I help my clients find THEIR path to make significant and sustainable health changes. There isn't a "highway" to fitness. Everyone's path is distinct, and there is a reason why what works for a friend or family member, might not work for you.
In my 7 years as a fitness professional I am able to give my clients scientifically backed, personalized programs. I consider all aspects of their health, including exercise and diet history, disabilities, body restrictions, and preferences.
I specialize in working with the older adult and provide them with safe and proper exercise programs. I come to my client's preferred location with an exciting and carefully planned workout, all the necessary equipment, and myself to guide and motivate you.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Injury Prevention
NCCA Accredited Certifications
BS in Kinesiology
Who I Especially Like Working With
Beginners, Middle-aged, Seniors
Medical Conditions Experience
Arthritis, Autism, Back Pain/Issues, Chronic Pain, Fibromyalgia, Joint Replacement, Lower Body Pain/Issues, Parkinson's Disease, Shoulder Issues