Oscar Hernandez
Outdoor & In-Home
Virtual
Gym
About Oscar
ABOUT ME:
My name is Oscar. I am from Puerto Rico. I lived in Miami for over 20 years, and now I get to call South Philly my home! I am an ISSA certified Personal Trainer. I've been working in the fitness industry in one way or another for over 15 years. I’ve always loved the continuing educational aspect of the fitness industry. I believe in the long-term, profoundly-positive, compounding effects of fitness in life. Also, in my career, inside & outside the gym. I have worked as a P.E. elementary teacher, an at-risk youth counselor, team building sports coach, strength & mobility trainer, and an obstacle race youth coach, among other things throughout the years. Two of my passions are, knowing I get to be the catalyst for people’s physical & mental transformations. And I’m passionate about being healthy, and happy. All while living a life of valuable service to others. I believe with all my heart that fitness is more than how you look, it’s a lifestyle. It’s an attitude & a way of being. It saves, and transforms lives. It did mine, and it will change the life of anyone else committed & willing to try. You get to!
My favorite client story
Rehabbing & getting a young man strong again, after waking up from a 1 month coma, due to major motorcycle accident.
My favorite exercise
All compound & functional exercises
My favorite quote
Commit to commit!
My training philosophy
I like to focus on:
• Heavy duty training with high intensity
• Full range of motion
• Keeping correct form
• Progressive overload
• Mind to muscle connection
• Working bilaterally & Unilaterally movements
• Keeping a good, focused & fun attitude
• Static holds when possible
• Slowing down on the eccentric phase
• Deep nasal breathing
• Getting 8 hours of sleep / Days of rest
• Doing restorative work
• Stretching / Foam-Rolling
• Water Intake / Hydration
My training experience
I am an ISSA Certified Personal Trainer. I've been working in the fitness industry for over 15 years.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Sports Performance Training
- Massage
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
NCCA Accredited Certifications
Additional Certifications
CPR/AED, GOATA 1, 54D, ML-21 Gratitude Training
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Ankle Injury, Anxiety, Bad Posture, Depression, Hypertension, Limited Mobility, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues, Stress
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
1315 Walnut St
Philadelphia, PA 19107
Session Surcharge: $0
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
