Outdoor & In-Home
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Gym
About Oscar
ABOUT ME: I am a certified personal trainer. I've worked in the fitness industry in one way or another for over 15 years. I've always loved the continuing education aspect of the fitness industry. I believe in the long-term, profoundly positive, compounding effects of fitness in life, not only in my career inside the gym but outside of it too. I have worked as a P.E. elementary teacher, an at-risk youth counselor, a team-building sports coach, a strength & mobility trainer, and an obstacle race youth coach, among other things, throughout the years. i get to be the catalyst for people's physical & mental transformations. Also, I'm passionate about being healthy and happy. All while living a life of valuable service to others. I believe with all my heart that fitness is more than how you look, it's a lifestyle. It's an attitude & a way of being. It saves and transforms lives... Because it did mine! It will change the life of anyone else committed & willing to try. You get to!
My favorite client story
Rehabbing & getting a young man strong again, after waking up from a 1 month coma, due to major motorcycle accident.
My favorite exercise
All compound & functional exercises
My favorite quote
Commit to commit!
My training philosophy
I like to focus on:
• Heavy duty training with high intensity
• Full range of motion
• Keeping correct form
• Progressive overload
• Mind to muscle connection
• Working bilaterally & Unilaterally movements
• Keeping a good, focused & fun attitude
• Static holds when possible
• Slowing down on the eccentric phase
• Deep nasal breathing
• Getting 8 hours of sleep / Days of rest
• Doing restorative work
• Stretching / Foam-Rolling
• Water Intake / Hydration
My training experience
I am an ISSA Certified Personal Trainer. I've been working in the fitness industry for over 15 years.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Sports Performance Training
- Massage
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
NCCA Accredited Certifications
Additional Certifications
CPR/AED, GOATA 1, ML-21 Gratitude Training, ISSA Transformation Specialist
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Ankle Injury, Anxiety, Bad Posture, Depression, Hypertension, Limited Mobility, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues, Stress
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
1315 Walnut St
Philadelphia, PA 19107
Session Surcharge: $0
It was one of the most challenging, and enjoyable workouts Ive done in a long time! Loved Oscar's energy, and his great attitude. Also, his way of utilizing "mindset" to motivate during the training session! I highly recommend him!
1-on-1 Training Subscriptions
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Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
