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VIRTUAL TRAINING

Justin Johnson lightening bolt

Verified

About Justin

I have worked within the Fitness Industry for the past 15 years. Every client that I work with begins with a Fitness assessment which is designed to observe any muscle imbalances, deconditioned muscles, flexibility, and cardiovascular strength. After the assessment, I will formulate a wellness plan to reach your fitness goals while improving the areas observed in the assessment. Each session will include stretching, core exercises, resistance training, aerobic intervals, and cardio. No session is the same.


My favorite exercise

Golf, HIIT training

My favorite quote

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

My training philosophy

Design a successful program specific to each individual making sure they stay on course to achieving their goals.

My training experience

I have worked with multiple populations differing in age, weight, wellness goals, medical backgrounds, pre-exiting injuries, etc. I also do Virtual training.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness
  • Corrective Exercise
  • Nutrition

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist

Education

BS in Business Administration with concentration in Sport Management

Who I Especially Like Working With

Beginners, Cancer Survivors, LGBTQIA, Men, Overweight/ Obese, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Ankle Injury, Arthritis, Back Pain/Issues, Bad Posture, Cancer, Diabetes, High Cholesterol, HIV/AIDS, Hypertension, Joint Pain, Obesity, Plantar fasciitis

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