I wear many Professional hats, I am not only an individual trainer and coach, I am also a educator, supervisor, facilitators, motivator, inspirational leader, My services include the following: Help you get started on a program that will fit your lifestyle and improve quality of life. Keep you motivated and interested in your workout, keep it fun. Teach you what to do for problem areas and overall health awareness. Provide education and nutritional information essential for a safe, effective exercise. Help you stay focused, accountable and motivated with various routines for best results. Enhance and teach resistance training, cardio, strength and conditioning to improve quality of life. Exemplify the proper information and form for safe, effective exercises. Proper health screening, assessments and consulting to help you achieve goals. Identify individual health issues, limitations and offer solutions. I will help you learn how to have a better quality of life. How do I get motivated to be active? Make it a priority, no excuses, chose a program and activities that you will enjoy Please call me for a free consultation Why a personal trainer/Lifestyle Coach -Reasons people don't exercise: Time, Unknown (what do I do and How?) intimidation, money. learn how to exercise with a few tools and convenience of your own home or apply at a local fitness club. -A professional trainer/coach provides education and nutritional information essential for a safe, effective exercise program and to improve quality of life. -Help you stay focused, accountable and motivated, varies routines for best results, enhancing Cardio, Strength and Conditioning to improve quality of life. -Exemplifies the proper information and form for safe, effective exercises. Teaches a variety of exercise and will set up programs that will fit your lifestyle. -Proper health screening, assessments and consulting to help you achieve your goals. -Identifies individual health issues, limitations and offer solutions Individualized programs that: burn fat build muscle increase strength improve flexibility and Range of Motion improve core, balance and agility weight management education on whole food Nutrition

My favorite client story

I helped a client change her lifestyle choices, eat better, exercise and stay active, she thanks me every time I see her and I tell her, I was here to motivate, guide and help you, You did all the work.
Another client started out with a walker Within 3 weeks she was not using her walker anymore and had improved with strength, balance and flexibility

My favorite exercise

Water, Hiking, biking, elliptical and dance

My favorite quote

NO Excuses, make it a priority and you will be sucessful

My training philosophy

Why a personal trainer/Lifestyle Coach. -Reasons people don't exercise: Time, Unknown (what do I do and How?) intimidation, money. learn how to exercise with a few tools and convenience of your own home or apply at a local fitness club. -A professional trainer/coach provides education and nutritional information essential for a safe, effective exercise program and to improve quality of life. -Help you stay focused, accountable and motivated, varies routines for best results, enhancing Cardio, Strength & Conditioning to improve quality of life. -Exemplifies the proper information and form for safe, effective exercises. Teaches a variety of exercise and will set up programs that will fit your lifestyle. -Proper health screening, assessments and consulting to help you achieve your goals. -Identifies individual health issues, limitations and offer solutions.Individualized programs that: burn fat. build muscle. increase strength. improve flexibility and Range of Motion. improve core, balance and agility . weight management. education on whole food Nutrition.

My training experience

I started my career my career in Health and Fitness several years ago after battling an eating disorder, I decided to change my addiction in a more positive way, I enjoy exercising, and staying active. I have a lot of experience in the field of fitness and health, I have been training and helping clients for over 10 years, both in health clubs and personal settings, I owned my own gym, and I have been teaching a variety of fitness classes throughout the years. I also worked with ND doctors and nutrition.