basic weight training principles and science. &lsquo; New to exercise? Hit a plateau? Dealing with weight loss? Let&rsquo;s work together and navigate the through this fitness puzzle to get you to your dreams in fitness. Personal Training- Weights, priming and mobility, FUN Nutrition- No diets here. You don&rsquo;t&rdquo; fall off of anything&rdquo; or have anything to &ldquo;get back on&rdquo;. I work with you to quit the yo-yo dieting and learn how to live a healthy, sustainable lifestyle. Buddy Training- train with a friend for even more accountability Customized- Receive an assessment so you can see exactly what your fitness and nutrition is and how to stay educated on what works for you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Women ACE Functional Training Specialist NASM Certified Fitness Nutrition Specialist NASM Certified Personal Trainer BA in Sociology
Trainer Kevin Church profile picture

Kevin Church

location-iconVirtual Training Only EDT
<p>I have been a fitness &amp; sports enthusiast my entire life. Aside from personal training, I currently train and compete in MMA &amp; Jiu Jitsu competitions full time. So, staying in peak condition and understanding the newest trends in health &amp; wellness is my job on and off "the clock". I've decided to take my passion and dedicate my life to sifting through the "bro science" and common misconceptions in order to find the cold hard facts that lead to a healthier more fulfilling lifestyle. This is the same energy and passion I bring into every training session. Whether you need tough love in a Bootcamp style training session or you want to understand the specific science behind every movement, I've got you covered.</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Sports Performance Training Kickboxing Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Student-athletes Women ACL tear ADHD Ankle Injury Back Pain/Issues Bad Posture Depression Eating Disorders Obesity Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions MMA/Kickboxing Fights Obstacle Courses Rugby Weddings NASM Performance Enhancement Specialist NASM Certified Nutrition Coach NASM Certified Personal Trainer Business Administration
Trainer Jeff Halevy profile picture

Jeff Halevyverified

location-iconVirtual Training Only EDT
<p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">***Please note that Jeff is no longer available for training.***</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><br />Jeff Halevy shies away from the "fitness guru" title that various media outlets have bestowed on him over the past decade, and considers himself a student rather than a master. With that said, Jeff is a recognized expert as a "celebrity trainer," healthy lifestyle spokesman, keynote speaker, and public heath advocate. His work spans clients from esteemed medical institutions like Human Genome Sciences, Hospital for Special Surgery, and Howard Hughes Medical Institute, to associations like AARP, to brands like asics and Dove, and individuals like Tiki Barberand Frank McCourt.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">KEYNOTE SPEAKER</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff regularly delivers cutting-edge, motivational, healthy lifestyle keynotes at/for esteemed associations and corporations like Bloomberg, UBS, AIG, AARP, and Entrepreneurs' Organization.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Recent topics include:</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Stop Being Resilient. Be Relentless."</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Disrupt Aging: Exercise and the Fountain of Youth(fulness)"</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Everything You Need to Know About Exercise"</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">PERSONAL HEALTH DIRECTOR &amp; EXECUTIVE COACH</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">While Jeff's time is no longer spent on the gym floor, Jeff cut his teeth in the fitness industry as a highly sought after celebrity personal trainer in NYC, with clients ranging from Hollywood royalty to Wall Street royalty, and quite literally the Royal Family.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff's passion for helping others achieve their health, performance and aesthetic goals through a scientifically sound fitness regimen led to work with</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Emmy-winning TV host John Oliver ( HBO's "Last Week Tonight")</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">the casts of movies and shows like Lone Survivor and Boardwalk Empire</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">athletes like Tiki Barber and Jimmie Johnson&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">business titans that include Frank McCourt and Joseph Edelman</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">featured dancers with New York City Ballet and &nbsp;American Ballet Theater</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">musicians like Fat Joe</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">and actors like Ben Foster, Hugh Jackman, and Paula Garces&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">And even with time devoted to entrepreneurship and his television career, Jeff still finds time to work with a very small and exclusive roster of clients.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">HEALTHY LIFESTYLE SPOKESMAN</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff has worked with many brands on healthy living campaigns as a spokesman and influencer, including brands like Aflac, asics, and Dove.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">PUBLIC HEALTH ADVOCATE</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Since 2009 Jeff has actively participated in both regional and national public health initiatives, most notably by being handpicked to join Michelle Obama's childhood obesity campaign, Let's Move! for which he created the most demonstrably effective technology-based program.</p> Strength Training Weight Loss Myofascial Release Kickboxing Injury Prevention Post-rehab Rehab NASM Master Trainer TRX Master Trainer Functional Range Conditioning Mobility Specialist Level 1 FMS Level 1 Kinstretch Level 1 Instructor BA Magna Cum Laude from New York University
Trainer Courtney Ervin profile picture

Courtney Ervinverified

location-iconVirtual Training Only MST
<p>Hi My Name is Courtney Ervin. I am originally from Bronson, IA and moved to Tempe in 1999 to complete my internship and Bachelor&rsquo;s Degree in Exercise Science and Wellness with a Minor in Athletic Training. I have been a master personal trainer here in the valley for over 20 years. In addition to strength and weight loss clients I have extensive experience including physical therapy/ rehab, Senior Fitness, agility training, and core strength. I am reliable and flexible to all goals and training styles. Most importantly I LOVE my job and truly care about my clients and their goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Myofascial Release Injury Prevention Corrective Exercise Beginners Disabled Post-rehab Seniors Student-athletes Women Youth Alzheimer's Arthritis Back Pain/Issues Bone/Joint Injury Cardiac Rehab Depression Diabetes Emphysema Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery RockTape FMT NASM Certified Personal Trainer Senior Fitness Specialist
Trainer Keena Lampkins profile picture

Keena Lampkinsverified

location-iconVirtual Training Only EDT
I’m Keena Lampkins, the founder of Four Friends Fitness.<br><br>I’ve spent over 20 years in the health and wellness industry, supporting women from all walks of life as they achieve their fitness goals. Leading an active lifestyle and inspiring others to do the same has always been important to me.<br>I was only 12 when I first picked up a basketball.<br>A year later, I was already on the junior varsity team. Those moments were priceless, and I enjoyed every practice and game. After earning a scholarship to play basketball at a school in South Florida, I wound up in physical therapy because of a serious injury that kept me out for eight months.<br><br>My experiences in physical therapy motivated my decision to earn a degree in Sports Medicine from Jacksonville University, and I landed a job at a physical therapy practice before I even graduated.<br><br>But then, something happened…<br><br>A friend asked me to work with a lady who was house-ridden. I took up the challenge and was amazed at how much of a difference we could achieve with basic exercises. I didn’t know then that this was the sign I had been waiting for all my life. I decided to help a few other women, and that was exactly how Four Friends Fitness was born!<br><br>What started as a kind gesture to a woman in need became a full-fledged movement helping women with the training and support they need to lead happy, active, and healthy lives. I continue to be committed to the values that birthed Four Friends Fitness from the start. Four Friends still operates in small groups of a maximum of four people. This helps me provide more personalized attention for my clients in a setting that’s fun, supporting, educational, and affordable.<br><br>I enjoy teaching exercises for functional strength, improved mobility, and weight loss. If this excites you, you can schedule your free consultation. We’ll discuss your goals and map out a plan to get you started on the right path. I’m here to help you make health and fitness an enjoyable part of your life. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Middle-aged Overweight/ Obese Post-rehab Rehab Seniors Women ACL tear Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Depression Diabetes Fibromyalgia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Weddings BOSU Master Trainer Action Certified Personal Trainer BS in Sports Medicine
Trainer Elisa Capers profile picture
ACE certified personal trainer

Elisa Capersverifiedvaccinated

location-iconVirtual Training Only EDT
<p>Elisa began her professional training career as a Group Fitness Instructor in the Fall of 2016 with ShapeUp NYC. She later became certified with The Athletics and Fitness Association of America (AFAA). Elisa is also an Independent Health and Fitness Coach with Beachbody. Since then, Elisa has been conducting fitness classes and personal training sessions throughout the NYC area and has recently obtained more certifications for personal training and nutrition with American Council on Exercise (ACE). Elisa's enthusiasm for fitness is compelling and undeniable. Her dedication to her craft and passion to help others make the change they desire, makes her the perfect coach for anyone ready to begin their health and fitness journey.</p> Strength Training Weight Loss Muscle Gain Functional Training Beginners Overweight/ Obese Women Youth AFAA Group Fitness Instructor ACE Certified Personal Trainer Master's Degree in Education Bachelor's Degree in Information Science
Trainer Casondra Leblanc profile picture
ACE certified personal trainer

Casondra Leblancverifiedvaccinated

location-iconVirtual Training Only EDT
<p>CaSondra is a Wellness professional with 15 years experience developing 1:1 fitness planning, goal setting, group fitness classes, mind body exercise planning, stretching and toning. Offering a wide range of programs and services from Health Coaching, Personal Training and Group Fitness Classes. Specializing in helping active agers, moms, post-rehab, and those with chronic conditions feel better through functional movement, eating a non-inflammatory diet, and goal setting.</p> Core and Balance Flexibility and Mobility Functional Training Yoga Myofascial Release Wellness Corrective Exercise Beginners Cancer Survivors Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women Alzheimer's Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Cardiac Rehab Diabetes Diastasis Recti Joint Pain Neck Pain Obesity Osteoporosis Parkinson's Disease Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Weddings CPR/AED/First Aid AFAA Certified Group Exercise Instructor RYT-200 Yoga Teacher WaterArt Certified Water Aerobics Instructor ACE Certified Health Coach ACE Certified Personal Trainer BS in Exercise Science
Trainer Angela Taylor profile picture
ACE certified personal trainer

Angela Taylorverified

location-iconVirtual Training Only CDT
I have more than 20 years of experience as a Personal Fitness Trainer, educating and training entrepreneurs, CEOs, executives, educators and “Weekend and Everyday Warriors” in a variety of fitness settings. As a dedicated team member of the Southside YMCA, after working as a trainer at this location for less than a year, in January of 2020, I became one of the top 16 Personal Trainers of 17 YMCA Chicago Metro locations with 69 trainers on staff.<br>My clients often want to lose weight, sculpt, increase aerobic endurance, or improve strength. <br>I enjoy the partnership I have with my clients to help them bridge the gap from where they are, to receiving the results they want to see. My passion is seeing their progress as they jump over every hurdle they thought would block their progress.<br>?During the COVID-19 Pandemic of 2020 I found it necessary to move my fitness services to an online platform where I now conduct fitness training, classes and coaching online. I also created a 90 Day Challenge which began in January of 2021 to keep participants who may be spending more time at home, active. I challenge them to complete 10,000 steps a day and move beyond their comfort zone by engaging in activities and exercises they are unfamiliar with, starting them on the path to becoming their MOST SEXY SELVES by the end of the program, hence the name, "Saggy to Sexy" 90 Day Transformation Challenge.<br>?I offer a unique emotional weight loss protocol as the published Author of the Self Improvement book, "The Beauty and Vanity of Denial: Unmask Your Stories and Embrace Your Truth" and Fitness Coach for my "Rewrite Your Life" program. I have conducted seminars and workshops, led panel discussions and shared my insight with radio listeners. My transformational protocol demonstrates how excess stress and unresolved emotional issues can hijack the mind and have a direct impact on one’s health and the ability to lose weight and achieve optimal health and wellness. I have uncovered 5 essential strategies that have helped me and many of my clients heal, recover their intellectual clarity, emotional balance, physical health, and wellness, and lose weight. Weight Loss Muscular Definition Kettlebells Cardiovascular Conditioning Dance Beginners Bodybuilders Middle-aged Overweight/ Obese Peri/Post-menopausal Women Anxiety Arthritis Back Pain/Issues Hypertension Knee Pain/Issues Neck Pain Neuropathy Parkinson's Disease Postural Issues Sciatica Stress Boot Camp Obstacle Courses Running Races (Marathons) SCW Kettlebell Training SCW Pilates Matwork Certification SCW Nutrition Coach Schwinn Indoor Cycling Certification ACE Certified Group Fitness Instructor ACE Certified Personal Trainer Bachelor in Kinesiology
Trainer Lisa Grossman profile picture

Lisa Grossmanverified

location-iconVirtual Training Only EDT
<p>welcome!! I am fortunate enough to wake up everyday and love my line of work.&nbsp;</p><br><p>I am always involved in industry education, and where the future of fitness is headed.</p><br><p>i bring that education, enthusiasm, integrity, and fun to our sessions.</p><br><p>All sessions include an initial consult, a combination of Strenth, Pilates, cardio, stretch and a whole lot of enjoyment.&nbsp;<br />we do get serious though. Goals are important and we move in that direction always.&nbsp;<br />I look forward to working with you.</p><br><p>&nbsp;</p><br><p>watm Regards,</p><br><p>Lisa&nbsp;</p> Core and Balance Flexibility and Mobility Posture Functional Training Pilates Yoga Cardiovascular Conditioning Barre Corrective Exercise Bariatric Dancers Overweight/ Obese Post-rehab Rehab Arthritis Artificial Hips Autism Back Pain/Issues Bad Posture Cardiac Rehab Cerebral Palsy Fibromyalgia Hip Replacement Limited Mobility Stroke recovery Bike Races Police Academy/Military/Firefighter/EMT Tennis Weddings AFAA Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer Pilates Method Alliance Certified Pilates Trainer
Trainer Brian Washington profile picture

Brian Washington

location-iconVirtual Training Only EDT
<p>Fitness Trainer Brian Washington is passionate about health and fitness and credits his family for encouraging the last 9 years of his professional efforts. Much of Brian's success as a Fitness Trainer can be attributed to his many years of football conditioning and personal ambition to maintain his own physical fitness. His goal is to assist people who want to stay in shape and improve their lifestyle, while providing motivation, guidance, and results.</p> <p>Brian specializes in endurance training, strength training, sports conditioning, plyometrics, weight loss, bodyweight training, TRX, and Kettlebells. Since graduation Brian has opened his own fitness studio, Live Train Evolve.</p> <p>Brian attended West Chester University where he played Division 2 football and later signed to a minor league team and achieved honors as a 4-time National All Star. He received his personal training certification and nutrition consultant certification from one of the top schools in the country, National Personal Training Institute (NPTI) in Philadelphia, PA and also has a degree in Sports Management.</p> <p>Brian is a member of the&nbsp;Idea Health and Fitness Association and is also a featured trainer and contributor&nbsp;in the book&nbsp;"The Real Skinny on Fitness and Nutrition." Brian brings creativity and experience to the FYT family.</p> <p>Training with Brian you can expect two things, quick and effective results. Brian offers creative, fun workouts that will challenge you, and push you to places you never thought you were capable of.</p> Strength Training TRX Functional Training Sports Performance Training Spanish Beginners Men Middle-aged Pre/post-natal Rehab Seniors Police Academy/Military/Firefighter/EMT Running Races (Marathons) NPTI Certified Personal Trainer NPTI Certified Nutritional Consultant BA in Sports Management
Trainer Sean Taylor profile picture

Sean Taylor

location-iconVirtual Training Only EDT
<p>I feel a healthy lifestyle with proper exercise should be a (way of life) so all the other important aspects of life will fall right into place. Starting a fitness program doesn't have to be overwhelming or stressful. It's my job to put you on an effective road to YOUR goal. And to help you make it a WAY of life that makes each session something to look forward to!</p> Core and Balance Functional Training Post-rehab ISSA Certified Personal Trainer NCCPT Certified Personal Trainer
Trainer Laurie Lasseter profile picture
ACE certified personal trainer

Laurie Lasseterverifiedvaccinated

location-iconVirtual Training Only CDT
<p>Finishing your first marathon, half marathon or 5K can be one of the greatest experiences and accomplishments of your life. The road to this accomplishment can be challenging and can often be derailed by injury. Marathons, half-marathons, 5Ks and other extreme endurance sports require higher volumes of training that can often aggravate pre-existing postural and muscular imbalances. Fortunately, these injuries can often be prevented through a personalized, proactive muscular endurance, strengthening and flexibility program that works in concert with your cardiovascular training to help you arrive at the start line both fit and injury-free. Each program includes: - regular strength, flexibility and balance training sessions - endurance training program design, monitoring and adjustment as needed - nutrition guidance for peak performance and/or weight loss Each program is tailored for the individual. Laurie Lasseter is uniquely qualified to work with you to create such a program and achieve your endurance event goals. With over 28 years of Fitness Industry experience and over 35 years of Endurance Running experience, completing 30 marathons (including 3 Boston Marathons and all 6 World Marathon Majors) and numerous other distance events, Laurie has used these methods to help clients achieve injury-free marathon completions, marathon time goals and Boston-Qualifying marathon efforts. Training injuries can often be prevented through a personalized, proactive muscular endurance, strengthening and flexibility program that works in concert with your cardiovascular training to help you arrive at the start line of your event both fit and injury-free.</p> Strength Training Weight Loss Functional Training Running Races (Marathons) AFAA Certified Personal Trainer ACE Certified Personal Trainer ACE Certified Group Fitness Instructor RRCA Certified Running Coach BSEE, BSCSc, MSEE
Trainer Raneem Al-Jamal profile picture

Raneem Al-Jamal

location-iconVirtual Training Only EDT
<p>&nbsp;</p> <p>T-TiME Nutrition and Personal Training focuses on improving overall health and fitness by way of lifestyle change. I commit myself to every client to ASURE they reach their goals. My job with you is not over when our session is complete, I make it a point to keep up with my clients daily. I am very passionate about my job and make sure goals are reached. I love to train my clients with a cardio resistance training method to help them build both endurance and strength!</p> Nutrition Strength Training Weight Loss ISSA Certified Personal Trainer
Trainer Valentin Chapa Jr profile picture

Valentin Chapa Jr

location-iconVirtual Training Only CDT
<p>&nbsp;</p> <p>Hello! My name is Valentin Chapa and I have a burning passion for anything dealing with the fitness industry. My specialty is HIIT Training (High Intensity Interval Training) and Strength Training, but that doesn't mean I'm limited there. I am capable of rehab training as well. What you'll expect from me is a very fun, energetic atmosphere, while at the same time serious enough to learn proper techniques and mechanics. I will also give advice dealing with your diet, you'll receive a custom tailored workout program, accountability, along with you having me there to motivate you to do better than the day before! Just remember, in order for me to help you I'll need you to take the necessary steps to give me the chance! You've gotta push yourself, It's called resistance training for a reason!</p> Strength Training Weight Loss NCCPT Certified Personal Trainer
Trainer Alcine Gross profile picture

Alcine Gross

location-iconVirtual Training Only EDT
<p>Hi! I started my weight-loss journey in 2009 when I had reached my highest weight ever of over 300 pounds. I was very depressed, I had no energy and I felt as there was no coming back. Then one day I woke up and decided to hit the gym. 5 years later I am now a group exercise instructor and personal trainer and recently competed in my very first bodybuilding competition where I placed 2nd. I have been teaching group exercise classes since 2011 and have been doing personal training since 2013. I'm so blessed to do what I love every day and that is to help others reach their fitness goals. I want to help you to you. I know what it is like to be overweight, to yo yo diet, and to fight with depression. However, I am a true testament that, that doesn't have to be your life. You can make that change and I'm here to help you every step of the way.&nbsp;</p> Strength Training Weight Loss Muscular Definition Cardiovascular Conditioning Powerlifting Competitions Weddings ISSA Certified Personal Trainer ISSA Sports Nutrition Specialist AFAA Group Fitness Instructor Bachelors in Health and Wellness
Trainer Tracy Rewerts profile picture

Tracy Rewertsverified

location-iconVirtual Training Only MDT
<p>NOTE: Online Training Only. I'm a Personal Trainer/Corrective Exercise Specialist/CoreFirst Trainer Level 1 Coach that will meet with you online, offering custom personal training programs for women. I also offer four ladies only Online Fitness Group Classes per week. My availability varies, send me a message for specifics on days, times, etc. I look forward to helping you with your fitness goals. </p><br><p>&nbsp;</p> Strength Training Weight Loss Nutrition Myofascial Release Core and Balance Functional Training Injury Prevention Wellness Corrective Exercise NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Biology and Certified Occupational Therapy Assistant ISFTA Foam Roller Specialist CPR/AED/First Aid TBMM Corrective Exercise Specialist CoreFirst Trainer Level 1
Trainer Gregory Slocum profile picture

Gregory Slocumverifiedvaccinated

location-iconVirtual Training Only CDT
<p>As a personal trainer, I enjoy training all types and levels of individuals, but I have additional training, experience, and knowledge when working with seniors, post-rehab, and out-of-shape clients. Every client gets an individualized workout based on their needs and goals. More importantly, I teach them ways to make their fitness goals sustainable so that they can continue to make progress on their own and in the future. I look at my clients as a whole not just as parts. Many clients come to me with vague goals like to lose weight, gain strength and feel better. But I try to look at things like their posture, balance, flexibility, and mental attitude to determine how to get them to reach their goals in a sustainable way. This way I give them the tools to continue to improve now and in the future.</p> Strength Training Core and Balance Flexibility and Mobility Posture Functional Training Corrective Exercise Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Alzheimer's Amputation Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Breast Cancer Celiac Disease High Blood Pressure Joint Replacement Knee Pain/Issues Kayaking Obstacle Courses ACSM Certified Personal Trainer Senior Fitness Specialist
Trainer Kerry Wolf profile picture

Kerry Wolfverified

location-iconVirtual Training Only EDT
<p>Get in the best shape of your life with my custom in-home personal training programs. My specialty is weight-loss and toning. This is achieved through a holistic approach which includes dietary, core, cardiovascular, strength, flexibility, and balance training. I'll keep you motivated and make sure your workouts are fun and effective!&nbsp;</p> <p><br />My approach begins with a comprehensive fitness and nutrition assessment. With this information, I design your custom health and fitness program. My experience has shown that changing up the routine will minimize plateaus and keep your workouts fun!</p> Strength Training Weight Loss NASM Certified Personal Trainer
Trainer LaToya Jennifer profile picture

LaToya Jenniferverified

location-iconVirtual Training Only EDT
<p><span style="color: #616c80; font-family: 'Square Market', 'helvetica neue', helvetica, arial, sans-serif; font-size: 14px;">LaToya is a certified personal trainer and nutrition specialist with over 10 years experience helping others make healthy lifestyle changes. From helping plan meals - to losing weight for that perfect summer body. LaToya also has the knowledge to design safe and effective workout plans for those suffering from joint and back pain. Not only working with clients in person, she works with clients worldwide providing phone coaching and live video chat personal training. Servicing: Westport -New Haven Connecticut&nbsp;</span></p> Strength Training Weight Loss Core and Balance Nutrition Functional Training Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Overweight/ Obese Pre/post-natal Women Anxiety Arthritis Back Pain/Issues Cancer Depression Hip Pain/Issues IBD Knee Pain/Issues Lower Body Pain/Issues Obesity Postural Issues Pregnancy Sciatica Stress Boot Camp Police Academy/Military/Firefighter/EMT Weddings NASM Certified Personal Trainer Nutrition Specialist FiTOUR Certified Personal Trainer FiTOUR Boot Camp Training CPR/AED/First Aid FiTour Primary Myofascial Release Certification ExpertRating Certified Personal Trainer Expert Rating Yoga Certification Mental Health First Aid Oh Baby Fitness Pregnancy and Postnatal Exercise Instructor
Trainer Ann Huart profile picture
ACE certified personal trainer

Ann Huartverifiedvaccinated

location-iconVirtual Training Only PDT
<p class="p15" style="max-height: 999999px; margin: 0px; padding: 0px; border: 0px; font-size: 12px; vertical-align: baseline; font-family: Verdana, Geneva, sans-serif; text-decoration-line: inherit; line-height: 18px; text-align: justify;"><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; text-align: start; white-space: pre-wrap;">I'm Ann, self-employed certified Personal Trainer through National Academy of Sports Medicine. I am specialized in functional total body conditioning training; combining cardio, resistance and core exercises. The benefits of metabolic conditioning and resistance training in combination with a healthy diet have been proven: you create lean muscle, decrease body fat, get toned and lose weight. I am also specialized in pre- and post natal and senior exercise. I have been coaching for 9 years and have worked with people from different age groups and fitness levels. Since the pandemic started mid March, I immediately switched to virtual training and my people love it, and so do I! I am able to now also coach people from outside San Francisco where I live; some of my people moved out of the city but stayed with me and I got some new people from Europe. It's amazing how the pandemic created new opportunities! I had a sedentary life working in a corporate job and made a career switch in 2011. Therefore I perfectly understand the barriers we have combining the demands of a busy life with a healthy and active lifestyle. People always tell me my motivation and energy inspires them to go the extra mile and I am honored to be able to bring positivity into people's lives. Would you like to experience some more, contact me!</span></p> Strength Training Weight Loss Muscular Definition Posture Functional Training Cross Training Corrective Exercise Dutch French German Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Asthma Back Pain/Issues Cancer Depression Hip Pain/Issues Knee Pain/Issues Boot Camp Hiking Weddings NASM Certified Personal Trainer ACE Certified Personal Trainer NASM Corrective Exercise Specialist ACE Senior Fitness Specialist Corrective Exercise Specialist Certified Personal Trainer
Trainer Ealiane Joseph profile picture

Ealiane Josephverified

location-iconVirtual Training Only EDT
<p>I am here to help people that want to be helped and are willing to help themselves through this process. I became a personal trainer because I was in search for what makes me happy in life. My personal training business turned my life around completely. Therefore, I take training very seriously and only want clients that are serious in turning their lives around as well. No nonsense. No time wasting. I believe that there is always a mental attachment to the outward physical appearance and I work on getting both mental and physical aspects healthy.&nbsp; I am very honest and believe that by building a connection, I am able to assist you better in your health goals. Outside the gym I am down to earth and fun, but once that hour of training starts I am no longer your friend, but your trainer. Expect to work hard and be pushed. But, expect to feel your best and see results as long as you stick to my program and trust my process.&nbsp; After doing an analysis of your current state, I will create a recommended eating plan and a workout plan that we will follow. Along the way, together, we will adjust the plan as needed to guarantee success. Being that my goal is to help you with your fitness and health goals, I also offer a healthy meal prep program that will support your eating plan. I am truly a PERSONAL trainer, because with me it gets personal. I will cook for you if I have to, in order to show you proper ways of healthy cooking. I will do whatever is needed to get you well. I believe in overall wellness, so I am not the trainer that works you out and then leaves you. I am involved in more areas of your life because I believe that life's stresses and events affect our health, eating, and our motivation to change them for the better. You have the Power to Change your situation. Starts with mental. Be Fit. Be Healthy. Be Free.</p> Strength Training Weight Loss Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Runners Seniors Student-athletes Women Youth Basketball Hiking Running Races (Marathons) Tennis Weddings ISSA Certified Personal Trainer ACSM Certified Personal Trainer CPR/AED/First Aid Professional Health and Wellness BS Business Management
Trainer Courtney West profile picture

Courtney Westverified

location-iconVirtual Training Only CDT
<p>In the 18 years I have been a trainer, I have benefited from working with people from all walks of life. I thoroughly enjoy working with people and new challenges as a trainer. Each session focuses not only on intensity but also on educating and motivating my clients. You can expect my undivided attention during each training session and a fun, upbeat atmosphere. Each workout will be tailored specifically to your goals and physical capabilities. <br /><br />My role in improving my client's quality of life is as an educator, motivator, and designer of personalized fitness programs. I stress the long-term health benefits of improving one's strength, flexibility, and cardiovascular fitness, which invariably lead to better appearance, a positive outlook on life, and enhanced self-esteem.</p> Strength Training Weight Loss Functional Training Sports Performance Training Brides-to-be Cancer Survivors Pre/post-natal Addiction Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Joint Pain Stroke Stroke recovery Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Weddings The Cooper Institute Certified Personal Trainer NESTA Certified Personal Trainer ISSA Certified Personal Trainer ACSM Certified Cancer Exercise Trainer
Trainer Brett Douglas profile picture
ACE certified personal trainer

Brett Douglasverified

location-iconVirtual Training Only MST
<p>My mission is to make your fitness dreams a reality. Through specific training, relevant and realistic nutrition, hard work and dedication anything is possible. Always find the client's comfort level, their limitations, and then what drives them to become better. Blending all three crucial elements formulate a prosperous bond between me and my clients. My training program is shared and agreed upon with each client; that way, not only are they working out the way I'd like them to, they're working out the way they personally enjoy. It's all about the client!</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Nutrition Muscle Gain Kettlebells TRX Functional Training Cross Training Wellness Beginners Law Enforcement Men Middle-aged Military Overweight/ Obese Pre/post-natal Rehab Seniors Women ADHD Alzheimer's Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Brain Trauma Cancer Cerebral Palsy Depression Diabetes Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer Senior Fitness Specialist Health & Fitness A.A.S
Trainer Rob Klein - 30 MIN SESSIONS profile picture

Rob Klein - 30 MIN SESSIONS

location-iconVirtual Training Only EDT
<p class="ProcoachProfile-text" style="color: var(--pn-grey-darker); box-sizing: border-box; border-width: 0px; border-color: var(--pn-grey); border-style: none; margin: 0px 0px 16px; font-size: medium; line-height: 1.5; overflow-wrap: break-word; font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif; -webkit-text-size-adjust: 100%;" data-test-procoach-profile-intro="">Hi, I'm Rob, a Fitness, Nutrition, &amp; Lifestyle Coach. All of my virtual sessions are 30 minutes long.</p><br><p class="ProcoachProfile-text" style="color: var(--pn-grey-darker); box-sizing: border-box; border-width: 0px; border-color: var(--pn-grey); border-style: none; margin: 0px 0px 16px; font-size: medium; line-height: 1.5; overflow-wrap: break-word; font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif; -webkit-text-size-adjust: 100%;" data-test-procoach-profile-bio="">I empower busy individuals to take control over their own health by aiming for a 1% improvement per day with their daily habits, so they can live longer, &amp; more enjoyable lives. As someone with some health &amp; physical challenges I feel that any movement can &amp; will add tremendous value while benefiting your health.</p> Core and Balance Weight Loss Functional Training Nutrition Muscular Definition Muscle Gain Kettlebells TRX Myofascial Release Cross Training Injury Prevention Stress Reduction Wellness Beginners Disabled Men Middle-aged Overweight/ Obese Pre/post-natal Seniors ACL tear Artificial Hips Artificial Knees Autoimmune Diseases Bone/Joint Injury Chronic Pain Crohn's Disease Multiple Sclerosis Obesity Stress NASM Certified Personal Trainer Precision Nutrition Level 1 BS in Exercise Science Precision Nutrition Level 2 Certified Online Trainer CPR/AED NASM Fitness Nutrition Specialist
Trainer Anna Alioto profile picture
ACE certified personal trainer

Anna Aliotoverifiedvaccinated

location-iconVirtual Training Only PDT
<p>Anna Alioto is a certified personal trainer, group exercise, Zumba and dance instructor. She has been working in the fitness industry for over 25 years. Anna believes that keeping active and fit as well as proper nutrition is vital to a long, healthy life. Her focus is on form and posture, working with you to strengthen your core, balance and agility.</p> <p>Anna works with several clients from children to seniors, and specializes in "mind to body" exercise and form. &nbsp;In addition to working one-on-one with clients, she teaches pre-ballet, tap and jazz to children at Studio Rincon in Menlo Park, Pilates at Oak Creek, SAP, Google, Juniper, Varian &nbsp;and Rincon.</p> <p>Anna can design a program that works with your schedule and will keep you excited about exercise!</p> <p>&nbsp;</p> <p>Qualifications: Certified Personal Trainer - National Exercise and Sports Trainer Association</p> <p>Certified Group Exercise Instructor - National Exercise and Sports Trainer Association</p> <p>Certified Pilates Instructor</p> <p>Certified TRX Instructor</p> <p>Certified Jillian Michael's Body Shred Instructor</p> <p>Ballet, Tap and Jazz instructor</p> <p>Barre Instructor</p> <p>CPR/AED Certified</p> <p>Licensed and Insured</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Pilates Dance Seniors Youth NESTA Certified Personal Trainer Mat Pilates Instructor Zumba Fitness Instructor ACE Fundamentals of Stretch Jillian Michaels Body Shred TRX Certified Suspension Trainer TRX Master Trainer
Trainer Sakina Zollicoffer profile picture
ACE certified personal trainer

Sakina Zollicoffer

location-iconVirtual Training Only EDT
<p>I am a wife, mother, entrepreneur, and lover of life. I am a National Academy of Sports Medicine certified personal trainer, health educator, motivational speaker, owner of Sakina Renee FIT, and SR Wellness. Meeting my clients where they are mentally and physically is my mantra for success. My love for health and wellness began with my own personal journey of finding myself mentally, physically, and spiritually. Along this journey I lost over 45 pounds, overhauled my diet, and continue to strive for optimal health. I decided that I wanted to make a difference by helping others become better versions of themselves through healthier lifestyle choices. After I became a certified personal trainer I returned to school and obtained my Masters Degree in Health Education and Promotion to expand my practice. My personal experience, client base, and education have led me to specialize in fitness for women and workplace wellness programs. I do not believe in the one size fits all approach. I tailor my programs to meet the needs of each client. This is what separates Sakina Renee FIT and SR Wellness from other programs. My mission is to inspire, motivate, and EMPOWER individuals to lead healthier lifestyles through personal training, health coaching, and health education and promotion.</p> Core and Balance Nutrition Strength Training Weight Loss Cardiovascular Conditioning Wellness NASM Certified Personal Trainer BS in Health Care Management MS in Health Education and Promotion ACE Certified Group Fitness Instructor
Trainer Traci Kochendorfer profile picture

Traci Kochendorfer

location-iconVirtual Training Only EDT
<p>Traci K is a all american pro fitness champion and model, actress, singer, writer and activist who got her claim to fame when she landed 10th in the world and appeared on top sports channels along with covers of magazines. She has titles as Ms Ohio State American Beauty, Ms Photogenic, Ms Venus Swimwear, Tropic Beauty, Hawaiian tropic beauty , Most Beautiful People in the World of Health, HOt and Fit 100, Top 10 in Best Celeb Arms, Ranked Most Beautiful Woman in the World. Has earned over 5 medals and 10 titles including crowned inductee in Fitness Legacy International ranked by one of the most prestigeous fitness organizations in the world. She also earned her pro status as a competitive figure and natural bodybuilder. She later starred in reality TV sports competitions and went on to be an On Air Host and Talent for networks like FOX45, ABC22,MTV, VH1 CWTV and others...</p><br><p>She has authored over 30 books and 300 publications and journals counting in research along with her association. She designs clothing and art collections along with earned Commemorative Emmy Award, Grammy nominations, film nominations and professional woman of worth nominations. Because she is so busy at times she works only in preferred clientele base. She is available for speaking, appearances, gym bookings, women groups and community events.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Kickboxing Yoga Injury Prevention Stress Reduction Wellness Post-rehab Rehab Founder of FPLA IFA Certified Personal Trainer CPR/AED/First Aid Health and Medical Technology IFPA Certified Personal Trainer Ideafit Structural Assessment Certification Energy Medicine Board Certified NGA Certified Personal Trainer US Army Master Fitness Trainer Sharecare Elite Trainer YogaRX Therapy Yoga Exercises for Core Strength and Flexibility Ph.D in Spiritual Holistic Health Nutrition Psychology Arts and Social Sciences Board Certified in Energy Medicine , REBT, Fitness Profeesional Lifestyle Coach, Self Growth Behavior Expert, Divinity Master
Trainer Andrew Schmarje profile picture

Andrew Schmarje

location-iconVirtual Training Only EDT
<p>Andrew was ranked among the top 3 best persons trainers in NYC and is a published author. Andrew has a BS in Health Wellness with a concentration in Nutrition. He obtained the Certified Strength and Conditioning Specialist Credential from the NSCA. He has 15 years experience helping clients succeed with their fitness goals, change their body, and improve their health and quality of life<br /><br />Andrew operates under the philosophy that exercise, getting in great shape, and achieving your ideal body is more mental than physical. Nearly everyone is physically capable of exercising, eating right and changing their body. It is mindset that holds them back.<br /><br />In addition to his credentials and extensive experience as a personal trainer, Andrew taught group fitness training classes like Yoga, conducted training workshops, delivered presentations as an expert in the health fitness field and designed corporate wellness programs for businesses to improve workers' fitness.<br /><br />Andrew also studied in one of the two centers for creative studies in the world, where he was first formally introduced to mental / psychological training techniques for facilitating higher performance, mental functioning, and creative thinking. He has also had the privilege of working with specialized physical therapists and other elite personal trainers throughout his career.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture TRX Functional Training Sports Performance Training Injury Prevention Wellness Actors Beginners Brides-to-be Men Models Post-rehab Seniors Student-athletes Women Arthritis Bone/Joint Injury Brain Trauma Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis Postural Issues Prediabetes Shoulder Issues Stress Stroke recovery Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Snowboarding Surfing NSCA Certified Personal Trainer CPR/AED Bachelor of Science in Health Wellness Concentration in Nutrition
Trainer Stephanie Haggen profile picture
ACE certified personal trainer

Stephanie Haggen

location-iconVirtual Training Only CDT
<p>Owner of AYP Fitness, a fully licensed and insured company. I have a general personal training certification with speciality certifications in senior and autism fitness. I also specialize in beginners/those new to exercise and clients wanting to lose weight and tone. I will empower you how to properly and effectively utilize equipment found at most gyms! <br />No gym membership required. I train in home or at my public gyms for no extra cost! Please email me with any questions.</p> Nutrition Strength Training Weight Loss Core and Balance Posture Beginners Brides-to-be Disabled LGBTQIA Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Youth Autism Back Pain/Issues Cognitive Delays Depression Headaches/Migraines Hypothyroidism Limited Mobility Menopause Mild Cognitive Impairment Obesity Stress Weddings Silver Sneakers Instructor First Aid/CPR/AED Silver Sneakers Flex Instructor ACSM Certified Autism Specialist ACE Certified Personal Trainer ACSM Certified Personal Trainer Bachelor's Degree in Environmental Science
Trainer Nicoletta Straub profile picture

Nicoletta Straub

location-iconVirtual Training Only CDT
I'm here to help you reach your goals and build confidence in your abilities.<br><br>Tell me about your athletic background (or lack of it!) and what you'd like to accomplish (get stronger, build some nice shoulders, increase your cardio endurance). After sharing this with me, I'll create a fully customized program tailored to your goals, experience level, and schedule. I offer both virtual and in-home sessions.<br><br>My background includes endurance running at one extreme, with powerlifting and strongman competitions at the other extreme. I've also experienced times where it's been a challenge to make time for basic exercise. We all experience this. I will meet your intensity: I can keep you off the couch for 30 minutes 3x a week, or help you conquer big weights. Nutrition Strength Training Muscular Definition Muscle Gain Posture Cardiovascular Conditioning Injury Prevention Wellness NSCA Certified Strength and Conditioning Specialist BA Advertising/Public Relations
Trainer Lauren Pringle profile picture

Lauren Pringleverified

location-iconVirtual Training Only CDT
<p>I have a Master's Degree in Health and Exercise Sciences and have been working in the health/fitness field since 2010. I've also been a certified personal trainer since 2012. I've worked mostly for various YMCA's but am excited to move into the virtual space and also work with clients in their homes (when there is sufficient room available). I work with clients of all ages and backgrounds. I love working with beginners but have experience working with individuals of all fitness levels. I also have a particular interest in working with individuals with overweight/obesity. I am a very supportive trainer and adapt my style of training and programming to each individual as everyone is unique and at different points in their journey in life. I am excited about the possibility to work with you and partner with you on your health journey!</p> Strength Training TRX Wellness Beginners Overweight/ Obese Youth Obesity NASM Fitness Nutrition Specialist NASM Youth Exercise Specialist NASM Certified Personal Trainer Master's Degree in Exercise and Health Sciences
Trainer Ash Ruggirello profile picture
ACE certified personal trainer

Ash Ruggirelloverified

location-iconVirtual Training Only CDT
<p>&lsquo; e l l o , i &lsquo; m a s h . . .</p><br><p><br />At the start of 2017, my body carried an extra 30+lbs it never asked for. Years of neglect and emotional binging put them there. No, I knew that was an excuse. I put them there. Over the course of half a decade, I ate, drank, and sat my way to the point where the reflection in the mirror was me, but it absolutely wasn&rsquo;t at the same time. Something had to change. Unhappy, unhealthy, and on the verge of depression, I took up the challenge to live my best life and established a lifestyle rooted in a clean eating plan and daily fitness routine.<br /><br />In the process of losing all the weight and then some, I gained more than I could have ever expected: a love of an active lifestyle and for foods that were not only delicious but the nutritious fuel my body craved. But my best life was still incomplete. I could do more. A year, almost to the day when I made my original commitment, I enrolled in back in school and became a certified personal trainer (American Council on Exercise &mdash; ACE) and nutrition coach (The Nutritious Studio &mdash; TNS), and am now armed with the tools and experience to help others.<br /><br />When I&rsquo;m not hitting the weights or experimenting with new, nutritious recipes ideas, I spend much of my waking hour searching for and studying about all the ways to help others succeed in living their best life by focusing on three pillars&mdash;to eat, to exercise and to enjoy&mdash;that come together to connect mind, body, and soul.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Women Eating Disorders Infertility Obesity Pregnancy Tennis Weddings ACE Certified Personal Trainer Girls Gone Strong-1 Nutrition Certification Sports Nutrition Cert.
Trainer Kelly Mathieu profile picture

Kelly Mathieuverifiedvaccinated

location-iconVirtual Training Only PDT
<p><span style="font-family: Helvetica; font-size: 14px; -webkit-text-stroke-color: #000000;">My love of human anatomy and movement has lead me to create Kinetic Chain Movements, combining my passion for fitness, dance &amp; movement education. I hold a BFA in Dance from Cornish College of the Arts and am a Certified Personal Trainer through ACSM, and Certified Kinesio Taping Practitioner (CKTP) through Kinesio University.&nbsp;</span></p><br><p><span style="font-family: Helvetica;"><span style="font-size: 14px;">One-on-one personal training sessions and artistic athletic coaching (specializing in dance, gymnastics, and Ice Skating). Built on the foundations of Strength Training, we'll incorporate your own specific health needs, goals, and available equipment. Together we can come up with a solid foundational plan that is realistic, sustainable, achievable, and cultivates positive ideas around movement, fitness, and artistic sports. </span></span></p><br><p><span style="font-family: Helvetica;"><span style="font-size: 14px;">Please message me if you have any questions, I look forward to working with you.</span></span></p> Core and Balance Strength Training Flexibility and Mobility Functional Training Cross Training Barre Dance Posture Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise French Beginners Dancers Men Middle-aged Peri/Post-menopausal Post-rehab Rehab Seniors Student-athletes Women Youth ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Hip Replacement Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Shoulder Issues Tennis Elbow Gymnastics Hiking Obstacle Courses CPR/AED/First Aid CKTP Certified Kinesiotaping Practitioner ACSM Certified Personal Trainer BFA in Dance AA in Arts & Science EKG Technician CNA
Trainer Taylor Krall-Rysdon profile picture

Taylor Krall-Rysdonverified

location-iconVirtual Training Only MDT
<p>Welcome to TK Training! I&rsquo;m a personal trainer with a Bachelor&rsquo;s degree in Sport Exercise and Wellness, a CPT through the NSCA, and plenty of personal experience in health and fitness. I&rsquo;ve personally recovered from 4 ACL tears and 3 ACL repairs, as well as navigated living impairment free with IBSC. I specialize in Muscular Strength, Muscular Endurance, and Functional Movement. If you&rsquo;re interested in starting your fitness journey with me please reach out and I'll get in contact with you as soon as possible!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Corrective Exercise Beginners Bodybuilders Brides-to-be Men Middle-aged Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women ACL tear Back Pain/Issues Bad Posture Bone/Joint Injury Depression Ehlers Danlos Syndrome (EDS) Hamstring Issues Headaches/Migraines Hip Pain/Issues IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Postural Issues Stress CPR/AED/First Aid NSCA Certified Personal Trainer BA Sports Exercise and Wellness
Trainer . . profile picture

. .

location-iconVirtual Training Only EDT
<p>...</p> Core and Balance Strength Training Beginners Brides-to-be Disabled Law Enforcement Men Middle-aged ADHD Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Diastasis Recti Hypertension Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Neck Pain Osteoporosis Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke Stroke recovery Functional Range Conditioning Mobility Specialist Level 1 ACSM Certified Exercise Physiologist
Trainer Dina Scafura profile picture
ACE certified personal trainer

Dina Scafura

location-iconVirtual Training Only EDT
<p>I am an experienced fitness professional who is adept at motivating clients of all ages to achieve their health and wellness goals. I have 30 minute express workouts as well as one hour workouts that give results and provide wellness. <br />I have clients of varying ages on the Northshore of Long Island and focus on all areas of fitness. I enjoy helping people to achieve body and mind wellness.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Yoga Kickboxing Stress Reduction Wellness Post-rehab Seniors ACE Certified Personal Trainer ACE Certified Group Fitness Instructor CPR/AED Silver Sneakers Instructor Associate's Degree in Business Administration
Trainer Matthew Palazzolo profile picture

Matthew Palazzoloverified

location-iconVirtual Training Only EDT
<p>I've been working in fitness for over 8 years. I've worked all over the country, and with several different styles of athletes and individuals. I currently work with some of the best junior golfers in the world, players on tour, amateur, and professionals. Goals are attainable when written down and colletively attached with a common goal in mind. I've had several years of experience working with individuals to achieve their goals and optimize their health and fitness. As someone who's played sports, rehabed his body, and lost weight I know and understand the struggles of attempting to accomplish something. I also know the beauty and feeling of having accomplished something I've set out to do. Please feel free to contact me if you feel I can assist you in any way!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I'm currently working full time with junior and professional golfers. I've opened up my schedule for weekday training from 6-8pm and weekend training from 8-11 am. I would love to take what I do with professional and junior athletes, and apply the same to you!</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Sports Performance Training Cardiovascular Conditioning Corrective Exercise Rehab Seniors Student-athletes Youth Back Pain/Issues Bone/Joint Injury Joint Pain Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Baseball Basketball Police Academy/Military/Firefighter/EMT TRX Certified RIP Trainer TRX Functional Trainer Trigger Point Therapy Nike Golf Performance Specialist NASM Certified Personal Trainer NASM Corrective Exercise Specialist (CES) NASM Performance Enhancement Specialist
Trainer Danielle Young profile picture

Danielle Young

location-iconVirtual Training Only EDT
<p>Danielle is a NASM- Certified Personal Trainer who is passionate about bringing even more positivity and fitness into your life! Her kind &amp; caring approach will make you feel comfortable &amp; inspired as you work together on this journey.<br /><br />She is ecstatic to work along side you, share her knowledge &amp; passion to help inspire you to live your best life!<br /><br />Just like any muscle - we need to strengthen our positivity. That's what sets this a part from any other personal trainer or gym. We start every session with a positive affirmation &amp; intention. That's right - getting our mind right first &amp; then our body will follow suit.<br /><br />We'll be working closely to ensure you feel comfortable, inspired, &amp; motivated each step of the way. I'll be right by your side.<br /><br />Danielle followed her passion to help people like you - people who want to make a positive change in their life. She wants to help you find the positive in fitness &amp; overall health. To encourage &amp; empower you to step out of your comfort zone, try new things, get stronger (inside &amp; out!) and change your life...all with a positive mindset!</p><br><p>&nbsp;</p><br><p>Let's ensure you're a priority in your own life through mindset &amp; movement &lt;3&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility Functional Training Myofascial Release Cardiovascular Conditioning Stress Reduction Wellness Beginners Cancer Survivors LGBTQIA Overweight/ Obese Seniors Student-athletes Women Boot Camp FAI Functional Aging Specialist CPR/AED NASM Certified Personal Trainer BA MBA
Trainer Kitty Zhang profile picture

Kitty Zhangverified

location-iconVirtual Training Only EDT
<p>Hi! I'm Kitty and I got into the wonderful world of fitness when I was 19 years old when I took my first Muay Thai class. I remember signing up for the membership right after the first class because I knew deep down that I was about to change my life! I was an out of shape 19 year old that couldn't even run up the block without wheezing and in this journey, I taught myself how to do my first pushup, pullup, and run a 5k. The feeling of of empowerment was so great that I knew I had to share it with others. Years later, I have completely enveloped my life in fitness (you could say I'm obsessed) by becoming a trainer and I am ready to face new challenges and help my clients conquer the fitness challenges ahead of them.</p> Core and Balance Weight Loss Muscle Gain Kettlebells Wellness Beginners Brides-to-be Overweight/ Obese Women Bad Posture Hypothyroidism Knee Pain/Issues NASM Weight Loss Specialist NASM Certified Personal Trainer Associates in Liberal Arts: Math and Science
Trainer Claire Romine profile picture

Claire Romineverified

location-iconVirtual Training Only EDT
<p>Over the years, I have had the opportunity to work with many different clients ranging from those who haven't exercised in years to those competing for professional events. I look forward to helping make a healthy lifestyle something that is normal to my clients and help them to live an overall happier and healthier life. I will break down goals with my clients to make them more achievable and aim to hit a different goal every 1-2 months based on the individual. I also personally love to live a happy and healthy life which in turn motivates me to stay active for my clients and to be a good role model for them.</p> Strength Training Muscular Definition TRX Functional Training Sports Performance Training Injury Prevention Wellness Ankle Injury Asthma Bad Posture Breast Cancer Cancer Cardiac Rehab Diabetes Kidney Disease Obesity Parkinson's Disease Stress Police Academy/Military/Firefighter/EMT Running Races (Marathons) Soccer Triathlons Weddings TRX Level 1 Cycling Fusion ACSM Certified Clinical Exercise Physiologist NASM Certified Personal Trainer Master's Degree in Clinical Exercise Physiology Bachelor's Degree in Exercise Science
Trainer Brandon Piane profile picture
ACE certified personal trainer

Brandon Pianeverified

location-iconVirtual Training Only EDT
<p>I come from over 8 years of experience training individuals with various levels of fitness and ability. I began my career in personal training in college when I met my first client who had multiple sclerosis. This taught me to view individuals based on their capabilities, not their limitations. I made a recent shift towards corporate personal training and am currently based out of Philadelphia.</p><br><p>I train individuals of all fitness levels, while specializing in weight management (losing fat or gaining muscle). I have had tremendous success with clients in reducing pain, restoring proper movement patterns, improving posture, and making fitness a lasting habit. If you are looking to lose weight, build muscle, prevent injuries, and learn to love moving, feel free to reach out to me!</p> Core and Balance Weight Loss Functional Training Injury Prevention Stress Reduction Beginners Brides-to-be Disabled Middle-aged Overweight/ Obese Post-rehab Rehab Runners Seniors ACL tear ADHD Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Diabetes Hip Pain/Issues Hip Replacement Knee Pain/Issues Limited Mobility Mild Cognitive Impairment Multiple Sclerosis Obesity Osteoporosis Paraplegia Piriformis Syndrome Sciatica Stress Stroke Stroke recovery Boot Camp Hiking Obstacle Courses Weddings FMS Level 1 ACE Certified Weight Management Specialist Spartan SGX Certified Coach TRX Certified Trainer CPR/AED Certification ACE Certified Personal Trainer BS in Exercise Science
Trainer Brian Roberts profile picture
ACE certified personal trainer

Brian Robertsverified

location-iconVirtual Training Only EDT
<p>You and I are a team. Share with me your story, and together we'll customize a plan to help you reach your individual fitness goals.&nbsp; I have helped many individuals improve his/her fitness, nutrition, flexibility, decrease pain, and discover a balance in his/her life when it comes to their health. Moreover, I am educated in injury prevention, rehabilitation and weight-loss.&nbsp; All in all, you will get support from me and I will look forward to helping you reach your goal!</p> Weight Loss Muscular Definition Cross Training Injury Prevention Nutrition Posture Sports Performance Training German Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Men Middle-aged Models Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Depression Golfers Elbow High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Joint Pain Joint Replacement Limited Mobility Lower Body Pain/Issues Lyme Disease Metabolic Dysfunction Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Basketball Boot Camp Hiking Obstacle Courses Rowing Races Rugby Running Races (Marathons) Skiing Soccer Tennis Triathlons Weddings Precision Nutrition Level 1 NATABOC Certified Athletic Trainer NASM PES Graston Technique CPR/AED/First Aid ACE Certified Personal Trainer BS in Athletic Training MS in Sports-Injury Management
Trainer Roy Belzer profile picture

Roy Belzerverified

location-iconVirtual Training Only CDT
<p>As a personal trainer I strive to help change peoples' lives the way that fitness has changed mine. I grew up as an overweight kid, wanting to pursue a career in musical theater performance, but I was limited by my size and physical abilities. I decided to make fitness a priority, which not only saved my performance career, but my life as well! My latest pursuit has been to start my career in exercise science, allowing me to educate and support people who want to increase their physical fitness in order to have fuller, happier, and healthier lives. I want to challenge my clients to outdo themselves and achieve things that they never considered possible, all while having fun and actually enjoying their workouts! There's no better part of my job than helping to empower people to achieve their own greatness.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training NASM Certified Personal Trainer CPR/AED
Trainer Kelly Dues profile picture
ACE certified personal trainer

Kelly Duesverified

location-iconVirtual Training Only CDT
<div class="_2cuy _3dgx" style="white-space: pre-wrap; box-sizing: border-box; margin: 0px auto 28px; width: 700px; overflow-wrap: break-word; font-family: Georgia, serif; color: #1c1e21; font-size: 17px;" data-block="true" data-editor="a9r2e" data-offset-key="a0oj3-0-0"><span style="font-family: inherit;">Client-centered coaching and training is the name of my game. I believe that no fitness program can truly be successful without complete buy-in from the athlete, and I understand that the kind of full commitment required may take some motivating! As a Board Certified Behavior Analyst, I use my background in the science of behavior change and modification to encourage my clients to create goals and a plan that works for them. My knowledge as an Ace Certified Personal trainer allows me take these goal sand design a specific program that targets muscle imbalance and weakness to create strength, muscle growth, and power that you may never have realized you have! I always start my training with a full assessment of all strengths and weaknesses(physical, psychological, and time-constraints), and ensure my training is done in a systematic and responsive manner to prevent injury and promote adherence. I work with your current schedule and preferences to tailor a program specific to your needs, goals, and availability to train. I am extremely responsive, and quickly address questions, concerns, and struggles. When you feel overwhelmed or like giving up, that's where I step in, working with you on understanding what motivates you, what keeps you committed, and what helps you build the self-efficacy needed to accomplish your goals. </span></div> <div class="_2cuy _3dgx" style="white-space: pre-wrap; box-sizing: border-box; margin: 0px auto 28px; width: 700px; overflow-wrap: break-word; font-family: Georgia, serif; color: #1c1e21; font-size: 17px;" data-block="true" data-editor="a9r2e" data-offset-key="bebjd-0-0"> <div class="_1mf _1mj" style="position: relative; direction: ltr; font-family: inherit;" data-offset-key="bebjd-0-0"><span style="font-family: inherit;" data-offset-key="bebjd-0-0">I have experience with many levels of clients, from beginner to experienced athletes. I also hold unique credentials and experience through my main line of work, which began in special education. My personal training business, Spectrum Personal Training and Coaching, caters to all athletes, on any spectrum. I have been a special olympics coach and special educator for over 15 years, and feel confident in coaching and training children and adults with special needs, and those on the Autism spectrum. As an LGBTQ triathlete I also understand navigating the world through a different lens, and knowing that my wife holding her "that's my wife!" signs at races often singles me out. If you fall on these spectrums I have described above, I am here for you and will safely guide you to your goals with empathy first-hand knowledge.</span></div> </div> Strength Training Weight Loss Posture Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Brides-to-be LGBTQIA Overweight/ Obese Runners Student-athletes Women Youth ADHD Anxiety Asperger's Syndrome Autism Depression Lower Body Pain/Issues Stress Bike Races Hiking Running Races (Marathons) Swimming Races Triathlons Weddings Ironman Certified Triathlon Coach ACE Certified Personal Trainer Master's in Applied Behavioral Analysis Master's in Elementary and Special Education Bachelor's in Psychology and Creative Writing
Trainer Alex Tieri profile picture
ACE certified personal trainer

Alex Tieriverified

location-iconVirtual Training Only EDT
<p>I have been continually growing in this field since 2008, if you have an issue with your body I can fix it! I am not a fad trainer, I solely work on you and your issues. Need references? I have many that can keep you on the phone for days with praises of what we have been able to accomplish.</p> Core and Balance Strength Training Flexibility and Mobility Posture Sports Performance Training Injury Prevention Wellness Corrective Exercise Beginners Disabled Post-rehab Rehab Seniors Student-athletes Youth Addiction Alzheimer's Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Brain Trauma Cardiac Rehab Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues Hypertension IBD Joint Pain Neck Pain Osteoporosis Plantar fasciitis Postural Issues Pregnancy Shoulder Issues Stroke recovery Obstacle Courses CPR/AED/First Aid NASM Performance Enhancement Specialist ACE Behavioral Change Coach ACE Certified Medical Exercise Specialist ACE Certified Personal Trainer Business Science
Trainer Sarah Wyland profile picture
ACE certified personal trainer

Sarah Wylandverified

location-iconVirtual Training Only PDT
<p>I'm Sarah, ACE certified personal trainer and nutrition specialist, and barre instructor. I enjoy working with women and youth as a partner in their health and wellness journeys. I'm a champion of moving well above all else, and focusing on core strength and functional fitness. I also believe in weight training, especially for women (I promise - you won't get bulky!) <br /><br />A few years ago, I was 245lbs and my health was starting to decline. My doctor had worries about diabetes, high blood pressure, and a declining quality of life. I was a champion yo-yo dieter, but I made up my mind during a shower one night to get healthy once and for all. I worked on nutrition and portion control and when the weight started to turn downward, I started exercising. At first, it was walking. That was all I could manage. Then I graduated to treadmills and ellipticals. I was not only losing weight, my health stats were improving visit over visit and my confidence was skyrocketing. <br /><br />It was a free barre class that changed everything, however. I fell in love with barre and after taking classes for a year, started to teach. Three years later, I'm in the process of opening my own studio! About two years ago, I added strength training to the mix and have found the perfect combo (for me!). <br /><br />A typical session with me will begin with some mobility work, followed by a warm up. We will then move into a workout that addresses your unique goals and needs. In a group session, we will move into a workout that is scalable for all fitness levels, and, depending on the session, will either be HIIT work, or strength training. I will emphasize movement patterns throughout - it's important to me that you move well and safely. <br /><br />I'm not an "in your face" trainer. I do, however, expect you to come ready to work. Showing up is always the hardest part - once you've done that, the rest is easy. You will get what you put into a session with me. I'll educate you on what we're doing and why we're doing it, and help you remember your why. <br /><br />Fitness is what I love to do. It's my community. And I'm excited to work with you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Barre Brides-to-be Overweight/ Obese Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Cognitive Delays Diabetes Downs Syndrome Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Plantar fasciitis Sciatica Scoliosis Shoulder Issues Visually Impaired (Blind) Powerlifting Competitions Weddings ACE Certified Fitness Nutrition Specialist Certified Barre Instructor ACE Certified Personal Trainer Precision Nutrition Level 1
Trainer Andrene Barrett profile picture

Andrene Barrettverified

location-iconVirtual Training Only PDT
<p><strong><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">Currently only offering virtual training.</span></strong></p> <p>&nbsp;</p> <p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">Hi! My name is Simone. I would love to help you achieve your fitness goal. I am a NASM certified personal trainer and group fitness instructor that provides virtual personal training. Virtual training is easy to fit in your schedule because there is no commuting. You are able to workout anywhere through the Skype app. The classes I offer are yoga, high intensity interval training, weight training, flexibility and other various exercises. I listen to my clients and I&rsquo;m ready to go the extra mile. Everyone of my clients are unique. Every workout is safe and tailored to your unique personality, ability and goals.</span></p> <p>&nbsp;</p> <p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">&nbsp;</span></p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Yoga Myofascial Release Stress Reduction Wellness Corrective Exercise Weddings Silver Sneakers Instructor Senior Fitness Specialist Silver Sneakers Circuit Instructor Silver Sneakers Yoga Instructor NASM Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Emma Smith profile picture

Emma Smith

location-iconVirtual Training Only EDT
<p>I am a NASM Certified Personal Trainer that has 13 years of gymnastics in my background. I have been bodybuilding for a little over 5 years now, and recently started taking on clients. I shoot to teach my clients the balance between training and nutrition, and how to align it to keep it as a lasting lifestyle.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training CPR/AED NASM Certified Personal Trainer BS
Trainer Ariel Coker profile picture

Ariel Coker

location-iconVirtual Training Only EDT
<p>I am a fitness enthusiat with 4 years of freelance training experience. I enjoy assisting my clients in increasing their overall health goals. I am able to apply by background of health, nutrition, general wellness, strength and flexibility training to any exercise program. A typical session with me lasts 1 hour starting with a 15 minute warm-up, followed by the workout as well as the cool-down. We will progress through a program to effectively reach your fitness goals.</p> Core and Balance Strength Training Muscle Gain Weight Loss Beginners Brides-to-be Middle-aged Women Youth NASM Certified Nutrition Coach , NASM Weight Loss Management Specialist NASM Certified Personal Trainer
Trainer Destiny Rohan profile picture

Destiny Rohanverified

location-iconVirtual Training Only EDT
None NASM Certified Personal Trainer
Trainer Cassondra Roloff profile picture

Cassondra Roloffverified

location-iconVirtual Training Only CDT
Training with me will be the perfect mix of fun, encouragement, advice, empathy, and collaboration! I was a dancer for 20 years, and then transitioned into my fitness career 4 years ago, while I was living in NYC. I have worked with all ages, from children to seniors. <br>While I will push you to succeed, I will also listen to you and your body to keep you safe. One of my biggest qualities is the attention and energy that I pour into my clients. When you train with me, I will be checking in with you every step of the way, and adjusting your program based off of you and your specific needs. <br>I can help you recover from an old injury, increase your mobility, flexibility, and improve your balance. I will help you shed fat to see your muscle definition, and I can help you increase your cardiovascular endurance. Getting ready for a wedding? Preparing for a pregnancy, or recovering from one? Maybe you just want to be able to move throughout your day with confidence and ease, feeling like the strongest and most able-bodied you. I have experience with it all, and am here to help you achieve your goals!<br>A typical training session with me will last about 60min. We will start with a warm up, including mobility work. Then we transition into the bulk of your workout, which usually consists of 2-5 circuits that we will repeat 2-5 times, depending on your specific goals. We then end with 5-10min of cool down and stretching. <br>I can't wait to discuss your goals with you soon! Core and Balance Strength Training Posture Functional Training Stress Reduction Wellness Barre Dance Beginners Brides-to-be Dancers Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Youth Ankle Injury Anxiety Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Diabetes Disordered Eating Recovery Ehlers Danlos Syndrome (EDS) Fibromyalgia Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Weddings CPR/AED Certification NSCA Certified Personal Trainer
Trainer Ines Sanderson profile picture

Ines Sandersonverifiedvaccinated

location-iconVirtual Training Only MST
<p>I have been into competitive sports for many years, both as a triathlete and bodybuilder. Currently I still train for some running events but not on a schedule. Personal training is not my job but rather my passion, I am a peoples' person, my mission is train clients to be their best self ,beyond their time with me. Change only happens when you change, your routine, your nutrition , your mindset. Sleep, nutrition and exercise are the foundation of good health and in that order.</p> Core and Balance Strength Training Muscular Definition Sports Performance Training Cardiovascular Conditioning French Portuguese Beginners Men Runners Student-athletes Women Anxiety Back Pain/Issues Limited Mobility Triathlons AFAA Certified Personal Trainer NASM Certified Nutrition Coach
Trainer Valerie Pedraza profile picture
ACE certified personal trainer

Valerie Pedrazaverifiedvaccinated

location-iconVirtual Training Only CDT
<p>Fitness during pregnancy and postpartum is encouraged in many prenatal and postpartum health care plans. The prenatal and postpartum performance training approach that I want to share with you is to help your prepare for the demands of pregnancy, childbirth, and motherhood. The program I offer prepares for postpartum recovery during your pregnancy! If you have already had your baby, there is program just for you too. We will focus on rebuilding your body in order to enjoy the growing baby who will be walking in no time. Besides being a certified fitness coach specializing in prenatal and postpartum fitness, I am also a birth professional (doula &amp; childbirth educator). I have a background in Health Coaching, Emergency Medical Services, and Women's Services. However, I keep it simple. I am a motivating coach, not a drill sergeant.</p> Strength Training Functional Training French Spanish Pre/post-natal Back Pain/Issues Diastasis Recti Pregnancy ProNatal Pre/Postnatal Performance Training Specialist NFPT Certified Personal Trainer ACE Certified Health Coach
Trainer Gigi Gould profile picture

Gigi Gould

location-iconVirtual Training Only EDT
<p>I love to help people. Perhaps you&rsquo;re fit but need help learning how to stretch properly, maybe you had surgery and have lost some range of motion that you really want back, or perhaps you sit all day and know you need help improving your posture, or maybe you just want to get stronger. Whatever your personal goals are I can help you by creating a personalized program and working with you to effectively reach those goals. It is never too late to start! I have worked with many clients and successfully helped them to reach goals even they didn&rsquo;t expect to achieve. If you put in the work you will get there! It&rsquo;s always a joy to witness and you will get to feel good about yourself in the process!</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Pilates Barre Beginners Brides-to-be Cancer Survivors Dancers LGBTQIA Men Overweight/ Obese Post-rehab Pre/post-natal Seniors Women Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Diastasis Recti Fibromyalgia Hearing Impaired (Deaf) Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Osteoporosis Parkinson's Disease Postural Issues Pregnancy Scoliosis Shoulder Issues AFAA Certified Group Exercise Instructor BARRE Instructor CPR/AED Mat, Reformer Pilates Instructor Livestrong at the Y The Pink Ribbon Program AFAA Certified Personal Trainer BA of Dance
Trainer Alexandra Swallow profile picture
ACE certified personal trainer

Alexandra Swallow

location-iconVirtual Training Only EDT
<p>My name is Alex and I have been personal training and teaching group exercise classes for over three years! I have always had a passion for health and wellness. I graduated from Cabrini University with a degree in Exercise Science &amp; health Promotion and a minor in Business Management. I was also a member of Cabrini's Field Hockey Team. After graduating, I knew I wanted to continue a career in the fitness field. I currently hold an ACE Personal Training Certification and I am looking forward to expanding my knowledge and receiving more certifications in the future. I am extremely dedicated to what I do and I love helping others live a happy and healthy lifestyle! Since COVID, I began creating at home workout programs for clients.&nbsp;</p> Weight Loss Strength Training Functional Training Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Ankle Injury Arthritis Artificial Hips Asthma Back Pain/Issues Hip Pain/Issues Hip Replacement Joint Pain Limited Mobility Obesity Osteoporosis Plantar fasciitis Sciatica Shoulder Issues ACE Certified Personal Trainer Exercise Science and Health Promotion
Trainer Matthew Ciarrocca profile picture

Matthew Ciarroccaverified

location-iconVirtual Training Only EDT
<p>My mission is to help each of my clients reach his or her personal goals&nbsp;in fitness. I help clients reach their fitness goals by delivering the most effective in-home and outdoor personal training&nbsp;in the environment that&rsquo;s most comfortable and convenient for them. I specialize in individualized, safe, high-intensity workouts with emphasis on functional movement&nbsp;which allows my clients to achieve maximum results in the shortest amount of time.</p> Core and Balance Strength Training Weight Loss Posture Beginners Middle-aged Overweight/ Obese Anxiety Depression Golfers Elbow NASM Golf Fitness Specialist NCSF Certified Personal Trainer Exercise Science
Trainer Stefania Caracciolo profile picture
ACE certified personal trainer

Stefania Caraccioloverified

location-iconVirtual Training Only EDT
<p>SCHEDULE AND PRICING AVAILABLE FOR ONLINE SESSIONS ONLY AT THIS MOMENT</p><br><p>Stefania Caracciolo is a fitness professional from Italy. She started working in Milan as a trainer, group instructor and dance teacher in 1999.</p><br><p>After a loss in her family at the age of 15, she started binge eating and reached 200 pounds in two years. She struggled with her body weight and tried to lose it without any help and support for many years, until she became an experienced fitness professional.</p><br><p>She moved to the United States in 2012 and after working as a personal trainer for different fitness clubs in California and New Jersey, she took a break from the fitness industry and decided to go back to it only if she could create something different all by herself.</p><br><p>Stefania strives to create a positive experience for her clients. She likes to provide support and encouragement to get them to be consistent, to achieve their goals and to integrate and appreciate physical activity in their lives.</p> Core and Balance Weight Loss Flexibility and Mobility TRX Pilates Italian Beginners Overweight/ Obese Women LindaFit Pilates Mat TRX Group Suspension Trainer ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist
Trainer Michael D'Ambrosia profile picture
ACE certified personal trainer

Michael D'Ambrosiaverified

location-iconVirtual Training Only EDT
<p>I am a Certified Personal Trainer and Fitness Nutrition Specialist. I am a former athlete who grew up playing baseball, basketball, and running track. I started weightlifting in college but became more serious and dedicated over the past few years. I am a firm believer in always wanting to learn more and do better with every aspect in my life, especially when it comes to fitness and nutrition.&nbsp;</p><br><p>&nbsp;</p><br><p>My commitment is to help clients develop and maintain a healthier lifestyle to improve overall fitness, health, and well-being. We are all unique with our own experience and fitness levels. There is no cookie cutter mold or one size fits all approach. That is why I design and customize workouts for each client based on their goals, interests, and fitness level.&nbsp;</p><br><p>&nbsp;</p><br><p>Besides fitness guidance, I am also qualified to provide you with nutritional information to aid in your goals. I can guide and inform you about nutrion and help you develop great nutritional habits that work for you.</p><br><p>&nbsp;</p><br><p>My style is supportive, encouraging, and motivational. I have experience working in both large and small group fitness training in addition to working one-on-one. I look forward to working with you to help achieve all of your fitness and nutrition goals!</p> Nutrition Strength Training Muscle Gain Wellness Beginners Brides-to-be Middle-aged Overweight/ Obese Women Back Pain/Issues Cancer High Blood Pressure High Cholesterol Knee Pain/Issues CPR/AED ACE Certified Personal Trainer BS in Psychology MS in Human Resource Development ACE Fitness Nutrition Specialist
Trainer Jessica Lewinter profile picture

Jessica Lewinterverified

location-iconVirtual Training Only EDT
<p>If you're looking for good music, proper instruction, and an overall fun environment to help you achieve your fitness goals, you have come to the right place. I entered this profession to help people feel their best selves and motivate people to live a strong and healthy life. Every first session, I take the chance to learn your fitness goals and assess your posture, balance, and strength, allowing me to create a personalized fitness plan for you. From then on, I will provide the exercise schedules, hype music playlists, and safe instructions to ensure you get the fun and safe workout you want and need!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training NASM Certified Personal Trainer CPR/AED
Trainer Nix Kruger profile picture
ACE certified personal trainer

Nix Krugerverified

location-iconVirtual Training Only EDT
<p>I have been training clients in group and individual sessions for 3+ years. I have competed nationally in swimming, equestrian,l and track. I am involved in multiple sports including touch rugby, golf and volleyball. I have helped clients achieve success in their individual sports and goals. I will graduate with my doctorate in physical therapy in August 2020, and am originally from South Africa</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be Dancers Models Overweight/ Obese Peri/Post-menopausal Runners Student-athletes Women ACL tear ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Disordered Eating Recovery Golfers Elbow Hamstring Issues Headaches/Migraines High Cholesterol Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Scoliosis Stress Stroke Tennis Elbow TMJ Visually Impaired (Blind) Ballroom Dance Figure/Bodybuilding Competitions Running Races (Marathons) Swimming Races Triathlons Weddings ACE Weight Management Specialist ACE Certified Health Coach ACE Certified Personal Trainer Bachelor in Health Sciences. Doctorate in Physical Therapy
Trainer Sandra Turnbaugh profile picture

Sandra Turnbaugh

location-iconVirtual Training Only EDT
<p>I have been a personal trainer for over 15 years. Many of my clients ages range 30 to 80 years old. Each of my sessions are designed around your fitness level and goals. I'm not only am there during your training session but I'm there for you when ever you need support or motivation. My objective in my personal training is not only to help you reach your goals but to empower you feel better about yourself.</p><br><p>&nbsp;* At this time I am only training clients virtually. You still get a personalized workout in real time via Skype.&nbsp; Train where ever you are. *</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Injury Prevention Wellness Corrective Exercise Beginners Cancer Survivors Men Middle-aged Overweight/ Obese Seniors Women ADHD Anxiety Arthritis Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Depression High Blood Pressure High Cholesterol Hip Replacement Hyperthyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Stress NASM Corrective Exercise Specialist NASM Certified Personal Trainer AA in General Studies
Trainer Debra Baker profile picture

Debra Baker

location-iconVirtual Training Only EDT
I have been in the fitness arena for over twenty five years and have had my share of weight loss and gain. I knew I wasn't alone in my quest. Nearly two thirds of US adults were overweight. A previous market research survey showed the number of people who said "I want to lose 20 pounds" jumped from 54 percent in 1985 to 61 percent in 2005. That's the year I started my fitness business. I wanted to help others who were struggling to lose weight and keep it off. <br> Fitness is my lifestyle. It is not a temporary fix but a way of life. I believe a person has to 'want it'. My program focus is on the whole person; mind, body and spirit. Most of us can look back and realize how we gained the weight but the problem is we haven't figured out how to lose it. Some cannot do it on their own and I want to help them reach their goals. <br> People want to see results and to achieve those results, they need motivation, attention and sincerity from their personal trainer. I will stay with them every step of the way and help them make fitness a lifestyle change. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Cardiovascular Conditioning Beginners Seniors Women Fibromyalgia High Blood Pressure High Cholesterol Hiking CPR/AED ISSA Fitness Nutrition Specialist ISSA Certified Personal Trainer
Trainer Stephanie Thomas profile picture
ACE certified personal trainer

Stephanie Thomasverifiedvaccinated

location-iconVirtual Training Only EDT
<p>Stephanie Thomas has an innate love and passionate for fitness. Her number one goal is to see people thriving and living healthy and fulfilling lives. This includes a good balance of all areas of fitness: strength training, cardiovascular training, and flexibility/mobility training. <br /><br />Message from Stephanie: I know it&rsquo;s a lot, but that&rsquo;s what I&rsquo;m here for. I will plan everything out for you and will help you reach your unique fitness goals. Check out my website for more details on what I can do for you!</p> Core and Balance Strength Training Weight Loss Muscular Definition Functional Training Yoga Stress Reduction Bulgarian Beginners Brides-to-be Models Pre/post-natal Runners Seniors Student-athletes Women Anxiety Asthma Back Pain/Issues Chronic Pain Depression Eating Disorders Headaches/Migraines High Blood Pressure Hip Pain/Issues Lower Body Pain/Issues Obesity Pregnancy Stress Boot Camp Hiking Running Races (Marathons) Weddings RYT-200 Yoga Teacher ACE Certified Personal Trainer BA in Business MA in Leadership and Management ACE Certified Health Coach
Trainer Ogechi Akalegbere profile picture

Ogechi Akalegberevaccinated

location-iconVirtual Training Only EDT
<p>I believe all people can be strong and should have access to wellness and fitness. I am inspired by clients and those who don't fit the normal mold of the fitness industry. I got into fitness because I wanted to be a source of inspiration and representation for those that look like me (and who don't) who may be shy about starting their fitness journey. As I grow older I realize that access to fitness and wellness coaching is a major driver in one's quality of health and success. If I can be a positive voice in the industry that I want to be that. A trainer is someone who can encourage you along, but also make sure to tweak workouts to best suit your goals and the stages of life you are in. This is something that doing it alone cannot do. I am a fierce advocate for others. This is a unique trait that I have, I aim to see the capabilities of clients and move them closer to them.</p> Strength Training Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Women Autism Diabetes Boot Camp Powerlifting Competitions Weddings NCSF Certified Personal Trainer BA in Spanish
Trainer Stacey Mann profile picture
ACE certified personal trainer

Stacey Mannverified

location-iconVirtual Training Only EDT
<p>I've had an interest in nutrition and exercise for a long time. When my son was diagnosed with leukemia, I put my race training on hold and concentrated on helping him in anyway I could, which meant learning even more about health and nutrition. Once he was in remission, I focused my efforts on helping others embrace a healthy lifestyle. I became a certified running coach and then, a certified Health Coach. To further my knowledge, I became a Certified Personal Trainer.</p><br><p>I keep up with the latest research, embracing opportunities to learn more, which allows me to truly help you. I coach youth and adults to find happiness in fitness, life and overall health. I enjoy being inspired by the stories of those I work with, no matter where they are in life. There is never a one size fits all plan, as each of us is an individual with specific needs. I make an effort to get to know and understand clients in order to help them reach all of their goals and tailor plans to the individual.</p> Nutrition Strength Training Functional Training Sports Performance Training Injury Prevention Stress Reduction Core and Balance Weight Loss Flexibility and Mobility Wellness Running Races (Marathons) RRCA Certified Running Coach ACE Certified Health Coach ACE Certified Personal Trainer CETI Cancer Exercise Specialist Pn1-Nutrtion Coach
Trainer Dara Robinson profile picture
ACE certified personal trainer

Dara Robinsonverified

location-iconVirtual Training Only EDT
<p>Dara is the Southern daughter of a Chicago native and New Yorker. She grew up alongside her two older sisters in North Carolina and prefers country living so that she can see the stars and trees. Her mother introduced her to the YMCA as a pre-teen and she has been playing team sports or in the gym ever since. Her favorite sport is rugby which she played in college, and now she loves weight lifting and anaerobic power training. Dara studied science and philosophy in college and plans to return to school to pursue a doctorate in Nursing. She became a 200hr yoga teacher in 2017 and is also an ACE certified personal trainer. She established On.Da.Mat to begin her work within the wellness industry. Her commitments are to accessibility, holistic practices, and serving the Black community. Dara believes that she can create sustainable joy for her clients as they navigate the constant flux of life and stress through innovative healing. Dara will be attending nursing school at an HBCU in North Carolina and have her RN degree by 2022. She hopes to help those who have reservations around their wellness to redefine "healthy" and start their journeys.&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Yoga Wellness Beginners Overweight/ Obese Hypertension Knee Pain/Issues Obstacle Courses Rugby NACYT Registered Yoga Teacher ACE Certified Personal Trainer BA
Trainer Hope Nagy profile picture

Hope Nagy

location-iconVirtual Training Only EDT
<p>Hope Nagy&rsquo;s love of fitness is evident on both a professional and personal level. Coupled with her nearly 20 years of experience as a fitness professional is Hope&rsquo;s dedication to fitness and a healthy lifestyle. A Certified Personal Trainer and group fitness instructor, Hope devotes herself to helping clients change their habits, change their bodies and change their lives. She discovered her love for fitness while in college at West Chester University, when she became the mascot for a professional football team. At the core of Hope&rsquo;s personal and professional success is her belief that there are absolutely no limits except for the ones that we place on ourselves, and that reaching our fitness goals improves all areas of our lives. Hope has a no-excuse style, a positive and motivating personality, and a passion for helping others meet their goals, all of which makes her a highly sought-after personal trainer. Hope is the founder of MotivateHopeStrength Personal Training, and was named Philly&rsquo;s Top Personal Trainer multiple times since 2011 in Philly&rsquo;s Annual Hot List and Montgomery County PA&rsquo;s Born and raised in Philadelphia, Hope is proud to be a contributor to many health &amp; fitness publications including her personal fitness blog at on wordpress and she can be found on social media pages where she loves to share her fitspiration. She is also very involved in many local charity events such as The Philly Spin In for The Children's Hospital of Philadelphia, and SHOW US YOUR CANS -Turkey Bootcamp for Philabundance and is also a volunteer for her local Police Department. Hope is a passionate person who believes that everyday you have a choice to be happy or miserable. Hope has a lot to be happy for everyday. As a trainer and one who promoted the importance of taking care of ones body, Hope learned in 2016 she was born with a congenital heart defect and would need open heart surgery for a new Aortic Valve. Two weeks later she was back in the gym reminding her clients that this is why we train.... for life unexpected surprises. So when cancer came knocking soon after, Hope won that battle and once again proved that her strong mind and body can not only win that fight but work while doing it too. Ask her clients who never seem to leave her. It's hard to find an excuse when your trainer came to train you from her radiation treatment. Life is a gift to Hope and exercise is a present we give ourselves each day.&nbsp;</p> <p>&nbsp;</p> <p>Virtual training has always allowed Hope to connect with clients from all over. Now more than ever she has been able with her virtual experience keep her in person clients still physically and mentally in shape through these tough times. &nbsp;As a&nbsp;trainer she wants to educate you on how to exercise and use proper form. She was not taught at a chain style gym where they like to confuse the client to rely on the trainer. Her goal is to make you the trainer of your own body so that you can go or now stay anywhere and feel confident &nbsp;to exercise correctly. There is a method to this madness she likes to say..... if you want results then you have to train the right way.</p> Strength Training Muscular Definition Muscle Gain Kettlebells TRX Actors Beginners Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Breast Cancer Cardiac Rehab Diastasis Recti Multiple Sclerosis Parkinson's Disease Boot Camp Police Academy/Military/Firefighter/EMT Weddings Certified Spin Instructor Certified Kettlebell Instructor Certified Kickboxing Instructor Certified Youth Training IFPA Certified Personal Trainer Bachelor of Arts Degree Les Mills Grit
Trainer Heather Nasella profile picture
ACE certified personal trainer

Heather Nasellaverified

location-iconVirtual Training Only EDT
<p>I had always struggled with my weight, but after having my second child I knew it was time I needed to do something. I tired everything and as I slowly learned how and what I needed to do, I found a love of fitness and a deep desire to help other women who stuggle just like I did, once and for all lose the weight and gain the love and confidence in themselves.</p> Strength Training Weight Loss Flexibility and Mobility Wellness ACE Certified Personal Trainer ACE Certified Youth Fitness Specialist
Trainer Tj Williams profile picture

Tj Williams

location-iconVirtual Training Only CDT
<p>I have 26 years experience as a personal trainer. I started my career at 18 and have trained in just about every kind of setting. I have worked in bodybuilding gyms, hospital fitness centers, big box gyms, and I have also offered both individual and independent personal training. I have held many different certifications through the years. I have experience with all age groups and abilities. I have a background in Physical Therapy where I worked as Tech while I was in college. I hold a Bachelor of Science Degree in Education as well. My clients get great results because I spend weeks studying your body and creating a program that works for YOUR BODY. A typical session with me will involve both cardio and weight training. I became a trainer because I was amazed at what the body is capable of doing, and it just stayed with me. It has been the constant in my life when I was 18. The gym is my sanctuary and training is my elixir. I don&rsquo;t just work with clients on their physical goals, but we also work on mental and emotional ones as well. I obtained my life coaching certification last year because I felt the 2 just go hand in hand. I guarantee you an experience and absolute devotion to helping you achieve your goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness CrossFit Bariatric Beginners Brides-to-be Cancer Survivors Disabled Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear ADHD Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bone/Joint Injury Cancer Chronic Pain Depression Diabetes Fibromyalgia High Cholesterol Hip Pain/Issues Hip Replacement Hyperthyroidism Joint Pain Joint Replacement Limited Mobility Lower Body Pain/Issues Lupus Menopause Obesity Rotator Cuff Issues Sciatica Sleep Apnea Life Coach ISSA Certified Personal Trainer BS in Education
Trainer Kimberly Chilton profile picture
ACE certified personal trainer

Kimberly Chiltonverified

location-iconVirtual Training Only CDT
ACE certified Personal Trainer and Group Fitness Instructor for almost 20 years. I teach classes at the local Civic Center as well as Senior Center. My classes include all fitness components: cardiovascular, strength, flexibility, balance and posture training -as well as nutrition. Classes range from 1) free weights/resistance band workouts, 2) H.I.I.T. (high intensity interval training), 3) *Seated (standing, if able) senior w/limitations workouts and 4) weight loss training. If you want to feel better, get stronger, build muscle, increase bone mass, prevent osteoporosis or lose weight, I will create a fitness plan to meet your individual goals. *My senior classes are advertised as ages 55+, however, the majority that come to the senior center are 80-96. Nutrition Strength Training Weight Loss Muscular Definition Functional Training Cardiovascular Conditioning Middle-aged Overweight/ Obese Post-rehab Seniors Women ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BSA
Trainer Stefania Xytakis profile picture
ACE certified personal trainer

Stefania Xytakisverified

location-iconVirtual Training Only HST
<p>Hi, I&rsquo;m Nia</p><br><p>My formative years included a Mediterranean-style cuisine and engagement in various physical activities. These factors influenced my decision to study Kinesiology. I was unsure of my path, but my fascination with movement and longevity was certain. After years as an Exercise Physiologist, my current mission is to address the multifaceted aspects of wellness through health coaching. Most people know "what" to do but have difficulty with the "how."</p><br><p>I want to:&nbsp;</p><br><p>1) Meet you where you are&nbsp;</p><br><p>2) Discover what you value</p><br><p>3) Understand your unique circumstance</p><br><p>* As a partner in your journey, my role is to support, guide &amp; provide resources as you forage your path to well-being.&nbsp;</p><br><p>* Change is hard, especially in the beginning.</p><br><p>It takes courage to:</p><br><p>1) Acknowledge your realtiy</p><br><p>2) Decide change is required</p><br><p>3) Implement new ways of being</p><br><p>&nbsp;Health coaching has been shown to:</p><br><p>a) Generate lasting change</p><br><p>b) Reinforce medication adherence</p><br><p>c) Reduce absenteeism in the workplace</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Nutrition Weight Loss Flexibility and Mobility Functional Training Stress Reduction Wellness Bariatric Cancer Survivors Middle-aged Overweight/ Obese Post-rehab Anxiety Arthritis Autoimmune Diseases Cancer Cardiac Rehab Chronic Pain Diabetes High Blood Pressure Limited Mobility Running Races (Marathons) Surfing Hawaii State Dept. of Health Food Safety Education Certified ACE Certified Health Coach BS in Kinesiology, Concentration in Exercise Science
Trainer Zahra Williams profile picture

Zahra Williamsverified

location-iconVirtual Training Only EDT
<p>I have been training since 2001! I took a liking to personal training after I finish my professional basketball career in Europe. I have been working out since I was 6 years old. I currently have my own adult fitness and Sports Performance business. I also own a nonprofit organization where I train disabled and mental health clients. <br />A typical session starts out with a fitness assessment where I am going over your goals, then we will I will take you through a fitness test where I can assess your strength and weakness.</p> Core and Balance Strength Training Weight Loss Muscular Definition Functional Training Sports Performance Training Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Anxiety Asperger's Syndrome Autism Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Depression Diabetes Fibromyalgia Hip Pain/Issues HIV/AIDS Joint Pain Knee Pain/Issues Menopause Obesity Pregnancy Shoulder Issues Stress Visually Impaired (Blind) Basketball Boot Camp Olympic Weightlifting Skiing Soccer Tennis Weddings NASM Certified Personal Trainer NASM Certified Group Fitness Instructor BA in Social science
Trainer Karin Modessa profile picture

Karin Modessaverified

location-iconVirtual Training Only PDT
<p>Hello, my name is Karin Modessa and I live in Alexandria, VA. I hold a diploma in Fitness and Nutrition from the National Personal Training Institute, certification in NASM and a Bachelor&rsquo;s Degree in Communication and Spanish from the University of Arizona. I am passionate about pushing others to become the best version of themselves. My high attention to detail and goal setting brings continued success for my clients. I am a huge believer that the secret to success in any area of life (especially health and fitness) is in a consistent routine and the habits you perform every day. My mission is to increase the healthspan of as many people possible. In my free time, I enjoy weightlifting, reading, practicing gymnastics, playing tennis and swimming. I enjoy working with clients who are excited to make a positive change in their life and are ready to commit to their health and fitness! You can count on me to be there for you every step of the way and help you consistently progress and crush your goals!! My personal training service includes: -Monthly measurements on an advanced scale, tape measurements -Detailed tracking of your strength progression -Customized fitness program -Monthly Goal setting -Workout plans for when you travel -Health and Nutrition coaching - guidance and resources to help you make changes in your lifestyle, behaviors, and diet. -Regular communication outside of training sessions to check in on you and hold you accountable to staying on track -Plenty of high fives and smiles!!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Disabled Men Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hearing Impaired (Deaf) Hip Pain/Issues Joint Pain Limited Mobility Parkinson's Disease Postural Issues Rotator Cuff Issues Shoulder Issues Sleep Apnea Stress Gymnastics Hiking Obstacle Courses Weddings NPTI Fitness and Nutrition Diploma NASM Certified Personal Trainer BA in Communications from University of Arizona
Trainer Aubrey Birch profile picture

Aubrey Birchverifiedvaccinated

location-iconVirtual Training Only MDT
<p>Hi, I&rsquo;m Aubrey! I love wellness and fitness. I've experienced everything from high school sports to working out while pregnant. I&rsquo;m a young mom and I understand the challenge of making fitness fit! I can help you get healthier while maximizing the time you have. As a trainer, my main focus is less on what the social norms say we need to do and more about YOU. Instead of focusing on losing weight, I focus on what we can gain&mdash;mentally, physically, spiritually, etc. I am a life long and continuous learner. I have a passion for truly learning and finding answers. I have a degree in special education, which gives me experience with special populations and also makes me a GREAT goal setter and achiever. I can help anyone learn and grow.</p> Core and Balance Strength Training Functional Training Wellness Tagalog Beginners Peri/Post-menopausal Pre/post-natal Runners Women ADHD Anxiety Autism Downs Syndrome Epilepsy Hearing Impaired (Deaf) Mild Cognitive Impairment Muscular Dystrophy Pregnancy Stress Running Races (Marathons) Swimming Races AFAA Group Fitness Instructor NASM Women's Fitness Specialist NASM Certified Personal Trainer BS in Special Education-Severe Emphasis
Trainer Ron Bridgewater profile picture

Ron Bridgewaterverified

location-iconVirtual Training Only CDT
<p>If you've struggled to lose weight only to gain it back, started an exercise program and gave up before you reached your goal, or simply said, "What's the use?". Then you've come to the right place. We are dedicated to providing you with the best fitness experience at a reasonable cost. We are determined to make a difference in the lives of people like you. Our goal, our mission is to use our knowledge of nutrition and fitness to help you find the solution to leading a happier, healthier life. We will work with you to develop a plan tailored to your specific needs, no cookie cutter exercise and nutrition plans here. Committed to you health, Coach Ron</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Arabic Spanish Beginners Men Middle-aged Overweight/ Obese Seniors Women AFAA Group Fitness Instructor Precision Nutrition Level 1 Certification NSCA Certified Personal Trainer
Trainer Husam Hayali profile picture

Husam Hayaliverified

location-iconVirtual Training Only PDT
<p>Looking for clients who want to improve their fitness in a healthy way where they will get more fit, look better, feel better, boost their immunity, and many more benefits. I&rsquo;ve worked with many clients that are in different fitness conditions &amp; able to train anyone, I have a bachelor's degree in kinesiology from SDSU and I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer. I specialize in Functional Aging, Muscle Gain, Weight loss, Performance Enhancement, And Corrective Exercise. A typical session for me is focusing on the client's needs, I keep my clients motivated and excited about reaching their goals. Most of the people that I've trained are around the ages 40-82 but I am 24 years old and train 5 days a week so I can work with younger clients also. I chose this career because I enjoy movement and physical activities so I decided to learn about the mechanics of the body and help others achieve their fitness goals.</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning CrossFit Corrective Exercise Arabic Spanish Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings CPR/AED NASM Certified Personal Trainer Bachelor's in Kinesiology NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist
Trainer Lore Rey profile picture
ACE certified personal trainer

Lore Reyverified

location-iconVirtual Training Only PDT
<p>Hola! My name is Lore and I am a bilingual Health Coach. I was born in Mexico City and currently reside in sunny California. I love to train fitness beginners, the LGBTQ community, and anyone who is looking to start their path towards sustainable wellness.</p><br><p>I specialize in behavior modification, cognitive coaching, and habit-based intervention. After all, 45% of our daily decisions are habitual therefore they are automatic. So why not build automaticity of positive&nbsp;habits and make you predisposed to wellness!</p><br><p>Coaching. Community. Empathy. </p><br><p>&nbsp;</p> Nutrition Flexibility and Mobility Myofascial Release Wellness Spanish Beginners LGBTQIA Overweight/ Obese Rehab Anxiety Back Pain/Issues Depression Diabetes Prediabetes Stress Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights ACE Certified Health Coach BS in Human Nutrition Registered Yoga Teacher, ACE Behavior Change Specialist
Trainer Coach Ari profile picture

Coach Ari

location-iconVirtual Training Only PDT
<p>Hi! I'm coach Ari! I've had a passion for fitness the majority of my life! I ran track and wrestled in high school and that passion continued after as I maintained my athletic ability and figure. I've trained friends and family throughout the years, and got certified for personal training in Feb 2018. Since then I have helped clients from various walks of life achieve their goals. I instruct group fitness classes, boot-camps, and provide 1 on 1 personal training. Whether its fitness or you just want to get intona healthy routine; I Can help you reach your goals and CHANGE YOUR LIFE!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Pilates Beginners Brides-to-be Disabled Middle-aged Models Women Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Diabetes Fibromyalgia Boot Camp Hiking CPR/AED/First Aid American Muscle and Fitness NCCPT Certified Personal Trainer
Trainer Joseph Abadilla profile picture

Joseph Abadilla

location-iconVirtual Training Only PDT
<p>Hello. My name is Joe Abadilla. I am a NESTA-certified personal fitness trainer who is passionate about helping people to discover the amazing, healthy, happy person that lives within all of us. I do this because I&rsquo;ve been through my own journey and faced challenges that went beyond weight loss or muscle gain or physical fitness. I have struggled with both health and personal issues along my journey &ndash; and have worked hard to convert negative feelings into positive outcomes. It isn&rsquo;t easy &ndash; but it is possible and I try to remind my clients &ndash; who I think of as fitness and health partners &ndash; that they can do it.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Wellness Tagalog Beginners Middle-aged Overweight/ Obese Anxiety Asthma Depression Diabetes Hypertension Obesity NESTA Lifestyle and Weight Loss Management Coach NESTA Certified Personal Trainer
Trainer Caitlin Lovette profile picture

Caitlin Lovetteverified

location-iconVirtual Training Only PDT
<p>Hi! My name is Caitlin, and I am a professional dancer and fitness trainer. I have been involved in the fitness industry the past 10 years. If you are looking to bring more fitness into your life, whether in the form of low intensity workouts such as yoga and pilates, or high intensity workouts with weights and HIIT sessions, I am your girl. Let's work together to achieve your goals: whether those are fat loss, muscle gain, toning, and anywhere in between.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Dance Beginners Brides-to-be Dancers Models Student-athletes Women Weddings NFPT Certified Personal Trainer BFA in Dance - concentrations in Anatomy, Physiology, & Kinesiology
Trainer Patricia Ivory profile picture

Patricia Ivoryverified

location-iconVirtual Training Only PDT
<p>I have been In the fitness industry for over 15 years.<br />I did few bikini competitions which was super fun and that alone taught me a lot! Coaching women to feel the best in their own skin through fitness &amp; nutrition has become a very fulfilling career and I&rsquo;m super passionate about it. My clients results become my babies and I am truly committed to it. What separates me from the other coaches? Accountability! That is the name of the game and that is something I&rsquo;m proud to be known as. Let&rsquo;s connect and hopefully we will be a fantastic fit for each other!</p> Core and Balance Nutrition Weight Loss TRX Functional Training Wellness Portuguese Beginners Brides-to-be Peri/Post-menopausal Pre/post-natal Women Anxiety Obesity Prediabetes Shoulder Issues Stress Figure/Bodybuilding Competitions Weddings TRX Level 1 Lagree Method Certified HIIT Instructor Fitness Mentors Certified Personal Trainer
Trainer Paulette Lainez profile picture
ACE certified personal trainer

Paulette Lainezverified

location-iconVirtual Training Only EDT
<p>Hey I'm Paulette and I am extremely passionate about helping clients reach their Health and Fitness Goals! I strongly believe that you can discover your Best Body! Just put the time and dedication and I will provide the coaching, training, program and support you need to reach your goals! My team and I have experience in working with elderly, low, moderate and high intensity. We also inform clients on basic nutrition knowledge and provide information on how to track your calories and log in your meals. We train anywhere from boot camp style, cardio, strength training, endurance, post rehab and more. Book me to start seeing results! We would love to help you!</p> Core and Balance Strength Training Weight Loss Cross Training Nutrition Flexibility and Mobility Muscle Gain Kettlebells Functional Training Spanish Beginners Bodybuilders Overweight/ Obese Post-rehab Seniors Women Youth Arthritis Diabetes Obesity Rotator Cuff Issues Stroke recovery ACE Certified Personal Trainer Associates in General Psychology Queenax NASM Certified Group Fitness Instructor
Trainer Nichet  Gray profile picture
ACE certified personal trainer

Nichet Grayverified

location-iconVirtual Training Only PDT
<p>Hi my name is Nichet and I Train and Entertain. I have my Bachelors in Kinesiology along with 20 years of experience in fitness, athletics, and entertainment. I love to be of service and truly love helping others. I have learned some very valuable life lessons that will help your fitness and health goals to experience more happiness. I have been an athlete all my life which has taught me these important steps to help you achieve the body you desire. My athletic experience ranges from Gymnastics, Track and Field, Dance, Bodybuilding, Modeling, and Hostessing. My students have been of all ages, starting at 18 months to adult. My teaching experience is in dance, functional training, strength conditioning and exercise technique. My specialty and predominant focus with my clients is spinal alignment - including equilibrium, herniated discs, spinal inflammation and sport performance related. My college background studies Sports Medicine in rehabilitation or corrective exercises. I am open to all student backgrounds who have an interest, love or passion for holistic fitness and wellness, dance or entertainment. I am a perfect fit for visitors of Las Vegas as well as Vegas Industry Professionals and entertainers that bring the Las Vegas Strip to life!</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Functional Training Sports Performance Training Yoga Wellness Dance Actors Beginners Bodybuilders Brides-to-be Dancers Models Post-rehab Runners Student-athletes Women Anxiety Arthritis Asthma Back Pain/Issues Depression Diabetes Hypertension Lower Body Pain/Issues Postural Issues Sciatica Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Obstacle Courses Weddings ACE Certified Personal Trainer Bachelor of Science - Kinesiology
Trainer Nancy Clark-Smith profile picture
ACE certified personal trainer

Nancy Clark-Smithverified

location-iconVirtual Training Only EDT
<p>Health and wellness is my passion. I received my Bachelor of Science from the Rochester Institute of Technology and went on to gain over 25 years of experience in corporate leadership, including more than 10 years of experience in corporate wellness strategy and implementation. <br />Witnessing how lifestyle changes can reverse chronic disease, reduce pain, and positively alter mental health. I shifted my career to focus on supporting men and women over 40 to redefine aging and improve their wellbeing with exercise, healthier sleep habits, and nutrition.</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility Posture Functional Training Yoga Injury Prevention Stress Reduction Wellness Corrective Exercise Anxiety Autoimmune Diseases Back Pain/Issues Bad Posture Breast Cancer Congestive Heart Failure Depression Eating Disorders High Blood Pressure Hypertension Prediabetes Shoulder Issues Stress ACE Certified Personal Trainer Bachelor of Science National Board Certified Health and Wellness Coach (NBC-HWC) Functional Medicine Certified Health Coach (FMCHC, Register Yoga Teacher)
Trainer Sarah Ashiqueali profile picture
ACE certified personal trainer

Sarah Ashiquealiverifiedvaccinated

location-iconVirtual Training Only EDT
<p>I became a personal trainer after running the Boston Marathon in 2016. I am interested in improving the self-confidence and quality of life of my clients by making exercise a part of their everyday routine. I believe that everyone has the mental strength and potential to overcome any challenge.&nbsp;</p> Nutrition Strength Training Weight Loss Stress Reduction Wellness Beginners Brides-to-be Middle-aged Overweight/ Obese Runners Seniors Women Running Races (Marathons) ACEWeight Management Specialist CPR/AED/First Aid ACE Senior Fitness Specialist ACE Certified Personal Trainer BS in Biology MS in Biotechnology (in progress) PhD in Biomedical Sciences (in progress)
Trainer Tracy Federschneider profile picture

Tracy Federschneiderverified

location-iconVirtual Training Only EDT
<p>**Currently offering virtual training, or in-person training**</p> <p>I have been personal training for close to a year after working in special education for the last 6 years. As a trainer I have worked with individuals with mental illness, post knee rehab, powerlifters, bodybuilders, those looking to lose weight for a wedding or just generalized weightloss, muscle gain. I have worked with people who have never touched a weight and have worked with advanced individuals as well. I enjoy pushing people past what they think they can do (but not overdo it) and helping people learn new movements (especially compound lifts &mdash; squats, bench, deadlifts, rows, cleans, etc). I think weightlifting is essential for making effective progress towards any goal. No, ladies, you will not get bulky unless that&rsquo;s your goal. :)</p> Strength Training Weight Loss Wellness Beginners Bodybuilders Brides-to-be LGBTQIA Rehab Women ADHD Anxiety Autism Back Pain/Issues Cognitive Delays Depression Hamstring Issues Hip Pain/Issues Limited Mobility Piriformis Syndrome Stress Figure/Bodybuilding Competitions Powerlifting Competitions NFPT Certified Personal Trainer M.Ed in Special Education
Trainer J.T. Bugos profile picture
ACE certified personal trainer

J.T. Bugosverified

location-iconVirtual Training Only MDT
<p>My fitness journey started after I gained roughly 60 pounds during my college and post-college years. I played sports all through high school that kept me in shape, but let myself go into college and for three years after. Eventually, my self confidence dipped and I got fed up with how I felt and looked -- so I started working out regularly and incorporating healthy foods into my diet. It was a struggle at first, but I eventually came to love it as I saw results and started feeling more energetic. I ending up losing 70 pounds, but gained confidence and self-love. I've since put back on 15 pounds of muscle and I continue working out consistently along with wholesome eating. I've never felt better physically or mentally, and I've gained so much discipline and work ethic from fitness. I decided I wanted to help people achieve the same thing I did and increase their confidence and love for themselves while getting in the best shape of their lives!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Bodybuilders Brides-to-be LGBTQIA Men Models Overweight/ Obese Student-athletes Women Youth Boot Camp Hiking Weddings ACE Certified Personal Trainer BA
Trainer Chris Alfano profile picture

Chris Alfanoverified

location-iconVirtual Training Only PDT
Since I was a kid I have always been extremely active, playing just about every sport possible at one point or another. My desire to be involved in the world of fitness led me to pursue a degree in Exercise Science and, since graduating, I have worked in gyms and in one on one settings to help clients lose weight, drop body fat, feel stronger, move more freely and efficiently and feel confident lifting weights.<br><br>When you train with me you can expect a lot of Dumbbell, Kettle-bell and body weight work to help you get stronger, leaner and feel better in your body. I also put a strong emphasis on how we move our bodies not only in terms of exercise form, but in our everyday activities. With my background in sports as well as currently being a working drummer, I understand the importance of maximizing performance, moving safely, efficiently and living pain free. Whether it is playing hoops, jogging, drumming or just moving through everyday activities, I can help you feel stronger and keep you going longer.<br><br>So lets get started. Message me and I've got you covered. Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Basketball Hiking ACSM Certified Exercise Physiologist Bachelor's Degree in Exercise Science
Trainer Yaye Walker profile picture
ACE certified personal trainer

Yaye Walkerverified

location-iconVirtual Training Only EDT
My name is Yaye Walker, I am an ACE certified Health Coach and a certified Health Education specialist. I specialize in behavior coaching and long-term goal sustenance through behavior and lifestyle changes. I work with clients to identify and address barriers to change. My coaching strategies consist of supporting clients through the different stages of the change process, meeting them where they are, non-judgmentally, with respect of their personal values and beliefs. I encourage my clients to keep their values in the forefront as they seek to make and sustain change. As a health coach and educator, my job is to collaborate with clients to develop behavior plans and strategies for effective goal setting helping them progress toward their chosen health goals. My services include collaborating with clients to identify short and long-term health goals, grocery store tour, meal planning, body weight goal setting and food and exercise education. Finally, a significant part of my practice focuses of working with clients with noncommunicable diseases such as prediabetes, diabetes, hypertension, stress and obesity to mitigate risks and complication using lifestyle and behavior change strategies. Nutrition Weight Loss Stress Reduction Wellness French Diabetes High Blood Pressure Hypertension Kidney Disease Obesity Prediabetes Stress Certified Health Education Specialist ACE Certified Health Coach , Corporate Wellness Specialist
Trainer Ebony Pearson profile picture

Ebony Pearsonverified

location-iconVirtual Training Only EDT
<p>&nbsp;</p> <p>Hi my Name is Ebony. I grew up loving to watch and play various sports. I continued on to college being involved in both collegiate and inter mural sports. I have a true passion for fitness and a desire to help people to reach their wellness goals. Goals like wanting to perform better when playing basketball on the weekends with your friends, or increasing upper body strength and core control when playing soccer, or just wanting to improve your balance and bone density results.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Myofascial Release Wellness Beginners Middle-aged Post-rehab Seniors Women Arthritis Diabetes Hip Pain/Issues Mild Cognitive Impairment Multiple Sclerosis Piriformis Syndrome Plantar fasciitis Stress Basketball Hiking Obstacle Courses Weddings NASM Corrective Exercise Specialist NASM Certified Personal Trainer
Trainer Tim Cagle profile picture

Tim Cagleverified

location-iconVirtual Training Only PDT
<p>I want all my clients to get to know me a little better. Exercise, health, and wellness are my biggest passions in life. I truly believe and operate under the ideology of movement being medicine both physically and mentally. I grew up highly active and always involved in athletics and exercise. Growing up I ran long distance for a traveling track team, played football, soccer, basketball, lacrosse, and wrestled. I have continued to progress my endurance running into my adult life. I study the mechanics of the foot and ankle complex to improve running form and endurance. I came to the fitness industry after many years of managing high volume kitchens. My extensive cooking background has left me with a wide knowledge of food and nutrition. I decided to make this large shift from food and beverage to fitness after I stopped drinking alcohol in July of 2018. Fitness was a huge part of my success in giving up alcohol. It was an outlet. It was place where I felt safe from temptation. Throughout this process I became more disciplined and fell more and more in love with a healthy lifestyle. I decided I wanted to help others feel the way that I feel every day. Which brings us here, I am now a Certified Personal Trainer through the National Academy of Sports Medicine and I currently have specializations in Nutrition and Corrective Exercise.</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Rehab Runners Seniors Women Boot Camp Running Races (Marathons) Skiing Weddings NASM CES NASM Nutrition Specialist NASM Certified Personal Trainer
Trainer Sarah Wilson profile picture

Sarah Wilsonverified

location-iconVirtual Training Only PDT
<p>...Hello! Currently I am taking only virtual clients - I have some who prefer simple online coaching with weekly/bi-weekly check-ins and do the workouts I provide on their own, while other prefers to do a virtual call while working out. Whichever way works for you!</p><br><p>&nbsp;</p><br><p>I typically work with female clients (including postpartum mamas!) - I just had my daughter 6 months ago and love helping other moms on their PP journey. But, of course I also work with other clients who are new to fitness, or are beginners. We will work together to create the best workout plan and how we can acheive your goals!</p> Strength Training Weddings NASM Certified Personal Trainer
Trainer Lisa Jennings profile picture
ACE certified personal trainer

Lisa Jenningsverifiedvaccinated

location-iconVirtual Training Only CDT
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I offer solutions rather than just sessions! Are you a busy professional wanting to regain control of your health and fitness? I can help! I've had over 10 years personal training experience. With my knowledge of resistance and cardiovascular training, I can coach you, guide you, work around injuries (or help improve them) and hold you accountable for the goals you've set for yourself. Contact me if you want to have a better quality of life. Invest in yourself today! Private, semi-private (up to 4 people at a time) and online training are available. Meal plans and nutritional support are also included in the training rates.</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Beginners Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Seniors Women Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Diastasis Recti Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues TRX Certified Suspension Trainer FiTOUR Core & Functional Fitness Cooper Insitute Certified Biomechanics of Resistance Training FiTour Advanced Personal Trainer CPR/AED ACE Certified Personal Trainer
Trainer Naomi Hoyt profile picture
ACE certified personal trainer

Naomi Hoytverified

location-iconVirtual Training Only EDT
<p>Following her life changing weight loss and involvement in fitness, Naomi became certified as an American Council on Exercise (ACE) Personal Trainer in 2013. As someone who struggled with her weight, Naomi brings a perspective to her clients that prove with the right types of exercise and nutrition, it IS possible to make lifestyle changes that will help you feel your best and function better. Naomi customizes her approach to each client based on their goals, health concerns, and fitness level. Her approach to training is honest, encouraging and supportive with a healthy dose of accountability. Naomi and her husband Sean have two wonderful boys who are active in football, soccer, and music. In her free time, Naomi loves her daily walks with their dog, reading, cooking, and serving as a volunteer for local nonprofit organizations.</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Stress Reduction Wellness Corrective Exercise Yoga Bariatric Beginners Brides-to-be Cancer Survivors Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Women Cardiac Rehab Depression Diabetes Lupus Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Prediabetes Shoulder Issues Stress Precision Nutrition Level 1 Delay the Disease Parkinson's Fitness Program Exercise Certified Instructor ACE Certified Personal Trainer Functional Aging Specialist Yogafit Level 1
Trainer Heidi Mcneil profile picture
ACE certified personal trainer

Heidi Mcneilverified

location-iconVirtual Training Only CDT
<p>Guiding females to discover CONFIDENCE in the GYM, their own SKIN, and MIND through personal training services!</p> Core and Balance Strength Training Weight Loss Muscular Definition Flexibility and Mobility Kettlebells TRX Wellness Beginners Middle-aged Women ACE Certified Personal Trainer Certified Women's Fitness Specialist
Trainer Melissa Arias profile picture

Melissa Ariasverified

location-iconVirtual Training Only EDT
<p>*CURRENTLY ONLY DOING VIRUTAL SESSIONS*</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Hey All! My name is Melissa Arias and I love making people fall in love with training! Quick backstory about me is that I was 40lbs overweight in college. I stepped into a spin studio one time and it completely changed my relationship with exercise. I quickly started losing the weight which led me to pick up some weights and started educating myself on strength training. I ended up switching from my pharmacy major at the time to graduating with a Bachelor's of Health Science and a Master's of Exercise Science. I am currently obtaining my Doctorate in Physical Therapy as well. After graduating with my Master's I obtained my NASM CPT certification among others and quickly became an Elite Personal Trainer/Team Leader at a nationally recognized gym for a total of two years. I like to call my sessions "Simple, but Sinister" I focus on the whole body all at once and like to train the body as one. I take the basic fundamental movements like the squat, deadlift, bench press, plank and perfect them with my clients. My clients always leave my sessions smiling, with a load of knowledge and sweaty whether it's at a physical gym or on the other side of a computer screen. I love working with all types of different clients, but overweight women and I always click best because of our similarities. I aim to convince and show people how to incorporate exercise into their lifestyle as often and as important as it is to brush their teeth. Working out doesn't have to be a drag in someone's life and with me as their trainer they'll see for themselves how fun, rewarding and necessary it really is.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Spanish Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Women Youth ACL tear Ankle Injury Anxiety Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Depression Hamstring Issues Lower Body Pain/Issues Menopause Obesity Parkinson's Disease Piriformis Syndrome Postural Issues Bike Races Hiking Rowing Races Skiing Tennis TRX NASM Performance Enhancement Specialist Pre/Post-Natal StrongFirst Kettlebell User Course CPR/AED NASM Certified Personal Trainer BS in Health Science Master's of Exercise Science
Trainer Laurentiu Popa profile picture

Laurentiu Popaverified

location-iconVirtual Training Only CDT
<p>&nbsp; Certified&nbsp; IFBB Europe Romanian institute of Olympic Sports 2000</p><br><p>NASM National Academy Sports Medicine since 2009</p><br><p>CES Corrective Exercise Specialist</p><br><p>PES Performance Enhancement Specialist</p><br><p>&nbsp;NES Nutrition Exercise</p><br><p>&nbsp;Cardio Specialist</p><br><p>Worked for LIftime Fitness 2008-2010</p><br><p>Anytime Fitness- self employee since 2010-2019</p><br><p>Train Anytime Fitness since 2019</p><br><p>&nbsp;Awards:</p><br><p>2010 Lackland Classic Bodybuilding NPC 1st place National Qualifier</p><br><p>2013 Branch Warren Classic Bodybuilding NPC 3rd place</p><br><p>2013 Natural Fit NPC Austin Texas 3rd place</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Romanian Actors Beginners Bodybuilders Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Women Addiction ADHD Anxiety Autoimmune Diseases Bad Posture Disordered Eating Recovery High Blood Pressure High Cholesterol Hyperthyroidism Hypothyroidism Lupus Piriformis Syndrome Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions Weddings NASM CES NASM PES Nurition NASM Certified Group Fitness Instructor
Trainer Tonya Tittle profile picture

Tonya Tittleverified

location-iconVirtual Training Only CDT
<p>Tonya holds a masters degree from the University of Southern Mississippi in Exercise Science. She is an ACSM-certified personal trainer with over 25 years experience in the fitness industry. She has been involved with sports since the age of 14. Since 2002 she has brought her passion for fitness and customer-service excellence to Energy Fitness. Tonya loves teaching a holistic approach to fitness and nutrition while inspiring her clients to believe in themselves. &ldquo;I love owning a boutique fitness studio in Downtown Memphis specializing in personal training &amp; nutrition coaching.&rdquo; Tonya is married and has two school age children that are, as you may guess, active in sports and full of energy.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Women Anxiety Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Celiac Disease Depression Diabetes Diastasis Recti Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hyperthyroidism IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Menopause Multiple Sclerosis Neck Pain Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke recovery Bike Races Hiking Kayaking Rowing Races Running Races (Marathons) Tennis Triathlons Weddings Metagenics First Line Therapy-Certified Lifestyle Educator CPR/AED/First Aid GMP Golf Conditioning Specialist YMCA Fitness Specialist YMCA Get Real Weight Management Instructor YMCA Personal Fitness Program Director ACSM Certified Exercise Physiologist BS Health and Physical Education MS in Exercise Science RockTape FMT Rock Tape Fascial Movement Taping Rock Blade Soft Tissue Specialist Rock Tape Cupping TPI Fitness Level 1 Cupping Licensed Massage Therapist
Trainer Renita Bennett profile picture
ACE certified personal trainer

Renita Bennettverified

location-iconVirtual Training Only MST
<p>Health and fitness is my passion. Without a healthy body we a prone to all sorts of issues. My goal is to help my client find their true why (why do they want to be fit, why do they want to eat better) and then cater a plan to help them reach that why. I am extremely client focused and work to the best of my ability to make sure the client needs always come first. We have one body in this lifetime, why not make it the best body it can be!</p> <p><br />My training philosophy is to empower those who are ready in their journey to self improvement by prioritizing physical fitness and health nutrition.<br /><br />In a typical training session, I will use the "tell, show, do" model. I will tell the client what exercise to perform and why, show the client how to do the exercise, and then have the client perform the exercise while making the necessary corrections in form or posture. I will also offer encouragers which will help the client see the workout until the very end.</p> Beginners Overweight/ Obese Women ACE Certified Personal Trainer
Trainer Laurie Boyce profile picture
ACE certified personal trainer

Laurie Boyce

location-iconVirtual Training Only EDT
<p>Laurie Boyce, Founder of Stay Well Coaching, LLC is an ACE Certified Health Coach, NASM Certified Trainer and Orthopedic Exercise Specialist with over 10 years experience. In her late 40&rsquo;s, Laurie knows first-hand the importance of a healthy lifestyle in managing PCOS and maintaining muscle mass and bone density as she ages. As an Orthopedic Exercise Specialist and PT &ldquo;frequent flyer&rdquo; I have developed safe and effective client programs that limit regression, increase ROM, improve mobility and build strength to bridge the gap from PT to normal function. My focus is for clients to not only be fit, but to be strong and stay injury free with everyday activities.</p><br><p>I love to help those new to personal training to build stability and strength for long term goals of health and fitness</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Corrective Exercise Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Youth Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Postural Issues BBA CPR/AED ACE Certified Health Coach Nasm cpt NASM Certified Personal Trainer
Trainer Kati-Lyn Grimes profile picture

Kati-Lyn Grimesverified

location-iconVirtual Training Only EDT
<p>&nbsp;</p><br><p>I fell in love with nutrition and wellness after losing 30 pounds and joining the United States Navy. From there I instructed physical training for my unit and really learned how to push myself to become stronger. I was introduced to powerlifting, which I competed in for five years. I have always loved to educate and found a real love in training people. From my own weight loss journey, to pushing my strength and really appreciating my body, I enjoy helping women on their own path. I have worked with many different types of people, from 20 years old to 72 years old, from beginners to strength enthusiasts. I am also knowledgeable in prenatal exercise. If you want to get into powerlifting, I can help you there too! A typical session consists of a warm up/mobility, followed my resistance training/circuits, cardio/HIIT, and a cool down. Each session is catered to you individually.</p> Nutrition Strength Training Wellness Beginners Military Pre/post-natal Women Ankle Injury Anxiety Back Pain/Issues Bad Posture Depression Knee Pain/Issues Obesity Piriformis Syndrome Prediabetes Pregnancy Powerlifting Competitions Weddings ISSA Sports Nutrition Specialist NASM Corrective Exercise Specialist NASM Certified Personal Trainer MS in Sports Nutrition BS in Fitness & Wellness Prenatal Core Specialist CPR/AED/First Aid
Trainer Matt Wilbur profile picture
ACE certified personal trainer

Matt Wilburverified

location-iconVirtual Training Only EDT
<p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">Hey there!</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">I&rsquo;m Matt Wilbur with The Fitness Rebellion</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">I help driven dads permanently transform their bodies with ZERO BS or wasted time through my elite online personal training.</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">I work with you hands on to create a personalized &amp; flexible approach that fits in your crazy schedule.</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">That allows you to...</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">Lose the stubborn fat.</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">Feel better.</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">Be more productive.</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">And reclaim your health &amp; fitness.</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">Despite a highly demanding professional &amp; personal schedule.</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">About Me:</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">I started out as the goofy kid that got picked on and beat up and initially I just wanted more confidence and to feel better about myself.</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">However, I quickly became obsessed with the process and continuously growing my knowledge, spending all of my free time reading, researching, and implementing in the trenches.&nbsp;</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">For over a decade I've been at this and I'm just as&nbsp;passionate about helping others reach their health and physique goals as the day I started.&nbsp;</p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Cambria;">I love seeing clients reach a new goal and seeing wins from clients on a day to day basis and that's a big part of what drives me to impact even more lives.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Overweight/ Obese Women Anxiety Back Pain/Issues High Blood Pressure High Cholesterol IBD Obesity Prediabetes Sleep Apnea Figure/Bodybuilding Competitions Weddings ACE Fitness Nutrition Specialist NASM Certified Personal Trainer BS in Business CPR/AED
Trainer Timothy Mcdonald profile picture
ACE certified personal trainer

Timothy Mcdonaldverified

location-iconVirtual Training Only CDT
ONLINE TRAINING! OPEN TIME SLOTS STILL AVAILABLE!<br><br>My name is Tim and I have a bachelor's degree from NIU in Health and Human Studies and an A.A.S in Health and Fitness. I am certified through N.S.C.A and A.C.E. I taught Boot Camp Fitness and Senior Fitness Classes for 5 years.<br><br>After the pandemic closed all the gyms I started doing 1-1 online fitness training through zoom. I was actually very surprised to how well it worked and how much people were enjoying it! Going forward I plan on doing exclusively online training. I really hope to reach the population who may be self-conscious about going to the gym.<br><br>Being a trainer isn't about showing off your six pack and biceps. It's about understanding normal people and finding ways to keep them motivated! I understand no one is perfect and everyone needs help in areas of their life.I will not be here to judge you! Instead I'll help you reach your fitness goals no matter what fitness level you're at. As a boot camp instructor I've had hundreds of clients and have been able to modify exercises for all levels of fitness.I have had many clients lose 100 lbs or more! I can modify any exercise and help my clients progress to more challenging exercises when ready. I can work with very minimal equipment to all body weight exercises if needed. However, more equipment you have the better! Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Myofascial Release Corrective Exercise Beginners Overweight/ Obese Pre/post-natal Seniors Student-athletes Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma High Blood Pressure Hypertension Joint Pain Joint Replacement Baseball Basketball Boot Camp Obstacle Courses Powerlifting Competitions NSCA Certified Personal Trainer NCSF Certified Personal Trainer ACE Certified Group Fitness Instructor
Trainer David Arcemant profile picture

David Arcemantverified

location-iconVirtual Training Only CDT
I started my training journey in 2010 with a certification through NASM and NFPT. In 2015, I earned a BS in Exercise Science from the University of Houston-Clear Lake and has became a Certified Strength and Conditioning Specialist. By August 2020, I earned my M.S. in exercise research. Over the years, I have developed a passion for helping awesome people reach their goals through evidence based practice and experience in the field. Whether you want to be the greatest athlete or you just want to enjoy life to the fullest, I can help get you there! Strength Training Muscle Gain Sports Performance Training Cardiovascular Conditioning Injury Prevention NSCA Certified Strength and Conditioning Specialist BS in Human Performance MS in Exercise Research
Trainer Julia Batten profile picture

Julia Battenverified

location-iconVirtual Training Only EDT
<p>Hey there! I&rsquo;m Julia and my main passion in life is to help people. I love helping people develop healthy lifestyles and also coaching people on how to reach their goals in a healthy and stable way that not only improves their physical well being but also their mental well being. I have a previous background in the food industry where i was a chef for many years, so i have a lot of tips and tricks to make food that is good for you also taste good. I believe that carbs are not a bad thing and that cheat meals don&rsquo;t have to be just once a week.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Student-athletes Women CPR/AED/First Aid NASM Certified Personal Trainer Associate's Degree of Culinary Arts
Trainer James Whittenburg profile picture

James Whittenburgverified

location-iconVirtual Training Only EDT
I began my journey when I was overweight and with high blood pressure. I knew from family history that I was an ideal candidate for Type II diabetes if I didn't do anything. I weighed 215 pounds and was carrying around 33% body fat. It was also around this time that I was treated for prostate cancer. Cancer and heart disease also run in my family. So I knew I had to do something!<br><br>I started a regular workout routine, which helped with the blood pressure, but not my weight. Once I started tracking all of my food and drinks, I started to see how bad my diet was. I decided to get that under control and I started losing the weight. After 10 months of restricting my calorie intake, I got down to 155 pounds but I was still too "fat." I then spent the next year focusing on weight training while continuing to monitor and track my calories, focusing on protein. I am finally where I want to be at 160 pounds and 11% body fat.<br><br>I want to help you become the best that you can be. No matter where you are starting, we will set attainable goals to get you to where you want to be. If you do the work, you will get the reward. Take it from someone who has been there. Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Cross Training Beginners Brides-to-be Cancer Survivors Men Middle-aged Overweight/ Obese Runners Seniors Student-athletes Women Boot Camp Running Races (Marathons) Weddings AAPTE Certified Personal Trainer BSBA from Miami University
Trainer Kelsey Pressnall profile picture

Kelsey Pressnallverified

location-iconVirtual Training Only EDT
I formed Pressnall Training to develop my own style and approach to fitness outside of the corporate gym world. With Pressnall Training, I strive to be a budget-friendly, people-friendly safe space to build strength, endurance and knowledge about your body. <br><br>I offer a variety of training styles, one-on-one and group, with a range of price points so that making fitness a lifestyle can be possible for people with any budget.*<br><br>?If strength training seems intimidating to you or you tried it a few times and struggled to maintain due to insecurity, lack of programming knowledge, discrimination, body image issues, past injuries, etc. but you've gotten this far reading the website, please contact me. I offer a free 20 minute introductory phone call to assess your goals, concerns, experience, and availability.<br><br>?*Contact me for more information on sliding scale training. Core and Balance Strength Training Weight Loss Muscle Gain Posture Functional Training Injury Prevention Actors Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Pre/post-natal Seniors Women ACL tear Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Celiac Disease Diastasis Recti Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues Stress TMJ Police Academy/Military/Firefighter/EMT Soccer Surfing Weddings ProNatal Pre/Postnatal Performance Training Specialist NASM Certified Personal Trainer Bachelor of Arts Theatre Arts Administration
Trainer Kristen Ginsburg profile picture

Kristen Ginsburgverified

location-iconVirtual Training Only EDT
Kristen is a Certified Personal Trainer fully certified through the National Academy of Sports Medicine (NASM). NASM is a highly respected authority in the field of fitness and sports medicine, with a methodology founded in applied science and an approach whose emphasis lies in developing individualized programs to meet the specific needs of each client. Kristen gets to know her clients and develops effective exercise programs that they can do in the comfort of their own home. She works with them to provide support and accountability to reach their goals. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture TRX Massage Myofascial Release Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Addiction Ankle Injury Anxiety Asperger's Syndrome Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Fibromyalgia Headaches/Migraines Knee Pain/Issues Lyme Disease Menopause Neuropathy Obesity Postural Issues Prediabetes Pregnancy Shoulder Issues Stroke TRX NASM CES NASM Youth Exercise Specialist NASM Women's Fitness Specialist NASM Senior Exercise Specialist NASM Certified Nutrition Coach NASM Weight Loss Specialist Silver Sneakers Instructor Silver Sneakers Circuit Instructor Silver Sneakers Yoga Instructor Certified Spin Instructor NASM Certified Personal Trainer
Trainer Chelsea Young profile picture

Chelsea Youngverified

location-iconVirtual Training Only CDT
I help busy women create freedom in their life through functional movement and balanced nutrition! I am a mother of two that loves to move and groove and teach others how to do the same! I love that exercise can keep us moving through everyday with ease, and make us feel empowered, confident, and in control of our physical and mental health. I have had a 70 lb weight loss myself so I know what it takes to get started on your journey! I have worked at Fit Body Bootcamp, Equixox and I now switched over to virtual training so you don’t even need to leave the comfort of your own home! Interested in getting moving together? Well what are you waiting for? Let’s chat!!! Strength Training Weight Loss Boxing Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Beginners LGBTQIA Middle-aged Overweight/ Obese Women Addiction ADHD Anxiety Asthma Breast Cancer Celiac Disease Depression Eating Disorders High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Joint Pain Limited Mobility Metabolic Dysfunction Pregnancy Rheumatoid Arthritis Shoulder Issues Boot Camp Soccer TRX Certified Trainer Certified Kettlebell Instructor AFAA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Bozidar Krivokapic profile picture

Bozidar Krivokapicverified

location-iconVirtual Training Only EDT
I started my trainer career while studying at the faculty for Sports and PE. Up until now i have worked and helped people achieve their goals in many ways, perosnal training,group trainings, boot camps, crossfit,online(virtual) trainings.People with different kind of goals:weight loss, muscle gain, back pain, lack of motivation. My goal is helping people make the change long term,understand why they are doing what they are doing and level up their life! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Sports Performance Training CrossFit Corrective Exercise Croatian Serbian Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Student-athletes Addiction Back Pain/Issues Bad Posture Bone/Joint Injury Depression Limited Mobility Obesity Scoliosis Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Soccer Functional Training HIIT Instructor Kettlebells CrossFit Judge Weightlifting Wise Seminar Cross Fit Trainer Powerlifting Wise Seminar Weight Training NASM Certified Personal Trainer Master's of Sport and Physical education
Trainer Aoibhinn Gallagher profile picture

Aoibhinn Gallagherverified

location-iconVirtual Training Only EDT
<p>Hi! My name is Aoibhinn, I&rsquo;m a certified personal trainer and I&rsquo;m here to help you achieve your goals! I am from Ireland and when I moved to New York I fell into an unhealthy lifestyle and put on a lot of weight, then I decided to make a change and started working out. I had always been active my whole life prior to moving here. I was making ok progress by myself but I felt very intimidated going into the weights section of the gym. I then started working with a trainer and got over that fear and found a real passion for working out and it inspired me to become a trainer and help women especially to find that confidence in the gym. A lot of my clients have had a goal of weight loss and while achieving that goal I have also helped them move better, build strength and find confidence within themselves. I don&rsquo;t believe in quick fixes, I believe goals should be long term and maintainable. I love training for functional movement because it is beneficial for everyone and will ensure that people can move proficiently no matter what age! I love helping people achieve their goals and making a positive impact on their lives.</p> Strength Training Weight Loss Muscle Gain Functional Training Beginners Bodybuilders Brides-to-be Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women NASM Women's Fitness Specialist NASM Fitness Nutrition Specialist NASM Certified Personal Trainer
Trainer Allison Vernon Thompson profile picture
ACE certified personal trainer

Allison Vernon Thompsonverified

location-iconVirtual Training Only EDT
<p>Hi there! Thanks for checking out my bio. Here's a little blurb that was written about me. "While working towards her BFA in choreography and dance, with a focus on kinesthesiology, Allison Vernon-Thompson suffered an ankle injury requiring what would become a life-altering surgery. During her prolonged recovery process, Allison became her own health advocate. Combining her study of movement with her knowledge of human anatomy, she began seeking out alternative ways to heal her body. With a newfound passion for health and wellness, Allison soon became an ACE certified personal trainer and a New York Board-certified Health Coach. In addition to her work as a personal trainer, she is also a Total Health Immersion instructor, coaching Whole Foods employees and other retreat-goers on maintaining a healthful lifestyle. She has been featured in Fitness Magazine, Natural Body Building &amp; Fitness, Self, and on NBC News. Allison and Frederick Thompson took ownership of Tribeca Health &amp; Fitness in 2017 with the joint mission of creating a down-to-earth, accessible, and customer-focused community in the heart of Tribeca. Their unique, 360&deg; approach to wellness, or &ldquo;Lifestyle Optimization,&rdquo; is informed by more than thirty years of combined personal training and health coaching experience, as well as their own unique backgrounds in anatomy and kinesthesiology (Allison) and clinical chemistry (Frederick)." Since the writing of this article, we've closed our gym due to Corona Virus. You can learn more about my current project at FitnessForChange. **Black and White photos by Luba Grossman</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Pilates Myofascial Release Injury Prevention Wellness Barre Corrective Exercise Dance Beginners Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Ankle Injury Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Golfers Elbow High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Muscular Dystrophy Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Shoulder Issues Stress Tennis Elbow Figure/Bodybuilding Competitions Hiking Kayaking Skiing Weddings CPR/AED/First Aid Pilates Advanced Mat Instructor LindaFit Pilates Mat NY Board Certified Health Coach ACE Certified Health Coach ACE Certified Personal Trainer BFA Dance Performance & Choreography, Emphasis in Kinesiology Minor in Communications
Trainer Zavier Bryant profile picture

Zavier Bryantverified

location-iconVirtual Training Only EDT
Hello I’m Zavier ! I am from Montgomery County, Maryland born and raised. I am 23 years old and I have a 14 month old daughter that I absolutely adore. I have a bachelors degree in Kineselogy from UMES. I have worked with the elderly, middle aged, youth, student athletes & the average “joe”. Not to mention persons with pre existing injuries, rehabilitation & extreme weight loss. I became a trainer because I use to be a average “joe” played sports but didn’t have the talent. Once I discovered boxing and the type of training it requires I went from the average “joe” to Superman! I love seeing the reactions of clients when they do a exercise they never imagined doing , or going from 10 regular push-ups to 5 clapping push ups! Incredible! A typical session with me begins with a strength assessment focusing on your legs because I believe that is the foundation, I mean we do use them everyday to walk ! Followed by a brief cool down of core and stretching. I prefer hybrid training(bodyweight and weight lifting). Core and Balance Strength Training Boxing Muscular Definition Functional Training Cross Training Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth ACL tear Ankle Injury Arthritis Asthma Autoimmune Diseases Back Pain/Issues Brain Trauma Breast Cancer Cancer Diabetes Fibromyalgia High Blood Pressure High Cholesterol Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Muscular Dystrophy Obesity Plantar fasciitis Rotator Cuff Issues Shoulder Issues Sleep Apnea Stress Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Weddings CPR/AED Action Certified Personal Trainer BS in Kinesiology from the University of Maryland Eastern Shore
Trainer Richard Szutenbach profile picture

Richard Szutenbachverified

location-iconVirtual Training Only EDT
<p>Hi, my name is Rich and I'm a certified personal trainer. Years ago I struggled with hypertension, stress, anxiety, and weight gain. This set me on a journey to create a healthier lifestyle for myself. I also enjoy training others and educating people on how to make different lifestyle choices with nutrition and fitness. I have multiple years of experience training soldiers while I served in the military. However, I have adapted a training mentality to encourage, help, and educate my clients during my training programs. My ultimate goal is to help clients learn the foundation to manage their weight goals through nutrition, eating behaviors, fitness, and even using stress management techniques.</p><br><p>I use online apps to train my clients through nutrition and fitness goals set by the clients wants and needs.</p><br><p>Before beginning any workout program, I have my clients fill out a few forms to get started so I understand each client's unique situation and goals/challenges. I also offer a coaching call before the start of this program to get to know my client's goals and challenges better.&nbsp;</p><br><p>I program weekly workout routines via my fitness app, where you have access to instructional videos to include each exercise and the correct forms to perform. You will also have access to message me through the fitness app with any questions you have have.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women NCSF Certified Personal Trainer Bachelor of Science
Trainer Lexis Abreu profile picture
ACE certified personal trainer

Lexis Abreuverified

location-iconVirtual Training Only EDT
Hello! I am a Hudson Valley NY Personal Trainer. I've been a personal trainer for about 3 years with an 8 year background on fitness and nutrition. I have an associates degree in Health Science (pre-med). I worked as a personal trainer at multiple Golds Gym locations. I currently have my own small studio from where I work with qualified online clients for an enhanced learning experience. I have over 20 current clients and am looking to help anyone in need of a boost to get out of this COVID funk! I have worked with clients between the ages of 10-60 years old, both male and female, for a multitude of reasons, including: sports performance enhancement, weight loss, muscle and strength training, corrective exercise, injury management and progression and much more! Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Myofascial Release Corrective Exercise ACL tear Ankle Injury Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diabetes Eating Disorders Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Lymphatic Neck Pain Obesity Osteoporosis Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow Baseball Basketball Figure/Bodybuilding Competitions Gymnastics Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Soccer Softball Weddings ACE Certified Fitness Nutrition Specialist NASM CES NASM PES ACE Certified Personal Trainer NASM Certified Personal Trainer Associates in Health Science
Trainer Emily Shea profile picture

Emily Sheaverified

location-iconVirtual Training Only MDT
Hi, I'm Emily! I have had a number of injuries in my life as well as reconstructive hip surgeries. I am well-versed in training and healing the body. My intention for working with you is to take you from feeling frustrated, anxious, or in a lot of pain, to feeling happy and fulfilled with optimal mobility and little to no pain.<br><br>Sessions typically range from 30 to 60 minutes depending on what you are dealing with. I will also give you homework assignments to do between each session. For most people, it typically takes 2-4 sessions to alleviate some of what they are dealing with, and it is an ongoing process. This kind of work is for people who are dedicated to their growth and healing and for those who are committed to having the best quality of life possible. Flexibility and Mobility Muscle Gain Posture Yoga Injury Prevention Stress Reduction Corrective Exercise ADHD Ankle Injury Anxiety Arthritis Artificial Hips Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Disordered Eating Recovery Hamstring Issues Headaches/Migraines Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Neck Pain Neuropathy Plantar fasciitis Postural Issues Pregnancy Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress TMJ Visually Impaired (Blind) Martial Arts Tournaments MMA/Kickboxing Fights Snowboarding Swimming Races Pain Management Training 200-hour YTT 50-hour Hot Yoga Training BA in Psychology and Philosophy
Trainer Sachin Mcdonnell profile picture

Sachin Mcdonnellverified

location-iconVirtual Training Only PDT
Hi everyone! My name is Sachin McDonnell. I am an exercise scientist, strength and conditioning specialist, and owner of 5S Athletics. I believe everyone is an athlete their whole life. Whether your goal is to not get tired walking up the stairs, be able to chase your kids around all day, have more energy after a long day of work, or even make it to the biggest leagues in the world, all of you are athletes.<br><br>My sessions are centered around your goals. They are designed to keep you healthier, get you stronger, and help you perform your best. A side benefit will be you look better too! Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Baseball Basketball Figure/Bodybuilding Competitions Gymnastics Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Running Races (Marathons) Soccer Softball Swimming Races Tennis Weddings CPR/AED/First Aid Reflexive Performance Reset Level 1 Reflexive Performance Reset Level 2 NSCA Certified Strength and Conditioning Specialist BS in Exercise Science
Trainer Paige Newman profile picture

Paige Newmanverified

location-iconVirtual Training Only CDT
My name is Paige Newman and I am a personal trainer certified through the National Strength and Conditioning Association, NSCA. I earned my undergraduate degree in Kinesiology and Health and Wellness Promotion from the University of Minnesota. Along the way I fell in love with strength training and it changed my life forever.<br>I am very passionate about sharing my love and knowledge for fitness to help anyone achieve a newfound confidence and love for their body and what it can do. I want to help you build your best body and create the best version of yourself through hard work, strength progression and consistency.<br><br>If you have this mindset, results can truly be achieved from anywhere. Virtually training with me is all about the following:<br>- Strength training with or without weights to feel empowered and build full body strength and confidence<br>- Achieving aesthetic results through performance-based goals<br>- Building on your strengths while improving your weaknesses<br>- Loving your body for what it can do and having fun while doing it!<br><br>If any of this speaks to you and you are ready to achieve your health and fitness goals, sign up to train with me and I will help you get there! Core and Balance Strength Training Muscular Definition Muscle Gain Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Middle-aged Peri/Post-menopausal Women Youth Anxiety Back Pain/Issues Cancer Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Postural Issues Rheumatoid Arthritis Stress Weddings NSCA Certified Personal Trainer Bachelor's Degree in Kinesiology and Health and Wellness Promotion
Trainer Janice Wellness by Janice profile picture

Janice Wellness by Janiceverified

location-iconVirtual Training Only PDT
<p>I design custom training plan, unique to your body, goals, and available equipment. Accomplish your goals in less time from the convenience of your home; no travel time required.<br /><br />Background: <br />Hello there! I graduated from UCLA with a bachelors science degree in Physiological Science. I worked as a volunteer coordinator and consultant with non-profit organizations to design programs to make living an active, healthy lifestyle accessible to all. The populations I&rsquo;ve worked with include youth, individuals experiencing homelessness, seniors, and working professionals.<br /><br />My background is in preventative exercise/diet academic research. In addition to personal training, I am a clinical emergency research coordinator in emergency research and cerebrovascular disease clinical trials.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Stress Reduction Corrective Exercise Spanish Beginners Brides-to-be Men Pre/post-natal Runners Women Youth Back Pain/Issues Bad Posture Chronic Pain Postural Issues Running Races (Marathons) CPR/AED/First Aid NASM Performance Enhancement Specialist FMS NASM Certified Personal Trainer BS in Physiological Science from UCLA UCLA Life Sciences Instructor
Trainer Rhiannon Anderson profile picture
ACE certified personal trainer

Rhiannon Andersonverified

location-iconVirtual Training Only PDT
In a session with me, you will get more than just the allotted time we have together, you will get an accountability partner and a full workout plan for the week (homework). During our virtual sessions we will focus on issues during the week getting the workouts done, accomplishments, questions, and new workouts. I am available to chat during the week for questions or encouragement. We are in this together and I am here to help you reach your goals. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Barre Dance Beginners Brides-to-be Dancers Middle-aged Overweight/ Obese Pre/post-natal Women Boot Camp Obstacle Courses Running Races (Marathons) Weddings Spartan SGX Certified Coach ACE Certified Personal Trainer
Trainer Scott Mahon profile picture

Scott Mahonverified

location-iconVirtual Training Only EDT
Scott has been training clients for over 5 years. He has been committed to fitness for his entire life. Some of his hobbies include; snowboarding, hiking, rock climbing and mountain biking. He has experience working with all age groups and populations. Scott specializes in injury prevention and rehabilitation. Throughout his life, Scott has had to rebuild his own body from multiple injuries. He understands how difficult the journey can be not just physically but mentally.<br><br>Scotts main 3 pillars of training are efficiency, safety, and fun. He wants you to get the most out of your time. Making sure that you are always moving forward, and avoiding injuries. It is also important for you to enjoy your workout. Fun is an important factor when it comes to creating a positive habit. There are many different ways to get in shape, and Scott will work with you to find the path that best suits you. Strength Training Weight Loss Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Bodybuilders Disabled Overweight/ Obese Rehab Seniors Student-athletes Youth Asthma Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes Downs Syndrome Eating Disorders Headaches/Migraines Hernia Hypertension Limited Mobility Menopause Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Shoulder Issues Figure/Bodybuilding Competitions Hiking Lacrosse Powerlifting Competitions Skiing Snowboarding Triathlons Weddings Sports Nutrition Certification CPR/AED NASM Certified Personal Trainer BA in Sports Motion Science
Trainer Sabrina Cali profile picture
ACE certified personal trainer

Sabrina Caliverified

location-iconVirtual Training Only EDT
My name is Sabrina Cali. I am a wife, mom, and fitness and wellness professional. Over the past 20 years, I have been working as a personal trainer, group fitness instructor and wellness coordinator and professor in Health, Sport & Exercise Studies. <br><br>I have a Masters in Exercise Science and I am pursuing a PhD in Health Promotion and Education. I want to help individuals work on their personalized program that is flexible and rewarding. Life is challenging enough, and I believe that health should not be! No matter what obstacles are in your way, we can work together to create a program that can help you improve and maintain healthy habits! Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Yoga Wellness Beginners Brides-to-be Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Student-athletes Women Youth Addiction Ankle Injury Anxiety Asperger's Syndrome Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Diabetes Diastasis Recti Hamstring Issues High Blood Pressure Infertility Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Sciatica Scoliosis ACE Fitness Nutrition Specialist ACE Certified Personal Trainer
Trainer Karlynn Only-Sydnor profile picture

Karlynn Only-Sydnorverified

location-iconVirtual Training Only PDT
<p>My name is Karlynn A. Only-Sydnor and I am a mother of 3 awesome kids that motivate me everyday to be the best version of myself. As a former athlete it was hard for me to take on the new role of "Mom". I was in such a hurry to get back to my past athletic self that I became depressed when it wasn't happening immediately. I had to step back and look at my new role as a mom and really redefine who I was so that I could get back to being me. I want to take my experience and use it to train other moms or moms to be so that they can be the best mom and version of themselves possible. I am from Sacramento, CA. I have been training for over 10 years, specializing in athletic performance training and pre/postnatal health and fitness. I have always wanted to help women and young girls improve their lives both mentally and physically through fitness; it is my passion. When working with my clients I start of with an initial assessment of their body movement and skills. On the second session is when I begin addressing areas of weakness. The workouts I take them through start out basic and progress and I see improvement. After four weeks I do another assessment to see if we have improved those areas of weakness and determine whether or not I can intensify the workouts. Not only are we working on fitness we also work on improving healthy eating habits. The clients I work with are women and volleyball players. As a former volleyball player I enjoy taking my knowledge and sharing it with the upcoming youth. In the last 5 years I have been also working with women fitness clients, including those who are pre/postnatal. Last year I helped improve the life of a 50 year old post hysterectomy client. Her main goal was to not have to take the medications prescribed to her by her physician. She wanted to control her weight and mental health through diet and exercise. Since the first day working with her she has lost about 60lbs and does not need prescription medication. I can definitely see a change in her mental health as well; she's glowing. From a personal stand point I find it hard to locate trainers who know specifically what women need to be successful in their health and fitness journeys. I am that trainer that can do that for you. ?</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Sports Performance Training Overweight/ Obese Peri/Post-menopausal Pre/post-natal Student-athletes Women Ankle Injury Anxiety Back Pain/Issues Diabetes Menopause Pregnancy Stress Girls Gone Strong - Pre/Postnatal Certification CPR/AED NASM Certified Personal Trainer
Trainer Trudy Niess profile picture

Trudy Niessverified

location-iconVirtual Training Only PDT
Welcome! I am so excited to help you along in your fitness journey. I'm Trudy and have been at this movement thing for a while. I have blended various modalities of training to create Strength and Stretch. <br><br>As humans we sit too much, are out of tune with our bodies, and often feel we don't have the energy to do the things that we value most. And pain! How many times do you or someone you know complain about a nagging pain that limits our ability in some way? <br><br>Well, thats where I can help! I love helping bodies move and feel better and have a knack for customizing workouts to meet your individual needs and goals. <br><br>I've been dancing since I was 8 years old, practicing yoga for 13 years and working as a Movement Coach/Personal Trainer for the past 8 years. I specialize in creating healthy m