ACE certified personal trainer

About Gyan

I am dedicated to empowering you to proactively take the steps that will holistically evolve your body and mind toward your best self by incorporating fitness, nutrition and healthy behaviors as a part of your everyday life. That's why my business is called Proactive Evolution! Proactive Evolution specializes in life-changing fitness, nutrition, and lifestyle programs individualized for each client. By fostering awareness, presence and mindfulness, our programs give our clients the opportunity to both choose a healthier life and work towards it, one step at a time, fully supported. I know that exercising consistently and strenuously isn't easy. However, it can be fun and it leads to even more fun! By keeping workouts fresh and challenging time passes quickly and the benefits are most evident while engaging in physical activities that you really enjoy--whether that's biking, surfing, running, golfing, dancing or any other activity where a strong, flexible and mobile body is necessary for full enjoyment and injury prevention. As a committed and caring trainer and health coach, I will work within my published Code of Values to ensure that each client clearly defines and measurably moves closer to the goals they want to achieve with fun and challenging workouts and lifestyle coaching.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Health Coach

Additional Certifications

NESTA Metabolic Conditioning Coach, Onnit Academy Steel Mace Specialist, Onnit Academy Durability Specialist, TRX Certified Suspension Trainer, TRX Sports Medicine, TRX Functional Trainer, TRX Group Certification, TRX Certified RIP Trainer, TRX Group Suspension Trainer, Kettlebell Athletics Level 1

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Women

Additional Languages Spoken

Spanish

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