When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target... +Read More
I have helped others improve fitness levels, prevent injury, and decrease pain levels, increase mobility, through fitness training since I was 18. I began my fitness education under 1969 Mr. America, John DeCola.Early on ... +Read More
As an adult athlete I still compete in bicycle races, soccer games, and running events. I also play golf, hike, strength train, and trail run. While I enjoy working in all types of facilities, I prefer to work with people... +Read More
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