About Justin
I have worked within the Fitness Industry for the past 15 years. Every client that I work with begins with a Fitness assessment which is designed to observe any muscle imbalances, deconditioned muscles, flexibility, and cardiovascular strength. After the assessment, I will formulate a wellness plan to reach your fitness goals while improving the areas observed in the assessment. Each session will include stretching, core exercises, resistance training, aerobic intervals, and cardio. No session is the same.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
TRX Certified Suspension Trainer, NASM Corrective Exercise Specialist
Education
BS in Business Administration with concentration in Sport Management
Who I Especially Like Working With
Beginners, Cancer Survivors, Men, Overweight/ Obese, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Diabetes, Hypertension, Joint Pain, Obesity, Plantar fasciitis
In-home or Outdoor Personal Training
Session Surcharge: $15
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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