In the 20+ years that I’ve been training, my clientele has included children as young as 6-years-old, to adults as old as 97-years-old. I have dealt with a variety of personality types, from those lacking motivation, or who approach their fitness goals with a sense of pessimism or defeat, to fitness-enthusiasts and athletes looking to build muscle, gain strength, lose weight, and tone, or to optimize their athletic performance.

My experience has provided me with an invaluable insight into the intricacies of developing and enacting a realistic and efficient workout regimen that sets me apart from other trainers. And while it’s true that you can find instructional images and videos for just about every exercise/workout online, nothing can substitute for the personal guidance and support of a live coach, assisting clients with the nuances of each exercise and providing encouragement throughout the process of achieving their fitness goals.