As an adult athlete I still compete in bicycle races, soccer games, and running events. I also play golf, hike, strength train, and trail run. While I enjoy working in all types of facilities, I prefer to work with people who wish to engage in programs that include a variety of training methods and activities which can be conducted both outdoors and indoors. I also teach at the community college level and stress the importance of developing a healthy lifestyle by being active and adhering to sound nutritional guidelines. I especially enjoy working with baby-boomers who want to live an active lifestyle.
Your success is simply a matter of making it about YOU, not me. I will work with and for you to help you in establishing and achieving whatever lifestyle goals you want to set for yourself that may improve your health and wellness.
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training