You make the goal, and I will help you achieve it. Losing weight, building muscle, training for athletics, or exercising to be healthier is best carried out when you put together the right plan. Eating right, exercising regularly, and tracking your progress are the core aspects to consider when moving toward your fitness goals. Please call, or email me anytime- I'd love to meet you.

Diet is the most important factor in your fitness goals. Keeping saturated fat intake low is essential to decreasing overall body fat. Eating whole grains; eating monounsaturated and polyunsaturated omega 3 fatty acids; and drinking a lot of water are key aspects to a healthy diet. Supplementing your diet with a challenging exercise program helps to increase lean muscle tissue, decrease fat, speed up your metabolism, and improve your overall health.

My favorite client story

It was a pleasure to train Michael Weinstein- President of AIDS Healthcare Foundation. Michael helped to prove that age, work (traveling), and a demanding lifestyle are not good reasons to slack on fitness goals. Despite all of these hurdles, Michael exceeded his fitness goals. Because of his hard work and dedication, Michael can show off his 6 pack abs even though he is in his late 50s!

My favorite exercise

The burpee is an excellent full body workout because it works quads, abs, chest, as well as a lot of secondary muscles. It is hard to pick just one exercise, but if I had to do only one, it would be this one.

My favorite quote

"We cannot solve our problems with the same thinking we used when we created them." -Albert Einstein

My training philosophy

Diet is the most important factor in your fitness goals. Keeping saturated fat intake low is essential to decreasing overall body fat. Eating whole grains; eating monounsaturated and polyunsaturated omega 3 fatty acids; and drinking a lot of water are key aspects to a healthy diet. Supplementing your diet with a challenging exercise program helps to increase lean muscle tissue, decrease fat, speed up your metabolism, and improve your overall health.

My training experience

Sports Nutritionist for AHF Pharmacy for 4 years; Personal Trainer in Hollywood, CA for 5 years; Former SUNY College Basketball Player; Varsity Basketball Captain and MVP; Varsity Track Captain