Michael Vallee
Outdoor & In-Home
About Michael
I began my career in group exercise when a Group Fitness Administrator approached me after an indoor cycle class and asked me if I’d be interested in becoming a cycle instructor. This offer was enthusiastically accepted and 23 years later the energy and passion of offering the best exercise class I can give is stronger than ever. With a never ending desire to grow, not only as an individual, but to also provide more substance to my cycle classes, I became certified by Mad Dogg Athletics' Spinning Instructor Program, earned my Personal Trainer certification through the American Council on Exercise (ACE), and soon after followed with Running Coach certification through the Road Runners Coaches of America (RRCA). Two of the most passionate programs I am certified in is the Les Mills Body Pump and Les Mills Body Combat programs.
My favorite client story
When each of my clients, who participate in the Police Academy Physical Fitness test, pass with exceeded expectations.
My favorite exercise
Stability Ball exchange
My favorite quote
You change your body composition with every rep you do.
My training philosophy
Steady and safe progression with focus on proper technique.
My training experience
I have trained from people with restrictive disabilities to very strong and athletic individuals. I have trained people wanting to start a walking plan to those training for marathons.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
RRCA Certified Running Coach, Les Mills Body Pump, Les Mills Body Combat
Who I Especially Like Working With
Beginners, Men, Middle-aged, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Hamstring Issues, High Blood Pressure, High Cholesterol, Limited Mobility, Plantar fasciitis, Rheumatoid Arthritis, Sciatica, Stress
Additional Languages Spoken
French
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Starting at
$59
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
