Joe Pelkey
Outdoor & In-Home
About Joe
My wife and I have been Personal Training clients for 25 years- We are Pelkey Fitness (so if you are looking to train with a female we got you covered), Both in and out of gyms. Training clients from 8 to 98 in the North County San Diego... We come to you at your Home, Office, Park or Virtually. Plus we bring all equipment needed to meet your goals, You don't need a thing. As your Personal Trainer our goal is to design a program that is not only fun, but will challenge your body each and every workout! Your program will be designed around YOUR fitness goals..... What are you waiting for? Let's start today. We add a personal touch to each workout because there are no two clients the same. Each workout is customized to your individual needs and body type.
My favorite client story
We have an amazing 90 year old client. In the last couple of years she has had an extreme hard time walking. With exercise that help strengthen her legs, core as well as stretching she is able to stand up and move again with a BIG smile on her face.
My favorite exercise
Always a favorite is the good old squat. The squat is truly a functional daily movement that not only strengthens your legs, glutes and hamstrings, but focuses on the core stability muscles. What is also nice about the squat is that there are so many variations that can be implemented. Let us teach you how.
My favorite quote
If you can Imagine it - you can Achieve it. If you can Dream it - you can Become it...
My training philosophy
We add a personal touch to each workout because there are no two clients the same. Each workout is customized to your individual needs and body type.
My training experience
25+years of training clients
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Nutrition
- Flexibility and Mobility
- Boxing
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Kickboxing
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
Core Training Specialist, Biomechanics Corrective Exercise Specialist, NESTA Sports Injury Specialist , Senior Fitness Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Disabled, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Diabetes, Fibromyalgia, Golfers Elbow, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Menopause, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
