Lisa Pulley is a Women's Fitness and Behavior Change Coach. She is very passionate about getting her clients long-term results, instead of quick fixes. Through her degree and four additional accredited certifications, she helps her tribe through educating and empowering women on nutrition, fitness, and overall wellness. Lisa considers herself as a holistic coach and works with her clients as complete individuals. She believes that in order for clients to get the BEST results, the coach-client relationship must be engaging and encouraging. Her approach is more of a "cheerleader" type and she integrates her behavior change education heavily into her approach when working with her ladies. If you are looking for someone who is highly certified and experienced who can help you achieve long-term results and contentment, Lisa Pulley is the coach for you!
My favorite client story
I worked with a woman who was a 45-year-old elementary school teacher who originally came to me with goals to just be "more fit". She had Type I Diabetes her entire life and had never worked out in a gym before, although she was very petite. Over the course of a year, I trained her twice per week and she gained 10 lbs of muscle and lost 10 lbs of fat, so we re-comped her body perfectly! She was so strong, she was doing 5 pullups in a row by herself and everyone at the gym would compliment her and compliment me for what I was able to help her accomplish. She even said working out consistently helped her re-vamp her marriage! #GOALS!
My favorite exercise
I love them all, but probably glute bridges!
My training philosophy
Training should be ENJOYABLE, EFFICIENT, and FUN.
My training experience
I've been training and coaching for over 5 years. I have experience in corporate gym management as well as contracting experience at a chiropractor office.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Stress Reduction
NCCA Accredited Certifications
NASM Women's Fitness Specialist, NASM Corrective Exercise Speciaist, NASM Behavior Change Specialist, Precision Nutrition Level 1
BS in Health Sciences with a concentration in Pre-Physical Therapy
Who I Especially Like Working With
Beginners, Military, Peri/Post-menopausal, Pre/post-natal, Women
Medical Conditions Experience
ACL tear, Addiction, Anxiety, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Diabetes, Disordered Eating Recovery, Headaches/Migraines, Infertility, Knee Pain/Issues, Limited Mobility, Menopause, Obesity, Osteoporosis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Stress