Outdoor & In-Home
Virtual
Gym
About Jen
Hi I'm Jen. I love teaching people (anyone with a genuine desire to learn) how to lift weights and get connected to their Strong. I will teach you awesome technique so you feel confident in what you are doing and see serious gains over time. I am encouraging, here to help you have a good time, and I'll nudge you and push you when it's right. I also love integrating animal movements and mobility exercises to keep the body feeling limber and available for diverse movements. As a mindfulness teacher, I also integrate mindfulness into my work, helping you to connect more deeply with your breath, your body, and ultimately yourself.
I can also share ways to more deeply nourish yourself with foods you enjoy and rhythms for rest, recovery, and peace.
If you are excited to work together but not finding the availability please don't hesitate to reach out. Send me a message, and let's see if we can find a time.
Looking forward to working with you!
My favorite quote
“Tension is who you think you should be, relaxation is who you are”
Chinese proverb
Areas of Expertise
- Nutrition
- Strength Training
- Flexibility and Mobility
- Kettlebells
- Functional Training
- Wellness
NCCA Accredited Certifications
Additional Certifications
Precision Nutrition Level 1, Mindfulness Meditation
Education
B.S. Exercise Science
Who I Especially Like Working With
Beginners, Bodybuilders, LGBTQIA, Women
Medical Conditions Experience
Anxiety, Back Pain/Issues, Bad Posture, Disordered Eating Recovery, Limited Mobility, Obesity, Osteoporosis, Pregnancy, Stress
Additional Languages Spoken
Spanish
I have worked with Jen through Nourish to heal my relationship with food. Jen worked with me on developing a more holistic approach to what I eat that helped me break my cycle of strict dieting and then binge eating when that diet inevitably failed. I can honestly say after working with her my relationship with food has been a lot better and I have made better progress toward my weight goal since working with her.
I have had the privilege of working with Jen as my personal trainer for the past seven years, and I can confidently say she is the best in the business. When I started with her, I was approaching 40 and wanted to get in the best shape of my life. Thanks to Jen, I not only achieved that goal but exceeded my own expectations. Jen's holistic approach to fitness is what sets her apart. She taught me the importance of food, rest, recovery, mobility, and exercise, ensuring I understood how each element contributed to my overall health and performance. Her guidance on nutrition and recovery has been invaluable, and I've learned to appreciate how these aspects are just as crucial as the workouts themselves. What I appreciate most about Jen is her ability to listen and adapt. She always took my feedback seriously and tailored my workouts to meet my specific needs and goals. Over the years, my fitness goals evolved, and Jen evolved with me, constantly adjusting my program to keep things challenging and effective. Her personalized approach ensured that I was always progressing, never hitting a plateau. Jen's support and expertise have been instrumental in my fitness journey. She is not only a fantastic trainer but also a great motivator and guide. The experience of working with her has been nothing short of amazing, and I am grateful for her dedication and professionalism. If you're considering working with Jen, be prepared to put in the hard work—but I promise you, it will be worth it. You will have an incredible experience and see remarkable results. I highly recommend Jen to anyone serious about improving their fitness and overall well-being.
1-on-1 Training Subscriptions
In-person
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Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
