Are you looking to get yourself in the BEST physical condition of your life? have you plateaued and looking for changes in your routine to achieve better results? Want to lose that unwanted weight in the most fastest and effective way? then look no further! I’m the certified fitness professional you're looking for.

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With over 10 years of education and understanding what works for different body types, I have the tools to help you get in the BEST shape of your life! I offer both One-On-One and Group Training using the most modern workout and dietary techniques at my disposal. I will be there every step of way. Schedule your free consultation today!

My favorite client story

I have many success stories from clients that will take a lot of writing space, but to name one in particular is one of my longest training clients, Stephen Timmer. He's been training with me since late 2008 (5 years) and we've done specificty training that ranged from weight loss, to strength and conditioning, and marathon/triatholon training.

My favorite exercise

The Push-Up. It's due to the multi-muscle, multi-jointed elements used throughout the movement. Chest, Delts, Triceps, Back & Core are ALL engaged.

My favorite quote

"Exercise is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach" -Arnold Schwarzenegger

My training philosophy

I take on each cient as an important project. it is my job to make sure you meet your goals, both in and out of the gym. The habits you incporporate with your training will result in getting THAT much closer to your goals. This starts with your first workout. Let's make it happen!

My training experience

My experience in the fitness community dates back to 2009, through education received through the University of Central Florida, and through Certifications obtained through ACE (American Council on Exercise) and AFAA (Aerobic Fitness Association of America). My mission statement is to provide the BEST quality service pertaining to each client's goals, breaking down all areas from Exercise Science and Nutrition! This is my guarantee from the first workout you'll be seeing & feeling the difference. My Personal Training Services cover Orlando, Baldwin Park, Winter Park, Avalon Park, Windermere, Casselberry, Lake Mary and parts of Altamonte Springs and Sanford areas. I also have an Online Personal Training option if you're not in the Orlando area which gives you 24 hour support from me. Just another tool to help you reach your goals! contact for further info.