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Chris Ward lightening bolt

location-iconOutdoor & In-Home

About Chris

I attended Independence Community College in Independence, Kansas on a Track Scholarship where I earned my Associates Degree in Business Management and was part of a NJCAA National Qualifying and All American 4x100m Relay Team. I completed my education and running career at Charleston Southern University in Charleston, South Carolina with my Bachelors Degree in Kinesiology and had Personal Records of 10.55-100m, 21.22-200m and 23.2"-Long Jump with Conference Champion and All Conference accolades. After I graduated I became a Collegiate Track and Field Coach. During those 7 years I attained great knowledge coached great athletes and had great success. After my coaching career ended in 2013, to the suggestion of my best friend who I trained in preparation for the NFL combine I became a Certified Personal Trainer in October of 2014. Over the past 4 years the same principles and expertise that allowed me great success in coaching I now apply to my personal training to help my client achieve their goals. A long this journey I had the opportunity to work in Retail as a General Manager and in Hospitality as an Assistant General Manager to enhance my customer service skills. It's all about my client, my clients goals and my clients best. I have worked out with clients ages 9 to 81 years old. I was able to help one of my clients lose 20lbs in one month, able help my 81 year old client walk up stairs after two years of not being able to and help two athletes improve there speed to attain scholarships in football and baseball. I relocated to Orlando, Florida 2 years ago to grow and pursue my best life, so I can live a satisfied and fulfilled life. I have and will continue to pursue this life living through my passions and purpose, which is you!!!!!!

My favorite client story

Colin -
I have trained with Chris for 16 weeks and it was exceptional. When we worked out it is always quick yet efficient. We typically are out in less than an hour but I feel like I am getting as much work in as if I was there for twice as long. I wasn't in the best shape when I started and he was very understanding and motivated me to keep pushing without making me feel self concious about my performance. I am proud to say that with his meal guidelines in conjunction with his workouts I am down 40 pounds. His affordable pricing and mobility brought me in the door but his professionalism and technique kept me coming back until I reach the goal I am striving for! I have already recommended Chris to 3 of my coworkers and will urge anyone looking to get in shape to give him a call he is AWESOME!

This customer rated you highly for professionalism, work quality, responsiveness, value, and punctuality.

My favorite exercise

Any Hamstring Exercise

My favorite quote

I never Quit...

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Corrective Exercise

NCCA Accredited Certifications

NFPT Certified Personal Trainer

Additional Certifications

NFPT Certified Master Trainer, NFPT Fitness Nutrition Specialist, NFPT Endurance Training Specialist, NFPT Resistance Training Specialist, Level 2 USATF Coach: Jumps, Sprints, Hurdles, Relays


Kinesiology, Business Management

Who I Especially Like Working With

Actors, Bariatric, Beginners, Brides-to-be, Disabled, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cognitive Delays, Dementia, Depression, Diabetes, Headaches/Migraines, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Rotator Cuff Issues, Sciatica, Stress, Stroke, Stroke recovery

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