Breanna Stebbins
Verified
Outdoor & In-Home
Virtual
About Breanna
Are you looking for a fun, challenging yet gratifying workout experience? If so, look no further!
My comprehensive training programs incorporate functional, integrated fitness components (including flexibility, resistance, cardiorespiratory, core, balance, plyometric, and SAQ training) using various exercise modalities and workout formats to offer you the kind of variety that will keep your body challenged, mind engaged, and ensure you have an enjoyable experience every time you train.
My training style is NOTHING like a drill Sargent... Instead, my approach is to coach you through each session with enthusiasm and constructive encouragement; provide you with useful education; and be a workout companion (or competitor!) who will motivate you to safely push yourself beyond what you think you are capable of doing - so your body can adapt and evolve while building your self-confidence.
Since becoming a fitness professional, I have made it my mission to improve the lives of as many people as possible by helping them to optimize their overall health, mobility, functionality, and performance for life activities. In addition to our workouts, I advocate consistent physical activity with workout assignments, provide resources and personal guidance regarding appropriate nutrition, and I also offer mental/emotional support for the development of a positive mindset. My hope is that through all of these tactics, I can deliver rewarding results that reinforce healthy behaviors and inspire you to sustain them for the rest of your life.
With over 5 years of experience as a fitness professional, I have trained hundreds of individuals of all ages, fitness levels, and physical conditions including those with previous and current injuries, various comorbidities, or other physiological limitations. Most importantly, I have helped my clients feel better, move, better, live better, and achieve their fitness goals, and I look forward to having the opportunity to help YOU do the same!
Whether you want to kickstart a new fitness journey with me or just need some advice along your way, feel free to contact me with any questions; I am happy to help in any way that I can!
My favorite client story
I am proud to say that I, quite literally, helped save one of my clients' lives. One morning, he came in for our regularly scheduled training sessions complaining about chest pains that he'd been experiencing for many hours. Thankfully, my intuition told me to cancel the session at no charge and send him to the hospital. If I hadn't, he may not have survived the mild heart attack he was having. After he was able to return to exercise, he said that I had made a huge difference in helping him build strength and endurance, and lose more than 20 pounds that he desperately needed to lose for health reasons. Since then, I have helped him keep his body fat and weight down, build muscle mass, and maintain a healthier diet.
My favorite exercise
Burpees - It's an awesome, full-body exercise that offers lots of variety and intensity levels so almost anyone can do and benefit from them!
My favorite quote
We are only given one body in this lifetime; it's your vehicle for life, so treat it well and take care of yourself!
My training philosophy
Our bodies were built to move, and if you are fortunate enough to do so, you always should! We only
My training experience
I have been an athlete my entire life, involved in sports at a very young age including softball, basketball, gymnastics, soccer, and field hockey. I have been resistance training and running long distances for over 30 years, and professionally, I have trained clients for over 5 years. I specialize in resistance training, cardiorespiratory training, HIIT, flexibility training, weight loss, and corrective exercise in one-on-one, small group, as well as large group exercise class settings.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Speciaist, NASM Weight Loss Specialist
Education
BA in Psychology
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Chronic Pain, Depression, Diabetes, Diastasis Recti, Disordered Eating Recovery, Golfers Elbow, Headaches/Migraines, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, Infertility, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Tennis Elbow, TMJ
Training Areas Served
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
