I teach daily 50+ fitness classes as well as mobile personal training services. I maintain current certifications with American Council on Exercise. I enjoy seeing people achieve their goals and make healthy changes in their life.

My favorite exercise

My favorite exercise is the plank because it is something most people can do and is very effective for core strength.

My favorite quote

Failure is not an option.

My training philosophy

I enjoy seeing people achieve their goals and make healthy changes in their life.

My training experience

Work with apparently healthy adults as well as women in strength, flexibility, and balance. I will also incorporate cardio activity like walking if that's what it takes to create a good healthy habit. I will work with couples but prefer to work individually since each person begins a different level from the other.