ACE certified personal trainer

About Donna

When I coach clients for health and fitness, I help them to understand how their thoughts and feelings effect their perceptions. I believe a persons health is dependent on what is going on the inside, not just physically, but emotionally as well. I simply call it the art of personal training from the inside out. My mission is to bring out the best in peoples talents and abilities. No matter what physical challenges there may be. Where there is a will there is a way. The following quote by unknown is a strong metaphor for this. "When life throws you a curve ball, hit it out of the park.”


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Posture
  • TRX
  • Functional Training
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Education

BA in Commercial Art & Computer Graphics

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, Disabled, Overweight/ Obese, Youth

Medical Conditions Experience

Anxiety, Autism, Back Pain/Issues, Bone/Joint Injury, Celiac Disease, Depression, Fibromyalgia, Stress, Visually Impaired (Blind)

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