ACE certified personal trainer

Michael Vallee lightening bolt

location-iconOutdoor & In-Home

About Michael

I began my career in group exercise when a Group Fitness Administrator approached me after an indoor cycle class and asked me if I’d be interested in becoming a cycle instructor. This offer was enthusiastically accepted and 23 years later the energy and passion of offering the best exercise class I can give is stronger than ever. With a never ending desire to grow, not only as an individual, but to also provide more substance to my cycle classes, I became certified by Mad Dogg Athletics' Spinning Instructor Program, earned my Personal Trainer certification through the American Council on Exercise (ACE), and soon after followed with Running Coach certification through the Road Runners Coaches of America (RRCA). Two of the most passionate programs I am certified in is the Les Mills Body Pump and Les Mills Body Combat programs.

My favorite client story

When each of my clients, who participate in the Police Academy Physical Fitness test, pass with exceeded expectations.

My favorite exercise

Stability Ball exchange

My favorite quote

You change your body composition with every rep you do.

My training philosophy

Steady and safe progression with focus on proper technique.

My training experience

I have trained from people with restrictive disabilities to very strong and athletic individuals. I have trained people wanting to start a walking plan to those training for marathons.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

RRCA Certified Running Coach, Les Mills Body Pump, Les Mills Body Combat

Who I Especially Like Working With

Beginners, Men, Middle-aged, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Hamstring Issues, High Blood Pressure, High Cholesterol, Limited Mobility, Plantar fasciitis, Rheumatoid Arthritis, Sciatica, Stress

Additional Languages Spoken


Are you a trainer?
Get new clients. Change lives.