My name is Janette Wilkerson. My friends call me Jay. I been in the fitness industry for about 5 years, Certified through ACE Fitness as a Certified Personal Trainer and Certified Nutrition Specialist. A little more about me: I wasn’t always into fitness. I hated sweating and anything to do with the gym. I started at 24, cholesterol to the roof, in and out of hospitals, high blood pressure, eating nothing but salads with bowls of bacon on the side. I was so unhealthy! My boyfriend (now husband) started me up playing “horse” ( a basketball game). It was fun, doable, little by little enjoying working out, going on trail walks, and it change my life! It took me going in baby steps, finding what being active was to me and how i could apply it to fit my daily life without feeling like a chore. The more i did, the more i enjoyed it! Not only did i start seeing physical results, i felt good, my mood and energy was better, my quality of life was better!! This lifestyle comes with internal and external gains; the impact that this lifestyle has had in my life has been life changing and that’s what made me want to become a trainer. It's more than just fitness, I’ve gain such a passion in helping others find their own fitness, gain confidence, and happiness with themselves while reaching their goals! I dont believe in restritive diets, i believe in discipline, balance, healthier options and alternatives!
My goal with clients is to to help them find their happy by simply improving the quality of their lifes. To making it an actual lifestyle with long term results, holding accountability, feeling better about yourself, having more energy, better mood, all while building that intrinsic motivation to push to your max strength both mentally and physically! i've had the pleasure of working with younger and older individuals, different genders and all different types of goals who have gain so much more than physical results through weight lifting and functional fitness.
I love incorporating outdoor and functional training workouts with some gym. I train in the 32836 area, but also travel to apartment and community gyms/homes if needed.
My favorite quote
Don't let the mind tell you what you can and can't do!!
Believe in yourself & keep going, you'll feel progress before you see it!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
CPR/AED, ACE Fitness Nutrition Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Overweight/ Obese, Women
Additional Languages Spoken
Training Areas Served
In-home, Outdoor or Virtual Training
Janette is amazing! She really listens to you and adjusts workouts for your level of fitness. Great communication! With her help, you really feel yourself making progress! Best workouts I’ve ever done. She mixes up both outdoor and gym workouts based on your preferences. If you’re considering getting a trainer, go for Janette!
Janette is great very knowledgeable and I enjoy working out with her.