Breanna Stebbins lightening bolt

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About Breanna

Are you looking for a fun, challenging yet gratifying workout experience? If so, look no further!


My comprehensive training programs apply scientfically-proven, up-to-date methods and incorporate functional, integrated fitness components using various exercise modalities and workout formats to offer you the kind of variety that will keep your body challenged, mind engaged, and ensure you have a safe, effective, and enjoyable experience every time you exercise.


My training style and approach is to coach you through each session with enthusiasm and constructive encouragement; provide you with useful corrections and applicable education; and be a workout companion (or competitor!) who will motivate you to safely push yourself beyond what you think you are capable of doing. This will allow your body to adapt and evolve while your mind builds perserverence and self-confidence.


Since becoming a fitness professional, I have made it my mission to improve the lives of as many people as possible by helping them to optimize their overall health, fitness, and wellness so they can perform at their best for all of life's activities. In addition to your workouts completed together, I advocate daily physical activity through fitness training, recovery, and wellness assignments on our off-days. I will encourage healthy eating habits with easy-to-follow nutrition plans, and I will offer you mental and emotional support to help you develop and maintain a positive mindset. My hope is that through all of these tactics, I can deliver rewarding results that reinforce healthy behaviors and inspire you to sustain them for the rest of your life.


With almost 9 years of experience as a fitness professional, I have trained hundreds of individuals of all ages, fitness levels, and physical conditions including those with previous and current injuries, various comorbidities, or other physiological limitations. Most importantly, I have helped my clients feel better, move better, perform better, think better, live a better quality of life, and achieve their fitness goals. I look forward to having the opportunity to help YOU do the same!


Whether you want to start a new fitness journey, or you need a coach to support, guide, motivate, challenge and keep you accountable along your way, please contact me so we can help you get started today! 


My favorite client story

I am proud to say that I, quite literally, helped save one of my clients' lives. One morning, he came in for our regularly scheduled training sessions complaining about chest pains that he'd been experiencing for many hours. Thankfully, my intuition told me to cancel the session at no charge and send him to the hospital. If I hadn't, he may not have survived the mild heart attack he was having. After he was able to return to exercise, he said that I had made a huge difference in helping him build strength and endurance, and lose more than 20 pounds that he desperately needed to lose for health reasons. Since then, I have helped him keep his body fat and weight down, build muscle mass, and maintain a healthier diet.

My favorite exercise

Burpees - It's an awesome, full-body exercise that offers lots of variety and intensity levels so almost anyone can do and benefit from them!

My favorite quote

We are only given one body in this lifetime; it's your vehicle for life, so treat it well and take care of yourself!

My training philosophy

Our bodies were built to move, and if you are fortunate enough to do so, you always should!

My training experience

I have been an athlete my entire life, involved in sports at a very young age including softball, basketball, gymnastics, soccer, and field hockey. I have been resistance training and running long distances for over 30 years, and professionally, I have trained clients for over 8 1/2 years. I specialize in resistance training, cardiorespiratory training, H.I.I.T., flexibility training, muscle building, weight loss, and corrective exercise in one-on-one, teams of 2 and small group training, as well as large group exercise class settings.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Functional Training
  • Cardiovascular Conditioning
  • Corrective Exercise
  • Nutrition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Myofascial Release
  • Cross Training
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Speciaist, NASM Weight Loss Specialist, NASM Stretching & Flexibility Coach, NASM Youth Exercise Specialist, AFAA Certified Group Exercise Instructor

Education

BA in Psychology

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Chronic Pain, Depression, Diabetes, Diastasis Recti, Disordered Eating Recovery, Golfers Elbow, Headaches/Migraines, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, Infertility, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Tennis Elbow, TMJ

Training Areas Served

In-home or Outdoor Training

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