ACE certified personal trainer

About Janette

My name is Janette Wilkerson. My friends call me Jay. I been in the fitness industry for about 4 years and certified since March 2018.  A little about me:  I wasn’t always into fitness. I hated sweating and anything to do with the gym. This girl started at 24, cholesterol to the roof, in and out of hospitals, high blood pressure, anxiety meds and eating salads with bowls of bacon on the side. I was so unhealthy! My boyfriend (now husband) started me up playing “horse” ( a basketball game). It was fun, little by little enjoying working out, going on trail walks and it change my life! This lifestyle comes with internal and external gains; the impact that this lifestyle has had in my life has been life changing and that’s what made me want to become a trainer. I’ve gain such a passion in helping others find their own fitness, gain confidence, and happiness! 

My goal with clients is to to help them find their happy by simply improving the quality of their lifes. To feel better about yourself, have more energy, build that intrinsic motivation and to push to your max strength both mentally and physically! I will help you with building better eating habits, understanding nutrition, reaching your goals without restrictions, and of course food tips along the way while helping you stay accountable! I love mixing outdoors workouts with some gym. I train in the 32821 area, but also travel to apt gyms/homes if needed. Two of my favorite parks to train at are Mickey's Retreat and Blue Jacket Park.

 




Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Overweight/ Obese, Women

Additional Languages Spoken

Spanish

Janette is amazing! She really listens to you and adjusts workouts for your level of fitness. Great communication! With her help, you really feel yourself making progress! Best workouts I’ve ever done. She mixes up both outdoor and gym workouts based on your preferences. If you’re considering getting a trainer, go for Janette!

Maria P.

Janette is great very knowledgeable and I enjoy working out with her.

Jim L.

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