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ACE certified personal trainer

Chris Keith lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Chris

To have incredible results and a really fun time doing exercise.

Train Smart and Believe in Yourself.


My favorite client story

Too many to list

My favorite exercise

Barbell Back Squat is best bang for your buck in effectiveness.

My favorite quote

Anything in life is possible and YOU can make it happen. - Jack LaLanne

My training philosophy

Train Smart and Believe in Yourself.

My training experience

Over 20 years

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer
AFAA Certified Personal Trainer

Training Areas Served

Are you a trainer?
Get new clients. Change lives.