1-on-1 Training from$75
At 56 I'm in the best shape of my life and I want to help you be in the best shape of your life at any age! Training will begin with a comprehensive consultation. We will evaluate your lifestyle, goals, health concerns, diet and any special obstacles to ach... Read More
obstacles to achieving your fitness goals. Clients need to commit to at least 6 months of training to achieve their goals. Making major lifestyle changes takes commitment and consistent work. I recommend 3 or 4 sessions a week. We can include cardio sessions in your training program or you can do aerobic training in addition to scheduled training times. I am also a state certified Massage Therapist. Body and mind are inextricably joined and whatever we do to one changes the other. As you begin your journey to health I encourage to get the maximum benefit by taking care of your mind. Exercise is a great way to reduce stress, but if you combine this with meditation and other energetic practices such as Tai Chi the benefits greatly enhanced.
Strength Training, Weight Loss, Muscular Definition, Martial Arts Tournaments
ACE Certified Personal Trainer
1-on-1 Training from$122
Will Wright is an ACE Certified Personal Trainer and Spartan Race athlete based out of Richmond, Virginia. His areas of expertise include strength training, fat loss, functional fitness, injury rehabilitation, nutrition, supplementation and sports performan... Read More
sports performance. Thank you for visiting my website! I would be honored to help you reach your fitness goals. As a seasoned athlete that spent a long time in corporate America, I am well equipped to train and coach especially busy professionals. I have had a passion for fitness since an early age and a heart for serving others as well. Having lost far too many loved ones to diseases, both preventable and non-preventable, I can think of no greater purpose than to do what I do every day. I wish you the best in all that you do. In good health, Will
Nutrition, Strength Training, Weight Loss, Muscular Definition, Functional Training, Rehab
ACE Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, MBA
Fitness expert, Stacy Young is transforming the health and fitness industry with her innovative approach to fitness. She has quite a passion for her craft, which originates from over 20 years of devotion to personal training, health, nutrition and overall w... Read More
ion and overall wellness. Best known for her ability to inspire and encourage people, Stacy is a role model, motivator and has assisted many clients in achieving their goals. This fitness dynamo has maintained the bodies of athletes, popular celebrities and business professionals who have depended on Stacy to perform at their very best in their professional and personal lives. Stay Fit. Stay Focused. Stay Young.
Strength Training, Weight Loss
AFPA Certified Personal Trainer, ACE Certified Personal Trainer
1-on-1 Training from$37
I have been training people for more years than listed. People have followed me around at the gym for decades working out with me and learning from me. I have been and still am a group exercise instructor and people that loved my classes would seek me out t... Read More
uld seek me out to workout with me. Finally my room mate, who is also a trainer, said hey why don't you get certified? You have a vast knowledge of training, you have trained yourself and others for years, you run marathons, compete in tris and therefore you should get paid for your talent and passion so...I did just that! I LOVE my job. I get to work with tons of people, in homes, office gyms, home gyms or apt gyms, and in group exercise locations! I would not trade it for the WORLD!
Core and Balance, Strength Training, Flexibility and Mobility, Muscle Gain, Functional Training, Cardiovascular Conditioning, Injury Prevention, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Knee Pain/Issues, Obesity, Piriformis Syndrome, Bike Races, Running Races (Marathons), Triathlons
AFAA Group Fitness Instructor, AFAA Certified Personal Trainer, Exercise Sports Sciences and Advanced Nutrition Sciences
1-on-1 Training from$122
I work with a small number of premier clientele that want the best and are ready to commit to receive it. If your are looking to change your body/health/image, than I am the answer. Simply put, working with me will get you results. I only take on a small nu... Read More
ake on a small number of clients to allow time for the personalized, concierge approach that has proven to be so successful. And because I am committing a serious amount of time and energy, It is important to partner with someone who will mirror that commitment. I am looking for 1 person who is willing to commit to a minimum of 6 months, 4 days or more per week of personalized, in-home fitness training. This will include personal training sessions, on-going nutritional counseling, healthy lifestyle planning, myofascial release and massage, and customized support. My preferred method is 90min sessions, with 30 minutes dedicated to assisted stretching and myofascial release following the workout, but I offer both options. If you are on the fence, let's sit down for a full fitness assessment, and we can talk more about how working together will look. "There are no special tricks to achieving your fitness goals, only good direction and consistency. "
Strength Training, Weight Loss
ACSM Certified Personal Trainer
1-on-1 Training from$56
No gym. No supplements. No isolation exercises and no useless equipment. No televisions or shitty music. No excuses about not having time. No wasting precious time. Only; pure individual results, pure satisfaction, pure vital health!I specialize in gi... Read More
specialize in giving you what You want. If you're not enjoying exercising you will not maintain the lifestyle, period. And that is what we will train to do; incorporate progressive calisthenics (for strength/muscle size gain/tone/mobility/flexibility) and hiit protocols for the most minimalist, time efficient, goal obtaining results you can imagine!We will exercise, usually, regardless of the weather, most often outside under the sun or moon, using only our natural surroundings and your own body! Breathing fresh air, visually stimulated by nature, new and different locations, mindfulness, and hard work will give you tremendously effective workouts every time!Lose weight, gain muscle strength and or size (there is a difference), improve cardiorespiratory (and many other internal body systems) functioning, fortify your mental muscle, gain new or lost mobility and specifically kick your health into super vital overdrive! Are you ready?! Yes you are!!I am a 36yr old guy. Just a guy in this world who cares greatly for my physical and mental health. I live everyday giving thanks for everything in my life and making sure that I maintain the physical and mental fortitude to excel until the day I leave this earth! No one else can give you health and fitness. You must cultivate it with your own mind and body. They are not separate entities, they must grow together, they will grow together. Health and fitness are closer than you can possibly imagine and super vital if you wish to move and articulate your conscious being through this world we live in!
Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Cardiovascular Conditioning, Spanish, Hiking
Institute for Brain Potential Mindful Eating, ACE Certified Personal Trainer, Associate's of General Sciences
1-on-1 Training from$84
Richmond Wellness began as a belief that weight loss and fitness should be balanced as total wellness, adopting a new lifestyle in caring for yourself. We believe this occurs from the inside out. Through personal training, massage therapy, and nutrition cou... Read More
and nutrition counseling, we create a year-long program specifically designed to you, your body, and your goals. Then, we walk through it together. I specialize in helping others lean down and tone up with a healthy mix of cardiovascular and strength exercises, practicing proper bio-mechanics when exercising, as well as giving the support that newcomers or returners need to make lasting healthy choices for their life. Richmond Wellness began as a belief that weight loss and fitness should be balanced as total wellness, adopting a new lifestyle in caring for yourself. We believe this occurs from the inside out. Through personal training, massage therapy, and nutrition counseling, we create a year-long program specifically designed to you, your body, and your goals. Then, we walk through it together. You have the support of the entire Richmond Wellness community!
Strength Training, Weight Loss, Functional Training, Running Races
NCCPT Certified Personal Trainer, NASM Certified Personal Trainer
1-on-1 Training from$37
Need to get fit? Need help setting realistic goals? Need help staying motivated? Not meeting your fitness goals? Let me help you! Take that first step on your new fitness journey and contact me.I am a ISSA certified fitness trainer and I can train you at my... Read More
n train you at my gym or at an apartment/condo complex with an exercise room, or even your home. The first meeting is a strength/flexibility test with free body composition report. I take the empowering approach to fitness and strength training. I will push you, cheer you on, and encourage you, but I never shame you. You come to me for help and I believe in you. Together we will invent a new healthier you!
Strength Training, Weight Loss, Functional Training
ISSA Certified Personal Trainer