I have helped others improve fitness levels, prevent injury, and decrease pain levels, increase mobility, through fitness training since I was 18. I began my fitness education under 1969 Mr. America, John DeCola.
Early on I worked in a variety of gyms, fitness centers, community rooms, training personally, teaching Yoga Fitness, and many other group fitness classe. In 2005 I opened the doors to my own fitness studio, then Healthy Habit Fitness, now known as KimFIT where I personal trained and taught many group fitness classes, including Strength, Zumba, Yoga, Pilates, Barre, and more.
As an ACE Certified Personal Trainer I have helped many clients to lose weight, decreasing body fat and increasing lean muscle, for successful weight maintenance. As an Orthopedic Exercise Specialist I have trained many through workouts that successfully decrease pain and build strong, lean bodies.
I especially enjoy teaching and sharing Yoga Fitness and have a dedicated community of fit yogis that continues to grow. As a Spiritual Coach I am a Strengths Champion Certified Coach. I help people decrease stress, improve general health and well being coaching the Spirit, Soul, and Body.
My training experience
I have been training personally since I was 18 under the direction of 1969 Mr. America John Decola, and Sr. Mr. America I have trained at my own studio for the last 15 years. Orthopedic Fitness Training has been an interest of mine for the last 8 years. I train varieties of clients with weight loss goals, strength and conditioning, therapeutic for flexibility and elasticity, as well as stress reduction, and more.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Myofascial Release
- Functional Training
- Stress Reduction
NCCA Accredited Certifications
ACE Orthopedic Exercise Specialist, Silver Sneakers Instructor, FiTour Primary Myofascial Release Certification, Fitour Primary Barre
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Bad Posture, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Sciatica, Shoulder Issues, Stress
Training Areas Served
In-home, Outdoor or Virtual Training
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