Feeling great and being fit is possible.  Fitness that feels geat is possible.  I design a workout specifically for you and your needs.  As a Certified Personal Trainer, Pain Free Movement Specialist and Orthopedic Exercise Specialist, I bring my clients to a state of well-being and a healthy fitness level they desire. Yes there is a challenge, and the challenge is approached with pain free mobility as our focus.  You'll feel better after each session, and the results build bringing you to long term pain free movement. 

Health and healing come together for those interested in taking the Spiritual journey to wellness. As a Strengths Certified Coach, I combine my expertise as a Fitness Trainer and Biblical Truth that brings life more abundantly.  We are Spirit Soul and Body and we approach each session feeding the Spirit first, to restore the soul, and in turn heal the body.

Over the yeas of my career, I have helped others improve fitness levels, prevent injury, and decrease pain levels, increase mobility, through fitness training since I was 18. I began my fitness education under 1969 Mr. America, John DeCola.

Early on I worked in a variety of gyms, fitness centers, community rooms, training personally, teaching Yoga Fitness, and many other group fitness classe.  In 2005 I opened the doors to my own fitness studio, then Healthy Habit Fitness, now known as KimFIT where I personal train and taught many group fitness classes, including Strength, Zumba, Yoga, Pilates, Barre, and more.

As an ACE Certified Personal Trainer I have helped many clients to lose weight, decreasing body fat and increasing lean muscle, for successful weight maintenance. As a pain Free Movement Specialist and Orthopedic Exercise Specialist I have trained many through workouts that successfully decrease pain and build strong, lean bodies. 

I especially enjoy teaching and sharing Gentle Flow Pilates and have a dedicated community that continues to grow.  I enjoy goup fitness as well. 

Trainings are one-on-one, or groups of 2-3.    Group fitness classes are held at the local gym and small groups in my personal studio.

My training experience

I have been training personally since I was 18 under the direction of 1969 Mr. America John Decola, and Sr. Mr. America I have trained all of my life since and from 2005 -2019 at my own studio. . Pain Free Movement and Orthopedic Fitness Training are an excellent foundation for maintaining healthy, youthful mobility. I train varieties of clients with weight loss goals, strength and conditioning, therapeutic for muscular balance, strength and mobility.