About Justin
I have worked within the Fitness Industry for the past 15 years. Every client that I work with begins with a Fitness assessment which is designed to observe any muscle imbalances, deconditioned muscles, flexibility, and cardiovascular strength. After the assessment, I will formulate a wellness plan to reach your fitness goals while improving the areas observed in the assessment. Each session will include stretching, core exercises, resistance training, aerobic intervals, and cardio. No session is the same.
My favorite exercise
Golf, HIIT training
My favorite quote
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
My training philosophy
Design a successful program specific to each individual making sure they stay on course to achieving their goals.
My training experience
I have worked with multiple populations differing in age, weight, wellness goals, medical backgrounds, pre-exiting injuries, etc. I also do Virtual training.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
- Corrective Exercise
- Nutrition
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Specialist
Education
BS in Business Administration with concentration in Sport Management
Who I Especially Like Working With
Beginners, Cancer Survivors, LGBTQIA, Men, Overweight/ Obese, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Ankle Injury, Arthritis, Back Pain/Issues, Bad Posture, Cancer, Diabetes, High Cholesterol, HIV/AIDS, Hypertension, Joint Pain, Obesity, Plantar fasciitis
In-home, Outdoor or Virtual Training
Session Surcharge: $15
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
