Having earned my Bachelor's of Science in Kinesiology and Exercise Science, I remain fueled by the desire to gain as much knowledge as humanly possible about the fitness industry!

I am an ACE Certified Personal Trainer, also CPR and Heads Up/Concussion Course certified.

My employment has allowed me to work with a variety of populations and gain experience in many fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training.

Growing up, I played basketball, football, and soccer. Currently, I enjoy running, CrossFit workouts, and playing in men's leagues. I also like to refuel my body with a Gatorade and anything that peanut butter can be added to.

Let’s put our minds together to determine how the foundations of health and wellness fit into your lifestyle! I’m sure the results will grow in direct proportion to your confidence!