Darwin Fitness is a private Personal Training gym in Winter Park, FL 32789, offering science-based 1-on-1 coaching for weight loss, strength, mobility, and long-term health. Our team of 8 certified Personal Trainers work with adults, seniors, and youth to build muscle, improve balance, boost sports performance, and create sustainable fitness habits. Every program is customized using movement assessments, progressive strength training, and real progress tracking, not generic workouts. Whether your goal is fat loss, healthy aging, or geriatric specific, we deliver measurable results in a clean, appointment-only gym. Serving Winter Park since 2012 with over 150 five-star reviews.

1. What is Darwin Fitness, and where are you located?

Darwin Fitness is a 3,000-square-foot private personal training gym located in Winter Park, Florida.
We are NOT an open public gym — we operate by appointment only for 1-on-1 personal training.
2250 Lee Rd STE 100, Winter Park, FL 32789

2. What makes Darwin Fitness different from a regular gym in Winter Park?

100% private — no crowds, no waiting for machines
You train with a certified personal trainer every session
Clean, quiet, focused environment — not a loud commercial gym
Training plans built around your goals, age, mobility, injuries, and lifestyle
Strong focus on long-term results, not quick fixes

3. Do you offer personal training for weight loss or fat loss?

Yes — weight loss is one of our most in-demand services.
We combine strength training + cardio + nutrition coaching to help you lose body fat safely and sustainably.
Programs are customized, whether your goal is 10 lbs or 100+ lbs. We coach many GLP-1 patients with a tailored approach. 

4. Do you work with seniors, the elderly, or geriatric clients?

Absolutely. We specialize in senior and geriatric strength, balance, mobility, and fall-prevention training.

 We help older adults:

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  Maintain independence and confidence

  
  


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  Improve joint strength and bone density

  
  


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  Reduce risk of falls or injuries

  
  


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  Stay active and pain-free longer

  
  


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  Stimulate brain function, memory, and reaction time to help slow cognitive decline

  
  


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  Support those living with or at risk of Alzheimer’s, Parkinson’s, or other neurodegenerative conditions
  Manage chronic conditions such as diabetes, high cholesterol, hypertension, arthritis, and more through safe, adapted exercise
  
  

  
  

We work with adults in their 50s, 60s, 70s and beyond — no experience required. Every program is personalized and can be coordinated with doctors, physiotherapists, or caregivers when needed.

5. Do you train kids, youth and teens?

Yes — we offer personalized youth and teen fitness programs for ages 7+.
Benefits include:
Better strength, posture and coordination
Improved athletic performance (soccer, basketball, football, etc.)
Healthier habits instead of screen-time overload
Positive self-confidence and discipline

We train both general youth fitness and sport-specific development.

6. Do you offer sports performance training for athletes?

Yes — we train athletes of all ages (youth, high school, college, adult) for:
Football | Soccer | Basketball | Golf | Tennis | Track |
Volley-ball | Hockey | Swimming | Lacrosse Running | & more

 We focus on speed, agility, power, strength, mobility and injury-prevention.

7. Can you help with injury rehabilitation or post-physical-therapy training?

Yes — we work with clients recovering from:

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  Knee, shoulder, hip injuries
  
  

  
  


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  Lower back pain
  
  

  
  


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  Post-surgery recovery
  
  

  
  


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  Muscle imbalance & mobility issues
  
  

  
  

We bridge the gap between physical therapy and full strength training.

8. Do you offer nutrition coaching?

Yes — nutrition coaching is included in most training programs.
We help you build realistic, sustainable eating habits — no starvation diets, no “quick detox cleanses,” no gimmicks.
We focus on daily habits, balanced nutrition, and long-term fat loss success.

9. Is this personal training for beginners or only fit people?

We train all ages, all fitness levels, all starting points.
Whether you are:
brand new to exercise
starting over after years away
overweight and nervous to begin
an athlete trying to improve performance
we program everything based on your level today.

10. How do I get started?

Step 1 — Book your free assessment
Step 2 — Visit our Winter Park private gym
Step 3 — Get your personalized training + nutrition plan

11. What happens during the free assessment?

Health Questionnaire

Inbody fat % testing (optional)

Goal discussion and structuration

Trainer recommendations

Free intro workout (optional, to book on a different day/time)

No pressure — no sales script

You decide if we’re the right fit.

12. Do I need a membership or my own equipment?

No membership required.
No long-term gym contract.
All equipment is provided — you just show up and train.

13. What age ranges do you train?

Kids (7-12)
Teens (13-17)
Adults (18-55)
Seniors / Elderly / Geriatric (55+)

14. Do you accept clients with medical conditions or physical limitations?

Yes — as long as your doctor has cleared you for physical activity, we can adapt your training.
We regularly work with people living with:

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  Arthritis
  

  
  


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  Joint replacements
  

  
  


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  Diabetes
  

  
  


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  Obesity
  

  
  


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  Post-surgery recovery
  

  
  


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  Low mobility / balance issues

  
  


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  Neurodegenerative conditions
  
  

  
  

15. Is this a contract or pay-as-you-go?

We offer flexible training packages, from 12 to 144 sessions  — ask during your assessment and we’ll match the best option to your goals and schedule.

16. Is the gym open to the public?

No — this is not a walk-in gym.
Training is private and by appointment only.

17. Do you offer virtual or hybrid programs?

Yes — in-person, online, or hybrid coaching is available.

18. Are results guaranteed?

We guarantee a customized plan, accountability, and measurable progress — but your results depend on consistency.
If you show up and follow the program — you will improve.

19. How many clients are in the gym at once?

Usually 3 to 4.
You will never be in a packed gym with 30 strangers.